John Bowden, Author at Lighthouse Recovery Texas

Partial Hospitalization Program

August 29, 2022

The Advantages of Group Therapy in PHP in Dallas, TX

Recovering from addiction may be a very personal journey, but group therapy is one of the most beneficial parts of a Partial Hospitalization Program (PHP). At first, many people resist…

John Bowden

Partial Hospitalization Program

August 29, 2022

Addressing Mental Health in a PHP Behavioral Health Program

Substance use disorder (SUD) is a mental health disorder. The use of alcohol and drugs can impact the function of the brain, leading to adverse changes in behavior, thinking, and…

John Bowden

Partial Hospitalization Program

August 29, 2022

Mindfulness Training in a PHP Behavioral Health Program

Some people are surprised to find that in a PHP behavioral health program, the clinicians don’t just focus on directly addressing the symptoms of addiction. A holistic PHP like the…

John Bowden

Partial Hospitalization Program

August 29, 2022

PHP: Flexible Addiction Treatment for a Busy Schedule

Trying to balance addiction therapy and everyday life can be a severe challenge. It’s one of the top reasons people don’t continue therapy after inpatient addiction treatment, even though research…

John Bowden

Partial Hospitalization Program

August 29, 2022

Benefits You Can Experience in a Partial Hospitalization Program (PHP)

There is a lot of support for Partial Hospitalization Programs (PHP) within the medical community because they have increased the rate of sobriety. Additionally, PHP behavioral health programs are offered…

John Bowden

Addiction Aftercare

August 25, 2021

Aftercare Is More Than Just Sober Living

You’ve completed an inpatient rehabilitation program, and you’re looking for an aftercare program that can fit your needs for drug or alcohol addiction help. You may have heard about our…

John Bowden

Recovery Treatment

August 25, 2021

The Advantages of Group Therapy in an IOP Program

The path to recovery from addiction looks different to everyone. For some people, having dedicated one-on-one sessions with a professional can yield the best results. For others, having a community…

John Bowden

Blog

August 25, 2021

The Addiction Recovery Timeline

Here’s a look at the typical addiction recovery timeline to see how long each of the most common types of recovery treatment programs take to complete.

John Bowden

Blog

August 24, 2021

Common Challenges and Transformations During Sober Living in Dallas

A quick look at who makes up the Sober Living community, what their journeys entail, and the success they find along the way.

John Bowden

Uncategorized

August 11, 2021

When Should You Recommend IOP?

Intensive Outpatient Programs, or IOP programs, can be an appealing and effective choice for people who are suffering from substance abuse and addiction problems, along with other issues like mental…

John Bowden

Uncategorized

August 11, 2021

Intensive Outpatient Program (IOP) Requirements and Expectations

It's very important for anyone dealing with substance abuse or addiction issues to choose the right recovery program. There are many different types of treatment out there, from classic drug…

John Bowden

Uncategorized

August 11, 2021

How to Start an Intensive Outpatient Program?

For those looking to overcome abuse and addiction problems, an intensive outpatient program or IOP program can be a very effective option. IOP rehab is designed with freedom and flexibility…

John Bowden

Uncategorized

August 11, 2021

Does an Intensive Outpatient Program (IOP) Help Depression?

Intensive Outpatient Programs, also known as IOP programs, are a unique form of drug rehab program that can help people progress towards a state of sobriety without having to cope…

John Bowden

Uncategorized

August 5, 2021

Autism Resources for Parents

With rising travel numbers, many families are opting for vacation time. Unfortunately this is not the case for the majority of families with autism spectrum disorder (ASD). Because of the…

John Bowden

Blog Recovery

August 1, 2021

The Importance of Boundaries in Recovery: Part II Why & How

Now that we’re familiar with what boundaries are, let’s talk about how to establish and set them. Boundaries tend to be complicated at times, especially after addiction. Addiction leads to…

John Bowden

Uncategorized

July 22, 2021

Lighthouse Recovery – Pro Football Hall of Fame “Center of Excellence”

We are excited to announce that Lighthouse Recovery has been chosen by the Pro Football Hall of Fame to be their sole Outpatient Treatment Provider in Dallas, TX. The…

John Bowden

Addiction Sobriety

July 19, 2021

The Challenges of Sobriety in High School and College

Teen and adolescent substance abuse is a growing problem worldwide. In the United States alone, roughly 7% of all of those admitted into a drug or alcohol rehab center are…

John Bowden

Uncategorized

July 19, 2021

A Guide to Using an Intensive Outpatient Program in Dallas, TX

Intensive Outpatient Programs, or IOP programs, are a dynamic drug rehab style that aims to help a person towards sobriety without the need for a startling, and sometimes uncomfortable, transition…

John Bowden

Uncategorized

July 19, 2021

Is My Kid Using Drugs? – Look Out for These Signs

According to surveys conducted by the National Institute on Drug Abuse, about 47% of teenagers in senior high school have tried illicit substances at least once. This large number has…

John Bowden

Blog

July 19, 2021

Best Practices for Maintaining Sobriety

Living & staying sober is more than a lifestyle choice, it’s a mentality. Here are a few mental best practices for maintaining your sobriety.

John Bowden

Treatment

July 19, 2021

Meditation: A Life-Changing Practice in Treatment

Meditation is becoming more and more accepted as a holistic treatment for drug addiction. It’s a very simple yet extremely powerful technique with many health benefits that are ideal for…

John Bowden

Uncategorized

July 14, 2021

What is the Purpose of a Sober Living House?

The sober living house has gained significant popularity throughout the years. Offering clients a blend of flexibility, independence, and support, these recovery homes have helped thousands of individuals curb relapse…

John Bowden

Uncategorized

July 14, 2021

What is Recovery Housing (or Sober Living)?

There are different needs at every step of the recovery process. As individuals improve their self-control and decision-making skills, they can move from rigorous forms of treatment to more flexible…

John Bowden

Uncategorized

July 8, 2021

What is a Recovery Program?

Substance use has only been recognized as a disease since the late 1950’s. Since then, doctors and health workers have developed a variety of ways for individuals to break free…

John Bowden

Uncategorized

July 8, 2021

What are the Stages of Recovery?

It’s no secret that there are phases of recovery. As individuals learn new skills along the way, they become more capable of facing the challenges and risks associated with greater…

John Bowden

Learn the importance of boundaries in recovery.

Mental Health Recovery

July 1, 2021

The Importance of Boundaries in Recovery: Part I Who, What, Where…

Let’s talk about boundaries! What are they? What is an emotional boundary? How is it different from a material boundary? How do you set them, and furthermore, how do you…

John Bowden

Blog

July 1, 2021

5 Skills You’ll Learn From Sober Living Programs

If you’re heading to a Sober Living Program or considering joining a community, here are just a few of the lessons and skills you’ll be looking to learn.

John Bowden

Mental Health Treatment

July 1, 2021

Why Getting Out Of Your Comfort Zone is One of the Best Recovery Resources

We see it every day at our Dallas inpatient rehab center. When someone is suddenly thrust out of their comfort zone it can be jarring. But sometimes it can also…

John Bowden

Blog

July 1, 2021

Sober Living in Dallas Explained: 4 Things to Know

What is Sober Living? Lighthouse Recovery explains the 5 most important things to know and understand about Sober Living.

John Bowden

Blog

July 1, 2021

Sober Living Stats: By the Numbers

A quick look at who makes up the Sober Living community, what their journeys entail, and the success they find along the way.

John Bowden

Uncategorized

June 23, 2021

Why Choose Lighthouse Recovery Sober Living

Sober Living programs are slowly but surely becoming a standard step in the substance use recovery process. Offering individuals an opportunity to exercise the skills they learned during inpatient treatment,…

John Bowden

Uncategorized

June 23, 2021

What to Expect During and After the Sober Living Program

Considered one of the most effective steps after inpatient treatment, the sober living home provides a safe, comfortable place for individuals to stay as they relearn to navigate the ‘outside…

John Bowden

Uncategorized

June 23, 2021

Day-to-Day Life in A Sober Living Home

Stepping out of an Inpatient Rehab program can feel a lot like a major victory -- and it is. But what most individuals realize after leaving a drug rehab program…

John Bowden

Uncategorized

June 9, 2021

What Do You Do In IOP (Part 2)

As one of the later steps of the recovery process, the Intensive Outpatient Program provides clients the freedom and flexibility to exercise their independence without leaving them completely unsupported. Tailored…

John Bowden

Uncategorized

June 9, 2021

How Is IOP Helpful?

Recovery from substance addiction and dependence is a delicate process. In fact, most experts assert that recovery is a lifelong experience. So, throughout those long years of undoing unhealthy habits,…

John Bowden

Uncategorized

June 9, 2021

What Do You Do in IOP?

Stigma surrounds rehabilitation programs making them both daunting and unappealing to those who need help. Unfortunately, these ideas often paint treatment programs in a negative light, causing most people to…

John Bowden

Uncategorized

June 9, 2021

Is IOP Covered by Insurance?

Drug recovery can be stressful all on its own. The difficulty with alcohol and illicit substances is that they rewire the brain and convince the individual that they can’t survive…

John Bowden

Uncategorized

May 17, 2021

Why is Sober Living Important?

Addiction and dependence can be so complicated that individuals who experience these challenges require years of treatment to undo the damage dealt by chemical and illicit substances. And because everyone…

John Bowden

Uncategorized

May 17, 2021

What is a Sober Living Home?

Years of drug treatment and recovery research have shown that relapse is a very real outcome for most individuals going through treatment. And that’s why recovery programs have changed over…

John Bowden

Uncategorized

May 17, 2021

What Happens if You Relapse in Sober Living?

The very purpose of sober living and of every other step of the recovery process is simple: to keep people sober. Providing sturdy support and guidance to keep all members…

John Bowden

Uncategorized

May 17, 2021

How Long Do You Live in A Sober Living Home?

‘How long?’ -- that’s often one of the most common questions on the minds of individuals considering drug recovery treatment. No doubt, the idea of entering a facility can be…

John Bowden

Uncategorized

April 21, 2021

The First Steps of a Healthy Detox

The effects of illicit substances and alcohol alone should be reason enough not to use them. But even more troubling is the fact that they cause addiction. With time, your…

John Bowden

Uncategorized

April 21, 2021

IOP During COVID-19 – What Has Changed?

It’s no secret that the COVID-19 pandemic has changed the landscape for all areas of health care. People enrolled in intensive outpatient programs have been significantly affected, requiring strict adherence…

John Bowden

Uncategorized

April 21, 2021

Intensive Outpatient Program (IOP) – What to Expect in 90 Days

Intensive Outpatient Programs were developed to cater to unique individuals who might not be able to commit to living in a treatment facility. Ideal for employees, parents, and for people…

John Bowden

Uncategorized

April 21, 2021

Guide to Sober Living Dallas – What You Need to Know

Transitions are perhaps the most important aspect of any treatment program. While an individual might achieve significant success during one phase of their recovery journey, they could easily lose all…

John Bowden

Uncategorized

April 14, 2021

When is Drug Rehab Right for You?

No two substance use problems are ever the same. People come from different backgrounds, struggle with different problems, and have different motivations when it comes to wanting to get clean.…

John Bowden

Uncategorized

April 14, 2021

What to Look for in An Intensive Outpatient Program

The substance use treatment landscape is ever changing, adapting to the many different needs of individuals in recovery. That’s because not everyone responds the same way to a specific treatment…

John Bowden

Uncategorized

April 14, 2021

Intensive Outpatient Programs vs Inpatient Drug Rehab Programs

One of the reasons why individuals suffering from substance use disorder tend to shy away from treatment is because they fear it might be too intensive, too rigorous, and too…

John Bowden

Uncategorized

March 28, 2021

How to Accept You Have a Problem with Drugs and Alcohol

No one really wants to get tangled up in the mess that drugs and alcohol can bring. But when a person struggles with stress, baggage, and trauma, the temporary effects…

John Bowden

Uncategorized

March 25, 2021

Free Resources for Addiction Treatment

Financial troubles seem to commonly come hand in hand with substance use disorder. As the addiction overrides all other priorities, individuals become less careful when it comes to their finances…

John Bowden

Uncategorized

March 21, 2021

Addiction During COVID-19

All eyes are on the COVID-19 pandemic, which is today considered the most prominent health crisis of our modern age. But while COVID-19 sweeps across nations, infecting thousands, and attracting…

John Bowden

Uncategorized

March 17, 2021

The Difference Between a Therapist and a Coach

As research on addiction continues to develop and widen our understanding of substance use, so too do the many different treatments evolve. Back in the day, the management of substance…

John Bowden

Uncategorized

February 25, 2021

The Pros and Cons of Wilderness Treatment

The teenage years can be particularly precarious. With ever changing hormones and risks like bullying and peer pressure, it comes as no surprise that drug use and delinquent behavior are…

John Bowden

Uncategorized

February 25, 2021

Continuum of Care in Addiction Treatment

‘Continuum of care’ is a phrase used in addiction treatment, but it isn’t common for clients to understand what it really means. An integral concept for the development of a…

John Bowden

Uncategorized

February 25, 2021

What is Outpatient Treatment and What to Expect

The road to sobriety is different for everyone. That’s why health care professionals and service providers have developed various methods of treatment that adapt to the different needs of each…

John Bowden

Uncategorized

February 15, 2021

How to Get Someone Help – 6 Steps for Dealing with Drug Abuse

There are few things as painful as watching a loved one destroy their life with drugs. And as their addiction develops and worsens, you’ll find that you’re just as entangled…

John Bowden

Uncategorized

February 11, 2021

How Do I Know I Need Help? – Recognizing an Addiction Problem

Humans are naturally wired to protect their ego, which is why we’ve developed a range of different defense mechanisms that guard our psyche against potential threats. For individuals with a…

John Bowden

Uncategorized

February 8, 2021

The Benefits of Coaching – Bolstering Your Recovery Efforts

It takes serious effort and unwavering dedication to recover from drug abuse. For the most part, that’s because drugs can alter brain chemistry and even brain anatomy, causing an individual…

John Bowden

Uncategorized

February 4, 2021

SMART Recovery – History, Principles, and Outcomes

According to recent statistics, 14.1 million Americans aged 18 and over suffer from alcohol use disorder, while 19.7 million struggle with substance use disorder. And unfortunate as these numbers might…

John Bowden

Uncategorized

February 2, 2021

How To Stay Connected During a Pandemic

Anxiety, depression, stress, and suicidal thoughts have been at an all time high since the start of the pandemic. Many of these symptoms are associated with isolation and loneliness --…

John Bowden

Uncategorized

January 28, 2021

Dating Someone in Active Addiction

It’s hard enough to date under normal circumstances. But add in the complexity of substance abuse and you’ve got a recipe for even more confusion and pain. Whether your partner…

John Bowden

Mental Health and Addiction Co-Occurring Disorders

Uncategorized

January 26, 2021

Addiction and Co-Occurring Disorders

Substance use disorders (SUDs) can be immensely complicated all on their own. But according to statistics, between 57% to 84% of people with a substance use disorder struggle with a…

John Bowden

Uncategorized

January 15, 2021

The History of Sober Living

The History of Sober Living Sober living homes have increased in popularity over the past decade. As a transitional housing arrangement, sober living homes provide recovering substance users a place…

John Bowden

Uncategorized

January 11, 2021

Building Self-Esteem During Recovery and Sobriety

Building Self-Esteem During Recovery and Sobriety One of the reasons why it’s so hard to recover from substance use disorder is because of the negative stigma that surrounds the condition.…

John Bowden

Uncategorized

January 6, 2021

The Benefits of Sober Living

Why Should People in Early Sobriety Go to Sober Living? Those first few months of sobriety are the most critical period of substance use disorder (SUD) recovery. As the individual…

John Bowden

Uncategorized

January 3, 2021

Chronic Relapse

Chronic Relapse - How to Break the Cycle The road to sobriety is riddled with obstacles, potholes, and detours. And while some people might think that the journey to freedom…

John Bowden

Uncategorized

December 30, 2020

What is EMDR Therapy?

What is EMDR Therapy and What Does It Work to Treat? Developed in the late 1980’s, Eye Movement Desensitization and Reprocessing therapy is a distinct form of psychotherapy that aims…

John Bowden

Uncategorized

December 26, 2020

The Role (and Limitations) of Medication Assisted Treatment (MAT)

The Role and Limitations of Medication Assisted Treatment Roughly 20.2 million people in the United States suffer from a substance use disorder. And because the disease has rapidly grown in…

John Bowden

Uncategorized

December 22, 2020

The History of Alcoholic’s Anonymous

The History of Alcoholics Anonymous With their popular slogan “one day at a time”, Alcoholics Anonymous aims to provide recovering alcoholics the support, guidance, and fellowship they need in order…

John Bowden

Uncategorized

December 18, 2020

Fun Facts about Dallas, Texas

Facts and Life in Dallas, Texas The hyper-modern metropolis that is Dallas sits at the northern end of the state, and houses some of the jurisdictions most iconic cultural and…

John Bowden

Addiction Sobriety

December 15, 2020

Tips for Self-Care – How to Curb Stress and Anxiety

Defined as the conscious effort to care for one’s self and promote well-being, self-care is an essential component of living a healthy life. Unfortunately, statistics have found that only around…

John Bowden

Addiction Sobriety

December 7, 2020

Shame and Trauma in Addiction – Causes and Treatment

Statistics highlight that about 31 million adults struggle with addiction, but only around 10% seek medical treatment. That says a lot about the nature of addiction and its close association…

John Bowden

Addiction Sobriety

December 2, 2020

Managing Mental Health During COVID-19

Changing the entire landscape of life as we know it, the COVID-19 pandemic has given rise to various stressors that might feel new and unfamiliar to most. The long bouts…

John Bowden

Sobriety Addiction

November 30, 2020

How Do You Know if You’re Drinking Too Much?

There can be any number of factors at play when someone is beginning to address their own relationship with alcohol. Cultural and personal influences may give conflicting answers on what…

John Bowden

Recovery Mental Health

November 26, 2020

The Importance of Giving Thanks in Recovery

Recovery from addiction to drugs or alcohol is an incredibly taxing experience, both on one’s body and mind. There can be any number of stresses that someone could be experiencing…

John Bowden

Mental Health Sobriety

November 22, 2020

The Stress of Work Culture and Its Effects on Substance Use

For someone in recovery, one of the major goals they can set for themselves is getting back into the workforce, following a career path they love or pursuing their own…

John Bowden

Addiction Recovery

November 19, 2020

Stepping Towards Control

There are a lot of factors at play for someone in recovery from addiction to drugs or alcohol. It can be incredibly difficult to try to regain a semblance of…

John Bowden

Addiction Mental Health

November 14, 2020

Understanding Your Associations in Addiction

A large part of recovery from any addiction, whether it be to drugs, alcohol, gambling, sugar, or anything else, involves addressing the various associations that someone has made involving their…

John Bowden

Addiction Aftercare Treatment

November 11, 2020

The Benefits and Limitations of Telemedicine in Recovery

Telemedicine has become more and more essential with the continued progression of the coronavirus, and many recovery and treatment centers are turning to digital appointments in order to keep people…

John Bowden

Recovery Mental Health

November 6, 2020

Addressing Resentment in Yourself and Your Family

Resentment is a common feeling among those in recovery from an addiction to drugs or alcohol, as well as their families. Resentment can be a huge hurdle in the way…

John Bowden

Addiction Recovery

November 2, 2020

Slowing Down the Day

Each day in recovery comes filled with stressors, whether someone is just beginning their journey in the detox phase or employing their own coping skills and reworking their lives during…

John Bowden

Recovery Mental Health

October 29, 2020

Developing Your Own Effective Rewards System

Recovery from an addiction to drugs or alcohol is a complicated affair, with ongoing trials, stresses, and emotional turmoil. However, even though the difficulties of recovery, it is essential to…

John Bowden

Recovery Mental Health

October 25, 2020

The Two Kinds of Trauma

Experiencing trauma at any age can be a harrowing experience that can inform someone's worldview and mental health. However, trauma is often discussed in broad strokes, so there can be…

John Bowden

Recovery Mental Health

October 20, 2020

Helping by Subtraction – Modeling for Someone in Recovery

As people in recovery begin to move forward, they regain some of their independence. For most people, this means moving out of sober living or transitioning into an intensive outpatient…

John Bowden

Mental Health Recovery

October 19, 2020

Finding Your Control When Stressed

There are a large number of anxiety-inducing moments in recovery from addiction to drugs or alcohol. Each step of one's recovery journey has its own difficulties and personal struggles as…

John Bowden

Recovery

October 12, 2020

Tips for a Family Reaching Out

Family is an integral part of the recovery process. Loved ones can be the motivating factor behind someone going to recovery for an addiction to drugs or alcohol in the…

John Bowden

Recovery Sobriety

October 12, 2020

There is Always Something New to Try

Addiction recovery is a very personal journey. No two recovery journeys will look the same. As someone begins their journey towards sobriety, they must find their means of expression, coping…

John Bowden

Recovery Sobriety

October 5, 2020

Recovering from a Slip – So Now What?

Recovery from an addiction to drugs or alcohol comes with an innumerable amount of trials on a daily basis. During recovery, each person is working on establishing a new “normal.”…

John Bowden

Recovery

October 3, 2020

Sleeping Off the Stress – The Need for Sleep in Recovery

The ability to sleep during recovery from drugs or alcohol is both incredibly important as well as incredibly difficult. Withdrawal symptoms or urges can surface at any time, even during…

John Bowden

Addiction

September 29, 2020

Asking the “Why” of Addiction

Addiction is an immensely complicated topic that envelops every aspect of a person’s life. There are biological, mental, and emotional components that all go into someone developing an addiction. Once…

John Bowden

Sobriety Recovery

September 29, 2020

The Role of the Family: How Family Can Positively Enable

The role of the family in recovery is one of the most impactful sources of support during addiction recovery. However, this can be both beneficial or hurtful to the recovery…

John Bowden

Sobriety Mental Health

September 20, 2020

Stop Chasing Perfection

People should always aspire to be the best that they can be in their lives. For some people, this can mean reaching great professional heights, while others want to be…

John Bowden

Recovery Addiction

September 18, 2020

Finances of Addiction – Setting a Plan for Economic Stability

Addiction affects every aspect of someone’s life. There are emotional and biological components that each person needs to address in addition to the social elements involved. These aspects often come…

John Bowden

Recovery

September 14, 2020

Understanding the Alcohol Recovery Curve

Alcohol holds an interesting place in society. On one hand, it is often present in celebrations and times of merriment, while also being used by people to deal with sadness.…

John Bowden

Aftercare Mental Health Recovery

September 14, 2020

Low Points Are Indicators of Change, Not Failure

Recovering from an addiction of any kind is never an easy feat. There are many peaks and dips, with people needing to employ various strategies along the way. This inconsistency…

John Bowden

Recovery Sobriety

September 3, 2020

Addressing Recovery With the World Around You

People have taken large strides in understanding how addiction is a medical disease rather than a moral failing. However, there is still some social stigma attached to words like “addiction”…

John Bowden

Recovery Aftercare

September 2, 2020

Dangers of Comparison During Recovery

Recovery is a very personal journey; no two people will suffer from addiction in the same way. Each recovery process and therapeutic strategy will influence each person differently. However, people…

John Bowden

Recovery Sobriety

August 31, 2020

A Goal in Everyone’s Reach

Recovery isn’t just one thing. What it means to “overcome an addiction” can mean a lot of different things for a lot of different people. Addictions can take many forms…

John Bowden

Recovery Treatment

August 25, 2020

Unlocking the Door to the Next Phase of Recovery

There are many different phases of recovery, as well as programs created to help people through each step of addressing their addiction to alcohol, drugs, or any other addiction. Each…

John Bowden

Addiction Mental Health

August 20, 2020

Pen, Paper, and the Power of Journaling

Different techniques work for different people through recovery. While some coping and life skills may work wonders for one person, that doesn’t mean that they will be a success for…

John Bowden

Recovery Sobriety

August 18, 2020

Crossing the Bridge from Understanding to Acceptance

Many recovery treatments will focus on certain words or phrases. For some, this can be an in-depth exploration of voice, or looking at “all or nothing” vocabulary in words like…

John Bowden

Recovery Treatment

August 12, 2020

Hitting the Next Step: Maintaining Motivation Through Recovery

There are many changes that someone experiences when going through recovery to an addiction of any kind. Especially as someone moves from an inpatient or residential treatment to an outpatient…

John Bowden

Recovery Addiction

August 9, 2020

Every Voice Is a Blessing

Recovery from an addiction of any kind involves a lot of internal struggles. Each person has to re-conceptualize the world around them and challenge the lens through which they view…

John Bowden

Addiction Recovery

August 5, 2020

Seeing Success in Motion

There are a lot of changes that someone will undergo through the course of their recovery from addiction. Even as steps are made, there can seem to be an insurmountable…

John Bowden

Treatment Recovery

August 3, 2020

Managing Freedoms: Balancing Life in IOP Recovery

In addiction recovery, Intensive Outpatient Program (IOP) is an important step. When moving from residential to an IOP, someone can see the most drastic changes in their daily life. It…

John Bowden

Mental Health Recovery

July 31, 2020

The Family Always Plays a Role

Recovery of any kind is never a solo journey. Despite the feelings of isolation that addiction recovery is often paired with, there are always many people involved in the process…

John Bowden

Mental Health Recovery

July 25, 2020

Balancing Life During Recovery

Intensive outpatient programs (IOPs) are designed to create time for one’s own life in addition to the multiple weekly meetings for treatment. However, that doesn’t mean treatment has a clear…

John Bowden

Recovery Treatment

July 21, 2020

Taking Time to Recover in an IOP

For someone moving from an inpatient or residential treatment to an intensive outpatient program (IOP), there are a lot of changes to look forward to. Getting back to living at…

John Bowden

Sobriety Recovery

July 12, 2020

Proving Success to Yourself

The challenges presented by outpatient therapy are numerous, but that isn’t necessarily a bad thing. Each phase has a number of hurdles to overcome, but every hurdle is an opportunity…

John Bowden

What to expect in an intensive outpatient program.

Recovery Treatment

July 9, 2020

Changes To Expect When Moving to an Intensive Outpatient Program

Each part of the recovery provides new challenges and obstacles. No part is easy, but understanding the purpose of each different phase – as well as what one can expect…

John Bowden

Addiction Treatment

July 7, 2020

Outpatient Recovery’s Role in Fighting Complacency

Treating addiction isn’t the same as treating a broken bone, nor is going through therapy for addiction or mental health the same as physical therapy. While it can be tempting…

John Bowden

Recovery Addiction

July 3, 2020

Taking the Lead on Your Own Recovery During an IOP

Recovering from an addiction of any kind involves a lot of difficult steps, from detox to residential to outpatient. When moving from residential to outpatient, there are a number of…

John Bowden

Addiction Recovery

June 25, 2020

Seek a Balance

Being off-kilter in our daily lives can lead us to be off-kilter in our recovery. Of course, it can be difficult to always have a balance in your life. Curveballs…

John Bowden

Recovery Sobriety

June 20, 2020

Can I Have My Cake and Eat It Too?

Here’s the truth: no matter how hard we try, we can’t have it all. Nothing in life is perfect, so it’s to your benefit that you stop obsessing over perfection.…

John Bowden

Recovery Addiction

June 18, 2020

Keeping Your Cool When Recovery Gets Messy

All of us sweat the small stuff at one point or another. When we do, we strive for control because we want everything to be perfect. What we should be…

John Bowden

Mental Health Sobriety

June 12, 2020

Mindfulness in 5 Minutes

Mindfulness is a great tool to have in your recovery toolbox. Some may think that mindfulness is a difficult thing to master that takes long hours of sitting cross-legged with…

John Bowden

Recovery Mental Health

June 10, 2020

Is There One Secret to Happiness?

Is there one secret to happiness? This is the question all of us have tried to answer at some point in our lives. We seem to think that the next…

John Bowden

Mental Health

June 5, 2020

How Stress Impacts You

We’ve all been under stress from school, work, and family life. Stress can feel like the plague, especially when it hits when you least expect it. While some people thrive…

John Bowden

Uncategorized Blog

May 27, 2020

Lighthouse Recovery Featured on NAATP

National Association of Addiction Treatment Providers The National Association of Addiction Treatment Providers, NAATP, has been the addiction service profession’s vision, voice, and thought leader since 1978. NAATP is committed…

John Bowden

A dual diagnosis requires treatment for mental health and addiction.

Addiction Mental Health

May 21, 2020

Dual-Diagnosis: Mental Health & Addiction

Many people diagnosed with a substance abuse disorder or addiction also suffer from a co-occurring behavioral or mental health disorder. In fact, according to the National Survey on Drug Use…

John Bowden

John Bowden

Get Started Today

Getting started is easy. Use one of the options below to get in touch with a Lighthouse Staff member. We can discuss your needs, expectations for Treatment, and our programming options. If we’re not the right fit, we’ll help you find a place that is. Thank you for the trust.