Recovering from drugs or alcohol takes a lot of hard work. It also requires different therapeutic approaches. People are unique in how they respond to different therapies. Some people may respond to one technique, while others respond to another. Mindfulness meditation is one approach that is helpful for anyone who is on the path to recovery from drug or alcohol addiction. When entering a life skills training program in Dallas TX, this technique is highly successful at assisting people with addiction issues.
What is Mindfulness Meditation?
Originating in its infancy in the 1940s, mindfulness has always been an important component of psychology. The simplest definition for mindfulness meditation is being aware. However, it is more than just noticing what is going on around you; mindfulness meditation taps into the awareness of your present experiences. This therapy is focused on training your mind to be more aware of the immediate experiences and what’s going on in your body.
Many people have physical sensations that pass in and out of their body that they don’t pay any attention to, or they ignore, suppress, or deny physical feelings, which makes them not tuned in to their own inner feeling. The goal of mindfulness meditation is to help you become more aware of the present moment. The end result is a much more calm state of mind.
Who Does Mindfulness Meditation Help?
While this technique is helpful for anyone to practice, it is particularly therapeutic for those suffering from depression, anxiety, substance use disorder, eating disorders, and more. In fact, it can be implemented for just about any mental health disorder as well as any type of substance abuse disorder in an addiction recovery program.
How Does Mindfulness Meditation Work?
A mindfulness meditation program in Dallas TX will have a certified and trained therapist on staff to guide you through the process. The therapist will teach you techniques on how to do it. The main steps involved with the process include:
- Find a place to sit that is comfortable and quiet. Sit in a chair or on the floor
- Put aside all the thoughts from your mind the best you can
- Focus on being completely aware of the present moment and what is going with your body sensations
- Take deep relaxing breaths and concentrate on your breathing
- Release any fears, anxieties, and worries that come into your mind
- Try to simply focus on the moment but if wandering thoughts come into your mind about the future or past, just acknowledge them. Don’t be critical or worried about them. Let the thoughts go
Lastly, when using mindfulness meditation for addiction recovery, remember you can incorporate these into your everyday life as well. When you’re taking a shower, combing your hair, or driving to work. Any time you have to do a monotonous task, instead of thinking about all the things you have to do, concentrate on your body and the present moment. Notice your breathing, your muscles, and practice letting all anxiety leave your body.
Welcome to Lighthouse Recovery
At Lighthouse Recovery, our caring and compassionate staff is ready to guide you each step along the way to comprehensive healing. At our beautiful sober living facility, you will find a tranquil atmosphere, making it easy to move forward in life. Certified clinicians work closely with you on your journey. We create an individualized program for our residents with a broad range of therapy options.
Don’t let substance use disorder drag your life down. Now that you know what mindfulness meditation is, you can find a quality rehab facility. Contact us at 866.484.9168, and we’ll guide you to the pathway of recovery.