Life in recovery can be one of the most rewarding experiences, but it will not come without its challenges. High structure and high accountability in a treatment program are essential to reap the benefits of addiction treatment and long-term sobriety.
Finding the Right Program for You
The first step to long-term sobriety and wellness is to find the right addiction treatment program that suits your needs. The major component in the right program is high structure, which will allow you to enter treatment as you stay accountable and focused on your goals. Another reason why high structure is so important in the treatment process is that it will take up your time. More time spent in a highly-structured environment means less time spent feeling idle or bored, where negative thoughts and desires to use substances can intrude.
According to the National Institute on Drug Abuse (NIDA), stopping drug use is just one part of a long and complex recovery process. Your struggles with addiction can cause significant changes in your daily life, disrupting family life and work, along with other routines and responsibilities. Before entering treatment, your daily schedule may be consumed by substances and your disorder. Therefore, it can be a very difficult transition into a substance-free life if the high structure does not exist throughout the substance abuse treatment process.
Inpatient vs. Outpatient Treatment Programs
Inpatient programs are the most highly structured treatment for substance and alcohol use disorder. These programs will keep you on track daily with 24/7 treatment that includes medically monitored treatment. Inpatient programs are usually the best choice if you need to undergo a detox cleanse. These programs are overseen by medical professionals who will closely observe you as you withdraw, using the appropriate medication necessary to ease these symptoms in a safe environment.
Outpatient treatment programs are also highly structured, but they give you more freedom to live your daily life away from a substance abuse treatment facility while you undergo a combination of therapy and medication-assisted treatment, if need be. Partial Hospitalization (PHP) and Intensive Outpatient (IOP) Programs are two popular forms of outpatient addiction treatment in Dallas that will provide the high structure and high accountability needed for long-term recovery.
PHP vs. IOP Structure
PHPs are often the next step in treatment after detox at an inpatient facility. PHPs are among the most highly-structured outpatient programs, as you will undergo intensive group therapy, individual treatment, and psychiatric visits, combined with various behavioral therapy tools and techniques. Your weekly schedule in a PHP program might seem very busy. Still, the high structure will allow you to transition much easier to live without substances as you gain the necessary skills to re-enter the “real world” full-time.
IOPs are less intensive yet still highly structured and are often the next step after a PHP’s successful completion. The structure of an IOP will also include group and individual therapy, along with psychiatric sessions, but they do not take as much time out of the day as PHP treatment would. An IOP is an excellent choice if you are looking to re-enter the workforce and resume your day-to-day activities and responsibilities, as well as family life, while still having a solid treatment component in your schedule.
Accountability Among Peers and Staff
Even though the structure is extremely important throughout addiction treatment, high accountability is another important component that will help keep you on track to reach your goals and attain long-term sobriety.
Group therapy is one of the most common components of addiction treatment programs. While talking about your addiction with others may seem scary, it is important to remember that these people are going through similar struggles, which can help and support you in wonderful ways. When you are involved in group therapy, your peers can be the best individuals to help keep you accountable and on track with your goals. You will also feel a real sense of accomplishment as you help your peers.
Seeking Guidance & Support From Staff
The highly-trained professionals at treatment facilities are here to help you. It is good to remember that many addiction treatment centers in Dallas also include staff members who have also been through their struggles with substance use disorder, so you will be supported by staff who truly understand. Staff members will help keep you accountable for your daily schedule and commitment to recovery. They can be true pillars of support when you feel down, lost, or alone.
According to the Substance Abuse and Mental Health Services Administration’s (SAMHSA) treatment improvement protocol, millions of people in the United States with substance use disorder are not receiving treatment. Support from peers and staff will help you find the motivation throughout treatment to change your behaviors and stick to your goals to re-discover all of life’s pleasures away from substance use. High accountability and support will help set you up for long-term recovery.
High structure and high accountability are two of the most important components in the substance abuse treatment process. Highly-structured treatment programs will help you establish a daily routine of stability away from substance abuse that will help you prepare to re-enter the world again, free from the chains of substances. Outpatient programs like PHP and IOP will help you find stability in a highly-structured environment, along with support and accountability from peers and staff. At Lighthouse Recovery Texas, our PHP includes six-hour group sessions five times a week in small groups that do not exceed eight individuals. This allows each patient’s unique voice to be heard. Our IOP will take up less time in your weekly schedule and prepare you to re-enter the world full time, setting you up for long-term sobriety. For a free assessment, call us today at (214) 717-5884.