Getting and staying sober is a mix of personal effort and community engagement. You see this as early as rehab when you engage in individual vs. group therapy sessions. Both are necessary; however, each has its own goals. Here’s how this works when you’re in aftercare.
The Importance of Community
In rehab, you participated in an individual therapy program as well as in group sessions. Both worked together. Group vs. individual therapy works well because it harnesses the power of peers. There’s accountability as well as peer counseling.
When you attend sober living, which is a facet of a vibrant aftercare experience, you do the same thing. A community-based model leverages positive peer pressure to stay sober. Besides that, there’s the accountability between residents. You don’t want to let yourself or the group down.
Therefore, you work even harder to prevent relapse. Now, individual vs. group therapy shows a change in formality. You still engage with a therapist in formal meetings. However, group interactions are far more informal. You may have one-on-one or one-on-two conversations with peers during off-hours.
What Happens in Individual vs. Group Therapy?
What sets apart group vs. individual therapy is the level of formality. Group sessions at rehab have some degree of it. However, during aftercare, the formality levels off. In contrast, talk therapy remains consistent.
You work with a therapist to make a plan for staying sober. This includes secondary support options, such as AA meetings or other groups. Besides that, you work with the specialist to engage family members in therapy, too.
Group sessions are mainly for learning and sharing. Nobody will call you if you don’t show up. In contrast, your therapist will call if you miss a session. Therefore, group vs. individual therapy also denotes a change in the intensity of accountability.
What Else Happens in Sober Living?
Sober living helps you navigate the immediate aftermath of rehab. It’s one of the most critical times. Relapse is a present danger. Therefore, sober living can be the antidote.
A customized approach to the experience helps you dig deeper. By working through the challenges of living sober with others, you understand why you still have triggers. This isn’t something you explored in individual vs. group therapy. There, you focused more on how to handle triggers that you could quickly identify.
Now, in aftercare, you expand on this understanding. Group vs. individual therapy now focuses on the here and now. Some situations may crop up that you never thought of in rehab. Now, they’re real life, and you need to deal with them.
That’s why sober living offers the safety net you need to do so. It accomplishes this goal with a variety of approaches. Examples include:
- Customized programming that encourages personal development and growth
- Clinical care that might consist of a continuation of dual diagnosis treatment or trauma therapy
- Off-site clinical care that lets you take advantage of group vs. individual therapy and vice versa
- Life skills training that prepares you for what comes after sober living
- Extended monitoring that puts accountability as a significant focus of your recovery