When you participate in an addiction recovery program, you will be involved in several different modules that facilitate healing. As a part of your healing regimen, you’ll participate in several therapy sessions including individual therapy and process groups. Each of these modules plays an important role in the journey to health and wholeness. Most people are familiar with individual therapy but let’s take a closer look at process groups.
What are Process Groups?
A process group is a type of group therapy. It usually consists of eight to twelve members who gather around a particular theme or issue. Process groups are an integral part of a treatment program.
In individual therapy, you have one-on-one time with a therapist to discuss your personal feelings and delve into the past and current problems you’re experiencing. However, with a process group, you have several more members participating, which allows time for reflections, feedback, and introspection.
During a process meeting, you’ll have an opportunity to process your feelings and thoughts without the pressure of having to speak up if you don’t want to. There are plenty of other members to contribute to the conversation. So, during some of the meetings, you may decide to take in more information, while at other times you’ll choose to give out more information.
How Do Process Groups Work?
When participating in process group meetings in Dallas TX, you’ll be led by a certified therapist for addiction recovery support. Usually, the therapist will direct the meeting around a particular subject matter that is important to everyone in the group. It will likely relate to drug addiction or things that led to drug addiction. It may be posed as a question or conflict in need of resolution. As you discuss these issues, people will have an opportunity to contribute to the conversation in ways that:
- Help bring awareness to others in the group
- Aid in the recovery process for themselves
- Contribute to the overall experience of the group solving the problem or answering the question
Benefits of Participating in a Process Group
Many benefits exist for those participating in a process group such as:
- It allows the participants to feel comfortable to express their feelings because they are in a group of like-minded peers
- You gain insight from the others in the group who have been through similar situations as you
- You may be able to help others by sharing your accomplishments with them
- It gives you an outlet for your emotions and you know you won’t be judged
People who join the process groups discover they forge new friendships with the other participants too. Process groups may be a part of several treatment programs such as inpatient, outpatient, intensive outpatient, or even an aftercare program. You may find that joining one of these groups will be beneficial for your long-term recovery plan.
Welcome to Lighthouse Recovery
At Lighthouse Recovery, we are proud to provide a caring and compassionate staff to walk beside along you each step on your journey to healing. At our premium sober living facility, you will find a tranquil, peaceful atmosphere, making it easy to move forward in life. Certified clinicians work closely with as you heal. We create an individualized program for our residents with a broad range of treatment options, some of which include:
- Individual therapy
- Group therapy including process groups
- Intensive outpatient treatment program
- Outpatient treatment program
- Aftercare treatment program
Don’t let substance use disorder drag your life down. Now that you know how process groups can help you, reach out, and find a quality rehab facility. Contact us at 866.484.9168, and we’ll guide you to the pathway of recovery.