Asking for help isn’t easy for a lot of people. Asking for help with a drug or alcohol addiction is even more difficult given the sensitivity and seriousness of what’s going on. Admitting that you have an addiction is hard enough, but opening up to others about it can be very challenging. Many former addicts feel that asking for help was the hardest step in recovery, but it’s a necessary step to reach sobriety. It all starts with asking yourself if you need help.
Recognizing You Need Help
Addiction treatment in Dallas is available, but the first step is recognizing that you need help with an addiction. This is much easier said than done given that we have a natural defense mechanism called denial. It causes us to downplay problems like addiction in our minds. However, there comes a point where addiction gets hard to ignore and deny. The following are clear indications that you need help with an addiction:
- Your tolerance has increased and you are consuming more of a substance to feel its effects.
- You experience significant withdrawal symptoms when you stop using.
- Your social functioning is impaired.
- Your personal care begins to slip.
- Feeding the addiction causes financial trouble.
- You engage in illegal activity in order to consume drugs or alcohol.
- You can’t stop using drugs or alcohol on your own.
Learn About Your Treatment Options
Once you recognize that you need assistance with an addiction, it’s helpful to learn about the treatment options. This will help you be better informed and prepared as you begin the recovery process. Researching addiction treatment options is also good for your mental state. It shows you that there are treatments available and that recovery is possible.
Common treatment options include in-patient rehab centers, Intensive Outpatient Programs and Partial Hospitalization Programs in Dallas. Each type of therapy takes a different approach and varies in the amount of time spent in treatment. Which option is best for you depends on the severity of the addiction, your goals and how much support you have at home.
Reach Out to Trusted Loved Ones
Going through addiction recovery on your own can be extremely difficult. Dealing with addiction is a situation where you have strength in numbers. Having the emotional support of trusted loved ones can make the process much easier and improve the odds of success.
The conversation will likely be uncomfortable, but know that your loved ones will be happy that you opened up to them. When you reach out it gives loved ones the ability to help you, which is what they want to do if you’re struggling with substance abuse.
Want to know how to help an addict? Learn the 6 steps to getting someone help when they’re struggling with addiction.
Approach It as a Sign of Progress, Not Weakness
Asking for help isn’t a sign of weakness. It’s a sign you’re ready to move forward and make progress. It takes mental toughness, humility and courage to face addiction and admit you have a problem to others. And that strength is what gets people through to the other side of recovery. When you approach it with that mindset, asking for help is much easier.
Contact Addiction Experts to Get Professional Help
Support from friends and family is often what’s needed to move on to the next step in dealing with addiction. Once you’ve asked for help it’s time to do what’s necessary to break the addiction.
It takes an amazing amount of resolve to maintain sobriety at the beginning of recovery. It can also be a very emotional process for addicts and their loved ones. Many people find the help of experts is needed to get through the early stages. Intensive Outpatient Programs and Partial Hospitalization Programs in Dallas provide professional guidance, accountability and structure. It also widens the addict’s support system to include mental health experts that can address the root cause and triggers of the addiction.
Do you need help dealing with addiction? The experts at our addiction treatment centers in Dallas, Texas are an amazing support system that can help guide you through the process. Start by scheduling a free assessment with a trained professional.
