You’ve been struggling with an addiction. Over the past few weeks, you’ve worked with a rehab facility to help you overcome substance abuse. There, you learned that you have a co-occurring condition. What is a dual diagnosis?
What is a Dual Diagnosis?
Addiction recovery support experts define a co-occurring condition or dual diagnosis as the presence of two problems. The dual diagnosis definition pinpoints addiction as being one of the conditions. The other one is a mental health disorder. Examples might include depression, anxiety, or bipolar disorder.
What Does a Co-Occurring Condition Look Like in Real Life?
What is a dual diagnosis like? For many, there’s no formal diagnosis. Rather, they realize that something’s not going well. Maybe they’re feeling down all the time.
They have a difficult time getting up and getting going. Maybe you’re anxious a lot of the time. Your thoughts are racing. You feel that the world is closing in on you.
Without a formal diagnosis, you have minimal solutions. Therefore, you reach for substances to make yourself feel better. You might look to alcohol to calm you down. Someone else might opt for uppers to get out of bed.
Before long, your body develops a tolerance. Soon, you meet the dual diagnosis definition of having an addiction as well as a psychiatric disorder. Most importantly, both conditions now feed off each other. Therefore, you begin to use a drug or alcohol to regain your sense of normal.
Getting Help at Rehab
Rehab is your opportunity to learn how to manage the co-occurring condition. Because a dual diagnosis definition typically pinpoints at least one chronic illness, it’s vital to learn the appropriate coping skills. For you, this might mean learning how to deal with depression through talk therapy as well as medication.
For someone else, there could be a need to deal with anxiety through mindfulness training. Each individual is different. Therefore, what is a dual diagnosis for one person might not apply to someone else. Besides that, your dual diagnosis definition could also include two underlying conditions.
Dealing with a Dual Diagnosis Definition after Rehab
Once you graduate from rehab, it’s time to consider addiction rehabilitation aftercare. Almost all residents can benefit from a sober living stay – particularly if they present with a dual diagnosis. There, you have a chance to undergo targeted off-site therapy. Examples include:
- Cognitive-behavioral therapy that focuses on pattern changes
- EMDR to continue trauma treatment that begun in rehab
- Family therapy that helps pave the way to a return
- Group therapy, which benefits from peer counseling and input
- Individual therapy as a tool for setting goals and gauging progress
What is a dual diagnosis currently causing to happen in your life? For many men, there’s a struggle that prevents them from seeking help. As a result, some suffer tremendously during a phase of substance abuse. This doesn’t have to describe your life; connect with Lighthouse Recovery at 866.484.9168 today.