Group therapy is one of the biggest and most prominent components of any addiction treatment program. Group therapy can build a strong base of support both during and after treatment. Allowing yourself to be vulnerable during these interactions can help you learn more about yourself, your struggle with substance use, and how your fellow peers are coping during treatment.
Why Group Therapy Works
Group therapy has been proven to have more successful outcomes than individualized therapy for those who struggle with substance use issues. While you may feel closed off and hesitant to share your feelings surrounding your struggles with substance use during a one-on-one session, you may find you are more at ease when you hear others talk about their journeys with substance use. It is common to feel alone in your substance abuse, so learning that you are not alone can be a significant factor in your success in sobriety.
Creating Life-Long Bonds in Group Therapy
As you share your experiences with substance use, someone else in the group therapy session may benefit greatly from your ability to be open and vulnerable. Group members can learn about issues they may have never heard of or experienced. They can gain insight and advice from the various stories, and the same goes for you when others share their struggles with addiction and substance use. You can ask people for their opinions and give yours to those who want it. Group therapy can help facilitate life-long bonds between individuals in the program.
The Core of Group Therapy
The reason group therapy works so well is because there is a plan that is followed to ensure the best results. Treatment Improved Protocols were developed by administrators, clinicians, and research experts to create a successful system. These individuals understand the importance of group therapy and how to run successful sessions. The most prevalent goal is to help those struggling with substance use recover from addiction. Group therapy is designed around mutual respect for one another, empathy, curiosity, and always having an open mind.
Gaining the Most Out of Sessions
It is understandable why group therapy works and how people can benefit from sessions, but you may wonder how you can make sure that you are getting the most out of it. Coming to terms with your substance use can be difficult, and sometimes the last thing you may want to do is be open and vulnerable about it.
One thing to remember is that everyone in group therapy is there for similar reasons. No one has shown up to place blame or pass judgment on anyone else. Groups are usually led by a clinician who will ensure that all group members feel respected and have time to share their stories. Group therapy is a safe space to vent, process emotions, listen to others, give and receive advice, and heal. If everyone goes into group therapy sessions with this mindset, then each person can get the most from their time spent there.
Accessing Helpful Resources
There are many resources you can refer to after group therapy sessions that can help you further your understanding of treatment and healing together. Everyone may have different reasons they began using substances, but the mutual desire to become sober can be a uniting factor. Life can seem harsh at times, and it is important to find like-minded individuals who support your success. Even on your darkest days, you should keep in mind that things can get better, and tomorrow is always a new day.
While in group therapy if you allow yourself the mental space to be non-judgmental, open to change, empathetic, and patient, then you can truly benefit from sharing in these spaces. At times it will not be easy to share your story, and you may feel flooded with emotions. If you can stick through it and work past these tough feelings then you can come out the other side healthier, happier, and more self-aware.
Trusting the Process
Group therapy is a great tool as you begin to confront your struggle with substance use. You need to trust the process, even if you feel uncomfortable at times, and have faith that everything will work itself out in the end. You can walk away from it knowing that you did your best and helped further your sobriety as well as that of others in the group. Before you know it, days turn into weeks, weeks turn into months, and months turn to a lifetime of sober living. There is no better time than now to start working on becoming the best version of yourself.
Many different types of therapy can be utilized during substance use treatment. One very effective form is group therapy. When you see yourself and your struggles reflected in others, it will make you feel more comfortable and willing to share your struggles. If you can open yourself up to be vulnerable and share your raw emotions, then you will not only create bonds with others who have had similar experiences, but also create support systems with your group members. The group will hold one another accountable, and make sure that everyone stays on track with their sobriety. There are resources and tools you can follow up with after group therapy sessions to further your progress. The more open you are to the process, the more you will benefit from group therapy. For more information on how group therapy will benefit you, call Lighthouse Recovery Texas today at (214) 396-0259.