One-on-one talk therapy is instrumental in helping you overcome a substance abuse problem. It starts at the rehab level and continues through aftercare. Why does an individual therapy program work? Most importantly, what do you talk about with a therapist?
Talking with a Purpose
As noted by the National Institute on Drug Abuse, an individual therapy program works against the backdrop of a therapeutic intervention. A case in point is cognitive-behavioral therapy. This modality focuses on uncovering dysfunctional patterns that exist in thoughts, actions, and emotions. When you find them, you can change them.
However, few people recognize self-destructive patterns until they sit down with a therapist to talk about them. You start this process in rehab. Moreover, it’s one of the skills you learn in sober living. There, the individual therapy program Dallas, TX trusts helps you think through future actions.
Other Modalities for an Individual Therapy Program
Another one of the benefits of this approach is a therapist’s ability to shift gears. If you don’t respond well to cognitive-behavioral therapy, you might be a good candidate for motivational interviewing. This individual therapy program helps you firm up your conviction to remain sober. It’s the individual therapy program Dallas, TX clinicians use when you need a boost to self-motivation.
For others, dialectical behavior therapy is a good option. It appeals to men whose emotions are out of balance. You might respond based on emotions rather than logic. In this therapeutic intervention, you learn how to retake control over strong impulses.
Only One Aspect of Sober Living
The individual therapy program Dallas, TX talks about is only one of the benefits of aftercare. Other benefits include:
- Group therapy meetings that encourage peer counseling and accountability
- Meditation sessions that reinforce stress and anger management against a backdrop of relapse prevention training
- Addiction education, which helps you understand how to work through triggers for use
- One-on-one meetings with mentors that help you focus on self-sufficiency
- Recreational therapy that builds self-esteem and social skills
Moreover, a good-quality sober living program enables you to practice living without drugs. You’ve done so already during rehab; however, you had intensive therapies during this time. Now, you work on preparing yourself for a return home. It’s a different setup.
For example, in addition to the individual therapy program Dallas, TX talks about, there’s also medication monitoring. You may require specific prescriptions for chronic diseases. Therefore, it makes sense that you learn to focus on proper dosing. However, it helps to have someone oversee the process for accountability.
Besides that, there’s nutritional counseling. When you were still using drugs, you didn’t pay too much attention to healthy eating. With the healthy lifestyle you’re now embracing, nutritional intake is a consideration. Therefore, it makes sense to relearn how to plan and prepare these types of meals.
Randomized drug testing provides residential accountability that keeps drugs and alcohol out of the sober living home. This is also a process that prepares you for the workplace, where increasingly employers require drug testing. Because sober living home operators understand that you’re starting all over again, they offer transportation. This amenity enables you to find work, attend AA meetings, and return to school.
Don’t Put off Aftercare
It was difficult enough to quit using a drug or alcohol. Don’t you owe it to yourself to get your sobriety off on the right foot? With an individual therapy program alongside other modalities, it’s possible to do so. Learn more about the individual therapy program Dallas, TX talks about at Lighthouse Recovery by calling 866.484.9168 today.