Leading up to entering into treatment, you may have created relationships with certain individuals that were not the best for you. When you are actively struggling with substance use, you might develop bonds with people who share your same struggle. This type of relationship can lead to enablement with addiction, and create an environment where you do not make the best decisions for yourself and others in your life.
Life in Recovery
Once you have decided to seek treatment, there may be some changes you need to adhere to. One of them is to rebuild and maintain relationships in your life that are healthy and help you maintain your sobriety. If you take a second and think about the people in your life that want to see you succeed in recovery, these are probably the people you want to have relationships with. Most commonly these individuals will be your friends and family, and they will want to be your support system.
Recovery centers that focus on family in the treatment and recovery process will help strengthen your relationship with these support people. If your family members can be educated on substance use and how it is a disease, they can better understand you and what you need in treatment and recovery.
How to Decide Which Relationships Are Healthy
If you can go into treatment with the mindset that you only want to embrace healthy and supportive relationships in your life, then you can make strides to embrace your sobriety. Unfortunately, if you have been misusing substances, it is likely that not all of the relationships in your life leading up to treatment have been healthy. This does not mean that these individuals are bad people, they just are not on the same page as you are. Ultimately, you should prioritize your recovery and the people who want that for you.
The Benefits of Healthy Relationships
When you decide to enter into substance use treatment, it is because you have a healthier mindset. You want the best for yourself and have realized that substance use has made life unmanageable. You can apply this same logic to certain individuals in your life who may also be making your life unmanageable.
Healthy relationships with others can teach you how to be a better person, starting with learning how to set healthy boundaries. When you have a better understanding of who you are and what you need, then you can let your loved ones know and they can follow accordingly.
Support Can Help You Succeed
When you feel loved and supported, your mental health will improve drastically. When you are in a better mental space then you can start positively building on issues like self-confidence. You learn that you do not always have to be defensive, and you can relax knowing that there are people around you who love and support you. When you feel support and self-confidence, you can achieve goals that you never thought possible.
Maybe you can apply for that job that you were too intimidated to consider before you fostered your newfound confidence. Or maybe your goals are as simple as making your bed each morning. Whatever objective you have in mind to accomplish, you can do so with those who love you surrounding you with leverage.
Friends in Sobriety
After treatment, you may need to consider building new relationships with other sober individuals. Your friends from before treatment may be great, but if they are not also practicing a sober lifestyle, then it can be detrimental to your recovery success. Along with forming connections with others while in treatment, there are so many ways to connect with other sober people.
Treatment centers usually offer an alumni program that can not only connect you to others who have also been through the treatment, but can also keep you connected to the professionals that helped you achieve your desire to become sober. There are many ongoing groups like Al-Anon that hold meetings and bring people together for the sake of sobriety. There are national conferences dedicated to the importance of being sober and that provide resources to people who are struggling.
Importance of Sober Influences
Once you reach sobriety, your thought process will change. You will prioritize being sober and how those around you influence that. When you surround yourself with people who are rooting for your sobriety, you will be much more likely to not relapse. When you have a great, sober influence in your corner, you can adapt to a new outlook on life and feel confident that you can reach your goals and stay sober.
While struggling with substance use, you may have formed connections with people who weren’t the best for your sobriety or mental health. When you are in your sobriety, it is important to use your newly recovered mindset to reassess who is in your life and if they are benefiting or impeding you from continuing your success. The people who want to see you live your life to the fullest and with the best opportunities are the people you want in your life. Many friends and family can meet this criterion and it can be great to continue with these relationships. Other people you may have met who also struggle with substance use may not be the best people for you to have in your life. If you’re ready to begin your journey to sobriety, call Lighthouse Recovery Texas (214) 396-0259 to discuss treatment options.