# Lighthouse Recovery Texas > Addiction Treatment in Dallas, Texas --- ## Pages - [College Students](https://lighthouserecoverytx.com/who-we-treat/college-students/): Specialized addiction treatment for college students in Dallas, TX. Flexible PHP, IOP & sober living programs that work around academic schedules. Call today. - [Young Adults](https://lighthouserecoverytx.com/who-we-treat/young-adults/): Specialized addiction treatment for young adults in Dallas, TX. PHP, IOP, sober living & recovery coaching programs with flexible scheduling. Call Lighthouse Recovery today. - [Executive Addiction Treatment](https://lighthouserecoverytx.com/who-we-treat/executive-addiction-treatment/): Lighthouse Recovery offers a addiction treatment for executives and professionals in Dallas, TX. Contact us today to learn more. - [Who We Treat](https://lighthouserecoverytx.com/who-we-treat/): Lighthouse Recovery provides mental health treament for executives, healthcare professionals, first responders, and more in Dallas, TX. Contact us today. - [Professional Burnout](https://lighthouserecoverytx.com/professional-burnout/): Lighthouse Recovery offers a PHP and IOP for professionals experiencing burnout and co-occurring issues in Dallas, TX. Contact us today to learn more. - [Borderline Personality Disorder](https://lighthouserecoverytx.com/mental-health/borderline-personality-disorder/): Lighthouse Recovery provides borderline personality disorder treatment in Dallas, TX. Learn more about the symptoms and therapy . Contact us today. - [Addison](https://lighthouserecoverytx.com/addison-addiction-treatment/): Lighthouse Recovery is a top addiction treatment center serving residents in Addison, TX, from our Dallas-based premiere outpatient and extended care programs. - [Richardson](https://lighthouserecoverytx.com/richardson-addiction-treatment/): Lighthouse Recovery is a top addiction treatment center serving residents in Richardson, TX, from our Dallas-based premiere outpatient and extended care programs. - [Frisco](https://lighthouserecoverytx.com/frisco-addiction-treatment/): Lighthouse Recovery is a top addiction treatment center serving residents in Frisco, TX, from our Dallas-based premiere outpatient and extended care programs. - [Plano](https://lighthouserecoverytx.com/plano-addiction-treatment/): Lighthouse Recovery is a top addiction treatment center serving residents in Plano, TX, from our Dallas-based premiere outpatient and extended care programs. - [Marijuana Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/marijuana-addiction-treatment/): Looking for marijuana addiction treatment near you? Lighthouse Recovery offers evidence-based marijuana rehab in Dallas with customized treatment programs. - [Understanding Marijuana Psychosis](https://lighthouserecoverytx.com/understanding-marijuana-psychosis/): Learn about marijuana-induced psychosis symptoms, risk factors, and effective treatment options. Lighthouse Recovery offers specialized help in Dallas for cannabis-related mental health issues. - [Substance Abuse](https://lighthouserecoverytx.com/substance-abuse/): Our Substance Abuse Treatment in Dallas is committed to helping individuals attain long-lasting sobriety through our holistic, evidence-based care approach. - [Mental Health](https://lighthouserecoverytx.com/mental-health/): Lighthouse Recovery proved mental health treament in Dallas, TX. Learn more about different mental health conditions and treatment options. Contact us today. - [Intensive Outpatient Program (IOP)](https://lighthouserecoverytx.com/addiction-programs/intensive-outpatient-iop/): Looking for IOP in Dallas? Lighthouse Recovery provides outpatient programs for addiction, trauma, and mental health with compassionate care and proven results. - [Paying for Treatment with Insurance: A Comprehensive Guide to Cigna, Aetna, and More](https://lighthouserecoverytx.com/paying-for-treatment-with-insurance/): Providers like Cigna, Aetna, Blue Cross Blue Shield, and more make paying for treatment a whole lot easier, verify your benefits today. - [Benzodiazepine Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/benzodiazepine-addiction-treatment/): Lighthouse Recovery provides benzodiazepine addiction treatment in Dallas, TX. Learn more about Xanax, Valium, and Klonopin addictions. Contact us today. - [Xanax Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/xanax-addiction-treatment/): Lighthouse Recovery provides xanax addiction treatment in Dallas, TX. Learn everything you need to know about Xanax addiction. Contact us today. - [How To Stage An Intervention](https://lighthouserecoverytx.com/how-to-stage-an-intervention/): Learn how to stage an intervention with this guide. Discover the signs, steps, and professional support needed to help your loved one seek treatment. - [Question and Answer Guide To Sober Living](https://lighthouserecoverytx.com/sober-living-question-and-answer-guide/): Lighthouse Recovery has top sober living homes in Dallas, TX. Answer all your questions here with our guide. Contact our admissions team today. - [Fentanyl Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/fentanyl-addiction-treatment/): Lighthouse Recovery provides fentanyl addiction treatment in Dallas, TX. Learn more about fentanyl addiction and available treatment options. Contact us today. - [Insurance - Health Net](https://lighthouserecoverytx.com/insurance-health-net/): Lighthouse Recovery is a drug and alcohol treatment center in Dallas, TX. Our premiere IOP and PHP programs are in-network with Health Net Insurance. - [Insurance - United](https://lighthouserecoverytx.com/insurance-united/): Looking for addiction treatment services in Dallas, TX covered by United Healthcare Insurance? Contact Lighthouse Recovery is in-network with UHC. - [Gambling Addiction Treatment](https://lighthouserecoverytx.com/gambling-addiction-treatment/): Lighthouse Recovery offers a gambling addiction treatment in Dallas, TX. We use comprehensive treatment approaches. Contact us today to learn more. - [Addiction Test at Lighthouse Recovery](https://lighthouserecoverytx.com/addiction-programs/addiction-test/): Lighthouse Recovery offers an addiction test for you or your loved ones, take it today to see if Lighthouse can you on your journey toward recovery. - [Dr. Brooke Keels PHD](https://lighthouserecoverytx.com/contributors/dr-brooke-keels-phd/): Dr. Brooke Keels is the Chief Clinical Officer of Lighthouse Recovery and oversees all of the clinical treatment programs in Dallas, TX. Learn more about her. - [John Bowden](https://lighthouserecoverytx.com/contributors/john-bowden/): As a co-founder of Lighthouse John Bowden plays an integral role in supporting all aspects of the program, including operational management, marketing and growth strategy. - [Our Contributors](https://lighthouserecoverytx.com/contributors/): Lighthouse Recovery in Dallas, TX provides an individually tailored and community-focused approach to addiction treatment. Meet our dedicated contributors. - [Sitemap](https://lighthouserecoverytx.com/sitemap/): Navigate through our website using the links provided below and find the support you need today with Lighthouse Recovery TX. - [Video Podcast Episodes](https://lighthouserecoverytx.com/video/): [vc_column column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default”... - [Insurance - UMR](https://lighthouserecoverytx.com/insurance-umr/): Lighthouse Recovery offers top-rated addiction treatment services covered by UMR insurance in Dallas, TX. Call today to learn more about our programs. - [Treatment Service Page](https://lighthouserecoverytx.com/addiction-programs/): [nectar_highlighted_text scribble_color=”#ffce59″ style=”scribble” scribble_shape=”basic-underline” scribble_thickness=”regular” scribble_speed=”0s” scribble_easing=”ease_in_out”... - [Group Therapy](https://lighthouserecoverytx.com/group-therapy/): Group therapy is an important aspect of any treatment program. At Lighthouse Recovery, we ensure your privacy and progress. Call (214) 396-0259 to get started. - [Failure to Launch](https://lighthouserecoverytx.com/mental-health/failure-to-launch/): Lighthouse Recovery offers assistance for families who need failure to launch treatment. Learn more about symptoms, causes and treatment options. Contact today. - [Family Therapy](https://lighthouserecoverytx.com/family-therapy/): Lighthouse Recovery makes family involvement and support a key part of our treatment programs through family therapy. Call us at (214) 396-0259 to get started. - [Hallucinogens Treatment](https://lighthouserecoverytx.com/substance-abuse/hallucinogens-treatment/): Lighthouse Recovery offers hallucinogens addiction treatment in Dallas, TX. Learn more about hallucinogens and treatment options here. Contact us today. - [Heroin Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/heroin-treatment/): Lighthouse Recovery provides heroin addiction treatment in Dallas, TX. Learn more about heroin addiction and available treatment options. Contact us today. - [Insurance - Multiplan](https://lighthouserecoverytx.com/insurance-multiplan/): Lighthouse Recovery is a top-rated drug and alcohol rehab covered by Multiplan Insurance in Dallas, Texas. Our admissions team can help verify your coverage. - [Attachment Disorder](https://lighthouserecoverytx.com/mental-health/attachment-disorder/): Lighthouse Recovery provides attachment disorder treatment in Dallas, TX. Learn more about the causes and effects of attachment disorder. Contact us today. - [Insurance - Cigna](https://lighthouserecoverytx.com/insurance-cigna/): Looking for addiction treatment covered by Cigna Insurance? Lighthouse Recovery is an outpatient drug and alcohol rehab in Dallas, TX in-network with Cigna. - [Insurance - Blue Cross Blue Shield](https://lighthouserecoverytx.com/insurance-blue-cross-blue-shield/): Looking for addiction treatment in Dallas, TX? Lighthouse Recovery is a drug & alcohol rehab in-network with Blue Cross Blue Shield (BCBS) Health Insurance. - [Insurance - Aetna](https://lighthouserecoverytx.com/insurance-aetna/): Lighthouse Recovery is a Dallas, TX drug and alcohol rehab and outpatient addiction treatment center in-network with Aetna Insurance. Call today to learn more! - [Insurance - Magellan](https://lighthouserecoverytx.com/insurance-magellan/): Looking for outpatient addiction treatment in Dallas covered by Magellan Insurance?Lighthouse Recovery TX is in-network with Magellan. Call today to learn more! - [Read Reviews](https://lighthouserecoverytx.com/reviews/): Lighthouse Recovery is proud to help families in Dallas, TX overcome addiction. Read what other have to say about their experiences in treatment and beyond. - [Referring Professionals](https://lighthouserecoverytx.com/referring-professionals/): We work closely with a variety of referring professionals to ensure quality in our client's continuum of care. We'd love to speak with you. - [Frank Gomez](https://lighthouserecoverytx.com/frank-gomez/): Frank Gomez is the Lighthouse Recovery Texas Director of Sober Living. Learn about his experience and how he helps clients residing at our sober living home. - [Grant Young](https://lighthouserecoverytx.com/grant-young/): Grant Young is the Lighthouse Recovery Texas Director of Admissions. Learn about his experience in the addiction field and how he assists in the intake process. - [Sober Living](https://lighthouserecoverytx.com/addiction-programs/sober-living/): Lighthouse Recovery is a top sober living home in Dallas, TX where you can get access to drug and alcohol treatment programs. Contact us today to get started. - [Partial Hospitalization Program (PHP) (Day Treatment)](https://lighthouserecoverytx.com/addiction-programs/partial-hospitalization-php/): Lighthouse Recovery TX offers top-rated PHP in Dallas, TX for addiction, trauma, and co-occurring mental health challenges. Contact us today to learn more. - [Dr. Brooke Keels](https://lighthouserecoverytx.com/brooke-keels/): Dr. Brooke Keels is the Chief Clinical Officer of Lighthouse Recovery and oversees all of the clinical treatment programs in Dallas, TX. Learn more about her here. - [Dual Diagnosis](https://lighthouserecoverytx.com/mental-health/dual-diagnosis/): Lighthouse Recovery provides dual diagnosis treatment in Dallas, TX. Learn more about the correlation between addiction and mental health. Contact us today. - [Process Addiction Treatment](https://lighthouserecoverytx.com/process-addiction-treatment/): Process Addiction Treatment in Dallas, TX. Common Behavioral Addictions We Treat: Gambling, Shopping, Social Media, Food, & Gaming Addictions. Get in Touch. - [Verify Insurance](https://lighthouserecoverytx.com/insurance-verification/): Lighthouse works with most private insurance providers. Verify your coverage by filling out our form. All submissions are confidential and HIPPA-complient. - [Synthetic Drugs Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/synthetics-addiction-treatment/): Lighthouse Recovery provides synthetic drug addiction treatment in Dallas, TX. Learn more about spice, bath salts and more. Contact us today for treatment. - [Addiction](https://lighthouserecoverytx.com/addiction/): Lighthouse Recovery is a top-rated substance abuse treatment center in Dallas, TX helping individuals recover from various addictions. Learn what we treat here. - [Spectrum Disorder (Autism) Treatment](https://lighthouserecoverytx.com/mental-health/spectrum-disorder-treatment/): Lighthouse Recovery provides autism treatment services in Dallas, TX. Learn more about the risk factors and symptoms of autism here. Contact us today. - [Dallas Mental Health Shame Treatment](https://lighthouserecoverytx.com/mental-health/shame-treatment/): Lighthouse Recovery provides shame treatment in Dallas, TX. Our licensed therapists offer counseling for all different types of shame. Contact us today. - [Grief and Loss Treatment](https://lighthouserecoverytx.com/mental-health/grief-and-loss-treatment/): Lighthouse Recovery provides grief and loss treatment in Dallas, TX. Our licensed therapists offer counseling for all different types of loss. Contact today. - [Bipolar Disorder Treatment](https://lighthouserecoverytx.com/mental-health/bipolar-disorder-treatment/): Lighthouse Recovery offers bipolar disorder treatment in Dallas, TX. Learn more about bipolar symptoms and treatment. Get started with a licensed therapist. - [Alcohol Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/alcohol-addiction-treatment/): Lighthouse Recovery provides alcohol addiction treatment in Dallas, TX. Learn about our alcohol rehab programs for those suffering from addiction. - [Depression Treatment](https://lighthouserecoverytx.com/mental-health/depression-treatment/): Lighthouse Recovery provides depression treatment in Dallas, TX. Learn more about our holistic therapies, professional counseling, and support programs here. - [Anxiety Treatment](https://lighthouserecoverytx.com/mental-health/anxiety-treatment/): Lighthouse Recovery provides anxiety treatment in Dallas, TX. Learn more about anxiety symptoms and treatment options here. Contact us today to get started. - [Opiate Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/opiate-addiction-treatment/): Lighthouse Recovery provides opiate addiction treatment in Dallas, TX. Learn about opiate and opioid addiction effects here. Contact us today for treatment. - [Methamphetamine Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/methamphetamine-addiction-treatment/): Lighthouse Recovery provides methamphetamine addiction treatment in Dallas, TX. Learn more about the effects of meth addiction and treatments. Contact us. - [Cocaine Addiction Treatment](https://lighthouserecoverytx.com/substance-abuse/cocaine-addiction-treatment/): Lighthouse Recovery provides cocaine addiction treatment in Dallas, TX. Learn more about cocaine usage and treatment options. Contact us today to get started. - [Trauma Treatment](https://lighthouserecoverytx.com/mental-health/trauma-treatment/): Lighthouse Recovery in Dallas provides outpatient PTSD treatment with IOP and PHP programs. We support co-occurring addiction and mental health for lasting recovery. - [Academic Scholarships](https://lighthouserecoverytx.com/academic-scholarships/): Let Lighthouse help you with your studies! Academic Scholarship is available for a student that meets our criteria. Apply Today! - [Frequently Asked Questions (FAQs)](https://lighthouserecoverytx.com/faq/): Get answers to some of the most commonly asked questions regarding addiction treatment, substance abuse, and mental health. Read more here. Contact us today. - [Glossary](https://lighthouserecoverytx.com/glossary/): Ready to learn more about addiction treatment? Read our glossary with commonly used addiction treatment terms to learn what substance abuse is all about. - [Recovery Coaching](https://lighthouserecoverytx.com/addiction-programs/recovery-coaching/): Lighthouse Recovery provides sober coach services in our recovery coaching program in Dallas, TX. Learn more about how our program helps maintain sobriety. - [Articles](https://lighthouserecoverytx.com/articles/): Check out the Lighthouse Recovery blog for the latest resources, articles, advice, and more about drug and alcohol addiction and mental health. Read more here. - [Mike Jones](https://lighthouserecoverytx.com/mike-jones/): Mike Jones is a Lighthouse Recovery co-founder and the Executive Director. Learn more about his years of experience and passion for addiction treatment here. - [Extended Care Program](https://lighthouserecoverytx.com/addiction-programs/addiction-treatment/): Lighthouse Recovery provides extended care addiction treament in Dallas, TX for long-term sobriety. Learn more about extended care here. Contact us today. - [Privacy Policy](https://lighthouserecoverytx.com/privacy-policy/): Your privacy is important to Lighthouse. This privacy statement provides information about the personal information that Lighthouse collects, and the ways in which we uses that information. - [Terms and Conditions](https://lighthouserecoverytx.com/terms-and-conditions/): Lighthouse Recovery Holdings, LLC maintains this website, lighthouserecoverytx.com, as a service to its clients and the community at large. - [Contact](https://lighthouserecoverytx.com/contact/): Schedule a free and confidential consultation with Lighthouse Recovery. Have questions about any of our addiction services? Contact us today to learn more! - [Treatment Philosophy](https://lighthouserecoverytx.com/philosophy/): Lighthouse Recovery in Dallas, TX is dedicated to providing a safe and supportive environment to heal. Learn more about our addiction treatment approach here. - [Home](https://lighthouserecoverytx.com/): Lighthouse Recovery is the leading drug and alcohol rehab in Dallas, TX. Learn about our extended care & outpatient addiction treatment programs here. - [About Lighthouse](https://lighthouserecoverytx.com/about/): Lighthouse Recovery in Dallas, TX provides an individually tailored and community-focused approach to addiction treatment. Meet our dedicated providers here. --- ## Posts - [What is Wet Brain? Understanding Wernicke-Korsakoff Syndrome](https://lighthouserecoverytx.com/what-is-wet-brain/): Wet brain (Wernicke-Korsakoff syndrome) is a severe brain condition from alcohol-related thiamine deficiency. Learn symptoms, treatment & recovery in Dallas. - [Does Kratom Show Up on a Drug Test?](https://lighthouserecoverytx.com/does-kratom-show-up-on-drug-tests/): Kratom typically doesn't show on standard drug tests, but specialized tests can detect it. Learn detection windows, Texas laws, and treatment options in Dallas. - [Does Kratom Show Up on a Drug Test?](https://lighthouserecoverytx.com/does-kratom-show-up-on-drug-tests/): Kratom typically doesn't show on standard drug tests, but specialized tests can detect it. Learn detection windows, Texas laws, and treatment options in Dallas. - [What is Wet Brain? Understanding Wernicke-Korsakoff Syndrome](https://lighthouserecoverytx.com/what-is-wet-brain/): Wet brain (Wernicke-Korsakoff syndrome) is a severe brain condition from alcohol-related thiamine deficiency. Learn symptoms, treatment & recovery in Dallas. - [How Parents Can Help a Failure to Launch Young Adult](https://lighthouserecoverytx.com/how-parents-can-help-failure-to-launch/): Learn evidence-based strategies to help your failure to launch young adult gain independence. Expert guidance from Lighthouse Recovery in Dallas on supporting struggling young adults. - [Signs You May Need Outpatient Addiction Treatment](https://lighthouserecoverytx.com/signs-you-may-need-outpatient-drug-rehab/): Recognize the warning signs that indicate outpatient addiction treatment may be needed. Learn when PHP and IOP programs can help with substance use disorders in Dallas. - [What if My Treatment Center is Out of Network? Your Guide to Accessible Addiction Treatment](https://lighthouserecoverytx.com/out-of-network-insurance-coverage/): Out-of-network rehab doesn't mean out of reach. Learn how to access quality addiction treatment at Lighthouse Recovery in Dallas with insurance support. - [Bipolar Disorder and Addiction in Young Adults: Understanding the Connection and Finding Hope](https://lighthouserecoverytx.com/bipolar-and-addiction-in-young-adults/): Understanding the connection between bipolar disorder and addiction in young adults. Learn the signs, risks, and effective dual diagnosis treatment options. - [Signs of Failure to Launch Syndrome: What Parents Need to Know](https://lighthouserecoverytx.com/symptoms-of-failure-to-launch/): Recognize failure to launch syndrome signs in young adults. Learn causes, symptoms vs depression, and treatment options in Dallas. Expert help available. - [What Is a Recovery Coach? Your Guide to Professional Recovery Support in Dallas](https://lighthouserecoverytx.com/what-is-a-recovery-coach-dallas/): Learn what a recovery coach does, how they differ from therapists and sponsors, and how recovery coaching supports lasting sobriety in Dallas, TX. - [Sports Betting Addiction: Why It's Growing in Texas](https://lighthouserecoverytx.com/sports-betting-addiction-young-adults-in-texas/): Learn the warning signs of sports betting addiction affecting Texas families. Discover why it's growing among young adults and how to get help in Dallas. - [Alternatives to Residential Rehab in Dallas](https://lighthouserecoverytx.com/alternatives-to-residential-rehab-in-dallas/): Can't leave home for rehab? You're not alone. Discover Dallas addiction treatment alternatives that work around your job, family, and life responsibilities. - [What Is an IOP (Intensive Outpatient Program)? A Comprehensive Guide](https://lighthouserecoverytx.com/what-is-an-intensive-outpatient-program-iop/): Discover what an Intensive Outpatient Program (IOP) is and how it works. Learn about the benefits of IOP treatment for addiction recovery in Dallas, TX. - [How to Pay for Addiction Treatment: A Comprehensive Guide](https://lighthouserecoverytx.com/how-to-pay-for-addiction-treatment/): Discover how to pay for addiction treatment with insurance, private pay options, FMLA benefits, and financing at Lighthouse Recovery Texas. - [Can You Snort Heroin? Understanding the Dangers and the Importance of Professional Treatment](https://lighthouserecoverytx.com/can-you-snort-heroin/): Can you snort heroin? If you or someone you know is ready to break free from heroin addiction, don’t wait another day. Call Lighthouse Recovery Center now. - [Healing Addiction with EMDR Therapy: A Guide from Lighthouse Recovery in Dallas, TX](https://lighthouserecoverytx.com/healing-addiction-with-emdr-therapy/): Healing Addiction with EMDR Therapy: A Comprehensive Guide from Lighthouse Recovery in Dallas, TX. Contact us today to get the help you need. - [The Benefits of Sober Living](https://lighthouserecoverytx.com/the-benefits-of-sober-living/): Sober living offers many benefits to those about to leave residential treatment or those needing additional support. Learn about the sober living benefits here. - [Suboxone for Alcohol Addiction: Understanding the Risks and Seeking Effective Treatment](https://lighthouserecoverytx.com/suboxone-for-alcohol-addiction/): Suboxone for Alcohol Addiction: Understanding the Risks and Seeking Effective Treatment with Lighthouse Recovery in Dallas, Texas. - [Valium Addiction: Can You Get Addicted to Valium?](https://lighthouserecoverytx.com/can-you-get-addicted-to-valium/): Can You Get Addicted to Valium? Learn everything you need to know about Valium addiction here. - [The Physical Effects Of Xanax: Consequences, Risks, and Misconceptions](https://lighthouserecoverytx.com/effects-of-xanax/): Understanding the effects of Xanax is essential. Consequences? Risks? Weight Loss? Misconceptions? Find out everything here. - [Is Cocaine Physically Addictive? Understanding Cocaine Addiction and Its Effects](https://lighthouserecoverytx.com/is-cocaine-physically-addictive/): Is cocaine physically addictive? Overcoming cocaine addiction is challenging, seek the proper care and treatment. Contact Lighthouse Recovery today. - [Thank You, D Magazine, for Highlighting Our Journey at Lighthouse Recovery Dallas](https://lighthouserecoverytx.com/thank-you-d-magazine-for-highlighting-our-journey-at-lighthouse-recovery-dallas/): We’re incredibly grateful to D Magazine for sharing the story of Lighthouse Recovery, an outpatient IOP and PHP in Dallas, Texas for addiction and mental health. - [Overview of Exercise in Recovery](https://lighthouserecoverytx.com/exercise-in-recovery/): Exercise is not only beneficial for physical well-being but also plays a vital role in mental and emotional healing, particularly... - [How Long Does Fentanyl Stay in Your System?](https://lighthouserecoverytx.com/how-long-does-fentanyl-stay-in-your-system/): If you or someone you love is struggling with fentanyl addiction, getting help is essential. Lighthouse Recovery offers fentanyl addiction treatment today. - [What is Meth-Induced Psychosis?](https://lighthouserecoverytx.com/meth-induced-psychosis/): Meth-induced psychosis is a severe condition with far-reaching consequences for both individuals and society. Contact Lighthouse Recovery Today. - [What is Rainbow Fentanyl?](https://lighthouserecoverytx.com/what-is-rainbow-fentanyl/): Rainbow fentanyl represents a new and dangerous trend in the ongoing opioid crisis. Take the first step towards recovery today. Contact Lighthouse Recovery. - [Can You Get Withdrawals From Weed? Understanding Marijuana Withdrawal Syndrome](https://lighthouserecoverytx.com/understanding-marijuana-withdrawal-syndrome/): At Lighthouse Recovery in Dallas, we understand the challenges of marijuana withdrawal. Let's learn about marijuana addiction and its treatments. - [Greening Out Meaning: Can You Overdose On Marijuana?](https://lighthouserecoverytx.com/greening-out-marijuana-addiction/): Learn more about marijuana overdose and the meaning of greening out. Discover if you can overdose on marijuana or not, its symptoms and risks. - [How to Safely Quit Drinking: Long-Term Sobriety](https://lighthouserecoverytx.com/how-to-safely-quit-drinking/): Discover the strategies for achieving long-term sobriety when safely quit drinking. Learn more about alcohol replacements and addiction treatments. - [How to Help Someone With Alcoholism: A Compassionate Guide](https://lighthouserecoverytx.com/how-to-help-someone-with-alcoholism/): Learn more about alcoholism and alcohol addiction treatments. Discover effective strategies to help someone with alcoholism today! - [How to Help Someone Overcome Marijuana Addiction](https://lighthouserecoverytx.com/help-someone-overcome-marijuana-addiction/): Let's learn more about the effective strategies to help someone overcome marijuana addiction, and the options to treat marijuana addiction. - [Why Is Alcohol Addictive? Unraveling the Grip of Alcohol Addiction](https://lighthouserecoverytx.com/why-is-alcohol-addictive/): Let's delve into why is alcohol addictive and the key factors contributing, focusing on the effects of alcohol on the brain and its key causes. - [Mixing Cocaine and Alcohol: Effects, Dangers and Treatment](https://lighthouserecoverytx.com/side-effects-of-mixing-cocaine-and-alcohol/): Let's discover the consequences of mixing cocaine and alcohol: the physical and psychological effects, potential for addiction, and treatment options. - [Can You Be Addicted to Marijuana?](https://lighthouserecoverytx.com/can-you-get-addicted-to-marijuana/): Let's unravel marijuana addiction, delving into the role of THC, and the physical and emotional dependencies of getting addicted to marijuana. - [What Are Amphetamines? Understanding Heavy Amphetamine Addiction](https://lighthouserecoverytx.com/what-are-amphetamines-understanding-amphetamine-addiction/): Learn more about amphetamines and how heavy amphetamine addiction looks like. Uncover signs of withdrawal, overdose risks and rehab options. - [Unraveling the Ties That Bind: The Link Between Depression and Substance Abuse](https://lighthouserecoverytx.com/link-between-depression-and-substance-abuse/): Let's learn more about depression and substance abuse comorbidity and what are the treatment options for patients with co-occurring disorders. - [Fentanyl Addiction: Signs & Symptoms of Fentanyl Abuse](https://lighthouserecoverytx.com/symptoms-of-fentanyl-addiction/): Let's explore what fentanyl is, symptoms of fentanyl addiction and signs of fentanyl overdose. Discover addiction treatment options at Lighthouse! - [The Complex Connection: The Relationship Between Anxiety and Addiction](https://lighthouserecoverytx.com/relationship-between-anxiety-and-addiction/): Discover the relationship between anxiety and addiction and how these co-occurring conditions work. Anxiety and addiction treatment available now! - [Creating a Routine in Addiction Recovery: A Path to Sobriety](https://lighthouserecoverytx.com/creating-routine-in-addiction-recovery/): Discover the importance of daily routines in addiction recovery and how addiction treatment can play a vital role in achieving long-lasting sobriety. - [Does Insurance Cover Partial Hospitalization Programs?](https://lighthouserecoverytx.com/insurance-cover-partial-hospitalization-program/): Learn more about insurance coverage for Partial Hospitalization Programs and explore payment options for PHP programs without insurance. - [Preventing Relapse With Outpatient Addiction Treatment](https://lighthouserecoverytx.com/preventing-relapse-outpatient-addiction-treatment/): Outpatient addiction treatment can be a valuable resource for relapse prevention, learn more about what to expect from outpatient treatments here! - [Understanding Drug Addiction](https://lighthouserecoverytx.com/causes-of-drug-addiction/): Discover what are the symptoms and what are the causes of drug addiction here. Learn more about substance abuse treatments in Lighthouse! - [The Importance Of Individual Therapy In Addiction Treatment](https://lighthouserecoverytx.com/individual-therapy-in-addiction-treatment/): Learn more about the benefits of individual therapy in addiction treatment and how it can be crucial in an effective addiction recovery process. - [Are Partial Hospitalization Programs Effective in Treating Addiction?](https://lighthouserecoverytx.com/are-partial-hospitalization-programs-effective/): Discover why Partial Hospitalization Programs are designed to provide effective addiction treatment, specially for those seeking addiction recovery. - [Does Insurance Cover IOP in Dallas?](https://lighthouserecoverytx.com/does-insurance-cover-iop/): Does your insurance cover IOP? Learn about the factors affecting insurance coverage for intensive outpatient programs and payment options without insurance. - [Healthy Coping Skills for Addiction Recovery](https://lighthouserecoverytx.com/healthy-coping-skills-addiction-recovery/): Learn how to identify healthy coping skills for addiction recovery, get rid of unhealthy coping mechanisms and keep moving forward a long-term sober life. - [Why Choose Dual Diagnosis PHP](https://lighthouserecoverytx.com/why-choose-dual-diagnosis-php/): Dual diagnosis PHP can help those struggling with both substance abuse and mental health conditions. Learn why you should treat both simultaneously here. - [The Levels of Care in Addiction Treatment](https://lighthouserecoverytx.com/different-levels-of-care-addiction-treatment/): There are different levels of care in addiction treatment that serve the unique needs of each stage of recovery. Learn more about this continuum of care here. - [How Long is IOP Treatment?](https://lighthouserecoverytx.com/how-long-is-iop-treatment/): Many people who long IOP treatment is before committing to a program. Learn more about IOP length and factors that can impact the duration of IOP treatment. - [The Goals of Partial Hospitalization Programs](https://lighthouserecoverytx.com/the-goals-of-partial-hospitalization-programs/): Partial hospitalization programs offer many benefits, but understanding the goals can help determine if it's right for you. Learn about the goals of PHP here. - [8 Benefits of Partial Hospitalization Programs for Addiction Recovery](https://lighthouserecoverytx.com/benefits-of-partial-hospitalization-programs/): Partial hospitalization programs provide a variety of benefits for those looking to begin their recovery journey. Learn the top 8 benefits of PHPs here. - [What to Expect During Partial Hospitalization Drug Rehab](https://lighthouserecoverytx.com/what-to-expect-during-php-drug-rehab/): Understanding what happens during partial hospitalization drug rehab can help you prepare. Learn more about PHP drug rehab from admissions to aftercare here. - [Getting Started With Rehab at Lighthouse Recovery](https://lighthouserecoverytx.com/getting-started-with-rehab-at-lighthouse-recovery/): Lighthouse Recovery Texas offers high-quality rehabilitation programs that help clients heal from the damaging effects of substance use. Call (214) 396-0259. - [How Can I Accept Family Involvement in My Treatment?](https://lighthouserecoverytx.com/how-can-i-accept-family-involvement-in-my-treatment/): Lighthouse Recovery Texas helps families recover from the damage of substance misuse by providing family therapy and other services. Call us at (214) 396-0259. - [How Recovery Coaching Can Help Prevent Relapse](https://lighthouserecoverytx.com/how-recovery-coaching-can-help-prevent-relapse/): Lighthouse Recovery Texas offers recovery coaching to alumni who have completed one of our programs. To learn more, call us today at (214) 396-0259. - [What Should I Expect After Medical Detox?](https://lighthouserecoverytx.com/what-should-i-expect-after-medical-detox/): Lighthouse Recovery Texas offers treatment programs to help clients who have completed medical detox. To learn more about our programs, call (214) 396-0259. - [Do I Need Intensive Outpatient Treatment for Addiction?](https://lighthouserecoverytx.com/do-i-need-intensive-outpatient-treatment-for-addiction/): Struggling with symptoms of addiction? There are many options for addiction treatment. Learn how intensive outpatient treatment for addiction can help you. - [What is Dual Diagnosis IOP for Mental Health and Addiction Treatment?](https://lighthouserecoverytx.com/what-is-dual-diagnosis-iop-for-mental-health-and-addiction/): Are you or a loved one struggling with the effects of mental health and addiction? Learn more about how the two coincide and the benefits of dual diagnosis IOP. - [5 Steps for Drug Addiction Recovery](https://lighthouserecoverytx.com/5-steps-for-drug-addiction-recovery/): From acknowledging the problem to seeking help, learn how to navigate the path to a fulfilling life with these 5 steps for drug addiction recovery. Read here. - [How Can Lighthouse Recovery's Sober Living Programs Keep Me Motivated?](https://lighthouserecoverytx.com/how-can-lighthouse-recoverys-sober-living-programs-keep-me-motivated/): Lighthouse Recovery Texas offers a sober living program for men recovering from substance use disorder. Learn more by calling us today at (214) 396-0259. - [How Truly Individualized Care Treats More Than Addiction Symptoms](https://lighthouserecoverytx.com/how-truly-individualized-care-treats-more-than-addiction-symptoms/): Lighthouse Recovery Texas provides Individualized care for clients recovering from substance misuse. To learn more about our programs, call (214) 396-0259. - [How Can Being Intentional Help You Fight Boredom During Rehab?](https://lighthouserecoverytx.com/how-can-being-intentional-help-you-fight-boredom-during-rehab/): Lighthouse Recovery Texas can help you learn how to intentionally focus on recovery to avoid relapse. To learn more, call us today at (214) 396-0259. - [How Cognitive-Behavioral Therapy Helps Treat Anxiety Disorders](https://lighthouserecoverytx.com/how-cognitive-behavioral-therapy-helps-treat-anxiety-disorders/): Lighthouse Recovery Texas uses evidence-based methods like cognitive-behavioral therapy to help clients recover from SUD. Call us at (214) 396-0259. - [Co-occurring SUD and Sex Addiction Treatment](https://lighthouserecoverytx.com/co-occurring-sud-and-sex-addiction-treatment/): Many people struggling with sex addiction also abuse substances. Treating both addictions simultaneously can mean long-term recovery. Learn more here. - [Therapies Used in Drug Addiction Treatment in Dallas TX](https://lighthouserecoverytx.com/therapies-used-in-drug-addiction-treatment-in-dallas-tx/): Healing sometimes requires different therapies. Get drug addiction treatment at Lighthouse Recovery Texas. Contact the program staff at (214) 396-0259. - [PHP vs. IOP: What is the Difference?](https://lighthouserecoverytx.com/php-vs-iop-what-is-the-difference/): Are you struggling to find the best addiction treatment option for you or a loved one? Learn about the difference between IOP and PHP for recovery here. - [What to Look for in an Addiction Treatment Program](https://lighthouserecoverytx.com/what-to-look-for-in-an-addiction-treatment-program/): Are you ready to begin the road to recovery? Read our tips about what to look for when deciding on an addiction treatment program. Begin long-term success here. - [How Does Intensive Outpatient Alcohol Treatment Work?](https://lighthouserecoverytx.com/how-does-intensive-outpatient-alcohol-treatment-work/): Discover how intensive outpatient alcohol treatment works and find the support you need to overcome addiction. Take the first step towards a sober future today. - [How Long is PHP Treatment for Addiction?](https://lighthouserecoverytx.com/how-long-is-php-treatment-for-addiction/): Learn about the duration of partial hospitalization program (PHP) treatment for addiction and discover the optimal length for your recovery journey. Read more. - [Addiction Therapy While Others Are Moving On](https://lighthouserecoverytx.com/addiction-therapy-while-others-are-moving-on/): Recovering from addiction during early adulthood can be difficult, especially when you compare yourself to others. Learn about how treatment can help. - [Am I Self-Sabotaging My Addiction Recovery?](https://lighthouserecoverytx.com/am-i-self-sabotaging-my-addiction-recovery/): When you are struggling, you may sabotage your addiction recovery through a slip or even relapse. Lighthouse Recovery Texas helps you through the ups and downs. - [How Do I Support My Friend Who Is New to Alcohol Addiction Treatment?](https://lighthouserecoverytx.com/how-do-i-support-my-friend-who-is-new-to-alcohol-addiction-treatment/): At Lighthouse Recovery Texas, you get therapy that is tailored to your needs, whether living with drug or alcohol addiction. Contact us today at (214) 396-0259. - [Dealing With Others' Emotions When Managing Your Own in Outpatient Addiction Treatment](https://lighthouserecoverytx.com/dealing-with-others-emotions-when-managing-your-own-in-outpatient-addiction-treatment/): Learning emotional regulation can be part of healing. Contact Lighthouse Recovery Texas at (214) 396-0259 to learn more about our different therapy modalities. - [How Do I Know if I Need Drug Addiction Help?](https://lighthouserecoverytx.com/how-do-i-know-if-i-need-drug-addiction-help/): Alcohol and drug use can develop into substance use disorder. Get substance addiction help at Lighthouse Recovery Texas. Contact us at (214) 396-0259. - [What Do I Do After I Finish Outpatient Rehab in Dallas?](https://lighthouserecoverytx.com/what-do-i-do-after-i-finish-outpatient-rehab-in-dallas/): Outpatient rehab can help you manage your substance use. Find a program to meet your needs at Lighthouse Recovery Texaws. Contact us at (214) 396-0259. - [Depression: How Do I Participate in a Substance Abuse Program With a Lack of Motivation?](https://lighthouserecoverytx.com/depression-how-do-i-participate-in-a-substance-abuse-program-with-a-lack-of-motivation/): Substance abuse programs provide you with the knowledge and skills to maintain sobriety. Contact Lighthouse Recovery Texas at (214) 396-0259 to learn more. - [Preventing Relapse in Addiction Recovery](https://lighthouserecoverytx.com/preventing-relapse-in-addiction-recovery/): A relapse can happen in addiction recovery, but you can prevent one from happening. Find expert help at Lighthouse Recovery Texas at (214) 396-0259. - [Can I Work and Attend a Substance Abuse Program?](https://lighthouserecoverytx.com/can-i-work-and-attend-a-substance-abuse-program/): Not everyone can take off work to attend rehab, which is one of the benefits of outpatient programs. Learn how you can work during addiction treatment. - [Do I Need Addiction Treatment or Am I Self-Medicating?](https://lighthouserecoverytx.com/do-i-need-addiction-treatment-or-am-i-self-medicating/): Self-medicating may indicate substance use disorder (SUD). Get help understanding your substance use at Lighthouse Recovery Texas. Reach us at (214) 396-0259. - [The Differences Between IOP Treatment and Residential Treatment](https://lighthouserecoverytx.com/the-differences-between-iop-treatment-and-residential-treatment/): Levels of care for addiction treatment include inpatient and outpatient care. For treatment, call Lighthouse Recovery Texas today at (214) 396-0259. - [How Addiction Rehab Can Teach You Life Skills](https://lighthouserecoverytx.com/how-addiction-rehab-can-teach-you-life-skills/): Addiction rehab can provide you with the life skills you need to manage lifelong recovery. Contact Lighthouse Recovery Texas at (214) 396-0259 today. - [Can I Manage Early Recovery in a Sober Living Home?](https://lighthouserecoverytx.com/can-i-manage-early-recovery-in-a-sober-living-home/): Early recovery from addiction can be challenging, but enrolling in a sober living home can help. Learn how sober living can help maintain sobriety here. - [How Do I Stay Sober After Dry January?](https://lighthouserecoverytx.com/how-do-i-stay-sober-after-dry-january/): Staying sober after Dry January is possible if you have the right support. Lighthouse Recovery can help. Call us today to learn more at (214) 396-0259. - [How Do I Encourage My Loved One to Seek Help for Addiction?](https://lighthouserecoverytx.com/how-do-i-encourage-my-loved-one-to-seek-help-for-addiction/): Helping a loved one find help for addiction requires researching treatment programs. Contact Lighthouse Recovery Texas at (214) 396-0259 for treatment. - [Peer Support Through Treatment and Recovery](https://lighthouserecoverytx.com/peer-support-through-treatment-and-recovery/): You don't have to go through recovery alone. Find treatment programs and peer support at Lighthouse Recovery Texas by calling (214) 396-0259 today. - [How Can I Discuss My Recovery With Others?](https://lighthouserecoverytx.com/how-can-i-discuss-my-recovery-with-others/): Acknowledging your substance disorder does not have to be painful. Lighthouse Recovery can help. Call us today for treatment and support at (214) 396-0259. - [Understanding the Effects of Adverse Childhood Experiences](https://lighthouserecoverytx.com/understanding-the-effects-of-adverse-childhood-experiences/): Adverse childhood experiences can inform substance abuse and mental health disorders. For treatment, contact Lighthouse Recovery at (214) 396-0259. - [The 5 Forms of Alcohol Addiction](https://lighthouserecoverytx.com/the-5-forms-of-alcohol-addiction/): Understanding the five forms of alcohol addiction is crucial to determining an effective treatment plan. Call Lighthouse Recovery Texas at (214) 396-0259. - [Seasonal Affective Disorder (SAD) and Addiction](https://lighthouserecoverytx.com/seasonal-affective-disorder-sad-and-addiction/): SAD can be challenging if you also have an addiction. The right treatment can help you heal and find peace in a challenging time. Call us at (214) 396-0259. - [Why Is Fentanyl Causing So Many Overdose Deaths?](https://lighthouserecoverytx.com/why-is-fentanyl-causing-so-many-overdose-deaths/): Understanding the dangers of fentanyl is not only important; it can be the difference between life and death. Call Lighthouse Recovery Texas at (214) 396-0259. - [Why Do I Continue to Relapse?](https://lighthouserecoverytx.com/why-do-i-continue-to-relapse/): Unfortunately, relapse is often a part of recovery, but this does not have to be the case. For more, call Lighthouse Recovery Texas at (214) 396-0259. - [Healing Addiction With a Balanced and Healthy Lifestyle](https://lighthouserecoverytx.com/healing-addiction-with-a-balanced-and-healthy-lifestyle/): A healthy lifestyle is vital for effectively healing from addiction. Treatment can help you to create a healthy recovery plan. Call us at (214) 396-0259. - [5 Risk Factors of Addiction](https://lighthouserecoverytx.com/5-risk-factors-of-addiction/): Addiction is a disease that knows no bounds. Understanding alcohol and drug addiction risk factors can help you know what to look for before it's too late. - [What Is Dialectical Behavior Therapy?](https://lighthouserecoverytx.com/what-is-dialectical-behavior-therapy/): Lighthouse Recovery Texas uses evidence-based treatments, including dialectical behavior therapy, to help clients recover from SUD. Call us at (214) 396-0259. - [What to Expect From Inpatient Detox](https://lighthouserecoverytx.com/what-to-expect-from-inpatient-detox/): Inpatient detox is only the first step in substance abuse treatment. An outpatient program can help support your complete recovery. Call us at (214) 396-0259. - [Does Addiction Rehab Really Work?](https://lighthouserecoverytx.com/does-addiction-rehab-really-work/): Lighthouse Recovery Texas uses proven methods to ensure our addiction rehab programs provide the best possible results. Call us today at (214) 396-0259. - [The Advantages of Group Therapy](https://lighthouserecoverytx.com/the-advantages-of-group-therapy/): Group therapy is one of the best options to avoid relapse and keep you on track for lasting sobriety. For a free evaluation, call us today at (214) 396-0259. - [Navigating the Holiday Season in Recovery](https://lighthouserecoverytx.com/navigating-the-holiday-season-in-recovery/): With the increased potential of relapse, the holiday season can bring intense stress for those in recovery. For support and treatment, call (214) 396-0259. - [Putting Yourself First: How to Establish Necessary Boundaries in Addiction Recovery](https://lighthouserecoverytx.com/putting-yourself-first-how-to-establish-necessary-boundaries-in-addiction-recovery/): Removing the toxic influences from your life may seem hard, but it doesn’t have to be. Call (214) 717-5884 and speak to a specialist at Lighthouse Recovery. - [Understanding and Overcoming Your Addiction Triggers](https://lighthouserecoverytx.com/understanding-and-overcoming-your-addiction-triggers/): When not handled properly, addiction triggers can lead to continued substance abuse and even relapse. For treatment, call us today at (214) 396-0259. - [Different Therapy Modalities at Lighthouse Recovery Texas](https://lighthouserecoverytx.com/different-therapy-modalities-at-lighthouse-recovery-texas/): Therapy is an integral part of any substance abuse treatment program. For more information and a free psychiatric assessment, give us a call at (214) 396-0259. - [The Benefits of Journaling in Substance Abuse Treatment](https://lighthouserecoverytx.com/the-benefits-of-journaling-in-substance-abuse-treatment/): Outpatient addiction treatment that incorporates journaling will allow you to find the greatest success in recovery. Call Lighthouse Recovery at (214) 396-0259. - [What Is Holistic Substance Abuse Treatment?](https://lighthouserecoverytx.com/what-is-holistic-substance-abuse-treatment/): If you are looking for a holistic treatment approach to substance abuse recovery that truly focuses on mind, body, and spirit, call us at (214) 396-0259 today. - [What Should I Do After a Relapse?](https://lighthouserecoverytx.com/what-should-i-do-after-a-relapse/): Lighthouse Recovery Texas is the premier treatment program in the Dallas area. For more information on our outpatient programs, call (214) 396-0259. - [Structure and Goal-Setting for Long-Term Sobriety](https://lighthouserecoverytx.com/structure-and-goal-setting-for-long-term-sobriety/): Developing structure and goals is an important part of maintaining long-term recovery. Learn more about goal setting in recovery and how to create goals here. - [Handling Stress and Anxiety: Methods Utilized by Quality Outpatient Treatment Programs](https://lighthouserecoverytx.com/handling-stress-and-anxiety-methods-utilized-by-quality-outpatient-treatment-programs/): Outpatient treatment programs provide a variety of coping skills for both stress and anxiety. Learn how you can utilize outpatient approaches in practice here. - [Recovery Coaching and Continued Support](https://lighthouserecoverytx.com/recovery-coaching-and-continued-support/): A recovery coach can ensure you continue on the path of sobriety after addiction treatment is complete. Learn more about how a recovery coach can help here. - [Re-Gaining Confidence and Practicing Self-Love in Addiction Recovery](https://lighthouserecoverytx.com/re-gaining-confidence-and-practicing-self-love-in-addiction-recovery/): After struggling with addiction, you may struggle with self-love and confidence due to guilt of past events. Learn how you can regain self-confidence here. - [Addressing Mental Health in a PHP Behavioral Health Program](https://lighthouserecoverytx.com/addressing-mental-health-in-a-php-behavioral-health-program/): Addressing co-occurring mental health disorders is PHP is an important part of achieving lasting recovery from addiction. Learn more about dual diagnosis PHP. - [How to Seek Treatment for Alcohol Use Disorder](https://lighthouserecoverytx.com/how-to-seek-treatment-for-alcohol-use-disorder/): If you're struggling with an alcohol use disorder, treatment can prevent various long-term effects. Learn how you can seek alcohol addiction treatment here. - [Why Individualized Care Is So Important](https://lighthouserecoverytx.com/why-individualized-care-is-so-important/): Individualized care is a necessary part of addiction treatment programs. Learn why individualized support should be what you look for in a treatment center here. - [6 Steps for Creating a Reward System That Celebrates Recovery Milestones](https://lighthouserecoverytx.com/6-steps-for-creating-a-reward-system-that-celebrates-recovery-milestones/): Celebrating milestones in addiction recovery is an important part of maintaining sobriety. Here are six steps to setting up a meaningful reward system. - [How to Cope With Boredom in Recovery](https://lighthouserecoverytx.com/how-to-cope-with-boredom-in-recovery/): Boredom in addiction recovery is one of the top reasons people relapse. Learn how you can overcome boredom in recovery to achieve long-term sobriety here. - [Family Support in Addiction Recovery](https://lighthouserecoverytx.com/family-support-in-addiction-recovery/): Family support in addiction recovery is a necessary part of maintaining long-term sobriety. Learn more about the impact of family support in recovery here. - [5 Essential Steps to Overcoming Addiction](https://lighthouserecoverytx.com/5-essential-steps-to-overcoming-addiction/): If you are struggling with alcohol or drug addiction, know that recovery is possible. Here are 5 essential steps to overcoming alcohol and drug addiction. - [Addiction Treatment Center FAQ](https://lighthouserecoverytx.com/addiction-treatment-center-faq/): Get answers to commonly asked questions about our addiction treatment programs, so you can make an informed decision about choosing Lighthouse Recovery Texas. - [How Drug and Alcohol Addiction Affects the Family](https://lighthouserecoverytx.com/how-drug-and-alcohol-addiction-affects-the-family/): Substance abuse doesn't just impact the person using, it also impacts the entire family. Learn more about the negative effects of addiction on family here. - [5 Reasons Why Summer is the Perfect Time to Get Sober](https://lighthouserecoverytx.com/5-reasons-why-summer-is-the-perfect-time-to-get-sober/): While many people see summer as a time to party, it can actually be a great time to get sober. Here are five reasons to consider a sobriety during summer. - [Intervention for Someone With Substance Use Disorder](https://lighthouserecoverytx.com/things-to-do-during-an-intervention-for-someone-with-substance-use-disorder/): If your loved one has been struggling with substance abuse but refuses to go to treatment, an intervention may help. Learn more about drug interventions here. - [How Do Drugs and Alcohol Affect Mental Health?](https://lighthouserecoverytx.com/how-do-drugs-and-alcohol-affect-mental-health/): While many people abuse drugs and alcohol to self-medicate, it can actually make things worse. Learn more about the effects of substances on mental health here. - [Common Substance Use Disorders That Cause Addiction](https://lighthouserecoverytx.com/common-substance-use-disorders-that-cause-addiction/): While there are many different substances abused across the country, there are some used more than others. Learn about the 6 most commonly abused drugs here. - [How to Break the Addiction Cycle](https://lighthouserecoverytx.com/how-to-break-the-addiction-cycle/): Breaking the cycle of addiction can be challenging for those in active addiction, but it is possible. Learn how you can enter recovery through these tips here. - [Benefits of Choosing Local Rehab Clinics in Dallas](https://lighthouserecoverytx.com/benefits-of-choosing-local-rehab-clinics-in-dallas/): When considering where to attend rehab, there are many benefits that come with choosing a local Dallas rehab center over going to a different state or city. - [Common Signs of Drug Use and Addiction ](https://lighthouserecoverytx.com/common-signs-of-drug-use-and-addiction/): If you concerned that your loved one may be struggling with addiction, understanding the signs can help. Learn the common signs of substance abuse here. - [The Differences Between Partial Hospitalization and IOP Programs](https://lighthouserecoverytx.com/the-differences-between-partial-hospitalization-and-iop-programs/): While IOP and PHP are both forms of outpatient addiction treatment, they do have key differences. Learn more about the difference between IOP and PHP here. - [Celebrate New Year’s Eve Safely and Soberly](https://lighthouserecoverytx.com/celebrate-new-years-eve-safely-and-soberly/): Celebrating New Year's doesn't have to be boring! There are many activities to participate in to ring in the new year. Here are sober New Year's ideas to consider. - [Types of Addiction Treatment](https://lighthouserecoverytx.com/what-type-of-addiction-treatment-do-i-need/): If you are looking into addiction treatment, there are different types and levels to consider depending on your individual addiction. Learn about the types here. - [Types of Behavioral Therapy & Addiction Treatment Used in Rehab](https://lighthouserecoverytx.com/types-of-behavioral-therapy-addiction-treatment-used-in-rehab/): Therapy is an integral part of rehab and there are a variety of behavioral therapies used for different needs. Learn about the therapies used in rehab here. - [Outdoor Exercises to Help With Drug Recovery](https://lighthouserecoverytx.com/outdoor-exercises-to-help-with-drug-recovery/): Fitness can help improve the chances of long-term sobriety especially in early recovery. Learn about different outdoor exercises to use in drug recovery here. - [Post-Surgery Painkillers](https://lighthouserecoverytx.com/post-surgery-painkillers/): While pain medication is an integral part of post-op pain management, they do come with risks. Learn more about the dangers of post-surgery painkillers here. - [Common Questions About Cognitive Behavioral Therapy for Addiction](https://lighthouserecoverytx.com/common-questions-about-cognitive-behavioral-therapy-for-addiction/): Get answers to commonly asked questions about cognitive behavioral therapy for addiction. Learning more about CBT can help you decide if it's right for you. - [Lighthouse Recovery Texas Selected as a Center of Excellence](https://lighthouserecoverytx.com/lighthouse-recovery-texas-selected-as-a-center-of-excellence/): Lighthouse Recovery Texas has been highlighted as a Center of Excellence by the Pro Football Hall of Fame. Learn more about this major achievement here. - [3 NFL Players Who’ve Undergone Alcohol or Drug Rehab](https://lighthouserecoverytx.com/3-nfl-players-whove-undergone-alcohol-or-drug-rehab/): No one is immune from addiction, even some of the most popular NFL players. Read about three NFL players that went to rehab for drug and alcohol abuse. - [10 Ways to Enjoy Football Season without Alcohol or Drugs](https://lighthouserecoverytx.com/10-ways-to-enjoy-football-season-without-alcohol-or-drugs/): Tailgating is a popular activity during football season, but it doesn't mean you can't participate now that you're sober. Here are 10 ways to sober tailgate. - [The Addiction Recovery Timeline](https://lighthouserecoverytx.com/addiction-recovery-timeline/): Here’s a look at the typical addiction recovery timeline to see how long each of the most common types of... - [The Advantages of Group Therapy in an IOP Program](https://lighthouserecoverytx.com/the-advantages-of-group-therapy-in-an-iop/): Group therapy is an important part addiction recovery and intensive outpatient programs. Learn more about the benefits of group therapy in an IOP here. - [Does an Intensive Outpatient Program (IOP) Help Depression?](https://lighthouserecoverytx.com/iop-and-depression/): If you are struggling with depression an intensive outpatient program may be able to help alleviate symptoms. Learn about how IOP for depression works here. - [How to Start an Intensive Outpatient Program?](https://lighthouserecoverytx.com/starting-iop/): Starting intensive outpatient treatment is a transformative step in your addiction recovery journey. Learn more about what to expect when starting IOP here. - [Intensive Outpatient Program (IOP) Requirements and Expectations](https://lighthouserecoverytx.com/iop-rules/): If you are considering an intensive outpatient program (IOP) there are expectations that come with it. Learn about intensive outpatient requirements here. - [When Should You Recommend IOP?](https://lighthouserecoverytx.com/when-should-you-recommend-iop/): If you or your loved one are struggling with substance abuse, an intensive outpatient program can help. Learn more about when an IOP should be recommended here. - [Lighthouse Recovery - Pro Football Hall of Fame "Center of Excellence"](https://lighthouserecoverytx.com/lighthouse-recovery-pro-football-hall-of-fame-center-of-excellence/): Lighthouse Recovery Texas has been chosen as the outpatient treatment provider of choice by the Pro Football Hall of Fame. Learn more about this honor here. - [Best Practices for Maintaining Sobriety](https://lighthouserecoverytx.com/best-practices-for-maintaining-sobriety/): Living and staying sober is more than a lifestyle choice, it’s a mentality. Here are a few best practices for maintaining your sobriety after addiction treatment. - [Meditation: A Life-Changing Practice in Treatment](https://lighthouserecoverytx.com/meditation-a-life-changing-practice-in-treatment/): Meditation can help those struggling with addiction gain mental clarity and focus. Learn how meditation aids in addiction treatment and recovery here. - [Is My Kid Using Drugs? - Look Out for These Signs](https://lighthouserecoverytx.com/is-my-kid-using-drugs-look-out-for-these-signs/): Drug use is common among teenagers in high school but use at this age can lead to addiction. Learn more about the signs your child may be using drug here. - [What are the Stages of Recovery?](https://lighthouserecoverytx.com/what-are-the-stages-of-recovery/): For those entering sobriety, there are multiple stages you will go through to get sober and maintain recovery. Learn more about the stags of recovery here. - [What is a Recovery Program?](https://lighthouserecoverytx.com/what-is-a-recovery-program/): Recovery programs can help those in active addiction achieve sobriety. Learn more about recovery programs and how they can help overcome substance abuse here. - [Day-to-Day Life in A Sober Living Home](https://lighthouserecoverytx.com/day-to-day-life-in-a-sober-living-home/): If you're considering a sober living home, it's beneficial to know what a day in the life could look like. Learn what to expect in a sober living home here. - [Is IOP Covered by Insurance?](https://lighthouserecoverytx.com/is-iop-covered-by-insurance/): If you are considering IOP you may be wondering how you will pay for it. Understanding whether or not IOP is covered by insurance can provide piece of mind. - [How Is IOP Helpful?](https://lighthouserecoverytx.com/how-is-iop-helpful/): People may wonder if intensive outpatient programs are actually helpful for addiction. IOP can be beneficial while offering flexibility. Learn more here. - [What to Look for in An Intensive Outpatient Program](https://lighthouserecoverytx.com/what-to-look-for-in-an-intensive-outpatient-program/): Intensive outpatient can be a life changing for those struggling with addiction, but finding the right center is key. Learn what to look for in an IOP here. - [Free Resources for Addiction Treatment](https://lighthouserecoverytx.com/free-resources-for-addiction-treatment/): While many addiction treatment centers aren't free, there are are free recovery resources available for those in Texas. Learn more about free resources here. - [Addiction During COVID-19](https://lighthouserecoverytx.com/addiction-during-covid-19/): During COVID there was an increase in addiction rates due to the stress of pandemic. Learn about this increase and how to cope with addiction during COVID here. - [The Pros and Cons of Wilderness Treatment](https://lighthouserecoverytx.com/wilderness-treatment/): If you're considering wilderness treatment for addiction, there are pros and cons. Learn about the benefits and disadvantages of this type of treatment here. - [What is EMDR Therapy?](https://lighthouserecoverytx.com/what-is-emdr-therapy/): EMDR is a new therapy used to help treat individuals struggling with PTSD and trauma. Learn more about how this therapy helps in alleviating symptoms here. - [The Role (and Limitations) of Medication Assisted Treatment (MAT)](https://lighthouserecoverytx.com/the-role-and-limitations-of-medication-assisted-treatment-mat/): For those struggling with addiction, medication assisted treatment can be a critical part of maintaining long-term sobriety. Learn about the role of MAT here. - [How Do You Know if You’re Drinking Too Much?](https://lighthouserecoverytx.com/how-do-you-know-if-youre-drinking-too-much/): Addiction can take many forms, and dangerous relationships with alcohol can develop in many ways. Learn more here, or call Lighthouse Recovery at (214) 396-0259. - [The Benefits and Limitations of Telemedicine in Recovery](https://lighthouserecoverytx.com/the-benefits-and-limitations-of-telemedicine-in-recovery/): Telemedicine has both benefits and limitations when used for those in recovery. Figure out which option is better for you here, or call (214) 396-0259. - [Crossing the Bridge from Understanding to Acceptance](https://lighthouserecoverytx.com/crossing-the-bridge-from-understanding-to-acceptance/): Healing starts with understanding and accepting the mistakes of the past. Overcoming the guilt and shame of your past is a crucial part of addiction recovery. - [Lighthouse Recovery Featured on NAATP](https://lighthouserecoverytx.com/naatp-lighthouse-recovery/): Lighthouse Recovery's article was featured on NAATP's (National Association of Addiction Treatment Providers) website. Read about it here! - [Dual-Diagnosis: Mental Health & Addiction](https://lighthouserecoverytx.com/treating-dual-diagnosis/): A dual diagnosis requires dual treatment for substance abuse and a mental health disorder. Learn more about treating mental health and addiction. - [Aftercare & Why It’s Important](https://lighthouserecoverytx.com/aftercare-why-its-important/): Aftercare is a critical part of the addiction recovery process and sets the stage for ongoing sobriety. Learn more about the importance of rehab aftercare here. - [Top 5 Reasons Why Recovery Housing is Important](https://lighthouserecoverytx.com/the-importance-of-recovery-housing/): Learn the importance of recovery housing for addiction treatment. Call Lighthouse Recovery at [Organic] for sober living programs in TX. - [When to Seek Treatment for Drug or Alcohol Addiction?](https://lighthouserecoverytx.com/when-to-seek-treatment-for-drug-or-alcohol-addiction/): Lighthouse Recovery shares when to seek treatment for drug or alcohol addiction. Call [Organic] for addiction treatment and therapy in TX. --- # # Detailed Content ## Pages > Specialized addiction treatment for college students in Dallas, TX. Flexible PHP, IOP & sober living programs that work around academic schedules. Call today. - Published: 2025-08-14 - Modified: 2025-08-14 - URL: https://lighthouserecoverytx.com/who-we-treat/college-students/ College presents unique opportunities for growth, learning, and independence, but it also comes with unprecedented pressures and challenges. Recent studies indicate that approximately 21% of college students meet criteria for a substance use disorder, yet only about 5% receive the treatment they need. At Lighthouse Recovery in Dallas, TX, we understand the distinct challenges facing college students and provide specialized addiction treatment that works around academic schedules while addressing the complex factors that contribute to substance use on campus. Our comprehensive treatment programs include Partial Hospitalization (PHP), Intensive Outpatient (IOP), Extended Care, Sober Living, and Recovery Coaching– all designed to help college students achieve lasting recovery while maintaining their educational goals and building skills for long-term success both academically and personally. College campuses have witnessed a national increase in cannabis, stimulant, and illicit drug use among students over the past decade. The college environment creates a unique set of circumstances that can increase vulnerability to substance use disorders. The combination of newfound freedom, academic pressures, social dynamics, and developmental challenges creates conditions where addiction can develop or worsen rapidly. For families, watching a college student struggle with addiction can be particularly challenging. Parents may feel distant from the situation, unsure of how to help, and concerned about their child's academic future. Understanding the specific pressures college students face is crucial for both students and families seeking effective treatment solutions. College students naturally experience changes as they adjust to campus life, but certain warning signs may indicate a substance use problem that requires professional attention. Sudden decline in grades, class attendance, or loss of academic scholarships Dramatic shifts in friend groups, increased secrecy, or frequent money requests Mood swings, increased irritability, or physical changes like bloodshot eyes Loss of interest in previously enjoyed activities or increased isolation from family The college years present distinct stressors that can contribute to substance use problems. Understanding these challenges helps both students and families recognize when professional help is needed. Students may turn to stimulants to improve performance, alcohol to cope with stress, or other substances to manage pressure from maintaining grades, securing internships, and planning for their futures. With 37% of college students regularly using illegal drugs or abusing alcohol, party culture on many campuses normalizes heavy drinking and drug use, making it difficult for students to recognize when their use has become problematic. The transition from structured environments to college freedom can be overwhelming. Many students experience the first onset of depression, anxiety, or other mental health problems during college, which frequently co-occur with substance use disorders. Lighthouse Recovery offers a comprehensive continuum of care specifically designed to meet college students where they are in their recovery journey. Our programs are structured to accommodate academic schedules and responsibilities while providing the intensive support necessary for lasting recovery. Partial Hospitalization Program (PHP) for Students Our Partial Hospitalization Program provides structured day treatment designed to work around academic calendars and class schedules when possible. This 4-week program offers 30 hours of programming per week with small group sessions limited to 8 participants, individual therapy, and psychiatric support when clinically appropriate. For college students, PHP may be particularly beneficial during semester breaks, summer sessions, or when taking a temporary academic leave to focus on recovery. We work with students and their families to coordinate treatment timing that supports both recovery goals and academic plans. Intensive Outpatient Program (IOP) for Students Our Intensive Outpatient Program offers college students maximum flexibility to maintain their academic responsibilities while receiving comprehensive addiction treatment. This 3-month program includes 3 hours per day, 3 days per week of group and individual therapy sessions. The IOP schedule can often be arranged around class schedules, allowing students to continue their education while receiving treatment. We understand that academic success is often crucial for college students' future plans and work to support both recovery and educational goals simultaneously. Extended Care Program Our Extended Care Program combines residential living with clinical programming, averaging 180+ days in length. For college students who may benefit from a structured living environment while attending treatment, this program provides comprehensive support in beautifully furnished homes while participating in various clinical services. This option may be particularly beneficial for students who are taking a gap semester or year to focus on recovery, providing a stable foundation before returning to campus life. Sober Living for College Students Our Sober Living program provides college students with a structured, supportive living environment that can serve as an alternative to traditional college housing or as a transition back to campus life. With a 3-month minimum commitment and average stays of 4-5 months, students live with peers who are also committed to recovery. For college students, sober living can provide accountability and peer support while allowing them to attend classes, participate in campus activities, and maintain their academic progress in a recovery-focused environment. Recovery Coaching for Students Our Recovery Coaching program offers ongoing support specifically designed for college students who are balancing recovery with academic, social, and career development. Recovery coaches provide personalized guidance, goal-setting support, and flexible scheduling to accommodate class schedules, exam periods, and semester breaks. Recovery coaches can help students navigate campus resources, manage academic stress in recovery, and develop healthy coping strategies for the unique challenges of college life. Lighthouse Recovery in Dallas offers a comprehensive approach to treating substance abuse and mental health disorders, emphasizing personalized care and expert guidance. As a premier treatment facility, it stands out for its commitment to fostering long-term recovery and well-being for those struggling. Lighthouse Recovery is renowned for its wide array of treatment options and for supporting young adults and their families. Lighthouse Recovery distinguishes itself through a deep commitment to personalized, compassionate care driven by a team of experienced professionals dedicated to each client's success. Professional Expertise and Experience The center's team comprises experts skilled in the latest addiction treatment methodologies, ensuring that clients receive the most effective care. Group Support and Family Involvement The center promotes healing within the context of community and... --- > Specialized addiction treatment for young adults in Dallas, TX. PHP, IOP, sober living & recovery coaching programs with flexible scheduling. Call Lighthouse Recovery today. - Published: 2025-08-14 - Modified: 2025-08-14 - URL: https://lighthouserecoverytx.com/who-we-treat/young-adults/ Young adulthood brings unique challenges that can contribute to substance use disorders. At Lighthouse Recovery in Dallas, TX, we understand the distinct pressures facing young adults as they navigate career development, relationships, financial independence, and social expectations. We also recognize the profound impact addiction has on families and the crucial role parents play in supporting their young adults' recovery journey. Our comprehensive addiction treatment programs include Partial Hospitalization (PHP), Intensive Outpatient (IOP), Extended Care, Sober Living, and Recovery Coaching; all specifically designed to address the complex needs of young adults struggling with drug and alcohol addiction while providing families with the guidance and support they need during this challenging time. Young adults face a unique set of circumstances that can increase vulnerability to substance use disorders. The transition from structured environments to independent living, combined with career pressures and social dynamics, creates a perfect storm for addiction to develop or worsen. For parents, watching their young adult child struggle with addiction can be heartbreaking and confusing, especially when traditional parenting approaches no longer apply. As a parent, you know your child better than anyone. While young adults naturally seek more independence, certain changes in behavior, appearance, or circumstances may indicate a substance use problem that requires professional attention. The pressures and expectations placed on young adults today are unprecedented. From managing newfound independence to navigating competitive career markets, these challenges can overwhelm even the most resilient individuals, leading some to turn to substances as a way to cope. Career and Academic Pressure The pressure to succeed professionally while managing student loans, entry-level positions, and competitive job markets can lead to stress-induced substance use as a coping mechanism. Social and Peer Influences Young adult social circles often normalize heavy drinking and recreational drug use, making it difficult to recognize when substance use has become problematic. Identity and Independence The process of establishing personal identity and independence can be overwhelming, leading some young adults to self-medicate with drugs or alcohol. Some young adults may struggle with what's commonly called "failure to launch" syndrome, where the transition to full independence becomes particularly challenging. Mental Health Struggles Anxiety, depression, and other mental health conditions frequently co-occur with substance use disorders in young adults, requiring specialized dual diagnosis treatment. Financial Stress Managing finances independently for the first time, combined with student debt and entry-level salaries, can create significant stress that some young adults attempt to escape through substance use. Lighthouse Recovery in Dallas offers a comprehensive approach to treating substance abuse and mental health disorders, emphasizing personalized care and expert guidance. As a premier treatment facility, it stands out for its commitment to fostering long-term recovery and well-being for those struggling. Lighthouse Recovery is renowned for its wide array of treatment options and for supporting young adults and their families. Lighthouse Recovery distinguishes itself through a deep commitment to personalized, compassionate care driven by a team of experienced professionals dedicated to each client's success. Professional Expertise and Experience The center's team comprises experts skilled in the latest addiction treatment methodologies, ensuring that clients receive the most effective care. Group Support and Family Involvement The center promotes healing within the context of community and family, understanding that a strong support network is crucial for sustainable recovery. Personalized Treatment Plans Every treatment plan is custom-designed to meet the individual's unique needs, reinforcing Lighthouse Recovery's belief in a person-centered approach to addiction recovery. Therapy and Counseling Options Clients have access to various therapeutic interventions, including individual and group therapy, to address the psychological aspects of addiction. Lighthouse Recovery offers a full continuum of care specifically tailored to meet young adults where they are in their recovery journey. Our programs are designed to be flexible enough to accommodate work and life responsibilities while providing the intensive support necessary for lasting recovery. Partial Hospitalization Program (PHP) Our Partial Hospitalization Program provides structured day treatment that allows young adults to maintain some independence while receiving comprehensive care. This 4-week program offers 30 hours of programming per week with small group sessions limited to 8 participants, individual therapy sessions, and psychiatric support when needed. The PHP program may be ideal for young adults who need intensive support but cannot commit to residential treatment due to work, education, or family obligations. Intensive Outpatient Program (IOP) Following PHP or as a standalone treatment option, our Intensive Outpatient Program offers young adults the flexibility to maintain their daily responsibilities while receiving comprehensive addiction treatment. This 3-month program includes 3 hours per day, 3 days per week of group and individual therapy sessions, family involvement opportunities, and holistic approaches to address co-occurring conditions. Extended Care Program Our Extended Care Program combines residential living with clinical programming, averaging 180+ days in length. Young adults live in furnished homes while participating in various clinical services throughout their stay, providing comprehensive accountability and support in a stable environment. Sober Living for Young Adults Our Sober Living program provides young adults with a structured, supportive environment that bridges the gap between treatment and independent living. With a 3-month minimum commitment and average stays of 4-5 months, residents live in furnished homes with peer support, house meetings, and integration with clinical programming when appropriate. Recovery Coaching Our Recovery Coaching program offers ongoing support designed for young adults transitioning back into independent living. Recovery coaches provide personalized guidance, goal-setting support, and flexible scheduling to accommodate work and life commitments while maintaining recovery focus. Embarking on the journey to recovery is a pivotal step toward reclaiming control over one's life. Lighthouse Recovery in Dallas provides a supportive and structured pathway for individuals grappling with addiction, emphasizing a seamless transition from recognizing the need for help to actively engaging in recovery efforts. Steps to Begin Treatment at Lighthouse Recovery The first step is often the hardest, but Lighthouse Recovery makes the process as smooth as possible, guiding individuals from initial consultation to treatment commencement. By offering a compassionate and non-judgmental environment, Lighthouse Recovery facilitates a sense of safety and readiness for change, ensuring that... --- > Lighthouse Recovery offers a addiction treatment for executives and professionals in Dallas, TX. Contact us today to learn more. - Published: 2025-07-16 - Modified: 2025-07-16 - URL: https://lighthouserecoverytx.com/who-we-treat/executive-addiction-treatment/ At Lighthouse Recovery, we understand that executives and working professionals face unique challenges when seeking addiction treatment. Our executive rehab program in Dallas provides discreet, flexible addiction treatment for professionals who need to maintain their careers while addressing substance abuse. With over 100 years of combined experience, our team specializes in helping high-achieving individuals achieve lasting recovery without compromising their professional responsibilities. Executives and professionals often experience addiction differently than the general population. High-stress environments, demanding schedules, and the pressure to maintain professional appearances can make seeking help particularly challenging. Our addiction treatment for professionals recognizes these unique circumstances and provides tailored solutions that respect your career commitments while addressing the root causes of addiction. Research shows that professionals in high-stress positions are at increased risk for substance abuse, with alcohol and prescription drug dependencies being particularly common among executives. The demanding nature of leadership roles, combined with easy access to substances and the pressure to self-medicate stress, creates a perfect storm for addiction development. Our comprehensive approach to executive addiction treatment combines evidence-based clinical programming with the flexibility that working professionals require. We understand that traditional residential treatment models often don't work for executives who cannot step away from their responsibilities for extended periods. Flexible Scheduing for Working Professionals Our Intensive Outpatient Program (IOP) offers the perfect solution for executives who cannot step away from their responsibilities for extended periods. Meeting just 3 hours per day, 3 days per week over 3 months, our IOP allows you to maintain your work schedule while receiving comprehensive addiction treatment. For executives requiring more intensive support, our Partial Hospitalization Program (PHP) provides 6 hours of programming per day, 5 days per week for 4 weeks. This structured day treatment approach offers the accountability and clinical support needed for early recovery while allowing you to return home each evening. Confidential and Privacy Protection We understand that confidentiality is paramount for executives. Our team maintains the highest standards of privacy protection, ensuring your treatment remains completely confidential. All clinical assessments are personally reviewed by our Clinical Director, who ensures your treatment plan addresses your specific professional and personal needs. Small Group Therapy Sessions Unlike industry averages of 24 people per clinical group, Lighthouse limits groups to just 8 participants. This intimate setting allows for more personalized attention and creates a safe space for executives to share their experiences with peers who understand the unique pressures of professional life. Lighthouse Recovery in Dallas offers a comprehensive approach to treating substance abuse and mental health disorders, emphasizing personalized care and expert guidance. As a premier treatment facility, it stands out for its commitment to fostering long-term recovery and well-being for individuals struggling. Lighthouse Recovery is renowned for its wide array of treatment options and for supporting the individual and their families. Lighthouse Recovery distinguishes itself through a deep commitment to personalized, compassionate care driven by a team of experienced professionals dedicated to each client's success. Professional Expertise and Experience The center's team comprises experts skilled in the latest addiction treatment methodologies, ensuring that clients receive the most effective care. Group Support and Family Involvement The center promotes healing within the context of community and family, understanding that a strong support network is crucial for sustainable recovery. Personalized Treatment Plans Every treatment plan is custom-designed to meet the individual's unique needs, reinforcing Lighthouse Recovery's belief in a person-centered approach to addiction recovery. Therapy and Counseling Options Clients have access to various therapeutic interventions, including individual and group therapy, to address the psychological aspects of addiction. Our executive rehab program goes beyond traditional addiction treatment to address the specific needs and challenges faced by high-achieving professionals. We recognize that executives require specialized approaches that respect their time, privacy, and professional obligations. Recovery Coaching for Professionals Our specialized recovery coaching program provides ongoing support tailored to executive lifestyles. This individualized service extends beyond traditional clinical programming to offer real-world accountability and guidance. Recovery coaches work with you for 6-12 months on average, offering: 1. Accountability and progress monitoring 2. Strategies for managing professional stress without substances 3. Support for maintaining work-life balance in recovery 4. Guidance for navigating professional events and business travel Psychiatric Support and Medication Management Many executives struggle with co-occurring mental health conditions such as anxiety, depression, or ADHD. Our comprehensive psychiatric services ensure that all aspects of your mental health are addressed alongside addiction recovery. Our psychiatric services provide comprehensive medication management and dual diagnosis treatment, ensuring all aspects of your mental health are addressed alongside addiction recovery. Embarking on the journey to recovery is a pivotal step toward reclaiming control over one's life. Lighthouse Recovery in Dallas provides a supportive and structured pathway for individuals grappling with addiction, emphasizing a seamless transition from recognizing the need for help to actively engaging in recovery efforts. Steps to Begin Treatment at Lighthouse Recovery The first step is often the hardest, but Lighthouse Recovery makes the process as smooth as possible, guiding individuals from initial consultation to treatment commencement. By offering a compassionate and non-judgmental environment, Lighthouse Recovery facilitates a sense of safety and readiness for change, ensuring that taking the first step is not only about seeking help but also about joining a community committed to healing and growth. What to Expect During the Treatment Transparency and understanding are key. Patients can expect a precise treatment plan outline, including therapies, goals, and milestones. This approach demystifies the recovery process, giving clients a clear vision of their journey. By setting realistic expectations and providing a roadmap for treatment, Lighthouse Recovery empowers individuals with the knowledge and confidence needed to navigate the challenges of recovery, reinforcing their commitment as a leading center for addiction treatment in Dallas. Aftercare and Sustaining Recovery Recovery doesn't end with treatment completion. Lighthouse Recovery offers robust aftercare support to help individuals maintain their sobriety and rebuild their lives. This ongoing support is crucial in preventing relapse and ensuring long-term success. By emphasizing the importance of aftercare, Lighthouse Recovery highlights its dedication to initiating... --- > Lighthouse Recovery provides mental health treament for executives, healthcare professionals, first responders, and more in Dallas, TX. Contact us today. - Published: 2025-07-16 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/who-we-treat/ At Lighthouse Recovery, we understand that addiction affects individuals from all backgrounds and professions. Our evidence-based treatment programs in Dallas are designed to meet the unique needs of diverse populations, providing specialized care that respects your lifestyle, responsibilities, and recovery goals. Populations Served at Lighthouse Recovery in Dallas No two individuals experience addiction the same way, which is why our treatment approach is tailored to address the specific challenges faced by different populations. Our clinical team has extensive experience working with professionals from various industries, understanding that career demands, lifestyle factors, and personal circumstances all play crucial roles in the recovery process. Executives & Business Professionals High-achieving professionals face unique challenges in recovery, including demanding schedules, high-stress environments, and concerns about confidentiality. Our flexible programming allows you to maintain professional responsibilities while receiving comprehensive treatment. Read More. Healthcare Workers Medical professionals, nurses, and healthcare workers require specialized understanding of the pressures within the healthcare industry. Our clinicians provide confidential, non-judgmental care that addresses the specific stressors of your profession. Young Adults (18-30) Young adults navigating early career challenges, college pressures, or life transitions need age-appropriate treatment approaches. Our programs address the unique developmental needs of this population while fostering life skills that promote long-term success. First Responders Police officers, firefighters, EMTs, and other first responders face unique trauma and stress. We provide specialized care that honors your service while addressing the specific mental health challenges of high-risk professions. Dual Diagnosis For individuals struggling with both addiction and mental health conditions like anxiety, depression, or trauma, our integrated approach treats both conditions simultaneously for comprehensive healing. Professionals in Recovery Whether you're a lawyer, teacher, engineer, or work in any professional field, we understand the importance of maintaining your career while prioritizing your recovery. Our outpatient programs are designed to fit your schedule. Why Choose Lighthouse Recovery? Small Group Sizes - Maximum 8 people per group for personalized attention Flexible Scheduling - Outpatient programs that work with your commitments Confidential Care - Discreet treatment that protects your privacy Insurance Accepted - In-network with most major insurance providers Proven Success - Evidence-based treatments with lasting results Our Treatment Programs Include: Partial Hospitalization Program (PHP) - 4-week intensive day treatment Intensive Outpatient Program (IOP) - 3-month flexible evening programming Sober Living - Supportive housing with accountability Recovery Coaching - Ongoing support and guidance --- > Lighthouse Recovery offers a PHP and IOP for professionals experiencing burnout and co-occurring issues in Dallas, TX. Contact us today to learn more. - Published: 2025-07-16 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/professional-burnout/ Professional burnout has become a significant driver of substance use disorders among working professionals across Dallas. At Lighthouse Recovery, we understand that many professionals turn to alcohol, prescription medications, or other substances to cope with the overwhelming demands of their careers. When burnout leads to self-medication, it creates a dangerous cycle that requires specialized addiction treatment. Our PHP and IOP for professional burnout address both substance use disorders and the underlying burnout that often fuels addictive behaviors. Through our evidence-based Intensive Outpatient Program (IOP), we help professionals break the cycle of self-medication while addressing the root causes of their addiction. Professional burnout creates the perfect storm for substance use disorders. When faced with chronic stress, emotional exhaustion, and overwhelming work demands, many professionals turn to substances as a coping mechanism. This self-medication pattern often escalates from occasional use to dependence, creating additional stress that worsens both burnout and addiction. Common Self-Medication Patterns for Professionals 1. Alcohol to "decompress" after stressful workdays 2. Prescription stimulants to maintain performance and energy 3. Benzodiazepines to manage anxiety and sleep problems 4. Opioids for stress-related physical pain 5. Marijuana to relax and escape work pressures Certain professions face elevated risks for both burnout and substance use disorders. Healthcare professionals, executives, first responders, legal professionals, and mental health providers often experience unique stressors that contribute to both burnout and self-medication behaviors. Healthcare Professionals Nurses, doctors, and therapists facing life-and-death decisions daily, often turning to prescription medications or alcohol to cope Executives and Business Leaders High-pressure decision makers using stimulants to maintain performance and alcohol to manage stress First Responders Police officers, firefighters, and paramedics dealing with trauma and shift work, frequently self-medicating with alcohol or prescription drugs Legal Professionals Lawyers managing heavy caseloads and adversarial environments, often developing alcohol dependency Lighthouse Recovery in Dallas offers a comprehensive approach to treating substance abuse and mental health disorders, emphasizing personalized care and expert guidance. As a premier treatment facility, it stands out for its commitment to fostering long-term recovery and well-being for individuals struggling. Lighthouse Recovery is renowned for its wide array of treatment options and for supporting the individual and their families. Lighthouse Recovery distinguishes itself through a deep commitment to personalized, compassionate care driven by a team of experienced professionals dedicated to each client’s success. Professional Expertise and Experience The center's team comprises experts skilled in the latest addiction treatment methodologies, ensuring that clients receive the most effective care. Group Support and Family Involvement The center promotes healing within the context of community and family, understanding that a strong support network is crucial for sustainable recovery. Personalized Treatment Plans Every treatment plan is custom-designed to meet the individual's unique needs, reinforcing Lighthouse Recovery's belief in a person-centered approach to addiction recovery. Therapy and Counseling Options Clients have access to various therapeutic interventions, including individual and group therapy, to address the psychological aspects of addiction. At Lighthouse Recovery, we recognize that treating substance use disorders without addressing underlying burnout leads to incomplete recovery. Our comprehensive approach targets addiction while simultaneously addressing the work-related stress and burnout that often trigger substance use. Addressing Addiction and Burnout Together Our IOP for professional burnout simultaneously focuses on breaking addictive patterns while developing healthy coping mechanisms for work-related stress. This dual approach leads to more sustainable recovery outcomes. Embarking on the journey to recovery is a pivotal step toward reclaiming control over one's life. Lighthouse Recovery in Dallas provides a supportive and structured pathway for individuals grappling with addiction, emphasizing a seamless transition from recognizing the need for help to actively engaging in recovery efforts. Steps to Begin Treatment at Lighthouse Recovery The first step is often the hardest, but Lighthouse Recovery makes the process as smooth as possible, guiding individuals from initial consultation to treatment commencement. By offering a compassionate and non-judgmental environment, Lighthouse Recovery facilitates a sense of safety and readiness for change, ensuring that taking the first step is not only about seeking help but also about joining a community committed to healing and growth. What to Expect During the Treatment Transparency and understanding are key. Patients can expect a precise treatment plan outline, including therapies, goals, and milestones. This approach demystifies the recovery process, giving clients a clear vision of their journey. By setting realistic expectations and providing a roadmap for treatment, Lighthouse Recovery empowers individuals with the knowledge and confidence needed to navigate the challenges of recovery, reinforcing their commitment as a leading center for addiction treatment in Dallas. Aftercare and Sustaining Recovery Recovery doesn't end with treatment completion. Lighthouse Recovery offers robust aftercare support to help individuals maintain their sobriety and rebuild their lives. This ongoing support is crucial in preventing relapse and ensuring long-term success. By emphasizing the importance of aftercare, Lighthouse Recovery highlights its dedication to initiating and sustaining recovery, offering a continuum of care that supports individuals well beyond their initial treatment phase. This comprehensive approach underscores the center's role as a steadfast ally in the lifelong recovery journey. Lighthouse accepts 100+ private insurance policies and offers cost-effective private-pay plans. Gambling Addiction Treatment in Dallas Today Don't let professional burnout drive your substance use any deeper. Our outpatient treatment programs for professional burnout provide the specialized addiction treatment you need while addressing the underlying stress and burnout that fuel addictive behaviors. Ready to break the cycle? Call Lighthouse Recovery to speak with an admissions specialist about our programs. We understand the unique challenges you face as a professional, and we're here to help you achieve lasting sobriety while maintaining your career. We are Addiction Treatment experts that have helped hundreds of clients and their families. Our Intensive Outpatient Program (IOP) for professional burnout treats substance use disorders that develop as a result of work-related stress and burnout. The program addresses both substance use and the underlying burnout that often triggers substance use, providing comprehensive treatment while allowing you to maintain your professional responsibilities. While our treatment approach remains the same evidence-based IOP program, we specifically focus on the unique challenges facing... --- > Lighthouse Recovery provides borderline personality disorder treatment in Dallas, TX. Learn more about the symptoms and therapy . Contact us today. - Published: 2025-06-03 - Modified: 2025-06-03 - URL: https://lighthouserecoverytx.com/mental-health/borderline-personality-disorder/ At Lighthouse Recovery in Dallas, TX, we understand that borderline personality disorder (BPD) often co-occurs with substance use disorders, creating complex challenges that require specialized dual diagnosis treatment. Our experienced clinical team recognizes how BPD symptoms like emotional instability, fear of abandonment, and impulsive behaviors can fuel addiction cycles. We offer comprehensive borderline personality disorder treatment within our evidence-based programs, addressing both the personality disorder and substance abuse simultaneously. Through our personalized approach, including PHP and IOP options, we provide the structure, therapeutic support, and accountability needed to manage BPD symptoms while building a foundation for lasting recovery from addiction. Understanding Borderline Personality Disorder Borderline personality disorder is a complex mental health condition that significantly impacts how individuals think, feel, and relate to others. At Lighthouse Recovery in Dallas, Texas, we provide compassionate, expert care for individuals struggling with BPD alongside substance use disorders. BPD is characterized by intense emotional experiences, unstable relationships, and a distorted sense of self that can make recovery from addiction particularly challenging. People with borderline personality disorder often experience emotions more intensely and for longer periods than others. This emotional dysregulation can lead to impulsive behaviors, including substance abuse, as individuals attempt to cope with overwhelming feelings. Our team at Lighthouse Recovery specializes in treating the interconnected nature of BPD and addiction, employing evidence-based therapies tailored to each individual's unique experiences and needs. Understanding BPD is the first step toward healing. Through our supportive, structured environment, we help clients develop healthier coping mechanisms and relationship patterns while addressing the underlying trauma and emotional instability that often contribute to both personality disorder symptoms and addictive behaviors. Symptoms of Borderline Personality Disorder Borderline personality disorder symptoms can vary among individuals, but common signs include: Intense fear of abandonment and efforts to avoid real or imagined separation Pattern of unstable and intense interpersonal relationships Distorted self-image and unstable sense of identity Impulsive behaviors that are potentially self-damaging (substance use, reckless spending, unsafe sex) Recurrent suicidal behavior, gestures, or threats Chronic feelings of emptiness and boredom Intense and highly changeable moods lasting hours to days Inappropriate, intense anger or difficulty controlling anger Stress-related paranoid thoughts or severe dissociative symptoms These symptoms typically emerge during adolescence or early adulthood and can significantly impact an individual's ability to maintain stable relationships, employment, and overall functioning. When combined with substance use disorders, these symptoms can create a particularly challenging cycle that requires specialized treatment. Different Types of BPD Presentations At Lighthouse Recovery in Dallas, Texas, our approach to treating borderline personality disorder recognizes that BPD can manifest differently across individuals. While all individuals with BPD share core features, the presentation can vary significantly, requiring personalized treatment approaches. Some individuals with BPD may be more externally focused, displaying dramatic behaviors, emotional outbursts, and intense interpersonal conflicts. Others may internalize their struggles, appearing withdrawn or disconnected while battling intense inner turmoil. Some may primarily struggle with identity disturbance and chronic emptiness, while fears of abandonment and relationship instability may dominate others. Our experienced clinical team is skilled in identifying these different presentations and tailoring treatment accordingly. Through individualized therapy sessions and comprehensive assessments, we address the specific ways BPD manifests for each client while simultaneously treating any co-occurring substance use disorders. High-Functioning BPD Some individuals with borderline personality disorder maintain successful careers and outward appearances of stability while struggling internally with intense emotional pain and relationship difficulties. These high-functioning individuals may be particularly susceptible to using substances as a way to cope with their internal struggles while maintaining their external responsibilities. BPD with Prominent Mood Symptoms For some individuals, BPD presents with significant mood instability that may resemble bipolar disorder or major depression. These individuals may experience rapid cycling between depression, anxiety, and irritability, often turning to substances to regulate these intense emotional states. BPD with Dissociative Features Some people with BPD experience significant dissociative symptoms, feeling disconnected from themselves or their surroundings during times of stress. This can create additional challenges in treatment and may contribute to substance use as a way to either induce or escape dissociative states. Treating Borderline Personality Disorder and Addiction Without proper treatment, borderline personality disorder combined with substance use disorders can lead to devastating consequences, including: Increased risk of suicide and self-harm Chronic relationship instability Employment difficulties and financial problems Legal issues related to impulsive behaviors Physical health complications from substance abuse Social isolation and loss of support systems Increased risk of other mental health disorders Treatment for co-occurring BPD and addiction requires specialized expertise in both conditions. At Lighthouse Recovery, we utilize evidence-based approaches including Dialectical Behavior Therapy (DBT), which was specifically developed for borderline personality disorder, alongside addiction-focused therapies. Our integrated approach addresses both conditions simultaneously rather than treating them separately. Borderline Personality Disorder Care at Lighthouse Recovery in Dallas, TX At Lighthouse Recovery, we provide comprehensive, compassionate care for individuals struggling with borderline personality disorder and co-occurring substance use disorders. Our treatment approach focuses on trauma-informed care, emotional regulation skills, and developing healthy coping mechanisms that address both BPD symptoms and addiction recovery. We understand that BPD often stems from early trauma and attachment difficulties, which can create vulnerability to substance abuse as a coping mechanism. Our dual-diagnosis treatment programs address you as a whole person, utilizing evidence-based therapies like DBT alongside addiction-focused treatments. Our specialized programs include Extended Care, PHP, IOP, Sober Living, and Recovery Coaching. With our high staff-to-client ratio and personalized approach, we provide the structure and support needed to manage BPD symptoms while building lasting recovery. Borderline personality disorder (BPD) is a mental health condition characterized by intense emotions, unstable relationships, distorted self-image, and impulsive behaviors that often co-occurs with substance use disorders. People with BPD often use substances to cope with intense emotions, fear of abandonment, and emotional instability. The impulsivity associated with BPD can also lead to risky substance use behaviors. Yes, dual diagnosis treatment that addresses both BPD and addiction simultaneously is most effective. At Lighthouse Recovery, we specialize in treating both conditions together using evidence-based approaches.... --- > Lighthouse Recovery is a top addiction treatment center serving residents in Addison, TX, from our Dallas-based premiere outpatient and extended care programs. - Published: 2025-05-12 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/addison-addiction-treatment/ Lighthouse Recovery Texas offers premier addiction treatment services to residents of Addison, TX, and surrounding communities. Located just a short drive from Addison in Dallas, our comprehensive addiction treatment center provides evidence-based care for individuals struggling with substance use disorders and co-occurring mental health conditions. At Lighthouse Recovery, we understand that each individual's journey to recovery is unique. That's why we offer a full continuum of care designed to meet the diverse needs of Addison residents seeking recovery from drug and alcohol addiction. Structured Day Treatment Our Partial Hospitalization Program (PHP) offers structured day treatment near Addison designed for individuals in early sobriety. This intensive program provides 30 hours of weekly programming with small group sizes, individual therapy, and psychiatric support. PHP typically lasts 4-5 weeks and serves as an excellent option for those who need comprehensive treatment but cannot commit to residential care due to work, family, or other obligations. Convenient and flexible programming Our Intensive Outpatient Program (IOP) delivers flexible yet effective addiction treatment in the Addison area. With sessions typically running 3 hours per day, 3 days per week for approximately 3 months, IOP combines group and individual therapy with a holistic approach to recovery. This program accommodates work and family commitments while providing the structured support needed for sustained sobriety. Long-term Residential and Clinical Our Extended Care Treatment Program near Addison provides residents with comprehensive support through our long-term residential and clinical approach. Averaging 180+ days in length, clients live in one of our beautifully furnished sober living homes while participating in clinical programming. This integrated approach creates a supportive environment where skills learned in treatment can be applied to real-world situations, significantly improving long-term recovery outcomes. Situated just a short drive from Addison, Lighthouse Recovery Texas provides accessible addiction treatment services without the need to travel far from home. Our central Dallas location at 5344 Alpha Rd. is easily accessible from Addison via major thoroughfares. Addison residents seeking drug rehab services benefit from our evidence-based treatment modalities, including: Experiential therapy Attachment theory Family systems approach Motivational interviewing Goal-setting theory Our comprehensive approach ensures that each client receives personalized care addressing the underlying causes of addiction. Our multidisciplinary team brings over 100 years of combined experience in addiction treatment. Led by Chief Clinical Officer Dr. Brooke Keels, our staff includes licensed therapists, counselors, and recovery specialists dedicated to supporting each client's recovery journey. Lighthouse Recovery works with most private insurance providers on an in-network basis, making treatment more affordable for Addison residents. We accept policies from: Aetna Ambetter Blue Cross Blue Shield Bright Healthcare Cigna Humana Magellan Multiplan Optum And many more We also offer competitive private pay rates and in-house financing for those not using insurance. Verify your insurance coverage to learn more about your benefits. Addiction affects individuals and families throughout the Addison community. As a suburb located in the Dallas-Fort Worth metroplex, Addison residents face many of the same substance abuse challenges as the broader region, including: Alcohol addiction Prescription drug misuse Opioid dependency Stimulant addiction Co-occurring mental health disorders Our proximity to Addison allows us to provide specialized addiction treatment services that address these specific challenges while allowing clients to maintain connections with their local support systems. Lighthouse accepts 100+ private insurance policies and offers cost-effective private-pay plans. What sets Lighthouse Recovery apart from other addiction treatment options for Addison residents? With small group sizes and personalized treatment plans, we ensure that each client's unique needs are addressed. Our high staff-to-client ratio allows for individualized attention and customized recovery strategies. We address not only the symptoms of addiction but also the underlying causes, providing clients with the tools and skills necessary for lasting recovery. Our comprehensive approach includes: Clinical therapy Life skills development Family involvement Community integration Relapse prevention strategies From intensive day treatment to ongoing recovery coaching, we provide a seamless continuum of care that supports Addison residents throughout their recovery journey. This integrated approach ensures that clients receive the appropriate level of care at each stage of recovery. Lighthouse Recovery has established itself as one of the most effective addiction treatment providers serving the Addison area with a commitment to excellence and adherence to the highest industry standards. Our accreditations include: The Joint Commission (JCAHO) Hall of Fame Health as the only Elite Outpatient Care Center in Dallas, TX The National Association of Addiction Treatment Providers (NAATP) National Association for Alcoholism and Drug Abuse Counselors (NAADAC) Read more about Addiction & Dual Diagnosis Treatment 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 --- > Lighthouse Recovery is a top addiction treatment center serving residents in Richardson, TX, from our Dallas-based premiere outpatient and extended care programs. - Published: 2025-05-12 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/richardson-addiction-treatment/ Lighthouse Recovery Texas offers comprehensive addiction treatment services that are conveniently accessible to residents of Richardson, TX. Our state-of-the-art facility in Dallas provides evidence-based treatment programs for individuals struggling with substance use disorders, with a focus on creating personalized recovery plans that address each client's unique needs. Located just a short drive from Richardson, our addiction treatment center offers a full continuum of care, including Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), Extended Care, Sober Living, and Recovery Coaching services. Our proximity to Richardson makes it possible for clients to receive top-tier addiction treatment while maintaining their connections to work, family, and community. For Richardson residents seeking addiction treatment, Lighthouse Recovery offers structured, professional care through our outpatient programs. Our approach combines clinical expertise with compassionate support, allowing clients to receive high-quality treatment while maintaining their daily responsibilities. Structured Day Treatment Our Partial Hospitalization Program (PHP) offers structured day treatment near Richardson designed for individuals in early sobriety. This intensive program provides 30 hours of weekly programming with small group sizes, individual therapy, and psychiatric support. PHP typically lasts 4-5 weeks and serves as an excellent option for those who need comprehensive treatment but cannot commit to residential care due to work, family, or other obligations. Convenient and flexible programming Our Intensive Outpatient Program (IOP) delivers flexible yet effective addiction treatment in the Richardson area. With sessions typically running 3 hours per day, 3 days per week for approximately 3 months, IOP combines group and individual therapy with a holistic approach to recovery. This program accommodates work and family commitments while providing the structured support needed for sustained sobriety. Long-term Residential and Clinical Our Extended Care Treatment Program near Richardson provides residents with comprehensive support through our long-term residential and clinical approach. Averaging 180+ days in length, clients live in one of our beautifully furnished sober living homes while participating in clinical programming. This integrated approach creates a supportive environment where skills learned in treatment can be applied to real-world situations, significantly improving long-term recovery outcomes. Our Dallas facility is easily accessible from Richardson via a short drive down US-75, making it convenient for clients to attend treatment sessions while still maintaining their ties to home, work, and family in Richardson. This proximity allows clients to apply the skills they learn in treatment to their daily lives in real-time. At Lighthouse, we understand that long-term success in addiction treatment requires accountability, structure, and real-world applications. That's why we offer Extended Care Treatment Programs designed to provide individuals with the tools and support they need to achieve lasting recovery. Our holistic approach ensures that every aspect of our program is tailored to meet each client's unique needs, helping them build a strong foundation for sustainable healing and growth. Our master's level clinicians and trained professionals provide comprehensive treatment through our holistic philosophy that combines clinical therapies and life-skills programming. Richardson residents benefit from our team's extensive experience in addiction treatment and dual-diagnosis care. Lighthouse is an In-Network provider with most insurance providers. We also accept 100+ additional policies on an Out-of-Network basis. Private-pay and financing plans are available. We work diligently to ensure that Richardson residents can access the care they need with minimal financial barriers. Lighthouse accepts 100+ private insurance policies and offers cost-effective private-pay plans. Richardson residents seeking help for substance use disorders can begin their recovery journey with Lighthouse Recovery through a simple process: 1. Call our admissions team for a confidential assessment 2. Verify insurance benefits - we work with most major insurance providers 3. Schedule an initial assessment with our clinical team 4. Begin your personalized treatment program designed to meet your specific needs Don't let distance be a barrier to receiving quality addiction treatment. Our Dallas facility is conveniently located for Richardson residents, providing accessible care without compromising on quality or comprehensiveness. Read more about Addiction & Dual Diagnosis Treatment 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 --- > Lighthouse Recovery is a top addiction treatment center serving residents in Frisco, TX, from our Dallas-based premiere outpatient and extended care programs. - Published: 2025-04-15 - Modified: 2025-04-15 - URL: https://lighthouserecoverytx.com/frisco-addiction-treatment/ Lighthouse Recovery TX provides evidence-based addiction treatment services for Frisco, TX residents through our comprehensive outpatient programs. Our Dallas facility serves the entire North Texas region, including Frisco, with personalized care designed to help individuals overcome substance use disorders and co-occurring mental health conditions and build a foundation for lasting recovery. For Frisco residents seeking addiction treatment, Lighthouse Recovery offers structured, professional care through our outpatient programs. Our approach combines clinical expertise with compassionate support, allowing clients to receive high-quality treatment while maintaining their daily responsibilities. Structured Day Treatment Our Partial Hospitalization Program (PHP) offers structured day treatment near Frisco designed for individuals in early sobriety. This intensive program provides 30 hours of weekly programming with small group sizes, individual therapy, and psychiatric support. PHP typically lasts 4-5 weeks and serves as an excellent option for those who need comprehensive treatment but cannot commit to residential care due to work, family, or other obligations. Convenient and flexible programming Our Intensive Outpatient Program (IOP) delivers flexible yet effective addiction treatment in the Frisco area. With sessions typically running 3 hours per day, 3 days per week for approximately 3 months, IOP combines group and individual therapy with a holistic approach to recovery. This program accommodates work and family commitments while providing the structured support needed for sustained sobriety. Long-term Residential and Clinical Our Extended Care Treatment Program near Frisco provides residents with comprehensive support through our long-term residential and clinical approach. Averaging 180+ days in length, clients live in one of our beautifully furnished sober living homes while participating in clinical programming. This integrated approach creates a supportive environment where skills learned in treatment can be applied to real-world situations, significantly improving long-term recovery outcomes. We understand that each person's journey to recovery is unique. Our programs are tailored to meet each client's specific needs, with customized treatment plans addressing their particular challenges, goals, and circumstances. Our treatment modalities are grounded in research and proven effectiveness. Frisco residents receive care based on the latest advancements in addiction medicine and behavioral health, including: Cognitive Behavioral Therapy Dialectical Behavior Therapy Experiential Therapy Family Systems Therapy Motivational Interviewing Goal Setting Theory Frisco clients at Lighthouse benefit from a complete support system that extends beyond clinical programming: Recovery Coaching for ongoing guidance and accountability Small group sizes ensure personalized attention High staff-to-client ratio Connection to recovery communities Family involvement and support As a Joint Commission-accredited treatment center, Lighthouse adheres to—and surpasses—the highest standards in the treatment industry, ensuring Frisco residents receive quality care they can trust. Substance use disorders affect communities throughout North Texas, including Frisco and the broader Collin County area. Despite Frisco's reputation as a thriving suburban community with excellent schools and high quality of life, residents face many of the same challenges with substance use as those in other communities. The reality is that addiction doesn't discriminate based on zip code, income level, or social standing. Individuals and families in Frisco may struggle with: Alcohol use disorder Prescription medication dependence Opioid use disorder Stimulant use disorder Co-occurring mental health conditions Many factors contribute to substance use disorders in affluent communities like Frisco, including high-stress environments, performance pressure, and sometimes limited awareness of available resources. The stigma surrounding addiction can make it particularly difficult for individuals in high-achieving communities to reach out for help. As awareness grows about the prevalence of substance use disorders across all demographics, so does the need for accessible, compassionate, and effective treatment options in the Frisco area. Lighthouse Recovery is committed to providing these essential services to Frisco residents and throughout the Dallas area. Lighthouse accepts 100+ private insurance policies and offers cost-effective private-pay plans. Lighthouse works with most private insurance providers on an in-network basis, making treatment more affordable for Frisco residents. We accept over 100 different insurance policies and offer competitive private-pay rates for those not using insurance. Our team can verify your insurance benefits confidentially and discuss financial options to ensure that cost is not a barrier to receiving quality treatment. The decision to seek help is the crucial first step toward recovery. For Frisco residents struggling with substance use disorders, Lighthouse Recovery provides exceptional outpatient addiction treatment in a supportive, structured environment. Our programs are designed to help you build the skills, insights, and support network necessary for lasting sobriety while allowing you to maintain your daily responsibilities in Frisco. With convenient access to our Dallas facility, Frisco residents can receive the highest quality addiction treatment without traveling far from home. Read more about Addiction & Dual Diagnosis Treatment Lighthouse Recovery TX is just a quick 20-minute drive from Frisco! Our facility at 5344 Alpha Rd in Dallas is easily accessible via the Dallas North Tollway, making it convenient for you to receive quality treatment while staying connected to your home, work, and family in Frisco. Many of our clients appreciate that they can access our comprehensive care without a lengthy commute. Yes, Lighthouse Recovery TX works with most private insurance providers on an in-network basis, making drug and alcohol treatment more affordable for Frisco residents. We accept policies from providers such as Aetna, Blue Cross Blue Shield, Cigna, Humana, and many others. We offer insurance verification services to help you understand your coverage and can also provide competitive private pay rates and in-house financing options for those not using insurance. We do not accept Medicare or Medicaid. We've streamlined our admissions process to make getting help as easy as possible. Most clients starting our Partial Hospitalization (PHP) or Intensive Outpatient (IOP) programs can begin as quickly as the next day after contacting us. The process includes an initial consultation with an Admissions Specialist, a clinical assessment, treatment recommendations from our Clinical Director, and a discussion of insurance coverage, pricing, and scheduling. Many of our clients, both in Frisco and the greater Dallas area, maintain their employment while in treatment, particularly those in our IOP program, which offers flexible scheduling. For those requiring more intensive care through our PHP program, the Family and Medical... --- > Lighthouse Recovery is a top addiction treatment center serving residents in Plano, TX, from our Dallas-based premiere outpatient and extended care programs. - Published: 2025-04-14 - Modified: 2025-04-14 - URL: https://lighthouserecoverytx.com/plano-addiction-treatment/ Lighthouse Recovery TX provides personalized addiction treatment services for residents of Plano, TX, and surrounding communities. Located just a short drive from Plano in our premiere Dallas facility, our comprehensive addiction treatment programs offer Plano residents access to high-quality care without traveling far from home, work, or family. Lighthouse Recovery has a strong history of helping individuals throughout the Dallas and Plano area successfully overcome addiction and mental health challenges. Over the years, we've built a reputation for excellence in treating substance use disorders and dual diagnosis conditions for Plano residents. Our addiction treatment center serves the Plano community with evidence-based programs that are conveniently accessible, allowing clients to receive high-quality care while maintaining connections to their support networks. Our drug rehab programs for Plano, Texas, residents are custom-designed to meet each individual's unique needs and circumstances. At Lighthouse Recovery, we understand that every person's journey with addiction is different. That's why our expert clinical team, led by Dr. Brooke Keels, creates personalized treatment plans that address the specific challenges faced by each client from Plano. For those seeking drug and alcohol addiction treatment in Plano, TX, Lighthouse Recovery offers a comprehensive approach that combines clinical expertise with practical life skills development. Our alcohol rehabilitation programs provide structured support through: Individualized treatment planning Small group therapy sessions (maximum 8 people vs. industry average of 24) One-on-one counseling with licensed therapists Psychiatric support and medication management when needed Family involvement and therapy Relapse prevention strategies specific to alcohol addiction Lighthouse accepts 100+ private insurance policies and offers cost-effective private-pay plans. Lighthouse Recovery is a top-rated addiction treatment facility serving Plano and the greater Dallas area, specializing in Outpatient Clinical and Extended Treatment programs. Our comprehensive suite of addiction treatment services can be attended independently or combined as part of our signature Extended Care Program, providing Plano residents with a complete continuum of care throughout each phase of the recovery journey. Structured Day Treatment Our Partial Hospitalization Program (PHP) provides Plano residents with structured, intensive care while allowing clients to return home each evening. This 4-week program features 6 hours of daily treatment, 5 days per week, with a curriculum specifically designed for early sobriety. Clients receive group and individual therapy, psychiatric support, and evidence-based treatments that build a strong foundation for recovery, all while living at home or in our sober living accommodations. Convenient and flexible programming Our Intensive Outpatient Program (IOP) offers Plano residents structured treatment while maintaining daily responsibilities. This 3-month program includes group and individual therapy for 3 hours per day, 3 days per week. Clients can continue working or attending school while addressing addiction-specific issues alongside holistic therapies for anxiety, depression, trauma, and family dynamics. This flexible program allows immediate application of recovery skills in real-world settings while building a supportive local network. Long-term Residential and Clinical Our Extended Care Program provides Plano residents with comprehensive addiction recovery support, combining clinical excellence with residential care over an average of 180+ days. Clients reside in beautifully furnished homes while participating in specialized clinical programming that ensures accountability and support. This long-term approach creates a stable environment that reinforces recovery and builds lasting sobriety foundations. We maintain separate PHP and IOP groups, providing each curriculum addresses clients' specific needs at different recovery stages. Lighthouse Recovery's outpatient addiction treatment programs for Plano, TX residents go beyond standard care by offering: Recovery Coaching services for ongoing support Extended Care options for those needing longer-term structure Sober Living arrangements for those who benefit from a supportive living environment Family involvement and education Verified insurance coverage with most private insurance providers Our programs are based on proven methodologies and backed by decades of expertise With a high staff-to-client ratio, we provide truly individualized treatmentFrom PHP and IOP to Extended Care and Recovery Coaching, we offer a complete continuum of care Including Joint Commission accreditation and certification by Hall of Fame HealthWe work with most private insurance providers to make treatment affordableWith hundreds of success stories and positive reviews from clients and families Read more about Addiction & Dual Diagnosis Treatment Our goal is to make treatment as affordable as possible for Dallas and Plano residents. We work with most Insurance Providers on an In-Network basis, resulting in lower deductibles and lower out-of-pocket maximums than other facilities. While our clinical programs (PHP and IOP) are typically covered by insurance, services like Sober Living and Recovery Coaching are not yet considered reimbursable by most insurance providers. We offer competitive private pay rates and in-house financing for clients not using insurance. Cost should never be a barrier to treatment. Treatment length varies based on individual needs, but our programs follow general timelines. Our Partial Hospitalization Program (PHP) typically runs for 4 weeks with 6 hours of treatment per day, 5 days per week. Most clients (95%+) transition to our Intensive Outpatient Program (IOP) after PHP. IOP usually lasts 3 months with 3 hours of treatment per day, 3 days per week. Our Extended Care Program averages 180+ days in length. These timeframes ensure Plano residents receive comprehensive care that addresses the underlying causes of addiction. Lighthouse works with numerous insurance providers including Aetna, Ambetter, Blue Cross Blue Shield, Bright Healthcare, Cigna, Friday, Humana, Magellan, Multiplan, Optum, and many more. We are an in-network provider with most insurance companies and accept over 100 additional policies on an out-of-network basis. We do not accept Medicare or Medicaid. Plano residents can verify their insurance coverage by contacting us directly. Getting started is simple. You can call us at (214) 396-0259, fill out a Contact Form, or complete an Insurance Verification Form on our website. An Admissions Specialist will learn about your specific situation and history. If Lighthouse seems like a good fit, we'll arrange a tour or assessment so you can meet our staff and see our facility. Our Clinical Director will review your assessment and make program recommendations. We'll then discuss insurance availability, pricing, and scheduling before completing some simple paperwork to begin treatment. 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 --- > Looking for marijuana addiction treatment near you? Lighthouse Recovery offers evidence-based marijuana rehab in Dallas with customized treatment programs. - Published: 2025-03-28 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/marijuana-addiction-treatment/ Welcome to Lighthouse Recovery, Dallas, Texas's premier center for marijuana addiction treatment programs, where we understand the complexities of overcoming marijuana dependency. Our evidence-based approach to marijuana addiction treatment combines personalized care with innovative therapies, tailored to meet the unique needs of each individual. Situated in the heart of Dallas, Lighthouse Recovery is dedicated to providing comprehensive support for those seeking freedom from substance abuse and marijuana addiction. Our team of experts is committed to guiding you through every step of your recovery journey, offering the tools and support necessary to achieve lasting sobriety. Discover how our specialized marijuana addiction treatment programs can help you or your loved one embark on the path to recovery today. Facts About Marijuana Addiction 183 million people worldwide use marijuana Marijuana is the most used psychotropic drug in the US 8 million young adults used marijuana in the past year 4% of 12th graders claim to vape marijuana’s main compound daily Marijuana was involved in 242,000 emergency room visits in 2005 40% of males arrested for crimes test positive for marijuana at the time of the arrest Of the adults who started using marijuana before the age of 15, 62% went on to use cocaine, 9% went on to use heroin, and 54% went on to use mind-altering prescription drugs for non-medical reasons Marijuana is the second most common substance found in the blood of drivers involved in fatal car crashes and vehicular accidents What Happens When You Use Marijuana? The cannabis plant – where marijuana comes from – contains over 200 different cannabinoids. These chemical compounds give the plant its distinct effects, and of the various cannabinoids in its chemistry, tetrahydrocannabinol or THC produces the psychoactive effects associated with marijuana. When inhaled as smoke, marijuana’s effects manifest almost instantly. But when taken orally, marijuana can take 30 minutes to an hour before its effects start showing. These short-term changes may vary significantly from person to person, but some of the more common products include: Laughter Increased appetite Altered perception of time Heightened sensory perception Loss of inhibitions Deficits through processes Drowsiness or sleepiness Dizziness Euphoria Anxiety and fear Distrust Hallucinations and delusions Paranoia   Long-Term Effects from Marijuana Smoking marijuana will manifest effects for around 1 to 3 hours after use, while consuming it may produce a much longer-lasting high. Once the results wane, marijuana can remain in your system for weeks or more, depending on how much you took. Although the short-term effects of marijuana tend to vary from person to person, the euphoric feeling and the heightened sense of well-being may be reason enough for most of those who try the substance to repeat its use. And while most people can stop using marijuana without trouble, others develop dependence. This happens when an individual takes too much marijuana too often. The body becomes accustomed to the constant presence of the substance, which is why a person might not feel ‘normal’ without marijuana. When this happens, withdrawal symptoms may occur, making the individual feel sick, unwell, and unable to perform typical duties and responsibilities. Some of marijuana’s long-term effects may include: Lack of motivation Weight gain Nervousness Paranoid behavior Troubled relationships Intimate partner violence Financial turmoil Increased tendency to commit crimes Increased risk of exploring other narcotics Difficulty finding and keeping jobs Impaired thinking and learning ability Decline in IQ A marijuana dependence will push a person to keep using the drug to avoid withdrawal symptoms. But with substance use comes the whirlwind of effects on personality, mood, cognition, and motor skills. So as a person becomes more and more dependent on the drug, they become less capable of functioning at home, at work, and within society. This makes it difficult for an individual with marijuana dependence to keep a job, which may trickle into the financial aspect of their life. And the altered personality and cognition may also impact how they interact with others. Unable to properly relate with people within their social circle, it’s highly likely for a marijuana abuser to experience relationship stress. With impaired cognitive functioning, decision-making skills, and thinking skills, individuals with marijuana dependence are also more likely to commit crimes. Stealing becomes a viable solution to resolve financial problems and provides a means to secure the next dosage. Vehicular accidents and domestic violence are also prevalent among marijuana abusers. How Marijuana Affects the Brain The chemical structure of THC closely resembles that of anandamide, a neurotransmitter in the brain that plays a role in pleasure, memory, thinking, concentration, coordination, sensory perception, and motor functioning. But because THC’s structure is highly similar to anandamide, the compound can bind to receptors interacting with the neurotransmitter. Unfortunately, they’re not the same, which means that THC won’t be able to fulfill the functions of anandamide accurately. The result is that it messes with the various aspects of thinking and motor functioning that anandamide is involved with, thus producing the effects of the marijuana drug. Moreover, marijuana is also known to interact with various parts of the brain. Affecting the hippocampus, orbitofrontal cortex, cerebellum, and basal ganglia, the drug can also produce effects that interfere with the formulation of new memories, impair thinking, slow down reflexes, and alter a person’s sense of balance. Finally, it’s worth mentioning that marijuana directly interacts with the brain's reward system. By encouraging a more active dopamine release, the drug makes its user feel pleasant, euphoric, happy, and satisfied. Over time and with frequent use, this higher-than-average dopamine concentration becomes the body’s new normal. So, anything less may feel unpleasant, which explains withdrawal symptoms. Therapies for Marijuana Addiction While marijuana use disorder, also known as Cannabis use disorder, manifests itself similarly to other substance use disorders, its long-term effects on its user are usually far less severe and, therefore, easier to deal with. On the other hand, however, those seeking treatment for marijuana use disorder often use other narcotics, complicating the treatment process. The most effective therapy treatment options for marijuana use disorder include: Cognitive Behavioral... --- > Learn about marijuana-induced psychosis symptoms, risk factors, and effective treatment options. Lighthouse Recovery offers specialized help in Dallas for cannabis-related mental health issues. - Published: 2025-03-24 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/understanding-marijuana-psychosis/ As marijuana use becomes increasingly common and accepted across the United States, it's crucial to understand the potential risks associated with cannabis consumption. While many users experience no serious adverse effects, a concerning relationship exists between marijuana use and psychotic symptoms in some individuals. This comprehensive guide will examine the complex connection between marijuana and psychosis, providing evidence-based information about risk factors, symptoms, treatment options, and recovery pathways. What is Marijuana Psychosis? Marijuana psychosis, or cannabis-induced psychosis, represents a specific mental health condition characterized by a temporary disconnection from reality directly triggered by cannabis consumption. Unlike the mild anxiety or paranoia that some users might experience, clinical marijuana psychosis involves significant impairment in perception and thought processes. When someone experiences marijuana-induced psychosis, their brain chemistry is temporarily altered in ways that can produce symptoms virtually indistinguishable from primary psychotic disorders like schizophrenia. The condition typically develops during active marijuana intoxication or within 24-72 hours of use, though the timeline can vary depending on individual factors and consumption patterns. The severity of the condition ranges from brief episodes that resolve once the cannabis is metabolized out of the system to prolonged psychotic states that persist beyond the period of intoxication. The latter scenario is particularly concerning as it may indicate an underlying vulnerability to psychotic disorders that have been activated by cannabis use. At Lighthouse Recovery in Dallas, TX, our clinical team specializes in differentiating between substance-induced and primary psychotic conditions. If you or a loved one is experiencing mental health symptoms after using marijuana, call us at (214) 396-0259 for a confidential assessment and guidance on next steps. The Science Behind Marijuana and Psychosis To understand marijuana psychosis, it's essential first to understand how cannabis affects the brain. Marijuana contains over 100 different cannabinoids, but the two most well-known are: Tetrahydrocannabinol (THC): The primary psychoactive compound responsible for the "high" sensation Cannabidiol (CBD): A non-intoxicating compound often associated with potential therapeutic effects THC binds to cannabinoid receptors in the brain, particularly in regions involved in thinking, memory, pleasure, coordination, and time perception. It also triggers dopamine release, creating the euphoric sensation many users seek. However, THC can also disrupt normal neurotransmitter function, particularly affecting the balance of dopamine and glutamate—neurotransmitters implicated in psychosis. This disruption is more pronounced with high-potency cannabis products, which have significantly higher THC concentrations than marijuana available in previous decades. Research has consistently shown that regular use of high-potency marijuana increases the risk of psychotic disorders. A landmark study published in The Lancet Psychiatry found that daily users of high-potency cannabis were five times more likely to develop psychosis than non-users. Marijuana-induced psychosis can manifest in various ways. Recognizing these symptoms early is crucial for proper intervention: 1. Perceptual Disturbances Hallucinations: Seeing, hearing, or feeling things that aren't there Visual distortions: Colors may appear more vivid, patterns may seem to move Auditory hallucinations: Hearing voices or sounds that others don't hear 2. Cognitive Symptoms Disorganized thinking: Difficulty maintaining a coherent train of thought Impaired concentration: Inability to focus on tasks or conversations Impaired memory: Difficulty recalling recent events or information 3. Paranoia and Delusions Paranoid delusions: False beliefs that others are plotting against you Ideas of reference: Believing random events or objects have special personal significance Persecutory thoughts: Feeling targeted or followed 4. Emotional and Behavioral Changes Extreme anxiety or panic: Overwhelming fear that may lead to panic attacks Agitation: Restlessness, pacing, or inability to sit still Mood swings: Rapid changes in emotional state Social withdrawal: Avoiding friends, family, or social situations 5. Physical Symptoms Increased heart rate: Tachycardia or palpitations Changes in blood pressure: Often elevated Dilated pupils: Eyes may appear larger than normal Altered coordination: Difficulty with fine motor skills or balance Acute vs. Chronic Marijuana Psychosis Marijuana psychosis can be categorized as either acute or chronic: Acute Marijuana Psychosis Acute psychosis typically occurs during or shortly after marijuana use and generally resolves within hours or days once the drug clears from the system. This form of psychosis is directly triggered by the pharmacological effects of THC on the brain. Symptoms of acute marijuana psychosis include: Paranoia and suspiciousness Hallucinations (visual, auditory, or tactile) Delusions or false beliefs Disorganized thinking Severe anxiety or panic attacks While acute marijuana psychosis is usually temporary, it can be frightening and potentially dangerous for the individual experiencing it and those around them. Chronic Marijuana Psychosis and Relationship to Schizophrenia More concerning is the growing evidence suggesting that regular marijuana use, particularly during adolescence, may trigger lasting psychotic disorders in predisposed individuals. Several studies have found that cannabis use significantly increases the risk of developing schizophrenia or other persistent psychotic disorders. The relationship between marijuana use and chronic psychotic disorders appears to be: Causal in vulnerable individuals: For those with genetic risk factors, marijuana use may "unmask" or accelerate the development of psychotic disorders that might otherwise have remained dormant or appeared later in life. Dose-dependent: Higher frequency of use and higher-potency products confer greater risk. Age-sensitive: Adolescent brains are particularly vulnerable to these effects. A 2019 study found that individuals who used high-potency cannabis daily had a nearly five-fold increased risk of developing a psychotic disorder compared to those who never used cannabis. Marijuana Psychosis vs. Other Conditions It's important to distinguish marijuana-induced psychosis from other conditions that may present with similar symptoms: 1. Differentiating from Schizophrenia While there is overlap in symptoms, marijuana-induced psychosis is directly linked to cannabis use and typically resolves when use is discontinued. Schizophrenia is a chronic condition that persists independently of substance use, though it may be triggered or worsened by marijuana. 2. Overlap with Bipolar Disorder Manic episodes in bipolar disorder can produce psychotic symptoms similar to those seen in marijuana-induced psychosis. The key difference is the relationship to cannabis use and the course of symptoms over time. 3. Concurrent Substance Use Many individuals use multiple substances, which can complicate the clinical picture. Psychosis may be attributed to marijuana when other substances (like stimulants or hallucinogens) may be playing a role.... --- > Our Substance Abuse Treatment in Dallas is committed to helping individuals attain long-lasting sobriety through our holistic, evidence-based care approach. - Published: 2025-02-09 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/substance-abuse/ Substance Abuse Treatment in Dallas, TX At Lighthouse, an Addiction Treatment Center in Dallas, TX, deeply understand the complexities of substance abuse and are committed to providing individuals with the tools they need for long-lasting sobriety through our holistic, evidence-based care approach. Founded in 2016, Lighthouse has steadfastly dedicated itself to offering a thoughtfully designed, personalized, and community-oriented approach to long-term addiction treatment. With a focus on healing the whole person, not just addressing the addiction, our programs integrate various therapeutic modalities to support physical, emotional, and mental health. Over the years, we’ve supported hundreds of families, and our unwavering commitment to excellence has earned us national recognition as one of the most effective aftercare treatment programs. In addition to our core programs, we offer a range of services tailored to meet the unique needs of each individual, from intensive outpatient programs to family therapy sessions, all aimed at fostering a supportive community for recovery. Our team of experts is dedicated to guiding individuals through every step of their recovery journey, making Lighthouse a beacon of hope for those seeking substance abuse treatment in Dallas. By prioritizing compassionate care and evidence-based practices, we continue to be a leading choice for individuals and families navigating the challenges of addiction recovery. Detoxification is often the first step in the treatment process, helping individuals safely manage withdrawal symptoms under medical supervision. In Dallas, detox centers are equipped with experienced medical staff who provide round-the-clock care to ensure patients’ safety and comfort. These facilities typically use evidence-based protocols and, when necessary, medications to help individuals withdraw from substances like alcohol, opioids, and prescription medications. Professionals can address potential complications early by minimizing discomfort and closely monitoring health. Following detox, patients can transition to inpatient or outpatient programs, depending on the severity of their addiction and personal circumstances. Inpatient programs offer a structured environment with intensive support, including individual and group therapy sessions. In contrast, outpatient programs provide more flexibility for those balancing treatment with work or family responsibilities. Therapy is a critical component of substance abuse treatment in Dallas. Various therapeutic approaches are employed, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing. These methods help patients identify the underlying causes of their addiction, develop healthier coping mechanisms, and build a foundation for long-term recovery. In addition to evidence-based therapies, some treatment centers integrate holistic modalities such as meditation or art therapy to address emotional and psychological challenges more comprehensively. Family therapy is often incorporated to foster communication, resolve conflicts, and create a supportive home environment that reinforces sobriety. Aftercare support is essential for maintaining sobriety after completing a treatment program. Dallas treatment centers provide resources such as support groups, alum programs, and ongoing counseling to help individuals stay on track with their recovery goals. These services often include relapse prevention strategies, continued education on managing triggers, and opportunities to build a strong support network. By offering a holistic and continuous care approach, substance abuse treatment facilities in Dallas aim to empower individuals to lead healthier, more fulfilling lives free from addiction. Alcohol Addiction Benzodiazepine (Xanax) Addiction Cocaine Addiction Hallucinogen Addiction Heroin Addiction Marijuana Addiction Methaphetamine Addiction Opiate Addiction Process Addictions Synthetic Drug Addiction At Lighthouse Recovery, we offer a comprehensive range of treatment programs tailored to meet individual needs. Our options include inpatient rehab, outpatient services, detoxification support, and long-term recovery plans. We specialize in treating a variety of substances, ensuring each client receives the proper care for their specific situation. Our process begins with a thorough assessment by our team of experts, including medical doctors, psychiatrists, and licensed therapists. We evaluate the severity of addiction, personal health history, and individual recovery goals to craft a personalized treatment plan that addresses both the physical and psychological aspects of addiction. Yes, family involvement is encouraged at Lighthouse Recovery. Healing is more effective with a strong support network, so we offer family therapy sessions and educational programs to help family members understand addiction and learn how best to support their loved one's journey to recovery. We are committed to the long-term success of our clients, which is why we offer ongoing support and aftercare programs. These include alum groups, continued therapy sessions, and relapse prevention strategies. We aim to help each client maintain sobriety and thrive in their daily lives post-treatment. Many of our treatment programs are covered by major insurance plans. We work directly with insurance providers to maximize coverage for our clients. Our admissions team can help navigate the complexities of insurance benefits and provide a clear understanding of out-of-pocket costs, ensuring affordable access to our treatment services. --- > Lighthouse Recovery proved mental health treament in Dallas, TX. Learn more about different mental health conditions and treatment options. Contact us today. - Published: 2025-02-08 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/mental-health/ Are you or a loved one who has a mental illness and is seeking expert, compassionate support? Mental health care is something everyone should make a priority, but for those with mental health disorders, it is crucial in promoting overall wellness and stability. Nearly half of all people in the United States will be diagnosed with a mental health disorder at some point in their lifetime, highlighting the importance of timely intervention and accurate assessments. Although common, mental health disorders can often be misdiagnosed or left undiagnosed entirely due to stigma, insufficient resources, or lack of awareness. At Lighthouse Recovery, we provide comprehensive mental health treatment to address various conditions in a safe, supportive environment. Mental Health Disorders Our experienced team specializes in diagnosing and treating a wide range of mental health disorders and co-occurring disorders, including thorough clinical evaluations and integrative therapy approaches, so you receive the most effective care possible. We offer personalized mental health treatment programs that cater to individual needs, ensuring you are safe, medicated if necessary, and on the path to recovery through evidence-based therapies, group support sessions, and ongoing progress monitoring. Some of the more common mental health treatment programs and disorders we manage include bipolar disorder, eating disorders, generalized anxiety, major depressive disorder, post-traumatic stress disorder (PTSD), and schizophrenia. Our holistic approach to mental health treatment integrates proven therapeutic modalities, medication management, and supportive care—creating a well-rounded recovery experience that helps you achieve lasting wellness and improve your quality of life. Attachment Disorder The childhood bond with a primary caregiver is crucial for developing emotional connections and impacts future relationships. Attachment disorder, often diagnosed in children’s health care but rare, primarily affects those with inconsistent caregivers, such as those in foster care or awaiting adoption. It can result from childhood trauma, including abuse or neglect, leading to unhealthy attachment behaviors. Loving parental environments typically prevent this disorder. Read More. Generalized Anxiety Disorder (GAD) Although anxiety is a normal part of life, people with generalized anxiety disorder (GAD) feel worried or nervous more frequently, even when there are little or no reasons for worrying. The symptoms of GAD include persistent feelings of anxiety or dread that interfere with everyday life. This chronic anxiety can lead to physical symptoms such as fatigue, headaches, and muscle tension, making it challenging to perform daily activities. It is crucial for individuals experiencing these symptoms to seek professional mental health treatment. Effective mental health treatment for GAD can include cognitive-behavioral therapy (CBT), medication management, and lifestyle changes aimed at reducing stress and improving overall well-being. At Lighthouse Recovery, our comprehensive mental health treatment programs are designed to help individuals manage their anxiety and regain control of their lives. Read More. Borderline Personality Disorder (BPD) Borderline personality disorder is a complex mental health condition characterized by intense emotions, unstable relationships, and a distorted sense of self that significantly impacts daily functioning. People with BPD often experience fear of abandonment, emotional dysregulation, and impulsive behaviors that can lead to difficulties maintaining relationships and employment. The condition frequently co-occurs with substance use disorders, as individuals may turn to drugs or alcohol to cope with overwhelming emotions and chronic feelings of emptiness. BPD symptoms typically emerge during adolescence or early adulthood and can include mood swings, inappropriate anger, chronic emptiness, and recurrent suicidal thoughts or self-harming behaviors. At Lighthouse Recovery, our specialized dual diagnosis approach addresses both BPD and co-occurring addiction through evidence-based therapies like Dialectical Behavior Therapy (DBT), helping clients develop emotional regulation skills and healthier coping mechanisms for lasting recovery. Read More. Bipolar Disorder This condition is characterized by episodes of mania, which are then preceded by depression. Bipolar disorder causes unusual shifts in mood, energy, activity levels, concentration, and the ability to function day-to-day. These mood swings can be severe and disruptive, affecting personal relationships and professional life. There are three categories of bipolar disorder, and we treat all three, as well as co-occurring substance use disorder (SUD). At Lighthouse Recovery, our comprehensive mental health treatment programs are designed to address the unique needs of individuals with bipolar disorder. Our approach includes a combination of medication management, psychotherapy, and support groups to help manage symptoms and improve quality of life. By integrating holistic and evidence-based treatments, we aim to provide the best mental health treatment for those affected by bipolar disorder. Read More. Major Depressive Disorder Clinical depression, or major depressive disorder (MDD), is one of the most common mental health disorders in the United States. The results of major depression can be so severe that it can impair one’s ability to perform daily functions. To be diagnosed, one must experience symptoms such as persistent sadness, hopelessness, guilt, and more for a minimum of two weeks. Read More. Grief and Loss Grief is an emotional response to loss, manifesting similarly across different scenarios like job loss or the death of a loved one. While experiencing grief is normal, unresolved grief can evolve into mental health disorders, highlighting the importance of distinguishing between healthy grieving and moments when seeking help is necessary. Read More. Shame Those feelings of embarrassment and humiliation are a part of the shameful experience. And realistically, everyone has experienced shame once or twice – some more than others. But then again, shame isn’t necessarily a good thing. At its core, shame is the feeling of being inadequate or wrong. It’s a direct injury to a person’s ego and can stem from an internal source or be caused by an external factor. And while many of us will feel shame at some point in our lives, others are controlled by their shame, paving the way to various mental health problems. Read More. Spectrum Disorder (Autism) Spectrum disorders, including autism (ASD), affect children and can continue into adulthood, impairing social engagement and daily functions. With varying severity, these disorders manifest uniquely in each individual. ASD is the most prevalent, affecting 1 in every 160 children globally. Despite the range in symptom intensity, contemporary research enables medical professionals to offer... --- > Looking for IOP in Dallas? Lighthouse Recovery provides outpatient programs for addiction, trauma, and mental health with compassionate care and proven results. - Published: 2025-02-03 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/addiction-programs/intensive-outpatient-iop/ Lighthouse Recovery, a Joint Commission-accredited treatment center, offers an Intensive Outpatient Program (IOP) in Dallas, TX, for the treatment of addiction, mental health disorders, and dual diagnoses. IOP is an excellent option for individuals looking for a lower level of care or for those with a stable home environment. Our licensed professionals, who are master’s level clinicians and trained in various treatment modalities, provide comprehensive treatment through our holistic philosophy that combines clinical therapies and life-skills programming. After successful completion of our Intensive Outpatient Program (IOP program Dallas), a client can expect to have gained the necessary tools, skills, and knowledge to maintain their recovery and lead a fulfilling life. They will have a support system in place through the connections they made in addiction treatment and have access to continuing care options like support groups or outpatient therapy. Additionally, they will have strengthened their coping skills, learned new communication techniques, and improved their self-awareness, which can help them navigate life’s challenges without resorting to substance use or other harmful coping mechanisms. They may also have improved their relationships with loved ones and better understood themselves and their needs. Our IOP program in Dallas begins with a complimentary assessment to determine the client’s needs and suitability for the program. Working closely with the client’s care team, we develop a tailored clinical program that caters to their unique goals and needs. Much like our partial hospitalization program, our IOP program, our clients gain the necessary tools and opportunities to apply their new knowledge and understanding to real-world scenarios, building strength and confidence in their sobriety. We use evidence-based practices and supplemental services to provide comprehensive care that treats clients individually. Our tailored approach assesses each individual’s history and goals to create a program that supports them on their journey to lasting recovery. In addition to personalized care, our IOP in Dallas, TX, offers other benefits, including: Individualized Approach Our experts provide personalized care through diverse therapeutic modalities, respecting the uniqueness of each journey. Looking at your history, goals, and current state, we design a customized treatment plan in collaboration with you, making sure you're comfortable and moving forward. Compassionate Staff Our compassionate staff offers intensive care for addiction, mental illnesses, and dual diagnoses. Through personalized therapy, like cognitive behavioral therapy, dialectical behavioral therapy, family therapy, and an empathetic approach in all aspects, we help clients confront and overcome their challenges. Flexible and Convenient We provide intensive care for addiction, mental illness, and dual diagnoses. Personalized support is offered through one-on-one and group therapy sessions. Our IOP program addresses emotions and thoughts to reduce negative behaviors. We create a safe environment for clients to confront their disorder with empathy. Cost-Effective Treatment The intensive Outpatient Program offers cost-effective treatment without expenses for meals, boarding, and 24/7 care. Sober Living is available for stable living arrangements. We work with private insurance providers to help cover program costs based on the client’s case severity. Structured Day Treatment Our Partial Hospitalization Program (PHP) in Dallas offers a custom-built curriculum designed specifically for those in early sobriety. It provides the resources and structure necessary for building a strong foundation in sobriety, incorporating both outpatient group and individual therapy, and offering psychiatrist support if required. Our addiction treatment center in Texas will provide the support that you need. Convenient and flexible programming Our Intensive Outpatient program in Dallas includes group, individual, and family therapy sessions. Our program addresses addiction-specific issues alongside a variety of holistic therapies to help with anxiety, depression, shame, trauma, family dynamics, and process addictions. Clients who need to maintain daily responsibilities can greatly benefit from an Intensive Outpatient Program (IOP) in our Dallas rehab center. Long-term Residential and Clinical Our Extended Care Treatment Program in Dallas offers comprehensive accountability and support. Averaging 180+ days in length, clients live in one of four beautifully furnished homes and participate in a variety of Clinical programming throughout their stay. This program is beneficial for individuals seeking a stable, supportive environment in a treatment center to reinforce their recovery journey. Lighthouse Recovery Texas4. 9 Based on 129 reviews fromJude Hebert I completed a full stay at the lighthouse sober living as well as went through their PHP, IOP, and SOP programs they offer. Lighthouse didn’t just get me back on my feet, but they laid the necessary tools to live a happy, sober, and independent life in front of me and showed me in depth how to use each and every one of them. I will forever be in debt to what this program gave me during the most formative year of my life. Lighthouse is one of very few places where every staff member truly just wants to see you succeed. I could go through the list of names, but it would be too long. Thank you lighthouse for giving me the why’s and the how’s on how to live a life beyond what I could have imagined a little over a year ago. Shannon K. Navigating this past year with my child in recovery was incredibly challenging, especially with him being 12 hours away from home. From the very beginning, the team at Lighthouse Recovery made me feel supported and informed every step of the way. I could tell that they truly cared for my child, not just as a client, but as a person. Bryce, my son’s case manager, was always timely and compassionate in his communication, answering my questions and keeping me updated. Frankie, the operations manager, took the time to help me understand addiction and what my child was going through. Brooke, the Chief Clinical Officer, also offered guidance and support. I had to trust complete strangers with my child, and I can honestly say that Lighthouse became an extension of our family. Their dedication, professionalism, and genuine care made an overwhelming situation feel manageable, and I am deeply grateful for everything they did to support both my child and our family. M VA If you want to quit and haven’t been able... --- > Providers like Cigna, Aetna, Blue Cross Blue Shield, and more make paying for treatment a whole lot easier, verify your benefits today. - Published: 2024-12-04 - Modified: 2025-01-03 - URL: https://lighthouserecoverytx.com/paying-for-treatment-with-insurance/ Seeking addiction or mental health treatment is one of the most courageous and life-changing steps a person can take. The decision to seek help requires immense strength and determination, but financial concerns become a significant barrier that delays or prevents access to care for many. The cost of quality treatment can feel overwhelming, leaving individuals and families unsure of how to proceed. However, health insurance can often be the solution, serving as the key to unlocking affordable and effective treatment options. Providers like Cigna, Aetna, Blue Cross Blue Shield, Health Net, Magellan, Multiplan, UMR, and United Healthcare offer a variety of coverage plans designed to make addiction and mental health services more accessible. These plans often include benefits for essential services such as detox, inpatient rehab, outpatient programs, therapy, and medication-assisted treatment (MAT), helping reduce the financial burden and ensuring that individuals can focus on their recovery. At Lighthouse Recovery, located in Dallas, Texas, we specialize in partnering with these major insurance providers to alleviate financial stress and simplify the path to treatment. Our team is dedicated to guiding you through every step, from verifying your benefits to customizing a treatment plan that meets your needs and coverage. This guide is designed to equip you with everything you need to know about paying for treatment with insurance—covering topics such as understanding your benefits, navigating the claims process, and choosing the right rehab program. Together, we can make recovery not only achievable but also affordable. Why Insurance Is Essential for Addiction and Mental Health Treatment The cost of mental health and addiction treatment can be a significant barrier for many individuals and families seeking care. Inpatient programs often range from $10,000 to $30,000 per month, depending on the facility and the level of care provided. Similarly, outpatient services can cost anywhere from $1,000 to $10,000, based on the intensity and duration of treatment. These expenses can add up quickly, creating financial stress that deters people from seeking help. Insurance is crucial in reducing these financial burdens by covering part or all of these costs, making treatment far more accessible. Beyond the financial relief, insurance ensures that individuals can focus on their recovery without worrying about out-of-pocket expenses piling up. Whether it’s a short-term detox program, ongoing therapy, or long-term residential care, insurance helps remove financial barriers, allowing individuals to invest in their health and future. How the Affordable Care Act Changed Coverage The Affordable Care Act (ACA) and the Mental Health Parity and Addiction Equity Act (MHPAEA) brought significant reforms to health insurance coverage for mental health and substance abuse treatment. These laws mandate that most insurance plans include addiction and mental health care as part of their essential health benefits. This requirement ensures that individuals struggling with addiction or mental health challenges receive the same level of coverage as those seeking care for physical health conditions like diabetes or heart disease. Key Coverage Highlights: Detox Programs: Considered medically necessary, most insurance plans often cover detox programs. This initial phase of treatment is crucial for safely managing withdrawal symptoms and stabilizing the patient. Inpatient and Outpatient Programs: Insurance plans are now required to cover these programs, like hospital or surgical care, ensuring clients have access to the level of support they need, whether in a residential setting or while living at home. Medication-Assisted Treatment (MAT): Insurance plans frequently include MAT in their benefits, as it is recognized as an evidence-based approach to managing withdrawal symptoms and reducing cravings. Medications like Suboxone, Methadone, and Vivitrol are typically covered alongside counseling or therapy. By standardizing these benefits, the ACA and MHPAEA have expanded access to addiction and mental health treatment for millions of Americans. These reforms have significantly reduced stigma and financial obstacles, encouraging more individuals to seek the care they need to recover and thrive. What Does Insurance Typically Cover? Each insurance provider and plan varies, but most cover these common addiction and mental health services: Detox Programs Detox is the first step in many recovery journeys, as it helps the body safely withdraw from substances under medical supervision. Insurance often fully or partially covers detox, considered a necessary medical service. Inpatient Rehab For individuals needing intensive support, inpatient rehab provides 24-hour care. Many insurance providers, including Cigna, Aetna, and Blue Cross Blue Shield, cover this level of care. Outpatient Treatment Outpatient programs allow clients to receive therapy while living at home. Plans like Health Net and United Healthcare often cover partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs). Therapy and Counseling Individual, group, and family therapy are vital components of recovery. Insurance usually covers these services, whether provided in an inpatient or outpatient setting. Dual Diagnosis Treatment Many individuals with addiction also struggle with mental health disorders. Providers like Magellan and UMR specialize in dual diagnosis treatment, ensuring comprehensive care. Medication-Assisted Treatment (MAT) MAT uses FDA-approved medications like Suboxone or Vivitrol to manage withdrawal symptoms and reduce cravings. Most insurance plans now include MAT in their coverage. How Lighthouse Recovery Works with Insurance Providers At Lighthouse Recovery, we aim to remove the stress of navigating insurance so you can focus entirely on your recovery journey. We understand that dealing with insurance companies can feel overwhelming, so we work with major providers, including Cigna, Aetna, Blue Cross Blue Shield, United Healthcare, and others, to simplify the process and ensure you get the most out of your coverage. Our goal is to make treatment accessible and affordable for every client. Here’s how we help: Insurance Verification: Our dedicated team thoroughly reviews your insurance plan to determine the covered services, such as detox, residential rehab, outpatient programs, and dual diagnosis treatment. We also provide a precise estimate of your out-of-pocket costs, so there are no surprises. Customized Treatment Plans: Every client’s journey is unique, and so is their insurance coverage. We design a treatment program tailored to your needs based on your specific benefits, ensuring it aligns with your recovery goals and your insurance provider's coverage. Advocacy: We advocate on your behalf by... --- > Lighthouse Recovery provides benzodiazepine addiction treatment in Dallas, TX. Learn more about Xanax, Valium, and Klonopin addictions. Contact us today. - Published: 2024-09-25 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/benzodiazepine-addiction-treatment/ In the bustling metropolis of Dallas, Texas, benzodiazepine addiction silently claims the well-being of countless individuals who often began taking these medications with valid prescriptions. Recognizing the insidious progression from therapeutic use to dependency, Lighthouse Recovery provides specialized care for those caught in the grip of these powerful medications. Throughout Dallas neighborhoods, benzodiazepine addiction develops behind closed doors, frequently overlooked until its devastating effects have taken hold. Through comprehensive clinical programming and individualized treatment plans, Lighthouse Recovery equips clients with the tools necessary to overcome both the physical and psychological aspects of benzodiazepine dependency, establishing itself as a trusted provider of dual diagnosis treatment that addresses substance use disorders alongside the underlying mental health conditions that often drive medication misuse in the Dallas community. Benzodiazepine Use Facts Benzodiazepine abuse accounts for 17% of all abuse across the country Benzodiazepine prescription refills increased by 67% between 1996 and 2013 Overdose death rates are ten times higher in people receiving prescriptions for both opioids and benzos as opposed to those using opioids alone A study of overdose deaths in Canada revealed that 60% of those using opioids for non-cancer pain also used benzos for mental health issues Benzodiazepine rehab admissions are most commonly Caucasians, accounting for 85% Males account for 56% of all benzodiazepine treatment admissions 95% of people seeking substance abuse treatment for benzodiazepine abuse are poly-substance abusers In 82% of substance abuse treatment admissions for benzodiazepine abuse or benzodiazepine dependence, benzodiazepines are the secondary substance of abuse, typically used together with opioids, alcohol, or marijuana In 2017, benzodiazepine use was a culprit in the death of 11,000 deaths in the United States Effects of Benzodiazepine Use Used for their effects on anxiety, among other problems, benzodiazepines are a group of prescription tranquilizers that are also referred to as anxiolytics (or anti-anxiety medications) or sedatives. Some of the most commonly prescribed benzodiazepines include Valium, Xanax, and Ativan. Ultra-short-acting benzos manifest their effects for several minutes, while long-acting varieties may stick around for hours. In effect, the withdrawal symptoms from ultra-short-acting benzos can also be concise, while long-acting options will only manifest withdrawal symptoms after about one to two days. Used to sedate and tranquilize the system, benzodiazepines work directly on the central nervous system to relax muscles and reduce anxiety and stress. Some of the short-term effects of benzos include: Slowed breathing Relaxed mood Sense of well-being Calmness Reduced heart rate Feelings of euphoria Impaired thinking or decision-making Drowsiness and sleepiness Dry mouth Slurred speech Blurred vision Fatigue Heightened risk of accidents Ataxia Sexual dysfunction Dementia Permanent cognitive defects Because of the immediate effects of benzos, they have often been utilized as date rape drugs. As the chemistry of the sedative takes over, victims are less likely to have the strength or the clarity to fight back against a rapist. For those with a prescription, benzos provide relief against a variety of stressors and discomforts. While it's not likely to develop a dependence simply by using the drug – especially when taken in doses prescribed by a doctor – certain people are more prone to abuse as they seek the benefits of the medication to combat their daily struggles. Individuals who meet specific criteria are more likely to abuse benzos intentionally. These include people in lower socioeconomic classes, the unemployed, and those with low-income family dynamics and unhealthy intimate relationships. These are just some of the individuals who might be more likely to misuse the drug to escape their unpleasant reality. With time, the constant use of benzodiazepine will likely result in various effects that might make everyday life difficult. These include: Dizziness and headaches Nausea and vomiting Loss of memory Confusion and inability to think clearly Fatigue Sleep disturbances and insomnia Personality changes Irritability Paranoia Aggression and violence Skin rashes Weight gain Lethargy and lack of energy During the first few uses, individuals might continue to take doses intentionally – which means that they choose to use the drug instead of being fueled by dependence and addiction. However, over time, users develop support, which means their bodies get so used to the presence of the drug that they can no longer function without it.   Benzo Addiction Treatment: Withdrawal Symptoms Benzodiazepine rehab and addiction treatment are essential for individuals trapped in the cycle of dependence and tolerance. Effective treatment options include medical detox, therapy, and support groups, which address both the physical and psychological aspects of addiction. Medical professionals often recommend a gradual tapering off of the drug to minimize withdrawal symptoms, making the recovery process more manageable. Cognitive behavioral therapy (CBT) is another crucial component of benzodiazepine addiction treatment, helping individuals understand and change patterns of thinking that contribute to their drug use. Support groups provide a sense of community and understanding, offering encouragement from those who have faced similar challenges. Additionally, alternative treatments such as meditation and exercise can complement traditional therapies by reducing stress and improving overall well-being. It's important for those struggling with benzodiazepine addiction to seek a comprehensive treatment plan tailored to their specific needs. Early intervention is key to preventing the long-term health consequences associated with prolonged benzodiazepine dependence. What Do Benzos Do to the Brain? Benzodiazepines work directly with the central nervous system, interfering with GABA functions in the brain. GABA or gamma-aminobutyric acid is one of the primary inhibitory neurotransmitters in the brain and spinal cord. It contributes to various positions, including motor control and vision, and it also helps regulate anxiety. What benzos do is bind to GABA receptors in the nervous system. Once linked, they encourage these receptors to stay open longer when GABA is released. As the influx of GABA overwhelms the receptors, it’s satiated with Cl-ions which hyper-polarizes the neurons. This makes it far less excitable to stimulation which results in the effects of benzodiazepines. Removing Benzos From the System Removing the drug from the system becomes the primary objective if a patient is rushed to the emergency room for acute benzodiazepine toxicity. Doctors have three options, depending... --- > Lighthouse Recovery provides xanax addiction treatment in Dallas, TX. Learn everything you need to know about Xanax addiction. Contact us today. - Published: 2024-08-25 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/xanax-addiction-treatment/ Xanax addiction is not just a habit; it’s a complex and potentially life-threatening condition that can take a heavy toll on every aspect of your life—physically, mentally, and emotionally. The road to recovery may seem daunting, but it’s important to remember that you don’t have to walk this path alone. At Lighthouse Recovery in Dallas, Texas, we understand the profound challenges that come with Xanax addiction, and we are fully committed to guiding you through each step of your recovery journey. Our treatment center is more than just a place for detox and therapy; it’s a sanctuary where you can find hope, healing, and the strength to rebuild your life. We believe that with the proper support, anyone can overcome addiction and rediscover the joy and fulfillment that life has to offer. Our approach is not just about treating the symptoms of addiction but about empowering you to reclaim your life and achieve lasting sobriety. Understanding Xanax Addiction Xanax, known generically as alprazolam, is a benzodiazepine commonly prescribed to treat anxiety and panic disorders. While it can be highly effective for short-term use, Xanax has a significant potential for abuse and addiction, particularly when taken in higher doses or over extended periods. The calming and euphoric effects that Xanax provides can lead individuals to misuse the drug, creating a cycle of dependence that is difficult to break without professional intervention. Xanax addiction can develop quickly, often without the user realizing they are becoming dependent. The body builds a tolerance to the drug, requiring higher doses to achieve the same effects, which increases the risk of addiction. This cycle can be complex because withdrawal from Xanax can be severe and, in some cases, life-threatening. At Lighthouse Recovery in Dallas, Texas, we specialize in helping individuals overcome Xanax addiction through a comprehensive and compassionate approach to treatment. Signs and Symptoms of Xanax Addiction Recognizing the early signs of Xanax addiction can be crucial in seeking help before the addiction becomes severe. Some of the most common signs of Xanax addiction include: Increased Tolerance: A need to consume more significant amounts of Xanax to experience the desired effects. Withdrawal Symptoms: Experiencing symptoms such as anxiety, insomnia, tremors, or seizures when not using Xanax. Behavioral Changes: Noticeable shifts in mood, such as increased irritability, agitation, or depression. Doctor Shopping: Visiting multiple doctors to obtain more Xanax prescriptions. Neglecting Responsibilities: Failing to meet obligations at work, school, or home due to Xanax use. Social Isolation: Withdrawing from family, friends, and social activities in favor of using Xanax. Financial Issues: Spending excessive amounts of money on Xanax sometimes leads to financial difficulties. If you or someone you love displays these symptoms, seeking help as soon as possible is essential. Xanax addiction can escalate quickly, leading to significant physical, mental, and social consequences. Lighthouse Recovery in Dallas offers specialized Xanax addiction treatment programs designed to help you regain control of your life. Comprehensive Xanax Addiction Treatment at Lighthouse Recovery At Lighthouse Recovery, we understand that Xanax addiction is a complex condition that requires a multi-faceted treatment approach. Our team of experienced professionals is committed to providing individualized care that addresses the physical, psychological, and emotional aspects of addiction. Our treatment programs are evidence-based and designed to promote long-term recovery and well-being. 1. Medical Detoxification The first and often most challenging step in Xanax addiction treatment is detoxification. Xanax withdrawal can be complicated due to the drug’s strong effects on the brain and body. Symptoms of withdrawal can include severe anxiety, insomnia, tremors, seizures, and, in some cases, life-threatening complications. At Lighthouse Recovery, our medical detox program provides a safe and supervised environment where you can begin your recovery journey. Our medical team carefully monitors your progress, managing withdrawal symptoms to ensure your comfort and safety throughout the detox process. 2. Individualized Treatment Plans We believe that successful treatment begins with a personalized approach. Every individual’s experience with Xanax addiction is unique, which is why we develop customized treatment plans tailored to your specific needs. Our programs incorporate a variety of therapeutic modalities, including: Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns that contribute to substance use. Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. Holistic Therapies, such as yoga, meditation, and art therapy, promote healing of the mind, body, and spirit. Family Therapy: Involves loved ones in the recovery process, helping to rebuild trust and improve communication. Our goal is to address not only the addiction but also the underlying issues that may have contributed to substance use, such as trauma, anxiety, or depression. 3. Dual Diagnosis Treatment Many individuals who struggle with Xanax addiction also have co-occurring mental health disorders, such as anxiety, depression, or PTSD. Treating both the addiction and the underlying mental health conditions simultaneously is essential for achieving lasting recovery. Our dual-diagnosis treatment program is designed to provide comprehensive care that addresses all aspects of your mental health and addiction. By integrating psychiatric care with addiction treatment, we can help you achieve better outcomes and reduce the risk of relapse. 4. Group Therapy and Peer Support Recovery is not something you have to do alone. At Lighthouse Recovery, we emphasize the importance of community and peer support in the healing process. Our group therapy sessions provide a safe and supportive environment where you can connect with others who are going through similar challenges. Sharing experiences and insights with peers can help you gain new perspectives, build confidence, and strengthen your commitment to recovery. Our peer support groups offer ongoing encouragement and accountability, helping you stay motivated and connected throughout your recovery. 5. Aftercare and Relapse Prevention Recovery is a lifelong journey; our commitment to your well-being doesn’t end when you complete your treatment program. At Lighthouse Recovery, we provide comprehensive aftercare services designed to support your continued success in sobriety. Our aftercare programs include: Ongoing Counseling: Regular therapy sessions help you navigate post-treatment life challenges. Support Groups: Continued participation in peer support groups to... --- > Learn how to stage an intervention with this guide. Discover the signs, steps, and professional support needed to help your loved one seek treatment. - Published: 2024-07-25 - Modified: 2024-09-09 - URL: https://lighthouserecoverytx.com/how-to-stage-an-intervention/ Interventions can be a powerful way to help a loved one who is struggling with addiction or a mental health disorder. At Lighthouse Recovery in Dallas, Texas, we understand how challenging it can be to address these issues within the family or friend group. This comprehensive guide will walk you through the steps of staging an intervention, providing the tools and knowledge to approach this sensitive situation with care and effectiveness. An intervention is a structured conversation between a person struggling with addiction or mental health issues and their loved ones, often facilitated by a professional interventionist. The goal is to help the person recognize their problem's severity and persuade them to seek treatment. Interventions are not about confrontation but about offering a solution and showing support. The Purpose of an Intervention The primary purpose of an intervention is to break through the denial and resistance that often accompanies addiction and mental health disorders. It is an opportunity for family and friends to express their concerns constructively and offer a concrete recovery plan. An effective intervention can motivate the individual to take the first step towards a healthier, more fulfilling life. Signs That an Intervention Is Needed Before deciding to stage an intervention, it is crucial to recognize the signs that indicate your loved one might need help. These signs can include: Dramatic Changes in Behavior or Personality: Noticeable shifts in mood, aggression, or withdrawal. Withdrawal from Family and Friends: Isolation or disengagement from social activities and relationships. Decline in Physical Health or Appearance: Neglecting personal hygiene, significant weight loss or gain, or frequent illnesses. Neglecting Responsibilities: Poor performance at work or school, neglecting household duties, or financial problems. Legal or Financial Problems: Arrests, legal issues, or sudden financial difficulties can be indicators. Denial of the Issue or Resistance to Help: Refusal to acknowledge the problem or reluctance to seek help. Recognizing these signs early can lead to a timely intervention, potentially preventing further harm. Preparing for the Intervention Preparation is key to a successful intervention. Here are the steps you should take: 1. Gather Information Research addiction and mental health disorders to understand what your loved one is experiencing. This knowledge will help you communicate more effectively and empathetically during the intervention. Understanding the nature of addiction and the specific substance or behavior involved can also provide insights into the best treatment options. 2. Form an Intervention Team Choose a small group of people close to the person needing help. This team should include family members, friends, and coworkers who genuinely care about the individual's well-being. It is important to select individuals who are respected by the person struggling and who will remain calm and supportive throughout the intervention. 3. Consult with a Professional Consider involving a professional interventionist. They can provide guidance, mediate the discussion, and help keep the intervention on track. At Lighthouse Recovery, we offer professional intervention services to assist families in Dallas and surrounding areas. A professional can also help the team prepare for potential reactions and challenges during the intervention. 4. Plan the Intervention Coordinate with your team to plan the details of the intervention: Choose a Time and Place: Select a neutral, private location where the individual will feel safe. Plan the intervention when they are likely to be sober and most receptive. Prepare Statements: Each team member should write a statement expressing their concerns, feelings, and observations. Focus on specific behaviors and how they have affected you and others, avoiding accusations or blame. These statements should be rehearsed to ensure clarity and emotional control during the intervention. 5. Set Treatment Options Research treatment options in advance and have a plan ready. At Lighthouse Recovery in Dallas, we offer various treatment programs tailored to individual needs, including detox, residential treatment, and outpatient services. Presenting a well-structured treatment plan during the intervention can help alleviate fears and demonstrate that help is readily available. When the day of the intervention arrives, follow these steps: 1. Stay Calm and Respectful Begin the intervention by expressing love and concern. Emphasize that the purpose is to help, not to criticize or blame. Maintain a calm and respectful tone throughout the conversation. Starting with a positive and supportive message can set the right tone for the intervention. 2. Share Your Statements Each team member should take turns reading their prepared statements. Speak from the heart and use "I" statements to describe how the individual's behavior has affected you personally. For example, say, "I feel worried when you... " instead of "You always... ". This approach minimizes defensiveness and encourages open communication. 3. Present the Treatment Plan After everyone has spoken, present the treatment plan. Explain the options available at Lighthouse Recovery and how they can help. Be specific about the steps involved and the benefits of seeking professional help. Offering immediate assistance, such as transportation to the facility, can help overcome initial resistance. 4. Address Objections Be prepared for resistance. Your loved one might deny the problem or refuse treatment. Listen to their concerns and respond with empathy and understanding. Reiterate your support and the importance of getting help. It's essential to stay patient and not engage in arguments or confrontations. Set Boundaries If the individual refuses to accept help, setting clear boundaries is essential. Let them know what actions you will take to protect yourself and others if they continue their destructive behavior. This might include cutting off financial support or limiting contact until they seek treatment. Setting boundaries helps protect the mental and emotional health of everyone involved. Follow up after the intervention to ensure your loved one stays accountable and true to their word. 1. Immediate Action If your loved one agrees to seek help, act immediately. Arrange transportation to the treatment facility and ensure everything is in place for a smooth transition. Delaying can result in a change of mind or increased resistance. 2. Support During Treatment Continue to offer support during their treatment journey. Participate in family therapy sessions and stay in touch with... --- > Lighthouse Recovery has top sober living homes in Dallas, TX. Answer all your questions here with our guide. Contact our admissions team today. - Published: 2024-07-09 - Modified: 2024-09-09 - URL: https://lighthouserecoverytx.com/sober-living-question-and-answer-guide/ Lighthouse Recovery in Dallas, Texas, provides comprehensive support for individuals transitioning from addiction treatment to sober living. This guide answers common questions about sober living homes and their benefits, offering valuable insights for those seeking a safe and structured environment to maintain sobriety. Our dedicated team is committed to helping residents build a strong foundation for a successful recovery journey. Explore the answers below to learn more about how sober living can support your path to lasting sobriety. At Lighthouse Recovery, our Sober Living program provides a safe and supportive environment for individuals transitioning out of treatment or those requiring a structured setting. Situated in a peaceful neighborhood west of Preston Hollow in Dallas, Texas, our four homes maintain a ratio of one staff member to three residents, ensuring personalized attention and care. By integrating our Sober Living program with clinical treatment, we offer a comprehensive approach to recovery, enabling residents to gradually reintegrate into work or school while developing the relationships and skills essential for sustained sobriety. Our individualized approach guarantees that each resident and family receives care tailored to their unique needs. Unlike other programs, we do not rely on a guidebook or a one-size-fits-all strategy. Our spacious homes feature luxurious beds, delicious meals, and convenient transportation, all within a calming atmosphere that promotes tranquility and focus. Our Sober Living Homes in Dallas, TX, accommodate no more than eight individuals per house, fostering a close-knit community where residents enjoy spending time together. Along with our exceptional sober living facilities, residents benefit from: Family Support Our Sober Living program recognizes the difficulties that addiction and mental health issues can create within relationships. We work closely with residents and their families to build trust, set boundaries, and nurture healthy connections. Family support is a key component, promoting unity and a cohesive approach to recovery. Accountability Our one-to-three staff-to-resident ratio emphasizes personalized care, ensuring focused attention to each individual's needs. This structure, guided by our tiered management system, allows ample support throughout the residents' recovery journey. Life Skills Training We offer guidance and support for residents in managing tasks, finances, time, and stress while maintaining sobriety. Our program equips individuals with the skills and tools needed to handle post-treatment challenges, fostering confidence and autonomy and reducing the risk of relapse in a real-world setting. Beautiful Homes We have four homes with thirty beds in a tranquil neighborhood west of Preston Hollow in Dallas, TX. Each sober living home provides a secure and comfortable environment with luxurious amenities. Our residences feature fully equipped kitchens, laundry facilities, cozy living areas with big-screen TVs, and high-speed Wi-Fi, creating a relaxing atmosphere for residents to concentrate on recovery and build lasting connections. What Is a Sober Living Home? A sober living home is a residence designed to support individuals in recovery from addiction. These homes offer a structured, drug-free environment where residents can focus on rebuilding their lives while maintaining sobriety. Sober living homes typically have rules and guidelines to ensure that all residents contribute to a positive and safe living environment. At Lighthouse Recovery, our sober living homes provide a supportive community that encourages accountability and growth. Residents must participate in daily activities, attend recovery meetings, and maintain personal responsibilities. How Does Sober Living Differ From Rehab? Rehab is typically an intensive, structured program designed to address the immediate needs of addiction treatment. These programs often involve medical detox, intensive therapy, and 24/7 supervision. Sober living, on the other hand, serves as a transitional phase between rehab and independent living. While rehab focuses on detox and therapy, sober living emphasizes long-term sobriety, life skills, and reintegration into society. Sober living homes provide a less structured environment than rehab, allowing residents to gradually adapt to the responsibilities of daily life while still receiving support and guidance. This gradual transition helps to reduce the risk of relapse by providing a stable and supportive environment. Who Can Benefit From Sober Living? Anyone who has completed an addiction treatment program can benefit from sober living. It's beneficial for individuals who: Need a structured environment to support their recovery Lack of a stable, sober living situation Want to build a strong foundation before returning to daily life Seek peer support and accountability Sober homes are ideal for those who may not yet feel ready to return to their previous living situations. They offer a safe and supportive space to continue recovery efforts and to practice the skills learned during rehab. Additionally, individuals who have experienced multiple relapses or who have a high risk of relapse can benefit significantly from the additional support and structure provided by a sober living home. What Are the Rules of a Sober Living Home? Sober living homes have rules to create a safe and supportive environment. Common rules include: Maintaining sobriety (no drugs or alcohol) Regular drug testing Attending house meetings and support groups Participating in chores and maintaining cleanliness Respecting curfews and visitation policies At Lighthouse Recovery, we tailor our rules to support each resident's recovery journey. These rules help ensure that all residents contribute to a positive living environment and are focused on their recovery. Breaking the rules may result in consequences, such as increased supervision, loss of privileges, or even dismissal from the home. The goal is to create a community where residents feel safe and supported and where they can hold each other accountable. What Are the Benefits of Sober Living? Sober living offers numerous benefits, such as: A safe, substance-free environment Peer support and shared experiences Development of life skills and routines Gradual reintegration into society Ongoing access to counseling and support services These benefits help residents build confidence and resilience as they transition to independent living. The peer support found in sober living homes can be precious, as residents share their experiences and offer encouragement to one another. The structured environment helps residents to develop healthy routines and habits, which are crucial for maintaining long-term sobriety. Additionally, the ongoing access to counseling and support services ensures that residents... --- > Lighthouse Recovery provides fentanyl addiction treatment in Dallas, TX. Learn more about fentanyl addiction and available treatment options. Contact us today. - Published: 2024-06-03 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/fentanyl-addiction-treatment/ In Dallas, Texas, fentanyl addiction represents one of the most dangerous substance use disorders, with its potency making overdose a constant threat. Lighthouse Recovery offers specialized treatment designed specifically for synthetic opioid dependency, combining clinical expertise with compassionate care to address both the psychological aspects of fentanyl addiction and the path to long-term recovery. Our comprehensive approach includes evidence-based therapies, personalized recovery planning, and ongoing support that acknowledges the unique challenges presented by this powerful synthetic opioid. Through our continuum of care programs, including PHP and IOP, we provide the structured support and clinical resources needed to overcome fentanyl dependency and rebuild a healthy life. If you or someone you love is struggling with fentanyl addiction, don't wait another day - contact Lighthouse Recovery now to learn about appropriate treatment options in a safe, supportive environment. Are you or a loved one struggling with fentanyl addiction? Lighthouse Recovery in Dallas, Texas, offers comprehensive fentanyl addiction treatment programs designed to help you reclaim your life. Our evidence-based approach, compassionate care, and experienced team support you to overcome addiction and achieve lasting recovery. With our specialized fentanyl addiction treatment, you can find the strength and resources to break free from addiction and build a healthier, more fulfilling future. Understanding Fentanyl Addiction Fentanyl is a powerful synthetic opioid, often prescribed for severe pain management. However, its high potency makes it highly addictive, leading to misuse and addiction. Fentanyl addiction can have devastating effects on your physical health, mental well-being, and relationships. This addiction not only puts you at risk for overdose but also significantly impacts your quality of life. At Lighthouse Recovery, we understand the unique challenges of fentanyl addiction. We are here to guide you through every step of your recovery journey, offering the support and tools you need to achieve lasting recovery. The Dangers of Fentanyl Fentanyl is estimated to be 50 to 100 times more potent than morphine and about 50 times more potent than heroin. This extreme potency significantly increases the risk of overdose and death, even with small amounts. Fentanyl is often mixed with other substances, sometimes without the user's knowledge, further increasing the risk of accidental overdose. Symptoms of a fentanyl overdose include: Difficulty breathing Extreme drowsiness or inability to wake up Confusion Small, constricted "pinpoint" pupils Loss of consciousness Immediate medical attention is crucial in the event of a suspected overdose. Naloxone, an opioid overdose reversal medication, can temporarily counteract the effects of fentanyl, but emergency medical care is essential. The Impact of Fentanyl Addiction Fentanyl addiction not only affects the individual using the drug but also their family, friends, and community. Addiction can lead to: Health Complications: Chronic use of fentanyl can cause severe respiratory issues, heart problems, and other health complications. Mental Health Issues: Addiction often co-occurs with mental health disorders, such as depression, anxiety, and PTSD. Relationship Strain: Addiction can lead to broken relationships, loss of trust, and isolation from loved ones. Legal and Financial Problems: The cost of sustaining an addiction, combined with potential legal issues arising from drug use, can lead to significant financial burdens. Why Choose Lighthouse Recovery for Fentanyl Addiction Treatment? At Lighthouse Recovery, we are dedicated to providing personalized and effective treatment for fentanyl addiction. Our comprehensive approach includes many different facets. Medical Detoxification The first step in fentanyl addiction treatment is safely managing withdrawal symptoms. Our medical detox program ensures you undergo detox in a safe and supportive environment. Our experienced medical team monitors your progress and provides medications to ease withdrawal symptoms, making the process as comfortable as possible. Individualized Treatment Plans No two individuals experience addiction the same way. We create customized treatment plans tailored to your needs and circumstances. Our team conducts a thorough assessment to develop a plan that addresses your unique challenges and goals. Therapeutic Interventions Our fentanyl addiction treatment includes various evidence-based therapies to help you understand the root causes of your addiction and develop healthy coping mechanisms. These therapies include: Cognitive Behavioral Therapy (CBT) CBT is a cornerstone of addiction treatment. It helps individuals identify and change negative thought patterns and behaviors that contribute to addiction. By addressing these underlying issues, individuals can develop healthier ways of thinking and responding to stress and triggers. Dialectical Behavior Therapy (DBT) DBT focuses on emotional regulation and building interpersonal skills. It is particularly effective for individuals who struggle with intense emotions and self-destructive behaviors. DBT teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Group Therapy Group therapy provides a supportive environment where individuals can share their experiences and learn from others on the same journey. It fosters a sense of community and helps individuals realize they are not alone in their struggles. Family Therapy Addiction affects not just the individual but also their loved ones. Family therapy involves recovering family members to heal relationships, improve communication, and build a supportive network. It helps family members understand addiction and learn how to support their loved one’s recovery. Holistic Approaches In addition to traditional therapies, we offer holistic treatments to support your overall well-being. These may include yoga, meditation, art therapy, and physical fitness programs. Holistic approaches help you manage stress, improve mental health, and enhance your overall quality of life. Yoga and Meditation Yoga and meditation are powerful tools for managing stress and promoting relaxation. These practices can help individuals in recovery develop a deeper connection with their bodies and minds, improving overall well-being and reducing the risk of relapse. Art Therapy Art therapy provides a creative outlet for expressing emotions and experiences related to addiction and recovery. It can help individuals process trauma, reduce stress, and gain insight into their feelings and behaviors. Physical Fitness Programs Regular physical activity is crucial for overall health and well-being. Our physical fitness programs help individuals in recovery improve their physical health, boost their mood, and build a sense of accomplishment and self-efficacy. Aftercare Planning Recovery doesn’t end when you leave our facility. We provide comprehensive aftercare planning to ensure you have the resources and support... --- > Lighthouse Recovery is a drug and alcohol treatment center in Dallas, TX. Our premiere IOP and PHP programs are in-network with Health Net Insurance. - Published: 2024-05-28 - Modified: 2025-06-02 - URL: https://lighthouserecoverytx.com/insurance-health-net/ Lighthouse Recovery is a trusted provider of mental and behavioral health care that works with most Health Net policies. This page will cover Health Net's rehab coverage and how to use your Health Net insurance to pay for treatment. Yes, Health Net insurance generally provides coverage for treatment for drug and alcohol addiction, adhering to the standards set by the Mental Health Parity and Addiction Equity Act (MHPAEA). This federal law ensures that insurance companies like Health Net offer the same benefits for mental health and addiction services as they do for physical health treatments. Specifically, in Dallas, TX, Health Net insurance may cover a portion or the entirety of the costs associated with drug and alcohol addiction treatment. However, the exact extent of coverage depends on the details of your plan. The range of services covered by Health Net for addiction treatment can include inpatient residential programs, outpatient therapy sessions, medically assisted detox, and continuous support programs—all vital for comprehensive addiction recovery. However, the specifics, such as the duration of treatment covered and the types of services included, can vary. To understand what your Health Net insurance plan covers, it’s crucial to examine the specifics of your policy or speak directly with a Health Net representative. For your convenience, our facility offers a streamlined process for verifying your benefits. By filling out our simple and confidential online form, your information will be securely sent to our Admissions Department. A knowledgeable team member will contact you to discuss effectively utilizing your Health Net insurance for addiction treatment. This personalized assistance aims to clarify your coverage details and facilitate access to needed treatment services, reducing financial uncertainties and allowing you to focus entirely on your recovery journey. The cost for Drug and Alcohol treatment will vary based on the specific care you need and your exact plan with Health Net. Some typical costs you may encounter include: Annual Deductible: The dollar amount you pay before your insurer begins covering costs. After the deductible is met, the plan begins covering some or all of the costs. Coinsurance: The portion of medical costs you are responsible for paying after your deductible has been met. For example, if your coinsurance is 20%, you pay 20% of the cost and your insurance pays the other 80% up to the "out-of-pocket limit" (see below). Out-of-pocket limit: This is the maximum amount you will pay for medical expenses in a year. This amount includes deductibles, coinsurance, and copays. Once you have reached your out-of-pocket limit, your insurance will pay for any medical costs for the remainder of the year. Copayments: A flat fee you pay per session of treatment (per group session for example). Once you understand your specific plan’s coverage, using your Health Net Insurance policy to pay for addiction treatment is straightforward. As mentioned, the coverage for drug and alcohol treatment can vary significantly depending on your Health Net plan details. A crucial first step is to verify your benefits, which you can quickly and confidentially do on this page. Simply provide the required information, which will be forwarded to our Admissions Department. After that, you will receive a phone call from one of our professionals who will guide you through the entire process, ensuring you fully utilize your Health Net Insurance for addiction treatment. This personalized assistance helps make the process seamless, allowing you to focus on your recovery journey. Furthermore, our team of professionals remains available to answer any questions and provide ongoing support, ensuring you understand each step of your treatment plan and insurance utilization. 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Lighthouse Recovery, in collaboration with Health Net, offers comprehensive coverage options for substance abuse treatment tailored to the specifics of your insurance plan. Here’s a breakdown of standard services that Health Net plans may cover: Detoxification: Health Net plans often include medically supervised detox programs. These programs are designed to help clients withdraw safely from substances, reducing potential health risks and discomfort during the withdrawal phase. Inpatient Treatment: Coverage frequently extends to residential treatment programs. These programs provide continuous support in a controlled environment, enhancing recovery through structured programs and expert care. Medication-Assisted Treatment (MAT): Recognizing the effectiveness of combining medication with behavioral therapies, Health Net usually covers MAT programs, supporting a comprehensive approach to overcoming addiction. Outpatient Treatment: For those balancing personal and professional commitments, Health Net usually supports options like Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP), offering significant flexibility while ensuring effective treatment. Mental Health Counseling: Health Net covers mental health services essential for addressing co-occurring disorders, including both individual and group therapy sessions, acknowledging the critical role of mental health in successful addiction recovery. At Lighthouse Recovery, we ensure our clients can seamlessly access these services, leveraging their Health Net insurance benefits to facilitate a focused and effective recovery journey. To ensure a seamless insurance verification and approval process, you can follow these steps at Lighthouse Recovery: Contact Lighthouse Recovery: Our admissions team is adept at guiding you through the verification process. They will collect the necessary information to determine what your Health Net insurance policy, among other providers, can cover for addiction treatment services. Verify Coverage with Health Net: It’s important to directly engage with your Health Net insurance representative to confirm the specifics of your plan's coverage for addiction treatment. Be ready to discuss the details of Lighthouse Recovery’s programs and your specific treatment needs, whether they pertain to alcohol, drug, or mental health disorder treatment. Pre-Authorization: Some Health Net plans may require pre-authorization for certain addiction treatment services. If this is the case with your policy, our team at Lighthouse Recovery will assist you in collaborating with your insurance representative to complete all necessary pre-authorization steps efficiently. By following these steps, you can smoothly navigate the process, ensuring that all aspects of your treatment are approved and covered, allowing you to focus on your recovery without added stress. Health Net generally provides coverage for a range of addiction treatment services, including detoxification, inpatient rehabilitation, medication-assisted treatment (MAT), outpatient... --- > Looking for addiction treatment services in Dallas, TX covered by United Healthcare Insurance? Contact Lighthouse Recovery is in-network with UHC. - Published: 2024-05-28 - Modified: 2025-06-02 - URL: https://lighthouserecoverytx.com/insurance-united/ Lighthouse Recovery is a trusted provider of mental and behavioral health services that works out-of network with most United policies. This page will cover United's substance abuse coverage and how to use your United health insurance coverage to pay for treatment for substance use disorders. Yes, United health insurance generally provides coverage for substance abuse treatment, adhering to the standards set by the Mental Health Parity and Addiction Equity Act (MHPAEA). This federal law ensures that insurance companies like United offer the same benefits for mental health treatment and addiction services as they do for physical health treatments. Specifically, in Dallas, TX, United insurance may cover a portion or the entirety of the costs associated with substance use disorders treatment. However, the exact extent of coverage depends on the details of your plan. The range of services covered by United for addiction treatment can include inpatient residential programs, outpatient treatment programs, medically assisted detox, and continuous support programs—all vital for comprehensive addiction recovery. However, the specifics, such as the duration of treatment covered and the types of services included, can vary. To understand what your United insurance plan covers, it’s crucial to examine the specifics of your policy or speak directly with a United representative. For your convenience, our facility offers a streamlined process for verifying your benefits. By filling out our simple and confidential online form, your information will be securely sent to our Admissions Department. A knowledgeable team member will contact you to discuss effectively utilizing your United insurance for substance use treatment. This personalized assistance aims to clarify your coverage details and facilitate access to needed treatment services, reducing financial uncertainties and allowing you to focus entirely on your recovery journey. As a trusted network provider, Lighthouse Recovery offers comprehensive treatment options designed to meet individuals at their appropriate level of care. United Healthcare recognizes that substance use disorders require individualized approaches, which is why they provide insurance coverage for various behavioral health services. Our outpatient treatment programs include Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP), both designed to provide flexible yet intensive care. These programs allow individuals to maintain their daily responsibilities while receiving the support needed for long-term recovery. As part of the continuum of care, clients can step down between levels as they progress in their journey to recovery. The cost for treatment for substance use disorders will vary based on the specific care you need and the exact plan you have with United. Understanding your pocket expenses is crucial for planning your treatment. Some common costs you may encounter include: Annual Deductible: The dollar amount you pay before your insurer begins covering costs. After the deductible is met, the plan begins covering some or all of the costs. Coinsurance: The portion of medical costs you are responsible for paying after your deductible has been met. For example, if your coinsurance is 20%, you pay 20% of the cost and your insurance pays the other 80% up to the "out-of-pocket limit" (see below). Out-of-pocket limit: This is the maximum amount you will pay for medical expenses in a year. This amount includes deductibles, coinsurance, and copays. Once you have reached your out-of-pocket limit, your insurance will pay for any medical costs for the remainder of the year. Copayments: A flat fee you pay per treatment session (per group session for example). Once you understand your specific plan's network coverage, using your United Insurance policy to pay for substance use treatment is straightforward. As mentioned, the coverage for substance abuse can vary significantly depending on your United plan details. A crucial first step is to verify your benefits, which you can quickly and confidentially do on this page. Simply provide the required information, which will be forwarded to our Admissions Department. After that, you will receive a phone call from one of our professionals who will guide you through the entire process, ensuring you fully utilize your United Insurance for addiction treatment. This personalized assistance helps make the process seamless, allowing you to focus on your journey to recovery. Furthermore, our team of professionals remains available to answer any questions and provide ongoing support, ensuring you understand each step of your treatment plan and insurance utilization. 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Lighthouse Recovery, in collaboration with United as your network provider, offers comprehensive substance abuse coverage options tailored to the specifics of your insurance coverage plan. Here's a breakdown of standard addiction and behavioral health services that United plans may cover: Detoxification: United plans often include medically supervised detox programs. These programs are designed to help clients withdraw safely from substances, reducing potential health risks and discomfort during the withdrawal phase. Inpatient Treatment: Coverage frequently extends to residential treatment programs. These programs provide continuous support in a controlled environment, enhancing recovery through structured programs and expert care. Medication-Assisted Treatment (MAT): Recognizing the effectiveness of combining medication with behavioral therapies, United usually covers MAT programs, supporting a comprehensive approach to overcoming substance use disorders. Outpatient Treatment: For those balancing personal and professional commitments, United usually supports options like Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP), offering significant flexibility while ensuring effective treatment at the appropriate level of care. Mental Health Counseling: United covers mental health treatment services essential for addressing co-occurring disorders, including both individual and group therapy sessions, acknowledging the critical role of mental health in successful addiction recovery. At Lighthouse Recovery, we ensure our clients can seamlessly access these services, leveraging their United insurance benefits to facilitate a focused and effective recovery journey within our continuum of care. To ensure a seamless insurance verification and approval process for your treatment options, you can follow these steps at Lighthouse Recovery: Contact Lighthouse Recovery: Our admissions team is adept at guiding you through the verification process. They will collect the necessary information to determine what your United insurance coverage policy, among other providers, can cover for addiction treatment for substance use and behavioral health services. Verify Coverage with United: It's important to directly engage with your United... --- > Lighthouse Recovery offers a gambling addiction treatment in Dallas, TX. We use comprehensive treatment approaches. Contact us today to learn more. - Published: 2024-04-12 - Modified: 2024-09-26 - URL: https://lighthouserecoverytx.com/gambling-addiction-treatment/ In the beautiful city of Dallas, Texas, the issue of gambling addiction quietly undermines the lives of many individuals and families. Recognizing the hidden yet significant impact of this addiction, Lighthouse Recovery offers support. Among the life and culture of Dallas, gambling addiction is often unnoticed by the broader community, yet hugely affecting those suffering. Lighthouse has all of the tools to help understand gambling addiction, its effects, and the comprehensive treatment options available in Dallas. Through expert guidance and tailored support, Lighthouse Recovery aims to navigate individuals toward a brighter, addiction-free future, reinforcing its role as a dual diagnosis treatment center that helps people recovering from substance use disorder and co-occurring behavioral addictions, compulsive behavior, and underlying mental health disorders in the Dallas community. Gambling addiction, or compulsive gambling, is a disorder that can take a toll on every aspect of an individual's life. Regardless of the negative consequences, it is characterized by an uncontrollable urge to gamble. In Dallas, Texas, the rising concern over gambling addiction highlights the urgent need for specialized treatment centers that offer help, hope, and healing for those trapped in the cycle of compulsive gambling. Signs and Symptoms of Gambling Addiction Individuals may find themselves lying about their gambling activities, gambling away essential funds, or even borrowing money to continue their gambling habits. The inability to stop or control gambling urges is a glaring sign of addiction. These behaviors often lead to problems affecting personal relationships, financial stability, and job performance, emphasizing the critical need for early detection and intervention. Causes and Risk Factors While the exact cause of gambling addiction is multifaceted, factors such as genetic predisposition, environmental influences, and personal stressors play significant roles. Understanding these can be crucial in tailoring effective treatment plans. Recognizing the complex interplay between these factors enables treatment centers in Dallas to develop personalized, comprehensive treatment strategies that address not only the addiction itself but also its underlying causes. The ripple effects of gambling addiction extend beyond the individual, deeply affecting families and communities. As a pervasive issue in Dallas, Texas, the demand for effective gambling addiction treatment is evident. Personal and Family Life Relationships suffer as trust erodes and financial pressures mount. The secretive nature of gambling addiction often leaves families feeling helpless and isolated. This disruption of family dynamics underscores the importance of incorporating family therapy and support into addiction treatment plans, fostering understanding and healing for both the individual and their loved ones. Financial Consequences The financial ramifications can be devastating, with debts accumulating and financial security jeopardized. It's not uncommon for those suffering from gambling addiction to face bankruptcy. Recognizing the severity of these economic consequences, comprehensive treatment programs aim to integrate financial counseling and management strategies, helping individuals rebuild their lives and regain monetary stability. Mental and Physical Health Risks The stress and anxiety associated with gambling addiction can lead to severe mental health issues and even physical health problems due to neglect and stress-related conditions. Addressing these health risks is a critical component of the holistic treatment approach, where the goal is to heal the mind, body, and spirit, ensuring a balanced and sustainable recovery from gambling addiction. Lighthouse Recovery in Dallas offers a comprehensive approach to treating substance abuse and mental health disorders, emphasizing personalized care and expert guidance. As a premier treatment facility, it stands out for its commitment to fostering long-term recovery and well-being for individuals struggling. Lighthouse Recovery is renowned for its wide array of treatment options and for supporting the individual and their families. Lighthouse Recovery distinguishes itself through a deep commitment to personalized, compassionate care driven by a team of experienced professionals dedicated to each client's success. Professional Expertise and Experience The center's team comprises experts skilled in the latest addiction treatment methodologies, ensuring that clients receive the most effective care. Group Support and Family Involvement The center promotes healing within the context of community and family, understanding that a strong support network is crucial for sustainable recovery. Personalized Treatment Plans Every treatment plan is custom-designed to meet the individual's unique needs, reinforcing Lighthouse Recovery's belief in a person-centered approach to addiction recovery. Therapy and Counseling Options Clients have access to various therapeutic interventions, including individual and group therapy, to address the psychological aspects of addiction. Exploring the treatment landscape in Dallas reveals a range of practical options tailored to individual needs. Lighthouse Recovery stands out in this spectrum, offering advanced, evidence-based treatment modalities that cater to diverse recovery journeys, positioning it as a top choice for those seeking help in Dallas. Inpatient vs. Outpatient Programs Choosing the proper treatment setting is critical. Lighthouse Recovery offers inpatient and outpatient options to fit different stages of recovery and lifestyle needs. The decision between inpatient and outpatient care depends on several factors, including the severity of the addiction, the individual's support system, and their daily responsibilities. This flexibility ensures that each person can engage in a treatment program that best supports their path to recovery, making Lighthouse Recovery a versatile option for those in Dallas. Cognitive Behavioral Therapy (CBT) CBT is a cornerstone of addiction treatment, helping individuals understand and change the thought patterns that contribute to their behaviors. By equipping clients with practical tools and strategies to cope with triggers and cravings, CBT empowers them to rebuild their lives and reduce the likelihood of relapse. This focus on cognitive restructuring and behavior modification is a crucial aspect of the comprehensive care provided at Lighthouse Recovery, enhancing its reputation as a leader in addiction treatment in Dallas. Holistic and Alternative Therapies In addition to traditional treatments, Lighthouse Recovery incorporates holistic approaches, such as mindfulness and yoga, to support overall well-being. These therapies offer a more integrated treatment experience, addressing not just the symptoms of addiction but also the physical, emotional, and spiritual aspects of recovery. Including these alternative therapies underscores Lighthouse Recovery's commitment to offering a holistic treatment pathway, reflecting a deep understanding of the multifaceted nature of addiction recovery. Embarking on the journey to recovery is... --- > Lighthouse Recovery offers an addiction test for you or your loved ones, take it today to see if Lighthouse can you on your journey toward recovery. - Published: 2024-03-29 - Modified: 2024-04-22 - URL: https://lighthouserecoverytx.com/addiction-programs/addiction-test/ JTNDZGl2JTIwZGF0YS10Zi1saXZlJTNEJTIyMDFIU1Y1MVcyRzJFUTAzNFcyNTZNUjkxMUQlMjIlM0UlM0MlMkZkaXYlM0UlM0NzY3JpcHQlMjBzcmMlM0QlMjIlMkYlMkZlbWJlZC50eXBlZm9ybS5jb20lMkZuZXh0JTJGZW1iZWQuanMlMjIlM0UlM0MlMkZzY3JpcHQlM0U=Addiction is a complex and destructive disease that affects millions of people worldwide. At Lighthouse Recovery in Dallas, Texas, we understand the challenges of overcoming addiction and the importance of recognizing the problem early. That's why we offer a comprehensive addiction test to help you identify if you or a loved one may be struggling with substance abuse or behavioral addictions. Taking an addiction test is the first crucial step towards recovery, as it can provide valuable insights and help break through the denial that often accompanies addiction. Our addiction test is designed to evaluate various aspects of your life and substance use patterns, allowing you to gain an objective understanding of the severity of your situation. If you suspect that you or someone you care about is battling addiction, don't hesitate to take our confidential addiction test and take the first step on the journey to a healthier, addiction-free life. While our addiction test can provide valuable insights, it is essential to note that it is not a substitute for a comprehensive professional evaluation by a qualified healthcare provider. If the addiction self-test indicates the presence of an addiction, we strongly encourage you to seek professional treatment as soon as possible. Early intervention gives you the best chance at a full recovery. Trying to overcome addiction alone can be extremely difficult and even dangerous without medical supervision. Lighthouse Recovery offers many evidence-based treatment programs tailored to meet your unique needs. Our experienced team of addiction specialists, counselors, and medical professionals will work closely with you to develop a personalized treatment plan that addresses the root causes of your addiction and equips you with the tools and strategies needed for long-term recovery. From medically supervised detox to intensive inpatient and outpatient programs, we provide comprehensive care promoting lasting healing. Don't let addiction control your life any longer. Take the first step towards a healthier, happier future by taking our confidential addiction test today. If you or a loved one is struggling with addiction, contact Lighthouse Recovery in Dallas, Texas, right away, and let us guide you on the path to recovery. By being proactive about addressing substance abuse issues, you can reclaim your life and mental well-being. Denial is one of the most common barriers to seeking addiction treatment. Often, individuals struggling with addiction are unable to recognize the severity of their problem or are unwilling to acknowledge it. An addiction test can provide an objective assessment and offer insight into the potential presence of an addiction. By answering a series of questions about your substance use, behaviors, and their impact on your life, you can get a clearer picture of your situation. Taking an addiction test is a confidential and judgment-free way to evaluate if you may need professional help. It's an essential first step that could set you on the path to regaining control. Addiction is a progressive disease that can have devastating consequences if left untreated. Early identification is critical to increasing the chances of successful recovery. By taking our addiction self-test, you can gain valuable insights into your situation and make an informed decision about seeking professional help. The sooner addiction is identified, the more effective treatment can be in helping you overcome your struggles with substances or compulsive behaviors. An addiction self-test allows you to take an honest look at your circumstances before addiction causes further harm to your health, relationships, career, and overall well-being. Identifying the problem early gives you the best chance at a full recovery. Lighthouse accepts 100+ private insurance policies and offers cost-effective private-pay plans. An addiction test is a screening tool designed to help individuals evaluate if they may be struggling with substance abuse or behavioral addictions. It typically consists of questions about your substance use patterns, behaviors, and the impact on various aspects of your life. Taking an addiction test can provide valuable insights into your situation and help determine if you may need professional help for addiction. It can aid in breaking through denial and raising self-awareness about the severity of your circumstances. While addiction tests are designed to be accurate screening tools, they are not a substitute for a comprehensive evaluation by a qualified healthcare professional. The self-test provides a preliminary indication, but a formal assessment is necessary for an official diagnosis. Yes, addiction tests like the one offered by Lighthouse Recovery are entirely confidential. Your answers and results are private; you can take the self-test without judgment or criticism. If the addiction test suggests you may be struggling with addiction, it's crucial to seek professional treatment as soon as possible. Lighthouse Recovery offers a range of evidence-based addiction treatment programs tailored to your unique needs. The addiction test is designed to evaluate various substance addictions as well as behavioral addictions like gambling, sex, eating disorders, and others. However, a formal assessment is necessary to determine the specific type and severity of addiction. While you can take the addiction test to gain insights into a loved one's potential addiction struggles, it's generally more effective for the individual to complete the self-assessment honestly. The addiction test is typically taken once to determine if professional help may be needed. However, you can retake it periodically to monitor your situation or after completing a treatment program to gauge your progress in recovery. Read more about Drug and Alcohol Addiction 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 --- > Dr. Brooke Keels is the Chief Clinical Officer of Lighthouse Recovery and oversees all of the clinical treatment programs in Dallas, TX. Learn more about her. - Published: 2024-02-26 - Modified: 2024-06-17 - URL: https://lighthouserecoverytx.com/contributors/dr-brooke-keels-phd/ JTNDaWZyYW1lJTIwZnJhbWVCb3JkZXIlM0QlMjIwJTIyJTIwaGVpZ2h0JTNEJTIyMjAwJTIyJTIwc2Nyb2xsaW5nJTNEJTIybm8lMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnBsYXlsaXN0Lm1lZ2FwaG9uZS5mbSUyRiUzRmUlM0RTUE1MTEM3MzI2MDk5MzA5JTIyJTBBd2lkdGglM0QlMjIxMDAlMjUlMjIlM0UlM0MlMkZpZnJhbWUlM0U= Meet the Rest of Our Team --- > As a co-founder of Lighthouse John Bowden plays an integral role in supporting all aspects of the program, including operational management, marketing and growth strategy. - Published: 2024-02-26 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/contributors/john-bowden/ Meet the Rest of Our Team --- > Lighthouse Recovery in Dallas, TX provides an individually tailored and community-focused approach to addiction treatment. Meet our dedicated contributors. - Published: 2024-02-26 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/contributors/ Our mission is to illuminate the path to healing and recovery for individuals and families navigating the challenges of mental health and addiction. Our contributors include a diverse group of clinical psychologists, therapists, addiction specialists, and mental health advocates, each bringing a wealth of experience, specialized knowledge, and a deep commitment to supporting recovery. Our articles, guides, and resources are meticulously written and clinically reviewed by our team. They strive to provide accurate, up-to-date, and helpful information that reflects the latest in mental health research and treatment approaches. Chief Clinical Officer, Ph. D. , LPC-MHSP, LPC-Supervisor Dr. Keels graduated from Louisiana State University in 2008 with a Master of Science in Counseling Psychology and from the University of Louisiana Monroe in 2014 with a Ph. D. in Marriage and Family Therapy. Dr. Keels works to create, implement, and oversee the Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Individual and Family Therapy programs at Lighthouse. She has worked in the recovery industry in a professional capacity for over 15 years in a variety of roles. Director of National Outreach Crete is dedicated to effectively promoting Lighthouse to individuals and families across the nation. With experience since 2018 in various roles such as line staff, lead staff, admissions counselor, and Director of Outreach at organizations like Wingate Wilderness, Crete has developed a deep passion for assisting individuals and families in finding high-quality care that truly transforms lives. This passion led him to join the Lighthouse team. Co-Founder John holds a degree in Finance and a minor in Philosophy, earned from Southern Methodist University in 2011. As a co-founder of Lighthouse in 2016, he plays an integral role in supporting all aspects of the program, including operational management, marketing and growth strategy, financial planning and reporting, and ensuring compliance with industry regulations. With his diverse skill set and keen attention to detail, John is committed to ensuring that Lighthouse delivers the highest standard of care to clients and their families. We've worked with hundreds of Clients and their Families from across the United States 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 --- > Navigate through our website using the links provided below and find the support you need today with Lighthouse Recovery TX. - Published: 2024-02-09 - Modified: 2024-02-12 - URL: https://lighthouserecoverytx.com/sitemap/ This sitemap serves as your comprehensive guide to our website, making it easy for you to locate the information and support you need. From details about our personalized treatment programs to insights about our expert team and the variety of resources we offer, our sitemap will help you explore Lighthouse Recovery TX with ease. JTVCcmFua19tYXRoX2h0bWxfc2l0ZW1hcCU1RA== --- - Published: 2024-01-25 - Modified: 2024-10-29 - URL: https://lighthouserecoverytx.com/video/ Are you feeling lost on how to support a family member or friend struggling with addiction or mental health? "Pretend I Don't Know Anything" is your guide. Hosted by Mike Jones, co-founder & Executive Director of Lighthouse Recovery Texas, this podcast equips you with the knowledge and tools to make a difference. Gain insights from expert interviews, hear inspiring stories of hope, and discover practical tips to navigate these challenges. Watch, listen, and subscribe for the support and guidance you need to empower yourself and your loved one. In this episode, Mike Jones and Dr. Brooke Keels discuss the profound journey of recovery, the power of community, and how the 12-Step process transforms lives. Mike opens up about reconnecting with a friend who’s endured life's challenges, highlighting the strength, fellowship, and self-realization that recovery builds. Dr. Keels shares her unique perspective as a clinician, emphasizing how true growth often follows hardship, and how communities like AA provide essential tools to face life's highs and lows. They explore the importance of self-reflection, accountability, and building a foundation that supports resilience, well-being, and healthy relationships. JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGMEttNmxxSERETjQlM0ZzaSUzRDNUaVd6VElnZEZaQ3I5ekolMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTNCJTIwd2ViLXNoYXJlJTIyJTIwcmVmZXJyZXJwb2xpY3klM0QlMjJzdHJpY3Qtb3JpZ2luLXdoZW4tY3Jvc3Mtb3JpZ2luJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNFIn this episode, Mike Jones and Grant Young discuss their personal journeys through addiction and recovery, sharing the emotional challenges they faced along the way. The discussion explores the critical moments of realizing that addiction doesn't define one's character and how, with the right support, anyone can recover and thrive. This episode is a testament to the power of resilience and the importance of trusting the process, taking one step at a time, and believing that change is possible. Join us for an episode filled with raw emotion, powerful insights, and the inspiration to keep moving forward, no matter the obstacles. 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 This episode highlights a shift in how we view Substance Abuse and Mental Health issues. Previously, substance abuse was often seen as a personal failing, and mental health concerns were heavily stigmatized. Today, there's a greater understanding that both can stem from underlying medical conditions. This has led to more open conversations and a willingness to seek help. However, there's an ongoing debate about the role of medication in treatment. Some believe medication is crucial for recovery, while others emphasize addressing the root causes of substance use before medication can be effective. 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 This episode discusses co-occurring disorders, where mental health and substance abuse issues happen together. The speakers, Mike Jones and Grant Young, explore the challenges of untangling these conditions and how they can worsen each other. They emphasize that both conditions need to be treated together for successful recovery. We go over these Key Points: 1) It's often difficult to determine whether mental health issues lead to substance abuse or vice versa. 2) People may use substances to self-medicate underlying mental health problems. 3) Substance abuse can worsen mental health problems. 4) Accurate diagnosis requires sobriety because substance use can alter test results. 5) Treatment plans should address both mental health and substance abuse issues. 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 This episode talks about how parents of young adults are facing a new set of challenges, and how to overcome them. Their children are struggling with issues like anxiety and lack of motivation. Coach Kim, a parent coach, suggests these struggles may stem from social media, overprotective parenting, and a tough job market, among other things. She emphasizes that parents can't control their adult children's behavior, but can focus on setting healthy boundaries and managing their own emotions. By letting go of control and learning to navigate this new phase, parents can empower their young adults to find their own way. 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 Deciding on detox can be overwhelming, but this episode breaks it down into two main scenarios: emergencies and non-emergencies. If someone is experiencing severe withdrawal symptoms, especially from alcohol, call 911 immediately as it can be life-threatening. For non-emergency situations, there are various detox options to consider. While comfort levels range from basic to luxury facilities, it's important to remember that detox is not a hotel, but a safe environment for medically supervised withdrawal. The typical stay lasts 3-10 days, but it's just the first step. A plan for further treatment like therapy or rehab is crucial for long-term recovery. JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGSDBmRXhaYXNoUzAlM0ZzaSUzRDdrcWIxX3BfMm9iUGhDVHglMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTNCJTIwd2ViLXNoYXJlJTIyJTIwcmVmZXJyZXJwb2xpY3klM0QlMjJzdHJpY3Qtb3JpZ2luLXdoZW4tY3Jvc3Mtb3JpZ2luJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF This episode dives into finding the right residential treatment center for addiction recovery. It's crucial to choose a facility that aligns with your needs, not just marketing promises. Consider your priorities: program length, facility size, and treatment focus areas (trauma, co-occuring disorders, etc. ). We discuss key questions to ask, like family involvement, staff qualifications, and treatment approaches offered. The episode also explores the benefits of smaller facilities with experienced staff and lower turnover rates. While activities and experiential therapy can be valuable additions, a strong focus on clinical therapy and medication management is key. JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGQnYweWFEZW80NHclM0ZzaSUzREZTaG5CUlBSRHpVSWRhWmolMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTNCJTIwd2ViLXNoYXJlJTIyJTIwcmVmZXJyZXJwb2xpY3klM0QlMjJzdHJpY3Qtb3JpZ2luLXdoZW4tY3Jvc3Mtb3JpZ2luJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF This episode dives into inpatient addiction treatment, unpacking what to expect during a stay and how to find a quality facility. We explore the typical 28-45 day program, including detox, therapy, and discharge planning. You'll learn how to choose a facility that is focused on long-term recovery and strong aftercare, not just repeat business. We also go over many specific questions you can ask these programs in order to better understand their overall approach and quality of treatment. 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 This podcast episode discusses intervention for substance use and mental health disorders. An interventionist can be a helpful resource for families struggling with a loved one's addiction. Interventionists can help set boundaries and determine the appropriate level of treatment. It's important to find a qualified interventionist who communicates well and collaborates with the family and treatment facility. While intervention may not always lead to immediate success, it can be a valuable step in the recovery process. Help is available for those struggling with addiction, and intervention can be a good starting point. 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 This episode dives into the world of family therapy with Dr. Brooke Keels, the Chief Clinical Officer of Lighthouse Recovery Texas. Dr. Keels discusses her background growing up in a helping profession family and what led... --- > Lighthouse Recovery offers top-rated addiction treatment services covered by UMR insurance in Dallas, TX. Call today to learn more about our programs. - Published: 2023-05-22 - Modified: 2025-06-02 - URL: https://lighthouserecoverytx.com/insurance-umr/ Lighthouse Recovery is a trusted provider of mental and behavioral health care out-of-network with UMR. This page will cover UMR's rehab coverage and how to use your UMR health insurance to pay for treatment. Yes, UMR health insurance generally provides coverage for treatment for drug and alcohol addiction, adhering to the standards set by the Mental Health Parity and Addiction Equity Act (MHPAEA). This federal law ensures that insurance companies like UMR offer the same benefits for mental health and addiction services as they do for physical health treatments. Specifically, in Dallas, TX, UMR insurance may cover a portion or the entirety of the costs associated with drug and alcohol addiction treatment. However, the exact extent of coverage depends on the details of your plan. The range of services covered by UMR for addiction treatment can include inpatient residential programs, outpatient therapy sessions, medically assisted detox, and continuous support programs—all vital for comprehensive addiction recovery. However, the specifics, such as the duration of treatment covered and the types of services included, can vary. To understand what your UMR insurance plan covers, it’s crucial to examine the specifics of your policy or speak directly with a UMR representative. For your convenience, our facility offers a streamlined process for verifying your benefits. By filling out our simple and confidential online form, your information will be securely sent to our Admissions Department. A knowledgeable team member will contact you to discuss effectively utilizing your UMR insurance for addiction treatment. This personalized assistance aims to clarify your coverage details and facilitate access to needed treatment services, reducing financial uncertainties and allowing you to focus entirely on your recovery journey. The cost for Drug and Alcohol treatment will vary based on the specific care you need and the exact plan you have with UMR. Some common costs you may encounter include: Annual Deductible: The dollar amount you pay before your insurer begins covering costs. After the deductible is met, the plan begins covering some or all of the costs. Coinsurance: The portion of medical costs you are responsible for paying after your deductible has been met. For example, if your coinsurance is 20%, you pay 20% of the cost and your insurance pays the other 80% up to the "out-of-pocket limit" (see below). Out-of-pocket limit: This is the maximum amount you will pay for medical expenses in a year. This amount includes deductibles, coinsurance, and copays. Once you have reached your out-of-pocket limit, your insurance will pay for any medical costs for the remainder of the year. Copayments: A flat fee you pay per session of treatment (per group session for example). Once you understand your specific plan’s coverage, using your UMR Insurance policy to pay for addiction treatment is straightforward. As mentioned, the coverage for drug and alcohol treatment can vary significantly depending on your UMR plan details. A crucial first step is to verify your benefits, which you can quickly and confidentially do on this page. Simply provide the required information, which will be forwarded to our Admissions Department. After that, you will receive a phone call from one of our professionals who will guide you through the entire process, ensuring you fully utilize your UMR Insurance for addiction treatment. This personalized assistance helps make the process seamless, allowing you to focus on your recovery journey. Furthermore, our team of professionals remains available to answer any questions and provide ongoing support, ensuring you understand each step of your treatment plan and insurance utilization. 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Lighthouse Recovery, in collaboration with UMR, offers comprehensive coverage options for substance abuse treatment tailored to the specifics of your insurance plan. Here’s a breakdown of standard services that UMR plans may cover: Detoxification: UMR plans often include medically supervised detox programs. These programs are designed to help clients withdraw safely from substances, reducing potential health risks and discomfort during the withdrawal phase. Inpatient Treatment: Coverage frequently extends to residential treatment programs. These programs provide continuous support in a controlled environment, enhancing recovery through structured programs and expert care. Medication-Assisted Treatment (MAT): Recognizing the effectiveness of combining medication with behavioral therapies, UMR usually covers MAT programs, supporting a comprehensive approach to overcoming addiction. Outpatient Treatment: For those balancing personal and professional commitments, UMR usually supports options like Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP), offering significant flexibility while ensuring effective treatment. Mental Health Counseling: UMR covers mental health services essential for addressing co-occurring disorders, including both individual and group therapy sessions, acknowledging the critical role of mental health in successful addiction recovery. At Lighthouse Recovery, we ensure our clients can seamlessly access these services, leveraging their UMR insurance benefits to facilitate a focused and effective recovery journey. To ensure a seamless insurance verification and approval process, you can follow these steps at Lighthouse Recovery: Contact Lighthouse Recovery: Our admissions team is adept at guiding you through the verification process. They will collect the necessary information to determine what your UMR insurance policy, among other providers, can cover for addiction treatment services. Verify Coverage with UMR: It’s important to directly engage with your UMR insurance representative to confirm the specifics of your plan's coverage for addiction treatment. Be ready to discuss the details of Lighthouse Recovery’s programs and your specific treatment needs, whether they pertain to alcohol, drug, or mental health disorder treatment. Pre-Authorization: Some UMR plans may require pre-authorization for certain addiction treatment services. If this is the case with your policy, our team at Lighthouse Recovery will assist you in collaborating with your insurance representative to complete all necessary pre-authorization steps efficiently. By following these steps, you can smoothly navigate the process, ensuring that all aspects of your treatment are approved and covered, allowing you to focus on your recovery without added stress. UMR Insurance typically includes coverage for a broad range of addiction treatment services, such as detoxification, inpatient rehabilitation, medication-assisted treatment (MAT), outpatient programs including intensive outpatient (IOP) and partial hospitalization programs (PHP), as well as mental health counseling. Coverage details may vary depending on... --- - Published: 2023-03-09 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/addiction-programs/ Our Addiction Treatment Programs in Dallas, TX Partial Hospitalization Program (PHP) Lighthouse Recovery in Dallas, Texas stands apart from other programs due to our comprehensive approach to treating addiction, mental health disorders, and dual diagnoses. Intensive Outpatient (IOP) For those uncertain to come off from counseling and addiction treatment, IOP is the perfect solution. Our program in Dallas offers structure as well as support outside of clinical settings for clients' convenience. Here, we offer a range of tailored individual, group, and family therapies. Sober Living At Lighthouse Recovery, we understand how hard it can be for someone to stay sober in the face of new and familiar temptations. That's why we offer our sober living program; a safe place where you can go to get the support and structure needed while transitioning back into independent living. Long Term Addiction Treatment At Lighthouse's extended care program in Dallas, we offer an intensive treatment program designed to give individuals a strong foundation in sobriety. Our approach incorporates sober living housing with continued care as well as customized clinical services. Recovery Coaching Recovery coaching in Dallas is the perfect solution for those who have completed inpatient treatment or sober living or even those who need a less intensive recovery structure. Completing this structured aftercare plan will be sure to help you achieve your goals of sobriety. Get Started At Lighthouse, we understand that no two recovery journeys are the same. That is why our recovery coaching program is tailored to meet the diverse needs of each individual who enrolls. Our team of certified recovery coaches provides support and accountability to ensure you stay on track with your sobriety goals. Discover the Lighthouse Recovery difference: our multi-disciplinary team is committed to creating lasting recovery programs tailored to your unique needs. With extensive experience spanning various aspects of addiction treatment, we pride ourselves on our high staff-to-client ratio, all-encompassing programming, empathetic approach, and balanced focus on clinical work and life skills. Don't wait; experience the transformative power of Lighthouse Recovery in Dallas, TX, and take the first step toward a brighter future. Dive into our ever-expanding resource library, filled with engaging articles and self-tests on Addiction Treatment and Mental Health topics! With new content added regularly, patients and their families can stay informed and empowered on their journey to substance abuse recovery. Plus, the exceptional staff of our rehab centers in Texas is always just a call away, eager to share their expertise and support whenever you need it. Lighthouse Recovery Texas4. 9 Based on 129 reviews fromJude Hebert I completed a full stay at the lighthouse sober living as well as went through their PHP, IOP, and SOP programs they offer. Lighthouse didn’t just get me back on my feet, but they laid the necessary tools to live a happy, sober, and independent life in front of me and showed me in depth how to use each and every one of them. I will forever be in debt to what this program gave me during the most formative year of my life. Lighthouse is one of very few places where every staff member truly just wants to see you succeed. I could go through the list of names, but it would be too long. Thank you lighthouse for giving me the why’s and the how’s on how to live a life beyond what I could have imagined a little over a year ago. Shannon K. Navigating this past year with my child in recovery was incredibly challenging, especially with him being 12 hours away from home. From the very beginning, the team at Lighthouse Recovery made me feel supported and informed every step of the way. I could tell that they truly cared for my child, not just as a client, but as a person. Bryce, my son’s case manager, was always timely and compassionate in his communication, answering my questions and keeping me updated. Frankie, the operations manager, took the time to help me understand addiction and what my child was going through. Brooke, the Chief Clinical Officer, also offered guidance and support. I had to trust complete strangers with my child, and I can honestly say that Lighthouse became an extension of our family. Their dedication, professionalism, and genuine care made an overwhelming situation feel manageable, and I am deeply grateful for everything they did to support both my child and our family. M VA If you want to quit and haven’t been able to, this place can help. I was unable to stay sober until I took the sober living approach, and Lighthouse is the best option available. The team is excellent and you will get results if you’re committed. My life looks completely different now, and I have a fresh start with hope that my best years are ahead of me; Lighthouse was a key part of me getting there. Lighthouse accepts 100+ private insurance policies and offers cost-effective private-pay plans. --- > Group therapy is an important aspect of any treatment program. At Lighthouse Recovery, we ensure your privacy and progress. Call (214) 396-0259 to get started. - Published: 2022-11-21 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/group-therapy/ What Is Group Therapy? Group therapy is a form of therapy that treats multiple clients at once. Rather than pulling attention away from the individual, this therapy promotes socializing, communication, empathy, and connectivity. During group therapy, those in treatment are guided by one or more therapists to inspire change. Working with a group helps to improve social functioning through intentional conversations and enhances coping skills. The first instance of group therapy on record became a success due to the impact of this experience on the members' emotional states and willingness to discuss common problems. To gain such results from group therapy, members must actively participate. When open to it, the goal of group therapy for all members is to resolve problematic issues such as poor motivation while helping members improve social functioning and interpersonal relationship skills. The effectiveness of group therapy is hard to argue with. For those with SUD, it has shown significant improvements in reducing the amount of substance use, lessening the familial impact of substance use and financial problems, and improving work accountability. Many people who take part in group therapy as an aspect of their treatment for SUD have reported improvements in quality of life, coping behaviors, and self-esteem. Even relapse rates were lessened for those participating in group sessions instead of only using medical and individual therapy. Group Therapy Formatting The format of group therapy can vary depending on the group's theme, whether it's SUD, anxiety, grief, or something else. Members of the group must be informed about the purpose of the group. While members meet for group discussions, they should know the intent and guidelines. Group therapy is based on the idea of relatability and no judgment. All members should be respectful, punctual, and aware of ensuring confidentiality. These ideals should be brought up to members at the beginning of each session as some groups are open to new members and others are closed, with the same people each time. Goals and Benefits Group therapy differs depending on the goal of the sessions. Some group therapy sessions are support groups, while others are more active in making behavioral changes. The most common goals of group therapy for those with mental health disorders or SUD are: Understanding the elements of group therapy and that it can increase the chance of participants benefiting from treatment Recognizing the progress of issues Managing any issues disrupting the group therapy process Realizing the importance of interpersonal, collaborative skills Facilitating growth in comfort and function within the group Observing enhancement to all members' lives outside of sessions, including behavior corrections, development of relationship skills, education, and applications of coping skills Group therapy will differ based on its members, who runs the group, and its main concepts. Regardless, the possible benefits of group therapy will always include the following: Realizing that others share similar thoughts, feelings, and issues Improving self-concept by assisting other patients Instilling hope through witnessing the growth and progress of other members Gaining knowledge from the provider and other members Learning effective and proper ways to interact with others Gaining new insight and understanding through the observation of other group members Experiencing positive feelings of support, trust, and belonging Taking accountability for decisions Sharing personal experiences Gaining respect for others through listening and getting feedback Group Therapy at Lighthouse Recovery Lighthouse Recovery in Dallas, Texas, is here to provide you or your loved one with every aspect of treatment needed to find peace in recovery from mental health disorders or substance abuse. We use evidence-based and holistic methods to ensure each client is provided the care and attention they require. It's our philosophy and mission to provide a safe, supportive environment for our clients to heal. Our team collectively has over 50 years of experience in the treatment industry. With a variety of providers available to meet your goals and comfort level, you and your loved ones can rest assured that we surpass the highest industry standards. No matter which treatment program you decide is best, from partial hospitalization to intensive outpatient or even our extended care program, you will be cared for with the utmost support. Our staff and other clients will not only provide a judgment-free environment but will respect your privacy. Although group therapy encourages your active participation with other clients for you to gain the full benefits of our program, we ensure full confidentiality and discretion. When you can relax knowing you are being taken care of, you can focus solely on your progress in recovery. Furthermore, with our small treatment groups of never more than eight people, you can feel confident that you will have our full attention. --- > Lighthouse Recovery offers assistance for families who need failure to launch treatment. Learn more about symptoms, causes and treatment options. Contact today. - Published: 2022-11-21 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/mental-health/failure-to-launch/ At Lighthouse Recovery Texas, we understand that the transition to adulthood can be challenging, especially for young adults struggling with substance abuse or mental health disorders. Our Failure to Launch treatment program in Dallas offers comprehensive support for individuals who struggle to achieve independence, maintain employment, or establish healthy relationships. Through our structured approach, which combines Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Recovery Coaching services, we create personalized treatment plans that address both the underlying causes and practical challenges of delayed independence. This approach provides clients with the tools, accountability, and confidence needed to move forward successfully in life. The Rise of Failure to Launch There has been an uptick in the commonality of failure to launch in recent years. American adults ages 18 to 34 prefer to live at home with their parents than in another form of housing. Sometimes, these circumstances are only temporary and help financial hardships. However, that is not always the entire picture. Many adults living at home with their parents are not only doing so to save money but are highly reliant on their parents for everything. These adults are not actively seeking higher education, employment, or another living situation. The resolution is not as simple as a parent kicking out an adult child to live on their own. Instead, parents often seek professional guidance to maneuver through failure to launch because the problem is more deeply ingrained than simple laziness. Unfortunately, adult children tend unwilling to engage in therapy, making treatment more difficult. Young adults have a more challenging transition into full-fledged adulthood. They struggle to function independently and feel overwhelmed by the majority's demands. While feeling shame and alienation from more successful and independent peers, their anxiety levels only increase.   Signs of Failure to Launch Although an adult child may move home after college to save money before moving out, this situation can quickly fail to launch. When an adult child is allowed to revert to a dependent state or never adjust to independence, their behavior may show signs of failure to launch. Such symptoms include but are not limited to the following: Feeling stuck Lack of motivation Not engaging in activities involving responsibility, such as school, employment, or household chores Withdrawal or social isolation from peers and family Starting school or work but quitting without a plan Additional signs of failure to launch programs include a persistent inability to make decisions, reliance on parents for financial support, and a lack of clear career or life goals. These signs may be exacerbated by underlying mental health issues or a lack of life skills, which are crucial elements that failure to launch programs aims to address.   What Causes Failure to Launch? One can come up with multiple causes for the failure to launch. Not only is the economy partly to blame, but the increasing costs of higher education, higher anxiety levels from the pandemic, and a desire to have a fulfilling job that may not pay enough to support someone can all play a part. Although all of these factors can lead to a failure to launch, much more is at play. Failure to launch is often not a short-term situation but is dragged out. In other words, the initial causes are not what keeps it going. Moreover, psychological factors such as fear of failure, lack of self-confidence, and difficulty adapting to adult responsibilities can significantly contribute to failure to launch scenarios. Family dynamics and overprotective parenting styles may also prevent young adults from gaining the independence necessary to succeed on their own. Understanding these complex causes is vital for the effectiveness of failure to launch programs in providing targeted support and interventions.   Behaviors of Young Adults and Parents The behaviors of the adult and their parents tend to be mutually reinforcing. Attempts by both child and parents to alleviate the problem can aggravate it. When one may think they are helping, they could be enabling the behaviors that allow for the continuation of the failure to launch. As an adult continues to rely on their parents for relief from stress, and the parents agree, this contributes to avoidance and a lack of independence. As a child gets used to this situation, parents may fear that their guidance and support encourage their child's inability to make it independently. Parents often rescind certain luxuries out of worry or resentment, but the adult child does not react well. Instead of making a change, they feel betrayed by their parents, leading to the parents returning to their previous behavior. Anxiety and Avoidance It is suggested that clinical anxiety is a common factor in the failure to launch, but this is not always the case. When anxiety is relevant, people often avoid situations that cause anxiety. From a young adult, a teenager, or even a child, they turn to their parents when feeling nervous, scared, or stressed. Knowing they could rely on their parents to help them cope becomes a cycle of continued avoidance. This cycle isn’t just repetitive but more intense in adulthood. With more responsibilities around the corner, adult children who rely on their parents find normal functioning even more overwhelming and continue to avoid it. As this avoidance grows, the failure to launch programs identifies and addresses these anxiety-driven behaviors. These programs work to break the cycle by teaching coping mechanisms that do not rely on parental support, fostering resilience, and promoting self-efficacy. Additionally, they help individuals face their fears gradually through structured activities and therapeutic support, essential in overcoming the avoidance that contributes to failure to launch. This tailored approach helps participants progressively take on more responsibilities and gain confidence in their ability to manage adult life challenges.   Our Treatment for Failure to Launch in Dallas, TX Failure to launch is not something that only impacts the individual but the family as a whole. Therefore, the family must be actively involved in the treatment process. As the dependent adult may not be willing to undergo therapy, the burden... --- > Lighthouse Recovery makes family involvement and support a key part of our treatment programs through family therapy. Call us at (214) 396-0259 to get started. - Published: 2022-11-21 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/family-therapy/ What Is Family Therapy? Family therapy can be defined as a type of psychotherapy that attempts to reduce stress and conflict by improving communication and interactions between family members. Although it can be misinterpreted, family therapy is no longer just an expensive way to talk to your family. Instead, having a knowledgeable and unbiased third party present for discussions with family members can be necessary for making progress. This arrangement can also be vital for uncovering serious issues and finding resolutions. In family therapy, therapists apply their skills to challenge a family's thinking and patterns. Families can develop a new understanding of each other through learned methods and tools. This therapeutic setting can also put more resentful, aggressive, or stubborn family members at ease. To help the process, a mediator will share their insights and advice for integrating more positive communication into these relationships. Who Can Benefit From Family Therapy in Dallas, TX? Not every family member will feel the need to participate in family therapy. However, it's important to let that family member know that the purpose isn't because they are broken or need fixing. Instead, their support and presence can help improve outcomes for clients struggling with a mental health disorder, SUD, or both. Family therapy in Dallas can help improve outcomes for: Adjustment periods like a death in the family or divorce Attachment disorder Conduct disorders Conflicts Depression Facing a chronic illness Lack of communication Marital problems Parenting problems Offending behaviors Substance addictions Although family therapy will not entirely cure these issues, it's still a relevant and effective treatment method to help clients better manage troubling times and strengthen their familial bonds. Mental illness and substance abuse will not always be present where these issues are. Still, these issues will almost always be relevant when a family member is experiencing symptoms of mental illness or SUD. As both mental health disorders and SUD impact everyone in the client's life, it makes sense that incorporating these people into the treatment plan would offer support and improvement. Through education and patience during family therapy, every member of a family or group can benefit, often dramatically. The Positive Outcomes Yes, family therapy is often introduced as a treatment method for an individual at a rehab facility, but the benefits do not stop at that person. It is called family therapy because it benefits the entire group. Even those who feel they have nothing to gain from sessions may find growth and insight afterward. Many people participating in family therapy for a loved one in treatment for mental health or SUD will focus on that person's shortcomings and not consider how their behavior plays a role or could be shifted. Through family therapy, everyone can build the skills necessary to improve themselves and their relationships through: Anger management Communication skills Conflict resolution skills Dissolving guilt and practicing forgiveness Restoring hope Knowledge of mental health and SUD Patience and understanding Problem-solving Respect for others Self-awareness Supporting each other Rebuilding trust These benefits of family therapy in Dallas are only some of how it can make a difference. It's important to understand that, like all therapy, this is a process. There is no overnight cure, but all family members must be willing to participate in each session to the fullest extent actively. Over time, everyone will learn new skills and develop a deeper understanding of the person in need or themselves. Family Therapy at Lighthouse Recovery in Dallas, TX At Lighthouse Recovery, family involvement is a core aspect of our treatment philosophy. We look at each case individually as no person or family is the same. When developing your treatment plan, our team takes your unique circumstances into account. Our programs in Dallas, TX, were created to give clients and their families the positive outcomes of hope and real-world preparation. Whether the cause for your stay with us is mental health, substance abuse, or co-occurring disorders, we pride ourselves on inspiring long-term success in recovery. Lighthouse Recovery focuses on long-term treatment that balances a variety of clinical modalities and life-skills training, giving clients the experience, tools, and confidence they need to heal. Recovery requires change, and often that includes support and action from a client's family. We can offer everyone involved in treatment an intensive and useful method for confronting demons and rebuilding their connections. Whether you are seeking treatment in Dallas for yourself or a loved one, Lighthouse Recovery can guide you through the process, from the assessment through each stage of the program. We want to ensure you are comfortable with what we provide and can feel confident that our staff not only cares but is focused on you and your family's progress. Our goal is to help you feel heard and understood so that as you progress through long-term treatment, you can recognize those changes in yourself and use that to continue making necessary changes to your relationships and lifestyle. --- > Lighthouse Recovery offers hallucinogens addiction treatment in Dallas, TX. Learn more about hallucinogens and treatment options here. Contact us today. - Published: 2022-11-21 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/hallucinogens-treatment/ In Dallas, Texas, hallucinogen addiction creates unique treatment challenges due to its powerful psychological effects and perception-altering properties. Lighthouse Recovery provides specialized treatment for those struggling with LSD, psilocybin, DMT, and other hallucinogens through our comprehensive clinical programming. Our expert team delivers evidence-based therapies in small group settings of no more than eight participants, ensuring personalized attention and care. Through our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP), clients receive the structured support needed to address both the addiction itself and any co-occurring mental health conditions. Our holistic approach, guided by Clinical Director Dr. Brooke Keels, helps clients develop sustainable recovery strategies and healthy coping mechanisms. If you or someone you love is struggling with hallucinogen addiction, contact Lighthouse Recovery today to learn how our continuum of care can guide you toward lasting recovery. What Are Hallucinogens? A hallucinogen is a drug that distorts a person’s perceptions of reality, leading to experiences far removed from the norm. These substances, whether derived from natural plants or synthetically produced in laboratories, hallucinogenic drugs fall into two broad categories: psychedelics and dissociative drugs. Psychedelics, such as mushrooms, LSD, mescaline, and peyote, are often referred to as "classic hallucinogens". Their profound impact on a user's sensory perception amplifies their environmental interactions to an unfiltered level. Dissociative drugs, like ketamine, salvia, and PCP, often a synthetic hallucinogen, induce a detachment from reality and self, resulting in an out-of-body experience that alters sensory perceptions. The complexity of hallucinogen use impact on the brain underscores the challenge in treating hallucinogen addiction. These substances affect various neurotransmitter systems, which complicates the approach to addiction treatment. Hallucinogen addiction treatment requires a multi-faceted approach, blending psychological therapy, support groups, and, in some cases, medication-assisted treatment to manage withdrawal symptoms and cravings effectively. Recognizing the signs of hallucinogen addiction is crucial for timely intervention. These may include a persistent desire to use the drug despite negative consequences, spending a lot of time obtaining, using, or recovering from the drug, and continuing use despite experiencing psychological or physical problems. If you or someone you know is struggling with hallucinogen addiction, seeking professional help is a vital step towards recovery. Hallucinogen addiction treatment programs offer tailored therapies designed to address the unique challenges posed by these substances. Cognitive behavioral therapy (CBT) is particularly effective, in helping individuals modify their thought patterns and behaviors related to drug use. Additionally, participation in support groups provides a community of individuals facing similar challenges, offering mutual support and encouragement. While the allure of hallucinogen use lies in their ability to alter reality, the path to addiction can have profound consequences on an individual's mental health and well-being. Understanding the nature of these substances and the available treatment options is essential. Hallucinogen addiction treatment is a journey towards reclaiming control over one’s life, with professional support playing a crucial role in facilitating recovery and preventing relapse. By addressing the psychological and physical aspects of addiction, individuals can embark on a path to recovery and rediscover a life free from the grip of hallucinogen use. Are Hallucinogens Addictive? The debate around the addictive nature of hallucinogenic drugs continues, with many arguing their benefits for medical and religious purposes. However, a significant number of individuals struggle to regulate their use, leading to addiction. This transition from casual, first-time use to an inability to stop is often subtle, making it challenging for individuals to acknowledge their addiction. Hallucinogen use, while used recreationally by many, possesses a high potential for addiction, particularly for those with addictive tendencies. The allure for users often lies in the drugs' ability to alter perceptions and emotions, convincing them that they cannot achieve a certain level of happiness or sociability without these substances. This belief that one cannot be as engaging or enjoyable without the influence of hallucinogen use underscores the psychological grip these drugs can have. It's this very mindset that often propels the cycle of addiction, as users chase the initial highs they once experienced. As tolerance builds, the required doses increase, pushing the user further into dependency. Without intervention, what starts as a quest for enhanced experiences can spiral into long-term mental health complications. The progression toward addiction is insidious, with many not recognizing the signs until they are deeply entangled. The development of tolerance is a clear indicator of this progression, necessitating higher doses for the same effects, a hallmark of addiction. Recognizing the need for professional hallucinogen addiction treatment is a crucial step in breaking this cycle. Effective treatment strategies, including therapy and support groups, can offer a path out of the maze of dependency, guiding individuals back to a life where joy and fulfillment are not substance-bound. In addressing hallucinogen addiction, it's vital to understand the complex interplay of psychological and physiological factors. Hallucinogen addiction treatment focuses on unraveling these complexities, providing individuals with the tools and support needed to overcome their dependence. Through comprehensive care, those struggling with addiction can find solace and a renewed sense of purpose, free from the chains of hallucinogen dependency. Treatment for Hallucinogen Abuse The pathway to overcoming hallucinogen addiction encompasses a comprehensive strategy, prioritizing both the psychological and physical aspects of addiction. The treatment framework integrates therapy, including both group and individual sessions, with medication-assisted treatment (MAT) to alleviate withdrawal symptoms and reduce cravings. This dual approach is essential in mitigating the anxiety often experienced during the cessation of hallucinogen use, facilitating a smoother recovery process. Delving into the underlying causes of addiction is a cornerstone of effective hallucinogen addiction treatment. Through individual therapy sessions, patients gain insights into the emotional and psychological triggers that led to their dependency. Group therapy offers a supportive environment where individuals can share experiences and coping strategies, fostering a sense of community and mutual understanding. Medication-assisted treatment plays a pivotal role in managing the physiological challenges associated with hallucinogen withdrawal. By administering specific medications under professional supervision, patients receive help in managing symptoms, making the detoxification process more manageable. This aspect of treatment is tailored to... --- > Lighthouse Recovery provides heroin addiction treatment in Dallas, TX. Learn more about heroin addiction and available treatment options. Contact us today. - Published: 2022-11-21 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/heroin-treatment/ In Dallas, Texas, heroin addiction devastates lives with its powerful grip and severe physical dependency. Lighthouse Recovery provides specialized treatment for those battling this particularly challenging opioid use disorder through our comprehensive clinical programs. Our expert team delivers personalized support through our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP), addressing both the complex psychological aspects of heroin addiction and the path to sustainable recovery. With small therapy groups never exceeding eight participants, clients receive the individualized attention needed to develop effective coping strategies and rebuild their lives. Through our Extended Care options and Recovery Coaching services, we provide ongoing support crucial for long-term heroin addiction recovery. If you or someone you love is struggling with heroin addiction, contact Lighthouse Recovery today to learn how our evidence-based approach can help break the cycle of dependency. What Is Heroin? Heroin, often perceived as the epitome of hard drugs, is widely misunderstood. This potent substance, primarily available in powder form, originates from morphine—a legitimate opioid used for its powerful pain-relieving properties, particularly in anesthesia. Unlike its medical counterpart, heroin undergoes a concentration process and may be further adulterated with hazardous chemicals, elevating its risk profile significantly. Heroin can be consumed in various ways, including injecting, smoking, and snorting, each method rapidly transporting the drug to the brain and contributing to its highly addictive nature and, leading to drug addiction, mental health issues, and substance use disorder. The allure of heroin's intense euphoria masks the grave dangers associated with its use, not least of which are the adverse effects of the additional chemicals it often contains. The practice of sharing and reusing needles introduces a plethora of health risks, further complicating the challenges faced by individuals struggling with heroin addiction. In Dallas, recognizing the critical need for effective drug rehab heroin addiction treatment is paramount. Comprehensive treatment solutions are available to address both the physical dependency and the psychological grip of heroin addiction. These programs are designed to offer a path toward recovery, emphasizing personalized care, support, and the latest in addiction treatment methodologies. For those battling with heroin addiction, seeking professional help can be the first step towards reclaiming control over their lives and embarking on a journey to long-term recovery.   Effects of Heroin Addiction When a person is addicted to heroin, the addiction overtakes their life. Due to its potency, the need for larger and larger doses becomes quickly apparent. For people addicted to heroin, there are many physical side effects, both long- and short-term. These can include: Short-Term Nausea/vomiting Severe itching Dry mouth Clouded mental function Long-Term Insomnia Collapsed veins Damaged nasal tissue Sexual dysfunction Mental disorders Understanding the severe side effects of heroin addiction is crucial, especially considering how these effects vary based on usage frequency, dosage, and consumption method. Individuals struggling with heroin addiction in Dallas face significant risks, including the heightened possibility of overdosing—a life-threatening condition where the drug significantly reduces breathing, potentially leading to hypoxia. This condition, characterized by insufficient oxygen reaching the brain, can cause irreversible damage to the brain and nervous system if not promptly addressed. The potential for coma or permanent brain damage underscores the urgency of seeking professional heroin addiction treatment in Dallas. By acknowledging the dire consequences of heroin use, individuals can take the first step towards recovery and preventing the long-term health impacts associated with this addiction.   Treatment for Heroin Addiction in Dallas, TX Heroin drug addiction treatment comes in many forms. If someone suffers an overdose, they should immediately be given a form of naloxone. It is often found under the NARCAN label and can be administered as a nasal spray. Naloxone works by quickly blocking the effects of heroin in the brain and binding opioid receptors. Clinics and paramedics carry naloxone as part of their emergency drug rehab center treatment kits. For non-emergencies, including monitored medical detox in a rehabilitation facility, a person will often be weaned off, and heroin withdrawal symptoms can be severe. In detox, the individual will be closely monitored by trained medical staff. They will usually be given Suboxone to decrease the severity of withdrawal and slowly reduce opioid dependence. Once detox has been completed, the person will need to be in a rehab facility to deal with the psychological effects of having the drugs out of their system. The person will do this through individual and group therapy. Individual Therapy Initially, a medical professional will discuss their case with the individual. Together, they will develop an action plan and show how long-term treatment programs work. These sessions will allow the person to discuss their problems openly and specifically. Cognitive behavioral therapy will touch on personal trauma, social issues relating to drug use, and other topics that might relate to the situation. Group Therapy The primary purpose of group therapy is to allow people to discuss their problems with others in the same situation. When you realize that you are not the only one with these particular issues, it may become more apparent that there is hope and that if others can keep to their recovery plans, you can. Group therapy is conducted in smaller groups so everyone can discuss their case. The group discusses their situations and provides their thoughts. This method allows people to feel accepted and leads individuals to develop new and healthy bonds with others in recovery. Long-Term Treatment One major piece of treatment is the concept of looking ahead to life after rehab. People recovering from heroin addiction must do as much as possible to avoid a relapse. Often, a heroin relapse can be deadlier than the initial addiction. Therefore, a person in rehab will discuss their future treatment with a medical professional. These sessions will lay out precisely what is necessary, how the individual will cope once they are back out in society, and methods that exist to prevent another relapse. The person will be shown how to reconnect with friends and family, thus reestablishing their social support system. They will also be exposed to... --- > Lighthouse Recovery is a top-rated drug and alcohol rehab covered by Multiplan Insurance in Dallas, Texas. Our admissions team can help verify your coverage. - Published: 2022-10-14 - Modified: 2025-05-27 - URL: https://lighthouserecoverytx.com/insurance-multiplan/ Lighthouse Recovery is a trusted provider of mental and behavioral health care in-network with Multiplan. This page will cover Multiplan's rehab coverage and how to use your Multiplan health insurance to pay for treatment. Yes, Multiplan health insurance generally provides coverage for treatment for drug and alcohol addiction, adhering to the standards set by the Mental Health Parity and Addiction Equity Act (MHPAEA). This federal law ensures that insurance companies like Multiplan offer the same benefits for mental health and addiction services as they do for physical health treatments. Specifically, in Dallas, TX, Multiplan insurance may cover a portion or the entirety of the costs associated with drug and alcohol addiction treatment. However, the exact extent of coverage depends on the details of your plan. The range of services covered by Multiplan for addiction treatment can include inpatient residential programs, outpatient therapy sessions, medically assisted detox, and continuous support programs—all vital for comprehensive addiction recovery. However, the specifics, such as the duration of treatment covered and the types of services included, can vary. To understand what your Multiplan insurance plan covers, it’s crucial to examine the specifics of your policy or speak directly with a Multiplan representative. For your convenience, our facility offers a streamlined process for verifying your benefits. By filling out our simple and confidential online form, your information will be securely sent to our Admissions Department. A knowledgeable team member will contact you to discuss effectively utilizing your Multiplan insurance for addiction treatment. This personalized assistance aims to clarify your coverage details and facilitate access to needed treatment services, reducing financial uncertainties and allowing you to focus entirely on your recovery journey. Lighthouse Recovery is in-network with Multiplan health insurance. This means that Lighthouse has a contract with Multiplan in which Lighthouse offers Drug and Alcohol Treatment Services in Dallas (as outlined in Multiplan’s insurance health plan) at a lower cost to customers. For the customer, the benefits of choosing treatment at an in-network provider such as Lighthouse (versus an out-on-network facility) can include: Discounted rates. In-network providers contract directly with Multiplan to provide services at lower costs that are passed on to the patient. No "balance-billing. " Clients are not being charged the difference if the bill is higher than the maximum amount that Multiplan agrees to pay. Lower cost sharing. Out-of-network services (if covered at all) typically result in a higher percentage of costs being owed by the patient as opposed to the insurer. It is always more cost-effective to seek Drug and Alcohol Treatment at an in-network facility in Dallas, TX. Furthermore, with some plans, out-of-network services may not be covered at all, meaning the patient would be charged the full amount for services. The cost for Drug and Alcohol treatment will vary based on the specific care you need and the exact plan you have with Multiplan. Some common costs you may encounter include: Annual Deductible: The dollar amount you pay before your insurer begins covering costs. After the deductible is met, the plan begins covering some or all of the costs. Coinsurance: The portion of medical costs you are responsible for paying after your deductible has been met. For example, if your coinsurance is 20%, you pay 20% of the cost and your insurance pays the other 80% up to the "out-of-pocket limit" (see below). Out-of-pocket limit: This is the maximum amount you will pay for medical expenses in a year. This amount includes deductibles, coinsurance, and copays. Once you have reached your out-of-pocket limit, your insurance will pay for any medical costs for the remainder of the year. Copayments: A flat fee you pay per session of treatment (per group session for example). Once you understand your specific plan’s coverage, using your Multiplan Insurance policy to pay for addiction treatment is straightforward. As mentioned, the coverage for drug and alcohol treatment can vary significantly depending on your Multiplan plan details. A crucial first step is to verify your benefits, which you can quickly and confidentially do on this page. Simply provide the required information, which will be forwarded to our Admissions Department. After that, you will receive a phone call from one of our professionals who will guide you through the entire process, ensuring you fully utilize your Multiplan Insurance for addiction treatment. This personalized assistance helps make the process seamless, allowing you to focus on your recovery journey. Furthermore, our team of professionals remains available to answer any questions and provide ongoing support, ensuring you understand each step of your treatment plan and insurance utilization. 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Lighthouse Recovery, in collaboration with Multiplan, offers comprehensive coverage options for substance abuse treatment tailored to the specifics of your insurance plan. Here’s a breakdown of standard services that Multiplan plans may cover: Detoxification: Multiplan plans often include medically supervised detox programs. These programs are designed to help clients withdraw safely from substances, reducing potential health risks and discomfort during the withdrawal phase. Inpatient Treatment: Coverage frequently extends to residential treatment programs. These programs provide continuous support in a controlled environment, enhancing recovery through structured programs and expert care. Medication-Assisted Treatment (MAT): Recognizing the effectiveness of combining medication with behavioral therapies, Multiplan usually covers MAT programs, supporting a comprehensive approach to overcoming addiction. Outpatient Treatment: For those balancing personal and professional commitments, Multiplan usually supports options like Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP), offering significant flexibility while ensuring effective treatment. Mental Health Counseling: Multiplan covers mental health services essential for addressing co-occurring disorders, including both individual and group therapy sessions, acknowledging the critical role of mental health in successful addiction recovery. At Lighthouse Recovery, we ensure our clients can seamlessly access these services, leveraging their Multiplan insurance benefits to facilitate a focused and effective recovery journey. To ensure a seamless insurance verification and approval process, you can follow these steps at Lighthouse Recovery: Contact Lighthouse Recovery: Our admissions team is adept at guiding you through the verification process. They will collect the necessary information to determine what your Multiplan insurance policy, among... --- > Lighthouse Recovery provides attachment disorder treatment in Dallas, TX. Learn more about the causes and effects of attachment disorder. Contact us today. - Published: 2022-10-10 - Modified: 2025-04-28 - URL: https://lighthouserecoverytx.com/mental-health/attachment-disorder/ At Lighthouse Recovery in Dallas, TX, we understand that attachment disorders often underlie substance abuse and other behavioral health challenges. Our dual diagnosis approach addresses both attachment-related issues and addiction through comprehensive, evidence-based treatment. Our experienced clinical team recognizes how early relationship patterns can impact your ability to form healthy connections and maintain recovery. We offer specialized attachment disorder treatment for adults within our supportive therapeutic environment, helping you develop secure attachment styles while addressing substance use disorders. Through our personalized programming, including PHP and IOP options, we provide the structure, accountability, and compassionate care needed to heal from attachment-related trauma and build a foundation for lasting recovery. Attachment Disorder The bond formed with a primary caregiver during early childhood is critical, laying the foundation for an individual's approach to emotional connections and intimacy throughout life. This early relationship, or the absence of it, significantly impacts one's ability to trust, feel secure, and navigate the complexities of personal relationships as they age. Having an attachment disorder is most commonly identified and diagnosed in children; their effects can resonate well into adulthood, affecting the capacity to establish and maintain healthy, lasting relationships. Children nurtured in a stable and loving environment will likely develop a secure attachment style, fostering strong, positive connections with others. Conversely, individuals who experience instability early on, such as those moving through the foster care system or waiting for adoption, are at an increased risk for an attachment disorder. These disorders often stem from experiences of neglect, abuse, or trauma, leading to a child's indiscriminate search for comfort and safety from any adult. This behavior can significantly impede the development of a selective and secure bond with a consistent caregiver. Understanding and addressing the origins and effects of an attachment disorder is crucial, highlighting the need for early, focused intervention and support. Providing children with consistent, empathetic, and responsive care can mitigate these disorders' negative impacts and foster healthier relational patterns. Such proactive interventions can alter a child's emotional development path, helping them to navigate past early adversities toward becoming secure, confident, and emotionally resilient adults. Early recognition of attachment disorder signs and seeking professional assistance enable individuals to form meaningful and enduring relationships, ensuring a healthier emotional future. This comprehensive approach emphasizes the importance of early detection and intervention with an attachment disorder, advocating for affected individuals' well-being and emotional stability. An attachment disorder treatment for adults could be the key to success. Understanding Attachment Disorder Understanding attachment disorder is a crucial aspect of the healing journey for individuals and families. We offer compassionate, expert guidance on this complex condition at Lighthouse Recovery Center in Dallas, Texas. An attachment issue or disorder is often rooted in the early formative years. It can manifest through various symptoms, including difficulty forming emotional bonds, trust issues, and a deep-seated fear of intimacy, significantly impacting one’s personal and social life. Our team at Lighthouse Recovery Center specializes in identifying and treating an attachment issue, employing a blend of evidence-based therapies tailored to each individual’s unique experiences and needs. We aim to foster healthy relationships and emotional growth through a supportive, nurturing environment, empowering our clients to build a solid foundation for a fulfilling life. Understanding and addressing attachment disorder is a step towards healing, and at Lighthouse Recovery Center, we are committed to guiding our clients through this journey with empathy, professionalism, and care. Symptoms of an attachment disorder can vary, but some signs often seen in young children include: Severe colic and feeding difficulties Lack of growth and weight gain Detached and unresponsive behavior Difficulty being comforted Defiant behavior Hesitancy in social interactions Being too close to strangers Difficulty experiencing positive emotions Violent reactions to being held Anxiety A strong desire for independence For a child, these symptoms can lead to physical and mental health problems requiring more aggressive treatment and adolescent psychiatry. Adults with an attachment issue or disorder could benefit from even attachment therapy, attachment based therapy, family systems therapy, or attachment disorder treatment for adults. Different Attachment Disorder Types At Lighthouse Recovery Center in Dallas, Texas, our approach to treating an attachment disorder begins with a deep understanding of the different types that can affect individuals, namely Secure Attachment Style, Insecure Attachment Style, Reactive Attachment Disorder (RAD), and Disinhibited Social Engagement Disorder (DSED). RAD is marked by significant difficulty in forming emotional bonds with caregivers, leading to withdrawal and resistance to comfort. Conversely, DSED is characterized by an absence of hesitation in approaching and interacting with unfamiliar adults, often in ways that are not age-appropriate or culturally accepted. Our experienced team is proficient in identifying the nuances of each disorder, providing a tailored, evidence-based therapeutic approach for our clients. By employing individualized therapy sessions, we delve into the root causes of these attachment issues, addressing them with the compassion and expertise needed for healing. Lighthouse Recovery Center emphasizes the importance of family counseling and building a supportive community around our clients. This multifaceted approach ensures an understanding of the types of attachment disorders and the development of practical strategies for clients and their families to foster healthier relationships and emotional resilience. Understanding the specific challenges presented by RAD and DSED is crucial for effective treatment. Secure Attachment Style A secure attachment style, fostered by consistent and loving interactions, is a foundation for developing strong emotional health and interpersonal skills. This early nurturing bond instills in a child the assurance that their needs will be met, leading to an inherent trust in others and a robust sense of self-worth. As adults, individuals with a secure attachment style are more likely to communicate openly and honestly and demonstrate empathy towards others, further enhancing their personal and professional relationships. Insecure Attachment Style When a child is subjected to inconsistent, neglectful, or harsh caregiving, the foundation for an insecure attachment style is laid, embedding a deep-seated uncertainty and mistrust in their relationships. Such experiences of emotional instability from a primary caregiver instill in the child a sense of unreliability and fear,... --- > Looking for addiction treatment covered by Cigna Insurance? Lighthouse Recovery is an outpatient drug and alcohol rehab in Dallas, TX in-network with Cigna. - Published: 2022-10-05 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/insurance-cigna/ Lighthouse Recovery is a trusted treatment facility that accepts most Cigna insurance plans for mental health care and substance abuse coverage. This page will explain how Cigna covers rehab facilities, what your out-of-pocket costs might be, and how to use your Cigna health insurance plan to pay for addiction treatment programs. Yes, Cigna health insurance plans typically cover treatment for addiction to alcohol and drugs, adhering to the Mental Health Parity and Addiction Equity Act (MHPAEA). This federal legislation ensures that insurance carriers like Cigna offer comparable benefits for addiction and mental health care as they do for physical health care. If you are in Dallas, TX, your Cigna insurance coverage may cover part—or even all—of the costs of treatment associated with addiction services. However, the exact level of coverage will depend on your plan's specifics. Cigna's addiction insurance coverage often includes a wide range of services essential for recovery, such as: Inpatient programs: Structured, around-the-clock care in a safe, supportive environment. Outpatient care: Flexible treatment options for those who need help while managing work or family responsibilities. Medically-assisted treatment (MAT): Supervised medical detox to manage withdrawal symptoms safely. Aftercare and Continuous Support Programs: Resources to prevent relapse and support long-term recovery. The specifics of your coverage details, such as the length of treatment or the types of services included, can vary. To ensure you understand your benefits, reviewing your insurance plan details or speaking directly with a Cigna representative is vital. To simplify the process, our treatment center offers a confidential insurance verification service. By filling out our online form, your information is securely sent to our Admissions Department, and a team member will contact you to explain your coverage amounts. This service ensures you can focus on your path to recovery without worrying about the complexities of insurance. Addiction treatment costs depend on the level of care you need and your specific Cigna health insurance plan. Here are some typical costs associated with treatment: Annual Deductible: The amount you must pay before insurance coverage kicks in. For example, if your deductible is $1,500, you must pay this amount before Cigna begins covering additional costs. Coinsurance: After meeting your deductible, you'll share a percentage of treatment costs with your insurance carrier. For example, if your coinsurance is 20%, you'll pay 20% of the bill, while Cigna covers the remaining 80% until you reach your out-of-pocket limit. Out-of-Pocket Limit: This is the maximum amount you'll pay for covered services in a year, including deductibles, coinsurance, and copayments. Once you hit this limit, Cigna covers 100% of eligible expenses for the remainder of the year. Copayments: A fixed amount you pay for each treatment session. For instance, you might pay $25 for a group therapy session or $50 for a consultation with a doctor. Contact our clinical team for a free insurance verification to determine your specific costs and understand your Cigna benefits. Using your Cigna insurance for addiction treatment is straightforward when you follow these steps: Verify Your Benefits: First, confirm what your Cigna plan covers. Then, use our free online insurance verification tool to send your information securely to our team. Understand Your Coverage: After verification, one of our professionals will provide a detailed explanation of your coverage details, including the types of services, duration, and associated costs. Develop a Personalized Treatment Plan: Our Admissions Department will work with you to create a customized treatment plan that aligns with your Cigna insurance coverage, ensuring minimal out-of-pocket expenses. Ongoing Support: Our team remains available throughout your recovery process to answer questions, clarify insurance details, and provide updates as needed. This seamless process ensures you can focus on recovery without worrying about financial 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Lighthouse Recovery, in collaboration with Cigna, offers comprehensive coverage options for substance abuse treatment tailored to the specifics of your insurance plan. Here's a breakdown of standard services that Cigna plans may cover: Medical Detox: Cigna plans often include medically supervised detox programs. These programs are designed to help clients withdraw safely from substances, reducing potential health risks and discomfort during the withdrawal phase. Inpatient Care: Coverage frequently extends to residential treatment programs. These programs provide continuous support in a controlled environment, enhancing recovery through structured programs and expert care. Medication-Assisted Treatment (MAT): Recognizing the effectiveness of combining medication with behavioral health therapies, Cigna usually covers MAT programs, supporting a comprehensive approach to recovery. Outpatient Treatment: For individuals balancing personal and professional commitments, Cigna typically supports options such as Intensive Outpatient Treatment (IOP) and Partial Hospitalization Programs (PHP), offering significant flexibility while ensuring effective treatment. Mental Health Counseling: Cigna covers mental health services essential for addressing co-occurring disorders, including both individual therapy and group therapy sessions, acknowledging the critical role of mental health in successful addiction recovery. At Lighthouse Recovery, we ensure our clients can seamlessly access these services, leveraging their Cigna insurance benefits to facilitate a focused and effective recovery process. To ensure a seamless insurance verification and approval process, you can follow these steps at Lighthouse Recovery: Contact Lighthouse Recovery: Our admissions team is adept at guiding you through the verification process. They will collect the necessary information to determine what your Cigna insurance policy, among other providers, can cover for addiction treatment services. Verify Coverage with Cigna: It's important to directly engage with your Cigna insurance representative to confirm the specifics of your plan's coverage for addiction treatment. Be ready to discuss the details of Lighthouse Recovery’s programs and your specific treatment options, whether they pertain to alcohol abuse, drug use, or mental health issues. Pre-Authorization: Some Cigna plans may require pre-authorization for certain addiction treatment services. If this is the case with your policy, our team at Lighthouse Recovery will assist you in collaborating with your insurance representative to complete all necessary pre-authorization steps efficiently. By following these steps, you can smoothly navigate the process, ensuring that all aspects of your treatment are approved and covered, allowing you to focus on your recovery without added stress. To ensure a seamless insurance verification and approval... --- > Looking for addiction treatment in Dallas, TX? Lighthouse Recovery is a drug & alcohol rehab in-network with Blue Cross Blue Shield (BCBS) Health Insurance. - Published: 2022-10-05 - Modified: 2025-05-27 - URL: https://lighthouserecoverytx.com/insurance-blue-cross-blue-shield/ Lighthouse Recovery is a trusted provider of mental and behavioral health care in-network with Blue Cross Blue Shield. This page will cover Blue Cross Blue Shield's rehab coverage and how to use your Blue Cross Blue Shield health insurance to pay for treatment. Yes, Blue Cross Blue Shield health insurance generally provides coverage for treatment for substance use disorders and addiction, adhering to the standards set by the Mental Health Parity and Addiction Equity Act (MHPAEA). This federal law ensures that insurance companies like Blue Cross Blue Shield offer the same benefits for mental health and addiction services as they do for physical health treatments. Specifically, in Dallas, TX, BCBS insurance may cover a portion or the entirety of the costs associated with substance use disorders and addiction treatment. However, the exact extent of coverage depends on the details of your plan. The range of services covered by Blue Cross Blue Shield for addiction treatment can include inpatient residential programs, outpatient rehab sessions, medically-assisted detox, and continuous support programs—all vital for comprehensive addiction recovery. However, the specifics, such as the duration of treatment covered and the types of services included, can vary. To understand what your BCBS insurance plan covers, it’s crucial to examine the specifics of your policy or speak directly with an Blue Cross Blue Shield representative. Blue Cross Blue Shield recognizes that substance use disorders require comprehensive care, which is why their health insurance plans typically cover a wide range of treatment options. As your treatment provider, Lighthouse Recovery works directly with Blue Cross Blue Shield to ensure you have access to the most effective interventions for your specific needs. Whether you're seeking outpatient rehab, residential rehab, or intensive outpatient treatment, our team will help you understand your coverage levels and maximize your benefits. Many health insurance plans also provide robust support for dual diagnosis treatment, ensuring that both addiction and any co-occurring mental health issues are addressed simultaneously for the most successful journey to recovery. For your convenience, our facility offers a streamlined process for verifying your benefits. By filling out our simple and confidential online form, your information will be securely sent to our Admissions Department. Following this, a knowledgeable member of our team will contact you to discuss how you can effectively utilize your Blue Cross Blue Shield insurance for treatment for addiction. This personalized assistance aims to clarify your coverage details and facilitate access to needed treatment services, reducing financial uncertainties and allowing you to focus entirely on your recovery journey. Lighthouse Recovery is in-network with Blue Cross Blue Shield health insurance. This means that Lighthouse has a contract with Blue Cross Blue Shield in which Lighthouse offers Treatment for Addiction Services in Dallas (as outlined in Blue Cross Blue Shield’s insurance health plan) at a lower cost to customers. For the customer, the benefits of choosing treatment at an in-network provider such as Lighthouse (versus an out-on-network facility) can include: Discounted rates. In-network providers contract directly with Blue Cross Blue Shield to provide services at lower costs that are passed on to the patient. No "balance-billing. " Clients are not being charged the difference if the bill is higher than the maximum amount that Blue Cross Blue Shield agrees to pay. Lower cost sharing. Out-of-network services (if covered at all) typically result in a higher percentage of costs being owed by the patient as opposed to the insurer. It is always more cost-effective to seek Drug and Alcohol Treatment at an in-network facility. Furthermore, with some plans, out-of-network services may not be covered at all, meaning the patient would be charged the full amount for services. The cost for Drug and Alcohol treatment will vary based on the specific care you need and the exact plan you have with Blue Cross Blue Shield. Some common costs you may encounter include: Annual Deductible: The dollar amount you pay before your insurer begins covering costs. After the deductible is met, the plan begins covering some or all of the costs. Coinsurance: The portion of medical costs you are responsible for paying after your deductible has been met. For example, if your coinsurance is 20%, you pay 20% of the cost and your insurance pays the other 80% up to the "out-of-pocket limit" (see below). Out-of-pocket limit: This is the maximum amount you will pay for medical expenses in a year. This amount includes deductibles, coinsurance, and copays. Once you have reached your out-of-pocket limit, your insurance will pay for any medical costs for the remainder of the year. Copayments: A flat fee you pay per session of treatment (per group session for example). Once you understand your specific plan's coverage, using your BCBS Insurance policy to pay for addiction treatment is a straightforward process. As mentioned, the coverage for substance abuse can vary significantly depending on your Blue Cross Blue Shield plan details. A crucial first step is to verify your benefits, which you can quickly and confidentially do on this page. Simply provide the required information, which will be forwarded to our Admissions Department. At some Substance Abuse Treatment facilities (especially ones out-of-network), you may be required to obtain "prior authorization" (i. e. approval for treatment) by Blue Cross Blue Shield before starting treatment. At Lighthouse, because we're an in-network provider, this process is handled for you. 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Lighthouse Recovery, in collaboration with Blue Cross Blue Shield, offers comprehensive coverage options for substance abuse treatment, tailored to the specifics of your insurance plan. Here’s a breakdown of common services that BCBS plans may cover: Detoxification: BCBS plans often include medically supervised detox programs. These programs are designed to help clients withdraw safely from substances, reducing potential health risks and discomfort during the withdrawal phase. Inpatient Treatment: Coverage frequently extends to residential treatment programs. These programs provide continuous support in a controlled environment, enhancing the recovery process through structured programs and expert care. Medication-Assisted Treatment (MAT): Recognizing the effectiveness of combining medication with behavioral therapies, BCBS usually covers MAT programs, supporting a comprehensive approach to... --- > Lighthouse Recovery is a Dallas, TX drug and alcohol rehab and outpatient addiction treatment center in-network with Aetna Insurance. Call today to learn more! - Published: 2022-10-05 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/insurance-aetna/ Lighthouse Recovery is a trusted addiction treatment center in Dallas specializing in substance use disorder treatment and behavioral health services. As one of the premier rehabs that accept Aetna insurance, we work with most Aetna policies. This page will cover Aetna's drug rehab coverage and how to use your Aetna health insurance to pay for treatment for substance abuse. Yes, Aetna health insurance typically provides coverage for alcohol and drug addiction treatment. This coverage aligns with the Mental Health Parity and Addiction Equity Act (MHPAEA), a federal law mandating that insurance providers, including Aetna, offer comparable benefits for addiction and mental health treatment as they do for physical health care. If you are located in Dallas, TX, your Aetna plan may cover a portion—or in some cases, all—of the expenses associated with addiction treatment. The specific level of care covered depends on the details of your plan. Aetna's drug rehab coverage often includes essential treatment for substance abuse services, such as: Inpatient Residential Programs: Comprehensive, structured care in a supportive environment. Outpatient Rehab: Flexible treatment options that allow patients to maintain daily responsibilities. Medically-Assisted Detox (MAT): Safe detox services and management of withdrawal symptoms under medical supervision. Aftercare Support Programs: Ongoing assistance for long-term recovery, such as group therapy or relapse prevention. The exact duration of treatment and the services covered may vary by plan. To fully understand your health insurance coverage, it is critical to review your specific policy or contact Aetna directly for more details. Our facility offers a free and confidential insurance verification service to simplify this process. By completing our online form, your information is securely sent to our Admissions Department, and one of our experienced team members will contact you to explain your coverage and how to best use your Aetna health insurance plan for substance use treatment. This step ensures you can focus on your path to recovery without worrying about financial logistics. The cost of treatment for substance abuse can vary significantly depending on your care needs and your specific Aetna insurance plan. Below are the typical fees you might encounter: Annual Deductible: This is the amount you must pay out of pocket before your insurance begins to cover treatment. For example, if your deductible is $1,000, you must pay this amount before Aetna starts covering additional expenses. Coinsurance: Once your deductible is met, coinsurance determines the percentage of costs you're responsible for. For instance, if your coinsurance rate is 20%, Aetna will cover 80% of the costs, and you will pay the remaining 20% up to your out-of-pocket costs limit. Out-of-Pocket Limit: This is the maximum amount you'll pay in a year, which includes your deductible, coinsurance, and copayments. After reaching this limit, Aetna covers all eligible medical expenses for the remainder of the year. Copayments: A set fee per session or service. For example, you might pay $25 for a group therapy session or $50 for a doctor's appointment. To better understand your potential costs at rehabs that accept Aetna insurance, we recommend contacting our team to review your Aetna plan specifics. Utilizing your Aetna insurance policy for substance use disorder treatment is a straightforward process. Here's a step-by-step guide to help you get started: Verify Your Benefits: First, confirm the details of your Aetna health insurance plan. Then, use our free and confidential online form to initiate the process. Once submitted, our Admissions Department will handle the verification for you. Understand Your Coverage: After verification, a team member will provide a detailed breakdown of your addiction treatment coverage, including the types of treatment and duration covered by your policy. This step eliminates confusion and ensures you're fully informed. Develop a Treatment Plan: Our professionals will work with you to create a customized treatment plan based on your specific needs and Aetna coverage. This personalized approach helps you maximize your benefits and reduce out-of-pocket costs. Ongoing Support: From admission to discharge, our team will assist you every step of the way, answering any insurance questions about your coverage or treatment plan. We aim to simplify the process so you can focus on your journey to recovery. JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZzdGF0aWMuYWlydGFibGUuY29tJTJGanMlMkZlbWJlZCUyRmVtYmVkX3NuaXBwZXRfdjEuanMlMjIlM0UlM0MlMkZzY3JpcHQlM0UlM0NpZnJhbWUlMjBjbGFzcyUzRCUyMmFpcnRhYmxlLWVtYmVkJTIwYWlydGFibGUtZHluYW1pYy1oZWlnaHQlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRmFpcnRhYmxlLmNvbSUyRmVtYmVkJTJGc2hyazV2Q1VCRGhqZGkweWElM0ZiYWNrZ3JvdW5kQ29sb3IlM0RibHVlJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwb25tb3VzZXdoZWVsJTNEJTIyJTIyJTIwd2lkdGglM0QlMjIxMDAlMjUlMjIlMjBoZWlnaHQlM0QlMjIyODUzJTIyJTIwc3R5bGUlM0QlMjJiYWNrZ3JvdW5kJTNBJTIwdHJhbnNwYXJlbnQlM0IlMjBib3JkZXIlM0ElMjAxcHglMjBzb2xpZCUyMCUyM2NjYyUzQiUyMiUzRSUzQyUyRmlmcmFtZSUzRQ==Lighthouse Recovery, in collaboration with Aetna, offers comprehensive insurance options for substance use treatment, tailored to the specifics of your health insurance plan. Here's a breakdown of common services that Aetna plans may cover: Detox Services: Aetna plans often include medically supervised detox programs. These programs are designed to help clients withdraw safely from substances, reducing potential health risks and discomfort during the withdrawal phase. Inpatient Care: Coverage frequently extends to residential treatment programs. These programs provide continuous support in a controlled environment, enhancing the recovery process through structured programs and expert care. Medication-Assisted Treatment (MAT): Recognizing the effectiveness of combining medication with behavioral health services, Aetna covers MAT programs, supporting a comprehensive approach to overcoming addiction. Outpatient Rehab: For those balancing personal and professional commitments, Aetna usually supports options like Intensive Outpatient Treatment Programs (IOP) and Partial Hospital Treatment (PHP), offering significant flexibility while ensuring effective treatment. Mental Health Treatment: Aetna covers mental health care services essential for addressing co-occurring disorders, including both individual and group therapy sessions, acknowledging the critical role of mental health in successful addiction recovery. At Lighthouse Recovery, we ensure that our clients can seamlessly access these services, leveraging their Aetna insurance benefits to facilitate a focused and effective path to recovery. When seeking effective treatment for substance use disorders, choosing rehabs that accept Aetna insurance, like Lighthouse Recovery, offers significant advantages. Aetna is recognized as one of the leading health insurance providers specializing in comprehensive addiction treatment coverage. Our Dallas facility maintains in-network status with Aetna, ensuring you receive maximum benefits and minimal out-of-pocket costs. As an Aetna-approved addiction treatment center, we offer a comprehensive range of services tailored to meet your individual recovery needs. Our programs support individuals through the full continuum of care, from detoxification to intensive outpatient treatment programs and aftercare support. What sets Lighthouse apart from other rehabs that accept Aetna insurance is our specialized... --- > Looking for outpatient addiction treatment in Dallas covered by Magellan Insurance?Lighthouse Recovery TX is in-network with Magellan. Call today to learn more! - Published: 2022-10-05 - Modified: 2025-05-27 - URL: https://lighthouserecoverytx.com/insurance-magellan/ Lighthouse Recovery is a trusted provider of mental and behavioral health services in-network with Magellan. This page will cover Magellan's rehab coverage and how to use your Magellan health insurance to pay for treatment. Yes, Magellan health insurance generally provides coverage for treatment for substance use and mental health disorders, adhering to the standards set by the Mental Health Parity and Addiction Equity Act (MHPAEA). This federal law ensures that insurance companies, such as Magellan, offer the same benefits for mental health and addiction services as they do for physical health treatments. Specifically, in Dallas, TX, Magellan insurance may cover a portion or the entirety of the costs associated with substance use disorder treatment. However, the exact extent of coverage depends on the details of your plan. The range of services covered by Magellan for addiction treatment can include inpatient residential programs, outpatient therapy sessions, medically assisted detox, and continuous support programs—all vital for comprehensive addiction recovery. However, the specifics, such as the duration of treatment covered and the types of services included, can vary. To understand what your Magellan insurance plan covers, it’s crucial to examine the specifics of your policy or speak directly with a Magellan representative. For your convenience, our facility offers a streamlined process for verifying your benefits. By filling out our simple and confidential online form, your information will be securely sent to our Admissions Department. A knowledgeable team member will contact you to discuss effectively utilizing your Magellan insurance for addiction treatment. This personalized assistance aims to clarify your coverage details and facilitate access to needed treatment services, reducing financial uncertainties and allowing you to focus entirely on your recovery journey. Lighthouse Recovery is in-network with Magellan health insurance. This means that Lighthouse has a contract with Magellan in which Lighthouse offers Drug and Alcohol Treatment Services in Dallas (as outlined in Magellan’s insurance health plan) at a lower cost to customers. For the customer, the benefits of choosing treatment at an in-network provider such as Lighthouse (versus an out-on-network facility) can include: Discounted rates. In-network providers contract directly with Magellan to provide services at lower costs that are passed on to the patient. No "balance-billing. " Clients are not being charged the difference if the bill is higher than the maximum amount that Magellan agrees to pay. Lower cost sharing. Out-of-network services (if covered at all) typically result in a higher percentage of costs being owed by the patient as opposed to the insurer. It is always more cost-effective to seek Drug and Alcohol Treatment at an in-network facility. Furthermore, with some plans, out-of-network services may not be covered at all, meaning the patient would be charged the full amount for services. Lighthouse Recovery offers multiple levels of care to meet individuals wherever they are in their recovery journey. Our behavioral health services include Partial Hospitalization Programs (PHP), providing 30 hours of programming per week, and Intensive Outpatient Programs (IOP) offering flexible 9-hour weekly schedules. For those requiring extended support, our Extended Care Program combines residential living with clinical programming, while our Recovery Coaching provides ongoing accountability. Each client receives an individualized treatment plan designed to address their specific mental health conditions and substance use disorders, ensuring comprehensive care that Magellan insurance can help cover. The cost for Drug and Alcohol treatment will vary based on the specific care you need and the exact plan you have with Magellan. Some common costs you may encounter include: Annual Deductible: The dollar amount you pay before your insurer begins covering costs. After the deductible is met, the plan begins covering some or all of the costs. Coinsurance: The portion of medical costs you are responsible for paying after your deductible has been met. For example, if your coinsurance is 20%, you pay 20% of the cost and your insurance pays the other 80% up to the "out-of-pocket limit" (see below). Out-of-pocket limit: This is the maximum amount you will pay for medical expenses in a year. This amount includes deductibles, coinsurance, and copays. Once you have reached your out-of-pocket limit, your insurance will pay for any medical costs for the remainder of the year. Copayments: A flat fee you pay per session of treatment (per group session for example). Many individuals struggling with addiction also face co-occurring mental health conditions, requiring specialized dual diagnosis treatment. Lighthouse Recovery's evidence-based therapy approaches address both substance use disorders and mental health challenges simultaneously. Our personalized treatment plan integrates cognitive behavioral therapy, dialectical behavioral therapy, and family systems approaches to treat the whole person. As an in-network rehab facility with Magellan, we ensure that clients can access these comprehensive behavioral health services without the financial burden of out-of-network costs. Once you understand your specific plan’s coverage, using your Magellan Insurance policy to pay for addiction treatment is straightforward. As mentioned, the coverage for drug and alcohol treatment can vary significantly depending on your Magellan plan details. A crucial first step is to verify your benefits, which you can quickly and confidentially do on this page. Simply provide the required information, which will be forwarded to our Admissions Department. After that, you will receive a phone call from one of our professionals who will guide you through the entire process, ensuring you fully utilize your Magellan Insurance for addiction treatment. This personalized assistance helps make the process seamless, allowing you to focus on your recovery journey. Furthermore, our team of professionals remains available to answer any questions and provide ongoing support, ensuring you understand each step of your treatment plan and insurance utilization. Choosing Lighthouse Recovery as your in-network rehab center significantly reduces the financial burden of substance use disorder treatment. When you use your Magellan insurance at our facility, you'll benefit from contracted rates for all levels of care, from our intensive outpatient programs to extended residential services. Our admissions team works closely with Magellan to ensure your individualized treatment plan is covered, allowing you to focus on recovery rather than financial concerns. 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Lighthouse Recovery, in collaboration with Magellan,... --- > Lighthouse Recovery is proud to help families in Dallas, TX overcome addiction. Read what other have to say about their experiences in treatment and beyond. - Published: 2022-08-16 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/reviews/ Reviews from Lighthouse Clients and Families We are honored to have the opportunity to work with clients and families from across the United States. Here’s what they have to say about their experience at Lighthouse. Lighthouse Recovery Texas4. 9Based on 127 reviewsSee all reviewsMark Hoglund As the parent of a loved one who is addicted to alcohol, I highly commend the services provided to him and to our whole family while he was a resident at Lighthouse Recovery in Dallas, Texas. Lighthouse provided a supportive environment and a treatment regimen that was individually tailored to his... needs, his strengths, and his weaknesses. Even when he suffered setbacks, the staff continued to provide structure, support, and encouragement to succeed. During his time at Lighthouse, his case manager, Michael, provided regular updates on his progress in weekly phone calls to us family members, and he was always accessible when we had questions or concerns. Even when my son chose to leave Lighthouse so that he could resume drinking, the Lighthouse staff stayed in touch with him every day to make sure he was safe, and they eventually were able to persuade him to enter a long-term rehab program. read moreNoah Carrillo My time at lighthouse was phenomenal, the staff were really great and they accommodated all my needs. The clinical was amazing, and the community really helped me during my time there. I was able to graduate high school thanks to them and i would recommend lighthouse to anyone who is looking for a... sober livingread moreDavid Solomon I just wanted to take a minute to say thank you. When I came here fresh out of rehab, I was in a rough spot, and honestly, I didn’t know if I’d ever pull myself together. But you all took me in, gave me a place to get my head straight, and most importantly, you never gave up on me—even when I... wasn’t making it easy. You guys stuck by me through everything, and because of that, I’ve been able to grow into someone I never thought I could be. I’ve learned so much here, not just about staying sober but about being a better person—someone who’s responsible, who thinks before he acts, and who actually wants to build a real future. That means more than I can put into words. The staff here is seriously amazing. Mike Jones, Michael Fowler, Frankie Gomez, Bryce Hand, Joshua Stoddard, and Brooke Keels—you guys are the backbone of this place. Each of you brings something different to the table, and together, you create a space where people like me get a real chance at a new life. You’re patient, you understand what we’re going through, and you actually care—which isn’t something you find everywhere. This place saved my life. That’s not an exaggeration. I wouldn’t be where I am without the support, guidance, and second chances I got here. I’ll always be grateful for that. Thank you for everything. read moreLuke Moran Great staff and great program! Love y’all so much! Best sober living out there! ! Will Millard Lighthouse is NOT 4. 9 stars. Lighthouse is a 5 star recovery facility. Second home. Alex Nelson Lighthouse recovery is the best of the best. I came in struggling with addiction and had lost almost everything in my life. The people here are top class and ultimately care for your health and wellbeing. This place has changed my perspective of life and I’ve enjoyed my stay since the beginning of... October. The PHP, IOP phase has taught me so many life changing lessons as well as the sober living aspect and would recommend this place for anyone who’s dealing with struggling addictions. I am forever grateful of this place. read moreJulie 777 What can you say to someone who has given you back your son? “Thanks” is not enough... not even close! If you are reading these reviews, and you have a loved one dealing with addiction issues, you know it feels like this crazy, terrible, fear-fueled circus ride you are on, and even when you are... begging for it to stop, it just keeps going! All the while, you love the person, but you feel helpless to help them. We felt we had lost our son to drugs about 8 years ago, so when we sat down in 2023 to talk to the team at Lighthouse, we were tired, devastated and fearful of our son’s future. We did not know what to do, but the destruction of addiction had taken a terrible toll on our family. I had heard about Lighthouse from my son’s doctor about 3 years earlier, and I had even called and talked to a friendly, young man at Lighthouse named Grant. He was amazing and helpful. But, my son was not ready to go. Grant gave me options and said to call him if I needed any other help. Fast forward 3 years. We tried to talk to him. We cried. We pleaded to stop the drugs. Finally, we told him he would have to move from our home. We offered rehab and said we were 110% behind recovery but would no longer be able to help him while he chose drugs. I felt my heart breaking! It was interesting to see how over the last eight years, he had lost jobs, friends and so much money over this drug. Now, no one was bailing him out and no friends were opening up their doors for him to come stay with them. History: Our son had graduated at the top of his class. He had taken Calculus and was in National Honor Society. He had been an active youth leader in our church! How could he have chosen to start smoking weed? And what started as a fun past time with friends, quickly spiraled downward into an all encompassing addiction that would take every dime, and every thought from him . It demanded everything from him. In April of 2023, our son hit... --- > We work closely with a variety of referring professionals to ensure quality in our client's continuum of care. We'd love to speak with you. - Published: 2022-06-29 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/referring-professionals/ At Lighthouse Recovery in Dallas, TX, we understand the weight of responsibility you carry when referring a client for addiction treatment. You've invested time, energy, and care into building therapeutic relationships, and choosing the right treatment partner for your clients is one of the most important decisions you'll make in their recovery journey. We value collaboration and believe that partnering with referring professionals strengthens our therapeutic impact and enhances the long-term success of our clients. When you refer to Lighthouse Recovery, you're not just sending your client to another treatment center; you're entrusting them to a team that truly cares about their healing and success. We invite you to become part of the treatment team while your client is in our care. Structured Day Treatment Our Partial Hospitalization Program (PHP) in Dallas offers a custom-built curriculum designed specifically for those in early sobriety. It provides the resources and structure necessary for building a strong foundation in sobriety, incorporating both outpatient group and individual therapy, and offering psychiatrist support if required. Our addiction treatment center in Texas will provide the support that you need. Convenient and flexible programming Our Intensive Outpatient program in Dallas includes group, individual, and family therapy sessions. Our program addresses addiction-specific issues alongside a variety of holistic therapies to help with anxiety, depression, shame, trauma, family dynamics, and process addictions. Clients who need to maintain daily responsibilities can greatly benefit from an Intensive Outpatient Program (IOP) in our Dallas rehab center. Long-term Residential and Clinical Our Extended Care Treatment Program in Dallas offers comprehensive accountability and support. Averaging 180+ days in length, clients live in one of four beautifully furnished homes and participate in a variety of Clinical programming throughout their stay. This program is beneficial for individuals seeking a stable, supportive environment in a treatment center to reinforce their recovery journey. Experienced Team Over 100 years combined experience, led by Dr. Brooke Keels, Clinical Director, professionals who understand that healing happens through genuine connection Small Group Sizes Maximum 8 participants per group vs. industry average of 24, because every voice matters and every story deserves to be heard Proven Outcomes 95%+ of PHP clients successfully transition to IOP when clinically appropriate, real progress that families can see and feel Accredited Excellence Joint Commission, Hall of Fame Health, NAATP, and NAADAC accredited, the highest standards for the people you care about most We know that referring a client means you're placing your trust in us to continue the important work you've started. Here's how we honor that trust: Streamlined admissions process with rapid treatment start, removing barriers when hope is most needed Clinical collaboration and progress updates (with appropriate consent). You'll stay connected to their journey Coordination on discharge planning and aftercare, ensuring a smooth transition back to your care Insurance verification assistance (we work with 100+ providers), because financial barriers shouldn't prevent healing Deep respect for existing therapeutic relationships; we build upon the foundation you've already established We have particular expertise working with young adults and college students who need flexible treatment options that work around their academic and professional commitments. We also specialize in dual diagnosis treatment for co-occurring mental health disorders and provide seamless care for clients transitioning from higher levels of treatment. 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 --- > Frank Gomez is the Lighthouse Recovery Texas Director of Sober Living. Learn about his experience and how he helps clients residing at our sober living home. - Published: 2022-04-12 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/frank-gomez/ Working and living a life in recovery, I find more joy and pleasure in daily activities leading to a better quality of life. I want to help other addicts like I was satisfied. I want other addicts to be attracted to the fact that by getting clean and sober, I have chosen to take my life back from the powerful grip of abuse and addiction. That I, too, was hesitant to start this journey in recovery. I was scared, felt alone, and angry – but with all this said – I have found a new purpose in working towards healing versus trying to “stay clean. ” I work at the lighthouse because when I was a client here, I had a voice, felt heard, and felt understood. I decided to work for Lighthouse because I felt a sense of “family. ” I wish people knew how Lighthouse is not your “cookie cutter” program. And the amount of detail and time goes into helping our clients heal and giving them the best possibility to succeed. Meet the Rest of Our Team --- > Grant Young is the Lighthouse Recovery Texas Director of Admissions. Learn about his experience in the addiction field and how he assists in the intake process. - Published: 2022-02-10 - Modified: 2025-06-03 - URL: https://lighthouserecoverytx.com/grant-young/ My personal experience in treatment and journey to sobriety. I have seen the effects of addiction treatment within my own family, and hundreds of others. I am dedicated to helping people find the life-saving treatment they need, whether that is with Lighthouse or elsewhere, and I don't stop until they do. I work at Lighthouse because of the leadership and collaborative working environment. Quality and client care always come first. The amount of support and accountability offered is near unmatched in the industry. And our ability to tailor care to each client and their family. Meet the Rest of Our Team --- > Lighthouse Recovery is a top sober living home in Dallas, TX where you can get access to drug and alcohol treatment programs. Contact us today to get started. - Published: 2022-02-10 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/addiction-programs/sober-living/ Our Sober Living Program in Dallas, TX, is ideal for those in early sobriety who require structure, transitional housing, and support during their transition back to independence. Returning home after addiction treatment can be challenging when facing new and old triggers, making sustained sobriety in early recovery or long term sobriety difficult to achieve. Our program focuses on building curated sober communities, fostering peer support, and providing life-skills training, a variety of group programming, and clinical therapies. With our progress-based approach, each resident begins with individualized goals and milestones to rebuild confidence and autonomy at their own pace. After completing the Sober Living Program in Dallas, clients can expect to have developed strong coping skills and a supportive network that can help them maintain long term sobriety. Those living in a sober house will have learned life skills and coping mechanisms that can be applied outside of the program to help them navigate the challenges of everyday life without relying on drugs or alcohol. Clients will also have established a strong sense of community and support, which can be crucial in the journey to lasting recovery. They will have the confidence and tools necessary to transition back into independent living, with a newfound sense of self-awareness, responsibility, and purpose. At Lighthouse Recovery, our Sober Living program offers a safe and supportive environment for those transitioning out of treatment or in need of a structured environment. Located in a serene neighborhood west of Preston Hollow in Dallas, Texas, our four homes operate with a ratio of one staff member to three residents, providing residents with the attention and care they need. Our Sober Living program, combined with clinical treatment, provides a comprehensive approach to recovery and allows residents to gradually reintegrate into work or school while building the necessary relationships and skills for lasting success in sobriety. Our individualized approach ensures that each resident and their family receives the necessary care for their unique needs. Unlike other programs, we do not use a guidebook or a one-size-fits-all method. Our spacious houses, luxurious beds, delicious food, and transportation create a comfortable environment, while our calming atmosphere fosters tranquility and focus. Our Sober Living Homes in Dallas, TX allow no more than eight people per house, creating a close-knit community where residents look forward to spending time. In addition to our exceptional sober living homes, residents benefit from: Family Support Our Sober Living program acknowledges the challenges that addiction and mental health issues pose to relationships. We collaborate with residents and their families to build trust, establish boundaries, and foster healthy relationships. Family support is provided to promote unity and a unified approach to recovery. Accountability Personalized care is prioritized with a one-to-three staff-to-resident ratio. This enables focused attention on individual needs and ample support for residents throughout their recovery journey, facilitated by our tiered management structure. Life Skills Training We provide guidance and support for residents in managing tasks, finances, time, and stress while maintaining sobriety. Our program equips individuals with the skills and tools to tackle post-treatment challenges, building confidence, autonomy, and reducing relapse risks in a "real-world" setting. Beautiful Homes Located in a serene Dallas, TX neighborhood west of Preston Hollow, we have four homes with thirty beds. Each sober living home offers a secure and comfortable environment with luxurious amenities. Fully equipped kitchens, laundry facilities, cozy living areas with big-screen TVs, and high-speed Wi-Fi create a relaxing atmosphere for residents to focus on recovery and forge lasting connections. Lighthouse Recovery is based in Dallas, TX, the fastest-growing city in the United States for the past decade. With a diversified and strong economy, a wealth of extracurricular activities, and a thriving recovery community, the majority of our residents choose to stay in Dallas after their stay with us. Home to 21+ colleges and the 3rd most Fortune 500 Headquarters in the United States, Dallas is a fantastic place to build a sober and successful life. Lighthouse works with residents and their families from around the country. Our philosophy encourages the practical application of living sober in "the real world" and with ample opportunities for work, school, and/or volunteering, we feel Dallas is one of the best cities in the country to be in a Transitional Living Program. A few fun facts: 1. The Dallas Arts District is the largest urban arts district in the United States. 2. When completed, the Trinity River Corridor Project will be more than ten times the size of New York's Central Park. 3. The Dallas-Fort Worth Metroplex is Texas's No. 1 visitor and leisure destination. 4. More restaurants per capita than any other city in the United States. 5. Home to the Dallas Cowboys! 6. The award-winning Dallas Trail Plan has over 160 miles of the most beautiful and diverse urban hike and bike trails in the country. At Lighthouse Recovery, we understand that the journey of addiction recovery is both challenging and rewarding. That's why our sober living facilities in Dallas, TX, are designed to provide the utmost care and support throughout the recovery process. Recognized as one of the best sober living options in the Dallas area, our homes are situated in quiet, residential neighborhoods, including the vibrant community of Richardson. Here, residents find a serene environment conducive to healing and growth. Incorporating cutting-edge healthcare practices, our treatment programs at Lighthouse Recovery focus on both substance abuse recovery and overall wellness. Our Dallas, TX, sober living facilities offer a holistic approach, ensuring that every resident receives personalized care tailored to their unique needs. This includes access to a wide range of treatment programs that cover everything from detoxification to long-term sobriety strategies, making us a leading choice for those searching for 'best sober living' options. Choosing a sober living facility for a loved one is a significant decision. At Lighthouse Recovery, we prioritize creating a supportive and secure environment where your loved one can truly thrive. Our sober living houses in Dallas, TX, not only provide a structured and stable environment but also... --- > Lighthouse Recovery TX offers top-rated PHP in Dallas, TX for addiction, trauma, and co-occurring mental health challenges. Contact us today to learn more. - Published: 2021-12-28 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/addiction-programs/partial-hospitalization-php/ At Lighthouse Recovery Texas, we offer an adult partial hospitalization program (PHP) in Dallas to treat substance abuse, addiction, mental health disorders, and co-occurring disorders via an integrative and custom-designed curriculum. Our comprehensive approach to care separates our program from others, making it an excellent choice for individuals who need structure and support in their early recovery. Our partial hospitalization program in Dallas, TX is best suited for individuals who require ongoing clinical care, accountability, and support to help them sustain long-term recovery but cannot commit to a 30 day inpatient program. Our staff-to-client ratio, program structure, and holistic approach allow us to work on a customizable basis with each client to ensure the best possible outcome. Our PHP treatment lasts four to five weeks, with 30 hours of programming per week and psychiatric support. Eventually, the client will step down to a lower level of care in our Intensive Outpatient Program (IOP). We never combine PHP and IOP groups because each curriculum differs and is specific to those in that space. PHP is an ideal option for individuals seeking follow-up care after residential treatment or for those who cannot commit to a 30-day inpatient program due to work, family, or school commitments. Lighthouse offers a unique PHP program that is tailored to each client’s needs and preferences, which could include mental health treatment, treatment for substance abuse, or clients who suffer from both. We provide a comprehensive curriculum that treats addiction, mental health disorders, and dual diagnoses through an integrative approach. Unlike other programs, Lighthouse’s PHP curriculum is specifically designed to help clients apply the tools they learn in real time, providing a foundation for lasting recovery. Our small group sessions, individual therapy, and psychiatric support ensure that each client receives personalized attention and care. Additionally, our staff members have all been through our program and deeply understand the recovery process, allowing them to provide unparalleled support and guidance to our clients. By choosing Lighthouse, clients have access to a Recovery Coach who will be with them every step of the way, helping them build the skills and confidence necessary for lasting wellness and recovery. The skills and knowledge gained during our PHP in Dallas will not be forgotten but applied to real-life situations as they arise. Custom Programming Our staff’s personal experience and diverse modalities offer unique perspectives. We design a comprehensive curriculum for substance abuse treatment, utilizing all resources like cognitive behavioral therapy, dialectical behavioral therapy, or family therapy. Small Group Sizes At Lighthouse, we prioritize the benefits of peer-support and by limiting group sizes to eight people. This fosters intimacy and personalization, promoting transparency, accountability, and trust. We create a safe space for clients to share their stories, ensuring they feel heard and cared for. Highly Structured Our programming balances structure, accountability, and enjoyment in sobriety. We equip you with tools, support, and knowledge for successful recovery. Through a stable routine and real-world therapy applications, we build confidence and faith in your journey and yourself. Psychiatric Care In PHP, we offer weekly meetings with a licensed psychiatrist for personalized attention. Our team tailors an evidence-based program, assessing your history and goals, with supplemental services for lasting recovery in addiction, mental health disorders, or dual diagnosis. Why Choose our Partial Hospitalization Program (PHP Dallas)? Lighthouse's Partial Hospitalization Program (PHP) in Dallas, TX, is meticulously crafted for individuals aiming to balance their personal and professional obligations while undergoing comprehensive treatment for addiction, mental health disorders, or dual diagnosis. Our PHP Dallas offers a flexible yet structured environment, ensuring that each participant receives the highest level of care without compromising their daily responsibilities. Individualized and Holistic Curriculum: At Lighthouse, we recognize that every individual's journey to recovery is unique. Our PHP in Dallas employs an individualized approach, tailoring treatment plans to meet the specific needs of each participant. We incorporate a holistic curriculum that includes evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and dialectical Behavior Therapy (DBT) and experiential therapies like art and music therapy. This diverse range of treatments encourages visible growth and helps individuals develop sustainable coping mechanisms. Comprehensive Support System: Our dedicated Recovery Coaches provide unwavering support outside clinical programming. They work closely with participants to set achievable goals, foster engagement in external recovery groups, and establish a robust accountability framework. This continuous support is crucial in helping individuals maintain their recovery even after leaving our PHP in Dallas. Expert Team: Lighthouse boasts a team of seasoned professionals who are experts in addiction and mental health. Our multidisciplinary team includes licensed therapists, psychiatrists, and medical professionals committed to delivering the best care possible. Their combined expertise ensures that each participant in our PHP Dallas program receives a comprehensive and effective treatment plan. Convenient Location: Conveniently located in Dallas, TX, our PHP program is easily accessible to residents of the surrounding areas. We provide a welcoming and supportive environment that promotes healing and recovery. Choosing Lighthouse's Partial Hospitalization Program in Dallas means opting for a path to recovery that respects your need to maintain daily life activities while receiving top-tier treatment. If you or a loved one are struggling with addiction or mental health issues, our PHP Dallas program is here to provide the necessary support and care for a successful recovery journey. Lighthouse Partial Hospitalization (PHP) Standard PHP Individualized, custom-built, and holistic curriculum utilizing a host of therapiesMaximum of 8 persons per groupEach client is matched with a Recovery Coach who can provide support outside of clinical programming by setting goals, building engagement in outside recovery groups, and creating accountabilityAll Lighthouse Therapists are Masters-level clinicans with a wide range of experiences so we can best match client to Therapist24/7 access to support plus 12 months of extended supportIn-house Psychiatric support Standardized programming (usually an "off-the-shelf" curriculum)Up to 30 persons per groupNo Recovery Coaching i. e. program is limited to only hours spent in group and individual therapy leaving significant "gaps" in coverageExperience of Therapist varies from company to company as does the ability to "match" a... --- > Dr. Brooke Keels is the Chief Clinical Officer of Lighthouse Recovery and oversees all of the clinical treatment programs in Dallas, TX. Learn more about her here. - Published: 2021-12-22 - Modified: 2025-09-24 - URL: https://lighthouserecoverytx.com/brooke-keels/ JTNDaWZyYW1lJTIwZnJhbWVCb3JkZXIlM0QlMjIwJTIyJTIwaGVpZ2h0JTNEJTIyMjAwJTIyJTIwc2Nyb2xsaW5nJTNEJTIybm8lMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnBsYXlsaXN0Lm1lZ2FwaG9uZS5mbSUyRiUzRmUlM0RTUE1MTEM3MzI2MDk5MzA5JTIyJTBBd2lkdGglM0QlMjIxMDAlMjUlMjIlM0UlM0MlMkZpZnJhbWUlM0U= I chose this profession because I have seen first-hand the devastating effects of addiction, both personally and professionally. Working in this field over the last several years has also seen individuals and families find healing and reconciliation. Though this field is very demanding, and the stakes are high, I have found no more incredible honor than walking alongside an individual and their family as they fight for freedom and recovery. I believe in Lighthouse. I have had a solid professional career, but Lighthouse stands out as the most ethical, honest, and intentional group of people that I have ever worked with. The leadership at Lighthouse is strong, healthy, and always fights to do the right thing. The culture of Lighthouse is that we always do what’s best for the client, no matter the financial impact, and I am incredibly grateful to be a part of an organization that genuinely places people first. Lighthouse is the brainchild after years of running, implementing, and creating programming for providers spending day in and day out thinking “how can I do this better? " We have done it better and continue to improve daily. From a personal standpoint, I can say that I trust this organization so much that I moved my family halfway across the country to be a part of Lighthouse. The leadership and staff are trustworthy and competent and genuinely care about you. We have empathy for where you are at this moment, but we will not leave you there. Every employee here could be doing something different, but we have chosen to work at Lighthouse to make a difference in your life. Located at 5344 Alpha Road in Dallas, Lighthouse Recovery specializes in comprehensive outpatient programs designed to provide the structure and support necessary for lasting recovery. Under Dr. Keels' clinical oversight, the facility offers a continuum of care that includes their flagship Partial Hospitalization Program (PHP), which provides intensive day treatment for individuals in early recovery, as well as their Intensive Outpatient Program (IOP), designed for those who need structured support while maintaining daily responsibilities. The center's comprehensive approach extends beyond traditional outpatient programming to include sober living accommodations and personalized recovery coaching services, creating a supportive environment for long-term success. Dr. Keels ensures that treatment addresses not only substance abuse disorders but also co-occurring mental health conditions through specialized dual diagnosis treatment. The clinical team under Dr. Keels' leadership provides specialized treatment for various conditions including alcohol addiction, anxiety disorders, and depression. Treatment modalities include both individual therapy and group therapy sessions, as well as family therapy to address the broader impact of addiction on loved ones. What sets Lighthouse Recovery apart is their commitment to small group sizes—limiting clinical groups to just 8 participants compared to the industry average of 24—ensuring each client receives personalized attention and care. This individualized approach, combined with Dr. Keels' clinical expertise and the center's accreditation by The Joint Commission, has earned Lighthouse Recovery recognition as a Center of Excellence and established it as a trusted name in Dallas-area addiction treatment. Dr. Keels ensures that all clinical assessments and treatment recommendations maintain the highest standards of care, helping clients build a strong foundation for long-term recovery through evidence-based treatment modalities and comprehensive aftercare planning. Meet the Rest of Our Team --- > Lighthouse Recovery provides dual diagnosis treatment in Dallas, TX. Learn more about the correlation between addiction and mental health. Contact us today. - Published: 2020-10-20 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/mental-health/dual-diagnosis/ Dual Diagnosis: Facts, Studies, and Other Essentials Dual diagnosis, also known as a co-occurring disorder and co-morbidity, is when an individual is experiencing both a substance use disorder and a mental health condition. A crippling state, considering that interactions between the two diseases can aggravate each other's situation, people with dual diagnoses often find it hard to seek a viable and efficient treatment. The link between the two disorders may usually lead to hazy prevention and treatment methods. As such, dual diagnosis is considered a constantly evolving disorder type that needs further implementation of focused strategies. Recognizing this, Lighthouse Recovery in Dallas, Texas, stands out among dual diagnosis treatment centers in Texas, offering specialized care that addresses both aspects of dual diagnosis with a comprehensive and individualized approach. Their dedicated team of experts ensures that every treatment plan is tailored to meet each patient's unique needs, facilitating a pathway toward inclusive and effective recovery. History of Dual Diagnosis The connection between mental illness and substance use disorder was established in the 1980s. As documented by the American Psychiatric Association (APA), federal health agencies and various health experts have slowly pieced together the connection between mental illness and exposure to chemical abuse. Citing that individuals diagnosed with a combination of said disorders are more likely to stay longer in hospitals. The prolonged hospital stays of these individuals pushed the health industry and policymakers to focus on organizing the problem's address. Two areas of tackling the issue emerged: conceptually helping these individuals and practically using resources to fix the problem. Additionally, it has been noted that the term "dual diagnosis" may be a misnomer. There have been cases of different co-occurring disorders. Other possible combinations can be developmental disabilities and mental health disorders. Another would be psychological disadvantages and substance abuse. Still, dual diagnosis was used to define the said state quickly. By 1989, it had been included in the Hospital and Community Psychiatry subject index. Considering the growth of individual disorders, studies on dual diagnosis continue to evolve today. Dual Diagnosis Statistics The phenomenon of dual diagnosis, where individuals simultaneously battle substance abuse and mental health disorders, presents a multifaceted challenge within the healthcare landscape of the United States. This condition, affecting a significant portion of the population, underscores the intricate link between mental health and substance use disorders, revealing a complex web of causality and co-morbidity. Despite the apparent necessity for targeted treatment options, the journey towards effective care for those suffering from dual diagnosis is fraught with obstacles, including limited access to specialized treatment centers, stigma, and a healthcare system often ill-equipped to address the nuanced needs of these individuals. 45% of individuals in the United States suffer from a dual diagnosis. Approximately 5 million out of 24. 6 million Americans with a substance abuse disorder also have a co-occurring mental illness. Alarmingly, 23% of homeless individuals in the United States were recorded to have co-occurring disorders. More than 50% of Americans with a dual diagnosis do not get any treatment for either disorder. From the remaining 50% who sought treatment, around 34 million individuals with dual diagnoses have been reported to seek mental health help solely. 12% of those who sought treatment followed the integrated dual diagnosis treatment that explicitly addresses both disorders. The remaining 2% of those who sought treatment have been reported to seek help for substance abuse solely. Around 17. 5 million Americans aged 18 and above have been recorded to have symptoms of severe mental illness. Four million individuals from the mentioned 17. 5 million Americans are known to be substance abusers. Focusing on prisons, a high prevalence of dual diagnosis exists, ranging from 18% to 56% of prisoners suffering from a co-occurring disorder. The journey towards addressing the critical issue of dual diagnosis in the United States is both a challenge and an opportunity for the healthcare community. As we move forward, efforts must be intensified to bridge the gap in care through the development of integrated treatment programs that cater to the unique needs of those with a co-occurring disorder. By fostering a greater understanding of dual diagnosis and implementing comprehensive treatment approaches, there is hope for improved outcomes for millions of Americans. The path to recovery for those affected by dual diagnosis is undoubtedly complex. Still, with dedicated effort and a commitment to holistic care, it is possible to forge a future where effective treatment and support are readily accessible to all who need them. Dual Diagnosis Symptoms It may be challenging to pinpoint a dual diagnosis due to the various symptoms attached to a single disorder. However, general warning signs can point out the possibility of dual diagnosis. Here are some of them: Apparent neglect of one's health and personal hygiene. Loss of focus in managing everyday tasks. A sudden shift in conventional behavior. Cases of cognitive impairment. Loss of drive in school or the workplace. Problems managing finances. Refusal to seek help. Suicidal behaviors. Identifying the signs of dual diagnosis is the first crucial step towards seeking help. Recognizing these symptoms early can lead to more effective treatment outcomes. Individuals showing these signs should be encouraged to seek professional evaluation, as dual diagnosis requires a tailored treatment plan. Effective treatment for dual diagnosis involves addressing both the mental health disorder and the substance use disorder simultaneously. This integrated approach is essential for holistic recovery and long-term wellness. In conclusion, understanding and recognizing the symptoms of dual diagnosis is pivotal for those affected and their loved ones. Early intervention and a comprehensive treatment plan tailored to the individual's needs can significantly improve the quality of life for those suffering from co-occurring disorders. As awareness of dual diagnosis grows, so does the importance of seeking specialized treatment centers to handle these complex cases. With the proper support and treatment, recovery is not just a possibility but a realistic outcome. Why Dual Diagnosis Needs to Be Approached Differently The overlapping disorders must be identified to properly create and implement effective treatment strategies.... --- > Process Addiction Treatment in Dallas, TX. Common Behavioral Addictions We Treat: Gambling, Shopping, Social Media, Food, & Gaming Addictions. Get in Touch. - Published: 2020-10-20 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/process-addiction-treatment/ Addiction comes in all sorts of forms. A common misconception is the over physical reliance on substances, in which an individual would often fall in physical, emotional, and mental pitfalls. But this reliance on substances is just the tip of the iceberg. Process addiction, otherwise known as behavioral addiction, deals with the compulsive nature connected to the actual act of abuse on substances and other triggers that cause addiction. In effect, the actual thought of engaging in addictive activities, regardless of actual knowledge of the negative effects, is addiction itself. It has only been fairly recently that process addiction has been accepted as a new class of addiction, yet snippets of the actual psychological or behavioral impact of this addiction have been seen in early studies. Formally, though, the proposal to include process addiction as a distinct form of addiction has been pushed for by the American Society of Addiction Medicine (ASAM) in a study pushed in 2011. Additionally, the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), proposed that process addiction should also be a new class in 2013. Considering the many behaviours and activities that may stimulate addiction (gaming addiction and social media addiction can be considered as one of the most recent forms of addiction), the study of process addiction is an evolving field that is expected to vastly grow throughout the years. Early snippets on the connection of behavioral and compulsive nature of activities resulting in addiction can be seen in a study that was released before the 2011 ASAM proposal. The Scripps Research Institute, in a study connected to food addiction, recorded a correlation of substance abuse among humans and compulsive eating among rats. This 2009 study proved dopamine, a neurotransmitter connected to the satisfaction of anticipating a form of reward, is released in both eating and drug abuse activities. Additionally, another early study that may point towards process addiction is one published in the Personality and Individual Differences journal in 2008. The study showed that there seems to be a direct link among individuals who engage in binge eating, substance abuse, and gambling. When compared, the study revealed that respondents from these varied activities all have a sense of urgency, that most do not consider the consequences of their selected activities. The ASAM study in 2011 may very well be the trigger that set process addiction as a unique form of addiction. Further studies are being conducted in the correlation of compulsion and various forms of activities, in which addiction is the common denominator among the different activities. 1 in 10 individuals engaged in video games is recorded to be addicted to the activity. Compulsive gambling addiction is considered as one of the most common links of process addiction. Approximately 2% to 3% of Americans have been recorded to be addicted to gambling. From the 2% to 3% population of individuals addicted to gambling, 25% have been recorded to be female. Compulsive buying disorder (CBD), another popular link to process addiction, has been recorded to have a 8% lifetime prevalence in the general population of the United States. From the 5. 8% prevalence of those addicted to shopping, 80% have been recorded to be female (although the study is quick to note that gender difference may in fact be artifactual. Co-occurrence with another form of addiction can be expected from those suffering from process addiction. Individuals with sex addiction are more likely to have another form of addiction (such as love or pornography addiction) set at 40% and above. Another common link to process addiction, pornography or sex addiction, highlights that 47% of internet users engage in constant searches for online pornography. Regardless of the type of activity, the trigger of engaging in an addictive activity is similar to addictions in the actual compulsive behavior. Generally, some common process addiction symptoms can be filtered to the following: A deep craving for the addicting activity. Having that rewarding sensation (or thrill) of the anticipation of getting something out of an addicting activity. Going through a “ritual” that will lead to the actual addicting activity (booting up a computer before a gaming session, preparing food to eat, contacting possible sex partners, setting up drug paraphernalia before the actual consumption of the substance, etc. ). Experiencing the sensation one feels after indulging in the addicting activity (the “high” one gets from drugs, the feeling of being full after a meal, even living out destructive behavior after a one night stand or taking drugs, etc. ). Associating the obsessive-compulsive behavior related to engaging in an addicting activity as an equal or even more powerful form of addiction. To place process addiction in an even more focused perspective, here are some specific addiction symptoms that relate to behavioral addiction triggers: Gambling Addiction The feeling of getting “hooked” in a game, regardless of what’s at stake, is a common link to behavioral addiction. The pleasure of getting a reward, no matter if the afflicted has already lost in terms of relationships, finances, and even health, is a major symptom of being addicted to compulsive behavior. Shopping Addiction Getting addicted to purchases is a prime example of how one can trick him or herself on why there is a need to buy something. Sometimes, justifying purchases mainly because of a bargain or the promo attached to a product can be a form of addiction. Social Media Addiction Spending an immense amount of time in social media is a recent form of addiction. Updating one’s profile or simply scrolling on a feed can be damaging, especially if relationships, work or school commitments, and one’s health, are all directly affected because of the medium. Food Addiction Indulging in consuming an immense amount of food also has a direct correlation on compulsive behavior. Individuals suffering from this condition are prone not only to physical health disorders but to mental ones as well, connected to obesity issues. Treating process addiction depends on the type of addicting activity the individual is engaged with. Generally... --- > Lighthouse works with most private insurance providers. Verify your coverage by filling out our form. All submissions are confidential and HIPPA-complient. - Published: 2020-10-13 - Modified: 2024-02-02 - URL: https://lighthouserecoverytx.com/insurance-verification/ Lighthouse is an In-Network provider with most insurance providers. We also accept 100+ additional policies on an Out-of-Network basis. Private-pay and financing plans are available. 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The information you provide will be sent to our Admissions Department and you will receive a phone call from one of our professionals to further guide you through the process. At Lighthouse, we work with most Private Insurance Providers. We will verify your insurance coverage once you fill out the form. All submissions are confidential. If you have any questions, please feel free to contact us directly. 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 Insurance for Addiction Treatment FAQs Insurance coverage for drug and alcohol rehab in Dallas varies depending on individual insurance plans and the chosen treatment facility. Factors influencing coverage include the insurance provider, in-network vs. out-of-network choices, the type and duration of treatment, pre-authorization requirements, deductibles, co-pays, medical necessity determinations, the continuum of care covered, and the presence of co-occurring mental health issues. At Lighthouse Recovery we work with the majority of private insurance policies in the United States. Some of the most common insurance policies for addiction treatment in Dallas are: Blue Cross Blue Shield of Texas, Aetna, Cigna, United Healthcare, and UMR. Lighthouse Recovery works with 100+ private insurance policies and the list above is not exhaustive. Depending on the type of policy, you are generally responsible for “out-of-pocket costs” which include your deductible, out-of-pocket maximum, and co-payments. On average this represents 15-30% of the total treatment cost, with your carrier paying for 70-85%. Reach out now to know more about the cost of drug and alcohol rehab. Yes, rehab services for substance abuse and mental health issues are generally covered under the Affordable Care Act (ACA). The ACA, also known as Obamacare, includes provisions that require insurance plans to cover essential health benefits, which encompass mental health and substance abuse services as one of the ten essential health benefits categories. However, it's essential to review your individual insurance plan to understand the extent of coverage for rehab services and to contact your insurance provider for specific information regarding your plan. Lighthouse Recovery Texas strives to provide accessible and effective rehab treatment options for individuals seeking recovery. While we do not accept Medicaid insurance, we are committed to offering a wide array of private insurance alternatives with over 100 private insurance options available. It’s a simple process! Just reach out to us at (214) 396-0259 and we'll guide you through it step by step. Here's a general overview of how it works: Submit your insurance online through our secure form We will contact your insurance company to verify eligibility and out-of-pocket costs We will contact you to discuss addiction treatment options, scheduling, and costs Get started on the road to recovery! The frequency of insurance coverage for addiction treatment varies based on your specific policy and the client's individual needs. In general, insurance providers are often more inclined to cover "outpatient care", such as Partial Hospitalization Program (PHP) or Intensive Outpatient Program (IOP), as it tends to demonstrate higher success rates at a lower overall cost. It would be uncommon for an Insurance carrier to fully deny addiction treatment. However, they may deny a specific “type of treatment” due to their belief the client could be successful at a lower level of care in addiction treatment. Lighthouse offers cost-effective private pay options alongside in-house financing. Get in touch with us today to discuss these options! Our billing process is transparent and simple. We send you a short financial agreement whereby you’ll be fully informed of all costs. You’ll provide a bank account number or credit card. A receipt (or receipts) are emailed to you when payments are processed. --- > Lighthouse Recovery provides synthetic drug addiction treatment in Dallas, TX. Learn more about spice, bath salts and more. Contact us today for treatment. - Published: 2020-10-08 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/synthetics-addiction-treatment/ In Dallas, Texas, synthetic drug addiction presents unique treatment challenges due to the constantly evolving chemical compositions and unpredictable effects of these manufactured substances. Lighthouse Recovery Texas offers specialized treatment for those struggling with synthetic cannabinoids, bath salts, and other designer drugs through our comprehensive clinical programming that addresses both the specific addiction patterns and any co-occurring mental health conditions. Our evidence-based approach delivered through our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) provides the structured environment necessary to overcome synthetic drug dependency in small, intimate groups that ensure personalized attention. Through our continuum of care, including Extended Care options and our Sober Living environments, we help clients develop the awareness and strategies needed to maintain lasting recovery from these dangerous substances. If you or someone you love is battling synthetic drug addiction, contact Lighthouse Recovery today to learn how our individualized approach can help reclaim your life. Facts About Synthetic Drugs The drug trade is ever-evolving, with manufacturers constantly thinking of ways to give their market new experiences. And while drugs used to be made from natural ingredients like poppy plants, coca plants, and cannabis plants, many of today’s drugs are synthetic or entirely artificial. The roster of synthetics includes notorious names like methamphetamine, LSD, and ecstasy, all of which cause significant effects on both mind and body. But while some of these drugs are well-known and thus predictable, hundreds of ‘designer drugs’ showcase chemistry, products, and content that experts have yet to understand fully. And the danger behind these strange concoctions is that there’s no way to tell how they affect the body.   The History of Synthetic Drugs Realizing drugs’ effect on the body, the U. S. government has cracked down hard on illicit substances. Throughout the years, especially during the Bush presidency, drug laws became stricter, making it difficult for manufacturers and distributors to sell their products. However, in 2008, the U. S. Customs and Border Protection reported its first-ever intercepted shipment of synthetics. These drugs, labeled ‘Spice,’ were seized and analyzed in Dayton, Ohio, only to find that they were a form of a synthetic illicit substance. Since then, many other synthetics have been discovered, including K2 and Bath Salts. The difficulty with these types of substances is that they’re typically labeled as something completely different – thus their quirky names – to avoid piquing the interest of law enforcement agencies.   Synthetic Drug Statistics Spice – the synthetic form of marijuana – is said to be 100 times stronger than the natural herb In 2011, 28,531 individuals were brought to the emergency room for the use of spice 2% of 12th graders report having used spice at least once Spice is the second most used drug by high school seniors, next to marijuana 50% of synthetic cannabis users are also marijuana users 70% of those admitted into the emergency room for synthetic use are male In 2012, there were 2,654 reports of bath salt poisoning Types of Synthetic Drugs Technically, any drug that uses artificial chemicals can be considered synthetic. That’s why meth, LSD, and ecstasy are loosely associated with the drug class. But in the drug market, synthetics refer to a more specific group of drugs that mimic the chemistry of other illicit substances. Spice or K2 is what’s called synthetic marijuana. Synthesized in labs, these drugs are a replica of cannabis chemistry mixed with other artificial substances to change their overall chemical footprint. In doing so, manufacturers can make it difficult for law enforcement to identify the substance as a drug. Bath salts are synthetic hallucinogens that resemble bath salts, thus the name. They usually contain stimulant chemicals like mephedrone which is known to produce psychotic symptoms, among other things. Delirium and over-excitation are also commonly associated with the substance. Smiles or 2C-I is both a hallucinogen and a stimulant. The substance gets its name from the fact that it can induce a strong sense of euphoria and joy that comes hand in hand with psychotic symptoms like hallucinations and delusions. How and Where Are Synthetics Sold? This makes synthetics particularly tricky for law enforcement because these products are usually sold legally. Marketed as entirely different substances, only those who truly know the business they’re dealing with will know that the products aren’t what they’re said to be. Some of the standard products that synthetics are legally sold as include: Plant food Jewelry cleaner Phone screen cleaner Herbal incense Potpourri As law enforcement agencies can identify one drug, manufacturers alter the chemistry again. So, while drug enforcement agencies seize shipments in search of specific chemistry, manufacturers have already produced an entirely different substance. This cat and mouse chase have enabled the synthetic drug market to thrive over a short period. Most of the known synthetics are popular among the youth. That’s because they’re found and sold legally through convenience stores, gas stations, smokes shops, and head shops. They’re also particularly cheap, making them accessible to teenagers willing to experiment with their effects. Unfortunately, this ‘legality’ and the prices of these products lead many teenagers and adolescents to believe that synthetics are a ‘safer’ alternative to hard drugs. Known as party drugs, synthetics also play a role in the occurrence of rape. Many of these substances can incapacitate individuals or reduce their will and strength to fight an attacker. Used in ‘date rape,’ these drugs can be dangerous to those who use them and to unsuspecting teens who are targeted as rape victims. Many of those who sell these products also include labels that indicate “not for human consumption,” which helps to make it even more difficult for law enforcement to identify the products. But while this can help drug dealers conceal the true nature of their products, it poses a significant threat to those who use them. Synthesized illegally in labs, mainly in China, there is no standard practice that goes into the production of synthetics. This means that a person’s synthetics today might be entirely or slightly different in... --- > Lighthouse Recovery is a top-rated substance abuse treatment center in Dallas, TX helping individuals recover from various addictions. Learn what we treat here. - Published: 2020-10-08 - Modified: 2023-09-20 - URL: https://lighthouserecoverytx.com/addiction/ At Lighthouse Recovery, we believe that all addiction is treatable and that people can and do recover. Common Types of Addiction and Drug Abuse Insight around various drugs, their abuse, and treatment options for each. Alcohol Addiction JTNDaDYlMjBzdHlsZSUzRCUyMndoaXRlLXNwYWNlJTNBcHJlLXdyYXAlM0IlMjIlM0VXaW5lJTJDJTIwQmVlciUyQyUyMFNwaXJpdHMlMkMlMjBMaXF1b3IlM0MlMkZoNiUzRQ==Although highly available in grocery stores, convenience stores, restaurants, bars, and more, alcohol has killed more teenagers than every other drug combined. Today, it’s considered the third leading cause of preventable deaths in the United States, accounting for 88,000 fatalities in a year. This persistent problem costs the country upwards of $249 billion annually. Contributing to the development of 200 different health conditions, alcohol consumption also plays a role in violent crimes and domestic abuse. No doubt, the use of alcohol has become a global problem that penetrates not only personal lives, but also homes and families. Presently, it’s considered a major threat to the health and safety of individuals around the globe, and alcohol abuse remains a serious global burden. Benzodiazepine Addiction JTNDaDYlMjBzdHlsZSUzRCUyMndoaXRlLXNwYWNlJTNBcHJlLXdyYXAlM0IlMjIlM0VYYW5heCUyQyUyMFZhbGl1bSUyQyUyMEtsb25vcGluJTJDJTIwQmVuem9zJTNDJTJGaDYlM0U=Benzodiazepines are a commonly prescribed medication for sedation. Also called ‘tranquilizers’, benzodiazepines come in a wide range of varieties - amounting to 2,000 different kinds. But presently, the FDA only recognizes 15 which are categorized based on the longevity of their effects. Presently, benzos are considered a Schedule IV drug which means they have a low potential for abuse and low risk of dependence. But the widespread availability of benzodiazepines and the role they play in countless overdose cases means that abuse might be far more common and likely than it seems. Cocaine Addiction JTNDaDYlMjBzdHlsZSUzRCUyMndoaXRlLXNwYWNlJTNBcHJlLXdyYXAlM0IlMjIlM0VDb2tlJTJDJTIwQ3JhY2slMkMlMjBGcmVlYmFzZSUyQyUyMEJsb3clM0MlMkZoNiUzRQ==Cocaine is an addictive stimulant drug that’s made from the leaves of the coca plant which grows native to various areas in South America. In the medical field, cocaine is typically used as an anaesthetic, especially for numbing the mucous membranes of the mouth before a medical procedure. For this reason, cocaine is considered a Schedule II drug, which means that it has a high potential for abuse, but also provides sound, viable uses when administered by a licensed medical professional. However, cocaine is also the second most commonly trafficked illegal drug in the world, with an estimated 1. 9 million people aged 18 and over using the drug in the United States alone. Methamphetamine Addiction JTNDaDYlMjBzdHlsZSUzRCUyMndoaXRlLXNwYWNlJTNBcHJlLXdyYXAlM0IlMjIlM0VTcGVlZCUyQyUyME1ldGglMkMlMjBBZGRlcmFsbCUyQyUyMFZ5dmFuc2UlM0MlMkZoNiUzRQ==A highly addictive stimulant drug, methamphetamine is used by an estimated 12. 3 million US citizens. With similar effects to cocaine, this drug is a Schedule II stimulant, which means that it may have medical use but it also has a high potential for misuse. However, even in the medical setting, methamphetamine is rarely ever prescribed, with doses being far lower than those required to achieve the high that the stimulant provides when misused. Coming in the form of a white, crystalline powder, methamphetamine is bitter to taste and dissolves almost instantly in water. A single dosage of 0. 25g costs an average of $20, which is why the drug has been known to cause significant financial problems for those who abuse it. Opioid Addiction JTNDaDYlMjBzdHlsZSUzRCUyMndoaXRlLXNwYWNlJTNBcHJlLXdyYXAlM0IlMjIlM0VIZXJvaW4lMkMlMjBIeWRyb2NvZG9uZSUyQyUyME94eWNvbnRpbiUyQyUyME1vcnBoaW5lJTJDJTIwRmVudGFueWwlM0MlMkZoNiUzRQ==In 2018, it was found that a total of 128 daily deaths were recorded in the United States daily due to opioid abuse. Considered a health crisis or epidemic, opioid addiction can cause serious dangers to a person’s health, social, and financial problems. The class of drugs are typically prescribed in the healthcare setting to treat pain, but their strong potential for abuse has become a major problem worldwide. Today, it’s estimated that 15 million people are addicted to opiates, and in the United States, the problem is costing $78. 5 billion annually to cover the cost of healthcare, productivity losses, criminal justice, and abuse treatment. Marijuana Addiction JTNDaDYlMjBzdHlsZSUzRCUyMndoaXRlLXNwYWNlJTNBcHJlLXdyYXAlM0IlMjIlM0VQb3QlMkMlMjBXZWVkJTJDJTIwRGFicyUyQyUyMFNoYXR0ZXIlM0MlMkZoNiUzRQ==There’s a lot of ambivalence surrounding the use of marijuana. On one hand, it has been found to provide benefits for individuals with certain medical conditions. But on the other hand, it’s also been tagged a ‘gateway drug’, which asserts that once a person starts using marijuana, they become more likely to explore other, illicit, hard drugs. Although the likelihood that a person might abuse and become addicted to marijuana are slim, there are cases when dependence might form. And just like any other drug problem, marijuana dependence requires treatment and rehabilitation in order to free the individual from the need to use the drug. Synthetic Drug Addiction JTNDaDYlMjBzdHlsZSUzRCUyMndoaXRlLXNwYWNlJTNBcHJlLXdyYXAlM0IlMjIlM0VLMiUyQyUyMFNwaWNlJTJDJTIwQmF0aCUyMFNhbHRzJTJDJTIwU21pbGVzJTNDJTJGaDYlM0U=The drug trade is ever evolving with manufacturers constantly thinking of ways to give their market new experiences. And while drugs used to be made from natural ingredients like poppy plants, coca plants, and cannabis plants, many of the drugs of today are synthetic or completely man-made. The roster of synthetics includes notorious names like methamphetamine, LSD, and ecstasy, all of which cause significant effects on both mind and body. But while some of these drugs are well-known and thus predictable, there are hundreds of ‘designer drugs’ that showcase chemistry, effects, and content that experts have yet to fully understand. And the danger behind these strange concoctions is that there’s no way to tell how they affect the body. Contact Us for a Free and Confidential Assessment Error: Contact form not found. --- > Lighthouse Recovery provides autism treatment services in Dallas, TX. Learn more about the risk factors and symptoms of autism here. Contact us today. - Published: 2020-10-08 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/mental-health/spectrum-disorder-treatment/ At Lighthouse Recovery Texas, we recognize that individuals with Autism Spectrum Disorder face unique challenges that can complicate addiction recovery and mental health treatment. Our specialized Autism Spectrum Disorder Treatment program in Dallas offers a sensory-considerate environment and personalized therapeutic approaches designed specifically for neurodiverse clients. Through our structured PHP and IOP programs featuring small group sizes of just eight participants, we provide the consistency, clear communication, and specialized support needed for effective treatment. Our experienced clinical team, with over 100 years of combined addiction treatment expertise, creates individualized treatment plans that respect sensory sensitivities while addressing both substance use disorders and co-occurring mental health conditions, helping clients develop practical coping strategies and life skills for lasting recovery and independence. Facts About Autism Spectrum Disorder Affecting children and persisting into the adult years, spectrum disorders can significantly impair a child’s ability to engage in society and perform everyday functions. Known to exist in varying levels of severity, spectrum disorders are named such because of the way they can manifest differently from child to child. The most common spectrum disorder today is autism or ASD, which occurs at a rate of 1 in every 160 children globally. And although some individuals might experience the symptoms of ASD more profoundly, modern-day research has made it possible for medical experts to provide patients with an effective therapy that can help them cope more efficiently with independent living. Statistics About Autism Spectrum Disorder Boys are four times more likely to get diagnosed with ASD Most children are diagnosed by the age of four, but spectrum disorders can be diagnosed as early as the age of two 31% of children diagnosed with ASD have intellectual disability If the first child has ASD, there’s a 2% to 18% chance that the second child will have the same condition At least one in every 250 people has Asperger’s syndrome The prevalence of ASD in the United States rose by 119. 4% between 2000 and 2010 The cost of lifelong care for spectrum disorders can be reduced by up to 66% with early diagnosis and intervention Risk Factors of Spectrum Disorders Spectrum disorders are relatively common, affecting 1% of the global population. And because they can cause significant impairment, especially as a child ages, it’s imperative to diagnose the condition as early as possible to provide intervention and help the child develop skills that can reduce the severity of the disease. Unfortunately, not all parents know the signs of spectrum disorders, nor do they fully understand the risk factors involved. But by familiarizing themselves with the different factors that increase the risk of a diagnosis, individuals might be able to determine the likelihood of a family member or a child having the condition. Family history: Strong evidence suggests that spectrum disorders are genetic. In families where parents or children have autism, an unborn baby’s risk of having the condition rises to 9 times. If the first child has autism, the next has an 18% chance of having it. If the first baby has it, the second has a 95% chance for identical twins. For fraternal, the risk is 31%. Gender: Boys are four times more likely to receive a spectrum disorder diagnosis than girls. And while the reasons for this are unknown, couples with a family history of spectrum disorders are cautioned of the increased risk when conceiving a male child. Parental ages: Research has established a link between the age of a child’s parents and the risk of developing a spectrum disorder. It seems that the older the parents are at the time of conception, the higher the risk; however, the exact reason remains unknown. Preterm birth: Babies born before 26 weeks have a much higher chance of developing autism or other spectrum disorders. The same goes for preterm babies who experience more complications during birth, which is associated with the child’s altered cognitive development. Presence of other disorders: Babies born with pre-existing medical conditions like chromosomal aberrations are at a higher risk of receiving a spectrum disorder diagnosis later in life. Some studies suggest that environmental factors may also play a role in developing spectrum disorders. Pollution, viral infection, and even exposure to certain chemicals have contributed. However, further studies are required. What’s sure, however, is that vaccinations do not contribute to any of these disorders. What are the Symptoms of Spectrum Disorders? There are three main types of spectrum disorders, namely autism spectrum disorder, Asperger’s syndrome, and pervasive developmental disorder not otherwise specified or PDD-NOS. As of 2013, however, the Diagnostic and Statistical Manual of Mental Disorders has categorized Asperger’s as a subtype of autism. All of these conditions resemble one another, with the distinction of severity. Autism tends to be the most severe, while Asperger’s is labeled ‘high functioning autism. ’ On the surface, all of these spectrum disorders are likely to manifest the following symptoms: Unresponsive to being called by name Repetitive, non-goal-directed behavior like hand flapping Delayed or no language development Avoidance of eye contact Deficit in language comprehension Non-verbal communication such as grunts or pointing Reliance on routines and patterns Aggressive or violent behavior Self-stimulatory or self-injurious behavior Sensitivity to different textures, tastes, sounds, and stimulation Inappropriate or abnormal interaction Lack of empathy Difficulty learning Repeating words Strange, unnatural postures Not engaging in play with children of the same age A child with autism might seem like they are living in their world, unable to perceive others around them. They also rely heavily on routines, becoming upset when their schedules or environments change. Remember that these symptoms can occur in varying degrees of severity. So, while a child with a severe autism spectrum disorder might be difficult or even impossible to communicate with, others with high functioning disorders may be able to socialize and function with mild to moderate impairment. It’s also important to note that while children may seem severe early on, prompt and efficient therapy can help them cope and become independent as they age. Early intervention is the... --- > Lighthouse Recovery provides shame treatment in Dallas, TX. Our licensed therapists offer counseling for all different types of shame. Contact us today. - Published: 2020-10-08 - Modified: 2025-04-29 - URL: https://lighthouserecoverytx.com/mental-health/shame-treatment/ At Lighthouse Recovery Texas, we understand that guilt and shame are powerful emotions that often lie at the core of addiction and mental health challenges. Our specialized Guilt and Shame Treatment program in Dallas offers a compassionate and non-judgmental environment where clients can safely explore these challenging emotions that often drive destructive behaviors. Through our evidence-based therapeutic approaches, including small group sessions limited to eight participants, individual therapy, and experiential modalities, we help clients recognize unhealthy patterns, develop self-compassion, and rebuild their sense of self-worth. Our experienced clinical team creates individualized treatment plans that address these complex emotions within the context of recovery, empowering clients to break free from the cycle of shame and move forward with renewed confidence and emotional freedom. Shame: Facts, Statistics, and Treatment in Dallas, TX Those feelings of embarrassment and humiliation are a part of the shame experience. And realistically, everyone has experienced shame once or twice – some more than others. But then again, shame isn’t necessarily a good thing. At its core, shame is the feeling of being inadequate or wrong. It’s a direct injury to a person’s ego and can stem from an internal source or be caused by an external factor. And while many of us will feel shame at some point in our lives, others are controlled by their shame, paving the way to various mental health problems. Fast Facts: Shame Statistics and Numbers Women are twice as likely as men to experience shame Teenagers and adolescents feel ashamed up to five times more likely than adults One in every five adults has felt shame in the past year Individuals with high shame proneness are also more prone to developing conditions like depression and anxiety 66% of US adults have felt ashamed because of their bodies Weight and body image are two of the most common reasons for shame 60% of individuals feel that social media has negatively affected their self-esteem Understanding Shame Shame and guilt are often confused, and that’s because both are closely linked and affect mental illness and can both be treated as a mental health disorder. While the emotional experience is the same, guilt is the feeling that you’ve done something wrong. This emotion stems from poorly thought-out actions and means that you recognize that your behavior hasn’t been ideal. On the other hand, shame is the feeling that you are wrong. This emotion affects your self-esteem and makes you feel you’re worth less or a terrible person. For example, an employee shows up late to work after a night of partying with friends. As expected, he gets a reprimand from his superior. A guilt-prone person would think, “I knew drinking so late would be a bad idea; I need to stop doing that. ” However, a shame-prone person would be more inclined to think, “I’m such a screw-up; I never get anything right. ”On a deeper level, guilt and shame can also be markers of an individual’s ability to empathize with others. Studies have found that guilt-prone people are more empathetic than shame-prone people. That’s because guilt-prone people can put themselves in others’ shoes. Guilt is acknowledging that you’ve done something to harm, inconvenience, or offend others. It’s the understanding that your actions have been hurtful, which may motivate an individual to act and behave more consciously toward the people around him. Then again, shame is internally motivated. The inability to take correction and reprimand shows that a person is more interested in protecting their ego than understanding where others are coming from. Shame is, in itself, the inability to accept that you are capable of wrong. It’s the feeling of having your ego hurt. However, there are instances when shame doesn’t stem from a person’s actions or behavior. Some individuals will feel ashamed when their ego is under fire from external factors. For instance, body shaming is a common practice on social media that has been known to damage a person’s self-esteem. One shame researcher claims that between guilt and shame, guilt serves a purpose. It helps individuals identify destructive behavior and allows us to restore relationships. Shame, on the other hand, is a dangerous emotion that targets a person’s self-worth, serving no real purpose. Causes of Shame Shame can come from many different factors, and the extent of the emotions varies depending on how sensitive a person is to the causative factor. These reasons for shame can most commonly be identified as: Social Norms: Many of us operate within a set of cultural and social norms that guide our concept of what’s acceptable and proper. Social media makes up a large chunk of the social norms we follow, especially those involving our body image. Individuals who don’t fall within the parameters of what’s considered socially acceptable may be subject to either external shaming from the people around them or internal shame. Trauma or Abuse: Children who have been abused in their early years typically shy away from opening up because of the experience's shame. Sexually abused children often feel it was their fault, that there’s something wrong with them, and that they’re unworthy of care and love because of the traumatic abuse. Self-Esteem Problems: Certain experiences can make it difficult for people to see themselves as worthy. Childhood upbringing, constant correction and discipline at home, school, or work, and the lack of approval or attention from critical people in a person’s life can make self-esteem fragile and prone to shame. What Does Shame Look Like? Recurrent, hyper-critical internal monologue Isolation Acting defensively Aggressive or violent action Suicidal thoughts or attempts Deliberately making choices that hinder your development or full potential Feelings of unworthiness Lack of self-confidence Being emotional Fearfulness Anxiety Refusing to participate in group activities Difficulty making or maintaining eye contact Feeling apprehensive in social situations Stage fright Under or over performing at work or school Eating too much or too little Sleeping too much or too little It helps to remember that shame can look different depending on the person experiencing... --- > Lighthouse Recovery provides grief and loss treatment in Dallas, TX. Our licensed therapists offer counseling for all different types of loss. Contact today. - Published: 2020-10-07 - Modified: 2025-04-29 - URL: https://lighthouserecoverytx.com/mental-health/grief-and-loss-treatment/ At Lighthouse Recovery Texas, we understand that grief and loss can significantly impact one's mental health and recovery journey. Our specialized Grief and Loss treatment program in Dallas provides compassionate support for individuals struggling with bereavement, trauma, or significant life transitions. By combining evidence-based approaches with our comprehensive treatment services, we help clients process their emotions, develop healthy coping strategies, and find meaning in the aftermath of loss. Our experienced clinical team creates individualized treatment plans that address both the emotional and practical challenges of grief, guiding clients toward healing while maintaining their sobriety and emotional well-being in a supportive, understanding environment. Grief and Loss: Facts, Statistics, and Treatment in Dallas, TX In the medical setting, grief is the emotional reaction to various types of loss, which can occur in many different ways. For instance, losing a job and a loved one might trigger the same grief response. And while it’s normal for individuals to experience this emotional distress, there are some cases when grief might become problematic for their health. Grief can become one of many different mental health disorders when allowed to persist without resolution. That’s why it’s important to recognize when an emotional reaction to a loss or trauma can still be considered healthy and when it’s time to seek help, grief support, a support group, grief counseling, counseling services, or online therapy. Fast Facts: Grief in Numbers Roughly 3 million people die every year in the United States, each one leaving an average of 5 grieving friends and family At any given time, 57% of Americans are grieving a loss Complicated grief, which is characterized by overwhelming emotional distress, occurs in 10-20% of all grieving individuals 40% of grievers meet the criteria for depression one month after the loss, while 24% meet the criteria for depression two months after Grief costs the United States $75 billion due to lost productivity Up to 30% of grievers will still experience profound emotional distress even after three years from the loss 65% of grieving Americans experience some form of physical ailment along with their grief 49% of grieving individuals report that spending time with family and friends helps to ease the emotions What are the Most Common Causes of Grief? Loss is always caused by grief, but the definition of loss tends to vary. I am generally speaking. However, the loss is when something or someone is taken away from a person. It could be a social loss, an emotional loss, or a physical loss. The most common losses that result from grief include: Death: Grief is more common among adults because of their deeper, more profound understanding of and investment in various relationships. The death of a spouse or a child is the most profound cause of grief that lasts beyond one year. Unemployment: Losing a job can severely blow a person’s mental well-being. Often, the grief stems from the uncertainty and the financial instability that comes with joblessness. In some cases, people can be so invested in their careers that the thought of finding a new occupation can cause emotional distress. Divorce or breakup: A monogamous, intimate relationship is one of the milestones of adulthood. Thus, separating from a lifetime partner – especially if you’ve been together for a while – can feel daunting and uncertain. This can be particularly true if the person left has different feelings about the relationship. Medical diagnosis: In this case, the loss would be the semblance of a healthy, long life. Many people struggle to cope with a medical diagnosis, mainly if it provides a life expectancy. The idea that a person’s life might be cut short can cause sadness and worry, particularly in situations where the condition is unexpected. Financial trouble: Being unable to pay off debts, having personal items repossessed, and struggling to find ways to afford everyday life can be particularly stressful. The loss of a semblance of financial stability and security can be especially difficult for someone from a much more comfortable status. Major life change: Whether moving to a new town or adopting a new family member, situations that change your present reality can cause grief in that you lose your sense of normalcy. Any significant life change can make a person experience grief, and these emotions can linger until they become accustomed to the new normal. How Does Grief Affect the Brain? There are several chemicals called neurotransmitters that work within the brain. These neurotransmitters are kind of like messengers, allowing the neurons to communicate with one another and produce a response. For instance, dopamine is the neurotransmitter responsible for the pleasure response, among other things, and signals when you’re engaged in a pleasurable, satisfying experience. When a person experiences a loss, the different neurotransmitters in the brain lose their delicate balance. As the flood of chemicals takes over the neurons, the different pathways in the brain are also disrupted, which is why it’s challenging to regulate essential functions like sleep, eating, and motivation. In typical everyday situations, this sudden flood of chemicals will resolve on its own independently. But in some cases, this could be what it takes for a person to develop depression, among other mental health conditions. Remember that for many of these disorders, a well-known cause is a significant life change, a trauma, or a loss. For instance, an individual experiencing significant substantial stress might already have their brain chemistry slightly altered. That said, a loss or trauma could exacerbate the situation and cause clinical depression, bipolar disorder, or even schizophrenia in some cases. Treatment for Grief It’s essential to address grief because it can lead to various other conditions if allowed to persist without resolution. Fortunately, the treatment process for grieving can be relatively easy to apply, mainly when the grief exists independently. However, in individuals where a pre-existing medical condition is present, then with a pre-existing medical condition, it might be necessary to target both issues to resolve the emotional distress completely. The most common treatment methods for grief... --- > Lighthouse Recovery offers bipolar disorder treatment in Dallas, TX. Learn more about bipolar symptoms and treatment. Get started with a licensed therapist. - Published: 2020-10-07 - Modified: 2025-04-28 - URL: https://lighthouserecoverytx.com/mental-health/bipolar-disorder-treatment/ At Lighthouse Recovery in Dallas, TX, we understand the complex relationship between bipolar disorder and substance use. Our specialized dual diagnosis treatment program addresses both conditions simultaneously, offering comprehensive care that stabilizes mood fluctuations while building a foundation for lasting sobriety. Through our structured yet flexible programs, including Partial Hospitalization (PHP) and Intensive Outpatient (IOP) options, we provide the medical oversight, therapeutic support, and practical skills necessary to manage bipolar symptoms effectively while overcoming addiction challenges. Our integrated approach combines evidence-based practices with personalized care in small group settings, creating a supportive environment where clients can develop healthy coping mechanisms, strengthen emotional regulation, and rebuild relationships affected by both conditions. If you or a loved one is struggling with bipolar disorder and substance use issues, comprehensive treatment is available to help restore stability and create a path toward long-term wellness. Bipolar Disorder: Facts, Statistics, and Treatment in Dallas, TX Roughly 2. 8% of the US adult population suffers from bipolar disorder – a mental health condition affecting a person’s mood. The state gets its name from the two distinct phases – or poles – that distinguish it from other similar situations. Cycling between a manic and a depressive episode, bipolar disorder produces stark shifts in mood that can make it difficult for a person to perform everyday tasks. Causing severe impairment in a person’s functionality, work, and socialization, bipolar disorder requires prompt treatment. This is especially true if the individual threatens themself or those around them. Fast Facts: Bipolar Disorder in Numbers Bipolar disorder affects 45 million people worldwide 8% of US adults suffer from bipolar disorder 4% of US adults have had bipolar disorder at some point in their lives 9% of those suffering from the condition claim that it has caused the severe impairment, which is the highest rating for any mood disorder The average age for a bipolar disorder diagnosis is 25 years Men and women are equally affected at a ratio of 1:1 Suicide occurs in 10-15% of those with the condition Patients will typically be misdiagnosed for the first ten years More than 66% of people with bipolar disorder have a relative with a similar mental health condition Bipolar disorder is the 6th leading cause of disability worldwide 60% of people with the condition go without treatment What are the Symptoms of Bipolar Disorder? There are four main categories of bipolar disorder. And because each one may manifest differently or stem from different causes, a proper diagnosis is necessary to guarantee appropriate treatment. These categories include: Bipolar I disorder: Characterized by a manic episode lasting seven days or a severe attack requiring hospitalization. This then comes hand in hand with a depressive episode lasting at least two weeks. It’s also possible for the individual to manifest both depressive and manic symptoms together. Bipolar II disorder: This bipolar is characterized by a hypomanic episode, which is milder than the full-blown mania that bipolar I cause. Similarly, however, bipolar II also comes with seasons of depression. Cyclothymic Disorder: Also called ‘cyclothymia,’ this disorder manifests both hypomanic and depressive symptoms over two years. However, the severity of the symptoms doesn’t qualify for bipolar I or II diagnosis. Bipolar disorder due to another medical condition includes bipolar disorders induced by certain drugs and illicit substances. Some states are also known to cause manic and depressive symptoms, thus making bipolar disorder a result of another underlying health problem. For a person to be diagnosed with bipolar disorder, they must have at least one episode of mania and one episode of depression. The severity of the symptoms will only determine which type of bipolar the person has. Episodes of elevated mood characterize a manic episode. In essence, it’s the opposite of depression which is why it’s said that a person with bipolar disorder cycles between the two opposites of mood. A manic episode may involve symptoms such as: Talkativeness beyond normal for the individual Lack of need for sleep or absolute sleeplessness Racing thoughts Difficulty concentrating Increased activity levels and energy Psychomotor agitation (i. e. , Ticks, tremors, leg shaking, nail biting) Inflated self-esteem or a sense of grandiosity Engagement in activities that could be potentially harmful or dangerous (i. e. , Speeding, overspending) A person in a manic state will seem out of control. Sometimes, they may act out violently and pose a threat to others or themselves. They can also be irritable, difficult to talk to, and they may be unable to perform daily tasks and routines. To be considered mania, these symptoms must be present most of the day, almost every day for a week. On the other hand, hypomania entails the presence of these symptoms for most of the day for four consecutive days. Then there’s the other end of the disorder, which is depression. Remember that some patients will have depression for years before developing a manic episode. That’s why many people with bipolar disorder are misdiagnosed with depressive disorder. Unlike a manic episode, a depressive episode is characterized by a depressed mood and a loss of interest or pleasure in things and activities that the person previously enjoyed. These symptoms must be present for at least two weeks to qualify as depression: Depressed mood for most of the day, almost every day for two weeks Loss of interest or pleasure in activities and hobbies previously enjoyed Weight changes, loss or increase in appetite Increased purposeless activity like pacing a room or rocking back and forth Decreased energy levels Feelings of worthlessness Impaired ability to think or focus Thoughts of death or attempts of suicide Some cases occur when individuals mistake themselves for bipolar simply because they experience mood swings. And while it’s normal for most people to go through ups and downs, the marker of bipolar disorder is that its symptoms will interfere with daily functioning. Risk Factors for Bipolar Disorder Research suggests that some people are at a higher risk of developing bipolar disorder than others. This has much to do with their family... --- > Lighthouse Recovery provides alcohol addiction treatment in Dallas, TX. Learn about our alcohol rehab programs for those suffering from addiction. - Published: 2020-10-07 - Modified: 2025-07-23 - URL: https://lighthouserecoverytx.com/substance-abuse/alcohol-addiction-treatment/ In the thriving city of Dallas, Texas, and its surrounding communities, alcohol addiction silently impacts the lives of countless individuals and families despite the perceived social acceptance of drinking. Recognizing the profound and widespread effects of alcohol dependency, Lighthouse Recovery stands ready to provide compassionate, evidence-based support. Through our expert clinical program and individualized treatment planning, Lighthouse Recovery helps clients achieve sustainable sobriety, reinforcing our commitment as Dallas's #1 addiction treatment center. At Lighthouse, we pride ourselves on addressing both substance use disorders and co-occurring mental health conditions simultaneously through our continuum of care outpatient rehab services. If you or a loved one is struggling with alcohol addiction, don't wait. Contact Light House Recovery TX today to learn more about how our top-rated alcohol rehab program in Dallas can support you on your journey to true healing. Alcohol Abuse: Facts, Statistics, and Treatment in Dallas, TX Although widely available in grocery stores, convenience stores, restaurants, and bars, alcohol abuse poses a significant threat to public health and safety. Alarmingly, alcohol has killed more teenagers than all other drugs combined. It’s now considered the third leading cause of preventable deaths in the United States, accounting for 88,000 fatalities annually and costing the country upwards of $249 billion each year. Alcohol misuse contributes to the development of over 200 different health conditions and is often linked to violent crimes and domestic abuse. The widespread availability and social acceptance of alcohol have turned it into a pervasive issue that impacts not only individuals but also their families and communities. Many seek help at alcohol rehab centers in Dallas, TX, or through other specialized programs designed to address alcohol addiction and recovery. Fast Facts: Alcohol Abuse in Numbers In 2005, 2. 5 million of the 3. 9 million Americans who received treatment for substance abuse were struggling with alcohol abuse. The U. S. records 1. 4 million drunk driving arrests annually. Alcohol is involved in 40% of all violent crimes. 32% of heavy alcohol abusers over the age of 12 also misuse other illicit drugs. Youth who consume alcohol are 7. 5 times more likely to use other drugs. In 2005, 39% of all road accident fatalities involved alcohol. An estimated 20% of all college students meet the criteria for alcohol use disorder. In 2018, 8% of all liver disease deaths were attributed to alcohol misuse. In 2010, alcohol abuse was the leading cause of premature death and disability worldwide. These statistics highlight the pressing need for effective alcohol addiction treatment and prevention strategies in communities like Dallas, TX. What Happens When You Use Alcohol? Alcohol is a depressant, meaning it slows down the central nervous system and produces a temporary feeling of euphoria. Many people turn to alcohol as a way to escape the stresses of everyday life. However, alcohol’s effects go far beyond the initial "high," often leading to serious short- and long-term consequences that can necessitate intervention through programs like detox or intensive outpatient treatment. Short-Term Effects of Alcohol Drowsiness, sleepiness, or loss of consciousness Loss of memory Loss of coordination and balance Poor judgment and decision-making skills Blurred or double vision Loss of inhibitions Risky behavior Slower motor responses and temporary loss of reflexes Short attention span Vomiting and nausea Headaches and dizziness While these effects might provide temporary relief for individuals dealing with stress or anxiety, they can also increase the likelihood of injuries, risky behavior, and poor decision-making. Long-Term Effects of Alcohol Chronic alcohol use often requires professional intervention, such as programs offered at substance abuse treatment facilities or residential treatment centers. Without proper care, individuals may face: Liver disease Nerve damage Stroke Hypertension Heart disease Impotence Vitamin B1 deficiency Malnutrition Gastritis Various cancers Permanent brain damage Low-income family relationships Increased likelihood of domestic violence Higher risk of committing crimes In Dallas, TX, access to specialized programs like medical detox and alcohol addiction treatment can help mitigate these risks. Facilities providing these services often combine evidence-based therapies with holistic approaches to promote long-term recovery and relapse prevention. Alcohol abuse continues to be a significant public health issue in Dallas, TX, and beyond. For those struggling with this pervasive problem, finding the proper support—whether through an alcohol rehab center, outpatient treatment program, or sober living home—is crucial for reclaiming health and well-being. If you or a loved one are battling alcohol addiction, reach out to a trusted alcohol rehab provider in Dallas, TX, to begin the journey toward recovery today. The Progression of Alcohol Addiction Most people start as experimental drinkers. These people occasionally drink at parties but typically take more alcohol than their bodies can handle. Binge drinking occurs daily among first-timers, especially under pressure from their peers and friends. Once a person moves on from being an experimental drinker, they move on to occasional drinking. These people will drink once a week, particularly on weekends, and use family gatherings or friends getting together as an excuse to drink alcohol. In some cases, alcohol might be used to combat loneliness, sadness, stress, or even boredom. As the use progresses, people will likely become problematic drinkers. These individuals feel far more confident and accustomed to their alcohol use, so they find the will to drive and engage in other hazardous activities while under the influence. These people are also more likely to encounter legal problems due to their drinking habits. With frequent, constant alcohol intake, the body becomes accustomed to the presence of alcohol in the system. This is the time when they develop what’s called dependence. Individuals with alcohol dependence have much more tolerance than problematic drinkers and might have to take copious amounts of alcohol to feel drunk. When there’s no alcohol in their system, they’re also likely to experience the symptoms of withdrawal symptoms. The final stage of alcohol abuse is addiction. By this time, an individual will be so used to drinking that the habit becomes necessary. There will be physical cravings and a persistent psychological urge to consume alcohol. As they reach this phase,... --- > Lighthouse Recovery provides depression treatment in Dallas, TX. Learn more about our holistic therapies, professional counseling, and support programs here. - Published: 2020-10-07 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/mental-health/depression-treatment/ At Lighthouse Recovery in Dallas, TX, we understand that depression often intertwines with substance use disorders, creating a challenging cycle that requires specialized care. Our comprehensive depression treatment program addresses both conditions simultaneously, providing integrated services designed to alleviate depressive symptoms while building sustainable recovery skills. Through our structured yet personalized programs, including Partial Hospitalization (PHP) and Intensive Outpatient (IOP) options, we offer evidence-based therapies in a supportive, community-focused environment with groups limited to just 8 participants. Our holistic approach combines clinical excellence with practical life skills development, helping you manage depression effectively while creating a foundation for lasting sobriety. If you or a loved one is struggling with depression and substance use issues, comprehensive treatment is available to help you reclaim your emotional well-being and build a more fulfilling life in recovery. Depression: Facts, Statistics, and Treatment in Dallas, TX Depression, also known as clinical depression or depressive disorder, is a severe mood disorder that impacts an estimated 264 million individuals across the globe. Recognized as the primary cause of disability worldwide, this condition manifests as a profound and persistent sense of sadness, emptiness, or loneliness, significantly impairing an individual's ability to function in occupational and social settings. Unlike typical bouts of sadness that everyone experiences occasionally, depression deeply affects a person’s daily life. It can drastically diminish motivation, making routine activities like bathing, eating, sleeping, working, or engaging in conversation feel insurmountable. Additionally, depression is often accompanied by a pervasive sense of meaninglessness, leading sufferers to question their life’s purpose and value. In Dallas, addressing this critical health issue is a priority, and various depression treatment options are available to assist those in need. Treatments range from individual therapy, traditional psychotherapy, cognitive behavioral therapy, TMS therapy, treating specific depression symptoms, online therapy, intensive outpatient treatment, and medication management to innovative approaches like neuromodulation or integrative therapies, catering to the diverse needs of the community. Understanding that each individual's experience with depression is unique, Dallas offers a spectrum of resources and support systems designed to provide personalized and effective care. Whether it’s through private practices, community health centers, or advanced medical facilities, the goal is to ensure accessible, compassionate, and comprehensive treatment for everyone affected by this debilitating disorder. This strategic approach not only enhances recovery prospects but also contributes to the overall mental health resilience of the Dallas community. Fast Facts: Depression in Numbers 264 million people have depression worldwide The median age of onset for depression is 32. 5 years An estimated 800,000 people die of suicide every year While treatment for depression is available, 76-82% of people in low to middle-income countries do not get treatment Depression is more common in females, with women twice as more likely to be diagnosed than men Biracial individuals are more commonly affected 8% of adults with a depressive episode have a severe impairment What are the Symptoms of Depression? Two common types of depression are major depressive disorder and persistent depressive disorder. The main difference is that major depressive disorder or MDD is typically an episode of depressive symptoms that lasts for two weeks. Persistent depressive disorder, or PDD, on the other hand, is characterized by symptoms of depression lasting for two years, albeit at a much milder severity. Other kinds of depression include: Perinatal depression or post-partum depression: associated with fluctuating hormones during and after pregnancy Seasonal affective disorder: which is a mood disorder that comes and goes with changing seasons Psychotic depression: which manifests the same impairing sadness accompanied by hallucinations or delusions Disruptive mood dysregulation disorder: which is depression diagnosed in children and teens Premenstrual dysphoric disorder: wherein a woman might feel mood changes before or during her monthly cycle Bipolar disorder: which used to be called manic-depression. This condition is characterized by episodes of mania which are then preceded by depression. While all of these types of depression involve sadness, that’s only one facet of the complex condition. Some of the other symptoms of depression include: Sad, empty feelings or mood Anxiety Feelings of worthlessness Inability to feel pleasure Loss of interest or motivation Pronounced fatigue for no apparent reason Sleeplessness or oversleeping Lack of appetite or overeating Suicidal thoughts or attempts Restlessness or irritability Body pain and discomfort Inability to concentrate These symptoms may provide a pattern for determining depression, but it happens differently in every person. This can also be affected by the individual’s age and sex. In women, depression can be more common because of the hormonal changes related to their biology. Sadness and worthlessness are more commonly reported in women, and women are often better at identifying that they have a mental health problem. On the other hand, men experience depression through their pleasant experiences. While women feel sadness more prominently, men are more likely to deal with the inability to feel pleasure with things they used to enjoy. They’re also more likely to feel irritable and sleepless, and they may engage in more risky behavior. Men with depression often won’t realize that they have it. Teenagers and adolescents may manifest depression as irritability and isolation. They’re more likely to experiment with illicit drugs and other substances and tend to manifest anxiety more commonly than other individuals. Elderly individuals will also have difficulty identifying their depression. Thinking that the negative mood is simply a result of their age, individuals in this category are less likely to seek help. Any other medical conditions like heart disease or diabetes may also contribute to the exacerbation of depressive feelings. How Does Depression Alter the Brain? Depression is often seen as a chemical imbalance in the brain, but that hardly captures the complexity of how this condition works. Some scientists believe that depression has a lot to do with cortisol – a chemical in the brain that’s responsible for the stress response. When an individual experiences something stressful, like the death of a loved one, cortisol levels will rise. As the individual copes with the tragedy, cortisol levels will soon return to normal. But with... --- > Lighthouse Recovery provides anxiety treatment in Dallas, TX. Learn more about anxiety symptoms and treatment options here. Contact us today to get started. - Published: 2020-10-07 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/mental-health/anxiety-treatment/ At Lighthouse Recovery in Dallas, TX, we understand that anxiety can be both a precursor to and consequence of substance use disorders. Our specialized anxiety treatment program combines evidence-based therapeutic approaches with our comprehensive addiction recovery services, addressing these interconnected conditions simultaneously. Our experienced clinical team creates individualized treatment plans that target the root causes of your anxiety while building sustainable coping skills for lasting recovery. Through our structured yet flexible programs, including Partial Hospitalization (PHP) and Intensive Outpatient (IOP) options, we provide the support, accountability, and therapeutic interventions necessary to help you manage anxiety symptoms and achieve emotional stability. In our intimate group settings of no more than 8 participants, you'll develop effective coping strategies in a supportive, community-focused environment that promotes both emotional stability and long-term sobriety. If you or a loved one is struggling with anxiety and substance use disorders, comprehensive treatment is available to help you reclaim your life and find lasting peace. Facts About Anxiety That feeling of a looming danger – as though something terrible is about to happen – can be crippling and overpowering. But while many of us might feel unease or apprehension when foreshadowing future events, individuals suffering from anxiety might be wholly hindered by fear. Understanding these realities can help reduce the stigma around anxiety and motivate individuals to seek professional help when symptoms become overwhelming. Anxiety disorder can interfere with occupational and social activities and is characterized by a severe feeling of concern, worry, or fear, often impacting a person’s overall well-being and daily functioning. Today, it’s estimated that 40 million adults in the United States deal with anxiety disorder. Despite these alarming statistics, it’s crucial to recognize that effective treatments and coping strategies are available. With early intervention, including therapy, medication, and lifestyle modifications, individuals struggling with anxiety can regain control, improve emotional health, and enhance overall quality of life. And while the numbers might be overwhelming, there are evidence-based therapies that can help people move beyond their anxiety to function in their daily lives without worry and apprehension. Fast Facts: Anxiety in Numbers 284 million people worldwide struggle with anxiety 8 million adults suffer from General Anxiety Disorder in the United States 8% of adults with anxiety experienced severe impairment in everyday functioning Anxiety in adolescents is more common among females than in males Approximately 31. 1% of all US adults have experienced anxiety at some time in their life Of individuals reporting to have had a suicide attempt, 70% had anxiety Anxiety is one of the most common symptoms associated with every other mental health problem What are the Symptoms of Anxiety? Many different conditions have anxiety as one of their main symptoms. These can be categorized based on the cause of the stress or the specific situations when the symptoms manifest. Some of them include: Panic disorder: Characterized by sudden panic attacks or fear with no apparent cause. These episodes can come with a whirlwind of physical and mental symptoms that can hinder an individual. Phobias: This specific anxiety disorder has a known trigger but is rarely an actual threat. For instance, some individuals might experience claustrophobia – or fear of enclosed spaces – which might not be a real danger. Post-traumatic stress disorder: Previous traumas might trigger an individual, thus causing physiological distress. A good example would be war veterans experiencing panic, fear, or anxiety when confronted with loud noises that remind them of the battlefield. Social anxiety disorder: This specific disorder manifests when an individual faces a social situation. Social phobias can manifest anxiety symptoms when making a phone call, ordering at a restaurant, visiting distant relatives, and any other kind of situation that calls for interaction. On the other hand, general anxiety disorder or GAD is characterized by symptoms of anxiety with no specific cause. That is, an individual may experience stress in various situations and not just one. People who struggle with GAD will typically feel anxious on most days, making it difficult to ease up or relax even when there isn’t anything to cause the feelings. GAD can cause various symptoms and may even go hand in hand with panic disorder if the symptoms are severe enough. Some of the symptoms include: Nervousness Restlessness A sense of impending danger Increased heart rate Increased respiratory rate Sweating Trembling Feeling faint or weak Difficulty concentrating Difficulty falling asleep Stomach pains Constipation or diarrhea No appetite or overeating Remember that for these symptoms to qualify under general anxiety disorder, the cause must be either unknown or irrational. If the reason for the distress is a known danger that can impose actual harm or pain on the individual, then the symptoms would be justified. That brings us to the difference between anxiety and fear. Anxiety happens when an individual feels nervous or worried about a perceived however unreasonable threat, while fear occurs when an individual is faced with real danger.   How Do You Know When Anxiety is a Problem? On the one hand, it’s normal for an individual to experience anxiety. In many ways, it’s a survival instinct that kicks in and helps us to avoid situations that could potentially harm us. However, on the other hand, unreasonable anxiety or GAD can interfere with everyday functioning. A person will likely receive a diagnosis of generalized anxiety disorder when these symptoms: Get in the way of work, relationships, responsibilities, and personal care become too tricky to control Persist over long periods, making it difficult for the individual to calm his or herself Urge an individual to seek alternative methods to remain calm, such as illicit drugs and other harmful substances Produce suicidal thoughts or attempts Are potentially linked to another underlying health condition Risk Factors for Anxiety Everyone experiences anxiety, but not everyone develops the disorder. Studies have found that some people might be at a higher risk of getting a GAD diagnosis than others, which can be linked to the number of risk factors they qualify for. The more of these factors that... --- > Lighthouse Recovery provides opiate addiction treatment in Dallas, TX. Learn about opiate and opioid addiction effects here. Contact us today for treatment. - Published: 2020-10-07 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/opiate-addiction-treatment/ In Dallas, Texas, opioid addiction continues to claim lives and devastate families through its powerful physical dependence and increasingly dangerous supply. Lighthouse Recovery provides specialized treatment for those struggling with opioid use disorders through our comprehensive clinical programming that addresses both the intense cravings and the psychological aspects of dependency. Our evidence-based approach delivered through our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) provides the structured support needed to overcome opioid addiction in an intimate setting with groups never exceeding eight participants. Through our continuum of care, including Extended Care options and Recovery Coaching, we help clients develop the coping strategies and support systems essential for lasting recovery from opioid dependency. If you or someone you love is battling opioid addiction, contact Lighthouse Recovery today to learn how our personalized approach can help reclaim your life from the grip of these powerful substances. When seeking effective opioid treatment drugs in Dallas, it's essential to choose a healthcare provider that specializes in addiction recovery and understands the complexity of opioid dependence. Dallas offers a range of medically supervised treatment options, including FDA-approved medications like buprenorphine, methadone, and naltrexone, designed to alleviate withdrawal symptoms and reduce cravings. These treatment drugs, combined with personalized therapy and support groups, provide a comprehensive approach to opioid addiction recovery. Dallas's leading addiction treatment centers are committed to offering compassionate care and innovative therapies to help individuals reclaim their lives from opioid dependence. Opioid Addiction Facts In 2012, 259 million prescriptions for opioids were provided, which is more than enough to give each American adult a bottle of pills In 2017, 1. 7 million people in the United States suffered from opioid abuse In the same year, 652,000 people were reported to suffer from heroin use disorder Close to 30% of people who are prescribed opioids for valid health reasons abuse the medication Up to 12% of those prescribed opioids develop a substance use disorder Up to 6% of those who use opioids will transition to heroin use 80% of heroin users report having used opioids first What Happens When You Use Opioids? Opiates are a class of drugs that are usually prescribed to treat pain or as anesthetics. These include medications like: Codeine Oxycodone Hydrocodone Tramadol Morphine Hydromorphone Carfentanil Fentanyl Derived from opium poppy plant extracts, various medications, and heroin, an illegal, highly addictive Schedule I substance, are synthesized. In the U. S. , stringent prescription opiate controls are inadvertently driving addicts towards heroin—a cheaper, potent alternative with no recognized medical use. Heroin, known for its abuse potential, manifests as a brown, white powder, or black tar, causing relaxation, sedation, and cognitive clouding. As the crackdown on prescription opiates intensifies, heroin's prevalence as a dangerous substitute underscores the escalating drug abuse and the opioid addiction crisis. Some of the short-term effects of opioids may include: Drowsiness Coma Decreased respiration Nausea Unconsciousness Constipation Sedation Pain relief The feeling of calm and numbness that results from the use of opioids may give a person a sense of a ‘rush. ’ This initial high can be described as pleasant, while the subsequent crash might make a person feel sick and unwell. This stark contrast between the feelings of being on opioids and off of them ultimately drives individuals to keep taking the drug. In the long run, opioids can cause some if not all of the following long-term effects: Restlessness Insomnia Pain Cold flashes Psychosis Paranoia Increased tolerance Diarrhea Anxiety Opioid use commonly leads to increased tolerance, where frequent users find it difficult to function without the drug, craving more to maintain its effects. Initially, opioids provide relief and comfort, but over time, their effectiveness diminishes, pushing users to increase doses, and risking overdose. Addiction often results in neglecting daily responsibilities and engaging in illegal activities, such as theft and fraud, to secure the next dose. This pattern highlights the complex challenges of opioid addiction, where the quest for relief transitions into a cycle of dependency and risky behaviors. How Do Opiates Affect the Brain? Opioids disrupt the brain's reward pathway, overly saturating neurons with dopamine to enhance pleasure, leading to tolerance as opioid receptors demand higher doses for the same effect. This cycle progresses to drug addiction, substance abuse, and dependence, with users consuming opioids to prevent withdrawal symptoms. Opioids also bind to neurotransmitters responsible for vital functions, suppressing them and causing sedation. Upon cessation, the brain overproduces neurotransmitters like noradrenaline, resulting in discomfort and anxiety, compelling users to continue opioid use to avoid these negative effects.   Treatment for Opiate Addiction The treatment for opioid abuse is twofold: counseling and withdrawal management. The first focuses on the addiction's social, mental, and emotional aspects, while the second works to ease the system into a drug-free state. Counseling for opioid addiction typically involves: Looking into the factors that led to the use of opioids in the first place. Social factors like family dynamics or underlying mental health problems are typically associated with prescription medication abuse Providing skills that can help individuals identify situations that trigger cravings and how to handle them Teaching strategies that can help individuals establish stronger relationships with friends, family, and other support groups Assisting in the adaptation of healthier habits like exercise, diet, and hobbies that help to divert the mind from the use of drugs Giving pointers on practical steps that the individual can take in case of a relapse On the other hand, withdrawal management for opioid addiction may include some of the following strategies: Detoxification by slowly reducing the dosage of the drug until it is no longer needed. For opioid addiction, quitting cold turkey may be lethal, especially if the abuse is far too advanced. Providing other medications like Clonidine, a blood pressure management med found to help with opioid abuse treatment. Under closely monitored conditions, some patients may be provided Buprenorphine.   Our Opioid Addiction Treatment in Dallas, TX Opiate addiction can feel overwhelming, but recovery is within reach with the right treatment. Here are some options tailored... --- > Lighthouse Recovery provides methamphetamine addiction treatment in Dallas, TX. Learn more about the effects of meth addiction and treatments. Contact us. - Published: 2020-10-07 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/methamphetamine-addiction-treatment/ In Dallas, Texas, methamphetamine addiction tears through lives with devastating intensity, leaving profound physical and psychological damage in its wake. Lighthouse Recovery provides specialized treatment for those battling meth dependency through our comprehensive clinical programming designed to address the unique challenges of stimulant addiction recovery. Our expert team delivers evidence-based therapies in intimate group settings of no more than eight participants, ensuring personalized attention to each client's specific needs. Through our structured Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Extended Care options, including Sober Living, we provide the support necessary to overcome methamphetamine addiction and develop sustainable recovery strategies. If you or someone you love is struggling with meth addiction, contact Lighthouse Recovery today to discover how our individualized approach can help rebuild the life that addiction has damaged. The History of Methamphetamine Methamphetamine, first synthesized in 1893 by a Japanese chemist, quickly transitioned from a treatment for asthma and nasal congestion to a widely abused drug. Initially popular as an over-the-counter inhaler, its euphoric effects led to its adoption in pill form for narcolepsy treatment, known as Pervitin or “Pilot's Salt,” and used by World War II soldiers for enhanced endurance and focus. By the 1950s, meth, especially in its Benzedrine inhaler form, became synonymous with Beatnik culture, influencing notable figures like Jack Kerouac. However, the rising abuse led the FDA to restrict its availability, pushing illicit synthesis efforts and the spread of crystal meth production using over-the-counter pseudoephedrine. Despite regulatory efforts, methamphetamine abuse soared, with the World Health Organization labeling it the most abused illicit drug globally in 2006. Today, meth remains a significant challenge in the U. S. and worldwide, reflecting the ongoing struggle against drug addiction. This concise history underscores the drug's complex evolution from a medical marvel to a global public health crisis, highlighting the critical need for effective drug abuse prevention and treatment strategies. Meth Addiction Facts Only 16,000 people in the United States receive a prescription for amphetamines, which is supposedly less than four metric tons 500 metric tons of methamphetamine and amphetamine-type stimulants are used every year in the United States 2% of individuals seeking help for drug and alcohol abuse in Hawaii were methamphetamine users Methamphetamine can sustain a high for up to 15 hours, so binge users can keep the effects going and stay awake for days 3,728 people died from meth overdose in 2014 15% of all drug overdose deaths in 2017 involved the use of methamphetamine The average age for meth misuse is 23. 3 years What Happens When You Use Meth? Methamphetamine is often compared to drugs like cocaine because it falls within the same stimulant category. But unlike cocaine, meth has also been associated with a significant decrease in inhibitions, making its user act out more wildly than cocaine. Its effects are also known to last much longer at 4 to 15 hours, while cocaine only lasts up to 30 minutes. Some of the short-term effects of methamphetamine use include: Inability to feel sleepiness, drowsiness, or fatigue Heightened level of activity Extended wakefulness Decreased or absent appetite Euphoria and elation Increased respiratory and heart rate Increased body warmth Willingness to take risks Increased sexual desire Uncharacteristic talkativeness Argumentative behavior Intense focus Delusions and hallucinations The initial methamphetamine rush, a pivotal moment for users, triggers an intense burst of physiological reactions such as accelerated heart rate, increased respiratory rate, and a surge of jittery energy. This rush, significantly longer than cocaine's fleeting high, can extend up to 30 minutes, paving the way for a profound euphoric state. Unlike the short-lived euphoria from cocaine, methamphetamine induces a prolonged high, marked by heightened well-being and intense euphoria. Users become more talkative, often displaying aggressive behavior and impatience in conversations. This compelling euphoria drives individuals towards binge usage to maintain the exhilarating high, leading to repeated doses as the initial euphoria fades. Each subsequent dose reignites the rush and sustains the high, potentially extending the methamphetamine effects for up to 15 days. Once the body becomes desensitized to the stimulant, users may enter a phase known as 'tweaking,' characterized by hallucinations, profound exhaustion, and a disturbing sensation of bugs crawling under the skin. As the methamphetamine high dissipates, users are left feeling lethargic, famished, and dehydrated, culminating in a crash that can span three days, often resulting in extended periods of sleep. The aftermath, or hangover, leaves individuals feeling physically, emotionally, and mentally depleted. To counteract these adverse effects, users may seek another dose, perpetuating the cycle of abuse. This cycle highlights the potent addictive nature of methamphetamine, underscoring the critical need for awareness and interventions in combating methamphetamine addiction and its devastating impacts on health and well-being. Some of the long-term effects of the stimulant drug include: Depression Anxiety Psychosis Intense fatigue Confusion Mood disturbances Insomnia Violent behavior Paranoia Repetitive motor activity Deficit in cognitive and physical function Memory loss Severe dental problems Weight loss Impotence It’s also worth noting that methamphetamine abusers are more likely to contract AIDS due to stimulant drug use. This isn’t only because of the sharing of paraphernalia like syringes but also because their willingness to take risks and the decreased inhibitions make it more likely for them to engage in promiscuous sexual acts. Meth Dependence The longer that a person uses meth, the stronger the dependence becomes. The dependence reliance makes it challenging to perform daily responsibilities without the drug, while the addiction imposes heightened cravings to keep taking the stimulant as the effects start to wane. Extended methamphetamine use makes it nearly impossible for abusers to function without the drug, so binges are becoming more common. It isn’t uncommon for meth addicts to fall into financial turmoil due to their addiction or suffer meth withdrawal. At a certain point, when all monetary resources have been exhausted in pursuit of the next fix, abusers will turn to theft and other illegal activities to sustain their expensive habit. What Does Meth Do to the Brain? There are two main ways this stimulant... --- > Lighthouse Recovery provides cocaine addiction treatment in Dallas, TX. Learn more about cocaine usage and treatment options. Contact us today to get started. - Published: 2020-10-07 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/substance-abuse/cocaine-addiction-treatment/ In Dallas, Texas, cocaine addiction destroys relationships, careers, and health with devastating efficiency. Lighthouse Recovery recognizes the powerful grip this stimulant holds on those affected, offering specialized treatment designed to address both the intense cravings and psychological dependence unique to cocaine use disorders. Our clinical team provides comprehensive care through evidence-based therapies tailored to combat cocaine's specific effects on brain chemistry and behavior patterns. Through our individualized approach, we help clients rebuild neural pathways damaged by chronic use while developing sustainable recovery strategies for long-term success. Whether you're struggling with powder cocaine or crack cocaine addiction, don't let another day pass in the cycle of dependency. Contact Lighthouse Recovery today to discover how our continuum of care can guide you toward freedom from stimulant addiction. Cocaine Abuse Facts Cocaine, a powerful stimulant derived from the leaves of the coca plant native to South America, has long been a substance of both medicinal intrigue and illicit use. With its initial introduction to the medical community in the 19th century as a surgical anesthetic, cocaine's potential for addiction and abuse quickly overshadowed its medical applications. Today, it is known for its intense, short-term effects on the human body, including increased energy, heightened alertness, and a euphoric sense of well-being. However, the drug also carries significant health risks, ranging from cardiovascular issues to severe psychological dependencies. The global discourse on cocaine is multifaceted, involving aspects of public health, law enforcement, and socioeconomic impact, making it a subject of ongoing research and policy development. 36 million Americans aged 12 and over admit to using cocaine at least once 2 million Americans admit to using the stimulant regularly in the years 2018 Cocaine accounts for 6% of all rehab center check-ins Abuse occurs most commonly in young adults aged 18-25 years In 2019, 2. 2% of high school seniors used cocaine in the past year Effects of cocaine typically last a maximum of an hour but average 15 to 30 minutes Cocaine-related overdose deaths have increased 34% between 2016 and 2017 What Happens When You Use Cocaine? Cocaine is a highly addictive substance that causes its users to feel elevated and euphoric. The high peaks minutes after the dose, but the effects are short-lived. And while the experience might feel pleasant and exciting, crashing from the high may leave users feeling far less satisfied. Some of the short-term effects of cocaine include: Numbness at the site of use Heightened energy levels Talkative and sociable Loss of inhibitions Mental alertness Increased sensitivity to light, sound, and touch Decreased hunger and appetite Decreased need for sleep Individuals may also experience bizarre, violent, or intense behaviors when a large dose is used. It’s not uncommon for long-term users to experience emotional volatility, irritability, anxiety, panic, and paranoia. Others will react more violently and disproportionately to minor inconveniences or interactions. There are also physiological signs that come with the high. These include: Increased temperature Increased heart rate Increased respiratory rate Blood vessel constriction Dilation of the pupils After Effects of Cocaine While the experience during the high might feel desirable, the crash that follows the high can be the opposite. Strong feelings of mental health issues, unwell, discomfort, and pain, among others, prompt users to repeat the use of the stimulant to avoid the unwanted symptoms of the crash. In doing so, a cycle is created in which users attempt to chase the feeling of the high and avoid the resulting discomfort. The frequent, repetitive use of cocaine will lead to dependence, abuse, and addiction. This extended exposure to the stimulant drug may result in some, if not all, of the following long-term effects: Heightened reaction to stress Development of a tolerance requiring higher doses to experience the same effect Panic attacks Psychosis Consistent chest pain Increased risk of stroke and seizures Increased risk of movement disorders like Parkinson’s How Does Cocaine Work? Cocaine renders its powerful effects by working directly with the brain. The stimulant interferes with the brain’s reward pathway. The molecules from the cocaine drug block the reuptake of a specific neurotransmitter called dopamine. And in doing so, cocaine prevents the excess dopamine from being reabsorbed, effectively increasing the concentration of the neurotransmitter at a given time. The effect is a heightened feeling of euphoria, among the many effects cocaine has on the system. But there’s more to the mechanism of cocaine than just that. Some studies have found that cocaine also increases the body’s response to stress, which may explain why cocaine abuse and stress disorders typically occur together. With an increased sensitivity to stress, even minor, everyday inconveniences and discomfort become significantly challenging for users to overcome. Struggling to cope with the stresses of daily life, users are then forced to return to cocaine and indulge in its benefits of euphoria, elevation, and heightened energy levels. Treatment of Cocaine Abuse Presently, there are no medications that are approved for the treatment of cocaine. Still, research is slowly uncovering the potential benefits of various known drugs to improve the intervention process. Disulfiram, typically used to treat alcohol dependence, has shown some promise in the treatment of cocaine addiction. However, results vary from patient to patient. Doctors are also exploring the potential of a cocaine vaccine. This shot aims to minimize the risk of relapse, encouraging the body to create specific antibodies that prevent cocaine from entering the brain. But the vaccine is still in its infantile phase, and it might take years more research to polish out its effects and create consistent benefits for all who receive it. That said, behavioral treatment and therapy remain the best choices for cocaine abuse treatment. One commonly used method is called the contingency management strategy, which involves incentives. Users in the rehab program are given points for every milestone or achievement during treatment. For example, a patient who reaches a certain number of days in the program receives points, which can then be exchanged for incentives like a special dinner at a restaurant of their choice, a fully... --- > Lighthouse Recovery in Dallas provides outpatient PTSD treatment with IOP and PHP programs. We support co-occurring addiction and mental health for lasting recovery. - Published: 2020-10-07 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/mental-health/trauma-treatment/ At Lighthouse Recovery Texas, we understand that trauma can profoundly impact every aspect of life and often serves as an underlying factor in substance abuse and addiction. Our specialized Trauma Treatment program in Dallas combines evidence-based therapies with our comprehensive care approach to address both the symptoms and root causes of trauma. Through our intimate clinical setting with small group sizes limited to eight participants, we create a safe, supportive environment where clients can process traumatic experiences at their own pace. Our experienced clinical team, with over 100 years of combined expertise, develops individualized treatment plans integrating techniques such as EMDR therapy, cognitive behavioral therapy, and experiential modalities to help clients develop healthy coping strategies, rebuild their sense of safety, and move forward on their recovery journey with renewed strength and resilience. Facts About Trauma Defined as an incident or event that overwhelms and sometimes impairs an individual’s ability to think, act, and perform everyday tasks, trauma can cause lasting psychological and emotional distress. Although we all experience trauma at some point in our lives, instances where the overwhelming feelings aren’t resolved can lead to further mental health complications. Unresolved trauma can become many different conditions, like depression, bipolar disorder, or even schizophrenia, to name a few. Fortunately, several treatment options and methods have successfully addressed trauma, allowing individuals to function without constant distress and hopelessness. In Dallas, PTSD treatment centers specialize in various therapeutic approaches, such as trauma therapy, trauma counseling, exposure therapy, treating specific complex PTSD symptoms, cognitive behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR therapy), tailored to help individuals overcome the specific challenges of PTSD. These dedicated facilities offer a supportive environment and expert care, emphasizing recovery and the return to a fulfilling life, thereby addressing the urgent need for effective PTSD treatment in Dallas. With a focus on personalized care, these centers assess each individual's unique needs, integrating treatment strategies that promote long-term well-being. The availability of such comprehensive care underscores Dallas's commitment to improving mental health outcomes for all residents affected by PTSD. Trauma Statistics 70% of adults in the US have experienced some form of trauma at least once Trauma is a risk factor in almost 100% of mental health and substance abuse disorders A woman is beaten every 15 seconds in the United States 33% of youths exposed to community violence will develop PTSD 90% of sexually abused children develop PTSD 56% of individuals with trauma will think of or attempt suicide 18% of trauma patients will inflict harm or injury on themselves Children who have experienced any form of trauma are 15% more likely to attempt suicide Children who go through trauma are four times more likely to use alcohol and illicit drugs Individuals with trauma are twice as likely to develop depression They’re also three times more likely to develop anxiety disorders What are the Most Common Forms of Trauma? Trauma can come in many different forms and many other patterns. And although many people think that trauma is usually just one major event, science teaches us that trauma can happen in different ways: One-time trauma: These traumas will only happen once, but their severity can make it difficult for individuals to cope with their effects. This type of trauma can include injuries, accidents, sudden deaths in the family, a violent attack, or even rape. Ongoing trauma: Constant exposure to a high-stress situation can be considered a trauma, especially if it causes a person to alter their behavior to minimize the effects. For instance, living in a neighborhood with rampant crimes, bullying at school, or sexual abuse of children. Overlooked trauma: Although they might not be as obvious, these traumas can impose severe psychological and emotional problems. Childhood neglect, narcissistic abuse, humiliating and disappointing experiences, and breaking up with a partner can all be forms of trauma. Similarly, there are big T’s or big traumas and small T’s or small traumas. Significant concussions must only happen once to change a person’s thinking or psyche. These are typically past traumas that produce lasting change in a person’s life. Things like natural disasters and deaths are considered big T’s. Tiny T’s, on the other hand, might not seem like traumas on the surface. But if they keep happening repeatedly, they can produce the same effect as a big T. for example, one child who is constantly and consistently neglected and deprived of affection may grow up with the psychological and emotional scars to prove it. Aside from the recurrence of the trauma, there’s the traumatic event itself. Individuals tend to respond differently to trauma, with some people feeling more affected by specific circumstances than others. For example, a woman with a close relationship with her parents might feel doubly distressed at her mother’s untimely passing. This can be a different experience for someone who hasn’t had the best relationship with her mom. Others are fully invested in their career and might feel particularly overwhelmed with emotion if they lose their job, as opposed to someone who doesn’t mind jumping from opportunity to opportunity. Again, traumatic events are diverse, and their reactions can change depending on the individual’s unique psychology. What are the Symptoms of Trauma? Everyone responds to traumatic events differently, but there are specific patterns that can help a professional identify the extent of an individual’s reaction. These most common symptoms won’t always occur altogether, but more or less, an individual experiencing trauma will manifest several of these markers: Sadness Anger Anxiety Panic Denial Fear Shame Nausea Sleeplessness or sleeping too much Dizziness and headaches Constipation or diarrhea Lack of appetite or eating too much Emotional outbursts Isolation Worry Nightmares Tremors Increased psychomotor activity Neglect for self-care Neglect on relationships Panic attacks Aggression or violence Shock Fatigue Being easily startled Edginess Difficulty concentrating Guilt Avoiding social interactions Being triggered by memories or reminders of the traumatic experience This is not an all-inclusive list; some individuals may experience symptoms beyond those indicated here. These reactions may be expected if the... --- > Let Lighthouse help you with your studies! Academic Scholarship is available for a student that meets our criteria. Apply Today! - Published: 2020-08-03 - Modified: 2024-02-12 - URL: https://lighthouserecoverytx.com/academic-scholarships/ Lighthouse Recovery is honored to be able to offer an Academic Scholarship for students currently attending or enrolled for an upcoming semester in College or University. We believe, as addiction and mental health continue to worsen in this country, that we have a duty to support the future generations of helpers. Investing in students financially is one of the ways that we are able to show our support. The Lighthouse Recovery Academic Scholarship will be awarded annually in the amount of $2,000 to an applicant demonstrating a commitment to their own education and helping others. All scholarship funds shall be paid directly to the financial office of your respective institution and can be used to cover tuition, books, or other applicable costs associated with your degree. The scholarship application must be submitted before December 4th, 2021 and the lucky recipient will be notified on December 15th, 2021. By accepting the Lighthouse Recovery Academic Scholarship, recipient agrees to have their name and likeness posted to our website and social media accounts. We do not share any information from applicants with any third party organization, nor do not require an application fee for entry. Applicants must be attending or have been accepted to an accredited university, college or community college. Maintain a GPA of 3. 0 or higher Be at least 18 years of age Preference will be given to those with a field of study in Addiction or Mental Health. Includes, but is not limited to: Psychology, Psychiatry, Social Work, Therapy, Counseling, and Sociology. To apply for the Lighthouse Recovery Academic Scholarship please fill out the form below. We do not accept submissions via email. Lighthouse Recovery provides a comprehensive suite of addiction treatment services in Dallas, including Intensive Outpatient Programming (IOP), Sober Living, Recovery Coaching, and Intervention Services. All of our addiction services are designed to dramatically increase long-term results. Our Extended Treatment programs give individuals the accountability, structure, and real-world applications that are necessary for long-term success. For this reason, Lighthouse focuses solely on long-term treatment and has built each subset of our program utilizing a holistic approach. We address core issues undermining recovery, provide a tailored approach for each individual, and create an engaging learning environment. Contact us if you have any questions regarding the Academic Scholarship --- > Get answers to some of the most commonly asked questions regarding addiction treatment, substance abuse, and mental health. Read more here. Contact us today. - Published: 2020-07-28 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/faq/ What insurances do you accept? Lighthouse works commonly with Insurance Providers such as: Aetna Ambetter Blue Cross Blue Shield Bright Healthcare Cigna Friday Humana Magellan Multiplan Optum and many more For client not wanting to use their insurance, we offer competitive Private Pay rates and in-house financing. We do not accept Medicare or Medicaid. To verify your insurance, please use this link. How much does Treatment cost? Our goal, first and foremost, is to provide the best treatment possible. We have seen, far too often, clients and families coming to Lighthouse after numerous other failed attempts at treatment. We have built programming designed to give clients a foundation for lasting recovery. That being said, we operate differently, such as only allowing 8 persons per Clinical Group versus an industry average of 24. This means more staff, more accountability, and significantly better success rates. We decided as a company that working with most Insurance Providers on an In-Network basis would make treatment as affordable for clients as possible. This means lower deductibles and lower out-of-pocket maximums than other facilities. Cost should not be a barrier to treatment. Although all of our Clinical Programs such as Partial Hospitalization (PHP) and Intensive Outpatient (IOP) are covered by insurance, Sober Living and Recovery Coaching are not yet seen as "reimbursable services" by Insurance Providers yet. How long does Treatment last? Although somewhat dependent on the individual and therefore the services provided in Dallas, TX, we can speak in general terms about each service to offer a rough timeline: Partial Hospitalization (PHP): 4 week program consisting of Group and Individual Therapy, and Psychiatric services for 6 hours per day, 5 days per week. Most clients (95%+) after graduating from PHP will "step-down" to the IOP level of care. Intensive Outpatient (IOP): 3 month program consisting of Group and Individual Therapy for 3 hours per day, 3 days per week. Sober Living: we ask for a 3 month minimum commitment and most clients stay for an average of 4-5 months. We have had clients discharge successfully after 3 months and some stay for upwards of 2 years. It all depends on the individual and their progress. Recovery Coaching: most clients work with a Coach for an average of 6-12 months. How do I get started? We've streamlined our process to make sure getting help is easy. Most clients starting the Partial Hospitalization (PHP) or Intensive Outpatient (IOP) program can get started as quickly as the next day after getting in touch with us. Call us at 214-396-0259, fill out a Contact Form, or an Insurance Verification Form. You'll be greeted by an Admissions Specialist who will want to learn more about your specific situation and history. If Lighthouse is seemingly a good fit, we'll set up a tour or an assessment so you can meet our staff and see the facility. All clinical assessments are read by our Clinical Director, Dr. Brooke Keels, and she'll make a recommendation for programming. We'll communicate with you what this recommendation is and also discuss insurance availability, pricing, and scheduling. After that, it's some simple paperwork, and you're good to go! What if I can't time off of work? The Family and Medical Leave Act (FMLA) provides job-protected leave to address mental health conditions. Eligible employees may take "FMLA leave" for their own serious health condition, or to care for a spouse, child, or parent because of a serious health condition. An eligible employee may take up to 12 workweeks of leave. We will work you to submit the proper paperwork so you have the time you need to get help. When and why was Lighthouse founded? Lighthouse was founded in 2016 to provide an intentionally designed, individually tailored, and community-focused approach to Addiction Treatment. Our programs in Dallas, TX, give individuals the accountability, structure, and real-world applications necessary for long-term success. What is the Lighthouse philosophy? We address the core issues that continue to undermine long-term recovery. By providing a tailored approach for each individual, we can treat the root causes rather than just the symptoms. Every individual affected by addiction is capable of returning to everyday life if they are equipped with the proper tools. Why should I trust Lighthouse Recovery with my loved one? With over 50 years of addiction treatment experience, our staff understands the issues that continue to derail recovery. By learning about our clients, their history, and their needs, we can address the whole picture and not just pieces of it. Our approach to the issues associated with addiction allows us to move even the toughest of cases forward in the recovery journey. Furthermore, we adhere to, and surpass, the industry's highest standards and are accredited by: The Joint Commission (JCAHO) Hall of Fame Heath as the only Elite Outpatient Care Center in Dallas, TX The National Association of Addiction Treatment Providers (NAATP) National Association for Alcoholism and Drug Abuse Counselors (NAADAC) --- > Ready to learn more about addiction treatment? Read our glossary with commonly used addiction treatment terms to learn what substance abuse is all about. - Published: 2020-04-08 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/glossary/ A Abstinence: Not using drugs or alcohol. Addiction: A chronic, relapsing disorder characterized by compulsive (or difficult to control) drug seeking and use despite harmful consequences and long-lasting changes in the brain. In the past, people who used drugs were called “addicts. ” Current appropriate terms are people who use drugs and drug users. Agonist: A chemical substance that binds to and activates specific cell receptors, causing a biological response. Oxycodone, morphine, heroin, fentanyl, methadone, and endorphins are all examples of opioid receptor agonists. Amphetamine: A stimulant drug that acts on the central nervous system (CNS). Amphetamines are prescribed to treat attention deficit hyperactivity disorder (such as Adderall®) and narcolepsy. Anabolic-androgenic steroids: Synthetic substances similar to the male hormone testosterone. Often known as “anabolic steroids. ” They can promote muscle growth (anabolic effects) and produce changes in male sexual characteristics (androgenic effects) in both males and females. Analgesics: A group of medications that reduce pain. Anesthetic: A drug that causes insensitivity to pain and is used for surgeries and other medical procedures. Antagonist: A chemical substance that binds to and blocks the activation of certain specific receptors on cells, preventing a biological response. Naloxone is an example of an opioid receptor antagonist. Antidepressant: Medication used to treat depression and other mood and anxiety disorders. Antipsychotic: Medication used to treat psychosis. Auditory Hallucinations: Hearing something that is not real. Hearing voices is an example of auditory hallucinations. B Barbiturate: A type of CNS depressant sometimes prescribed to promote relaxation and sleep, but more commonly used in surgical procedures and to treat seizure disorders. Basal ganglia: The area of the brain that plays a vital role in positive forms of motivation, including the pleasurable effects of healthy activities like eating, socializing, and sex, and is also involved in forming habits and routines. These areas include a crucial node of what is sometimes called the brain’s “reward circuit. ” Benzodiazepine: A CNS depressant sometimes prescribed to relieve anxiety, panic, or acute stress reactions. Some benzodiazepines are prescribed short-term to promote sleep. Diazepam (Valium®) and alprazolam (Xanax®) are the most widely prescribed benzodiazepine medications. Bipolar Disorder: A disorder that causes severe and unusually high and low shifts in mood, energy, and activity levels and unusual changes in the ability to carry out day-to-day tasks. (Also known as "Manic Depression") Brainstem: A group of brain structures that process sensory information and control essential functions needed for survival, such as breathing, heart rate, blood pressure, and arousal. Buprenorphine: An opioid partial agonist medication prescribed to treat opioid addiction that relieves drug cravings without producing the high or dangerous side effects of other opioids. C Cannabidiol (CBD): A component of the marijuana plant without mind-altering effects that are being studied for possible medical uses. Cannabinoid receptor: The receptor in the brain that recognizes and binds cannabinoids produced in the brain (anandamide) or outside the body (THC). Cannabinoids: Chemicals that bind to cannabinoid receptors in the brain. They are found naturally in the brain (anandamide, 2-arachidonoylglycerol) and marijuana (THC and CBD). They are involved in various mental and physical processes, including memory, thinking, concentration, movement, pain regulation, food intake, and reward. Cannabis: Another name for the marijuana plant is Cannabis sativa. Cardiovascular system: The system consisting of the heart and blood vessels. It delivers nutrients and oxygen to all cells in the body. Central nervous system (CNS): The system consisting of the nerves in the brain and spinal cord. Cerebellum: A part of the brain that helps regulate posture, balance, and coordination. It is also involved in emotion, motivation, memory, and thought processes. Cerebral cortex: The gray matter that covers the surface of the cerebral hemispheres, whose functions include sensory processing and motor control along with language, reasoning, decision-making, and judgment. Cerebral hemispheres: The right and left halves of the brain. Cerebrum: The upper part of the brain consisting of the left and right hemispheres. Chronic: Persisting for a long time or constantly recurring. Clinical Trial: A scientific study using human volunteers (also called participants) to look at new ways to prevent, detect, or treat disease. Treatments might include new drugs or combinations of drugs, new surgical procedures or devices, or new ways to use existing treatments. CNS depressants: A class of drugs that include sedatives, tranquilizers, and hypnotics. These drugs slow brain activity, making them helpful in treating anxiety, panic, acute stress reactions, and sleep disorders. Cognition: Of or relating to the act or process of thinking, understanding, learning, and remembering. Cognitive Impairment: Experiencing difficulty with cognition. Examples include having trouble paying attention, thinking clearly, or remembering new information. Cognitive Remediation: Training using various techniques, including computer exercises and adaptive strategies, improves cognition. This therapy is designed to strengthen the underlying brain functions that help support cognitive skills such as memory, attention, and problem-solving. Cognitive-behavioral therapy (CBT): A form of psychotherapy that teaches people strategies to identify and correct problematic associations among thoughts, emotions, and behaviors to enhance self-control, stop drug use and address many other problems that often co-occur. Comorbidity: When two disorders or illnesses occur in the same person. Drug addiction and other mental diseases or viral infections (HIV, hepatitis) are often comorbid. They are also referred to as co-occurring disorders. Contingency management: A treatment approach that provides incentives to support positive behavior change. Craving: A powerful, often overwhelming desire to use drugs. D Dependence: A condition that can occur with the regular use of illicit or some prescription drugs, even if taken as prescribed. Dependence is characterized by withdrawal symptoms when drug use is stopped. A person can depend on a substance without being addicted, but support sometimes leads to addiction. Depression: Lack of interest or pleasure in daily activities, sadness, and feelings of worthlessness or excessive guilt that are severe enough to interfere with working, sleeping, studying, eating, and enjoying life. Detoxification: A process in which the body rids itself of a drug or its metabolites. Medically-assisted detoxification may be needed to help manage a person’s withdrawal symptoms. Detoxification alone is not a... --- > Lighthouse Recovery provides sober coach services in our recovery coaching program in Dallas, TX. Learn more about how our program helps maintain sobriety. - Published: 2020-04-03 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/addiction-programs/recovery-coaching/ Our Sober Coaching program in Dallas, TX, offers unparalleled support for individuals transitioning from Inpatient Treatment or Sober Living environments, or for those seeking a flexible yet effective recovery strategy. Recognizing the pivotal first year of sobriety as a cornerstone for enduring success, our sober coaches provide the necessary accountability and mentorship to navigate this critical period. Tailored to meet personal recovery timelines, our bespoke program lays a robust foundation for lifelong sobriety, making it a pivotal aftercare solution that typically spans 90 to 180 days. With a high success rate, most participants find our Recovery Coaching the definitive structured aftercare program they need. Beyond personal achievement, our sober coaching extends its benefits to family dynamics, often strained in the wake of addiction. Acknowledging that family support, while vital, can sometimes be overwhelming or short-lived without proper guidance, our sober coaches work diligently to implement a structured recovery environment. This not only maintains family involvement but does so in a constructive manner. By promoting balance and establishing healthy boundaries, our program fosters mutual growth, allowing both the individual and their loved ones to thrive. The role of a Sober Coach in Dallas transcends typical recovery models, facilitating family restoration and ensuring sustained sobriety success. At our organization, our primary goal is to deliver all-encompassing support to our clients, guiding them toward a lasting recovery lifestyle. Our team of committed Sober Coaches in Dallas stands ready to be your steadfast allies, offering consistent support and bridging the gap between you and the essential resources for your success. We recognize the hurdles of early recovery can seem impossible, emphasizing the importance of not navigating this path in isolation. Our Recovery Coaches are dedicated to easing the burden of this transition, providing emotional encouragement, guidance, and actionable strategies to keep you aligned with your recovery objectives. Expanding on this foundation, we also offer specialized services including Sober Companions and Sober Transport, catering to individuals at various stages of the recovery process. Whether you're in early recovery, navigating addiction treatment, or seeking additional accountability, our Sober Companions work alongside you to ensure a smooth, secure journey toward sobriety. They offer not just companionship but a vigilant presence for those critical times when the risk of relapse looms large. Furthermore, our Sober Transport services ensure safe and supportive travel for clients to and from treatment centers, meetings, or any recovery-related appointments. By integrating these key services, we aim to provide a holistic recovery experience that supports every step of your journey, making our team an invaluable part of your addiction treatment and recovery process. We offer comprehensive and individualized support to clients and their families, creating tailored plans and foundations for lasting recovery. Our experienced team helps identify future challenges and develops strategies for maintaining sobriety and thriving in daily life. We provide support and guidance to clients and their families, including weekly progress updates and active engagement in our Recovery Coaching program. We value their input and aim to keep them involved throughout the recovery journey. We offer comprehensive care with two in-home meetings per week with a Recovery Coach. We conduct randomized Property Risk Assessments and Drug Tests at no additional cost, ensuring ongoing progress in sobriety for our clients. Recovery Coaches offer personalized guidance and support, helping clients set and achieve their goals. Our tailored program includes ongoing monitoring, progress assessments, and a flexible approach to build confidence and achieve both short and long-term goals at the client's preferred pace. A sober coach is a professional who offers one-on-one support to individuals in recovery from addiction. They work closely with clients to provide guidance, accountability, and resources to maintain sobriety and achieve personal growth and recovery goals. Unlike a sponsor, who is typically a volunteer and has personal experience with recovery, a sober coach is a trained professional who may have formal education in fields related to addiction and recovery. Sober coaches offer a more structured and comprehensive approach to support, including developing recovery plans, setting goals, and sometimes providing sober transport and companionship. Sober coaches offer a variety of services, including but not limited to daily check-ins, goal setting, coping strategy development, assistance navigating social and professional settings without alcohol or drugs, and providing a bridge to other resources such as therapists and support groups. Yes, one of the primary roles of a sober coach is to aid in relapse prevention. They work with clients to identify triggers, develop healthy coping mechanisms, and create a solid relapse prevention plan. Their ongoing support and accountability can be crucial during vulnerable times. Anyone committed to recovery from addiction can benefit from a sober coach. This includes individuals who are newly sober and need support navigating early recovery, those who have experienced relapse and seek to re-establish sobriety, or anyone who wishes to strengthen their recovery foundation. The length of time working with a sober coach varies depending on individual needs and goals. Some people may choose to work with a sober coach for a few months during particularly challenging times, while others might maintain the relationship for a year or longer to solidify their recovery journey. To find a qualified sober coach, look for professionals with credible certifications in addiction counseling or recovery coaching who have experience working with individuals in recovery. Referrals from treatment centers, therapists, or recovery communities can also be valuable resources. Read more about Recovery Coaching --- > Mike Jones is a Lighthouse Recovery co-founder and the Executive Director. Learn more about his years of experience and passion for addiction treatment here. - Published: 2020-03-02 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/mike-jones/ At 30 years old, I had to find an entirely new career path. My senior career and recovery couldn't coexist. I wasn’t interested in working in the recovery industry and took a job out of necessity. I quickly found it to be precisely what I was supposed to do with my life. I honestly couldn’t imagine doing anything else. My mentor always says, “we have been blessed with front row seats to miracles. ” This isn’t a “job” for me... this is my passion, my purpose and I consider working with families and helping them heal just as crucial as working with clients. Having lost my mother before I found recovery, I think it a "living amends to her" to help needy families. We are here, and we are ready to help. Lighthouse is the brainchild after years of running, implementing, and creating programming for providers, thinking, “how can I do this better? " We have done it better and continue to improve daily. When I started working in this field, my father told me to “never forget that these families are trusting you with their most prized possession... their loved one. ” I make sure that all staff carries that philosophy with us every day. Meet the Rest of Our Team --- > Lighthouse Recovery provides extended care addiction treament in Dallas, TX for long-term sobriety. Learn more about extended care here. Contact us today. - Published: 2020-03-02 - Modified: 2025-09-25 - URL: https://lighthouserecoverytx.com/addiction-programs/addiction-treatment/ The Long-Term Addiction Treatment Program at Lighthouse, an addiction treatment center, is a nationally recognized, intensive, six to twelve-month treatment program designed to combat drug abuse and build foundational integrity in one’s sobriety. Through a combination of supportive housing (Sober Living), a psychiatric evaluation and ongoing psychiatric support, tailored clinical services (Partial Hospitalization Program and Intensive Outpatient), and life-skills coaching, this program focuses not solely on substance abuse issues but co-occurring mental health disorders and underlying addiction drivers such as shame and trauma. Additionally, our Long-Term Addiction Treatment Program in Dallas focuses heavily on a custom-built life-skills curriculum, whereby individuals with “failure-to-launch” will graduate with budgeting and financial literacy, addiction resources, time management, and conflict management skills, amongst many other modalities. We are selective in our drug rehab application process and keep our living environment, and clinical group sizes minimal (8 per versus an industry average of 15-24). This program (like others at Lighthouse) is designed to be adaptable to the needs of each client and their family. We ensure this by operating with an industry-leading staff-to-client ratio and designing in-house curriculums. Extended Care Addiction Treatment is designed for clients who have struggled to maintain sobriety after previous treatment centers(detox, alcohol addiction treatment, inpatient addiction treatment, outpatient addiction treatment), those who need extra support in transitioning to independent living, or anyone who requires long-term structure and accountability. Upon completion, clients can achieve lasting sobriety and rebuild their lives with the necessary tools, support, and confidence for a successful future. Extended Care is different from traditional sober living in a variety of ways, the main difference in the amount of support provided. While traditional sober living homes have limited support, Extended Care addiction treatment programs are a great addiction resource, they have robust in-house clinical services, house managers, case management, life skills and independent living preparation, drug tests multiple times per week, and other services in place. We provide each resident with an individualized "progress-based" program, a range of in-house community-based groups, family case management, and multiple recreational activities every month. During the first month of our Extended Program at Lighthouse, we provide highly structured inpatient treatment, and clinical programming for individuals who need to gain confidence in their sobriety. In IOP, clients access the necessary tools and opportunities to build on their progress. Additionally, they have extra time in the week to volunteer, work, or return to school, providing a smoother transition back into their daily lives. Our outpatient program coaches work closely with clients and update their families weekly to discuss progress, address any new concerns, and welcome the family’s input to encourage their participation in the program. Our typical Long-Term Addiction Treatment Client is a male between the ages of 17 and 40, with an average age of 26. Clients typically struggle with substance abuse or drug addiction, face challenges in building and maintaining a life of recovery and independence, and have dual diagnosis, co-occurring mental health disorders. These individuals often possess previous treatment program experience but have encountered difficulties in solidifying positive change. Our long-term addiction treatment Dallas TX aims to provide targeted and comprehensive treatment programs to address these complex needs and support clients in their journey of recovery and personal growth, empowering them to establish lasting sobriety and independence. The time and support provided at Lighthouse allow clients to delve deeper into the underlying causes of their addiction, develop crucial life skills, and establish a solid foundation for sustained recovery and independent living. Through a range of evidence-based therapies, individualized treatment plans, and a focus on relapse prevention, our extended care program offers a structured and nurturing environment where clients can heal, learn, and grow. With the ongoing support of our dedicated staff, combined with therapy, education, and peer support, we aim to equip clients with the tools and resilience needed for successful, long-term recovery, ultimately enabling them to rebuild their lives and embrace a brighter future. We recognize that addiction is a complex issue that is often rooted in underlying psychological, emotional, and social factors, and as a result, we focus on the underlying causes and conditions of substance use disorder and addiction, rather than treating it as a simple behavioral issue and just treating the symptoms. Our long-term substance abuse treatment program in Dallas looks at factors like trauma, shame, disconnection, and biology that can contribute to addiction. While at Lighthouse, our clients gain a better understanding of how these factors affect them and can come up with a plan to get sober and ultimately build a life of recovery. We aim to address these issues through a relational, progress-based, personalized, and shame-free approach. We commonly work with substance addictions such as: Alcohol Addiction, Marijuana (THC) Addiction, Stimulant Addiction, Benzodiazepine Addiction, Opiate Addiction, and Cocaine Addiction. Common Co-occurring Disorders include: Anxiety, Depression, ADHD, Bipolar Disorder, and Personality Disorder (Clusters A, B, and C). We developed our clinical process with the whole person in mind, and as a result, anyone who went through our healthcare rehab center would benefit. However, substance abuse makes these lessons urgent because of the potentially severe consequences it can have on an individual’s life. Our long-term addiction treatment program is built around the underlying causes and conditions of addiction, addressing core issues such as healthy boundaries, healthy confrontation, healthy relationships, understanding family dynamics and generational patterns, attachment and connection, and replacing unhealthy coping skills with healthier options. We prioritize providing intentional and personalized support to each of our clients and their families. Our team maintains a flexible mindset and can pivot and adjust to changing needs. This approach allows us to do what’s right for each individual. To ensure that we can offer this level of care, we limit our group sizes to a maximum of 8 individuals and our clinicians focus solely on clinical work. At Lighthouse Treatment Facility, we require all incoming individuals to undergo an in-house assessment before beginning treatment. This allows us to accurately determine the level of care that each individual requires, rather than... --- > Your privacy is important to Lighthouse. This privacy statement provides information about the personal information that Lighthouse collects, and the ways in which we uses that information. - Published: 2020-03-02 - Modified: 2024-02-08 - URL: https://lighthouserecoverytx.com/privacy-policy/ Privacy Policy Thank you for visiting the Lighthouse website and reviewing our Privacy Policy. This policy pertains to lighthouserecoverytx. com and all Lighthouse Recovery funded websites. Your privacy is important to Lighthouse. This privacy statement provides information about the personal information that Lighthouse collects, and the ways in which Lighthouse uses that personal information. Personal information collectionLighthouse may collect and use the following kinds of personal information:Non-personally identifiable information We may use non-personally identifiable information collected from you and other website users to perform statistical analyses of user behavior and characteristics. These aggregated statistics would be used to improve the site and for product development and marketing purposes generally. We also may provide such aggregated information to funding sources and other third parties for certain purposes, but such statistics contain no personally identifiable information and cannot be used to gather such information. Personally identifiable information The personally identifiable information you provide to us when using this site may be used to provide products and services to you, to enhance your experience at the site, and, if applicable, to enhance your experience as a user of Lighthouse’s products and services. Information about you may also be received by us when the site is accessed by you via various social media outlets. Your privacy settings with the social network generally establish the amount and type of data that we may receive from it. You should adjust your privacy settings to your preferences on those social media outlets. Where Lighthouse discloses your personal information to its agents or sub-contractors (“Outside Contractors”) for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement. Access to your personally identifiable information by these contractors is limited to the information reasonably necessary in order for these Outside Contractors to perform their limited function for us. We also require that these contractors (i) protect the privacy of your personally identifiable information consistent with this Privacy Policy, and (ii) not use or disclose your personally identifiable information for any purpose other than providing us with products or services for which we contracted. In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, Lighthouse may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights. Cookies and other tracking technologyWe, and third parties doing business with the site including outside contractors, may use cookies, web beacons, local shared objects, tags, scripts, stationary and mobile advertising identifiers and like technologies (“Cookies”) in connection with use of this site by you, mobile applications and third party websites. Cookies may have unique identifiers, and be present on your computer or mobile device they may also be present on the site or in emails that we send to you. Information about you and your use of the site may be transmitted by Cookies including, without limitation, information concerning your type of browser, device identifier, IP address, search preferences, the date and time of your use, your click through activity with respect to advertisements and time, location and length of visit. Cookies may be stored only during an individual session or indefinitely. Lighthouse may use Cookie-gathered data in order to: (i) facilitate your use of the site such as remembering information to avoid you having to subsequently re-enter it on your next visit to the site; (ii) customize your experience on the site; (iii) collect aggregate metrics such as aggregate visitors, demographic usage, geographic usage and total traffic to the site; (iv) for quality assurance purposes and to correct malfunctions; and (v) to provide site enhancements and evaluations. Outside Contractors and other linked sites may use Cookies and collect and use your information derived therefrom differently than Lighthouse. You must refer to their applicable terms regarding the same. We are not responsible for the use of Cookies and collection and use of your information for anyone other than us. Securing your dataLighthouse uses commercially reasonable physical, administrative, and technological safeguards to preserve the integrity and security of all information we collect and that we share with our Outside Contractors, users and service providers. However, no security system is impenetrable and we cannot guarantee the security of our systems 100%. In the event that any information under our control is compromised as a result of a breach of security, we will take reasonable steps to investigate the situation and where appropriate, notify those individuals whose information may have been compromised and take other steps, in accordance with any applicable laws and regulations. Updating this statementWe may revise this privacy policy from time to time. The most current version of the privacy policy will govern our collection, use, and disclosure of information about you and will be located on the site. By continuing to access the site or use any services and products related thereto after those changes become effective, you agree to the revised privacy policy. Other websitesThis website contains links to other websites. Lighthouse is not responsible for the privacy policies or practices of any third party. These references and links are provided as aids to help you identify and locate other resources that may be of interest, and are not intended to state or imply that Lighthouse sponsors, endorses or is affiliated or associated with the persons or entities who provide such information, products or services, nor are the references or links intended to state or imply that Lighthouse is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyright symbol that may be reflected in them. Contact LighthouseIf you have any questions about this privacy policy or Lighthouse’s treatment of your personal information, please email us at hello@forrestk26. sg-host. com. This notice describes how medical information regarding your health care, including payment for health care is protected by two federal laws: The... --- > Lighthouse Recovery Holdings, LLC maintains this website, lighthouserecoverytx.com, as a service to its clients and the community at large. - Published: 2020-02-28 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/terms-and-conditions/ Terms and Conditions Lighthouse Recovery Holdings, LLC maintains this website, lighthouserecoverytx. com, as a service to its clients and the community at large. We may revise and update these Terms and Conditions at any time. Your continued usage of the Lighthouse Recovery website (“Lighthouse Site”, or the “Site”) will mean you accept those changes. The site does not provide medical advice or treatment. The contents of the Site, such as text, graphics, images, information obtained from Lighthouse’s licensors, and other material contained on the Site (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Lighthouse Site. If you think you may have a medical emergency, call your doctor or 911 immediately. Lighthouse does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on the Site. Reliance on any information provided by Lighthouse, Lighthouse employees, other appearing on the Site at the invitation of Lighthouse, or other visitors to the Site is solely at your own risk. While Lighthouse will use reasonable efforts to include accurate and timely information on the Site, it makes no warranties or representations as to the accuracy of information or timeliness of resources presented on the Site or through links to other websites. Lighthouse shall not be held responsible for any action taken that is based on the information presented on its Site, and all users agree that access and use of the Lighthouse Site and Content presented will be at the user’s own risk. Links, resources, and referencesThis website contains references and links to information, products and services provided by third parties. These references and links are provided as aids to help you identify and locate other resources that may be of interest, and are not intended to state or imply that Lighthouse sponsors, endorses or is affiliated or associated with the persons or entities who provide such information, products or services, nor are the references or links intended to state or imply that Lighthouse is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyright symbol that may be reflected in them. Any communication transmitted to Lighthouse via the Lighthouse Site or through mail links enabled from this site may be accessed and viewed by other Internet users, without your knowledge and permission. Do not use links in this website to communicate private information or other information that you consider protected or confidential. When you access this site or submit information via this site, you consent to the collection, use, and disclosure of that information as described in our Privacy Policy, which may be found here. Copyright Material published in this web site is copyright owned by Lighthouse Recovery Holdings, LLC. unless otherwise noted. Such material is protected by U. S. and international copyright laws and treaties. All rights are reserved. If you find these materials useful, you may download, print out or send a copy to others but only for personal use or nonprofit uses. It is absolutely prohibited to reprint or electronically reproduce any text, document, graphic, or audio or visual material for commercial use. For special copyright permissions, please email contact@forrestk26. sg-host. com. Disclaimer of endorsementThe information posted on the Lighthouse Site includes information copyrighted by others, as well as hypertext links to other websites. These linked websites are developed and maintained independently and are not a part of the Lighthouse Site. When you leave the Lighthouse Site and travel to another website or web page, you become subject to the terms of use and privacy policies of those other websites. Neither Lighthouse nor any of is sponsoring agencies (or other affiliates) controls or guarantees the accuracy, relevance, timeliness, completeness of any content found on a linked website or endorses the views expressed, or products or services offered by, any third party information or linked website. Disclaimer of liability and warrantiesThis Site and its contents are provided “as is” and use of the Site and the Content is at your own risk. We disclaim all warranties, express and implied, including the implied warranties of merchantability and of fitness for a particular purpose with respect to any information contained on, accessible through or derived by you from this site and with respect to any products or services purchased by you through this site. Without limiting the foregoing, Lighthouse, its licensors, and its suppliers make no representations or warranties about the accuracy, reliability, completeness, currentness, or timeliness of the Content, software, text, graphics, links or communications provided on or through the use of the Lighthouse Site. We likewise disclaim any and all liability to you arising out of interruption or damage to your computer system or software as the result of accessing or otherwise using this site. WE WILL NOT BE LIABLE FOR ANY INCIDENTAL, INDIRECT, CONSEQUENTIAL, SPECIAL, PUNITIVE OR EXEMPLARY DAMAGES OF ANY KIND, INCLUDING LOST REVENUES, LOST PROFITS OR LOSS OF DATA ARISING OUT OF YOUR USE OF THIS SITE. In the event that any of the foregoing limitations and disclaimers is ineffective, you agree that our maximum liability to you shall be the total of the fees you may have paid to us in connection with your access to this site and/or for products or services you have purchased from us through this site. Legal actionsThese Terms of Use and the associated Privacy Policy shall be governed by and construed in accordance with the laws of the State of Texas without regard to conflicts of laws principles, and you agree to submit to the personal jurisdiction of the courts of the State of Texas. In the event that any portion of these Terms of Use is deemed to a court to be... --- > Schedule a free and confidential consultation with Lighthouse Recovery. Have questions about any of our addiction services? Contact us today to learn more! - Published: 2020-02-28 - Modified: 2025-10-29 - URL: https://lighthouserecoverytx.com/contact/ Please give us a call or fill out the form below. We look forward to hearing from you! 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We are honored to help in any way we can. Please get in touch if you’re ready for help or need someone to talk to for guidance. No commitment or payment is required for an initial consultation with a trained professional. Call or schedule a consultation to speak with a team member, or after completing the form on this page, we'll reach out to learn more about your treatment needs, use history, and discuss programming options at Lighthouse in Dallas, TX. Lighthouse takes excellent care during our assessment process to ensure potential clients are a good fit for our programs in Dallas. If Lighthouse isn't the best fit for you or a loved one, we'll help you find a place that is. 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 --- > Lighthouse Recovery in Dallas, TX is dedicated to providing a safe and supportive environment to heal. Learn more about our addiction treatment approach here. - Published: 2020-02-27 - Modified: 2024-03-26 - URL: https://lighthouserecoverytx.com/philosophy/ At Lighthouse, our unwavering mission is to create a safe and nurturing environment that fosters healing and growth. We leverage evidence-based approaches, supported by a team with over 100 years of combined experience in addiction treatment. With a multitude of treatment providers available in Dallas, clients and families can trust that by choosing Lighthouse, they will work with a best-in-class staff that consistently exceeds the highest industry standards. At Lighthouse, we are committed to helping individuals achieve lasting recovery and transform their lives for the better. The Lighthouse Treatment Philosophy At Lighthouse, we understand that long-term success in addiction treatment requires accountability, structure, and real-world applications. That's why we offer Extended Care Treatment Programs in Dallas designed to provide individuals with the tools and support they need to achieve lasting recovery. Our holistic approach ensures that every aspect of our program is tailored to meet each client's unique needs, helping them build a strong foundation for sustainable healing and growth. Lighthouse programming combines diverse clinical modalities with life-skills training, empowering clients to lead fulfilling, independent lives. By addressing both clinical and practical needs, we foster lasting recovery and equip individuals with skills and a mindset for thriving beyond treatment. We guide clients and families through the transformative process of recovery, offering support, tools, and guidance. With compassionate and evidence-based care, we believe individuals can overcome addiction's challenges and achieve meaningful, lasting recovery. At Lighthouse, we offer personalized care with a high staff-to-client ratio and a holistic approach. Our customized treatment plans in Dallas address each client's unique needs, challenges, and goals. With a commitment to tailored and effective addiction treatment, we support long-term recovery for every individual. Research shows that aftercare programming post-Inpatient Treatment improves recovery success rates. Our evidence-based approach offers ongoing support, resources, and guidance to help individuals navigate recovery challenges and build fulfilling, independent lives. The Joint Commission’s (JCAHO) Seal of Approval is among the most distinguished honors a healthcare organization can receive, recognizing the said organization for its quality, efficiency, organization, cleanliness, and results. The Pro Football Hall of Fame works with select programs nationwide to provide assistance and support to current and former athletes. Lighthouse is the only Outpatient Addiction Treatment Provider in Dallas, TX, certified by Hall of Fame Health. NAATP is a nonprofit professional society that represents hundreds of addiction treatment providers. Our membership signifies a commitment to upholding the highest level of Ethics and Standards within the Addiction Treatment industry. NAADAC is the premier global organization of addiction-focused professionals who enhance the health and recovery of individuals, families, and communities. It promotes excellence in care by advocating for the most up-to-date, science-based services for clients, families, and communities. The Benefits of Outpatient Treatment Outpatient Rehab is a critical component of the treatment continuum for those transitioning from Residential Facilities, as well as a viable starting point for those who are unable to attend a 30-day Inpatient Program due to work, family, or school commitments. At Lighthouse, we offer structured Clinical Support through programs such as Partial Hospitalization (PHP) and Intensive Outpatient (IOP), providing individuals with the skills, practical application opportunities, and time needed to address the underlying causes of addiction. 95%+ Upwards of 95%+ of individuals will relapse within 6 months after completing ONLY a Detoxification or Residential Treatment Program. * In a recent study, 27% of individuals going through an Opiate Detoxification program relapsed within ONE DAY of discharge. Key Takeaway: Outpatient Treatment is a necessary part of the Treatment continuum. *de Andrade, Dominique, et al. “The Effectiveness of Residential Treatment Services for Individuals with Substance Use Disorders: A Systematic Review. ” Drug and Alcohol Dependence, U. S. National Library of Medicine, 1 Aug. 2019. 90% 90% of individuals needing Substance Abuse Treatment do not seek help. * As often as we work with clients who have completed a 30-day Residential Program, we see clients who are unable to leave behind work, home, school, or other obligations for such a period of time. Key Takeaway: Outpatient Rehab reduces barriers to Treatment and offers more people the ability to seek help. *O'Reilly, Kevin B. “90% Who Need Substance Abuse Treatment Don't Get It. ” American Medical Association, 22 Oct. 2019. 5x Five times more individuals are likely to succeed long-term, having already achieved two years of sobriety. * Our Outpatient Programs give individuals the necessary skills, ability for practical application, and accountability needed for sustained recovery. Key Takeaway: Substance Abuse and Co-occurring Mental Health Disorders are complex and cannot be treated quickly or symptomatically. *Laudet, Alexandre B, et al. “Pathways to Long-Term Recovery: A Preliminary Investigation. ” Journal of Psychoactive Drugs, U. S. National Library of Medicine, 12 Apr. 2007. Modernized Approach PHP's and IOP's have emerged as a critical facet of 21st-century addiction treatment for people who need a more intensive level of service than usual outpatient treatment, and they allow participants to avoid or step down successfully from inpatient services. * Key Takeaway: Compared with Inpatient care, Outpatient services have at least two advantages: increased duration of treatment and the opportunity to engage and treat consumers while they remain in their local environments. *McCarty, Dennis, et al. Substance Abuse Intensive Outpatient Programs: Assessing The Evidence. U. S. National Library of Medicine, 1 June 2014. Real-time Support Drug abuse changes the function of the brain, and many things can "trigger" drug cravings within the brain. It’s critical for those in treatment, especially those treated at an inpatient facility, to learn how to recognize, avoid, and cope with triggers they are likely to be exposed to after treatment. * Key Takeaway: Outpatient Programs are incredibly helpful when individuals are in early sobriety and dealing with relapse triggers. Accountability during these early stages is critical. NIDA. 2019, January 17. Treatment Approaches for Drug Addiction DrugFacts. Retrieved from https://nida. nih. gov/publications/drugfacts/treatment-approaches-drug-addiction Young Adult Usage Marijuana and hallucinogen use in the past year (2022) reported by young adults 19 to 30 years old increased significantly in 2021 compared to five and 10 years ago, reaching... --- > Lighthouse Recovery is the leading drug and alcohol rehab in Dallas, TX. Learn about our extended care & outpatient addiction treatment programs here. - Published: 2020-02-26 - Modified: 2025-09-24 - URL: https://lighthouserecoverytx.com/ Lighthouse offers personalized and research-backed addiction treatment programs in Dallas, TX. Our approach is holistic, taking into account each individual's unique needs, and is guided by our "progress-based" philosophy. Lighthouse offers personalized and research-backed addiction treatment programs in Dallas, TX. Our approach is holistic, taking into account each individual's unique needs, and is guided by our "progress-based" philosophy. Lighthouse Recovery provides a comprehensive suite of addiction treatment programs in Dallas, including our Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Sober Living. These addiction treatment programs can be attended independently, or together, as part of the Lighthouse Extended Care Program. Visit our Dallas rehab center and learn more about our facilities. Structured Day Treatment Our Partial Hospitalization Program (PHP) in Dallas offers a custom-built curriculum designed specifically for those in early sobriety. It provides the resources and structure necessary for building a strong foundation in sobriety, incorporating both outpatient group and individual therapy, and offering psychiatrist support if required. Our addiction treatment center in Texas will provide the support that you need. Convenient and flexible programming Our Intensive Outpatient program in Dallas includes group, individual, and family therapy sessions. Our program addresses addiction-specific issues alongside a variety of holistic therapies to help with anxiety, depression, shame, trauma, family dynamics, and process addictions. Clients who need to maintain daily responsibilities can greatly benefit from an Intensive Outpatient Program (IOP) in our Dallas rehab center. Long-term Residential and Clinical Our Extended Care Treatment Program in Dallas offers comprehensive accountability and support. Averaging 180+ days in length, clients live in one of four beautifully furnished homes and participate in a variety of Clinical programming throughout their stay. This program is beneficial for individuals seeking a stable, supportive environment in a treatment center to reinforce their recovery journey. Lighthouse Recovery Texas4. 9 Based on 126 reviews fromMark Hoglund As the parent of a loved one who is addicted to alcohol, I highly commend the services provided to him and to our whole family while he was a resident at Lighthouse Recovery in Dallas, Texas. Lighthouse provided a supportive environment and a treatment regimen that was individually tailored to his needs, his strengths, and his weaknesses. Even when he suffered setbacks, the staff continued to provide structure, support, and encouragement to succeed. During his time at Lighthouse, his case manager, Michael, provided regular updates on his progress in weekly phone calls to us family members, and he was always accessible when we had questions or concerns. Even when my son chose to leave Lighthouse so that he could resume drinking, the Lighthouse staff stayed in touch with him every day to make sure he was safe, and they eventually were able to persuade him to enter a long-term rehab program. Noah Carrillo My time at lighthouse was phenomenal, the staff were really great and they accommodated all my needs. The clinical was amazing, and the community really helped me during my time there. I was able to graduate high school thanks to them and i would recommend lighthouse to anyone who is looking for a sober livingDavid Solomon I just wanted to take a minute to say thank you. When I came here fresh out of rehab, I was in a rough spot, and honestly, I didn’t know if I’d ever pull myself together. But you all took me in, gave me a place to get my head straight, and most importantly, you never gave up on me—even when I wasn’t making it easy. You guys stuck by me through everything, and because of that, I’ve been able to grow into someone I never thought I could be. I’ve learned so much here, not just about staying sober but about being a better person—someone who’s responsible, who thinks before he acts, and who actually wants to build a real future. That means more than I can put into words. The staff here is seriously amazing. Mike Jones, Michael Fowler, Frankie Gomez, Bryce Hand, Joshua Stoddard, and Brooke Keels—you guys are the backbone of this place. Each of you brings something different to the table, and together, you create a space where people like me get a real chance at a new life. You’re patient, you understand what we’re going through, and you actually care—which isn’t something you find everywhere. This place saved my life. That’s not an exaggeration. I wouldn’t be where I am without the support, guidance, and second chances I got here. I’ll always be grateful for that. Thank you for everything. Discover the Lighthouse Recovery difference: our multi-disciplinary team is committed to creating lasting recovery programs tailored to your unique needs. With extensive experience spanning various aspects of addiction treatment, we pride ourselves on our high staff-to-client ratio, all-encompassing programming, empathetic approach, and balanced focus on clinical work and life skills. Don't wait; experience the transformative power of Lighthouse Recovery in Dallas, TX, and take the first step toward a brighter future. Dive into our ever-expanding resource library, filled with engaging articles on Addiction Treatment and Mental Health topics! With new content added regularly, patients and their families can stay informed and empowered on their journey to substance abuse recovery. Plus, the exceptional staff of our rehab centers in Texas is always just a call away, eager to share their expertise and support whenever you need it. At Lighthouse Recovery Texas, we extend our health services beyond standard treatment modalities. Recognizing the diverse needs of our community in Dallas-Fort Worth, our treatment center is equipped with a team of dedicated clinicians who specialize in a wide array of mental health conditions. From inpatient treatment to intensive outpatient care, our medical staff is committed to providing each client with a confidential assessment and a personalized treatment plan. Effective recovery from mental illness requires a holistic approach. At our facility, medication management is a core component of our comprehensive health services. Our medical staff collaborates closely with clients to ensure that all aspects of their treatment plan, including any medications, are tailored to... --- > Lighthouse Recovery in Dallas, TX provides an individually tailored and community-focused approach to addiction treatment. Meet our dedicated providers here. - Published: 2020-02-26 - Modified: 2025-06-23 - URL: https://lighthouserecoverytx.com/about/ Our Addiction Treatment Center in Dallas, TX is committed to helping individuals attain long-lasting sobriety through our holistic, evidence-based care approach. Founded in 2016, Lighthouse has been dedicated to offering a thoughtfully designed, personalized, and community-oriented approach to long-term Addiction Treatment. Over the years, we've supported hundreds of families, and our commitment to excellence has earned us national recognition as one of the most effective aftercare treatment programs. Co-Founder and Executive Director Mike Jones directs all facets of the Lighthouse Program and co-founded the program in 2016. He is responsible for the creation of our Treatment Philosophy and works directly with all staff, clients, and families. Mike has worked in Addiction Treatment for over 13 years. From Mike, "Those suffering from addiction are in need of understanding and empathy, as are their families. Through the sharing of our light and love with them, we have the ability to affect real change in the world around us. " Chief Clinical Officer, Ph. D. , LPC-MHSP, LPC-Supervisor Dr. Keels graduated from Louisiana State University in 2008 with a Master of Science in Counseling Psychology and from the University of Louisiana Monroe in 2014 with a Ph. D. in Marriage and Family Therapy. Dr. Keels works to create, implement, and oversee the Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Individual and Family Therapy programs at Lighthouse. She has worked in the recovery industry in a professional capacity for over 15 years in a variety of roles. Director of Sober Living Operations Frank structures and oversees our Sober Living Program. He works with House Managers and Support Staff to ensure a consistent and compassionate treatment approach. Frank also works in direct client care, speaking and coaching both clients and families. He is passionate about family systems, honest communication, and rebuilding trust. Frank brings a magnetic energy to everyone he works with. Originally from Los Angeles, CA, Frank moved to Dallas in 2021. Vice President of Growth and Strategic Partnerships Grant Young brings over 11 years of experience in Extended Care for young men facing mental health and substance use challenges. A product of Extended Care programming himself at age 20, Grant understands firsthand the challenges and hope involved in the recovery journey. Since joining Lighthouse Recovery Texas in 2022, he has focused on building strong partnerships and guiding growth initiatives to help more individuals access the care they need. Having worked closely with hundreds of families navigating the often complex recovery process, Grant combines his personal insight with professional expertise to support Lighthouse’s mission of making a meaningful difference in lives and communities. Co-Founder and Executive Director Chief Clinical Officer, Ph. D. , LPC-MHSP, LPC-Supervisor Director of Sober Living Operations Director of Admissions Co-Founder John holds a degree in Finance and a minor in Philosophy, earned from Southern Methodist University in 2011. As a co-founder of Lighthouse in 2016, he plays an integral role in supporting all aspects of the program, including operational management, marketing and growth strategy, financial planning and reporting, and ensuring compliance with industry regulations. With his diverse skill set and keen attention to detail, John is committed to ensuring that Lighthouse delivers the highest standard of care to clients and their families. Clinical Supervisor, LPC-Associate, M. S. , N. C. C. Nora, with a Master's in Counseling, leads Group and Individual sessions at Lighthouse's IOP. Her empathetic nature and understanding of addiction treatment empower individuals to overcome challenges and build a foundation for lasting recovery. Dedicated to client support, Nora works alongside them throughout their journey, ensuring they feel understood, supported, and empowered. Additionally, as Clinical Supervisor, Nora works closely the Lighthouse team on providing continued feedback and administrative support. Group and Individual Therapist, LPC-Associate Sam, with a Master's in Counseling, leads Group and Individual sessions at Lighthouse's IOP. He establishes genuine connections and displays a deep understanding of clients' complex issues. Sam's empathetic and knowledgeable approach guides clients through their recovery journey, addressing challenges and developing coping strategies. Dedicated to client well-being, he ensures they feel supported and understood, fostering lasting change and growth. Group and Individual Therapist, LCDC Jose Torres has dedicated his 23-year career to enhancing the lives of individuals and families in the human services field. Utilizing personal experiences and extensive knowledge, he applies treatment principles in counseling sessions to challenge and transform clients' attitudes towards substance use. As a Licensed Chemical Dependency Counselor, Joe actively promotes a drug-free lifestyle through lectures and speaking engagements in the Dallas area. Co-Founder Group and Individual Therapist, LPC-Associate, M. S. , N. C. C. Group and Individual Therapist, LPC-Associate Group and Individual Therapist, LCDC We've worked with hundreds of Clients and their Families from across the United States Lighthouse Recovery Texas4. 9 Based on 127 reviews fromMark Hoglund As the parent of a loved one who is addicted to alcohol, I highly commend the services provided to him and to our whole family while he was a resident at Lighthouse Recovery in Dallas, Texas. Lighthouse provided a supportive environment and a treatment regimen that was individually tailored to his needs, his strengths, and his weaknesses. Even when he suffered setbacks, the staff continued to provide structure, support, and encouragement to succeed. During his time at Lighthouse, his case manager, Michael, provided regular updates on his progress in weekly phone calls to us family members, and he was always accessible when we had questions or concerns. Even when my son chose to leave Lighthouse so that he could resume drinking, the Lighthouse staff stayed in touch with him every day to make sure he was safe, and they eventually were able to persuade him to enter a long-term rehab program. Noah Carrillo My time at lighthouse was phenomenal, the staff were really great and they accommodated all my needs. The clinical was amazing, and the community really helped me during my time there. I was able to graduate high school thanks to them and i would recommend lighthouse to anyone who is looking for a sober livingDavid Solomon I just... --- --- ## Posts > Wet brain (Wernicke-Korsakoff syndrome) is a severe brain condition from alcohol-related thiamine deficiency. Learn symptoms, treatment & recovery in Dallas. - Published: 2025-10-24 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/what-is-wet-brain/ - Categories: Alcohol Addiction If you or someone you care about has been drinking heavily for years, you might have heard the term "wet brain" mentioned in passing. While this colloquial term is commonly used to describe a serious alcohol-related condition, understanding what it actually means—and why healthcare professionals prefer different terminology—is important for anyone concerned about the long-term effects of alcohol use. The term commonly known as "wet brain" refers to Wernicke-Korsakoff syndrome, a severe and potentially life-threatening neurological disorder caused by thiamine (vitamin B1) deficiency. This condition develops in people with severe, chronic alcohol use disorder, representing one of the five forms of alcohol addiction at its most dangerous stage. Throughout this article, we'll use both terms to help those searching for information find what they need, while also explaining why the medical community prefers Wernicke-Korsakoff syndrome as the more accurate and less stigmatizing description of this condition. What is Wernicke-Korsakoff Syndrome? Wernicke-Korsakoff syndrome is a serious brain condition that usually, though not exclusively, affects individuals with chronic alcohol misuse and severe alcohol use disorder. This condition actually comprises two distinct but related disorders that often occur together: Wernicke encephalopathy and Korsakoff syndrome. Wernicke encephalopathy is a severe and temporary condition characterized by confusion, loss of muscular coordination, and abnormal eye movements and vision changes, while Korsakoff psychosis often follows or accompanies Wernicke encephalopathy and is a life-threatening neuropsychiatric syndrome. The condition develops when the brain doesn't receive adequate thiamine, an essential vitamin that converts food into energy. Without enough thiamine, brain cells cannot function properly, leading to damage in critical brain regions, including the thalamus, hippocampus, hypothalamus, and cerebellum—areas responsible for memory, coordination, vision, and various other vital functions. Why "Wet Brain" Can Be Problematic Before diving deeper into understanding this condition, it's important to address the terminology itself. The term commonly used to talk about Wernicke-Korsakoff syndrome is stigmatizing and stems from the inaccurate belief that individuals willfully contracted the condition due to prolonged alcohol misuse. Using phrases like "wet brain" can create negative bias, perpetuate the idea that addiction is a moral failing rather than a medical condition, and prevent individuals from seeking the help they need. At Lighthouse Recovery in Dallas, Texas, we recognize that substance use disorders are complex medical conditions requiring comprehensive treatment, not judgment. While we'll reference the colloquial term throughout this article to ensure those searching for information can find it, we primarily use the medical terminology to emphasize that this is a serious, treatable brain disorder that deserves compassionate, evidence-based care. How Alcohol Misuse Leads to Thiamine Deficiency Understanding the connection between heavy alcohol use and Wernicke-Korsakoff syndrome requires looking at how alcohol affects the body's ability to process and use thiamine. Understanding why alcohol is so addictive helps explain how someone reaches this point of chronic, heavy consumption that leads to severe nutritional deficiencies. For the body to absorb thiamine, it must pass through the gastrointestinal tract to be transported to the tissues of the body, and absorption is decreased in people who chronically misuse alcohol. Chronic heavy drinking creates a perfect storm for thiamine deficiency in several ways. Alcohol use can create inflammation in the digestive tract, which makes it far more difficult for the body to absorb thiamine from food. Heavy drinking also makes it difficult for the body to effectively process and utilize thiamine in the cells of the body, even when some vitamin B1 is absorbed. Additionally, many people struggling with alcohol use disorder experience poor nutrition, further reducing their thiamine intake. Thiamine is essential for building enzymes that play important roles in processing and converting sugar into energy and creating chemical messengers in the brain and genetic material in the cells. When this critical vitamin is depleted, the brain literally doesn't have enough energy to function properly, leading to the cascade of symptoms associated with Wernicke-Korsakoff syndrome. Recognizing the Symptoms of Wernicke-Korsakoff Syndrome The symptoms of this condition typically appear in two stages, corresponding to Wernicke encephalopathy and Korsakoff syndrome. Understanding these symptoms can be life-saving, as early intervention dramatically improves outcomes. Wernicke Encephalopathy Symptoms The first stage, Wernicke encephalopathy, often comes on suddenly and represents a medical emergency. Common symptoms include balance problems, ataxia (loss of muscle coordination), trouble walking, confusion, drowsiness, hypothermia, tachycardia (rapid heartbeat), low blood pressure, and abnormal back-and-forth eye movements. People experiencing Wernicke encephalopathy may appear intoxicated even when they haven't been drinking recently. They may seem disoriented or indifferent to their surroundings, have difficulty maintaining their balance, or exhibit unusual eye movements that seem involuntary. Some individuals also experience a rapid heartbeat, unusually low body temperature, or drops in blood pressure. If you're noticing these symptoms in yourself or someone close to you, recognizing common signs of drug use and addiction can help you understand the severity of the situation. Korsakoff Syndrome Symptoms If left untreated, Wernicke encephalopathy progresses to Korsakoff psychosis, with common symptoms including amnesia (inability to form new memories), confabulation (inventing information to compensate for the inability to remember it), agitation and anger, disorientation, and visual and auditory hallucinations. The memory problems associated with Korsakoff syndrome are particularly striking. People with this condition may have relatively intact long-term memories from before the condition developed, but struggle profoundly to form new memories. They might have a seemingly normal conversation with someone, then have no recollection of the interaction just minutes later. To fill in these memory gaps, many individuals unconsciously create false memories, a phenomenon called confabulation, where they genuinely believe the fabricated information is true. How drug and alcohol addiction affects the family becomes especially heartbreaking at this stage, as loved ones watch someone they care about lose their ability to create new shared memories. Who Is at Risk for Developing Wernicke-Korsakoff Syndrome? This condition affects about 1–2% of the general population, but it's far more common among people with alcohol use disorder, with men between ages 30–70 slightly more affected than women. However, it's important to note that Wernicke-Korsakoff syndrome can develop at any age under the... --- > Kratom typically doesn't show on standard drug tests, but specialized tests can detect it. Learn detection windows, Texas laws, and treatment options in Dallas. - Published: 2025-10-24 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/does-kratom-show-up-on-drug-tests/ If you're asking whether kratom shows up on a drug test, you're not alone. This question has become increasingly common as kratom use continues to rise across the United States. Whether you're concerned about employment screening, worried about a loved one's substance use, or facing court-ordered testing, understanding how kratom interacts with drug tests is essential information that can help you make informed decisions about your health and future. Understanding Kratom and Its Growing Use Kratom, scientifically known as Mitragyna speciosa, is a tropical plant native to Southeast Asia. The leaves contain active compounds called mitragynine and 7-hydroxymitragynine that interact with opioid receptors in the brain. At lower doses, kratom typically produces stimulant-like effects, while higher doses can cause sedation and pain relief similar to opioids. In 2021, approximately 1. 7 million Americans aged 12 or older reported using kratom within the previous year. People often turn to kratom for pain management, to self-treat opioid withdrawal symptoms, or as an alternative to other substances. Despite its growing popularity, kratom remains unregulated by the FDA and is banned in seven states as of October 2025: Alabama, Arkansas, Indiana, Rhode Island, Vermont, Wisconsin, and Louisiana (where the ban took effect August 1, 2025). Additionally, many local jurisdictions have enacted their own bans even in states where kratom is legal statewide. The Short Answer: Standard Drug Tests Usually Don't Detect Kratom Most standard drug tests—including 5-panel, 7-panel, and 10-panel screenings commonly used by employers—do not typically screen for kratom alkaloids. These routine tests focus on detecting substances like marijuana, cocaine, amphetamines, opiates, PCP, benzodiazepines, and barbiturates. However, this doesn't mean kratom use is completely undetectable. The answer to whether kratom shows up on a drug test depends entirely on the type of testing being performed and whether the testing organization specifically requests kratom screening. When Kratom Can Be Detected: Specialized Testing Methods While standard panels don't include kratom, specialized tests do exist that can identify its presence. Advanced testing methods, such as liquid chromatography-tandem mass spectrometry, can detect kratom's specific alkaloids when investigators look for them. These specialized tests might be ordered in specific circumstances. Military personnel, individuals on probation in certain jurisdictions, or those involved in specific legal proceedings may face kratom-specific screening. Some addiction treatment programs may also test for kratom as part of comprehensive substance monitoring. It's also important to note that high doses of kratom can sometimes trigger false positives for opioids like methadone on standard tests. This occurs because kratom's alkaloids share some similarities with traditional opioids, even though they work differently in the brain. How Long Does Kratom Stay in Your System? The detection window for kratom varies based on the testing method used and several individual factors. Understanding these timeframes can help you better understand your testing situation. Detection Times by Test Type Urine Testing: Kratom metabolites can be detected in urine for up to seven days after last use, though this varies based on usage patterns. For occasional users, detection may be shorter, while regular users might test positive for the full week. Blood Testing: Blood tests typically detect kratom for 24 to 48 hours after consumption. While more sensitive than some other methods, blood testing is less common for routine drug screening due to its invasive nature and short detection window. Saliva Testing: Similar to blood testing, saliva tests generally detect kratom use for approximately 24 to 48 hours. However, specialized saliva tests for kratom are currently rare and not widely used. Hair Follicle Testing: Hair tests can potentially detect substances for up to 90 days or more, offering the longest detection window. However, hair testing specifically for kratom is uncommon and not routinely available. Factors That Influence Kratom Detection Several variables affect how long kratom remains detectable in your system and whether specialized tests will identify its presence. Usage Patterns and Dosage Frequency of use and dosage significantly influence detection time, with regular kratom consumption leading to accumulation in the body and potentially extending detection windows. Someone using kratom daily at high doses will retain detectable levels much longer than someone who used it once in small amounts. Individual Metabolic Factors Your body's unique characteristics play a substantial role in how quickly kratom is processed and eliminated. Age affects metabolism, with older individuals generally metabolizing substances more slowly. Body weight and composition matter as well, with higher body fat percentages potentially leading to longer retention times. Kratom has a half-life of approximately 24 hours, meaning it takes about one day for the body to eliminate half of the consumed amount. However, complete elimination takes longer, and repeated use causes accumulation. Liver and Kidney Function Since your liver and kidneys are responsible for processing and eliminating substances from your body, any impairment in these organs can significantly slow kratom elimination. This extends the detection window and increases the likelihood of a positive test result. Hydration and Diet Staying well-hydrated helps your body eliminate kratom metabolites through urination, potentially shortening detection time. The timing of kratom consumption relative to meals can also affect absorption rates and how long the substance remains in your system. Understanding the Risks: When Kratom Use Becomes a Problem While some people use kratom without developing problems, the substance can lead to dependence and addiction, with regular users experiencing withdrawal symptoms, cravings, tolerance, and cross-tolerance to other opioids. Signs of Kratom Dependence If you're concerned about your kratom use or that of a loved one, watch for these common signs of drug use and addiction: Needing increasingly larger doses to achieve the same effects Experiencing withdrawal symptoms when trying to stop Continuing to use despite negative consequences in work, relationships, or health Spending significant time and money obtaining and using kratom Failed attempts to cut down or quit Using kratom to avoid withdrawal symptoms rather than for its original intended purpose Kratom Withdrawal Symptoms When regular users stop taking kratom, they may experience psychological withdrawal symptoms, including depressed mood, anxiety, restlessness, and irritability, along with physical symptoms such as muscle aches,... --- > Kratom typically doesn't show on standard drug tests, but specialized tests can detect it. Learn detection windows, Texas laws, and treatment options in Dallas. - Published: 2025-10-10 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/does-kratom-show-up-on-drug-tests/ - Categories: Alternative Substances If you're asking whether kratom shows up on a drug test, you're not alone. This question has become increasingly common as kratom use continues to rise across the United States. Whether you're concerned about employment screening, worried about a loved one's substance use, or facing court-ordered testing, understanding how kratom interacts with drug tests is essential information that can help you make informed decisions about your health and future. Understanding Kratom and Its Growing Use Kratom, scientifically known as Mitragyna speciosa, is a tropical plant native to Southeast Asia. The leaves contain active compounds called mitragynine and 7-hydroxymitragynine that interact with opioid receptors in the brain. At lower doses, kratom typically produces stimulant-like effects, while higher doses can cause sedation and pain relief similar to opioids. In 2021, approximately 1. 7 million Americans aged 12 or older reported using kratom within the previous year. People often turn to kratom for pain management, to self-treat opioid withdrawal symptoms, or as an alternative to other substances. Despite its growing popularity, kratom remains unregulated by the FDA and is banned in seven states as of October 2025: Alabama, Arkansas, Indiana, Rhode Island, Vermont, Wisconsin, and Louisiana (where the ban took effect August 1, 2025). Additionally, many local jurisdictions have enacted their own bans even in states where kratom is legal statewide. The Short Answer: Standard Drug Tests Usually Don't Detect Kratom Most standard drug tests—including 5-panel, 7-panel, and 10-panel screenings commonly used by employers—do not typically screen for kratom alkaloids. These routine tests focus on detecting substances like marijuana, cocaine, amphetamines, opiates, PCP, benzodiazepines, and barbiturates. However, this doesn't mean kratom use is completely undetectable. The answer to whether kratom shows up on a drug test depends entirely on the type of testing being performed and whether the testing organization specifically requests kratom screening. When Kratom Can Be Detected: Specialized Testing Methods While standard panels don't include kratom, specialized tests do exist that can identify its presence. Advanced testing methods, such as liquid chromatography-tandem mass spectrometry, can detect kratom's specific alkaloids when investigators look for them. These specialized tests might be ordered in specific circumstances. Military personnel, individuals on probation in certain jurisdictions, or those involved in specific legal proceedings may face kratom-specific screening. Some addiction treatment programs may also test for kratom as part of comprehensive substance monitoring. It's also important to note that high doses of kratom can sometimes trigger false positives for opioids like methadone on standard tests. This occurs because kratom's alkaloids share some similarities with traditional opioids, even though they work differently in the brain. How Long Does Kratom Stay in Your System? The detection window for kratom varies based on the testing method used and several individual factors. Understanding these timeframes can help you better understand your testing situation. Detection Times by Test Type Urine Testing: Kratom metabolites can be detected in urine for up to seven days after last use, though this varies based on usage patterns. For occasional users, detection may be shorter, while regular users might test positive for the full week. Blood Testing: Blood tests typically detect kratom for 24 to 48 hours after consumption. While more sensitive than some other methods, blood testing is less common for routine drug screening due to its invasive nature and short detection window. Saliva Testing: Similar to blood testing, saliva tests generally detect kratom use for approximately 24 to 48 hours. However, specialized saliva tests for kratom are currently rare and not widely used. Hair Follicle Testing: Hair tests can potentially detect substances for up to 90 days, offering the longest detection window. However, hair testing specifically for kratom is uncommon and not routinely available. Factors That Influence Kratom Detection Several variables affect how long kratom remains detectable in your system and whether specialized tests will identify its presence. Usage Patterns and Dosage Frequency of use and dosage significantly influence detection time, with regular kratom consumption leading to accumulation in the body and potentially extending detection windows. Someone using kratom daily at high doses will retain detectable levels much longer than someone who used it once in small amounts. Individual Metabolic Factors Your body's unique characteristics play a substantial role in how quickly kratom is processed and eliminated. Age affects metabolism, with older individuals generally metabolizing substances more slowly. Body weight and composition matter as well, with higher body fat percentages potentially leading to longer retention times. Kratom has a half-life of approximately 24 hours, meaning it takes about one day for the body to eliminate half of the consumed amount. However, complete elimination takes longer, and repeated use causes accumulation. Liver and Kidney Function Since your liver and kidneys are responsible for processing and eliminating substances from your body, any impairment in these organs can significantly slow kratom elimination. This extends the detection window and increases the likelihood of a positive test result. Hydration and Diet Staying well-hydrated helps your body eliminate kratom metabolites through urination, potentially shortening detection time. The timing of kratom consumption relative to meals can also affect absorption rates and how long the substance remains in your system. Understanding the Risks: When Kratom Use Becomes a Problem While some people use kratom without developing problems, the substance can lead to dependence and addiction, with regular users experiencing withdrawal symptoms, cravings, tolerance, and cross-tolerance to other opioids. Signs of Kratom Dependence If you're concerned about your kratom use or that of a loved one, watch for these common signs of drug use and addiction: Needing increasingly larger doses to achieve the same effects Experiencing withdrawal symptoms when trying to stop Continuing to use despite negative consequences in work, relationships, or health Spending significant time and money obtaining and using kratom Failed attempts to cut down or quit Using kratom to avoid withdrawal symptoms rather than for its original intended purpose Kratom Withdrawal Symptoms When regular users stop taking kratom, they may experience psychological withdrawal symptoms, including depressed mood, anxiety, restlessness, and irritability, along with physical symptoms such as muscle aches, joint pain,... --- > Wet brain (Wernicke-Korsakoff syndrome) is a severe brain condition from alcohol-related thiamine deficiency. Learn symptoms, treatment & recovery in Dallas. - Published: 2025-10-10 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/what-is-wet-brain/ If you or someone you care about has been drinking heavily for years, you might have heard the term "wet brain" mentioned in passing. While this colloquial term is commonly used to describe a serious alcohol-related condition, understanding what it actually means—and why healthcare professionals prefer different terminology—is important for anyone concerned about the long-term effects of alcohol use. The term commonly known as "wet brain" refers to Wernicke-Korsakoff syndrome, a severe and potentially life-threatening neurological disorder caused by thiamine (vitamin B1) deficiency. This condition develops in people with severe, chronic alcohol use disorder, representing one of the five forms of alcohol addiction at its most dangerous stage. Throughout this article, we'll use both terms to help those searching for information find what they need, while also explaining why the medical community prefers Wernicke-Korsakoff syndrome as the more accurate and less stigmatizing description of this condition. What is Wernicke-Korsakoff Syndrome? Wernicke-Korsakoff syndrome is a serious brain condition that usually, though not exclusively, affects individuals with chronic alcohol misuse and severe alcohol use disorder. This condition actually comprises two distinct but related disorders that often occur together: Wernicke encephalopathy and Korsakoff syndrome. Wernicke encephalopathy is a severe and temporary condition characterized by confusion, loss of muscular coordination, and abnormal eye movements and vision changes, while Korsakoff psychosis often follows or accompanies Wernicke encephalopathy and is a life-threatening neuropsychiatric syndrome. The condition develops when the brain doesn't receive adequate thiamine, an essential vitamin that converts food into energy. Without enough thiamine, brain cells cannot function properly, leading to damage in critical brain regions, including the thalamus, hippocampus, hypothalamus, and cerebellum—areas responsible for memory, coordination, vision, and various other vital functions. Why "Wet Brain" Can Be Problematic Before diving deeper into understanding this condition, it's important to address the terminology itself. The term commonly used to talk about Wernicke-Korsakoff syndrome is stigmatizing and stems from the inaccurate belief that individuals willfully contracted the condition due to prolonged alcohol misuse. Using phrases like "wet brain" can create negative bias, perpetuate the idea that addiction is a moral failing rather than a medical condition, and prevent individuals from seeking the help they need. At Lighthouse Recovery in Dallas, Texas, we recognize that substance use disorders are complex medical conditions requiring comprehensive treatment, not judgment. While we'll reference the colloquial term throughout this article to ensure those searching for information can find it, we primarily use the medical terminology to emphasize that this is a serious, treatable brain disorder that deserves compassionate, evidence-based care. How Alcohol Misuse Leads to Thiamine Deficiency Understanding the connection between heavy alcohol use and Wernicke-Korsakoff syndrome requires looking at how alcohol affects the body's ability to process and use thiamine. Understanding why alcohol is so addictive helps explain how someone reaches this point of chronic, heavy consumption that leads to severe nutritional deficiencies. For the body to absorb thiamine, it must pass through the gastrointestinal tract to be transported to the tissues of the body, and absorption is decreased in people who chronically misuse alcohol. Chronic heavy drinking creates a perfect storm for thiamine deficiency in several ways. Alcohol use can create inflammation in the digestive tract, which makes it far more difficult for the body to absorb thiamine from food. Heavy drinking also makes it difficult for the body to effectively process and utilize thiamine in the cells of the body, even when some vitamin B1 is absorbed. Additionally, many people struggling with alcohol use disorder experience poor nutrition, further reducing their thiamine intake. Thiamine is essential for building enzymes that play important roles in processing and converting sugar into energy and creating chemical messengers in the brain and genetic material in the cells. When this critical vitamin is depleted, the brain literally doesn't have enough energy to function properly, leading to the cascade of symptoms associated with Wernicke-Korsakoff syndrome. Recognizing the Symptoms of Wernicke-Korsakoff Syndrome The symptoms of this condition typically appear in two stages, corresponding to Wernicke encephalopathy and Korsakoff syndrome. Understanding these symptoms can be life-saving, as early intervention dramatically improves outcomes. Wernicke Encephalopathy Symptoms The first stage, Wernicke encephalopathy, often comes on suddenly and represents a medical emergency. Common symptoms include balance problems, ataxia (loss of muscle coordination), trouble walking, confusion, drowsiness, hypothermia, tachycardia (rapid heartbeat), low blood pressure, and abnormal back-and-forth eye movements. People experiencing Wernicke encephalopathy may appear intoxicated even when they haven't been drinking recently. They may seem disoriented or indifferent to their surroundings, have difficulty maintaining their balance, or exhibit unusual eye movements that seem involuntary. Some individuals also experience a rapid heartbeat, unusually low body temperature, or drops in blood pressure. If you're noticing these symptoms in yourself or someone close to you, recognizing common signs of drug use and addiction can help you understand the severity of the situation. Korsakoff Syndrome Symptoms If left untreated, Wernicke encephalopathy progresses to Korsakoff psychosis, with common symptoms including amnesia (inability to form new memories), confabulation (inventing information to compensate for the inability to remember it), agitation and anger, disorientation, and visual and auditory hallucinations. The memory problems associated with Korsakoff syndrome are particularly striking. People with this condition may have relatively intact long-term memories from before the condition developed, but struggle profoundly to form new memories. They might have a seemingly normal conversation with someone, then have no recollection of the interaction just minutes later. To fill in these memory gaps, many individuals unconsciously create false memories, a phenomenon called confabulation, where they genuinely believe the fabricated information is true. How drug and alcohol addiction affects the family becomes especially heartbreaking at this stage, as loved ones watch someone they care about lose their ability to create new shared memories. Who Is at Risk for Developing "Wet Brain? " This condition affects about 1–2% of the general population, but it's far more common among people with alcohol use disorder, with men between ages 30–70 slightly more affected than women. However, it's important to note that Wernicke-Korsakoff syndrome can develop at any age under... --- > Learn evidence-based strategies to help your failure to launch young adult gain independence. Expert guidance from Lighthouse Recovery in Dallas on supporting struggling young adults. - Published: 2025-09-05 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/how-parents-can-help-failure-to-launch/ - Categories: Failure to Launch Watching your child struggle to transition into independent adulthood can be one of the most challenging experiences for any parent. When your young adult seems stuck at home, lacking motivation or direction, it's natural to feel frustrated, worried, and uncertain about how to help. If your family is facing this situation, you're not alone—and there is hope for positive change. At Lighthouse Recovery in Dallas, we understand the complexities of failure to launch syndrome and work with families to create pathways toward independence and fulfillment. Our compassionate, evidence-based approach recognizes that behind every struggling young adult is a family that wants to help but may not know where to start. Understanding Failure to Launch Syndrome "Failure to launch" syndrome refers to a pattern where young adults remain significantly dependent on their parents, struggling to achieve traditional milestones of independence such as completing education, maintaining employment, or living independently. While not a formal mental health diagnosis, this phenomenon has become increasingly common, with 15% of 25- to 35-year-old Millennials living in their parents' homes as of 2016, a higher rate than previous generations. It's important to distinguish between young adults who are temporarily living at home while actively pursuing goals and those experiencing true failure to launch syndrome. The key difference lies in engagement versus avoidance. Young adults who are actively engaged in the process of emerging into adulthood through work or study are different from those characterized by passivity and withdrawal from adult responsibilities. Recognizing the Signs Failure to launch syndrome manifests through several interconnected patterns that parents may observe: Emotional and Behavioral Signs: Persistent lack of motivation or direction Poor executive functioning, including difficulty managing time, organizing tasks, and following through on responsibilities Social isolation and withdrawal from peers Emotional immaturity, including difficulty handling stress, regulating emotions, or taking responsibility for actions Excessive time spent on solitary activities like gaming or social media Practical Independence Challenges: Limited financial independence and reliance on parents for financial support Difficulty maintaining steady employment or education Avoidance of adult responsibilities like job searching, bill paying, or household management Reluctance to make decisions or take on challenges independently Relationship Patterns: Few close friendships and limited romantic relationships Over-reliance on parents for emotional regulation and problem-solving Tendency to blame others for challenges or become defensive when discussing their situation Understanding the Root Causes Failure to launch rarely has a single cause. Although there is no single cause for "failure to launch" syndrome, anxiety is usually a common factor. Understanding the underlying factors can help parents respond more effectively: Mental Health Factors: Mental illness is among the most common causes of failure to launch. Leaving the safety of home is cripplingly scary for a young adult with depression, anxiety, ADHD, or who has experienced trauma. At Lighthouse Recovery, we frequently see young adults whose untreated or undertreated mental health conditions create overwhelming barriers to independence. Fear and Perfectionism: Struggling adult children may fear failure to the point of avoiding taking risks or making decisions. The pressure to be perfect can paralyze them, preventing them from taking necessary steps toward independence. This fear prevents young adults from developing crucial life skills like emotional regulation and problem-solving. Skill Development Gaps: Many young adults haven't had opportunities to develop essential life skills. A lot of young adults who are adrift may not have a basic understanding of budgeting, saving, investing, or managing credit. Without these skills, they may struggle to handle finances effectively, leading to dependence on their parents. Environmental and Societal Pressures: 21st-century life is a minefield of economic and environmental problems for young people—from the cost-of-living crisis, student debt, and lack of affordable housing to the threat of global conflict and climate change. These external pressures can make the adult world feel overwhelming and threatening. How Parents Can Help: Evidence-Based Strategies The good news is that parents can play a powerful role in helping their young adult move toward independence. Research shows that strategic changes in parenting approaches can break the cycle of dependence and foster growth. 1. Recognize and Reduce Family Accommodation Just as youths' vulnerability draws parents into increasing accommodation, decreasing that accommodation provides a means of boosting the youth's faltering "launch" and helping the youth to achieve independence. Family accommodation occurs when parents consistently step in to help their young adult avoid discomfort or challenges. While this feels caring in the moment, it can actually reinforce avoidance and dependency. Common accommodations include: Providing financial support without boundaries, covering rent, car payments, or other expenses indefinitely without clear expectations Rescuing from discomfort by calling their employer to excuse them from work, negotiating on their behalf, or stepping in to prevent failure Lowering expectations to avoid conflict or allowing a lack of contribution to household responsibilities Offering constant emotional reassurance that reinforces avoidance rather than encouraging small steps forward 2. Implement Strategic Disengagement Strategic disengagement doesn't mean withdrawing love or support—it means stepping back from over-involvement while maintaining warmth and empathy. SPACE Therapy helps parents strategically disengage from enabling behaviors while maintaining warmth and support. It recognizes that parents cannot force their child to change, but they can change their own actions to break the cycle of dependence. Practical Steps: Set clear, fair expectations with specific timelines Instead of abruptly withdrawing support, introduce small, planned reductions to help their child develop problem-solving skills Allow your young adult to experience manageable levels of discomfort Communicate confidence rather than doubt: "I know this is hard for you, but I believe you can figure it out. " 3. Address Underlying Mental Health Concerns If your young adult is struggling with anxiety, depression, or other mental health conditions, these need to be addressed as part of the recovery process. As much as they may desire to be independent, their mental health keeps them home. At Lighthouse Recovery, our comprehensive approach includes: Individual Therapy: Using evidence-based modalities like Cognitive Behavioral Therapy (CBT) to address anxiety, perfectionism, and avoidance patterns Family Therapy: Helping the entire family system develop healthier interaction patterns Dual... --- > Recognize the warning signs that indicate outpatient addiction treatment may be needed. Learn when PHP and IOP programs can help with substance use disorders in Dallas. - Published: 2025-09-03 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/signs-you-may-need-outpatient-drug-rehab/ - Categories: Addiction Treatment, Outpatient Rehab Recognizing when you or a loved one may need professional addiction treatment can be challenging. Denial, shame, and fear often cloud our judgment, making it difficult to see the signs that substance use has progressed beyond casual use into a more serious problem. Understanding these warning signs—and knowing when outpatient treatment might be the right choice—can be the first step toward reclaiming your life and health. At Lighthouse Recovery in Dallas, we understand that admitting you need help takes courage. Our compassionate team specializes in providing comprehensive addiction treatment through evidence-based outpatient programs that allow you to maintain your daily responsibilities while receiving the support you need for lasting recovery. If you or a loved one is struggling with substance use, help is available. Contact Lighthouse Recovery today to learn more about our top-rated outpatient rehab in Dallas. Understanding Substance Use Disorders Substance use disorder (SUD) is a complex mental health condition where someone experiences a problematic pattern of substance use that affects their health and quality of life. Unlike casual or recreational use, SUD involves continued substance use despite significant negative consequences in multiple areas of life. The progression to a substance use disorder often follows a predictable pattern: experimental use, occasional use, regular use, and finally problematic use or addiction. What makes this progression particularly concerning is how substances change brain chemistry over time, creating physical dependence and psychological cravings that become increasingly difficult to control without professional intervention. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), substance use disorders exist on a spectrum from mild to severe, with severity determined by the number of symptoms present. Understanding where you or a loved one falls on this spectrum can help determine the most appropriate level of care. Key Warning Signs of Substance Use Problems Physical and Health-Related Signs The physical impact of substance use often provides the most visible warning signs: Changes in Appearance: Bloodshot or glazed eyes, dilated or constricted pupils Abrupt weight changes, either significant weight loss or gain Deteriorating personal hygiene and grooming habits Dental problems, skin changes, or premature aging Frequent nosebleeds (particularly with stimulant use) Track marks or injection sites (with intravenous drug use) Physical Symptoms: Chronic fatigue or conversely, periods of unusual energy Frequent illness or compromised immune system Changes in sleep patterns—insomnia or sleeping excessively Shaking, tremors, or coordination problems Slurred speech or impaired motor skills Withdrawal Symptoms: When substance use stops, even briefly, withdrawal symptoms may appear, including nausea, sweating, anxiety, irritability, headaches, and difficulty sleeping. The presence of withdrawal symptoms is a clear indication that physical dependence has developed. Behavioral and Social Warning Signs Changes in behavior often signal that substance use is becoming problematic: Relationship Changes: Social isolation from family and long-time friends Sudden changes in friend groups, particularly associating with known substance users Increased secrecy about activities, whereabouts, or companions Frequent arguments or conflicts with loved ones about substance use Neglecting important relationships or family obligations Responsibility and Performance Issues: Declining performance at work, school, or home Increased absenteeism or tardiness Missing important appointments, meetings, or family events Neglecting household responsibilities, childcare, or pet care Financial problems due to spending money on substances Risk-Taking Behaviors: Driving under the influence or engaging in other dangerous activities while intoxicated Using substances in unsafe environments or situations Engaging in illegal activities to obtain drugs or alcohol Unprotected sexual activity or other risky behaviors while under the influence Psychological and Emotional Warning Signs Substance use significantly impacts mental and emotional health: Mood and Personality Changes: Dramatic mood swings or unpredictable emotional responses Increased irritability, aggression, or hostility Depression, anxiety, or paranoia Loss of motivation or interest in previously enjoyed activities Personality changes that seem out of character Mental Health Symptoms: Difficulty concentrating or memory problems Poor decision-making or impaired judgment Increased anxiety or panic attacks Feelings of hopelessness or suicidal thoughts Hallucinations or delusions (with certain substances) Signs of Loss of Control Perhaps the most concerning warning signs involve losing control over substance use: Inability to Stop or Reduce Use: Repeated unsuccessful attempts to cut down or quit Using larger amounts or for longer periods than intended Spending excessive time obtaining, using, or recovering from substances Strong cravings or urges to use that feel uncontrollable Continued Use Despite Consequences: Using substances even when aware of physical or mental health problems caused by use Continuing to use despite relationship problems, work issues, or legal consequences Using substances in situations where it's physically dangerous Prioritizing substance use over important life responsibilities When Outpatient Treatment May Be Right for You Not everyone with a substance use problem requires the same level of care. Outpatient addiction treatment can be highly effective for many people, particularly those who: Have Stable Living Situations Outpatient treatment works best when you have a supportive, substance-free living environment. If your home environment is stable and those around you support your recovery goals, outpatient care allows you to maintain those important connections while receiving treatment. Can Maintain Work or School Commitments One of the primary advantages of outpatient programs is the flexibility to continue working, attending school, or managing family responsibilities. This continuity can be crucial for maintaining financial stability and life structure during recovery. Have Mild to Moderate Substance Use Disorders Research shows that most patients can benefit from treatment delivered in either inpatient or outpatient settings, although outpatient care is often most appropriate for those with less severe symptoms or those stepping down from higher levels of care. Are Motivated to Change Outpatient treatment requires a higher degree of self-motivation and commitment since you'll be managing recovery while navigating daily life challenges. Those who recognize their problem and are committed to change often do very well in outpatient settings. Need Intensive Support Without Full Residential Care If you need more support than traditional weekly counseling but don't require 24-hour medical supervision, intensive outpatient programs provide a middle ground with multiple sessions per week while allowing you to sleep at home. Are Transitioning from Higher Levels of... --- > Out-of-network rehab doesn't mean out of reach. Learn how to access quality addiction treatment at Lighthouse Recovery in Dallas with insurance support. - Published: 2025-09-01 - Modified: 2025-09-05 - URL: https://lighthouserecoverytx.com/out-of-network-insurance-coverage/ - Categories: Insurance Coverage When it comes to addiction treatment, navigating healthcare insurance can seem overwhelming. When people start discussing in-network versus out-of-network providers, PPO plans, HMOs, and out-of-pocket maximums, it's easy to feel confused and put off treatment for another day. In reality, though, healthcare coverage isn't all that complex—and treatment is essential. A few minutes of reading is all you need to understand your options for accessing quality care. And even if Lighthouse Recovery is out of network with your insurance plan, it doesn't mean treatment is necessarily out of reach financially. Read on to learn about out-of-network addiction treatment coverage and benefits—and discover how our experienced team can walk you through the insurance process and admissions. What Does It Mean if a Treatment Center is Out-of-Network? Insurance companies create networks of healthcare providers and facilities that provide care to their members. In-network providers have contracts with insurance companies where they agree to specific pricing and services for plan members. If a treatment center like Lighthouse Recovery is out-of-network with your specific insurance company, it means we're not contracted with that insurer. However, this doesn't prevent you from accessing quality treatment—it simply means the billing and coverage process works differently. How Out-of-Network Coverage Affects You Your coverage for out-of-network treatment varies depending on your insurance plan type: Preferred Provider Organization (PPO) plans often offer good out-of-network coverage. While you typically don't need a referral, you may pay a slightly higher percentage of costs than with in-network providers. Point-of-Service (POS) plans are similar to PPOs but may require a referral from your primary care provider. Health Maintenance Organization (HMO) and Exclusive Provider Organization (EPO) plans typically don't provide benefits for out-of-network care except for emergency services. The good news is that federal regulations now require providers to supply clear information about costs and coverage options, making it easier to understand your financial responsibility upfront. Why Do People Choose Out-of-Network Treatment Centers? Despite potential coverage differences, many families choose out-of-network providers for compelling reasons: Access to Specialized Care Out-of-network facilities often provide specialized treatment approaches not available elsewhere: Evidence-based therapies tailored to specific needs Programs designed for particular populations, like executives or young adults Innovative treatment modalities and approaches Lower client-to-staff ratios for personalized attention Quality and Experience Some people believe they receive higher-quality care from providers who aren't contractually limited by insurance company rates and restrictions. At Lighthouse Recovery, our focus remains on providing the best possible treatment outcomes regardless of network status. Location and Environment Families may choose a treatment center based on: Preferred location for privacy or family involvement Facility amenities that support recovery Treatment environment that feels most comfortable Access to continuing care options in their area Can I Attend Lighthouse Recovery if We're Out-of-Network? Absolutely. Health insurance often covers addiction treatment for substance use disorders, and you can always seek treatment at facilities that are out-of-network with your plan. Depending on your insurance, treatment may have different cost-sharing, but quality care remains accessible. Important Considerations Before Starting Treatment Out-of-Network Coverage First, determine if your insurance offers coverage for out-of-network providers. Most PPO plans provide meaningful out-of-network benefits. Coverage Percentages If your insurance covers out-of-network care, understand what percentage you'll be responsible for. Many plans cover 50-70% of out-of-network treatment costs. Pre-Authorization Requirements Some insurance plans require pre-authorization before covering out-of-network treatment. Our admissions team can help determine if this applies to your situation and assist with the process. Billing Processes Out-of-network billing may work differently from in-network claims. We can explain how this affects your payment process and help manage any paperwork requirements. Out-of-Pocket Maximums Your out-of-pocket maximum is the most you'll pay each year for covered services. Once reached, insurance typically covers 100% of additional costs. Understanding how out-of-network care applies to these limits helps with financial planning. How Lighthouse Recovery Makes Out-of-Network Treatment Accessible At Lighthouse Recovery, we understand that insurance navigation can feel overwhelming. Our experienced admissions team helps families understand their coverage and access quality treatment. Our Insurance Support Services We provide comprehensive assistance to make using your benefits straightforward: Complete insurance verification and benefit explanation Pre-authorization assistance when required Clear, upfront cost estimates with no surprises Direct insurance billing when possible Ongoing support throughout the treatment process Treatment Programs That Work with Your Insurance We offer multiple levels of care designed to work with various insurance plans: Partial Hospitalization Program (PHP) for intensive day treatment Intensive Outpatient Program (IOP) for flexible continuing care Individual therapy and group therapy sessions Recovery coaching for ongoing support Financial Options Beyond Insurance Even without insurance coverage, treatment remains accessible through various options: Flexible payment plans that fit your budget Financial assistance programs when available Transparent pricing with detailed cost breakdowns Multiple financing options to make treatment manageable Making the Right Choice for Your Recovery When evaluating treatment options, consider both the financial aspects and the quality of care that best meets your needs. Questions to Ask About Coverage When speaking with our admissions team, we'll help you understand: Your specific out-of-network benefits and coverage percentages Any pre-authorization requirements Expected out-of-pocket costs and payment options How claims processing and reimbursement work Available financial assistance programs The Value of Quality Treatment While cost is an important consideration, remember that effective addiction treatment is an investment in your future. The benefits of successful recovery—restored relationships, career prospects, and overall well-being—far outweigh the initial treatment investment. Getting Started with Lighthouse Recovery Don't let insurance concerns delay getting the help you need. Whether we're in-network or out-of-network with your plan, our team is here to help make treatment accessible and manageable. Your Next Steps Taking action is simpler than you might think: Here's how to get started: Call us for a confidential consultation - We'll discuss your treatment needs and insurance coverage Let us verify your benefits - Our team will contact your insurance company to understand your coverage Review your options - We'll explain your costs and payment alternatives clearly Begin your recovery journey - Focus on healing while we handle insurance... --- > Understanding the connection between bipolar disorder and addiction in young adults. Learn the signs, risks, and effective dual diagnosis treatment options. - Published: 2025-08-13 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/bipolar-and-addiction-in-young-adults/ - Categories: Addiction Treatment, Mental Health, Young Adults Young adulthood should be a time of exploration, growth, and building toward the future. But for those living with both bipolar disorder and substance use issues, this period can feel overwhelming and isolating. In the United States, bipolar I disorder is the most common among young adults aged 18 to 25 years, affecting 3. 4% or 1. 2 million individuals in this age category, and the connection between bipolar disorder and addiction is more common than many realize. At Lighthouse Recovery in Dallas, we understand that when these two conditions occur together, they create unique challenges that require specialized, compassionate care. The good news? Recovery is absolutely possible with the right support and treatment approach. Why Do Young Adults with Bipolar Disorder Turn to Substances? The relationship between bipolar disorder and substance use isn't coincidental. People with bipolar disorder have a 21. 7% to 59% increased chance of being diagnosed with substance use disorder at least once in their life, with research showing the lifetime prevalence of SUDs being at least 40% in bipolar I patients. Self-Medication: A Common but Dangerous Path Many young adults with bipolar disorder turn to drugs or alcohol as a way to manage their intense mood swings. The most frequent reasons include improving mood, relieving tension, alleviating boredom, escaping from reality, achieving/maintaining euphoria, and increasing energy. During depressive episodes, stimulants might seem to offer energy and mood relief, while during manic phases, alcohol or sedatives may appear to calm racing thoughts. However, what starts as self-medication quickly becomes problematic. Bipolar individuals might also seek relief by self-medication or even try to mimic hypomanic and manic states, which they consider the desirable mood state; sometimes called "addiction to mania. " Recognizing the Signs: More Than Just Mood Swings It's crucial to understand that bipolar disorder in young adults goes beyond typical mood swings. While everyone experiences ups and downs, bipolar disorder involves distinct episodes that significantly impact daily functioning. Signs of Bipolar Disorder in Young Adults Understanding the difference between normal emotional fluctuations and bipolar disorder is essential for early intervention and proper treatment. Extreme mood episodes lasting days or weeks Significant changes in energy levels and sleep patterns Periods of elevated mood with increased risk-taking behavior Severe depressive episodes affecting work, school, or relationships Impulsive decision-making during manic phases When Substance Use Enters the Picture Recognizing when substance use becomes intertwined with bipolar symptoms can be challenging, but is crucial for getting appropriate help. Using drugs or alcohol to "level out" mood swings Increased substance use during specific mood episodes Neglecting responsibilities due to both mood symptoms and substance use Escalating tolerance and dependence on substances The Dangerous Cycle: How Each Condition Feeds the Other Research has shown that when SUD is comorbid with bipolar disorder, there is a correlation with reduced medication success, an overall poorer prognosis, and an increased likelihood of suicidality. This creates a dangerous cycle where: Bipolar symptoms lead to substance use for relief Substance use worsens bipolar symptoms and interferes with treatment Worsened symptoms lead to increased substance use The cycle continues, making both conditions harder to manage In the Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD) trial, including 3750 bipolar subjects, a history of addiction increased the risk of switching into manic, hypomanic, or mixed phases after depression. Breaking the Cycle: Dual Diagnosis Treatment That Works The most effective approach for treating bipolar disorder and addiction together is integrated dual diagnosis treatment. Research has repeatedly indicated that an integrated treatment approach is optimal for treating co-occurring bipolar disorder and substance abuse. Our Comprehensive Treatment Approach At Lighthouse Recovery, our dual diagnosis approach addresses both conditions simultaneously rather than treating them as separate issues. Comprehensive Assessment: We evaluate both conditions simultaneously to understand how they interact in your specific situation. Integrated Treatment Plans: Rather than treating each condition separately, we address both bipolar disorder and substance use as interconnected issues. Evidence-Based Therapies: Our programs incorporate proven therapeutic approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family therapy. Medication Management: Working with psychiatric professionals to find the right balance of medications that address bipolar symptoms without interfering with addiction recovery. Our Specialized Programs for Young Adults We understand that young adults face unique challenges when dealing with dual diagnosis conditions. Our programs are specifically designed to meet the needs of this population while allowing flexibility for work, school, and personal responsibilities. Partial Hospitalization Program (PHP) Our structured day treatment program provides intensive support while allowing you to maintain some daily responsibilities. With small group sizes of only eight people, you'll receive personalized attention in a supportive environment. Intensive Outpatient Program (IOP) Perfect for young adults balancing work, school, or family obligations. Our flexible scheduling allows you to receive comprehensive treatment while maintaining your daily routine. Individual and Group Therapy Both one-on-one sessions and peer support groups are specifically designed for young adults facing dual diagnosis challenges. Family Involvement We recognize that family support is crucial for young adults. Our family therapy services help rebuild relationships and create healthy support systems. The Path Forward: Recovery is Possible Living with both bipolar disorder and addiction can feel overwhelming, but recovery is not only possible - it's happening every day. Young adults have particular advantages in treatment, including neuroplasticity that allows for significant healing and the time to build strong foundations for lifelong recovery. What Success Looks Like Recovery from dual diagnosis conditions involves achieving stability in multiple areas of life and developing sustainable coping mechanisms. Stable mood management without relying on substances Improved relationships with family and friends Better performance at work or school Development of healthy coping strategies Reduced risk of future episodes and relapses Take the First Step Today If you're a young adult struggling with both bipolar disorder and substance use, or if you're a family member worried about someone you love, know that help is available. At Lighthouse Recovery, we've helped countless young adults break free from this cycle and build meaningful, stable lives. Our... --- > Recognize failure to launch syndrome signs in young adults. Learn causes, symptoms vs depression, and treatment options in Dallas. Expert help available. - Published: 2025-08-08 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/symptoms-of-failure-to-launch/ - Categories: Failure to Launch, Young Adults Watching your young adult child struggle with independence can feel overwhelming and isolating as a parent. You may wonder if their reluctance to leave home, find work, or take on adult responsibilities is just a phase—or something more serious. The truth is, "Failure to Launch Syndrome" is an increasingly recognized challenge affecting millions of young adults and their families across the country. If you're concerned about your child's path to independence, you're not alone, and more importantly, help is available. At Lighthouse Recovery in Dallas, we specialize in helping young adults overcome the barriers preventing them from building confident, independent lives. Our evidence-based approach addresses the root causes behind failure to launch symptoms, providing the comprehensive support both young adults and their families need during this crucial transition. What Is Failure to Launch Syndrome Failure to Launch Syndrome isn't a formal mental health diagnosis, but rather a term describing young adults who remain highly dependent on their parents and struggle to take on typical adult responsibilities. This phenomenon typically manifests as difficulty moving out of the parental home, maintaining steady employment, forming meaningful relationships, or taking on adult responsibilities. According to Pew Research Center data, 25% of young adults aged 25-34 lived in a multigenerational household in 2021, most often in the home of a parent. However, it's important to distinguish between young adults who are temporarily living at home while pursuing goals versus those showing persistent patterns of dependence without motivation for change. Key Signs to Watch For Recognizing failure to launch syndrome requires understanding the various behavioral, emotional, and social patterns that may emerge. These signs often develop gradually and can be subtle at first, making them easy to overlook or dismiss as temporary phases. Behavioral and Emotional Indicators Young adults experiencing failure to launch syndrome often display a combination of behavioral patterns and emotional responses that can be concerning for parents. These indicators typically develop gradually and may initially appear as temporary setbacks rather than persistent patterns. Lack of Motivation and Direction: Young adults experiencing failure to launch syndrome often display little interest in pursuing education, career goals, or personal development. They may seem content with the status quo and resist conversations about future planning. Poor Executive Functioning: Difficulty managing time, organizing tasks, and following through on responsibilities are common signs. You might notice your young adult struggling with basic life skills like maintaining a schedule, managing finances, or completing household tasks. Social Isolation: Spending excessive time alone, often engaged in solitary activities like gaming or social media, while having few close friendships or romantic relationships, can indicate deeper struggles with independence. Financial Dependency: Reliance on parents for financial support, difficulty maintaining employment, or poor money management skills that persist beyond what would be expected for their age and circumstances. Mental Health Connections Understanding the relationship between mental health and failure to launch is crucial for parents seeking to help their young adults. Often, what appears to be laziness or lack of motivation actually stems from underlying psychological challenges that require professional attention. Mental illness is among the most common causes of failure to launch. Leaving the safety of home is cripplingly scary for a young adult with depression, anxiety, ADHD, or who has experienced trauma. It's crucial to understand that failure to launch symptoms often mask underlying mental health challenges that require professional attention. Depression and Anxiety Patterns Mental health conditions like depression and anxiety can significantly impact a young adult's ability to take steps toward independence. These conditions often create a cycle where fear of failure or overwhelming anxiety prevents action, which then reinforces feelings of inadequacy. Research shows that anxiety disorders affect approximately 5. 5% of adolescents aged 15-19 years, while depression affects about 3. 5% of this age group. Depression from failure to launch can manifest as disinterest in activities that a person previously enjoyed, isolation from family members and friends, and/or a lack of energy that hampers one's ability to go to work or school or perform everyday tasks. Trauma and Attachment Issues Past traumatic experiences can create lasting impacts on a young adult's willingness and ability to venture into independence. These experiences may create heightened anxiety around new situations and challenges. If a teen or young adult has experienced trauma, day-to-day life can already seem difficult. If they are also trying to plan for their future, they can easily become overwhelmed, which can lead to failure to launch. Failure to Launch vs. Depression: Understanding the Difference Many parents wonder about the relationship between failure to launch syndrome and clinical depression, as the two conditions often overlap and can be difficult to distinguish from one another. While failure to launch and depression often occur together, they're not the same thing. Because failure to launch and depression have similar symptoms, both can make daily tasks harder to perform. However, failure to launch typically focuses on the inability to achieve independence and take on adult responsibilities, while depression is a broader mental health condition affecting mood, energy, and overall functioning. Individual therapy techniques like Cognitive Behavioral Therapy can help a young adult manage their anxiety or depression. Family therapy can help parents understand how a change in their own behavior may be the most effective way to produce a change in their child. Common Contributing Factors Understanding what contributes to failure to launch syndrome can help parents identify potential risk factors and take proactive steps to address them. Multiple factors often work together to create the perfect storm that leads to prolonged dependence. Overprotective Parenting Well-meaning parents who consistently remove challenges and obstacles may inadvertently prevent their young adult from developing crucial independence skills and confidence. Economic Pressures Rising cost of living, competitive job markets, and changing social norms around adulthood and independence can create additional barriers to launching successfully. Substance Use Entitlement, isolation, and unhealthy family systems are common symptoms of both failure to launch syndrome and addiction. Substance abuse can both contribute to and mask failure-to-launch patterns. When to Seek Professional Help... --- > Learn what a recovery coach does, how they differ from therapists and sponsors, and how recovery coaching supports lasting sobriety in Dallas, TX. - Published: 2025-08-05 - Modified: 2025-08-27 - URL: https://lighthouserecoverytx.com/what-is-a-recovery-coach-dallas/ - Categories: Recovery, Recovery Coach, Relapse Prevention Navigating the journey to lasting sobriety requires more than just clinical treatment—it demands comprehensive, personalized support that bridges the gap between formal treatment and independent living. This is where a recovery coach becomes an invaluable ally in your recovery journey. At Lighthouse Recovery in Dallas, TX, we understand that sustainable recovery extends far beyond the walls of treatment facilities, which is why we offer specialized recovery coaching services as part of our comprehensive approach to addiction treatment. The Role of a Recovery Coach A recovery coach is a trained, non-clinical professional who provides ongoing support, accountability, and guidance to individuals in recovery from substance use disorders. Research demonstrates that peer recovery support services show "positive findings on measures including reduced substance use and SUD relapse rates, improved relationships with treatment providers and social supports, increased treatment retention, and greater treatment satisfaction. " Recovery coaches incorporate evidence-based practices, including peer recovery support, motivational interviewing, and strengths-based case management, to mobilize the patient's strengths in service to their goals for recovery. Unlike traditional therapy or counseling, recovery coaching focuses primarily on the present and future, helping clients develop practical skills and strategies for maintaining sobriety while building a fulfilling life in recovery. At Lighthouse Recovery, our recovery coaches work with clients to create personalized recovery plans that address not just sobriety maintenance, but also practical life challenges such as employment, housing, relationships, and personal goals. This holistic approach ensures that every aspect of a client's recovery journey receives attention and support. How Recovery Coaching Differs from Other Support Systems Understanding the distinctions between recovery coaching and other forms of support is crucial for making informed decisions about your recovery journey. While all these support systems share the common goal of helping individuals maintain sobriety, they each offer unique approaches, qualifications, and areas of focus. Recovery Coach vs. Therapist Many people wonder about the difference between a recovery coach and a therapist. While both provide valuable support, their approaches and focus areas are distinctly different: Therapists are licensed clinical professionals who: Address past trauma and psychological issues Use therapeutic techniques to treat mental health conditions Can diagnose and provide clinical treatment Focus on healing emotional wounds that may contribute to addiction Recovery Coaches are non-clinical professionals who: Focus on present circumstances and future goals Provide practical, action-oriented support Help with accountability and motivation Assist with navigating daily life challenges in recovery Coaching focuses on the present and future, while therapy will include a focus on the past. In therapy, the concern is often how unresolved issues are impacting the present. Recovery coaching complements therapy by addressing the practical aspects of building a life in recovery. Recovery Coach vs. Sponsor The distinction between a recovery coach and an AA/NA sponsor is equally important to understand: Sponsors are: Volunteers from 12-step programs Focused specifically on working through the 12 steps Available through programs like Alcoholics Anonymous or Narcotics Anonymous Providing support based on their personal recovery experience Recovery Coaches offer: Professional, trained support services Flexibility to work with various recovery approaches Comprehensive life skills development Structured accountability and goal-setting support Recovery coaches, at their best and most inclusive, provide a link between the services of sponsors, who are attached to a particular 12-step program, and professional counselors, who often provide specialized and/or time-limited interventions. Key Benefits of Working with a Recovery Coach Recovery coaching offers numerous advantages that support both immediate needs and long-term recovery goals. These benefits extend beyond traditional treatment approaches by focusing on practical, real-world applications of recovery principles. 1. Personalized Support and Accountability Recovery coaches work one-on-one with clients to develop individualized strategies that address their unique challenges and goals. This personalized approach ensures that support is tailored to each person's specific needs and circumstances. 2. Bridge Between Treatment and Independent Living Recovery coaches help clients find resources for harm reduction, detox, treatment, family support and education, local or online support groups, or help a client create a change plan to recover on their own. They serve as a crucial bridge between intensive treatment programs and independent living in recovery. 3. Practical Life Skills Development Recovery coaches assist with developing essential life skills such as: Time management and routine establishment Employment and educational goals Healthy relationship building Financial management Stress management and coping strategies 4. Crisis Support and Relapse Prevention Having a recovery coach provides an additional layer of support during challenging times, helping to identify potential triggers and develop strategies to maintain sobriety during difficult periods. How Recovery Coaching Enhances Outpatient Treatment For individuals participating in outpatient programs like our Partial Hospitalization Program (PHP) or Intensive Outpatient Program (IOP) at Lighthouse Recovery, recovery coaching provides essential continuity of care. While clinical treatment addresses the medical and therapeutic aspects of recovery, coaching focuses on the practical implementation of recovery skills in real-world situations. Studies indicate that recovery coaching can lead to significant improvements in healthcare utilization patterns, with patients showing a 44% decrease in hospitalizations and a 66% increase in outpatient utilization following recovery coach contact. Among patients who initiated medication-assisted treatment, current recovery coach contact was associated with significantly increased odds of treatment engagement and opioid abstinence. Recovery coaches can help clients: Apply coping strategies learned in therapy to daily situations Maintain accountability between treatment sessions Navigate challenges that arise outside of clinical settings Develop and maintain healthy routines and habits Build and strengthen support networks Recovery Coaching for Families Recovery doesn't just affect the individual—it impacts entire families. Specially trained family recovery coaches strive to create a calm, objective, non-judgmental environment for the family of a recovering addict. They are knowledgeable in specific models that help the family cope with the changes that they have gone through, living with an active addict or living with a recovering addict. Family recovery coaching can help: Improve communication within families affected by addiction Establish healthy boundaries and expectations Provide education about addiction and recovery Support family members in their own healing process Facilitate family involvement in the recovery process Recovery Coaching in... --- > Learn the warning signs of sports betting addiction affecting Texas families. Discover why it's growing among young adults and how to get help in Dallas. - Published: 2025-08-01 - Modified: 2025-08-27 - URL: https://lighthouserecoverytx.com/sports-betting-addiction-young-adults-in-texas/ - Categories: Behavioral Addictions, Young Adults While Texas continues to debate the legalization of sports betting, millions of Texans are already participating in this rapidly expanding activity through offshore websites, social platforms, and neighboring states. As family members and loved ones, it's crucial to understand why sports betting has become so appealing—particularly to young adults—and how to recognize when what starts as harmless entertainment crosses into dangerous territory. If you or a loved one is struggling with sports betting or gambling addiction, you're not alone. Contact our confidential admissions line today to discuss your treatment options at 214-396-0259. The Current Sports Betting Landscape in Texas Despite sports betting remaining illegal in Texas, recent legislative efforts in 2025, including House Joint Resolution 134 by Rep. Sam Harless, show growing momentum toward potential legalization. However, strong Republican opposition in the Senate, led by Lieutenant Governor Dan Patrick, has stalled these efforts until at least 2027. This legal limbo hasn't stopped Texans from engaging in sports betting. Many are using offshore platforms, traveling to neighboring states with legal betting, or participating in social betting apps that operate in legal gray areas. This unregulated environment creates additional risks, as users lack the consumer protections and responsible gambling measures required in licensed markets. Why Sports Betting Is Exploding in Popularity The sports betting industry has experienced unprecedented growth nationwide. Americans wagered a record $119. 84 billion on sports in 2023—a 27. 5% increase from the previous year. Several factors contribute to this explosive growth: Easy Access Through Technology: 77% of bettors now prefer placing sports bets online or via mobile apps, making gambling as simple as checking social media. This convenience has removed traditional barriers that once limited gambling access. Target Demographics: The 25-34 age group shows the highest participation rates, with 34% having placed sports bets in 2024. Young adults are particularly drawn to the instant gratification and social aspects of online betting. Marketing and Normalization: Sports betting advertising has become ubiquitous during games and on social media, particularly targeting younger demographics. Over $1. 2 billion was spent globally by sports betting operators on media partnerships and sponsorships in 2024. Social Integration: Unlike traditional gambling, sports betting often occurs alongside social activities, such as watching games with friends, making it feel less like gambling and more like enhanced entertainment. Warning Signs Your Loved One May Have a Problem With Gambling or Sports Betting Sports betting addiction is often called the "hidden addiction" because it lacks the obvious physical signs of substance abuse. However, there are clear behavioral and emotional indicators families should watch for: Financial Red Flags Unexplained debt or borrowing money to fund betting activities Selling personal belongings or requesting frequent loans Multiple cash withdrawals or credit card advances Secrecy about financial accounts or spending Behavioral Changes Preoccupation with betting activities and constantly thinking about gambling-related factors, like planning the next bet Becoming overly invested in games, paying excessive attention to details like coin tosses, or having disproportionate emotional responses Lying about time spent betting or money wagered Neglecting responsibilities at work, school, or home due to excessive time spent on sportsbooks Emotional Indicators Anxiety and depression, particularly related to gambling outcomes Irritability when unable to bet or when discussing gambling Using sports betting to cope with depression, stress, or other emotional problems Mood swings tied directly to wins and losses Social Warning Signs Withdrawing from family and friends to spend time betting Becoming interested in sports they normally wouldn't watch, sometimes even obscure international games Conflicts with loved ones about the time and money spent on betting Isolation from previously social activities The Unique Challenges of Gambling Issues for Families Sports betting addiction affects the entire family system, often in ways that differ from other addictions: Financial Strain: Unlike substance abuse, gambling addiction can quickly drain family savings, college funds, and retirement accounts. Research shows that debt problems significantly mediate the relationship between problem gambling and psychological distress, with financial stress serving as a robust indicator of underlying gambling issues. Emotional Rollercoaster: The anxiety and financial stress cause mood changes, which can lead to disputes and arguments, creating an unstable home environment that affects all family members. Studies reveal that spouses of gamblers report significantly higher rates of relationship conflict and tension than in other family addiction situations. Enabling Behaviors: Well-meaning family members may inadvertently enable the behavior by providing money "just this once" or covering financial obligations, which can perpetuate the addiction cycle. Trust Issues: The secrecy and lying associated with gambling addiction can severely damage family relationships and trust, sometimes taking years to rebuild. How to Approach a Loved One About Their Behavior If you recognize these warning signs in a family member or spouse, approaching them requires care and strategy: Choose the Right Time: Have conversations when they're not actively betting and during calm moments, not immediately after losses or conflicts. Focus on Specific Behaviors: Rather than labels like "addict," discuss specific concerning behaviors you've observed and their impact on the family. Express Care, Not Judgment: Lead with love and concern for their well-being rather than anger about financial losses or broken promises. Set Boundaries: Families should establish clear boundaries about financial support and consequences for continued gambling. Seek Professional Guidance: Consider family counseling or consulting with addiction professionals who understand gambling disorders. The Path Forward: Gambling Treatment Options The good news is that sports betting addiction is treatable. At Lighthouse Recovery in Dallas, we understand that gambling addiction often co-occurs with other mental health conditions like anxiety, depression, or substance use disorders. Our comprehensive approach addresses not just the gambling behavior but the underlying issues that contribute to addictive patterns. Outpatient Treatment Benefits: Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) allow individuals to receive professional help while maintaining work and family responsibilities—crucial for those dealing with financial stress from gambling losses. Family Integration: We recognize that healing must involve the entire family system. Our approach includes family therapy and education to help rebuild trust and create healthy boundaries. Dual Diagnosis Care:... --- > Can't leave home for rehab? You're not alone. Discover Dallas addiction treatment alternatives that work around your job, family, and life responsibilities. - Published: 2025-06-03 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/alternatives-to-residential-rehab-in-dallas/ - Categories: Addiction Treatment - Tags: Addiction treatment centers If you're struggling with addiction, the decision to seek treatment can feel overwhelming when faced with various obstacles. While inpatient or residential treatment centers are often considered the standard for addiction recovery, this level of care isn't always accessible or practical for everyone. Work commitments, family responsibilities, financial constraints, caring for pets, and other daily obligations can make leaving home for 30-90 days feel challenging or impossible. Fortunately, there are effective alternatives to residential rehab that can provide the intensive support needed for lasting recovery while allowing you to maintain your daily responsibilities and stay connected to your support system. Related: Differences Between IOP and Residential Treatment Residential rehab, also known as inpatient treatment, requires individuals to live at a treatment facility for an extended period, typically ranging from 30 days to several months. This approach provides 24/7 medical supervision, structured programming, and complete removal from environmental triggers. While highly effective for many, residential treatment presents several barriers that prevent people from seeking the help they need. Common obstacles include the inability to take extended time off work, caring for family members, financial limitations, or simply feeling overwhelmed by the prospect of leaving their familiar environment. These challenges have led to the development of alternative treatment options that can be just as effective while offering greater flexibility. Recent data reveals that while millions of Americans need substance use treatment, less than a quarter receive the help they need, often due to barriers associated with traditional residential programs. Alternatives to rehab reduce these barriers and make treatment more accessible to a broader population. These options allow individuals to: Maintain employment and income Fulfill family obligations Stay connected to their support systems Reduce treatment costs Transition more gradually into recovery The key is finding an alternative that provides adequate support and structure while accommodating individual circumstances. The following alternatives to inpatient rehab offer varying levels of intensity and support, enabling individuals to find the right fit for their recovery needs while balancing their daily responsibilities. Partial Hospitalization Programs, also sometimes referred to as “day treatment,” represent one of the most comprehensive alternatives to inpatient rehab. PHP offers intensive, structured treatment during the day, allowing individuals to return home each evening. This level of care is particularly beneficial for individuals who require substantial support but are unable to commit to residential treatment. In Dallas, PHP programs typically offer 6 hours of programming per day, five days per week, for approximately four weeks. The curriculum includes group therapy, individual counseling, psychiatric services, and holistic therapies. This intensive approach provides many of the same benefits as residential treatment while maintaining the flexibility to sleep at home and maintain some daily routines. Related: What's The Difference Between PHP and IOP? For individuals with stable home environments or those stepping down from higher levels of care, Intensive Outpatient Programs offer structured treatment with even greater flexibility. IOP typically involves 3 hours of programming, three days per week, for about three months. This option works well for people who have completed PHP, those with strong support systems at home, or individuals whose addiction hasn't progressed to the severity requiring residential care. IOP includes group therapy, individual counseling, and family therapy sessions while allowing participants to work, attend school, or manage other responsibilities. Recovery coaching provides personalized, one-on-one support that extends beyond traditional clinical programming. Recovery coaches work with individuals to set goals, develop accountability structures, and navigate the challenges of early sobriety while maintaining their daily routines and responsibilities. This service is particularly valuable for individuals who require ongoing support but don't need intensive clinical intervention. Recovery coaches can help bridge the gap between formal treatment and independent living, providing guidance on a range of topics, including relapse prevention strategies, rebuilding relationships, and establishing healthy routines. Community-based support groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery provide ongoing peer support and accountability without the cost or time commitment of formal treatment programs. These meetings are widely available throughout Dallas and offer flexible scheduling options, including evening and weekend sessions. Support groups work particularly well as a complement to other treatment modalities or as ongoing maintenance after completing formal treatment. The peer support and shared experiences found in these groups can be invaluable for maintaining long-term sobriety while allowing individuals to continue with their daily responsibilities. Sober living homes provide a structured, substance-free living environment that is less intense than residential treatment. These transitional homes provide accountability, peer support, and a gradual transition back to independent living. Residents typically attend outpatient treatment programs while living in the home, creating a comprehensive support system. This option is particularly effective for individuals who need a stable living environment but don't require 24/7 medical supervision. It's also an excellent stepping stone for those transitioning from residential treatment back to independent living. Some treatment centers offer Extended Care Programs that combine multiple levels of care over an extended period of time. These programs might include a combination of day treatment like PHP or IOP, alongside sober living, and ongoing recovery coaching. The comprehensive approach acknowledges the reality that recovery is a long-term process that requires sustained support. Extended Care Programs can last 180 days or longer, providing the time and resources necessary to build a strong foundation for lasting recovery. This approach acknowledges that meaningful change takes time and provides the necessary support throughout the various stages of recovery. Alternatives to residential rehab offer several distinct advantages. They allow individuals to practice recovery skills in real-world environments, which can strengthen their ability to maintain sobriety long-term. The flexibility of outpatient treatment reduces barriers to seeking help, making it possible for more people to access the services they need. Additionally, outpatient alternatives are typically more cost-effective than residential treatment and are often covered by insurance. The ability to maintain employment during treatment also helps preserve financial stability, which is crucial for long-term recovery success. Perhaps most importantly, outpatient treatment allows individuals to maintain connections with family and friends who can provide... --- > Discover what an Intensive Outpatient Program (IOP) is and how it works. Learn about the benefits of IOP treatment for addiction recovery in Dallas, TX. - Published: 2025-05-13 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/what-is-an-intensive-outpatient-program-iop/ - Categories: IOP, Resource For many individuals struggling with substance use disorders or mental health challenges, finding the right level of care is crucial for successful recovery. While residential treatment provides intensive 24/7 support, and traditional outpatient therapy might offer weekly sessions, there exists an important middle ground: the Intensive Outpatient Program (IOP). This comprehensive resource will explain what an IOP is, how it works, who can benefit from it, and why it might be the right choice for you or your loved one's recovery journey. Understanding Intensive Outpatient Programs (IOPs) An Intensive Outpatient Program (IOP) is a structured treatment approach that provides comprehensive therapeutic support while allowing participants to maintain their daily responsibilities and live at home. IOPs serve as a vital component in the continuum of care for addiction and mental health treatment, bridging the gap between residential treatment and standard outpatient services. IOPs typically involve multiple therapy sessions each week, offering more support than traditional outpatient care but less intensity than inpatient or partial hospitalization programs (PHPs). This balance makes IOPs particularly valuable for individuals who require significant support but don't need 24-hour supervision or medical monitoring. The primary goal of an IOP is to help clients develop the skills, tools, and support networks necessary for long-term recovery while gradually transitioning back to their normal life activities. Comparing Treatment Options: Where IOPs Fit Understanding how IOPs compare to other treatment options can help determine the most appropriate level of care: Treatment TypeTime CommitmentLiving ArrangementBest ForTypical DurationStandard Outpatient1-3 hours/weekHomeMild substance use disorders; Strong support system; Stable living environment3-12 monthsIntensive Outpatient (IOP)9-12 hours/weekHomeModerate substance use disorders; Transitioning from higher levels of care; Balancing recovery with work/family2-4 monthsPartial Hospitalization (PHP)25-30 hours/weekHome or sober livingMore severe disorders; Need for daily structure; Transitioning from inpatient2-8 weeksResidential/Inpatient24/7 careTreatment facilitySevere substance use disorders; Unsafe living environment; Need for medical monitoring28-90 days At Lighthouse Recovery in Dallas, TX, we offer both IOP and PHP levels of care, allowing for seamless transitions as clients progress in their recovery journey. The Structure of an IOP Program Rebellious youth being treated at a psychotherapy meeting Intensive Outpatient Programs are carefully designed to provide comprehensive care through a structured approach. While specific details may vary between treatment centers, most IOPs share these common elements: 1. Treatment Frequency and Duration The typical IOP schedule includes: 3-5 days of programming per week 3-4 hours of treatment per session A total of 9-12 hours of therapy weekly Program duration of 8-12 weeks, adjustable based on individual progress At Lighthouse Recovery in Dallas, TX, our Intensive Outpatient Program offers three-hour sessions, three days per week, with an average program length of three months. This schedule allows clients to fulfill personal and professional responsibilities while receiving the intensive care needed for recovery. Related: How Long Is IOP? 2. Core Treatment Components A well-rounded IOP incorporates various therapeutic approaches to address multiple aspects of recovery: Group Therapy: The foundation of most IOPs, group therapy provides peer support, accountability, and the opportunity to practice interpersonal skills. Groups typically focus on specific topics such as relapse prevention, emotional regulation, life skills, and healthy coping strategies. Individual Therapy: One-on-one sessions with a licensed therapist allow for personalized treatment planning, private discussion of sensitive issues, and targeted interventions for specific challenges. Family Therapy and Education: Many IOPs recognize the importance of family involvement in the recovery process. These sessions help repair relationships, improve communication, and educate loved ones about addiction and mental health. Psychiatric Services: For clients with co-occurring mental health conditions, regular psychiatric consultations ensure proper medication management and comprehensive care. Recovery Skills Development: Practical workshops and training sessions help clients build essential life skills, stress management techniques, and healthy habits to support long-term recovery. Who Benefits from IOP Treatment? Intensive Outpatient Programs are designed to serve various populations and can be beneficial for individuals in different situations: 1. Stepping Down from Higher Levels of Care For many, IOPs serve as a transitional step after completing residential treatment or a Partial Hospitalization Program (PHP). This step-down approach allows clients to gradually increase their independence while maintaining a supportive therapeutic structure. The transition helps reinforce newly learned skills and provides continued guidance as individuals face real-world challenges in recovery. 2. Primary Treatment Option IOPs can also function as a primary treatment option for individuals whose condition doesn't require 24-hour supervision but needs more support than weekly therapy can provide. This approach is particularly valuable for: Those with stable home environments Individuals who need to maintain work, school, or family responsibilities People with strong external support systems Those with less severe substance use disorders or mental health conditions 3. Specific Populations Served by IOPs Intensive Outpatient Programs are versatile and can be tailored to address the needs of specific groups: Substance Use Disorders: IOPs are widely used for treating addiction to alcohol, opioids, stimulants, and other substances. The structure helps individuals establish sobriety while learning relapse prevention strategies. Mental Health Conditions: Many IOPs specialize in treating anxiety, depression, trauma, and other mental health challenges, offering more intensive support than traditional therapy. Dual Diagnosis/Co-occurring Disorders: For individuals experiencing both addiction and mental health issues simultaneously, IOPs provide integrated treatment addressing both conditions. Specific Demographics: Some programs are tailored to the unique needs of particular groups, such as adolescents, veterans, professionals, or older adults. Related: What Is Dual Diagnosis IOP? The Benefits of Choosing an IOP Intensive Outpatient Programs offer numerous advantages that make them an appealing option for many individuals seeking recovery: 1. Flexibility with Structure One of the most significant benefits of IOPs is the balance they strike between therapeutic intensity and personal freedom. Clients can maintain employment, continue education, or fulfill family responsibilities while receiving substantial clinical support. This integration of treatment into daily life helps clients practice recovery skills in real-world settings immediately, rather than in the controlled environment of residential treatment. 2. Cost-Effectiveness IOPs generally cost less than inpatient care since they don't include expenses for room and board, 24-hour staffing, or meals. Many insurance providers cover IOP treatment, making it... --- > Discover how to pay for addiction treatment with insurance, private pay options, FMLA benefits, and financing at Lighthouse Recovery Texas. - Published: 2025-03-24 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-to-pay-for-addiction-treatment/ - Categories: Resource, Treatment Seeking addiction treatment is a courageous first step toward recovery. However, concerns about financing this treatment can create unnecessary barriers to getting help. Understanding the various payment options can make the process less daunting and more accessible. In this guide, we'll explore multiple ways to pay for addiction treatment, ensuring you or your loved one can access the care needed for lasting recovery. Insurance Coverage for Addiction Treatment Many people don't realize that their health insurance often provides coverage for addiction treatment services. Since the implementation of the Affordable Care Act (ACA), insurance providers are required to cover mental health and substance use disorder services as essential health benefits. 1. Private Insurance Private insurance plans often provide the most comprehensive coverage for addiction treatment services. These plans typically offer more options and flexibility than government-funded insurance programs. At Lighthouse Recovery Texas, we work with most private insurance providers on an in-network basis, which means lower deductibles and out-of-pocket maximums than other facilities. Some of the insurance providers we commonly work with include: Aetna Ambetter Blue Cross Blue Shield Bright Healthcare Cigna Friday Humana Magellan Multiplan Optum And many more Our clinical programs, such as the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP), are covered by insurance. However, it's important to note that Sober Living and Recovery Coaching are not yet considered "reimbursable services" by most insurance providers. 2. Verifying Your Insurance Benefits Before beginning treatment, verifying your insurance benefits is crucial to understand what is covered and what out-of-pocket expenses you might incur. At Lighthouse, we've streamlined this process by offering a confidential insurance benefits verification service. By filling out a simple form on our website, our admissions team can verify your coverage and explain your benefits in detail. During the verification process, be sure to ask specific questions such as: What types of addiction treatment does my plan cover? What is my deductible, and has it been met for the year? What are my co-pay or co-insurance responsibilities? Is there a limit to the number of days or sessions my insurance will cover? Do I need pre-authorization before beginning treatment? Private Pay Options Not everyone has insurance coverage or wishes to use their insurance for addiction treatment. Some individuals prefer to keep their treatment private or may have insurance plans with limited behavioral health coverage. For clients who choose not to use their insurance or have limited coverage, we offer competitive private pay rates. This option provides flexibility and privacy, as treatment is not reported to insurance companies. In-House Financing at Lighthouse Recovery Understanding that cost should not be a barrier to treatment, Lighthouse Recovery Texas offers in-house financing options for those who need assistance managing the cost of care. Our finance team works with clients to create manageable payment plans tailored to individual financial situations. Employer-Based Options Many people are unaware that their workplace may offer benefits specifically designed to help employees during difficult times, including when seeking treatment for substance use disorders. 1. Employee Assistance Programs (EAPs) Many employers offer Employee Assistance Programs that provide short-term counseling and referral services to employees dealing with personal problems, including substance abuse. EAPs can sometimes cover the initial assessment and a limited number of counseling sessions. 2. Family and Medical Leave Act (FMLA) The Family and Medical Leave Act provides job-protected leave to address mental health conditions, including addiction treatment. Eligible employees may take up to 12 work weeks of leave for their serious health condition, which can include substance use disorders. At Lighthouse, we work with clients to submit the proper FMLA paperwork, ensuring they have the time needed to focus on their recovery without worrying about job security. Additional Payment Options Beyond insurance and employer benefits, several other financial resources can help cover the cost of addiction treatment. Exploring these options may reveal solutions you hadn't considered. 1. Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) HSAs and FSAs allow individuals to set aside pre-tax dollars for qualified medical expenses, including addiction treatment services. These accounts can reduce the overall cost of treatment through tax savings. 2. Personal Loans Some individuals choose to take out personal loans from banks or credit unions to pay for addiction treatment. While this adds debt, it can make treatment immediately accessible with manageable monthly payments over time. 3. Credit Cards Medical credit cards or traditional credit cards can be used to finance treatment. Some medical credit cards offer interest-free promotional periods, which can be beneficial if the balance can be paid off during that time. 4. Friends and Family Support Don't underestimate the willingness of loved ones to help. Many people in recovery have received financial support from friends and family who recognize the value of treatment and want to invest in their loved one's health and future. 5. Scholarships and Financial Aid Some treatment centers offer scholarships or financial aid based on need. These opportunities are typically limited and may have specific qualifying criteria. It's worth inquiring about such options when researching treatment facilities. Considerations When Choosing How to Pay When deciding how to finance addiction treatment, consider these factors: 1. Long-Term Value vs. Short-Term Cost While the cost of treatment can seem high initially, consider it an investment in long-term health, productivity, and quality of life. Untreated addiction often leads to much higher costs over time, including medical complications, legal issues, and loss of employment. 2. Comprehensive Treatment vs. Minimal Care The least expensive option isn't always the most effective. Consider what level of care is needed for sustainable recovery. At Lighthouse, we offer a continuum of care with different program lengths: Partial Hospitalization (PHP): Typically a 4-week program Intensive Outpatient (IOP): Usually a 3-month program Sober Living: Minimum 3-month commitment (average stay is 4-5 months) Recovery Coaching: Most clients work with a coach for 6-12 months 3. Quality Indicators Look for treatment centers that are accredited by reputable organizations. Lighthouse adheres to and surpasses the industry's highest standards and is certified by: The Joint Commission (JCAHO)... --- > Can you snort heroin? If you or someone you know is ready to break free from heroin addiction, don’t wait another day. Call Lighthouse Recovery Center now. - Published: 2025-02-11 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/can-you-snort-heroin/ - Categories: Addiction Heroin is a powerful opioid that has been at the center of the opioid epidemic in the United States for many years. While many individuals associate heroin use with injection, some people are surprised to learn that heroin can also be snorted. Snorting heroin is a relatively common method of administration, fueled by the mistaken belief that it may be safer than injecting. However, whether a person injects, smokes, or snorts heroin, the risks remain incredibly high. At Lighthouse Recovery Center in Dallas, TX, we believe education is the first step toward battling this dangerous substance use disorder. In this comprehensive blog post, we’ll answer common questions about snorting heroin, explore the associated risks and health complications, and explain why professional, evidence-based treatment is essential for achieving lasting recovery. What Is Heroin and How Is It Used? Heroin is an illicit opioid derived from morphine, a natural substance found in the seed pods of opium poppy plants. This potent drug typically comes in the form of a white or brown powder or a sticky black substance known as “black tar heroin. ” Because of its highly addictive nature, heroin can quickly trap individuals in a dangerous cycle of substance use disorder. The most well-known methods of heroin use include: Injection: Mixing heroin with water and injecting it directly into the bloodstream. Smoking: Inhaling the vapors after heating the drug. Snorting: Inhaling the powdered form of heroin through the nose. Some individuals falsely believe that snorting heroin carries fewer health risks compared to injecting. The reality is that snorting can be just as destructive. Any form of heroin use can lead to immediate dependence, severe health complications, overdose, and even death. If you or someone you know is experiencing the harmful effects of heroin, seeking professional help at a Dallas heroin rehab center, such as Lighthouse Recovery Center, can make the difference between life and death. Why Do People Snort Heroin? When heroin is snorted, it is absorbed through the mucous membranes in the nasal passages, reaching the brain and bloodstream relatively quickly. Some individuals mistakenly believe that snorting heroin helps them avoid some of the more apparent signs of intravenous (IV) drug use, such as track marks, or that it might somehow reduce the potential for overdose. Unfortunately, these are dangerous misconceptions. People who struggle with opioid use disorder might turn to snorting because: They want to avoid the stigma or health risks associated with needle use (e. g. , HIV, hepatitis). They falsely believe snorting is less addictive or less severe. They find it more accessible or simpler than intravenous injection. Regardless of the route of administration, heroin’s effect on the brain’s reward system remains consistent: it floods the brain with dopamine, creating a rush of euphoria that contributes to the cycle of dependency. Over time, tolerance develops, leading individuals to require more frequent doses to achieve the same high. This escalation significantly heightens the risk of overdose, especially when using heroin in combination with other depressants like alcohol or benzodiazepines. The Risks and Dangers of Snorting Heroin Heroin, in any form, is dangerous and highly addictive. However, there are specific risks tied to snorting heroin that people often overlook: Nasal and Sinus Damage: Frequently snorting heroin can damage the delicate nasal tissues, leading to chronic nosebleeds, infections, and potential septum damage. Over time, severe cases can result in the collapse of nasal cartilage. Respiratory Complications: Heroin suppresses respiratory function, regardless of how it’s administered. Chronic use increases the risk of lung infections and other respiratory issues. Overdose Risk: Many people assume snorting is safer, yet heroin overdose can occur whether the drug is injected, smoked, or snorted. A single miscalculation in dosage, especially with potent batches that may contain fentanyl, can be fatal. Addiction and Dependence: Snorting heroin still delivers an intense, immediate high. This rapid onset of euphoria is a key factor driving addiction. Drug Interactions and Contaminants: Illicit drugs like heroin are often “cut” with dangerous substances, increasing the risk of unpredictable side effects and overdose. Snorting these mixtures can further harm nasal passages and the lungs. Recognizing these dangers is a critical step toward prevention. However, for those already trapped in the cycle of opioid addiction, the next step involves seeking professional help to break free safely and effectively. Heroin Addiction and the Cycle of Substance Use Disorder Substance use disorder (SUD) related to heroin is characterized by compulsive drug-seeking behavior and continued use despite harmful consequences. The cycle often follows this pattern: Initial Use: An individual tries heroin for the first time, experiencing an intense euphoric rush. Continued Use: As tolerance builds, they need more heroin to feel “normal. ” Dependence: The body and brain adapt, requiring heroin to function without painful withdrawal symptoms. Addiction: The individual becomes psychologically and physically reliant on heroin. Attempts to quit result in intense cravings and withdrawal, further driving the addiction cycle. This progression can happen quickly. Heroin is one of the most potent opioids, and many individuals find themselves addicted within a matter of weeks, if not sooner. Recognizing early warning signs—such as increased tolerance, withdrawal symptoms, or changes in behavior—can help someone seek intervention before the addiction escalates. Recognizing the Signs of Heroin Addiction Whether someone is injecting, smoking, or snorting heroin, certain red flags tend to appear when addiction takes hold. If you suspect a loved one might be struggling with heroin abuse, look for the following signs: Physical Changes: Constricted pupils, frequent runny nose or nosebleeds, changes in appetite or weight, track marks (if injecting), and drowsiness or “nodding off. ” Behavioral Shifts: Neglecting responsibilities, withdrawing from friends and family, secretive behavior, and sudden financial problems. Mood Swings: Increased irritability, anxiety, or depression. Paraphernalia: Rolling papers for smoking, syringes for injection, small spoons, straws or tubes for snorting, and tiny plastic baggies for storing the drug. Don't hesitate to act if you notice any combination of these signs. Early intervention can save lives, and professional treatment can help individuals learn to manage cravings, address... --- > Healing Addiction with EMDR Therapy: A Comprehensive Guide from Lighthouse Recovery in Dallas, TX. Contact us today to get the help you need. - Published: 2025-02-07 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/healing-addiction-with-emdr-therapy/ - Categories: Mental Health, Uncategorized Addiction is a complex condition that often has roots in unresolved trauma, chronic stress, or other deep-seated emotional issues. For many individuals, traditional talk therapy alone may not fully address the underlying psychological wounds driving addictive behaviors. That’s where Eye Movement Desensitization and Reprocessing (EMDR) Therapy steps in. This highly specialized therapy has been proven effective in treating not just post-traumatic stress disorder (PTSD), but also addiction and other co-occurring disorders. At Lighthouse Recovery in Dallas, TX, we understand that the journey toward overcoming addiction requires more than just managing symptoms. We aim to help individuals heal at the core level—physically, mentally, and emotionally. This blog post will explore how EMDR Therapy works, why it’s effective for addiction treatment, and how Lighthouse Recovery incorporates EMDR into a holistic, evidence-based approach. Understanding the Connection Between Trauma and Addiction Many people who develop substance use disorders have experienced significant trauma at some point in their lives. This trauma can manifest in various ways: Early childhood abuse or neglect Witnessing or experiencing violence Chronic stress in dysfunctional family environments Accidents or life-threatening events Trauma can profoundly affect the brain’s emotional and stress-regulation systems. In many cases, individuals may turn to alcohol or drugs to self-medicate the painful symptoms associated with trauma, such as flashbacks, anxiety, and depression. Over time, using substances as a coping mechanism can lead to dependence and, eventually, addiction. EMDR Therapy is particularly effective in addressing these root causes because it targets how the brain processes and stores traumatic memories. By reprocessing these memories in a safe, controlled environment, individuals often find relief from the emotional distress that underlies their substance use. What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach developed in the late 1980s by psychologist Dr. Francine Shapiro. It was initially used to help individuals with PTSD, but over the decades, EMDR has shown success in treating various conditions, including: Anxiety disorders Depression Phobias Addiction In essence, EMDR Therapy helps the brain reprocess traumatic or distressing memories. During an EMDR session, a trained therapist guides the client to recall traumatic events while simultaneously using bilateral stimulation techniques—like side-to-side eye movements, taps, or sounds. This bilateral stimulation helps the brain reframe and reintegrate the painful memories more healthily. How EMDR Works To understand how EMDR works, it’s essential to consider the concept of adaptive information processing. In a well-functioning brain, information from everyday experiences—both good and bad—gets processed, filed, and eventually integrated without causing long-term distress. However, in the case of trauma, the brain’s natural processing system becomes overwhelmed, and the memory remains “stuck” in its raw, disturbing form. EMDR Therapy leverages bilateral stimulation to jump-start and guide the brain’s processing system. Here’s a simplified overview of the process: Assessment of Trauma – The therapist and client identify the specific memories or traumatic experiences that need reprocessing. Preparation – The therapist ensures the client understands the process and teaches coping strategies to handle emotional distress. Bilateral Stimulation – While the client focuses on the traumatic memory, the therapist directs them to move their eyes back and forth or use other forms of bilateral stimulation (like hand taps or auditory cues). Reprocessing – As the brain receives bilateral stimulation, it begins to “unlock” the stuck memory, reducing its emotional charge. Over several sets, the memory gradually becomes less disturbing. Installation of Positive Beliefs—As negative beliefs dissipate, the therapist helps the client replace them with positive beliefs or self-statements (e. g. , “I am strong,” “I am safe,” “I deserve recovery,” etc. ). By reprocessing traumatic memories, individuals often find that triggers lose their power, and the need to self-medicate decreases. Why EMDR Is Effective for Addiction Recovery Addresses Underlying TraumaEMDR directly tackles the root causes of addiction rather than merely focusing on behavior change. By resolving emotional disturbances linked to past trauma, people are less likely to seek substances as a coping mechanism. Improves Emotional RegulationThrough bilateral stimulation, EMDR helps individuals become more aware of and control their emotional responses. This enhanced emotional regulation can play a vital role in preventing relapse. Complementary to Other TherapiesEMDR Therapy can be integrated seamlessly with other therapeutic modalities, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). This combination offers a more comprehensive treatment approach. Reduces CravingsAs traumatic memories are reprocessed, the emotional triggers that once led to substance use are desensitized. This process naturally lowers cravings, making it easier to maintain sobriety. What to Expect During an EMDR Session If you decide to pursue EMDR Therapy for addiction recovery at Lighthouse Recovery in Dallas, TX, here’s what you can generally expect: Initial Consultation: You’ll meet with a licensed therapist to discuss your history of substance use and any traumatic experiences. Goal Setting: You’ll identify the specific traumatic memories or negative beliefs you wish to target. Preparation and Grounding: Before reprocessing, your therapist will teach you grounding techniques and relaxation exercises to ensure your safety during sessions. Bilateral Stimulation: This may include following the therapist’s finger movements with your eyes, feeling taps on your hands or knees, or listening to alternating tones. Reprocessing: You’ll be asked to bring up a disturbing memory or image while simultaneously engaging in bilateral stimulation. The therapist will guide you through the process, pausing periodically to check your emotional state. Follow-Up: After each session, you’ll have an opportunity to debrief and reflect on your progress. You’ll also learn coping skills to manage any emotional residue that surfaces between sessions. The Lighthouse Recovery Approach At Lighthouse Recovery in Dallas, TX, we take pride in providing an integrated, evidence-based treatment model that caters to each individual’s unique needs. Our approach often includes: Individual Therapy: One-on-one sessions with experienced clinicians trained in EMDR, CBT, and other modalities. Group Therapy: A supportive environment where peers share experiences, learn from each other, and practice interpersonal skills. Holistic Therapies: Yoga, meditation, art therapy, and fitness programs promote well-being. Aftercare Planning: Once you’ve completed a structured program, our dedicated team works with you to design a long-term strategy... --- > Sober living offers many benefits to those about to leave residential treatment or those needing additional support. Learn about the sober living benefits here. - Published: 2025-01-06 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/the-benefits-of-sober-living/ - Categories: Addiction Treatment, Sober Living Why Should People in Early Sobriety Go to Sober Living? Those first few months of sobriety are the most critical period of substance use disorder (SUD) recovery. As individuals accept their present truth, they must learn to fight the challenges of dependence and addiction, slowly distancing themselves from the harmful habit. But achieving sobriety means more than just doing away with a drug. Living sober after dealing with SUD means completely changing your lifestyle and your way of thinking and undoing any past traumas that might be causing you to turn to drugs for release and relief. While it might be near impossible to achieve all of that alone, there are sober living facilities that provide the perfect environment for early recoveries. What is Sober Living? Sober living homes are transitional housing arrangements especially developed for individuals struggling with substance use disorder. These homes provide a structured environment that works to assist individuals to establish healthier routines away from temptations and distractions. In sober living homes, specialists work closely with people in recovery, providing hands-on support and friendship to rehabilitate individuals suffering from SUDs and reinforce the skills that they learn so that they can apply them in life outside the home. The Benefits of Sober Living Having been around since, researchers have carefully studied the 1970s sober living homes to understand how they work. With decades of study, experts have found that sober living houses provide individuals with a host of benefits that they’re unlikely to experience if they tried recovering alone. Distance From Temptation According to studies, illicit substances can change the way that a person’s brain functions. These drugs can wire your brain so that you always end up wanting more, which is why even individuals who want to stay clean often struggle to stay sober. One of the reasons why sober living houses work so well is because they place the individuals a safe distance away from any temptations. These facilities uphold strict regulations against any substances that might make it difficult for individuals to achieve total sobriety. Although it’s understandable for an individual to relapse even after treatment, sober living homes impose a 100% ban on illicit substances within their facilities. More than that, these homes are typically situated in localities with limited drug presence to make sure the individuals in the program aren’t exposed to the temptations of drug use when they step out. Readily Available Support and Guidance Attempting to get clean outside of a sober living home means that there won’t always be someone there to provide support and guidance when it’s most needed. During the process, people will often be confronted with difficult situations where the solution won’t always be apparent. The population of sober living homes is made up of both the clients and on-site managers who live within the same facility. These managers are always available - even in the wee hours - and assigned to the home to provide clients with prompt assistance, guidance, counsel, and support whenever needed. But other than these on-site managers, sober living homes typically work together with treatment facilities staffed by medical experts. This is merely a cautionary step they take as SUDs are recognized as medical conditions. With these people nearby, individuals can receive proper medical attention whenever necessary. It’s also highly common for these homes to connect with alumni who can provide insight into the recovery process and what present clients can expect. These graduates offer stories of their experiences and showcase the fulfilling rewards of staying sober. Support for Healthy Lifestyle Choices As a person develops dependence and addiction, they will typically toss everything out the window. That’s because the brain is rewired to put the highest weight and priority on the use and acquisition of the drug. So it’s common for these individuals to make poor lifestyle choices, including (but not limited to) their diets, fitness, recreation, and more. One of the goals of sober living homes is to help re-establish healthy lifestyle routines. Aside from providing clients with gym facilities, kitchens, laundry hubs, and other similar areas where they can relearn old skills or develop new ones, sober living homes also pay attention to all of the essential skills for independent living. That’s why individuals in these homes are taught to perform specific tasks independently, like paying their bills, caring for pets, and even looking for and preparing for employment. Healthy Relationships and Friendships Studies have found that social influences are some of the most powerful in causing a person to choose to use illicit substances. If an individual is re-exposed to their home or community without the proper coping tools and strategies, then they’re more likely to succumb to invitations from friends and acquaintances. Sober living homes strictly prohibit the use of illicit substances, ensuring that all individuals are provided a clean, safe environment where they can work together to support and encourage each other towards sobriety. In effect, the community within a sober living home proves to be far more pleasant and positive than anything an individual might encounter outside. Participants in the sobriety program are encouraged to interact and share their stories with one another. Friendships are enthusiastically supported, especially between individuals undergoing the same program. That’s because it’s easier for participants to feel like they’re not alone when there are others who share in the same struggles as they do. Preparation for Re-Entering Everyday Life Relapse is a very common risk that every patient faces even after graduating from a sobriety, and it’s not because treatment fails. The effects of drug use can be especially pronounced, causing difficulty for individuals to make the right choices even when they want to. Because of this fact, sober living homes don’t only work to help a person get sober, but they provide tools and techniques so individual can stay sober once they leave. These effective strategies include everything from stress management to breathing exercises. They also teach individuals to identify situations that might tap into their cravings... --- > Suboxone for Alcohol Addiction: Understanding the Risks and Seeking Effective Treatment with Lighthouse Recovery in Dallas, Texas. - Published: 2025-01-02 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/suboxone-for-alcohol-addiction/ - Categories: Resource When facing the challenges of alcohol addiction, individuals often look for a “quick fix”—a medication or a substitute to ease withdrawal symptoms and cravings. In recent years, Suboxone has gained significant attention for helping those with opioid use disorder. Some people have wondered whether Suboxone might also be used—or misused—to manage alcohol dependence. However, Suboxone for alcohol addiction is not only an off-label use, but it can also carry unforeseen risks and harmful consequences. In this post, we’ll dive deep into the nature of alcohol addiction, the role of Suboxone, why using Suboxone for alcohol addiction can be detrimental, and most importantly, we will highlight genuinely effective treatment options. If you or someone you love is struggling with alcohol use disorder, Lighthouse Recovery in Dallas, TX, is committed to helping you achieve lasting recovery in a safe, supportive environment. Understanding Alcohol Addiction Before exploring why Suboxone for alcohol addiction is problematic, it’s essential to understand the nature of alcohol dependence. Alcohol use disorder (AUD) is a chronic medical condition characterized by: Physical Dependence: Over time, the body adapts to frequent alcohol use, leading to withdrawal symptoms if drinking stops. Psychological Dependence: Many people drink alcohol to cope with stress, anxiety, or trauma, becoming reliant on the substance to regulate their emotions. Craving and Loss of Control: Individuals with AUD often experience intense cravings, making it difficult to control how much or how much they drink. The Scope of the Problem Alcohol addiction is one of the most prevalent substance use disorders worldwide. In the United States, it’s estimated that millions of adults struggle with alcohol misuse, while only a fraction of them receive professional help. Despite the widespread nature of this disorder, many misconceptions persist about “easy solutions” and the role certain medications may play in treatment. The Dangers of Untreated Alcohol Addiction Left untreated, alcohol addiction can lead to severe physical and mental health problems, including: Liver disease (fatty liver, alcoholic hepatitis, cirrhosis) Cardiovascular issues (high blood pressure, increased risk of stroke) Mental health disorders (depression, anxiety, cognitive impairment) Social and interpersonal problems (relationship breakdowns, job loss) Because of these risks, it’s crucial for anyone struggling with alcohol dependence to seek immediate, specialized help. Yet, in the process of seeking help, some might mistakenly turn to medications like Suboxone. Let’s explore why Suboxone for alcohol addiction is typically not advised and can be harmful. What Is Suboxone? Suboxone is a prescription medication used primarily to treat opioid use disorder. It contains two main components: Buprenorphine: A partial opioid agonist that reduces cravings and withdrawal symptoms associated with opioid dependence. Naloxone: An opioid antagonist that helps discourage misuse of the medication (for instance, if someone tries to inject Suboxone, naloxone will precipitate withdrawal). Intended Use of Suboxone Suboxone is part of a harm-reduction strategy for people grappling with opioid addiction. It helps stabilize individuals and allows them to focus on behavioral therapies, counseling, and other recovery-related activities without being overwhelmed by intense withdrawal symptoms. Its primary purpose is not alcohol addiction management. Many people do recover from opioid use disorder with the assistance of Suboxone, but that does not mean it can be smoothly applied to other substance addictions, like alcohol. Common Misconception The misconception often arises from the fact that Suboxone helps minimize cravings—for opioids. This leads some to believe it could also help with alcohol cravings or withdrawal symptoms. However, the pharmacological action of Suboxone is specific to opioid receptors in the brain. Alcohol dependence involves different neurotransmitter systems, which means Suboxone does not address the fundamental mechanisms that drive alcohol addiction. Suboxone and Alcohol Addiction: Is It Effective or Harmful? When individuals search for “Suboxone for alcohol addiction” online, they may find anecdotal stories of people who have tried it for various off-label uses. However, it’s crucial to note that no formal, large-scale studies validate its use for alcohol dependence. Furthermore, the use of Suboxone for conditions other than opioid addiction is not sanctioned by the FDA. Why People Consider Suboxone for Alcohol Addiction Desperation for Relief: Alcohol withdrawals can be painful, dangerous, and even life-threatening. People sometimes seek any medication that might minimize their discomfort. Misunderstanding of Pharmacology: Many believe that if one medication helps with one addictive substance, it might help with another. This is incorrect, as different substances affect the brain and body differently. Lack of Proper Guidance: Without medical supervision, some might experiment with medications used for opioid addiction, hoping they’ll offer relief from alcohol cravings. Why It’s Potentially Harmful Lack of Efficacy: Since Suboxone is not designed to target alcohol’s effects on the brain, using it can lead to a false sense of security, causing people to neglect more appropriate treatments. Risk of Misuse: Suboxone itself is a controlled substance with potential for misuse and dependence, mainly if used without medical supervision. Delayed Proper Treatment: Focusing on Suboxone might steer individuals away from proven treatments for alcohol addiction, such as specialized medications for AUD, behavioral therapy, and structured rehab programs. Given these factors, it becomes clear that taking Suboxone for alcohol addiction can do more harm than good. Instead, it’s crucial to explore more evidence-based and specialized treatment avenues. Risks of Using Suboxone for Alcohol Addiction While Suboxone is considered relatively safe when used under medical supervision for opioid addiction, there are specific risks when it’s misapplied to alcohol use disorder. 1. Unintended Drug Interactions Alcohol and opioids, or medications that act on opioid receptors, can produce dangerous sedation or respiratory depression when combined. Even though Suboxone has a lower risk of respiratory depression compared to full opioid agonists, mixing it with alcohol can amplify sedative effects. 2. Polysubstance Dependence One of the critical issues in addiction treatment is polysubstance dependence—when someone is dependent on more than one substance at the same time. If a person with an alcohol use disorder begins using Suboxone without proper medical supervision, they might inadvertently become dependent on opioids or partial opioid agonists. This creates a more complex treatment scenario, complicating recovery and increasing health risks.... --- > Can You Get Addicted to Valium? Learn everything you need to know about Valium addiction here. - Published: 2024-12-03 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/can-you-get-addicted-to-valium/ - Categories: Addiction Valium, or diazepam, is one of the most well-known medications in the benzodiazepine class. Prescribed for anxiety, seizures, muscle spasms, and insomnia, Valium offers relief for millions worldwide. However, the same calming properties that make it effective also make it prone to misuse and addiction. Understanding the addictive potential of Valium is critical. People often begin using this drug under medical supervision but may inadvertently develop dependence. The euphoria, relaxation, and sedation Valium provides can lead to recreational use, which significantly increases the risk of addiction. As tolerance builds, individuals may find themselves unable to function without the drug. This cycle underscores the importance of responsible use and the dangers of misuse. Whether you're taking Valium as prescribed or experimenting with it recreationally, knowing the risks is essential. This post explores the science of addiction, warning signs, and the available treatment options for anyone struggling with Valium dependence. With the proper knowledge and support, overcoming addiction is possible. What Is Valium and How Does It Work? Valium (diazepam) is a benzodiazepine primarily prescribed for its sedative and anxiolytic effects. Its ability to enhance GABA activity slows down excessive nerve transmissions in the brain, resulting in relaxation and reduced anxiety. This mechanism explains why Valium is often used to treat conditions such as generalized anxiety disorder, panic attacks, and sleep disorders. Its versatility extends to medical emergencies as well. For instance, Valium is often used to manage alcohol withdrawal symptoms, which can be life-threatening if left untreated. Its muscle-relaxant properties also make it practical for relieving tension caused by severe stress or injury. However, Valium’s impact on the brain's reward system contributes to its high misuse potential. Stimulating dopamine in specific brain regions can create a feeling of euphoria, making it attractive for recreational use. Repeated exposure alters brain chemistry, reinforcing compulsive drug-seeking behavior and increasing dependence risk. Despite its legitimate medical uses, Valium should always be taken as prescribed. Misuse—whether through taking higher doses or combining it with other substances—amplifies its soothing effects and can lead to dangerous outcomes, including overdose. Is Valium Addictive? Yes, Valium is highly addictive, particularly when misused or taken for extended periods. Addiction develops as the brain adapts to the drug’s effects, requiring larger doses to achieve the same level of relaxation or euphoria. This is known as tolerance. Over time, the body may become physically dependent on Valium, meaning withdrawal symptoms occur if the drug is stopped abruptly. What makes Valium especially risky is its long half-life. While this means the drug remains active in the system longer, it also prolongs the withdrawal process, which can be more intense compared to shorter-acting benzodiazepines. Physical dependence often goes unnoticed initially, as symptoms like mild anxiety or restlessness might be attributed to other causes. However, as addiction deepens, the signs become more challenging to ignore. Psychological addiction is another significant concern. People may rely on Valium not just for physical relief but also as an emotional crutch to cope with stress, trauma, or mental health issues. This dual dependence—both physical and emotional—makes overcoming Valium addiction challenging without professional help. Recognizing that Valium is addictive is not about creating fear but about fostering awareness. Understanding the risks can help individuals make informed decisions about their health and seek support if they suspect addiction. Why Is Valium Addiction Dangerous? Valium addiction is not just a personal struggle—it’s a health crisis that affects every aspect of life. From physical well-being to relationships and career stability, addiction can wreak havoc if left unchecked. One of the most pressing dangers is the risk of overdose. Valium depresses the central nervous system (CNS), slowing heart rate and breathing. When combined with other depressants like alcohol or opioids, the sedative effects can intensify, leading to respiratory failure, coma, or even death. Accidental overdoses are alarmingly common, particularly when Valium is used recreationally or without medical oversight. Prolonged Valium misuse can also lead to cognitive impairment. Common side effects include memory problems, difficulty concentrating, and slowed reaction times. Over time, these issues can become permanent, impacting daily life and increasing the risk of accidents or injuries. Another overlooked danger is the emotional toll of addiction. People often experience feelings of shame, guilt, or isolation as they lose control over their drug use. Relationships suffer as trust erodes, and professional responsibilities may be neglected, further isolating the individual. Valium addiction also poses risks during pregnancy. Pregnant individuals using Valium are at higher risk of complications, including withdrawal symptoms in newborns (neonatal abstinence syndrome). Understanding these risks underscores why addressing Valium addiction early is vital. Comprehensive treatment helps individuals regain control and safeguards their long-term health and well-being. Signs and Symptoms of Valium Addiction Spotting the signs of Valium addiction early can make a significant difference in recovery outcomes. Addiction often develops subtly, progressing from occasional misuse to habitual dependency. Recognizing the warning signs is the first step in seeking help. Physical Symptoms: Persistent drowsiness or fatigue. Slurred speech or impaired motor coordination. Frequent dizziness or unsteady gait. Changes in appetite or weight. Behavioral Symptoms: Secretive or deceptive behaviors, such as hiding pills. Increasing dosage without consulting a doctor. “Doctor shopping” to obtain multiple prescriptions. Neglecting responsibilities at work, school, or home. Psychological Symptoms: Intense cravings for Valium. Irritability or mood swings when unable to take the drug. Anxiety, restlessness, or panic attacks during withdrawal. Feeling emotionally dependent on Valium to manage stress. Withdrawal symptoms can begin within hours of the last dose and may include severe anxiety, tremors, insomnia, and, in extreme cases, seizures. If you notice these symptoms in yourself or someone else, seeking medical attention is crucial. Why Do People Misuse Valium? Valium misuse can stem from various factors, often rooted in attempts to self-medicate. For some, Valium offers temporary relief from the pressures of daily life, such as work stress, financial struggles, or unresolved trauma. Others may experiment with it recreationally, drawn to its euphoric effects. Peer influence and social factors also play a role, particularly among young adults and teens who... --- > Understanding the effects of Xanax is essential. Consequences? Risks? Weight Loss? Misconceptions? Find out everything here. - Published: 2024-11-25 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/effects-of-xanax/ - Categories: Addiction Xanax, a widely prescribed medication for anxiety and panic disorders, is often surrounded by questions regarding its physical effects. Many individuals wonder, “What does Xanax do to the body? ” This article explores how Xanax impacts the body, covering both short-term and long-term effects, and provides insights for those taking or considering this medication. And we also answer a critical question: "Does Xanax make you lose weight? ". At Lighthouse Recovery, we understand the importance of addressing concerns about the physical consequences of medications like Xanax, especially for those managing anxiety or potential substance use challenges. What Is Xanax and How Does It Work? Xanax (generic name: alprazolam) is a benzodiazepine, a class of medications known for their calming effects on the brain and central nervous system. It’s prescribed primarily for anxiety and panic disorders, working by enhancing the impact of a natural chemical in the brain, gamma-aminobutyric acid (GABA). This action helps reduce anxiety symptoms, creating a sense of calm and relaxation. Benzodiazepines like Xanax are potent medications and should only be taken as prescribed. However, one of the most common concerns related to its use revolves around its side effects, including potential impacts on weight. Immediate Physical Effects of Xanax When taken as prescribed, Xanax has noticeable immediate effects on the body that contribute to its ability to alleviate anxiety and promote calmness. One key effect is its ability to slow down brain activity, which helps reduce stress and panic. This calming effect often results in drowsiness and, in higher doses, heavy sedation. Additionally, many people experience relief from physical tension, such as tight muscles or anxiety-related headaches. This sense of relaxation can be beneficial but may also lead to lethargy. Xanax also impacts the autonomic nervous system, slowing breathing and heart rate. While this contributes to its calming properties, it can become dangerous if the medication is misused or taken in excessive doses. Another common effect is dizziness or impaired coordination, making some individuals more prone to falls or accidents. These physical effects highlight the importance of using Xanax exactly as prescribed by a healthcare professional. Long-Term Physical Effects of Xanax Use For individuals who use Xanax over an extended period, the medication’s effects can go beyond its immediate impact on anxiety. One significant concern is the development of physical dependency. Over time, the body becomes accustomed to the presence of the drug, making it challenging to stop without experiencing withdrawal symptoms such as tremors, sweating, muscle pain, or heightened anxiety. Cognitive function can also be affected, with long-term users often reporting memory problems or difficulty concentrating. Research has shown that extended benzodiazepine use may have lasting effects on brain function. The digestive system is another area where issues may arise, with some users experiencing nausea, constipation, or fluctuations in appetite that persist over time. Chronic drowsiness and fatigue are also common, as prolonged use of Xanax can lead to reduced physical activity, which may result in weight changes and lower overall energy levels. Risks of Xanax Misuse Misusing Xanax, whether by taking higher doses than prescribed or combining it with other substances, significantly increases the risks to physical health. One of the most severe dangers is respiratory depression, where breathing slows to a dangerously low rate or stops entirely. This risk becomes even more significant when Xanax is combined with substances like alcohol or opioids. Misuse can also place undue strain on the liver and kidneys, as these organs work to process the medication. Over time, this can result in liver dysfunction or kidney problems. Abruptly stopping Xanax after prolonged use is another risk, as this can lead to a rebound effect where anxiety and panic symptoms return more intensely than before. These risks underscore the importance of adhering to medical guidance and avoiding misuse. Effects Of Xanax Common Misconceptions About Xanax's Physical Effects There are many misconceptions about how Xanax affects the body, and understanding the facts can help individuals make informed choices. A common myth is that Xanax is harmless when taken occasionally. While short-term use under medical supervision can be safe, even occasional misuse can lead to dependency or dangerous drug interactions. Another misconception is that Xanax has no long-term impact on physical health. In reality, research has shown that prolonged benzodiazepine use can impair cognitive function and increase the likelihood of chronic health problems. Finally, many people believe they can stop taking Xanax without medical assistance. However, discontinuing the medication suddenly can cause severe withdrawal symptoms, making a supervised detox program essential for safety. By dispelling these myths, individuals can better understand the importance of using Xanax responsibly and seeking help when necessary. Does Xanax Make You Lose Weight? Generally, Xanax is not prescribed to influence weight. There is limited evidence suggesting that Xanax directly causes weight loss; however, its side effects may contribute indirectly to changes in appetite, metabolism, and overall body weight. Here are a few ways in which Xanax might affect weight: Appetite Suppression Some individuals may experience appetite changes when taking Xanax, which could lead to reduced food intake. This appetite suppression could result in unintentional weight loss, significantly if individuals have reduced interest in food or forget to eat while feeling relaxed and calm. Nausea and Gastrointestinal Issues Xanax can sometimes cause nausea, stomach pain, or digestive discomfort. These side effects make it challenging for individuals to eat as much as they typically would, leading to a slight decrease in weight over time. Increased Activity Due to Reduced Anxiety For individuals with severe anxiety, Xanax can alleviate symptoms, potentially increasing their ability to engage in daily activities. They might engage in more physical activity or exercise with reduced stress, inadvertently promoting weight loss. Why Do Some People Believe Xanax Causes Weight Loss? There’s a misconception that Xanax inherently leads to weight loss, partly due to how the medication impacts mood, appetite, and activity levels. Weight changes are more likely to result from indirect effects than from a direct chemical reaction. Some factors that contribute to this belief... --- > Is cocaine physically addictive? Overcoming cocaine addiction is challenging, seek the proper care and treatment. Contact Lighthouse Recovery today. - Published: 2024-11-18 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/is-cocaine-physically-addictive/ - Categories: Addiction Cocaine is a powerful stimulant drug that affects the central nervous system and, like many drugs, poses significant risks of addiction. But when it comes to understanding cocaine addiction, a common question arises: Is cocaine physically addictive? The answer is complex, as cocaine affects both the mind and body in unique ways. At Lighthouse Recovery, we aim to clarify addiction and empower individuals with knowledge and resources for recovery. What Makes a Substance Physically Addictive? In general, drugs can lead to addiction through both physical and psychological dependencies. Physical addiction occurs when the body adapts to a substance, leading to withdrawal symptoms if the substance is suddenly removed. Psychological addiction, meanwhile, relates more to intense cravings and compulsive behaviors associated with drug use. Some drugs, like opioids and alcohol, are well-known for their physical withdrawal symptoms. Cocaine, however, primarily affects the brain rather than causing a dependence on the body’s physical systems. Is Cocaine Physically Addictive? Exploring the Science 1. How Cocaine Affects the Brain When someone uses cocaine, the drug triggers a release of dopamine, a neurotransmitter associated with pleasure and reward. This creates an intense euphoria and alertness, which users often seek to repeat. However, over time, cocaine disrupts normal dopamine function, leading to a reduced ability to feel pleasure naturally and increasing dependency on the drug. 2. Physical and Psychological Aspects of Cocaine Addiction Cocaine’s highly addictive nature is rooted in psychological dependency rather than a physical one. Although some users experience physical symptoms during withdrawal, like fatigue or increased appetite, these symptoms are generally less severe compared to drugs like opioids. Most cocaine addiction is driven by intense psychological cravings and the way it changes brain chemistry. Why is This Distinction Important? The difference between physical and psychological addiction affects how cocaine addiction is treated. Recognizing that cocaine addiction often stems from mental and emotional dependency rather than physical withdrawal allows treatment centers, like Lighthouse Recovery, to design effective treatment programs tailored to the individual. Cocaine Withdrawal Symptoms: What to Expect Although cocaine is not considered physically addictive in the traditional sense, cocaine withdrawal can still be a challenging process. Some symptoms that individuals might experience during cocaine withdrawal include: Intense cravings for the drug Feelings of depression and anxiety Fatigue and extreme tiredness Changes in appetite (often increased) Sleep disturbances or insomnia Irritability and restlessness These symptoms can last for weeks, depending on the frequency and quantity of cocaine use. The psychological hold cocaine has on users often makes withdrawal difficult, as the brain seeks the same dopamine boosts that cocaine provides. The Cycle of Psychological Addiction As users continue to seek out the pleasurable effects of cocaine, a cycle of addiction begins. Because the brain adapts to the influx of dopamine from cocaine, natural dopamine production slows down, leaving individuals feeling low or even depressed without the drug. This condition, known as anhedonia (inability to feel pleasure), fuels the desire to continue using cocaine despite knowing its harmful effects. Understanding the Role of Tolerance in Cocaine Addiction Over time, individuals who use cocaine will often find that they need higher doses to achieve the same effects. This is known as tolerance and is common in substances that lead to addiction. With cocaine, tolerance can develop quickly, leading users to take dangerous amounts to recapture the initial euphoria. Although cocaine is not typically considered physically addictive, the rapid development of tolerance can result in a dependence on the drug that is difficult to break. This dependence is why specialized treatment centers like Lighthouse Recovery emphasize comprehensive recovery strategies that address both the physical and psychological aspects of addiction. The Risks and Long-Term Effects of Cocaine Use Cocaine use carries significant risks, not only due to addiction but also because of the physical toll it takes on the body. Chronic use can lead to a range of health issues, including: Cardiovascular Problems: Cocaine increases heart rate and blood pressure, putting significant stress on the heart leading to an elevated risk of heart attacks and stroke. Respiratory Issues: Snorting cocaine can cause severe damage to the nasal passages while smoking crack cocaine can harm the lungs. Neurological Impact: Long-term cocaine use damages brain receptors, potentially causing lasting changes in cognitive function, decision-making, and emotional regulation. For those struggling with cocaine addiction, these risks underscore the importance of seeking professional treatment. How Lighthouse Recovery Treats Cocaine Addiction At Lighthouse Recovery, we recognize the unique challenges presented by cocaine addiction and offer a variety of evidence-based treatment options. Our program emphasizes holistic care and individualized treatment plans to address both the psychological and physiological aspects of addiction. Our approach includes: 1. Behavioral Therapies Cognitive-behavioral therapy (CBT) and other behavioral therapies help individuals recognize and change harmful thoughts and behaviors associated with cocaine use. This therapy is especially effective for cocaine addiction, which is heavily rooted in psychological dependency. 2. Dual Diagnosis Treatment Many individuals with cocaine addiction also struggle with co-occurring mental health disorders, such as depression or anxiety. At Lighthouse Recovery, our dual diagnosis program addresses both addiction and mental health, providing comprehensive care for sustained recovery. 3. Group and Individual Counseling Counseling sessions allow individuals to discuss the emotional triggers behind their addiction. Group therapy provides a supportive environment where clients can connect with others experiencing similar challenges, while individual counseling sessions focus on personal recovery goals. 4. Relapse Prevention Strategies Relapse is a common challenge in cocaine addiction recovery due to strong psychological cravings. At Lighthouse Recovery, we empower our clients with practical relapse prevention strategies, equipping them to manage cravings and stay committed to their recovery journey. Why Psychological Dependency Can Be Just as Powerful Cocaine’s addictive nature is due largely to the psychological impact it has on users. While physical addiction involves apparent withdrawal symptoms, psychological addiction involves intense cravings and compulsive behavior that can feel equally powerful. Some ways that psychological dependency on cocaine can manifest include: Using cocaine as a coping mechanism for stress, anxiety, or other negative emotions Feeling unable to... --- > We’re incredibly grateful to D Magazine for sharing the story of Lighthouse Recovery, an outpatient IOP and PHP in Dallas, Texas for addiction and mental health. - Published: 2024-11-05 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/thank-you-d-magazine-for-highlighting-our-journey-at-lighthouse-recovery-dallas/ - Categories: Addiction Treatment - Tags: Dallas addiction center, recovery, Substance abuse, treatment Introduction: We’re incredibly grateful to D Magazine for sharing the story of Lighthouse Recovery, a place where compassion, community, and comprehensive care come together to support long-term recovery. This feature brings to light the heart and mission behind our work, helping us reach even more individuals and families in Dallas and beyond who may be seeking a supportive and transformative approach to addiction recovery. The Vision Behind Lighthouse Recovery In 2017, founders Mike Jones and John Bowden set out with a vision to redefine addiction treatment in Dallas. From their own recovery journeys, they understood the need for a space that is shame-free, deeply personalized, and dedicated to holistic, lasting recovery. What began with just a few beds has now expanded to four residential facilities, offering a range of outpatient programs and services that go beyond treating symptoms to focus on building healthier lives. D Magazine captured this journey perfectly, and we’re grateful for the opportunity to share it with the broader Dallas community. A Unique, Evidence-Based Approach to Recovery As D Magazine noted, Lighthouse Recovery is the only center in Dallas offering a fully integrated mix of clinical programs, including Partial Hospitalization (PHP) and Intensive Outpatient Programs (IOP), as well as residential Extended Care and Sober Living options. Our philosophy is simple: provide evidence-based treatment that adapts to each client’s unique needs. This approach allows us to deliver personalized care that grows alongside our clients, helping them find long-term success beyond sobriety. Dr. Brooke Keels: Leading the Way in Holistic, Client-Centered Care A pivotal moment in Lighthouse Recovery’s journey was the addition of Dr. Brooke Keels as Chief Clinical Officer. Dr. Keels’ innovative curriculum, highlighted by D Magazine, emphasizes addressing the individual as a whole. She brings a focus on mental health, family support, and life skills that foster deeper, meaningful recovery—helping clients rebuild their lives with purpose and confidence. We are thrilled to have her expertise recognized in such an influential publication. Building Community in a Changing Social Landscape One of our core values at Lighthouse Recovery is to build a supportive community where every client feels safe to grow and connect. Dr. Keels has helped us shape programs that also address modern social needs, such as forming healthy, platonic relationships—a topic that’s become increasingly important in today’s world. D Magazine’s spotlight on these aspects of our program helps more people understand the importance of a recovery approach that goes beyond addiction to create well-rounded, healthy individuals. Introducing Kind Psychiatry: Accessible Mental Health for All Later this year, we’re proud to launch Kind Psychiatry, a telehealth practice designed to bridge the gap between quality mental health care and affordability. As D Magazine shared, we believe that deeper mental health issues must be addressed to achieve long-term success in recovery. Kind Psychiatry is our next step in supporting individuals on their journey toward full recovery. Thank You, D Magazine Our sincere thanks go out to D Magazine for helping us share our story and reach those who might be searching for a new way forward. At Lighthouse Recovery, we know that the journey to a healthier life takes courage, compassion, and support. D Magazine has played a vital role in amplifying our mission, and we hope this feature inspires individuals to take the next step toward the life they deserve. Read the full article here: https://www. dmagazine. com/sponsored/2024/11/lasting-recovery-lighthouses-unique-approach-to-sustainable-sobriety/ For more information about Lighthouse Recovery’s unique approach, or to reach out to our team, visit our website or call us directly at (214) 396-0259. --- - Published: 2024-10-22 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/exercise-in-recovery/ - Categories: Recovery, Sobriety Exercise is not only beneficial for physical well-being but also plays a vital role in mental and emotional healing, particularly in recovery from substance use disorders. For individuals in recovery, incorporating regular physical activity can be a powerful tool in building a healthier physical and mental lifestyle. It’s not just about getting fit – exercise in recovery helps rebuild confidence, improve mood, and strengthen resilience during the journey toward sobriety. Importance of Physical Activity in Healing Physical activity in recovery is more than a suggestion – it's often a critical component of a well-rounded treatment plan. As individuals navigate the complex challenges of sobriety, exercise can provide a structured outlet for managing stress, emotions, and withdrawal symptoms. Regular movement also supports the body’s natural detox processes, enhancing the physical recovery from the effects of substance use. Understanding Recovery Types of Recovery (Physical and Mental) Recovery is a holistic process that involves healing the body and the mind. Physical recovery refers to rebuilding strength, stamina, and health that may have deteriorated due to substance use. This includes improving cardiovascular health, muscle strength, and overall vitality. On the other hand, mental recovery involves managing the psychological effects of addiction, including anxiety, depression, and the emotional challenges that often arise during sobriety. Role of Exercise in Recovery Exercise supports physical and mental recovery by providing a positive outlet to release stress and anxiety while promoting the body’s natural healing ability. For many, working out helps to manage cravings and restore balance by producing endorphins, often referred to as the “feel-good” hormones, which can mimic some of the brain’s chemical responses associated with substance use. Physical Benefits of Exercise Improves Cardiovascular Health Regular physical activity is one of the best ways to improve cardiovascular health. In recovery, improving heart health is crucial because many substances, particularly stimulants and depressants, can have long-term adverse effects on the cardiovascular system. Exercise helps to reduce blood pressure, improve circulation, and strengthen the heart, which can help individuals feel more energized and physically capable. Enhances Muscle Strength After months or years of inactivity or the physical toll substances take on the body, many in recovery face a loss of muscle mass and strength. Incorporating strength training into a recovery plan can restore muscle strength, build endurance, and improve overall physical function. This not only contributes to better health but also helps individuals regain a sense of control over their bodies. Boosts Energy Levels Fatigue is common during recovery, especially in the early stages. Exercise is an effective way to combat this exhaustion, as it increases oxygen flow to the muscles and tissues, which boosts energy levels over time. Regular physical activity creates a natural energy reserve, making everyday tasks easier. Mental Health Benefits Reduces Symptoms of Depression and Anxiety Mental health disorders, such as depression and anxiety, are often closely linked to addiction. Exercise serves as a natural antidepressant by increasing the production of endorphins and serotonin, chemicals that improve mood and alleviate feelings of stress and anxiety. These benefits are significant for those in recovery, as they reduce the likelihood of relapse and help build emotional resilience. Improves Sleep Quality Sleep disturbances are common in recovery, with individuals often experiencing insomnia or disrupted sleep patterns. Exercise can help regulate sleep cycles, promoting more profound, more restful sleep. As individuals engage in physical activity, their bodies become better conditioned to wind down in the evening, aiding in both falling asleep and staying asleep. Enhances Cognitive Function Substance abuse can have long-term effects on cognitive function, including memory, decision-making, and attention span. Exercise has been shown to stimulate brain function, improving clarity, focus, and overall mental performance. Regular physical activity encourages the growth of new neural connections, which can counteract the damage caused by substance use and enhance recovery outcomes. Exercise Types for Recovery Cardiovascular Exercises Cardio exercises like running, swimming, or cycling improve heart health and boost mood. These activities increase endurance, improve circulation, and burn calories, making them a crucial part of a recovery routine. Walking or light jogging can be a gentle introduction to cardiovascular fitness for those starting. Strength Training Building muscle through strength training exercises, such as weight lifting, resistance bands, or bodyweight exercises, improves posture, balance, and overall physical strength. Strength training also supports mental discipline, helping individuals in recovery develop a routine that fosters both psychological and physical resilience. Flexibility and Balance Exercises Flexibility exercises, such as yoga or Pilates, promote relaxation while improving range of motion and balance. These exercises are particularly beneficial for individuals in recovery because they encourage mindfulness and body awareness, which are helpful for emotional regulation and stress management. Integrating Exercise into Recovery Programs Consultation with Healthcare Providers Before beginning any exercise routine, individuals in recovery must consult healthcare providers or fitness professionals to ensure their activities are safe and appropriate for their physical condition. Tailoring a fitness plan to individual needs helps prevent injury and maximize the benefits of recovery exercise. Setting Realistic Goals Establishing clear, achievable goals is essential for maintaining motivation and measuring progress. Whether completing a daily walk or lifting heavier weights over time, setting small, attainable goals can create a sense of accomplishment and foster self-confidence during recovery. Monitoring Progress Tracking progress helps individuals see the tangible benefits of exercise, which can motivate them to continue their routines. Monitoring fitness improvements, whether through increased stamina, muscle growth, or improved mental clarity, reinforces the positive impact of exercise on recovery. Overcoming Challenges in Exercise and Recovery Dealing with Motivation Finding the motivation is one of the biggest hurdles in starting and maintaining an exercise routine. Building accountability by joining a support group or working with a recovery coach can help maintain consistency. Many find that the social aspect of exercising in a group setting further strengthens their commitment to staying active. Finding the Right Support Incorporating exercise into a recovery plan can be challenging, but support from friends, family, or professionals can make a significant difference. Encouragement and understanding from a supportive network... --- > If you or someone you love is struggling with fentanyl addiction, getting help is essential. Lighthouse Recovery offers fentanyl addiction treatment today. - Published: 2024-10-01 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-long-does-fentanyl-stay-in-your-system/ - Categories: Addiction - Tags: addiction, recovery, treatment Fentanyl is a highly potent synthetic opioid, often prescribed for severe pain management. It can be up to 100 times stronger than morphine, making it effective but also extremely dangerous when misused. As fentanyl abuse rises, it’s crucial to understand how long fentanyl stays in your system and its potential risks. At Lighthouse Recovery in Dallas, Texas, we help individuals overcome fentanyl addiction through comprehensive, personalized care. Understanding Fentanyl Fentanyl is a powerful synthetic opioid commonly prescribed for severe pain management, particularly in patients who have not responded to other painkillers. It provides effective pain relief by binding to opioid receptors in the brain, which leads to an intense release of dopamine, often resulting in a strong sense of euphoria and well-being. Due to its potency, fentanyl is highly addictive, especially when misused or taken without medical oversight. Available in various forms—including patches, tablets, and injections—it’s typically administered in medical settings under strict supervision to ensure safe, controlled dosing. However, misuse of fentanyl poses severe risks, as its potency is significantly higher than other opioids, leading to life-threatening consequences even at small doses. How Fentanyl Works in the Body: Central Nervous System Effects Fentanyl impacts the body primarily by depressing the central nervous system (CNS), which regulates vital functions such as breathing, heart rate, and blood pressure. This CNS depression can be dangerous, as it often leads to slowed breathing and, in extreme cases, respiratory failure. By slowing down the body’s natural responses, fentanyl can create a sense of calm and drowsiness, but it also carries the risk of overdose if misused. Once ingested or applied, the liver metabolizes fentanyl, and the duration it stays in the body can vary based on factors like dosage, frequency of use, body composition, and individual health conditions. This variation underscores the need for close monitoring, particularly in medical and addiction treatment settings. Why Knowing Fentanyl’s Effects and Duration Matters Understanding how fentanyl interacts with the body and the risks associated with its use is crucial, significantly as fentanyl-related overdose rates have risen dramatically in recent years. Recognizing how fentanyl affects the CNS, slows bodily functions, and metabolizes differently depending on individual health factors can help users and their families make informed decisions about treatment options. For individuals grappling with fentanyl addiction, awareness of these effects and the importance of careful, medically supervised treatment can be a vital step toward recovery. Factors Affecting Duration Several individual factors influence how long fentanyl remains detectable in the body. Each factor contributes to varying detection times across different users, from dosage to metabolism. Here’s a closer look at the primary factors that affect the duration of fentanyl in the system. Dosage: Higher Doses Extend Presence in the System The amount of fentanyl taken plays a critical role in how long it lingers in the body. Larger doses require more time for the body to metabolize, leading to a prolonged presence in the bloodstream and other tissues. This can mean longer detection times across testing methods for heavy or long-term users. Method of Administration: Different Pathways, Different Duration Fentanyl can be administered through various methods, each impacting absorption and elimination rates. Transdermal patches release fentanyl gradually, maintaining a steady presence in the system over time, while intravenous injections lead to a more immediate effect with a shorter detection window. Oral tablets and other methods fall somewhere in between, making the method of administration a critical factor in fentanyl’s duration within the body. Metabolism and Body Composition: How Your Body Processes Fentanyl An individual’s metabolic rate significantly influences fentanyl’s retention. Factors such as body fat percentage, liver health, and overall physical condition can speed up or slow the elimination process. Those with a faster metabolism may process and clear fentanyl more rapidly. In contrast, those with a higher body fat percentage or slower metabolic rate may retain the drug for extended periods. Age and Health Conditions: Slower Metabolism in Older Adults Age and specific health conditions can further affect fentanyl metabolism. Older adults or individuals with liver or kidney conditions may process fentanyl more slowly, leading to prolonged detection times. Conversely, younger, healthier individuals often have a faster metabolic rate, enabling them to clear the substance from their systems more quickly. Fentanyl Detection Times Understanding how long fentanyl stays in your system is crucial for those undergoing treatment, medical assessments, or drug testing. Detection times for fentanyl vary significantly depending on the testing method, dosage, and frequency of use. Here’s a breakdown of fentanyl detection windows across different testing methods, helping you understand what to expect with each type. Urine Tests: Detecting Fentanyl Up to 72 Hours Urine testing is the most common method for fentanyl detection, often used due to its accessibility and relatively extended detection window. Typically, fentanyl can be detected in urine from 24 to 72 hours after the last dose. For individuals with long-term or heavy use, this window may extend up to 96 hours, providing insight into recent substance use. Urine tests are widely used in clinical and employment settings due to their efficiency in identifying recent fentanyl intake. Blood Tests: Short Detection Window for Immediate Results Blood tests offer a shorter detection window for fentanyl, generally capturing the substance for up to 48 hours post-use. Blood tests are beneficial for emergencies, such as suspected overdose cases, as they can quickly determine the presence of fentanyl in the system. However, this shorter timeframe limits its use in routine testing scenarios. Saliva Tests: Non-Invasive and Convenient for Recent Use Saliva testing provides a noninvasive alternative for detecting fentanyl use. The detection range is 1 to 4 days after the last dose, varying based on factors such as dosage and administration method. Saliva tests are valued for their quick, easy application, making them ideal for situations requiring immediate assessments, such as roadside testing or workplace drug checks. Hair Follicle Tests: Extended Detection for Up to 90 Days For tracking long-term fentanyl use, hair follicle testing is the most effective option. Fentanyl can be detected in hair follicles for up to... --- > Meth-induced psychosis is a severe condition with far-reaching consequences for both individuals and society. Contact Lighthouse Recovery Today. - Published: 2024-09-11 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/meth-induced-psychosis/ - Categories: Addiction, Mental Health Methamphetamine, commonly known as meth, is a powerful and highly addictive stimulant that has devastating effects on the brain and body. Its misuse has become a significant public health issue, with methamphetamine addiction leading to severe mental and physical health problems. One of the most alarming consequences of meth abuse is meth-induced psychosis. This condition blurs the line between reality and delusion, posing severe risks to individuals and those around them. Background on Methamphetamine Methamphetamine is a synthetic drug that stimulates the central nervous system, producing intense euphoria, increased energy, and heightened alertness. Initially developed for medical purposes, its potency and addictive nature have made it a popular yet dangerous street drug. Long-term methamphetamine use can lead to a range of mental health issues, with psychosis being one of the most severe. Overview of Psychosis Psychosis is a mental health condition characterized by a disconnection from reality. Individuals experiencing psychosis may suffer from hallucinations, delusions, and disorganized thinking. These symptoms can make it difficult for them to discern what is real from what is not, leading to behaviors that can be dangerous to themselves and others. While psychosis can occur due to various reasons, such as schizophrenia or bipolar disorder, drug-induced psychosis, particularly from methamphetamine, is increasingly common. Understanding Meth-Induced Psychosis Meth-induced psychosis is a state of psychosis triggered by the use of methamphetamine. Unlike other forms of psychosis that may have a genetic or environmental basis, meth-induced psychosis is directly linked to the neurotoxic effects of meth on the brain. This condition can manifest during active meth use or even after a person has stopped using the drug, making it a particularly challenging condition to manage. Signs and Symptoms The signs and symptoms of meth-induced psychosis are similar to those seen in other forms of psychosis but may be more intense due to the drug's effects. Common symptoms include: Visual and auditory hallucinations Paranoia and delusions, such as believing someone is out to harm them Aggressive or violent behavior Severe anxiety and agitation Confusion and disorganized thinking Insomnia and erratic sleep patterns These symptoms can lead to unpredictable and dangerous behavior, often requiring immediate medical intervention. Causes and Triggers The primary cause of meth-induced psychosis is the neurotoxic effect of methamphetamine on the brain. Methamphetamine increases the release of dopamine, a neurotransmitter associated with pleasure and reward. However, chronic use leads to an overproduction of dopamine, which can damage the brain's dopamine receptors, contributing to the development of psychosis. Triggers for meth-induced psychosis include high doses of meth, long-term use, sleep deprivation, and existing mental health disorders. The Science Behind Meth-Induced Psychosis How Meth Affects the Brain Methamphetamine profoundly impacts the brain by increasing the levels of dopamine, serotonin, and norepinephrine. These neurotransmitters are crucial in mood regulation, reward, and stress response. Meth's ability to flood the brain with dopamine creates the intense euphoria users seek but also causes significant harm over time. The brain's natural ability to produce dopamine is impaired, leading to a dependence on the drug to feel any sense of pleasure or normalcy. The Role of Dopamine Dopamine is central to meth-induced psychosis. The overstimulation of dopamine receptors due to meth use can lead to permanent changes in brain structure and function. This alteration in dopamine pathways is what underlies the psychotic symptoms observed in meth users. The brain's reward system becomes hijacked, leading to compulsive drug-seeking behavior and the development of psychosis as the brain struggles to balance its chemical environment. Identifying Meth-Induced Psychosis Diagnostic Criteria Diagnosing meth-induced psychosis involves differentiating it from other forms of psychosis, such as those caused by schizophrenia or bipolar disorder. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides guidelines for diagnosing substance-induced psychotic disorder, which includes meth-induced psychosis. Critical criteria include the presence of hallucinations or delusions during or shortly after methamphetamine use, and another mental health condition must not better explain the symptoms. Challenges in Diagnosis One of the significant challenges in diagnosing meth-induced psychosis is the overlap of symptoms with other psychiatric disorders. Additionally, individuals with meth-induced psychosis may be reluctant to disclose their drug use, complicating the diagnostic process. Clinicians must carefully evaluate the patient’s history, current symptoms, and substance use to make an accurate diagnosis. Impact on Individuals and Society Personal Health Meth-induced psychosis takes a severe toll on an individual’s physical and mental health. The psychological distress caused by hallucinations and delusions can lead to self-harm or suicidal tendencies. Physically, prolonged meth use can result in malnutrition, severe dental problems (often referred to as "meth mouth"), and cardiovascular issues. The combination of these factors can significantly reduce life expectancy. Social Relationships The impact of meth-induced psychosis extends beyond the individual to affect their social relationships. Family and friends may struggle to understand the person’s behavior, leading to strained relationships or complete isolation. The aggressive and paranoid behaviors associated with psychosis can also lead to legal problems, including arrests or restraining orders, further complicating social interactions. Economic Costs The economic costs of meth-induced psychosis are substantial. Healthcare expenses related to emergency room visits, psychiatric care, and long-term rehabilitation can be overwhelming for both individuals and society. Additionally, the inability to maintain employment due to the condition can lead to financial instability, contributing to homelessness and reliance on social services. Treatment Options for Meth-Induced Psychosis Immediate Interventions Immediate treatment for meth-induced psychosis often involves hospitalization, where the individual can be monitored and treated in a safe environment. Antipsychotic medications may be administered to help manage symptoms, and sedatives can be used to calm agitation. Detoxification from meth is also a critical first step in treatment, as ongoing use will only exacerbate psychotic symptoms. Long-term Rehabilitation Long-term treatment for meth-induced psychosis involves a combination of psychiatric care, behavioral therapy, and support groups. Cognitive-behavioral therapy (CBT) is often used to help individuals recognize and change destructive thought patterns and behaviors. In addition, support groups like Narcotics Anonymous can provide a community of peers who understand the challenges of meth addiction and recovery. Recovery and Rehabilitation... --- > Rainbow fentanyl represents a new and dangerous trend in the ongoing opioid crisis. Take the first step towards recovery today. Contact Lighthouse Recovery. - Published: 2024-08-01 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/what-is-rainbow-fentanyl/ - Categories: Addiction Rainbow fentanyl is a term that has gained significant attention in recent years due to the alarming rise in synthetic opioid abuse. This variant of fentanyl is known for its colorful appearance, often resembling candy, which makes it particularly dangerous. At Lighthouse Recovery, located in Dallas, Texas, we understand the critical need to educate the public about this harmful substance and provide effective treatment options for those affected by opioid addiction. Understanding Fentanyl and Its Potency Fentanyl is a synthetic opioid that is approximately 50 to 100 times more potent than morphine and about 50 times more potent than heroin. Initially developed for pain management in cancer patients, fentanyl is now a leading cause of overdose deaths in the United States. The drug can be found in various forms, including powders, patches, and pills. Its high potency means that even a tiny amount can be lethal, making it a significant concern for public health. What is Rainbow Fentanyl? Rainbow fentanyl refers to fentanyl pills or powder that has been dyed in various bright colors. These colors range from pink, blue, and green to yellow, purple, and orange. The colorful appearance is intended to make the drug more appealing, particularly to younger individuals. Unfortunately, this tactic has proven effective, leading to increased instances of accidental overdoses and fatalities. Why is it Called Rainbow Fentanyl? The name "rainbow fentanyl" stems from its multicolored appearance. Drug manufacturers use food coloring or dyes to create these vibrant hues, making the drug resemble candy. This deceptive tactic is particularly concerning as it increases the risk of unintentional ingestion, especially among children and teenagers who might mistake it for harmless candy. The Dangers of Rainbow Fentanyl The primary danger of rainbow fentanyl lies in its potent nature. Even a minuscule amount can cause an overdose. Additionally, its colorful appearance increases the risk of accidental ingestion. Here are some critical dangers associated with rainbow fentanyl: High Potency: Due to its extreme potency, fentanyl can lead to rapid respiratory depression and death. Deceptive Appearance: The candy-like appearance of rainbow fentanyl can lead to accidental ingestion by children and teenagers. Contamination: Fentanyl is often mixed with other substances, increasing the risk of overdose as users may be unaware of its presence. Widespread Availability: Fentanyl is increasingly found in counterfeit pills and street drugs, making it more accessible to users. How Fentanyl Enters the Market Fentanyl is often illicitly manufactured in clandestine labs, primarily overseas, and then smuggled into the United States. It can be sold as a powder, dropped onto blotter paper, put in eye droppers and nasal sprays, or made into pills that look like other prescription opioids. This widespread distribution method contributes to its availability and the rising number of fentanyl-related overdoses. Recognizing the Signs and Symptoms of Fentanyl Overdose Recognizing the signs of a fentanyl overdose can be life-saving. Some common symptoms include: Extreme drowsiness or inability to wake up Slow, shallow, or stopped breathing Limp body Cold, clammy skin Blue or purple lips and fingernails Slow or no heartbeat If you suspect someone is experiencing an overdose, it is crucial to seek emergency medical help immediately. Administering naloxone (Narcan) can temporarily reverse the effects of a fentanyl overdose, but professional medical assistance is necessary for full recovery. Treatment Options for Fentanyl Addiction At Lighthouse Recovery we offer comprehensive treatment programs tailored to individuals struggling with fentanyl addiction. Our approach combines evidence-based therapies with holistic treatments to address the physical, psychological, and emotional aspects of addiction. Here are some of the treatment options we provide: 1. Detoxification Detox is the first step in the recovery process, helping individuals safely withdraw from fentanyl under medical supervision. Our detox program includes: Medical monitoring to ensure safety and manage withdrawal symptoms Medication-assisted treatment (MAT) to ease withdrawal symptoms and reduce cravings Psychological support to address the mental aspects of detox 2. Inpatient Rehabilitation Our inpatient rehab program provides a structured and supportive environment for individuals to focus on their recovery. Key components of our inpatient program include: Individual therapy sessions to explore personal issues and develop coping strategies Group therapy and support groups to build a sense of community and shared experience Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address underlying mental health issues Holistic therapies such as yoga, meditation, and art therapy promote overall well-being 3. Outpatient Programs For those who require flexibility, our outpatient programs offer comprehensive treatment while allowing individuals to maintain their daily responsibilities. Our outpatient options include: Intensive Outpatient Program (IOP), which offers structured support while living at home Partial Hospitalization Program (PHP) which provides intensive treatment similar to inpatient care but with the flexibility to return home each day Regular outpatient therapy sessions for continued support and maintenance of recovery 4. Aftercare and Relapse Prevention Recovery is an ongoing journey, and we provide robust aftercare programs to support long-term sobriety. Our aftercare services include: Continued therapy and counseling to address ongoing challenges Support groups and alums programs to maintain a strong support network Relapse prevention planning to identify triggers and develop coping strategies Why Choose Lighthouse Recovery? Lighthouse Recovery is committed to providing high-quality, compassionate care for individuals struggling with fentanyl addiction. Here are some reasons to choose our facility: Experienced Staff: Our team of licensed professionals is dedicated to supporting each individual’s recovery journey. Personalized Treatment Plans: We create customized treatment plans that address each client's unique needs. Holistic Approach: We incorporate holistic therapies to promote overall well-being and healing. Supportive Environment: Our facility offers a safe, supportive, and nurturing environment conducive to recovery. Raising Awareness and Preventing Fentanyl Abuse Education and awareness are crucial in combating the fentanyl epidemic. Here are some steps you can take to raise awareness and prevent fentanyl abuse in your community: 1. Educate Yourself and Others Learn about the dangers of fentanyl and share this information with friends, family, and community members. Understanding the risks can help prevent accidental overdoses and encourage individuals to seek help. 2. Secure Medications If you have prescription... --- > At Lighthouse Recovery in Dallas, we understand the challenges of marijuana withdrawal. Let's learn about marijuana addiction and its treatments. - Published: 2023-12-27 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/understanding-marijuana-withdrawal-syndrome/ - Categories: Addiction, Addiction Treatment In the wake of legalized marijuana across many states, misconceptions about its consequences persist. One such misconception surrounds the topic of withdrawal symptoms. You might think, "Weed is just harmless relaxation, right? How could it cause withdrawals? " The truth is, while not as severe as some other drugs, marijuana withdrawal is real and can be uncomfortable for regular users. Do You Experience Marijuana Addiction Symptoms? The misconception persists that marijuana's calming effects render it harmless. While it's true not everyone who indulges becomes "addicted," frequent, heavy use can create a different state – dependence. Think of it like this: your body adapts to the steady presence of THC, the psychoactive ingredient in weed, and throws itself off-kilter when it's suddenly absent. This imbalance is the driving force behind withdrawal symptoms, that’s why experiencing marijuana withdrawal symptoms is indicative of dependence. Common Marijuana Addiction Symptoms: One crucial aspect of understanding marijuana addiction is recognizing the common symptoms that may manifest when someone is struggling with it.   Mood swings: Irritability, anger, anxiety, and depression are common. You might feel restless, agitated, and emotionally volatile. Sleep disturbances: Insomnia, vivid dreams, and nightmares are frequent complaints. Difficulty falling asleep and staying asleep is common. Physical discomfort: Headaches, chills, sweats, nausea, and stomach cramps are possible. Some people experience tremors or shakiness. Changes in appetite: Some lose their appetite, while others crave sweets or unhealthy foods. Cravings for marijuana itself are likely. These symptoms can be challenging to deal with, but it's important to remember that help is available for those who want to overcome marijuana addiction. Reaching out to a healthcare professional or a support network can make a big difference in getting back on a healthier path since they’ll provide support when experiencing marijuana withdrawal and addiction symptoms. Can You Get Withdrawals From Marijuana? The short answer is yes, you can. Many people who use marijuana regularly can feel some discomfort when they try to stop using it suddenly. Studies show that around 47% of regular marijuana users experience at least mild marijuana withdrawal symptoms when they stop abruptly, these symptoms challenge the misconception of marijuana being entirely non-addictive. Although not as physically addictive as some substances, marijuana can lead to psychological dependence, and withdrawal symptoms are indicative of such dependence. Marijuana withdrawal symptoms can vary in intensity and may include physical discomfort, sleep disturbances, irritability, mood swings, and anxiety.   How Long Does Marijuana Withdrawal Last? While not as prolonged as some other drug withdrawals, marijuana withdrawal usually peaks within 2-6 days and can linger for weeks, with insomnia and mood swings lasting the longest. Some symptoms might dissipate after 72 hours, but individual experiences vary. Marijuana Withdrawal Timeline: 12-24 hours: Cravings, anxiety, and mild physical discomfort begin. 2-6 days: Symptoms peak, with insomnia, irritability, and appetite changes prominent. 1-2 weeks: Most physical symptoms subside, but mood swings and sleep disturbances continue. 3-4 weeks: Most symptoms fade, though cravings and occasional difficulty sleeping can persist. Treating Marijuana Withdrawal at Lighthouse Recovery: At Lighthouse Recovery in Dallas, we understand the challenges of marijuana withdrawal. We offer a compassionate and comprehensive approach to help you navigate this process: Partial Hospitalization Program (PHP): Our Partial Hospitalization Program (PHP) in Dallas, TX offers a custom-built curriculum designed specifically for those in early sobriety, including those struggling with marijuana addiction. It provides the resources and structure necessary for building a strong foundation in sobriety, incorporating both outpatient group and individual therapy, and offering psychiatrist support if required.   Intensive Outpatient Program (IOP): Our Intensive Outpatient Program (IOP) in Dallas, TX includes group, individual, and family therapy sessions. Our program addresses addiction-specific issues alongside a variety of holistic therapies to help with anxiety, depression, shame, trauma, family dynamics, and process addictions.   Recovery Coaching: The first year of sobriety is crucial for long-term success, and continued accountability and guidance during this transitional period can be beneficial. Our recovery coaching program is designed to help individuals achieve their goals in a time best suited for them and build a solid foundation for their recovery. Aftercare support: We offer ongoing support groups and alumni programs to help you maintain your recovery after leaving treatment. Get Started With Marijuana Addiction Treatment at Lighthouse Recovery: At Lighthouse Recovery Texas, we understand the challenges you’re facing, and we’re here to help in a nonjudgmental, compassionate way. Don’t hesitate to reach out for support by calling us at (214) 390-9378, we can provide insurance information so you can make an informed decision. Remember, you don’t have to face this journey alone – we’re here to guide you towards a path of recovery and a brighter future, overcoming marijuana withdrawal and addiction symptoms. Get started with Marijuana Addiction Treatment today, reach out now! --- > Learn more about marijuana overdose and the meaning of greening out. Discover if you can overdose on marijuana or not, its symptoms and risks. - Published: 2023-12-27 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/greening-out-marijuana-addiction/ - Categories: Addiction, Addiction Treatment For decades, marijuana has been shrouded in a haze of misinformation and myths. One such misconception revolves around marijuana overdose. Can you "green out" so hard it becomes an overdose? While a true overdose in the medical sense is less likely with cannabis than with some other substances, greening out is a very real experience with unpleasant, and sometimes frightening, symptoms.   What is Greening Out in Marijuana Addiction? Imagine an intense high that takes a turn for the worse. That's essentially what greening out is. It occurs when someone consumes too much marijuana, leading to a cascade of uncomfortable physical and psychological symptoms. While it's not a true medical overdose, it can feel overwhelming and even scary. Greening Out MeaningThe term "greening out" likely originates from the pale, almost greenish hue some people experience during this episode. It's a slang term, but it perfectly captures the unpleasantness of the experience. What Does Greening Out Feel Like? The symptoms of greening out can vary from person to person and depend on the amount of marijuana consumed, tolerance levels, and other factors. However, some common telltale signs include: Physical: Nausea, vomiting, dizziness, lightheadedness, sweating, chills, headaches, tremors, rapid heart rate, and decreased blood pressure. Psychological: Anxiety, paranoia, panic attacks, disorientation, confusion, and even mild hallucinations. Is Greening Out the Same as an Overdose?   While greening out shares some similarities with an overdose, it's not considered one in the classical medical sense. A true overdose usually involves potentially life-threatening complications like respiratory depression or coma, which are quite rare with marijuana. However, the overwhelming and unpleasant symptoms of greening out can feel terrifying, prompting concern that something more serious is happening. Symptoms of Marijuana Overdose: While technically rare, a true marijuana overdose is possible, especially when combined with other drugs or in individuals with specific health conditions. Symptoms to watch for include: Loss of Consciousness: This is a serious situation where a person becomes unresponsive and needs immediate attention. Seizures: Sudden and uncontrolled brain activity, which can be very harmful to health. Breathing Issues: Marijuana overdose can cause slow or shallow breathing, a serious concern. Cyanosis: A bluish or purplish skin color can indicate oxygen deprivation linked to severe overdose. Confusion or Agitation: Excessive use may lead to extreme confusion or agitation, which can be unsafe if behavior becomes erratic. If you witness anyone experiencing these symptoms after consuming marijuana, seek immediate medical attention. Treatments for Greening Out and Marijuana Overdose There's no magic cure for greening out, but you can take steps to ease the discomfort and support the person until the effects wear off. These include: Staying calm and reassuring the person. Providing a safe and quiet environment. Helping them stay hydrated with water or clear liquids. Avoiding caffeine and alcohol. Encouraging deep, slow breaths. While the symptoms of greening out can be unpleasant, they usually subside within a few hours. However, the experience can be a wake-up call, highlighting potential issues with one's marijuana use. Marijuana Overdose Treatment in Dallas Here at Lighthouse Recovery in Dallas, we recognize the unique challenges that come with marijuana overdose, and we are committed to helping you through this process with compassion and a comprehensive approach. Partial Hospitalization Program (PHP): Designed for early sobriety, it combines group and individual therapy with optional psychiatric support. Intensive Outpatient Program (IOP): Offers group, individual, and family therapy, addressing addiction issues and providing holistic therapies for related concerns. Sober Living: A stable, trigger-free environment to foster early recovery and build a sober community. Recovery Coaching: Personalized guidance for establishing a strong recovery foundation during the transitional period. Get Started with Marijuana Addiction Treatment at Lighthouse Recovery At Lighthouse Recovery Texas, we understand the challenges of marijuana addiction and marijuana overdose, and we’re here to help in a nonjudgmental, compassionate way. Don’t hesitate to reach out for support by calling us at (214) 390-9378, we can provide insurance information so you can make an informed decision. Remember, you don’t have to face this journey alone – we’re here to guide you towards a path of recovery and a brighter future. Get started with Marijuana Addiction Treatment today, reach out now! --- > Discover the strategies for achieving long-term sobriety when safely quit drinking. Learn more about alcohol replacements and addiction treatments. - Published: 2023-12-27 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-to-safely-quit-drinking/ - Categories: Sobriety Millions of individuals across the nation, and even the globe, struggle with alcohol dependence, a condition that not only impacts physical health but can also affect relationships, careers, and mental well-being. If you're one of them, or you know someone struggling with quitting drinking, navigating this journey alone can feel overwhelming. But it doesn't have to be. This article delves into how to quit drinking safely, guiding you toward long-term sobriety and a healthier, happier life. We'll address common questions, explore treatment options, and highlight the crucial role of professional support in overcoming alcohol dependence. Can I Quit Drinking Alcohol Cold Turkey? While some individuals manage to wean themselves off alcohol gradually, for many, cold turkey can be dangerous. Abruptly halting alcohol intake can trigger severe withdrawal symptoms, ranging from tremors and anxiety to seizures and even death. Seeking professional medical advice and supervised detox is paramount to ensuring a safe and comfortable withdrawal process. Are There Different Ways to Quit Drinking? Is there more than one way to go about quitting drinking? Absolutely! The journey to sobriety is a highly personal one, and there are various effective methods to help individuals break free from alcohol dependence. Some of these methods include: Gradual Reduction When Quitting Drinking For some individuals, taking the path of gradual reduction can be a helpful strategy. Under the guidance of medical professionals, individuals slowly decrease their daily alcohol intake. This approach allows the body to adapt to lower levels of alcohol and can minimize the discomfort of withdrawal symptoms, making the transition to sobriety smoother. Start by reducing your drinking by 10% a day and if you start to have any withdrawal symptoms, it means you're doing it too fast. Medication-Assisted Treatment (MAT) Medication-assisted treatment is another option. Certain medications, prescribed and monitored by healthcare providers, can assist in managing cravings and alleviating the challenging withdrawal symptoms associated with quitting alcohol. This approach can significantly ease the process of achieving and maintaining sobriety. Individual and Group Therapy for Quitting Alcohol  Addressing the root causes of alcohol dependence often requires exploring the psychological and emotional factors at play. Individual therapy provides a safe space to work through personal issues, while group therapy sessions offer the opportunity to connect with others facing similar challenges. These therapeutic approaches can be pivotal in achieving sustained recovery. Support Groups for Alcohol Addiction Joining a support group, such as Alcoholics Anonymous (AA), can be a transformative step in the journey to sobriety. These groups provide a sense of community, accountability, and encouragement from individuals who have traveled the same path. Sharing experiences and insights with others who understand the struggles can be a powerful motivator for maintaining a sober lifestyle. What Can I Replace Alcohol With? If you're looking to replace alcohol with healthier alternatives, there are plenty of options to consider, not only drinks but also healthy habits that can help you overcome the psychological aspects when trying to quit drinking. Here are some alternatives to alcohol: Non-Alcoholic Beverages Mocktails Kombucha Sparkling Water with Fruit Herbal Infusions Fruit Smoothies Exercise Meditation and Mindfulness Social Activities Remember that finding a suitable alcohol replacement depends on your personal preferences and goals. Alcohol Addiction Treatments for Safe and Sustainable Recovery There is a wide array of treatment options for alcohol dependence. Understanding each will better equip you to find the one that will best suit your needs.   Medical Detox: This is the initial stage of addiction treatment where your body safely and comfortably withdraws from the substance of dependence. This typically involves medical supervision, medication to manage withdrawal symptoms, and 24/7 monitoring to ensure your safety. It's the bridge between active addiction and the beginning of your recovery journey. PHP: This outpatient program allows you to receive comprehensive addiction treatment while still living at home. You'll attend therapy sessions, group meetings, and other activities for several hours a day, 5-6 days a week. It's ideal for individuals who need more structure and support than traditional outpatient therapy but not the full immersion of inpatient treatment. IOP: Similar to PHP, IOP offers intensive therapy and support but with fewer scheduled hours, typically 3-5 days a week for 2-5 hours per day. This allows you to balance treatment with responsibilities like work or school. It's a good option for individuals who have a strong support system at home and are ready for greater independence than PHP. Aftercare Support: This crucial stage provides ongoing guidance and resources to help you maintain sobriety after completing your initial treatment program. It may include things like individual or group therapy, support groups, relapse prevention skills training, and ongoing medical monitoring. Aftercare helps you navigate challenges, build a solid foundation for recovery, and prevent relapse. Get Started with Alcohol Addiction Treatment at Lighthouse Recovery At Lighthouse Recovery Texas, we understand the challenges you’re facing, and we’re here to help in a nonjudgmental, compassionate way. Don’t hesitate to reach out for support by calling us at (214) 390-9378, we can provide insurance information so you can make an informed decision. Remember, you don’t have to face this journey alone – we’re here to guide you towards a path of recovery and a brighter future. Get started with Alcohol Addiction Treatment today, reach out now! --- > Learn more about alcoholism and alcohol addiction treatments. Discover effective strategies to help someone with alcoholism today! - Published: 2023-12-27 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-to-help-someone-with-alcoholism/ - Categories: Addiction Treatment Alcoholism, a chronic and progressive disease marked by an uncontrollable dependence on alcohol, casts a long shadow on the lives of those struggling with it and their loved ones. Watching someone you care about grapple with alcohol abuse can be excruciating, leaving you feeling powerless and lost. But remember, hope shines even in the darkest corners. This guide aims to illuminate your path with knowledge and resources, empowering you to become a beacon of support for your loved one on their journey toward recovery. How Do I Know If Someone Has Alcoholism? Identifying alcoholism can feel like navigating a tangled forest, but certain markers can illuminate the path. Here are some key signs to watch for: Escalation of Alcohol Consumption  Quantity: Notice if their alcohol intake has noticeably increased, whether it's the number of drinks, frequency, or overall volume. Sneaky Sips: Does their drinking seem shrouded in secrecy? Hiding bottles, disappearing to drink alone, or concocting elaborate excuses raise a red flag. Memory Lapses: Blackouts or amnesia after drinking point to a potentially concerning level of dependence. Behavior Changes While Consuming Alcohol Emotional Turmoil: Does their mood become volatile, swinging from irritability to despondency? Alcohol often fuels emotional dysregulation. Slipping Priorities: Neglecting responsibilities at work, school, or home, sacrificing hobbies they once enjoyed, or withdrawing from loved ones are worrisome signs. Changing Personalities: Does their personality seem to morph after drinking? Aggression, recklessness, or uncharacteristic behaviors might be cries for help masked by alcohol. Physical Manifestations of Alcoholism Toll on the Body: Look for signs of physical distress like tremors, liver damage, digestive issues, or disrupted sleep patterns. These could be consequences of excessive alcohol consumption. Unexplained Injuries: Frequent accidents or injuries, especially while intoxicated, hint at impaired judgment and a potentially dangerous relationship with alcohol. Remember, these are just potential indicators, and not everyone who exhibits some of these signs will have alcoholism. However, if you notice several of these red flags, it may be time to express your concern and encourage them to seek professional help. Should I Confront an Alcoholic Directly? Confrontation, while seemingly straightforward, can be counterproductive. Instead, consider a compassionate conversation expressing your concerns and offering support. Choose a calm, private setting, avoid accusatory language, and focus on how their drinking affects you and your relationship. 5 Steps to Help Someone With Alcoholism Witnessing someone you care about grapple with alcoholism can be difficult, however, with preparation and learning you can assist them in this difficult journey.   Knowledge is Power: Equip yourself with understanding. Research alcoholism, explore treatment options, and familiarize yourself with resources available in your area. Learning about this disease and the paths to recovery will empower you to make informed decisions and offer the most effective support. Speak from the Heart: Initiate a compassionate conversation. Choose a calm and private moment to voice your concerns. Focus on specific instances where their drinking impacted you and your relationship. Express your love and concern for their well-being, avoiding accusatory language, threats, or ultimatums. Openness and empathy pave the way for understanding and potential change. Setting Healthy Boundaries: Enabling harmful behavior can hinder their recovery journey. Establish clear boundaries regarding alcohol consumption. Define unacceptable behaviors and outline consequences for their violation. Be consistent and firm in upholding these boundaries, demonstrating your unwavering support for their well-being. You can be their Bridge to Recovery: Gently encourage them to seek professional help from a doctor, therapist, or addiction treatment center. Offer to accompany them to appointments, or better yet, embark on the research journey for quitting drinking together. By exploring treatment options as a team, you'll demonstrate your unwavering support and empower them to choose the path that resonates most with them. Remember, your unwavering conviction and encouragement can be the decisive nudge they need to embrace the help they deserve. Prioritize Your Well-being: Navigating a loved one's alcoholism can be emotionally taxing. Don't let it deplete your own well-being. Prioritize self-care, the fuel that keeps you strong for them. Engage in healthy activities that uplift you, whether it's exercise, spending quality time with supportive loved ones, or revisiting hobbies that bring you joy. Consider joining support groups specifically for family and friends of individuals struggling with addiction. These groups offer understanding, shared experiences, and valuable resources to help you navigate your own journey alongside theirs. Remember, taking care of yourself isn't selfish; it's essential. A strong and resilient you is better equipped to support your loved one on their path to recovery. By taking these steps, you can become a pillar of support and a compass guiding your loved one towards recovery. Remember, you are not alone in this journey. Resources and support are available, and every step you take, however small, makes a difference. Treatment Options for Overcoming Alcohol Addiction A variety of treatment options exist, and the most effective approach is often tailored to the individual's needs. Some common treatments include: Detoxification: Safe medical process to overcome physical dependence on alcohol, with doctors managing withdrawal symptoms. PHP: Intensive daytime addiction treatment, allowing evenings at home, good for those needing structure but some daily routine. IOP: Less intensive version of PHP, with fewer weekly treatment hours, ideal for balancing recovery with everyday responsibilities. Support groups: Joining groups like Alcoholics Anonymous provides connection and peer support with individuals facing similar challenges. Get Started with Alcohol Addiction Treatment in Dallas At Lighthouse Recovery Texas, we understand the challenges of alcoholism, and we’re here to help in a nonjudgmental, compassionate way. Don’t hesitate to reach out for support by calling us at (214) 390-9378, we can provide insurance information so you can make an informed decision. Remember, you don’t have to face this journey alone – we’re here to guide you towards a path of recovery and a brighter future. Get started with Alcohol Addiction Treatment today, reach out now! --- > Let's learn more about the effective strategies to help someone overcome marijuana addiction, and the options to treat marijuana addiction. - Published: 2023-12-01 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/help-someone-overcome-marijuana-addiction/ - Categories: Addiction Treatment Marijuana addiction, also termed cannabis use disorder, has ascended to become a pressing concern, encompassing individuals from diverse backgrounds. Contrary to conventional wisdom, extended marijuana consumption can cultivate reliance and a spectrum of adverse ramifications. As concerned loved ones, witnessing someone grapple with marijuana addiction can be a deeply distressing experience. However, effective strategies exist to foster ways to help someone stop smoking weed. Overcome Marijuana Addiction: Understanding The Condition Before delving into how to help, it's crucial to understand the nature of marijuana addiction. This involves recognizing the signs and symptoms of addiction, such as: Compulsive marijuana use despite negative consequences Continued use despite problems at work, school, or in relationships Neglecting responsibilities due to marijuana use Engaging in risky behaviors while under the influence of marijuana Inability to control or reduce marijuana use Repeatedly trying to quit but relapsing Spending increasing amounts of time and money on marijuana Feeling unable to enjoy activities that were once pleasurable without marijuana Preoccupation with marijuana and its procurement Constantly thinking about marijuana, even when not using it Spending a lot of time planning and obtaining marijuana Prioritizing marijuana use over other activities These signs and symptoms can vary in intensity and duration depending on the individual and the severity of their addiction. If you are concerned that you or someone you love may be struggling with marijuana addiction, it is important to seek professional help. Helping Someone Overcome Marijuana Addiction: Start the Conversation Navigating a conversation about marijuana use with a loved one can be a daunting task. However, open and honest communication is crucial for initiating the journey towards recovery. Here are some guidelines for approaching this sensitive topic: Choose the Right Setting: Timing and environment play a significant role in the outcome of this conversation. Avoid bringing it up during stressful or rushed moments. Instead, opt for a calm and private setting where you can have an uninterrupted discussion. Start with Empathy and Concern: Begin by expressing your genuine care and concern for their well-being. Acknowledge that you've noticed their marijuana use and want to understand how it's affecting their life. Avoid Accusatory Language: Refrain from using accusatory language or placing blame. Instead of saying, "You're always high," try phrasing it as, "I've noticed that marijuana seems to be a constant presence in your life. " Focus on Specific Examples: Provide concrete examples of how their marijuana use has impacted their behavior or relationships. This could include instances of missed commitments, changes in mood, or strained interactions with loved ones. Express Your Desire to Help: Emphasize that you're not there to judge or criticize, but rather to offer support and guidance. Let them know that you're willing to help them explore treatment options or make lifestyle changes. Listen Actively and Without Judgment: Give them the space to express their thoughts and feelings without interruption. Listen attentively and avoid making assumptions or dismissing their concerns. Be Patient and Understanding: Change takes time, and recovery is not a linear process. Be patient with their progress and offer unwavering support throughout their journey. Remember, approaching this conversation with love, empathy, and a genuine desire to help can make a significant difference in your loved one's path towards recovery of overcoming marijuana addiction. For more information and guidance, reach out now. How to Help Someone Addicted to Weed: Create a Supportive Environment The path to overcoming marijuana addiction requires unwavering support from loved ones. Here are some ways to create a nurturing environment that fosters recovery: 1. Encourage Addiction Treatment Adherence: Actively encourage your loved one to attend their scheduled therapy sessions or rehabilitation appointments. Offer to accompany them or provide transportation if needed. Remind them of the importance of consistent treatment and its role in their recovery journey when addicted to marijuana. 2. Establish Healthy Boundaries: Set clear expectations regarding marijuana use. Communicate that you will not tolerate marijuana use in your home or around you. Avoid enabling behaviors, such as providing them with money or covering for their responsibilities while they are under the influence. 3. Promote Healthy Lifestyle Changes: Encourage your loved one to adopt healthy lifestyle habits that can support their recovery and help overcome marijuana addiction. Suggest regular exercise, a balanced diet, and adequate sleep, as these can improve their overall well-being and reduce cravings. 4. Join Support Groups to Overcome Marijuana Addiction: Consider attending support groups for weed addiction together to provide mutual support and encouragement. Support groups offer a safe space to share experiences, connect with others on the same journey, and gain valuable insights from others' experiences. 5. Be a Patient and Understanding Listener: Recovery is a journey, not a destination. Be patient with your loved one's progress and offer understanding and encouragement throughout their journey. Avoid making comparisons or setting unrealistic expectations. 6. Celebrate Milestones: Acknowledge and celebrate their achievements along the way, no matter how small. Recognizing their progress can reinforce their motivation and boost their confidence to overcome marijuana addiction. Remember, your unwavering support and belief in your loved one's ability to overcome marijuana addiction can be a powerful force in their weed recovery journey. Discover the Treatment Options for Overcoming Marijuana Addiction Professional treatment is often the most effective path to overcoming marijuana addiction. There are various treatment options available, including: Outpatient therapy: Regular therapy sessions with a licensed therapist or counselor to address the underlying causes of addiction and develop coping mechanisms. Inpatient rehabilitation: A structured residential program providing intensive therapy, medical care, and peer support. Medication-assisted treatment (MAT): Combining therapy with medications to manage withdrawal symptoms and reduce cravings. Marijuana Addiction Treatment in Dallas, TX  Tackling marijuana addiction can be a challenging journey, and professional guidance is crucial for enduring success. At Lighthouse Recovery Texas, our team of experienced addiction specialists offers comprehensive assessments, personalized treatment for marijuana addiction, and a supportive environment to aid individuals in achieving long-lasting sobriety. Our compassionate professionals recognize the intricacies of this addiction and are committed to providing tailored marijuana addiction treatment that... --- > Let's delve into why is alcohol addictive and the key factors contributing, focusing on the effects of alcohol on the brain and its key causes. - Published: 2023-12-01 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/why-is-alcohol-addictive/ - Categories: Addiction Treatment Alcohol addiction is a pervasive and complex issue that affects millions of lives across the world, including right here in Dallas, Texas. It not only takes a toll on the individual battling the addiction but also impacts their friends, family members, and referring professionals. Understanding why alcohol is addictive is essential in addressing this widespread problem. In this blog, we will delve into why is alcohol addictive and the key factors contributing, with a particular focus on the effects of alcohol on the brain and the psychological reasons behind its allure. Reach out now for guidance and support! The Science Behind Why Is Alcohol Addictive Alcohol and the Brain To comprehend why is alcohol addictive, we must first explore the effects of alcohol on the brain. Alcohol affects the central nervous system by depressing its activity, which leads to a range of effects, including relaxation, euphoria, and decreased inhibitions. The brain's reward system plays a pivotal role in alcohol addiction. When alcohol is consumed, it triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This surge in dopamine is what makes alcohol consumption feel pleasurable and reinforces the desire to drink more. Tolerance and Dependence With continued alcohol use, the brain adapts to the presence of alcohol and becomes less responsive to its effects. This phenomenon is known as tolerance. To achieve the same pleasurable feelings as before, individuals may find themselves drinking more and more. As tolerance develops, the risk of dependence increases. Dependence is characterized by a compulsion to drink, withdrawal symptoms when not drinking, and the need to consume more to stave off these symptoms. It's an alarming cycle that keeps people trapped in the grip of addiction. Why is Alcohol Addictive: Psychological Factors 1. Stress Relief and Coping Mechanism One of the psychological reasons behind alcohol addiction is its ability to provide temporary relief from stress and emotional pain. Many individuals turn to alcohol as a coping mechanism to escape from life's challenges, making it an attractive option for those facing stress, anxiety, or depression. Alcohol can provide a temporary reprieve, but over time, it can exacerbate these issues and lead to a vicious cycle of self-medication. 2. Social and Peer Pressure The social aspect of alcohol consumption cannot be underestimated. Peer pressure, societal norms, and the prevalence of alcohol in social gatherings contribute to alcohol’s addictive nature. People often find themselves drinking not because they want to but because they feel compelled to fit in or because they believe it's expected of them. 3. Genetics and Family History Is alcohol addiction genetic? Research has shown that there is a genetic component to alcohol addiction. Individuals with a family history of alcoholism are at a higher risk of developing the condition themselves. Specific genetic factors may make some people more susceptible to the alcohol’s addictive properties. Understanding one's family history can be crucial in recognizing and addressing this risk. How Long Does It Take to Get Addicted to Alcohol? The timeline for developing alcohol addiction varies from person to person. Some individuals may become addicted after a relatively short period of heavy drinking, while others may take years to develop a severe dependence. Several factors influence the speed of addiction, including genetics, frequency of alcohol use, and the quantity consumed. What Are The Effects of Alcohol on the Brain? Chronic alcohol consumption can lead to structural and functional changes in the brain. Over time, these changes can impair cognitive function, decision-making, and impulse control. This makes it even more challenging for individuals to quit drinking, as their judgment and self-control are compromised. The brain becomes increasingly reliant on alcohol to function, reinforcing why is alcohol addictive. Seeking Help for Alcohol Abuse 1. Recognizing Alcohol Abuse The first step in overcoming alcohol addiction is recognizing that a problem exists. Often, individuals in the throes of addiction are in denial or unaware of the extent of their issue. Friends, family members, and referring professionals can play a vital role in helping someone acknowledge their addiction and seek treatment. 2. Alcohol Addiction Treatment Options In Dallas, Texas, there are various addiction treatment facilities that offer a range of programs to help individuals break free from the shackles of alcohol addiction. Treatment options may include detoxification, individual and group therapy, support groups, and counseling services. The choice of treatment should be tailored to the individual's specific needs and circumstances. Here are some alcoholism treatments you may consider:  Partial Hospitalization Program (PHP): This program offers comprehensive, structured care for individuals grappling with alcohol addiction. You'll receive intensive therapy and support during the day while having the flexibility to return home in the evenings.   Intensive Outpatient Program (IOP): Our intensive outpatient rehab program is tailored for individuals seeking treatment for alcohol addiction while keeping up with their daily lives. You'll participate in multiple therapy sessions each week, addressing both the physical and psychological aspects of addiction.   Sober Living: For individuals seeking a more structured environment, our sober living program offers a supportive community. Here, you can focus on your recovery in a safe, alcohol-free setting while gradually reintegrating into daily life. 3. Support Systems for Alcoholism Recovery Recovery from alcohol addiction is a challenging journey, but it's not one that individuals have to navigate alone. Friends, family, and support groups can provide invaluable support and encouragement throughout the recovery process. Building a strong support system is often a critical component of successful recovery. Lighthouse Recovery Texas, Dallas TX At Lighthouse Recovery Texas, we understand why is alcohol addictive and the multifaceted challenge that extends beyond the individual affected by it. Our mission is to shed light on the intricate nature of alcohol addiction, both from scientific and psychological perspectives, and offer effective solutions. We are committed to providing valuable insights to potential clients, their friends, and family members, along with the dedicated professionals in Dallas, Texas who strive to make a difference.   If you or someone you know is struggling with alcohol addiction, don't be ashamed... --- > Let's discover the consequences of mixing cocaine and alcohol: the physical and psychological effects, potential for addiction, and treatment options. - Published: 2023-12-01 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/side-effects-of-mixing-cocaine-and-alcohol/ - Categories: Addiction, Addiction Treatment Cocaine and alcohol, two substances that are frequently abused individually, often cross paths in the world of addiction. Mixing cocaine and alcohol is a common practice, with severe consequences for those who engage in this risky behavior. In this blog, we'll delve into the perilous consequences of mixing cocaine and alcohol, shedding light on the physical and psychological effects, the potential for addiction, and the importance of seeking help from an addiction treatment facility in Dallas, TX, or any other location. Why Do People Mix Cocaine and Alcohol? For many individuals struggling with substance abuse, the combination of cocaine and alcohol seems like a match made in heaven. Cocaine, a powerful stimulant, and alcohol, a depressant, may appear to complement each other. This simultaneous use is often driven by the desire to enhance the high or alleviate the negative effects of one drug with the other. However, the consequences of this synergy can be devastating. What Happens When You Mix Cocaine and Alcohol? Increased Toxicity When Mixing Cocaine and Alcohol One of the most alarming dangers of combining cocaine and alcohol is that it creates a unique and highly toxic compound in the body. When the two substances are metabolized simultaneously, they form cocaethylene, which intensifies the euphoric effects of cocaine while extending its duration. Unfortunately, this also increases the risk of heart problems, seizures, and sudden death. Impaired Judgment While High Cocaine and alcohol are known to impair judgment individually, but the combination exacerbates this effect. People under the influence of both substances are more likely to engage in risky behaviors, such as drunk driving, unprotected sex, or violence, which can have dire consequences for themselves and others. Cardiovascular Risks: Physical Effect of Mixing Substances Both cocaine and alcohol can strain the cardiovascular system. Cocaine can lead to elevated blood pressure, heart palpitations, and even heart attacks, while alcohol can weaken the heart muscles. When used together, the risk of cardiac complications is significantly higher, making it a potentially lethal combination. What Are the Side Effects of Mixing Cocaine and Alcohol? Mixing cocaine and alcohol can lead to a unique set of side effects and risks. This combination produces an intense high that may be enticing to some users but carries significant consequences. Some of these consequences are: Intense High Increased Anxiety and Paranoia Aggressive Behavior Respiratory Problems: Increased risk of respiratory distress or failure. Gastrointestinal Issues: Nausea, vomiting, and abdominal pain. Overdose Risk It's essential to be aware of these side effects and the potential dangers associated with combining cocaine and alcohol, as they can have serious and life-threatening consequences. Cocaine and Alcohol: The Road to Substance Abuse Mixing cocaine and alcohol can lead to a troubling journey into substance abuse. This pairing can create a cycle of dependence, as users chase the unique high it produces, potentially leading to addiction and overdose. Let’s explore the path of substance abuse when mixing cocaine and alcohol: The Cycle of Dependence When Mixing Substances The simultaneous use of cocaine and alcohol can create a vicious cycle of dependence. The user may become physically and psychologically addicted to the unique high produced by the combination. The need for these substances can quickly escalate, leading to addiction and potentially overdoses. Increased Tolerance to Substances Regular consumption of cocaine and alcohol can lead to increased tolerance. As the body becomes accustomed to these substances, more of each is required to achieve the same effects. This cycle of escalating consumption can quickly spiral out of control, pushing individuals deeper into the clutches of addiction. Substance Abuse Treatment Options Breaking free from the grasp of cocaine and alcohol addiction is an incredibly challenging journey, but it is not impossible. Recognizing the dangers of mixing these substances is a vital first step. It is essential for individuals who find themselves or their loved ones trapped in this destructive cycle to seek help from addiction treatment facilities like Lighthouse Recovery in Dallas, TX. Let’s explore your our addiction treatment options: Extended Care: Our residential program provides structured support for cocaine and alcohol addiction recovery, offering a drug-free environment and a smoother transition post-treatment. Partial Hospitalization Program (PHP): We offer intensive support for substance abuse recovery during the day, allowing you to return home in the evenings. It focuses on therapy, counseling, and medical assistance. Intensive Outpatient Program (IOP): Ideal for mild to moderate addiction, our program in Dallas provides flexible support with three 3-hour sessions each week, enabling you to continue daily responsibilities while working towards sobriety. Sober Living: Combining clinical treatment, our program supports gradual reintegration into work or school, emphasizing skill-building and lasting sobriety. Drug Addiction Treatments at Lighthouse Recovery At Lighthouse Recovery Texas, we are dedicated to providing the necessary guidance and support to help you or your loved one embark on the path to recovery when substance abuse appears. Take the first step towards a brighter and healthier future by giving us a call at (214) 390-9378 so we can provide you with all the information you need, including verifying your insurance coverage and associated costs. Let us be your beacon of hope on this transformative journey. --- > Let's unravel marijuana addiction, delving into the role of THC, and the physical and emotional dependencies of getting addicted to marijuana. - Published: 2023-11-30 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/can-you-get-addicted-to-marijuana/ - Categories: Addiction Treatment Marijuana, often perceived as a harmless recreational substance, has ensnared countless individuals in the clutches of addiction. Despite its widespread legalization, the addictive potential of marijuana remains a contentious issue, shrouded in misconceptions and myths when talking about getting addicted to marijuana. Today, we embark on a journey to unravel the complexities of marijuana addiction, delving into the scientific underpinnings, physical manifestations, and emotional dependencies that characterize this pervasive condition. Brace yourself as we uncover the truth about marijuana addiction, dispelling common myths and illuminating the path to recovery. Debunking Myths: Can You Get Addicted to Marijuana? The idea that marijuana isn't addictive has made it hard to recognize and treat marijuana addiction. This confusion comes from not understanding the difference between dependence and addiction. Dependence means the body gets used to a drug and needs it to feel normal. Getting addicted to marijuana is more complex and involves how the mind, body, and behavior interact. So, can you get addicted to marijuana? Science shows that marijuana can be addictive. A study in the journal "Addiction" found that about 9% of marijuana users become addicted. This number goes up to 17% for people who start using marijuana as teenagers. For people who use marijuana every day, the risk of addiction is even higher, at 25-50%. How THC Works in Marijuana Addiction Marijuana's effects come from THC, a chemical that binds to receptors in the brain. This triggers changes in the brain's signaling system, leading to feelings of relaxation, happiness, and euphoria. Over time, the brain adapts to THC, requiring more of it to produce the same effects. This is called tolerance. When THC disrupts the brain's reward system, it leads to cravings and a desire to use it more. The endocannabinoid system is a complex network that plays a role in various functions, including pain, mood, and appetite. THC affects this system by binding to its receptors, altering the balance of naturally produced endocannabinoids. This can lead to both tolerance and getting addicted to marijuana. Can Marijuana Addiction Cause Emotional Dependency? Marijuana addiction is not just about the physical need for the drug; it's also about the emotional ties that keep people using it. When people feel stressed, anxious, depressed, or lonely, they may turn to marijuana to feel better. This temporary relief can make them think that marijuana is the way to manage their emotions. Over time, people may start relying on marijuana more and more to deal with their feelings. This can become a dangerous trap, as it prevents them from finding healthier ways to cope. Instead of learning how to deal with stress, anxiety, or loneliness in a healthy way, they keep turning to marijuana, which can make their problems worse in the long run. To break free from the emotional trap of getting addicted to marijuana, people need to address the underlying issues that drive their marijuana use. This may involve therapy, mindfulness practices, or building supportive relationships. These approaches can help people identify and modify harmful thought patterns, develop healthier coping mechanisms, and find other ways to manage their emotions. The emotional recovery of people that get addicted to marijuana is a challenging journey, but it is possible. With the right support and interventions, people can break free from the grip of emotional dependency and live healthier lives. What Are Signs of Getting Addicted to Marijuana? Marijuana addiction often creeps up unnoticed, gradually weaving itself into the fabric of an individual's life. However, there are telltale signs that can serve as a wake-up call, prompting a closer examination of one's marijuana use or that of a loved one. Behavioral Signs of Getting Addicted to Marijuana Increased Preoccupation with Marijuana: Spending excessive time thinking about, obtaining, using, or talking about marijuana is a common sign of addiction. Neglecting Responsibilities: Marijuana addiction can lead to a decline in work performance, a disregard for academic obligations, or a lack of attention to personal responsibilities. Social Withdrawal: Individuals struggling with addiction may isolate themselves from friends, family, and social activities, prioritizing marijuana use over meaningful connections. Financial Difficulties: Marijuana addiction can strain finances, leading to unexplained expenses, borrowing money, or selling personal belongings to support the habit. Secrecy and Deception: Engaging in secretive or deceptive behavior to conceal marijuana use, such as lying about whereabouts or hiding paraphernalia, is a sign of addiction. Emotional Signs of Getting Addicted to Marijuana Mood Swings and Irritability: Marijuana addiction can cause unpredictable mood swings, increased irritability, and heightened sensitivity to stress. Loss of Interest in Enjoyable Activities: Activities that once brought pleasure may no longer hold interest, replaced by the preoccupation with marijuana use. Changes in Sleep Patterns: Difficulty falling asleep, staying asleep, or experiencing excessive sleepiness can be signs of marijuana addiction. Difficulty Concentrating and Remembering: Impaired cognitive function, including problems with concentration, memory, and decision-making, is a common symptom of addiction. Denial and Rationalization: Individuals struggling with addiction may deny the problem or minimize its impact, justifying their marijuana use with various rationalizations. Marijuana Addiction Treatment Options The journey to recovery from marijuana addiction is a unique and personal one, requiring a tailored approach that addresses the individual's specific needs and circumstances. Fortunately, a range of effective treatment options exists, offering individuals a path towards a healthier, drug-free life. Levels of Care in Marijuana Addiction Treatment Detoxification: This is the first step in the recovery process and involves safely withdrawing from marijuana under medical supervision. Detox can take place in a hospital or inpatient setting. Residential Treatment: This is a more intensive level of care that provides individuals with 24/7 support and structure. Residential treatment typically lasts for 30-90 days and includes individual and group therapy, counseling, and life skills training. Partial Hospitalization Program (PHP): This level of care provides intensive treatment during the day, while allowing individuals to return home at night. PHP typically lasts for 3-6 hours per day, 5-7 days per week, and includes a variety of therapies and activities. Intensive Outpatient Program (IOP): This level of... --- > Learn more about amphetamines and how heavy amphetamine addiction looks like. Uncover signs of withdrawal, overdose risks and rehab options. - Published: 2023-11-20 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-are-amphetamines-understanding-amphetamine-addiction/ - Categories: Addiction Treatment What Are Amphetamines? Amphetamines are a class of stimulant drugs that speed up messages between the brain and body. They are often prescribed to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy, but they can also be abused recreationally for a variety of reasons. Some people use them to improve their alertness and focus, while others use them to increase their energy and endurance. Amphetamines can also produce feelings of euphoria and increased sociability. Amphetamines work by increasing the levels of dopamine and norepinephrine in the brain. While dopamine is a neurotransmitter that plays a role in motivation, reward, and movement, norepinephrine is a neurotransmitter that plays a role in alertness, attention, and the fight-or-flight response. The constant usage of amphetamines can lead to severe amphetamine addiction. Common Short-Term Effects of Amphetamine Use When amphetamines are taken, they cause a surge of dopamine and norepinephrine in the brain. This can lead to the following short-term effects: Increased energy Improved alertness and focus Reduced fatigue Increased motivation Talkativeness Decreased appetite Euphoria What are the Long-Term Effects of Heavy Amphetamine Use? It is important to understand the various long-term effects of amphetamine addiction to identify the problem early and seek prompt help. Amphetamine addiction, particularly to a powerful drug like amphetamines, is a complex and difficult challenge to overcome. However, with the right support, access to appropriate treatment, and the knowledge to make informed decisions, individuals can embark on a path leading to long-term recovery from amphetamine addiction. Heavy amphetamine use can lead to a number of serious long-term effects, including: Addiction: Amphetamines are highly addictive drugs. People who use amphetamines regularly may develop a tolerance to the drug, meaning they need to take higher doses to achieve the same effects. They may also experience cravings for the drug and difficulty controlling their use. Cardiovascular problems: Amphetamines can increase heart rate and blood pressure. Heavy amphetamine use can put people at risk of heart attack, stroke, and other cardiovascular problems. Psychosis: Amphetamines can cause psychosis, a mental condition characterized by delusions and hallucinations. Psychosis can be severe and disabling, and it may require hospitalization. Cognitive impairment: Heavy amphetamine use can lead to problems with memory, attention, and decision-making. These cognitive impairments can interfere with work, school, and relationships. Nutritional deficiencies: Amphetamines can suppress appetite and make it difficult to eat a healthy diet. This can lead to nutritional deficiencies, such as malnutrition, dehydration, and vitamin deficiencies. Social isolation: People who abuse amphetamines may withdraw from social activities and relationships. This social isolation can lead to depression, anxiety, and other mental health problems. Financial problems: Amphetamine addiction can be expensive. People who abuse amphetamines may spend a lot of money on the drug or on related activities, such as gambling and partying. This can lead to financial problems, such as debt and bankruptcy. Legal problems: Amphetamine abuse is illegal in most countries. People who are caught with amphetamines or who abuse the drug may face legal consequences, such as arrest, fines, and jail time. Signs and Symptoms of Amphetamine Withdrawal Amphetamine withdrawal can be severe and can last for several weeks. It is important for people who are withdrawing from amphetamines to seek professional help in order to manage their symptoms and prevent relapse. When people who are addicted to amphetamines stop using them, they may experience a number of withdrawal symptoms, including: Fatigue Depression Anxiety Irritability Cravings Difficulty sleeping Difficulty concentrating How Amphetamine Overdose Looks Like An amphetamine overdose can be fatal. If you think someone has overdosed on amphetamines, it is important to call 911 immediately. Some of the signs and symptoms of an amphetamine overdose include: Very high body temperature Rapid heart rate Hypertension Seizures Coma What are the Amphetamine Addiction Treatment Options? Amphetamine addiction can be treated effectively. Treatment typically commences with medical detox to safely withdraw the individual from amphetamines. Once detoxified, various treatment options are available, including: Partial Hospitalization Program (PHP): PHP is ideal for individuals with severe amphetamine addiction, providing comprehensive therapy, medical support, and psychiatric care while allowing them to return home in the evenings. Intensive Outpatient Program (IOP): IOP is suitable for those with mild to moderate addiction seeking ongoing support. It involves multiple weekly therapy sessions to address the challenges of amphetamine addiction while accommodating daily life demands. Sober Living: This program is perfect for individuals who have completed primary amphetamine addiction treatment and need continued support. Sober living homes provide a transitional step toward independence. In addition to these amphetamine addiction treatment programs, counseling can help individuals identify and address the underlying causes of their addiction and develop coping skills for relapse prevention. Our experienced recovery coaches can assist you in overcoming this complex substance abuse issue through therapy sessions. Amphetamine Addiction Rehab in Dallas at Lighthouse Recovery Texas If you or someone you know is struggling with amphetamine addiction, there is hope. Our addiction treatment facility in Dallas, TX offers a comprehensive amphetamine addiction treatment program, including PHP and IOP levels of care, individual and family therapy, sober living, and relapse prevention. Our team can help you understand your insurance coverage before starting your treatment. We recognize that amphetamine addiction is a serious issue, but we also believe that recovery is achievable. We are committed to assisting you or your loved one in taking the initial steps toward a healthier future. Contact us today to get started! --- > Let's learn more about depression and substance abuse comorbidity and what are the treatment options for patients with co-occurring disorders. - Published: 2023-11-15 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/link-between-depression-and-substance-abuse/ - Categories: Addiction Treatment, Mental Health At Lighthouse Recovery, we understand the complexities of addiction, depression, and the critical need for integrated treatment. If you or someone you know may be facing the challenges of depression and substance abuse, we're here to help you and explore together the close relationship between these two conditions, the comorbidity of major depressive disorder and substance abuse. I. The Dual Struggles: Depression and Substance Abuse Understanding Depression and Substance Abuse Depression and substance abuse often go hand in hand, creating a difficult cycle that can be challenging to break. Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in life. Substance abuse, on the other hand, involves the misuse of drugs or alcohol to cope with emotional pain or stress. The combination of these two issues is known as co-occurring disorders or co-morbidity, and it can intensify the challenges faced by individuals. Depression and Substance Abuse Comorbidity Research has shown that depression and substance abuse frequently occur together. This comorbidity is more than a mere coincidence; it's a complex interplay of factors. Individuals struggling with depression are at a higher risk of turning to substance abuse as a way to self-medicate their emotional pain, while substance abuse can exacerbate depressive symptoms. II. The Vicious Cycle: How Depression Affects Substance Abuse Depression can significantly impact substance abuse, often leading to a problematic cycle that exacerbates both conditions. Here's an overview of how depression affects substance abuse and the life of those who are on addiction treatment: Self-Medication On The Depression Battle Many individuals battling depression turn to drugs or alcohol in an attempt to self-medicate. They believe that substances can provide temporary relief from their emotional turmoil. Unfortunately, this often leads to a destructive cycle where they become increasingly dependent on these substances to cope with their depression. Increased Risk-Taking Behavior When Facing Depression Depression can impair judgment and decision-making, causing individuals to engage in risky behaviors, including drug or alcohol abuse. The altered state of mind caused by substance abuse can further exacerbate these risky tendencies, creating a dangerous cycle. Social Isolation During Depressive Episode Depression can isolate individuals from their support systems, making them feel alone and hopeless. In search of relief, they may turn to substances as a way to escape their feelings of isolation. However, this isolating behavior can lead to further depression and a deepening reliance on substances. III. The Reinforcement Loop: How Substance Abuse Worsens Depression Substance abuse creates a reinforcement loop with depression, leading to a compounding of symptoms and challenges where substance abuse ends up exacerbating and worsening depression through various mechanisms. Here's an overview of how substance abuse contributes to the deterioration of mental health: Chemical Imbalance In Active Consume Substance abuse can significantly affect the brain's chemistry. Alcohol and drugs can disrupt the balance of neurotransmitters, leading to a worsening of depressive symptoms. As a result, individuals may find it increasingly difficult to experience pleasure or happiness without substances. Addiction Withdrawal and Cravings  When the effects of drugs or alcohol wear off, withdrawal symptoms and cravings can intensify feelings of depression. This creates a cycle where individuals may use substances to alleviate these distressing symptoms, only to experience them again when the effects subside. Damage to Relationships and Life Consequences Substance abuse can strain relationships, and lead to job loss, legal issues, and financial troubles, all of which contribute to feelings of hopelessness and despair. The cumulative impact of these negative consequences can worsen depression, creating a vicious feedback loop. IV. Breaking Free: The Path to Recovery Recognizing the link between depression and substance abuse is the first step toward recovery. Integrated treatment is key in addressing both conditions simultaneously. At Lighthouse Recovery, we offer specialized programs that focus on comprehensive care for dual-diagnosis patients, ensuring that both the addiction and the underlying depression are treated effectively. Also, here are some other steps you may take toward a brighter future: Therapy and Counseling Specialized in Dual Diagnosis Therapies such as cognitive-behavioral therapy (CBT) and dialectical-behavior therapy (DBT) can be highly effective in treating both depression and addiction. Therapy and counseling help individuals develop coping strategies and address the root causes of their issues. Dual Diagnosis Medication Management For individuals with major depressive disorder, medication may be a crucial component of treatment. Properly managed medication can help stabilize mood and reduce the risk of self-medicating with substances. Support Systems for Substance Abuse and Mental Health Disorders Building a strong support network is vital to recovery. Family and friends can provide emotional support, and support groups can connect individuals with others who understand their struggles. Lifestyle Changes for Long-lasting Recovery Addressing lifestyle factors such as diet, exercise, and sleep is essential. A holistic approach to wellness can improve both mental health and overall well-being. Dual Diagnosis Treatment Options At Lighthouse Recovery, we offer several dual-diagnosis treatment options for co-occurring disorders, some of them are: Partial Hospitalization Program: PHP is a structured clinical program that offers intensive support for individuals navigating mental health disorders. It allows for effective intervention and coping strategies while maintaining the flexibility to return home in the evenings. Intensive Outpatient Program: IOP is designed for individuals who require comprehensive care while maintaining their daily routines. This dual-diagnosis treatment option offers flexibility by providing therapeutic sessions during non-working hours. Extended Care: It provides a residential option for those in need of structured support. It offers an immersive approach to recovery from co-occurring disorders, as it allows you to gradually reintegrate into daily life. Get Started With Addiction Treatment at Lighthouse Recovery If you or a loved one is struggling with depression or addiction, it's essential to seek professional help. At Lighthouse Recovery Texas, we are here to guide you on the path to recovery. The first step is to contact us by calling (214) 390-9378, and our compassionate team will be ready to assist you. We understand that each individual's journey is unique, and that's why we have an assessment process in... --- > Let's explore what fentanyl is, symptoms of fentanyl addiction and signs of fentanyl overdose. Discover addiction treatment options at Lighthouse! - Published: 2023-11-15 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/symptoms-of-fentanyl-addiction/ - Categories: Addiction Treatment At Lighthouse, we understand how complicated can be to overcome an opiate addiction when you don’t have all the information you need. In this blog post, we’ll explore together the world of fentanyl, unraveling the symptoms of fentanyl addiction and the signs of overdose, also uncovering the treatment options available to find a path to a long-lasting recovery. What is Fentanyl? Fentanyl is a powerful synthetic opioid that is 50 to 100 times more potent than morphine. It is a prescription medication used to manage severe pain, such as pain from cancer or surgery. However, fentanyl is also illegally manufactured and trafficked and is often mixed with other drugs, such as heroin, cocaine, and methamphetamine, without the user's knowledge or consent. Why is Fentanyl So Dangerous? Fentanyl is so dangerous because it is so potent. A very small amount of fentanyl, as little as 2 milligrams, can be fatal. Another reason Fentanyl is so dangerous is that it is difficult to detect when mixed with other drugs. This has led to tens of thousands of people taking Fentanyl without realizing it until it is too late.   The number of fentanyl-related overdose deaths has increased dramatically in recent years and has become a serious public health problem. Although drug-involved overdose rates have been rising in general, Fentanyl has been doing so at a much faster rate. In 2021, around 70,000 overdose deaths were attributed to Fentanyl, while in 2015 that number was less than 10,000.   What are The Symptoms of Fentanyl Addiction? Understanding the various symptoms of fentanyl addiction is vital because it helps identify the problem and seek early intervention. It's essential to realize that opiate addiction, especially to a potent substance like fentanyl, is a complex and tough issue to overcome. However, with the right support, access to appropriate treatment, and the needed information to make informed decisions, individuals can start a journey toward long-lasting fentanyl addiction recovery. The symptoms of fentanyl addiction are similar to the symptoms of addiction to other opioids, such as heroin and oxycodone. These symptoms include: Intense cravings for fentanyl Difficulty concentrating Fatigue Nausea and vomiting Constipation Drowsiness Confusion Slowed breathing Loss of consciousness The Common Signs of Fentanyl Overdose A fentanyl overdose represents an urgent and potentially life-threatening crisis that demands immediate attention. In any situation where you suspect an individual may be experiencing such an overdose, it is absolutely vital to take action by dialing 911 without any delay. The urgency cannot be overstated when facing such a critical emergency. The indications of a fentanyl overdose are stark reminders of the immense potency of this synthetic opioid. Being able to recognize these signs and understanding the appropriate course of action can truly be the difference between life and death, here are some of the most common signs of fentanyl overdose: Slowed or stopped breathing Blue lips and fingernails Loss of consciousness Pinpoint pupils Seizure What Are Fentanyl Addiction Treatment Options? Fentanyl addiction can be treated. Treatment typically begins with medical detox to safely withdraw the person from fentanyl. Once the person is detoxified, they can begin many different types of programming such as: Partial Hospitalization Program: PHP is ideal for individuals with severe opiate addiction since it offers comprehensive therapy, medical assistance, and psychiatric care while allowing you to return home in the evenings. Intensive Outpatient Program: IOP is suitable for those with mild to moderate addiction seeking comprehensive support since it involves multiple weekly therapy sessions to address the challenges of fentanyl addiction while accommodating your daily life requirements. Sober Living: This program is perfect for individuals who have completed primary fentanyl addiction treatment and need continued support, our sober living home provides a transitional step toward independence. In addition, counseling can help people identify and address the underlying causes of their addiction, and develop coping skills for relapse prevention strategies. For this, we would recommend contacting our experienced Recovery Coaches so they can help you overcome this complex substance abuse issue. Fentanyl Addiction Rehab in Dallas at Lighthouse Recovery If you or someone you know is struggling with fentanyl addiction, there is help available. Our addiction treatment facility in Dallas, TX offers a comprehensive fentanyl addiction treatment program, including PHP, IOP levels of care, individual and family therapy, sober living, and relapse prevention. Our team can help you understand your insurance coverage before starting your treatment. We understand that fentanyl addiction is a serious problem, but we also know that recovery is possible. We are here to help you or your loved one take the first steps towards a healthier future, contact us today! --- > Discover the relationship between anxiety and addiction and how these co-occurring conditions work. Anxiety and addiction treatment available now! - Published: 2023-11-15 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/relationship-between-anxiety-and-addiction/ - Categories: Addiction Treatment, Mental Health When it comes to addiction, the road leading up to it is often paved with mental health struggles. Anxiety disorder is a condition that frequently coexists with substance abuse, creating a challenging cycle for those affected. In this blog, we will delve into the intricate relationship between anxiety and addiction, shedding light on how these two conditions work. Whether you're someone seeking help, a concerned family member, or a referring professional, understanding this connection is crucial. We are an addiction treatment facility in Dallas, TX, dedicated to helping individuals break free from the grip of addiction and its underlying causes. Understanding Generalized Anxiety Disorder and Substance Abuse Anxiety and substance abuse are two separate but often connected problems that affect millions of people globally. To better grasp how these issues relate to each other, it's important to understand what each one involves. Generalized Anxiety Disorder Anxiety, specifically Generalized Anxiety Disorder (GAD), is a persistent mental health condition that involves excessive and uncontrolled worrying about several aspects of life. People with GAD often have ongoing fears and concerns about everyday situations, which can lead to physical symptoms. Substance Abuse and Addiction Substance abuse refers to the excessive use of drugs or alcohol, having negative consequences across several daily life areas. It's often used as a way to cope with emotional distress, including anxiety. While substances may offer temporary relief, they can eventually lead to physical and psychological dependence, making existing mental health problems, like anxiety, even worse. A Vicious Cycle: How Drug Addiction Worsens Anxiety Disorder Generalized anxiety and substance abuse often create a vicious cycle due to their intricate and mutually reinforcing relationship. This cycle is perpetuated by several interconnected factors: Self-Medication: Many individuals with anxiety disorders turn to drugs or alcohol as a way to self-medicate. They use substances to temporarily alleviate their feelings of anxiety, stress, or unease. This self-medication provides short-term relief, reinforcing the use of substances as a coping mechanism. This is the first anxiety and addiction vicious circle. Temporary Relief: Substances like drugs or alcohol can provide a temporary sense of relaxation or escape from anxious thoughts and emotions. However, this relief is short-lived and anxiety often returns even stronger than before. Withdrawal Symptoms: As substance use escalates, individuals may experience addiction withdrawal symptoms when they try to cut down or quit. These addiction withdrawal symptoms can include severe anxiety and to avoid these symptoms, individuals often continue using substances. Psychological Dependence: The cycle is also fueled by psychological dependence. Individuals may believe that they cannot function or cope with anxiety without substances, even though the substances worsen the problem. Emotional Impact: The emotional impact of substance abuse, including guilt, shame, and regret, can intensify feelings of anxiety. This emotional burden adds another layer to the vicious cycle of generalized anxiety disorder and substance abuse. Breaking free from anxiety and addiction vicious cycle requires comprehensive treatment that addresses both generalized anxiety disorder and substance abuse simultaneously. It involves developing healthier coping mechanisms for anxiety disorder, providing support for substance abuse recovery, and addressing any underlying issues that contribute to both conditions.   The Treatment for Anxiety and Addiction In this exploration of the treatment for generalized anxiety disorder and substance abuse, we delve into the complexities of addressing these challenges. It's here that we emphasize how important is to have a holistic approach to recovery, considering the unique journey of each individual and creating an integral treatment. Partial Hospitalization Program (PHP)  Our Partial Hospitalization Program (PHP) provides a structured and supportive environment for those in need of intensive treatment. This program bridges the gap between inpatient and outpatient care, offering comprehensive therapy, counseling, and medical support tailored to anxiety and addiction. It is an effective option for individuals requiring a higher level of care while retaining the flexibility to return home in the evenings. Intensive Outpatient Program (IOP)  Our Intensive Outpatient Program (IOP) is designed for those seeking a more flexible treatment approach for anxiety and addiction. It allows individuals to receive therapy and counseling while maintaining their daily routines. IOP provides a vital support system, equipping individuals with the tools to manage their anxiety disorder and addiction effectively. Sober Living Treatment for Anxiety and Addiction  Our Sober Living arrangements offer a supportive and drug-free living environment for individuals transitioning from more intensive treatment programs. These safe and structured residences foster a sense of community and accountability, essential for sustaining recovery. Sober Living is an invaluable step towards reintegration into a healthy, drug-free lifestyle. Get Started with Anxiety and Addiction Treatment at Lighthouse Recovery At Lighthouse Recovery Texas, we understand the challenges you're facing, and we're here to help in a nonjudgmental, compassionate way. Don't hesitate to reach out for support by calling us at (214) 390-9378, we can provide insurance information so you can make an informed decision. Asking for help is a brave and important decision, and by doing so, you're trusting professionals who can provide you with an accurate treatment recommendation tailored to your unique needs. Remember, you don't have to face this journey alone – we're here to guide you towards a path of recovery and a brighter future. Recovery is possible, and a healthier, happier life awaits on the other side of this complex journey. Reach out now! --- > Discover the importance of daily routines in addiction recovery and how addiction treatment can play a vital role in achieving long-lasting sobriety. - Published: 2023-10-31 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/creating-routine-in-addiction-recovery/ - Categories: Recovery, Sobriety Recovery from addiction is a journey fraught with challenges, but one invaluable tool that can significantly aid in this process is the establishment of a daily routine. In this blog post, we will delve into the importance of creating a routine in addiction recovery and how addiction treatment can play a pivotal role in helping individuals achieve and maintain their sobriety. Whether you're someone seeking recovery, a concerned family member, or a referring professional, understanding the significance of daily routines in addiction recovery is crucial. Does Routine Help With Sobriety? Daily routine can be immensely beneficial in addiction recovery, but it's important to tailor it to your specific needs and circumstances because what works for one person may not work for another. Here are some reasons why routine is important in addiction recovery: Stability Amid Chaos Addiction often leads to a chaotic and unpredictable lifestyle. Maintaining a consistent daily routine provides a sense of stability that is sorely lacking in the throes of addiction. It offers a framework that individuals can rely on, helping them regain control over their lives. Time Management A structured routine helps individuals manage their time more effectively. This can be particularly beneficial during recovery when managing cravings and triggers is essential. A well-structured day leaves less room for impulsive decisions that may jeopardize sobriety. Avoiding Boredom and Isolation Boredom and isolation are common triggers for relapse. A daily routine can include activities that keep individuals engaged, connected, and less likely to succumb to these triggers. This might involve therapy sessions, support group meetings, or hobbies that provide a sense of purpose. Creating Your Daily Routine in Addiction Recovery Creating a structured daily routine is a fundamental aspect of addiction recovery. It provides stability, purpose, and a framework for maintaining sobriety. We will outline essential steps to help you establish and maintain a daily routine that supports your addiction recovery journey: Basic Daily Tasks: Early recovery can be overwhelming, so it's essential to start with achievable goals. Begin by setting a few basic daily tasks and gradually expand your routine as you gain confidence and stability in your addiction recovery. Include Sobriety-Centric Activities: Your routine should revolve around activities that support your sobriety. This may include attending addiction treatment sessions, therapy, 12-step meetings, or other recovery-oriented activities. These provide essential tools for staying on track. Incorporate Healthy Habits: To nurture physical and mental well-being, prioritize healthy habits in your routine. Include time for regular exercise, nutritious meals, adequate sleep, and relaxation techniques. These practices will contribute to a stronger foundation for your addiction recovery journey. Engage in Productive Activities: Fill your day with productive activities that give you a sense of purpose and accomplishment. This could involve pursuing educational opportunities, volunteering, or exploring creative outlets. Seek Social Support: Social connections are vital in addiction recovery. Allocate time for spending with loved ones who support your journey, and consider joining a support group to connect with peers who understand your challenges. The Role of Addiction Treatment in Establishing Routine At Lighthouse Recovery, we offer a great variety of rehab treatments where daily routine is key for the addiction recovery process, such as the Extended Care or Sober Living program. The election of the treatment will depend on your loved one's needs since each one of them is tailored to beat specific challenges during recovery. Here’s how an addiction treatment can help you create a strong routine: Professional Guidance Addiction treatment facilities in Dallas, TX, play a pivotal role in helping individuals establish a routine in recovery. Professionals can assess your unique needs and create a tailored plan that includes daily routines in addiction recovery to address your specific challenges. Structured Programs for Sobriety Treatment programs provide structured schedules that include therapy, counseling, group sessions, and other essential components of recovery. This structure offers a solid foundation for individuals to build their daily routines in addiction recovery upon. At Lighthouse Recovery, we understand the importance of ensuring that your insurance covers these structured programs, reach out now and our dedicated team will verify your insurance coverage. Accountability and Monitoring Addiction treatment facilities offer a level of accountability that can be crucial in early recovery. Knowing that you have professionals monitoring your progress can motivate you to stick to your routine and make positive changes. Supportive Environment During Addiction Recovery In a treatment facility, you are surrounded by individuals who are also on the path to recovery. This creates a supportive environment where you can learn from others, share experiences, and gain inspiration to maintain your routine. Why Routine Is Important In Recovery? Daily routine in addiction recovery helps individuals develop healthy coping mechanisms for dealing with triggers and cravings. When faced with challenging situations, having a set plan can prevent impulsive decisions that may lead to relapse. Also, individuals are more likely to carry these habits into the later stages of their journey, increasing their chances of sustained sobriety. Finally, maintaining a routine can boost self-esteem, a powerful motivator to stay on the path to addiction recovery. Addiction Recovery Treatment at Lighthouse Recovery Creating a routine in addiction recovery is not just about structure; it's about building a strong foundation for lasting sobriety. Whether you're seeking recovery, supporting a loved one, or guiding a client, recognizing the importance of daily routines in addiction recovery is essential. Professional addiction treatment facilities in Dallas, TX, can be invaluable in helping individuals establish and maintain these routines, ultimately leading to a healthier, happier, and more fulfilling life free from the grip of addiction. Remember that recovery is a journey, and a well-crafted routine can be your trusted companion along the way, contact us today and start your path to a fulfilling life. --- > Learn more about insurance coverage for Partial Hospitalization Programs and explore payment options for PHP programs without insurance. - Published: 2023-10-31 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/insurance-cover-partial-hospitalization-program/ - Categories: Partial Hospitalization Program Partial Hospitalization Programs (PHP) have become a vital component of addiction treatment in Dallas, TX, offering individuals a structured and supportive environment while allowing them to maintain some level of independence. But one common question among those seeking PHP services is, "Will insurance cover partial hospitalization? " In this informative blog, we'll delve into the world of insurance coverage for PHP and explore the options for paying for PHP without insurance. Understanding Partial Hospitalization Programs Partial Hospitalization Programs are intensive outpatient treatment programs designed to provide comprehensive care to individuals struggling with substance abuse, addiction, or mental health issues. PHPs offer a structured and therapeutic environment where participants receive various therapies, counseling, and medical supervision during the day, returning to their homes or sober living facilities in the evenings. These programs bridge the gap between inpatient care and traditional outpatient services, making them a crucial resource in addiction treatment. However, their cost and the availability of insurance coverage can be a significant concern for potential clients and their families. Related: PHP vs. IOP: What's the Difference? Will Insurance Cover Partial Hospitalization Programs? One of the primary concerns when seeking PHP treatment is whether insurance will cover the costs. Fortunately, many insurance providers recognize the importance of PHP in addiction recovery and mental health treatment. However, the extent of coverage can vary depending on the insurance plan and provider. Before enrolling in a PHP program, it's essential to verify your insurance coverage. Contact your insurance provider or reach out to our team to determine which services are covered, what percentage of the cost is covered, and whether any deductibles or copayments apply. We will help you to get the information you need to assume the cost of partial hospitalization programs for you or your loved one. Does Insurance Pay for Partial Hospitalization Programs? When it comes to covering the costs of Partial Hospitalization Programs (PHP), understanding the ins and outs of insurance coverage for PHP treatment is crucial. Here are some key factors to consider: In-Network vs. Out-of-Network Providers Insurance plans typically offer more extensive coverage for services provided by in-network facilities. If the PHP facility you choose is in-network with your insurance provider, you are more likely to receive greater coverage and lower out-of-pocket expenses. Prior Authorization Some insurance plans may require prior authorization before they will cover PHP treatment. It's essential to follow the necessary steps and provide all required documentation to ensure your treatment is approved. Navigating Co-Payments and Deductibles Depending on your insurance plan, you may still be responsible for co-payments or deductibles. These costs can vary significantly, so be sure to understand your financial obligations. How Much Does Partial Hospitalization Cost with Insurance? Other than knowing the benefits of your insurance coverage, there are two main factors to consider when choosing a PHP treatment for addiction recovery with insurance coverage, especially because these will help you understand how much your PHP program will cost at the end. Cost Factors of PHP The cost of PHP with insurance can vary based on several factors, including your insurance plan, the length of the program, and the specific services provided. Some insurance plans cover 100% of PHP costs, while others may cover a portion, leaving you responsible for the rest. Out-of-Pocket Expenses To determine your out-of-pocket expenses, review your insurance plan's coverage details. This information should outline the percentage of PHP costs covered, co-payments, and deductibles. It's crucial to budget for these expenses when considering PHP treatment. How To Pay for PHP Without Insurance? Partial Hospitalization Program (PHP) can be a vital part of addiction recovery treatment, but financing them without insurance can be a concern for those seeking help. Here are some options to make PHP treatment financially accessible without insurance: Scholarships and Grants: Many PHP facilities offer scholarships or grants to individuals who do not have insurance coverage or cannot afford the program's cost. Research facilities in the Dallas, TX area to see if any financial assistance options are available. Sliding Scale Fees: Some PHP programs offer sliding scale fees, which are adjusted based on your income and ability to pay. This can make treatment more affordable for those without insurance. Financing Options: Explore financing options offered by PHP facilities. Some may offer payment plans or financing options to help you cover the cost over time. In Dallas, TX, individuals seeking addiction treatment through Partial Hospitalization Programs have several options to consider regarding insurance coverage and payment. While insurance can help alleviate the financial burden, it's essential to understand your specific plan's coverage details and potential out-of-pocket expenses. For those without insurance, scholarships, sliding scale fees, and financing options can make PHP treatment accessible. Partial Hospitalization Programs in Dallas at Lighthouse Recovery Remember that the decision to seek treatment for addiction or mental health issues is a critical step toward recovery. Whether you have insurance or not, there are resources available to help you or your loved one access the care and support needed for a healthier future. If you have any questions or need assistance verifying your insurance’s benefits, don't hesitate to reach out to Lighthouse Recovery Texas. --- > Outpatient addiction treatment can be a valuable resource for relapse prevention, learn more about what to expect from outpatient treatments here! - Published: 2023-09-27 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/preventing-relapse-outpatient-addiction-treatment/ - Categories: IOP, Partial Hospitalization Program Addiction recovery is a process, and relapse is a normal part of that process. However, with the right support and treatment, people can learn to manage their cravings and triggers and stay sober for life. Outpatient addiction treatment can be a valuable resource for relapse prevention, especially for people who have recently completed a residential treatment program. What Is Outpatient Addiction Treatment? Outpatient addiction treatment is a type of substance abuse treatment that allows people to live at home and still receive the treatment they need. Outpatient programs typically offer a variety of services, including individual and group therapy, relapse prevention education, and medication management. How Can Outpatient Addiction Treatment Help Prevent Relapse? Outpatient addiction treatment can help prevent relapse in a number of ways. First, it provides people with continued support and accountability after they complete residential treatment. This is important because the early days of recovery can be challenging, and people are at increased risk of relapse during this time. Second, outpatient addiction treatment teaches people skills to manage their cravings and triggers. These skills can be essential in preventing relapse, especially when people are faced with everyday situations that can be stressful or challenging.   Third, outpatient addiction treatment can help people develop a relapse prevention plan. This plan is a roadmap for what to do if someone does experience a crave trigger. It typically includes a list of coping skills, people to call for support, and steps to take to avoid relapse. Types Of Outpatient Addiction Treatment There are two main types of outpatient addiction treatment: partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs). Partial Hospitalization Programs (PHPs) PHPs are the most intensive type of outpatient addiction treatment. They typically offer 6-8 hours of treatment per day, 5-7 days per week. PHPs are a good option for people who need a high level of support and supervision after completing residential treatment. Intensive Outpatient Programs (IOPs) IOPs are less intensive than PHPs, but they still offer a significant amount of support and treatment. IOPs typically offer 3-5 hours of treatment per day, 3-5 days per week. IOPs are a good option for people who need less support than a PHP but still need treatment regularly. Related: Alternatives to Residential Rehab What To Expect From Outpatient Addiction Treatment Outpatient addiction treatment typically includes a variety of services, including: Individual therapy: Individual therapy provides people with the opportunity to work with a therapist to address their individual needs and challenges. Group therapy: Group therapy provides people with the opportunity to connect with other people in recovery and learn from each other's experiences. Relapse prevention education: Relapse prevention education teaches people skills to manage their cravings and triggers and avoid relapse. Medication management: Medication management can help people reduce cravings and other symptoms of addiction. How To Choose An Outpatient Addiction Treatment Program When choosing an outpatient addiction treatment program, it is important to consider the following factors: The level of support and supervision you need. If you need a high level of support and supervision, a PHP may be the best option for you. If you need less support, an IOP may be a good option. The types of services offered. Make sure the program offers the types of services you need, such as individual therapy, group therapy, relapse prevention education, and medication management. The cost of the program. Outpatient addiction treatment can vary in cost. Be sure to compare the cost of different programs before you make a decision and also find out if they accept your insurance.   The location of the program. Choose a program that is conveniently located for you. Related: Do I Need Intensive Outpatient Addiction Treatment? Additional Tips For Preventing Relapse In addition to participating in outpatient addiction treatment, there are a number of other things you can do to prevent relapse: Avoid your triggers. Identify the people, places, and things that trigger your cravings and urges to use drugs or alcohol. Once you know your triggers, avoid them as much as possible. Develop a healthy lifestyle. Eating a healthy diet, exercising regularly, and getting enough sleep can all help you manage stress and reduce your risk of relapse. Build a strong support system. Surround yourself with people who support your sobriety and who you can turn to for help when you need it. Don't be afraid to ask for help. If you are struggling, don't be afraid to reach out to your therapist. Outpatient Addiction Treatment at Lighthouse Recovery Outpatient addiction treatment can play a vital role in relapse prevention. By providing people with continued support, teaching them coping skills, and helping them develop a relapse prevention plan, outpatient addiction treatment at Lighthouse can help people stay sober for the long term. Contact us today and let us guide you through the process, our experienced staff will tell you more about your insurance coverage and how you can start your treatment with our dedicated experts. --- > Discover what are the symptoms and what are the causes of drug addiction here. Learn more about substance abuse treatments in Lighthouse! - Published: 2023-09-26 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/causes-of-drug-addiction/ - Categories: Addiction What Is Drug Addiction? Drug addiction is a serious problem that can affect anyone. It's a brain disease that makes people crave drugs even when they know they're bad for them. People with drug addiction may feel like they need drugs to feel good or to cope with stress. They may also have withdrawal symptoms when they stop using drugs. Talking about the causes of drug addiction, there are many reasons why people get addicted to drugs. Sometimes it's because of genetics. If someone has a family history of addiction, they're more likely to become addicted themselves. Other times, in the causes of drug addiction we can find the environment they grew up in, which means if someone lives in a household where drugs are used or abused, they're more likely to start using drugs themselves. No matter the causes of drug addiction when talking about recovery, do not hesitate to contact our experienced team and start a path to a brighter future. What Are The Signs And Symptoms Of Drug Addiction? We already talked about what causes drug addiction, but let's dive into the signs and symptoms of drug addiction. People with drug addiction may have a lot of changes in their behavior and physical health. Here are some things to keep in mind when talking about signs and symptoms of drug addiction: Changes in behavior: People with drug addiction may start to withdraw from their friends and family, skip school or work, and lose interest in activities they used to enjoy. They may also start to lie or steal to get money for drugs. Physical changes: People with drug addiction may start to lose weight, have trouble sleeping, or have changes in their appetite. They may also have problems with their skin, teeth, or hair. Other symptoms: People with drug addiction may also experience mood swings, anxiety, or depression. They may also have problems with their memory and concentration. What Are Some Common Types Of Drug Addiction? There are many different types of drugs that people can become addicted to, but some of the most common types of drug addiction include: Alcohol: Alcohol is a depressant that can cause a variety of health problems, including liver damage, heart disease, and cancer. It can also lead to addiction, which can be difficult to overcome. Marijuana: Marijuana is a drug that can cause relaxation and euphoria. However, it can also lead to addiction, especially in young people. Opioids: When we talk about types of drug addiction, opioids can be a severe one. These are drugs that are used to relieve pain and they can be very addictive, leading to overdose and death. Cocaine: Cocaine is a stimulant that can cause a feeling of euphoria. However, it can also lead to addiction, anxiety, and paranoia. Methamphetamine: Methamphetamine is a stimulant that can cause a feeling of alertness and energy. However, it can also lead to addiction, psychosis, and violence. Types Of Drug Addiction Treatments Some of the most common types of drug addiction treatment include: Inpatient treatment: Inpatient treatment is a type of treatment where you live at a treatment center for a period of time. This type of treatment is often recommended for people who have a severe drug addiction or who need help with detoxing from drugs. Outpatient treatment: Outpatient treatment is a type of treatment where you go to the treatment center during the day and then go home at night. This includes PHP and IOP levels of care. This type of treatment is often recommended for people who have mild to moderate drug addiction or who have a job or other commitments that make it difficult to stay in an inpatient treatment center. Medication-assisted treatment (MAT): MAT is a type of treatment that combines medication with counseling and other therapy. Medications can help to reduce cravings and withdrawal symptoms, making it easier for people to stay sober. Counseling: Counseling is a type of therapy that can help people to understand their addiction and develop coping skills to manage their cravings. Support groups: Support groups are groups of people who are struggling with drug addiction or who have been through drug addiction treatment. Support groups can provide a safe place to share your experiences and get support from others. Drug Addiction Treatment At Lighthouse Lighthouse Recovery Texas provides a Partial Hospitalization Program (PHP) and an Intensive Outpatient program (IOP) for those struggling with drug addiction. If you or a loved one is struggling with this disease, reach out today so we can help you find the help you need. You can also verify your insurance with us here.   --- > Learn more about the benefits of individual therapy in addiction treatment and how it can be crucial in an effective addiction recovery process. - Published: 2023-09-26 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/individual-therapy-in-addiction-treatment/ - Categories: Addiction Treatment Addiction is a complex and chronic disease that can have a devastating impact on individuals and their loved ones. While there is no one-size-fits-all solution to addiction treatment, individual therapy for addiction is a critical component of any successful recovery plan. Individual therapy in addiction treatment provides a safe and confidential space for people to explore the root causes of their addiction, develop coping skills to manage triggers and cravings, and heal from any underlying trauma or mental health disorders. Benefits Of Individual Therapy For Addiction Treatment Individual therapy for addiction treatment offers many benefits, including: Personalized attention: Therapists can tailor treatment to the specific needs of each individual, which is important because addiction is a complex disease with many different contributing factors. Confidentiality: Individuals can feel comfortable sharing their thoughts and feelings without fear of judgment, as individual therapy is confidential. Opportunity to explore underlying causes: Individual therapy for addiction treatment also provides an opportunity for individuals to explore the root causes of their addiction, such as trauma, mental health disorders, or relationship problems. Addressing these underlying causes is essential for long-term recovery and is one of the greatest benefits of individual therapy for addiction treatment. Development of coping skills: Individual therapy for addiction can help individuals develop coping skills to manage triggers and cravings, which is important because triggers and cravings are a normal part of recovery. Improved mental health: Another of the benefits of individual therapy for addiction treatment is that it helps individuals address any co-occurring mental health disorders, such as anxiety or depression. Treating co-occurring issues is essential for long-term recovery. Individual Therapy For Addiction: Uncover The Causes Of Addiction Addiction is often a symptom of a deeper problem, such as trauma, mental health disorders, or relationship problems. Individual therapy for addiction can help you uncover the root causes of your addiction so that you can address them and achieve long-term recovery. Individual therapy for addiction treatment can help you uncover the root causes of addiction in a number of ways, including: Identifying triggers: Triggers are people, places, or things that can make you want to use drugs or alcohol. Individual therapy can help you identify your triggers and develop strategies for coping with them in a healthy way. Addressing trauma: Many people with addiction have experienced trauma in their lives, such as physical, emotional, or sexual abuse. Individual therapy can help you process trauma and develop healthy coping mechanisms. Treating co-occurring mental health disorders: Co-occurring mental health disorders, such as anxiety and depression, are common in people with addiction. Individual therapy can help you treat these disorders and improve your overall mental health. Building self-esteem: Addiction can lead to low self-esteem and feelings of worthlessness. Individual therapy can help you build self-esteem and develop a positive self-image. Improving relationships: Addiction can damage relationships with family and friends. Individual therapy can help you improve your relationships and build a strong support network. How To Find A Qualified Individual Therapist For Addiction Treatment When choosing an individual therapist for addiction treatment, it is important to find someone who is experienced in treating addiction and has a good understanding of the disease. You may also want to consider finding a therapist who specializes in the type of addiction you are struggling with. Here are some tips for finding a qualified individual therapist for addiction treatment: Ask your doctor or other healthcare providers for recommendations. Contact your local mental health association or addiction treatment center. Search online for therapists who specialize in addiction treatment in your area. Read reviews of therapists online or ask friends and family for recommendations. Schedule a consultation with one or more therapists to see if they are a good fit for you. Individual Therapy For Addiction Treatment At Lighthouse Recovery Individual therapy is a critical component of any successful addiction treatment plan. It can help you understand the underlying causes of your addiction, develop coping skills, and improve your overall mental health. If you are struggling with addiction, please consider seeking individual therapy at Lighthouse Recovery Texas. Contact us today and our comprehensive staff will help you verify your insurance coverage! --- > Discover why Partial Hospitalization Programs are designed to provide effective addiction treatment, specially for those seeking addiction recovery. - Published: 2023-08-31 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/are-partial-hospitalization-programs-effective/ - Categories: Partial Hospitalization Program Addiction is a complex and challenging condition that affects millions of people worldwide. Seeking professional help through addiction treatment facilities is essential for individuals battling substance abuse. Among the various treatment options available, partial hospitalization programs (PHPs) have gained popularity as an effective approach to addiction treatment. In this blog, we will delve into the effectiveness of partial hospitalization programs in treating addiction and explore how they can be just as impactful as residential treatment. Let's explore the evidence and statistics surrounding PHPs to understand their significance in helping individuals achieve lasting recovery. Understanding Partial Hospitalization Programs Partial Hospitalization Programs are structured outpatient treatment plans designed to provide comprehensive care to individuals dealing with addiction. PHPs offer intensive therapeutic interventions and medical support without requiring clients to reside at the treatment facility. Instead, clients attend daily treatment sessions, including counseling, group therapy, educational sessions, and other activities during the day. In the evenings, they return to their homes or supportive living environments, allowing them to apply their newly acquired skills in real-life settings. The Effectiveness of Partial Hospitalization Programs Numerous studies have shown that PHPs can be highly effective in treating addiction. According to a study published in the Journal of Substance Abuse Treatment, PHPs can achieve similar or even better outcomes than residential treatment in terms of reducing substance use, improving psychological well-being, and enhancing social functioning. This suggests that PHPs can be a viable alternative to residential treatment for those seeking addiction recovery. Tailored Treatment Plans One of the key strengths of partial hospitalization programs lies in their ability to offer personalized treatment plans. Each client's needs are carefully assessed, and an individualized approach is developed to address their specific challenges and goals. Whether clients struggle with alcohol addiction, drug abuse, or dual diagnosis conditions, PHPs are equipped to address their unique requirements, increasing the likelihood of successful outcomes. Continuity of Care Another advantage of PHPs is their focus on continuity of care. Unlike residential treatment, where clients may experience a significant change in their environment after completing the program, PHPs facilitate a smoother transition back into daily life. This seamless continuum of care reduces the risk of relapse and provides ongoing support to clients as they navigate the challenges of early recovery. Integration of Family Support Addiction doesn't just impact the individual struggling with substance abuse; it affects their loved ones as well. PHPs recognize the importance of family support in the recovery process and often involve family members in therapy and educational sessions. This inclusion fosters a more supportive and understanding environment for the client, increasing the chances of long-term success. Accessible and Cost-Effective Compared to residential treatment, PHPs can be more accessible and cost-effective. Not everyone can afford the higher expenses associated with residential programs. PHPs offer a balance between intensive treatment and the flexibility of living at home or in supportive environments, making it a viable option for many individuals seeking treatment. Lighthouse Recovery Texas PHP Program At Lighthouse Recovery Texas, our Partial Hospitalization Program (PHP) is designed to provide comprehensive and effective addiction treatment. Our unique approach involves incorporating recovery coaching programming to ensure that clients can lead fulfilling lives of recovery beyond their clinical programming. To ensure personalized attention and a supportive environment, our groups have a maximum of only 8 clients per group. Each client also benefits from individual therapy sessions once a week, providing them with one-on-one support and guidance. Throughout the week, clients participate in 30 hours of group therapy, allowing them to engage in various therapeutic activities and connect with peers who share similar experiences. Additionally, our PHP includes a weekly psychiatry appointment to address any mental health concerns and ensure holistic care. If you or someone you know is seeking transformative addiction treatment, we encourage you to learn more about Lighthouse Recovery Texas by contacting us at (214) 997-0367. Our compassionate and experienced team is here to help you take the first step toward lasting recovery and a brighter future. --- > Does your insurance cover IOP? Learn about the factors affecting insurance coverage for intensive outpatient programs and payment options without insurance. - Published: 2023-08-31 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/does-insurance-cover-iop/ - Categories: IOP If you or a loved one are struggling with addiction, seeking professional help is a crucial step towards recovery. Intensive Outpatient Programs (IOP) have proven to be effective in treating substance use disorders. However, one of the primary concerns for many individuals seeking IOP is whether their insurance covers the treatment. Does your insurance cover IOP? In this blog, we will delve into the topic of insurance coverage for IOP, understanding the scope of coverage, and exploring payment options for those without insurance. Learn More: Insurance Coverage at Lighthouse Recovery IOP & PHP Understanding Intensive Outpatient Programs (IOP) Intensive Outpatient Programs (IOP) are structured treatment programs designed to help individuals recover from substance abuse or addiction while allowing them to maintain their daily responsibilities. IOP provides a higher level of care than traditional outpatient programs, offering several therapy sessions each week for a more comprehensive approach to recovery. Related: Do I Need IOP for Addiction? The Importance of Insurance Coverage for IOP Insurance coverage for IOP can significantly impact an individual's access to addiction treatment services. With addiction being recognized as a medical condition, insurance companies play a critical role in supporting patients on their journey to recovery. Adequate insurance coverage can make a substantial difference in the affordability and accessibility of IOP treatment. Does Insurance Cover IOP? The answer to this question largely depends on the insurance provider and the specific policy. Many insurance plans do offer coverage for IOP to some extent. However, the level of coverage may vary based on factors such as the insurance company, the policyholder's plan, state regulations, and the specific treatment center. Factors Affecting Insurance Coverage for IOP Type of Insurance Plan: Different insurance plans, such as Health Maintenance Organizations (HMOs) or Preferred Provider Organizations (PPOs), may have varying coverage for IOP. Medical Necessity: Insurance companies often require evidence of medical necessity to approve coverage for IOP. This may involve a comprehensive assessment from a healthcare professional. In-Network vs. Out-of-Network Providers: In-network treatment facilities typically have negotiated rates with insurance companies, resulting in more comprehensive coverage. Out-of-network providers may offer IOP, but coverage levels may be lower. Duration of Treatment: Insurance coverage may also depend on the recommended duration of IOP. Some policies have limits on the number of sessions or the length of treatment they will cover. How Much Does Insurance Pay for IOP? The amount insurance pays for IOP can vary widely depending on the factors mentioned above. Generally, if IOP is covered by insurance, it may cover a significant portion of the costs, leaving the patient responsible for co-pays, deductibles, and any remaining out-of-pocket expenses. Paying for IOP Without Insurance At Lighthouse Recovery Texas, we understand that financing addiction treatment can be a concern for some individuals. We offer various payment options to help make the process more manageable: Financing and Payment Plans: Many treatment centers, including ours, provide financing options and flexible payment plans, allowing individuals to spread out the cost of treatment over time. Scholarships and Grants: Some non-profit organizations and foundations offer scholarships or grants to support individuals in need of addiction treatment. Employee Assistance Programs (EAP): If you are employed, your company's EAP may cover or partially cover the cost of IOP, providing an additional avenue for financial support. Crowdfunding and Fundraising: In certain cases, friends, family members, or community members may be willing to contribute to the cost of IOP through crowdfunding or fundraising efforts. At Lighthouse Recovery Texas, we are dedicated to helping you access the care you need, and our team will work with you to explore the best payment options available. We believe that everyone deserves the opportunity to seek help on their journey to recovery. Lighthouse Recovery Texas At Lighthouse Recovery Texas, we understand the importance of ensuring that your insurance covers IOP treatment. To initiate this process, simply give us a call at (214) 396-0259. Our dedicated team will be more than happy to assist you in verifying your insurance coverage right from the beginning. By doing so, we can provide you with an accurate estimation of the out-of-pocket expenses and determine the extent to which your insurance will cover the IOP program. As insurance policies can vary significantly, it is crucial to analyze the specifics of your individual policy. Rest assured that our team will meticulously review your insurance details to offer personalized and transparent information tailored to your needs. At Lighthouse Recovery Texas, we are here to support you every step of the way on your journey towards recovery. Reach out today. --- > Learn how to identify healthy coping skills for addiction recovery, get rid of unhealthy coping mechanisms and keep moving forward a long-term sober life. - Published: 2023-08-31 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/healthy-coping-skills-addiction-recovery/ - Categories: Recovery What Is Addiction Recovery? Addiction recovery is a personal, lifelong journey of learning to live without reliance on drugs or alcohol. When an individual is addicted, their body and mind develop a dependence that can feel impossible to overcome. Recovery involves steadily replacing those destructive habits and thought patterns with healthier coping skills and strategies. By acknowledging triggers, understanding underlying causes, and practicing healthier ways of managing stress, individuals can gradually break free from the cycle of addiction. It’s not a one-time effort but an ongoing commitment to maintaining sobriety, personal growth, and greater well-being. The Importance of Healthy Coping Skills for Addiction Recovery Healthy coping skills are powerful tools that support individuals through challenging emotions, cravings, and stressors. They provide constructive outlets for dealing with life’s difficulties, reducing the urge to return to harmful substances. By intentionally incorporating these positive strategies into daily life, people in recovery can build resilience, improve their mental health, and enhance their overall quality of life. Most importantly, these skills help create a foundation for long-term sobriety, reinforcing the belief that recovery is possible and worth sustaining. Examples of Healthy Coping Skills for Addiction Recovery Implementing healthy coping skills can significantly increase the likelihood of maintaining long-term sobriety. Although it takes patience and consistent practice, embracing these approaches can profoundly affect handling stress, negative emotions, and everyday challenges. Some effective healthy coping strategies include: Regular Exercise:Activities like running, yoga, or weightlifting help relieve tension, release endorphins, and improve overall mood. Exercise also supports better sleep quality and enhances physical health, both essential for a well-rounded recovery. Spending Time in Nature:Walking in a park, hiking a trail, or sitting near a body of water can help calm the mind and reduce anxiety. Being surrounded by nature often provides a sense of serenity and perspective, encouraging positive reflections and emotional balance. Meditation and Mindfulness Practices:Techniques like deep breathing, guided imagery, or mindful meditation help center attention on the present moment. These practices can reduce stress, alleviate anxiety, and equip individuals with better tools to cope with cravings and emotional discomfort. Journaling:Writing down thoughts, feelings, and experiences can help sort through complicated emotions, identify personal triggers, and track progress. Over time, journaling can reveal patterns that support the development of more effective coping strategies. Spending Time With Loved Ones:Strong social support is invaluable. Connecting regularly with friends, family members, or support groups provides encouragement, understanding, and a sense of belonging. This network can help reinforce positive habits and remind individuals they are not alone. Helping Others or Volunteering:Giving back to the community or offering support to someone else in need can foster a sense of purpose and self-worth. It can also help shift focus away from personal struggles and reinforce healthy, productive forms of engagement. Learning New Skills or Hobbies:Trying out new activities—such as cooking classes, painting, playing a musical instrument, or learning a new language—can create a fulfilling life outside of substance use. It helps build confidence, introduce positive outlets for stress, and open doors to new social circles. Common Unhealthy Coping Skills to Avoid Just as there are positive strategies that support recovery, there are also unhealthy coping mechanisms that can hinder progress and increase the risk of relapse. Recognizing and avoiding these behaviors is essential for long-term success: Using Drugs or Alcohol:Turning back to substances may temporarily numb emotions, but it ultimately intensifies the addiction cycle and undermines progress. Isolation and Withdrawal:Pulling away from friends and family can lead to loneliness, depression, and heightened vulnerability to cravings. Maintaining connections is often a key protective factor. Disordered Eating (Overeating or Undereating):Using food as a form of emotional escape can lead to health issues and negative body image, complicating the recovery journey. Procrastination and Avoidance:Putting off responsibilities or running from stress may offer short-term relief, but it typically increases anxiety and pressures over time, making sobriety more challenging. Self-Harm:Hurting oneself to cope with emotional pain is dangerous and counterproductive. Healthier alternatives exist and should be actively sought out. Building a Strong Foundation for Long-Term Recovery Recovery is not linear. There will be setbacks, moments of doubt, and unexpected challenges. However, learning to lean into healthy coping skills—rather than relying on substances—can reshape how an individual deals with stress, conflict, and emotional struggles. Over time, these strategies become habits, carving a path toward a healthier, more fulfilling life. Getting Professional Help and Support At Lighthouse Recovery Texas, we understand that each individual’s journey is unique. We help people understand their addiction, identify personal triggers, and develop effective healthy coping skills for addiction recovery. We believe that with the right support system, comprehensive treatment, and a commitment to growth, anyone can overcome the grip of substance abuse. If you or a loved one is struggling with addiction, do not hesitate to reach out. Contact Lighthouse Recovery Texas today to learn more about our tailored treatment programs and discover how we can guide you toward a life of lasting sobriety, enhanced well-being, and fulfilling personal growth. --- > Dual diagnosis PHP can help those struggling with both substance abuse and mental health conditions. Learn why you should treat both simultaneously here. - Published: 2023-08-17 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/why-choose-dual-diagnosis-php/ - Categories: Partial Hospitalization Program When it comes to addressing the complexities of addiction, seeking comprehensive treatment is crucial for successful recovery. Dual diagnosis partial hospitalization programs (PHP) have emerged as an effective solution for individuals facing co-occurring substance use and mental health disorders. This approach offers integrated care that focuses on both aspects, ensuring a higher chance of lasting recovery. Understanding the significance of Dual Diagnosis PHP and why it is an ideal choice for individuals seeking outpatient addiction treatment, can help you make the right choice when choosing a treatment center. What are Co-Occurring Disorders? Co-occurring disorders, also known as dual diagnosis, refer to the simultaneous presence of a substance abuse disorder and one or more mental health disorders. This combination can be difficult to treat, as these conditions often exacerbate each other, leading to a challenging cycle of self-medication and increased mental health symptoms. Common mental health disorders that may co-occur with substance abuse include depression, anxiety disorders, PTSD, and bipolar disorder. The Link Between Co-Occurring Disorders and Substance Abuse The relationship between co-occurring disorders and substance abuse is complex and interlinked. Many individuals turn to drugs or alcohol as a coping mechanism to alleviate the distressing symptoms of mental health issues. However, this short-term relief inevitably leads to a cycle of dependence and addiction. Conversely, substance abuse can induce or worsen mental health problems, creating a vicious cycle that poses significant challenges to overcome without specialized care. Importance of Dual Diagnosis Treatment Dual Diagnosis PHP plays a pivotal role in breaking the cycle of co-occurring disorders and substance abuse. Traditional addiction treatment may overlook underlying mental health issues, leading to incomplete recovery and a higher risk of relapse. However, with a comprehensive Dual Diagnosis approach, both the addiction and mental health aspects are addressed simultaneously. This integrated treatment model helps individuals understand the intricate connections between their disorders and equips them with coping mechanisms to manage triggers and emotions effectively. The Benefits of Dual Diagnosis PHP Dual Diagnosis PHP's primary strength lies in its ability to treat mental health conditions and substance abuse together for long-term recovery. Some of the key benefits of dual diagnosis PHP include: Comprehensive Assessment and Diagnosis A comprehensive assessment is essential for accurate diagnosis and treatment planning. A dual diagnosis PHP will provide a thorough evaluation of your physical, psychological, and emotional health. This will help to identify the root causes of your addiction and mental health disorders, as well as any underlying medical conditions. Integrated and Holistic Treatment Approach This integrated approach fosters holistic healing, addressing not only the addiction symptoms but also the underlying mental health issues. By nurturing the mind, body, and spirit, Dual Diagnosis PHP ensures that individuals have a well-rounded support system to aid their recovery journey. Enhanced Recovery Outcomes and Long-Term Success Because Dual diagnosis PHP treats co-occurring disorders simultaneously, people who receive it have higher rates of sustained recovery and improved quality of life. They are also less likely to relapse or be hospitalized. Personalized Strategies for Unique Needs Each individual's journey to recovery is unique, and Dual Diagnosis PHP recognizes this diversity. Tailored treatment plans are created, considering the specific challenges and strengths of each person’s mental health conditions. This personalized approach fosters a sense of empowerment and enhances the likelihood of achieving sustainable recovery. Empowering Emotional Resilience Dual Diagnosis PHP equips individuals with valuable tools and coping strategies to navigate life's challenges without resorting to substance abuse. By empowering emotional resilience, individuals can effectively manage their mental health conditions and maintain sobriety in the face of adversity. Supportive and Compassionate Environment Engaging in Dual Diagnosis PHP provides a nurturing and understanding environment where individuals feel safe to explore their struggles. With compassionate professionals and peers who share similar experiences, individuals receive invaluable support throughout their recovery journey. For those seeking comprehensive and effective outpatient addiction treatment, Dual Diagnosis PHP in Dallas, TX is an excellent choice. By addressing both co-occurring disorders and substance abuse concurrently, this specialized approach offered by Lighthouse Recovery Texas ensures a higher chance of achieving lasting recovery and improved mental well-being. Embracing a holistic and individualized approach, Dual Diagnosis PHP empowers individuals to break free from the grips of addiction and mental health challenges, paving the way for a brighter, healthier future. Contact us to learn more about our partial hospitalization program or get started today. --- > There are different levels of care in addiction treatment that serve the unique needs of each stage of recovery. Learn more about this continuum of care here. - Published: 2023-07-31 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/different-levels-of-care-addiction-treatment/ - Categories: Addiction Treatment When it comes to addiction treatment, a one-size-fits-all approach rarely leads to long-term recovery. The journey towards overcoming addiction requires a continuum of care, involving different levels of treatment tailored to individuals' unique needs throughout the stages of recovery. Learning more about the different levels of care in addiction treatment can better emphasize the benefits of a continuum of care model. The Different Levels of Care in Addiction Treatment There are multiple levels of care in addiction treatment that serve different functions depending on where an individual is in their substance abuse and recovery. The continuum of care includes:  Detoxification (Detox) Detox is the initial phase of addiction treatment. It involves the safe and supervised withdrawal from substances, ensuring individuals' physical stability as they transition into further treatment. Detox is crucial in managing uncomfortable physical symptoms and preparing individuals for the next phase of recovery. Inpatient/Residential Treatment Inpatient or residential treatment provides individuals with 24/7 support in a structured environment. This level of care offers intensive therapy, counseling, and medical supervision, allowing individuals to focus solely on their recovery. It is particularly beneficial for those with severe addiction, co-occurring disorders, or individuals lacking a supportive and substance-free home environment. Partial Hospitalization Program (PHP) Partial hospitalization programs offer a structured program for individuals who require ongoing support but do not need round-the-clock supervision. Participants attend treatment during the day and return to a supportive home environment in the evenings. PHP allows individuals to practice coping skills outside of the treatment center while receiving consistent therapeutic interventions. Intensive Outpatient Program (IOP)  Intensive outpatient programs are a step-down program from PHP and provide more flexibility in terms of scheduling. It allows individuals to balance their treatment with daily responsibilities such as work or school. IOP includes counseling, group therapy, and skill-building sessions, fostering relapse prevention and supporting reintegration into daily life. Outpatient Treatment Outpatient treatment is the least intensive level of care within the continuum. It offers ongoing therapy, counseling, and support while allowing individuals to maintain their regular routines. Outpatient care is suitable for individuals who have completed higher levels of treatment or require ongoing support during the maintenance phase of their recovery. Transitional Living Transitional living, also known as sober living, for individuals struggling with substance abuse and mental health offers numerous benefits. It provides a highly structured environment that promotes stability and routine, which can be essential for individuals in early recovery. Additionally, the presence of a supportive community within the home allows residents to connect with others who are facing similar challenges, fostering a sense of understanding, empathy, and encouragement. By adopting a wrap-around approach to living a better lifestyle, sober living addresses multiple aspects of recovery, such as education, employment, counseling, and life skills, ensuring a holistic and comprehensive support system for individuals on their journey to sustained recovery. The Benefits of Continuum of Care The continuum of care approach recognizes that addiction is a chronic condition requiring ongoing support and adapts treatment accordingly. Some of the benefits of continuum of care include: Tailored Treatment: Each level of care is designed to address specific challenges and requirements of individuals at different stages of addiction and recovery. Seamless Transition: Smooth transitions between levels of care ensure that individuals receive continuous support, reducing the risk of relapse and promoting sustained recovery. Holistic Approach: The continuum of care addresses not only the addiction itself but also underlying issues, such as mental health disorders, family dynamics, and social factors. Long-Term Recovery: By providing ongoing care, the continuum of care model enhances the chances of long-term recovery and helps individuals build a solid foundation for a healthier, substance-free life. Choosing the Right Level of Care Selecting the appropriate level of care depends on various factors, including the severity of addiction, the presence of co-occurring disorders, family support, and personal responsibilities. Consulting with addiction treatment professionals can help individuals determine the most suitable level of care that aligns with their needs and increases the likelihood of successful recovery. Our Extended Care Program in Dallas The Lighthouse Recovery Texas extended care program offers a comprehensive and effective approach to long-term recovery through its transitional living component and six-month clinical program. By providing a safe and supportive environment, residents have the opportunity to practice the skills they have learned in earlier stages of recovery and gradually transition back into society.   The six-month clinical program encompasses PHP, IOP, and structured outpatient treatment, ensuring that individuals receive continuous care tailored to their specific needs. This wrap-around approach ensures that your loved one is not only taken care of over an extended period of time but also receives the necessary treatment and resources to develop the skills essential for maintaining sobriety and independence. To learn more about our different levels of care and extended care program in Dallas, TX, contact us or get started today. --- > Many people who long IOP treatment is before committing to a program. Learn more about IOP length and factors that can impact the duration of IOP treatment. - Published: 2023-07-31 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/how-long-is-iop-treatment/ - Categories: IOP Intensive Outpatient Programs (IOPs) are structured addiction treatment programs that provide comprehensive care while allowing individuals to live at home and maintain their daily responsibilities. They offer a middle ground between inpatient treatment and outpatient services, providing a flexible schedule and various therapeutic interventions to address addiction. Individuals may need to remain in IOP for different lengths of time depending on their progress in addiction treatment and the severity of addiction. Understanding how long IOP treatment is can help you find a program that best suits your needs. Related: What is an IOP? IOP Goals and Structure The main goals of IOP are to provide effective addiction treatment, promote lasting recovery, and support individuals in achieving a balanced and fulfilling life. IOPs incorporate individual therapy, group counseling, educational sessions, and skill-building activities. Each IOP is structured differently depending on the treatment facility, but they all offer a range of personalized, evidence-based interventions to meet the specific needs of participants. The focus is on delivering comprehensive support and tailored interventions that address the underlying causes of addiction and facilitate long-term recovery. How Long is an Intensive Outpatient Program? The duration of IOP can vary based on individual needs and the treatment facility's approach. On average, IOPs typically last for 8 to 12 weeks. However, the actual length of treatment may be shorter or longer depending on factors such as the severity of addiction, co-occurring conditions, and individual progress. The goal is to provide the necessary support and care tailored to each person's unique recovery journey. How Many Hours is Intensive Outpatient? IOPs generally require a significant time commitment each week to ensure effective treatment outcomes. Participants can expect to spend around 9 to 20 hours per week engaged in therapy and related activities. These hours are typically divided into several sessions, ranging from three to five days a week, with each session lasting for approximately three to four hours. This structured schedule allows individuals to receive comprehensive support while also providing flexibility for other personal and professional commitments. IOP Length Flexibility The individualized approach of IOP ensures that the duration of the IOP is tailored to meet the specific requirements of each person, optimizing the effectiveness of the treatment. In some cases, individuals may complete the full duration of the program as initially planned, while others may require additional time to achieve their treatment goals. Conversely, individuals who make significant progress and demonstrate readiness to transition to a less intensive level of care may have the option to shorten their IOP duration. This ensures that treatment aligns with the individual's progress and evolving needs throughout their recovery journey. Factors Influencing the Length of IOP Treatment A variety of factors can influence IOP length assisting in the flexibility of this treatment option. Some of the main factors influencing IOP include: Severity and Duration of Addiction The severity and duration of addiction play a significant role in determining the length of an intensive outpatient program. Individuals with more severe addictions or those who have struggled with addiction for an extended period may require a longer duration of treatment. This allows for comprehensive support fostering sustainable recovery. Related: Do I Need Intensive Outpatient Treatment? Co-occurring Mental Health Disorders Co-occurring mental health disorders, such as anxiety, depression, or trauma-related conditions, can have an impact on the duration of IOP treatment. Integrated treatment that addresses both addiction and mental health disorders effectively are often necessary. Treating these conditions concurrently may require additional time to ensure stabilization of mental health symptoms. By dedicating the necessary time and resources to address co-occurring disorders, treatment providers can ensure a holistic approach that promotes long-term recovery and overall well-being. Individual Progress and Response to Treatment Individual progress and response to treatment are crucial factors in determining IOP length. Treatment providers continuously assess an individual's progress throughout the program. If significant strides are made in achieving treatment goals, individuals may transition to a less intensive level of care, potentially shortening their IOP duration. IOP in Dallas by Lighthouse Recovery Texas Lighthouse Recovery Texas offers a highly effective intensive outpatient program in Dallas, TX designed to support individuals on their path to addiction recovery. With a maximum of eight clients per group, our program ensures personalized attention and a close-knit community where individuals can feel heard and supported. Our IOP includes recovery coaching, providing guidance and support throughout the journey. Individual therapy sessions are also incorporated, allowing clients to explore their unique challenges and develop personalized strategies for lasting recovery. We understand that every individual’s recovery journey is unique, which is why we offer customized lengths of stay tailored to their specific needs, however, our IOP typically lasts 12 weeks. Family programming is an integral part of our IOP, recognizing the importance of involving loved ones in the healing process. Our group culture promotes a sense of belonging and camaraderie, fostering a supportive environment where individuals can share experiences and learn from one another. Active group participation is encouraged, creating opportunities for personal growth, learning, and building strong bonds with peers who are also on the path to recovery. Contact us to learn more or get started on your journey to recovery today. --- > Partial hospitalization programs offer many benefits, but understanding the goals can help determine if it's right for you. Learn about the goals of PHP here. - Published: 2023-07-26 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/the-goals-of-partial-hospitalization-programs/ - Categories: Partial Hospitalization Program When it comes to addiction recovery, finding the right treatment approach is crucial. For individuals seeking a comprehensive and structured program that offers support and guidance, partial hospitalization programs (PHPs) serve as a vital stepping stone in the journey towards lasting sobriety. Knowing the goals of partial hospitalization programs for addiction, can help you better understand where they fit within the continuum of care and the significant role they play in fostering successful recovery. 5 Goals Partial Hospitalization Programs Partial hospitalization programs (PHPs) bridge the gap between inpatient residential treatment and outpatient care. Designed to provide intensive therapeutic support and a structured environment, PHPs cater to individuals who require more comprehensive treatment than traditional outpatient programs can offer but do not need the round-the-clock care provided in residential settings. Stabilization One of the primary goals of a partial hospitalization program is to stabilize individuals struggling with addiction. Many individuals entering a PHP may have completed a detoxification process, either in an inpatient setting or through a dedicated detox program. The PHP helps individuals manage the physical and psychological symptoms that may arise during early recovery, ensuring their safety and well-being. Under the close supervision of medical professionals and addiction specialists, clients in PHPs receive appropriate medical interventions, including medication management when necessary. The goal is to stabilize their physical health, address any withdrawal symptoms, and lay a foundation for the subsequent phases of their recovery journey. Comprehensive Assessment and Treatment Planning Another crucial objective of PHPs is to conduct a thorough assessment of each client's unique needs and develop a personalized treatment plan. Addiction is a complex disease, and individualized care is essential for successful recovery. During the assessment process, PHP teams evaluate the client's physical and mental health, addiction history, co-occurring disorders, social support systems, and other relevant factors. This comprehensive evaluation allows them to identify underlying issues that contribute to addiction and tailor treatment strategies accordingly. The resulting treatment plan serves as a roadmap for addressing specific needs and achieving personalized recovery goals. Intensive Therapeutic Support Partial hospitalization programs offer an intensive therapeutic environment that combines group therapy, individual counseling, psychoeducation, and holistic modalities. This multifaceted approach addresses the complex nature of addiction, helping clients develop essential coping skills, gain insight into the underlying causes of their addiction, and learn relapse prevention techniques. Group therapy sessions provide a supportive community where clients can share experiences, learn from others, and build healthy relationships. Individual counseling offers a confidential space for clients to explore their personal challenges, work through emotional barriers, and develop strategies for long-term recovery. Reintegration and Building Life Skills Partial hospitalization programs also focus on preparing individuals for a successful transition back into their daily lives. Clients learn essential life skills that empower them to cope with triggers, manage stress, establish healthy routines, and rebuild their lives in recovery. Vocational counseling and assistance with educational pursuits may be provided to enhance the clients' chances of reintegrating into the workforce or pursuing further education. PHPs often emphasize the development of relapse prevention strategies, providing clients with the tools needed to navigate potential pitfalls and maintain sobriety once they leave the program. Aftercare Planning As individuals progress through a PHP, the treatment team actively engages in aftercare planning to ensure a seamless transition into the next phase of their recovery journey. Aftercare planning involves collaborating with outpatient providers, connecting clients to community resources, and supporting them in accessing ongoing support networks such as 12-step meetings or other support groups. The PHP team recognizes that the journey towards lasting recovery is not confined to the duration of the program. They strive to equip individuals with a robust relapse prevention plan and the knowledge and resources necessary to maintain their progress beyond the structured PHP environment. Partial hospitalization programs serve as a pivotal component of the addiction treatment continuum, offering individuals a comprehensive and intensive level of care while preparing them for successful reintegration into daily life.   If you or someone you know is struggling with addiction, considering a partial hospitalization program in Dallas, TX may be a vital step towards achieving the ultimate goal of sustained sobriety. Remember, reaching out for help is a courageous and empowering decision, and with the support of professionals and the right treatment program, lasting recovery is within reach. Reach out to Lighthouse Recovery Texas for immediate assistance by calling the phone number (214) 997-0367 or filling out our online form today. --- > Partial hospitalization programs provide a variety of benefits for those looking to begin their recovery journey. Learn the top 8 benefits of PHPs here. - Published: 2023-06-29 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/benefits-of-partial-hospitalization-programs/ - Categories: Partial Hospitalization Program When it comes to addiction recovery, finding the right treatment program is crucial for long-term success. Partial Hospitalization Programs (PHPs) have emerged as a highly effective and flexible option for individuals seeking comprehensive care. Explore the benefits of partial hospitalization programs for addiction recovery, including their flexibility, range of modalities, and the optimal clients who can benefit from these services. Related: What to Expect in PHP Drug Rehab 1. Structured Treatment with Flexibility Recovering from addiction requires a structured treatment plan, but it's also important to have flexibility to accommodate individual needs. PHPs strike the perfect balance between structure and flexibility. They offer intensive treatment during the day, allowing clients to return home or to a sober living environment in the evenings. This arrangement ensures that individuals receive comprehensive care while still being able to maintain their personal responsibilities. 2. Holistic Approach and Modalities Partial hospitalization programs provide a holistic approach to addiction recovery, addressing the physical, emotional, and psychological aspects of substance abuse. These programs typically offer a wide range of evidence-based modalities such as individual therapy, group therapy, family therapy, psychoeducation, medication management, and experiential therapies. This comprehensive approach ensures that clients receive tailored treatment based on their unique needs and preferences. 3. Smooth Transition from Residential Treatment For individuals who have completed a residential treatment program, transitioning back to everyday life can be challenging. Partial hospitalization programs serve as a step-down level of care, providing a structured environment and ongoing support to ease this transition. Clients can continue to build on the progress made during residential treatment while gradually reintegrating into their communities. 4. Dual Diagnosis Treatment Many individuals struggling with addiction also face co-occurring mental health disorders. PHPs are well-equipped to address this complex issue by offering dual diagnosis treatment. Integrated care provided by trained professionals ensures that both addiction and mental health conditions are addressed simultaneously, leading to more effective and lasting recovery outcomes. 5. Supportive Peer Community In a partial hospitalization program, individuals have the opportunity to connect with others who are going through similar experiences. Building a supportive peer community is crucial for recovery, as it provides a sense of belonging and understanding. Group therapy sessions and shared activities in PHPs create an environment where individuals can learn from one another, gain support, and develop healthy relationships that contribute to their overall well-being. 6. Continued Access to Professional Support One of the key advantages of PHPs is that clients have continued access to professional support while living at home or in a sober living environment. Regular therapy sessions, psychiatric evaluations, and medication management ensure that individuals receive ongoing care tailored to their evolving needs. This support is vital in maintaining recovery and preventing relapse. 7. Flexibility for Specific Populations Partial hospitalization programs are highly flexible and can cater to the needs of specific populations. Whether it's individuals with demanding work schedules, parents with childcare responsibilities, or those who require a more intensive level of care than outpatient programs, PHPs offer the necessary flexibility to accommodate these unique situations. This adaptability allows individuals to receive the treatment they need while still fulfilling their obligations. 8. Family Involvement and Support Addiction affects not only the individual struggling with substance abuse but also their loved ones. PHPs recognize the importance of family involvement and support in the recovery process. These programs often provide family therapy sessions, educational workshops, and resources to help family members understand addiction, improve communication, and rebuild relationships. By involving the family, PHPs foster a supportive environment that strengthens the recovery journey. What is an Enabler in Recovery? In recovery, an enabler refers to a family member who, often unintentionally, supports or facilitates unhealthy behaviors or addiction of a substance abuser. Enablers may provide financial support, cover up consequences, or make excuses, shielding the addict from recognizing or facing the problem. Lighthouse Partial Hospitalization Program Lighthouse Recovery Texas offers a highly effective Partial Hospitalization Program (PHP) designed to support individuals on their path to addiction recovery. With a maximum of eight clients per group, our program ensures personalized attention and a close-knit community where individuals can feel heard and supported. Our PHP includes recovery coaching, providing guidance and support throughout the journey. Individual therapy sessions are also incorporated, allowing clients to explore their unique challenges and develop personalized strategies for lasting recovery. We understand that every individual's recovery journey is unique, which is why we offer customized lengths of stay tailored to their specific needs. Family programming is an integral part of our PHP, recognizing the importance of involving loved ones in the healing process. Our group culture promotes a sense of belonging and camaraderie, fostering a supportive environment where individuals can share experiences and learn from one another. Active group participation is encouraged, creating opportunities for personal growth, learning, and building strong bonds with peers who are also on the path to recovery. Contact us to learn more or get started on your journey to recovery today. --- > Understanding what happens during partial hospitalization drug rehab can help you prepare. Learn more about PHP drug rehab from admissions to aftercare here. - Published: 2023-06-29 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-to-expect-during-php-drug-rehab/ - Categories: Partial Hospitalization Program Partial hospitalization drug rehab (PHP) is a comprehensive and intensive treatment program designed to support individuals struggling with substance abuse. If you or a loved one is considering PHP drug treatment in Dallas, TX, it's essential to understand what to expect during this crucial phase of recovery. Delve into the daily life of a PHP participant including the admissions process, the treatment timeline, and the transition to aftercare to decided if this is the right treatment for you. The Daily Life of a PHP Participant: From Admissions to Aftercare Admitting oneself or a loved one into a partial hospitalization drug rehab program can be a transformative step towards lasting recovery. This structured and supportive program allows individuals to receive intensive treatment while maintaining a level of independence and flexibility. Let's explore what a typical day in PHP looks like, from the initial admissions process to the transition to aftercare. Admissions Process The first step towards PHP drug rehab is the admissions process. It typically begins with an assessment by a team of addiction treatment professionals. This assessment helps determine if PHP is the appropriate level of care for the individual. Once admitted, the participant is assigned a dedicated treatment team, including therapists, doctors, and counselors, who will guide them throughout their recovery journey. PHP Schedule PHP follows a Monday to Friday schedule, with treatment sessions running from 9 am to 3 pm. This structured time frame allows participants to engage in a variety of evidence-based therapies, educational sessions, and experiential activities. Group therapy sessions, individual counseling, and family therapy are integral parts of PHP, providing a supportive environment for personal growth and healing. Individualized Treatment Plans Each participant in a PHP drug treatment program receives an individualized treatment plan tailored to their specific needs and goals. These treatment plans may include elements such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused therapy, and mindfulness-based practices. The focus is on equipping individuals with coping skills, relapse prevention strategies, and tools for long-term recovery. Transition to Aftercare As the PHP program progresses, participants work towards a successful transition to aftercare. Aftercare services help individuals maintain their progress and support their ongoing recovery after completing the partial hospitalization program. This may involve attending outpatient therapy, participating in support groups, or engaging in ongoing individual counseling. Aftercare services play a crucial role in minimizing the risk of relapse and ensuring sustained recovery. Importance of Support Systems Throughout the entire PHP drug rehab process, strong support systems are vital. Participants benefit from the support of their friends, family members, and referring professionals who play an active role in their recovery. The involvement of loved ones helps create a foundation of understanding, trust, and accountability, enhancing the chances of long-term success. How to Get Started at Lighthouse Recovery Texas Getting started with a partial hospitalization drug rehab (PHP) program at Lighthouse Recovery Texas is a crucial step towards recovery. To begin the process, you can call our admissions team at (214) 997-0367. They will guide you through the initial steps and provide the necessary information to help you make an informed decision. One essential aspect of getting started is insurance verification. Our admissions team will work with you to verify your insurance coverage and determine the extent of financial assistance available. After insurance verification, a personalized assessment will be conducted to evaluate your specific needs and create an individualized treatment plan. This assessment helps tailor the program to address your unique challenges and goals. Finally, together with the admissions team, you will determine an admission date that works best for you, ensuring a smooth transition into the PHP program. Taking these steps at Lighthouse Recovery Texas will set you on the path to receiving the support and care you need for lasting recovery. Contact us to get started today. --- > Lighthouse Recovery Texas offers high-quality rehabilitation programs that help clients heal from the damaging effects of substance use. Call (214) 396-0259. - Published: 2023-06-25 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/getting-started-with-rehab-at-lighthouse-recovery/ - Categories: Recovery - Tags: Rehab, substance use Millions of people struggle with substance use disorder (SUD) and co-occurring mental health issues. However, if you or a loved one needs help, rehabilitation facilities provide individualization treatment programs that encourage personal healing and growth. Studies have shown “that drug abuse treatment is both effective and cost-effective in reducing not only drug consumption but also the associated health and social consequences. ” The rehab at Lighthouse Recovery Texas uses comprehensive assessments, screening tools, integrative care, and evidence-based treatment to help clients successfully recover from SUD. Taking the First Steps Toward Recovery You might find it challenging at first to accept the need for professional help overcoming your addictive behaviors. Sometimes it can be difficult to recognize when to reach out for assistance. However, if you have been diagnosed with SUD or co-occurring conditions, you may benefit from attending an addiction rehab center. The first step is to identify the right treatment programs for you and your specific condition. You can reach out and set up an admissions appointment or tour of the facility. Multiple treatment options exist, including: Partial hospitalization (PHP) Intensive outpatient (IOP) Outpatient treatment Extended care Sober living programs Many people want to tour a facility before deciding to attend treatment. You can gain a deeper understanding of the programs from the clinical team. To learn more about setting up a tour or to get additional details about the admissions process, you can reach out to Lighthouse Recovery Texas. The clinical team can provide you with a detailed breakdown of the services offered. Admissions for Rehab at Lighthouse Recovery Texas The admissions process at Lighthouse Recovery Texas is very straightforward. However, you will need to have the following information available when you speak with admissions and go through the initial assessments: Contact information for current doctors or therapists Emergency contact details Name and dosage of any prescribed medication Information on any previous mental health or substance use diagnosis You may need to provide some insight into your living situation, current symptoms, and any treatment options you may have tried in the past. The more information the care team has during admissions, the better they can personalize your treatment plan. Insurance Coverage and Treatment Plans You will want to check with your insurance provider before beginning treatment. Some insurance only covers certain services or lengths of stay. You will want to know what type of coverage you will have before collaborating with the care team to make a treatment plan. Private and public insurance plans often have very different coverage. According to MentalHealth. gov, “Marketplace plans can’t deny you coverage or charge you more just because you have any pre-existing condition, including mental health and substance use disorder conditions. ” You can look at your plan or call your provider to determine if they cover the following: Prescription medications for SUD Individual and group therapy sessions Partial hospitalization programs (PHP) Intensive outpatient programs (IOP) Outpatient programs Sober living Extended care services Any other services suggested by your care team The Affordable Care Act (ACA) and other laws have made it more common for insurance providers to cover at least some treatment services for substance use disorder. However, you want to be certain to ensure you are not surprised by unexpected fees and charges during or after treatment. What to Expect From Rehab at Lighthouse Recovery Texas The day-to-day schedule for rehab at Lighthouse Recovery Texas will differ depending on a number of factors, including whether your family actively participates in therapy or if you choose a lower level of care. Most clients in treatment do the following: Attend individual and group therapy sessions Engage with peers in a community setting Have access to prescription medications to manage symptoms Participate in family therapy Collaborate with a case manager and the clinical team to create a treatment and aftercare plan Attend self-help meetings Clients are expected to attend mandatory sessions and regularly check in with the care team. You will have an opportunity to include your personal recovery goals in the treatment plan and help the care team determine the best support services for aftercare. Meeting Our Team at Lighthouse Recovery Texas You can meet with our care team before undergoing an admissions assessment. The office offers tours, and you can request additional information or an appointment to meet with an intake specialist. At Lighthouse Recovery Texas, every member of the team practices the following: Honesty Integrity Transparency Ethical care Clients and their families have an opportunity to meet the entire care team. You can learn about the credentials and specialties of our clinicians before working with them. All clients deserve high-quality treatment that ensures they experience the best possible outcome. Request a Tour of Lighthouse Recovery Texas Today You can contact our admissions department to set up a tour of the facility or to speak with one of our team about the programs and services we have to offer. Admissions are quick, and you can begin your healing journey today by reaching out to Lighthouse Recovery Texas. The care team will ensure you get access to the tailored care you need to heal from SUD and related co-occurring disorders. It is easy to take the first steps toward recovery by participating in treatment at Lighthouse Recovery Texas. The admissions process involves comprehensive assessments and screening tools to ensure an accurate diagnosis. We. also offer multiple levels of care to ensure everyone has access to the treatment they need. You can successfully recover from substance use disorder and build a healthy life for yourself. We offer a wide range of services that will help you maintain positive lifestyle changes after you complete treatment. No matter where you are in your recovery journey, we can provide essential support and access to additional resources. To learn more about the programs offered in our Dallas facility, call us today at (214) 396-0259. --- > Lighthouse Recovery Texas helps families recover from the damage of substance misuse by providing family therapy and other services. Call us at (214) 396-0259. - Published: 2023-06-25 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-can-i-accept-family-involvement-in-my-treatment/ - Categories: Addiction - Tags: Family, substance Family involvement in treatment is known to significantly decrease the risk of relapse for many people recovering from substance use disorder (SUD). According to BMJ Open, “Families are significantly impacted by addictions and family involvement in treatment can reduce the harms and can also improve treatment entry, treatment completion and treatment outcomes for the individual coping with an addiction. ” Lighthouse Recovery Texas can help you feel more comfortable discussing addiction and recovery with your family.   How Can Family Impact Recovery? Family often plays an active role in recovery, and they become more vital as you transition to lower levels of care. Loved ones who participate in therapy, community activities, and family support services can help motivate and inspire you to overcome challenges related to SUD.   Family can positively affect your recovery by providing the following: Compassion and empathy  Practical support  Nonjudgmental accountability  A safe and loving home environment  Family often has a unique point of view and understanding of how addiction has affected your life. In addition, they may be able to anticipate potential problems before you notice them. However, the benefits of family engagement only help your recovery if you discuss your needs with your loved ones and help educate them about the recovery process.   What Are the Benefits of Family Involvement? Family involvement can provide significant social support if you have a positive relationship with your loved ones. You can draw from their love, compassion, kindness, patience, and empathy to help you overcome shame, guilt, or other negative emotions.   In addition, most people feel inspired when their loved ones take the initiative to educate themselves about addiction recovery, join self-help groups, or participate in family therapy. You can heal together using the tools and resources available in treatment. Why Can It Be Hard to Accept Family Involvement? You may want to experience the support of your family but also feel uncertain about how they may react to your diagnosis and treatment. Honest and open communication is the best way to avoid miscommunications or assumptions.   Your care team can help you find ways to discuss your treatment with family members in a way that reduces the risk of misunderstandings. Even if you know your family loves you, talking to them about your recovery can still be scary.   Asking for your loved ones to participate in your recovery is not easy, and many people hesitate because they fear rejection or judgment. However, you are not alone. Clinicians at Lighthouse Recovery Texas are here to provide guidance as you navigate treatment and aftercare. The clinical team and peers can provide advice and insights on how best to approach your family about topics related to addiction and treatment.   Do Men Find It More Challenging to Ask for Help? Men often have a harder time being vulnerable with their loved ones and admitting weakness, fear, or shame. According to Frontiers in Sociology, “Over the years, evidence has suggested that men are less likely to seek help or treatment from a professional for mental health difficulties on account of perceived threat to masculine norms. ”  Some men may try to put up a barrier between their substance misuse and family to shield their loved ones from that part of their life. However, addiction recovery is part of a lifelong journey and cannot be separated from the person as a whole. Men may have difficulty accepting it at first; however, having loved ones who understand their situation can significantly affect their treatment outcome.   How Can You Communicate Better With Your Loved Ones? Accepting family involvement is easier when you openly communicate your needs and concerns. If you have difficulty discussing substance misuse and treatment with the people closest to you, recovery can feel very isolating and lonely. However, by developing better communication skills and utilizing resources like family therapy, you can quickly improve your connection with your family. Better communication involves doing the following:  Actively listening to family and hearing things from their perspective Asking for clarification instead of assuming and always providing clarification when discussing your needs  Avoiding blaming or judgemental language and staying objective  Telling your loved ones how you feel instead of assuming they already know  Watching nonverbal cues like body language to gather additional context during discussions  Every step you take to connect with your family will show them how much you value their support and concern.   How Does Lighthouse Recovery Texas Encourage Family Involvement? Family is a crucial social support for most people in recovery. Often family is a significant motivation to get help and continue making progress. However, it is not always easy to tell them when something is wrong or how they can help make you feel better.   You deserve to feel supported and heard by the people closest to you. Lighthouse Recovery Texas can help you communicate more effectively with your family by providing family therapy and facilitated family sessions where you can learn and heal together.   You may find it hard to confide in family or accept their help during treatment and ongoing recovery. However, the more people you trust to support your continued sobriety, the more confident you will feel during recovery. You can use family support and encouragement to motivate yourself through the more difficult moments of treatment and ongoing recovery. The best way to improve your family connection is through open and honest communication about your needs and how you can help one another heal and grow. Lighthouse Recovery Texas offers family therapy and other family support services that ensure clients feel more comfortable discussing recovery with their loved ones. To learn more, call (214) 396-0259. --- > Lighthouse Recovery Texas offers recovery coaching to alumni who have completed one of our programs. To learn more, call us today at (214) 396-0259. - Published: 2023-06-18 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-recovery-coaching-can-help-prevent-relapse/ - Categories: Addiction - Tags: alumni, relapse Lighthouse Recovery Texas offers various alumni services designed to help clients maintain healthy behaviors and routines during aftercare. You do not have to navigate long-term recovery on your own. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), "Recovery is characterized by continual growth and improvement in one's health and wellness and managing setbacks. " Recovery coaching can reduce the risk of relapse. You can continue to receive the support you need to make essential lifestyle changes during aftercare by taking advantage of recovery coaching and other services. How Recovery Coaching Can Improve Recovery Recovery coaching is one of the extended care programs offered at Lighthouse Recovery Texas. Most clients participate in the program for six to twelve months during aftercare. You can take advantage of the program for as long as it takes to feel confident in maintaining sobriety. Recovery coaching offers clients the following: Compassion Empathy Accountability Goal setting Peer engagement Family support services Frequent check-ins Regular drug testing The service is designed to help you stay motivated and move forward in your recovery journey. Your support system is essential to long-term sobriety. Coaching programs provide additional social support, mentorships, and a safe space to practice life skills. The program and services are tailored to meet your individual needs during early recovery. Recovery Coaching Can Help Clients Maintain Healthy Lifestyle Changes The goal of treatment is to encourage positive lifestyle changes. According to Substance Abuse Treatment, Prevention, and Policy, "The impact that lifestyle balance can have on SUD cannot be overstated. " For example, "aspects of lifestyle balance, such as stable employment, relationships, and accommodation, are likely to strengthen a person's resilience to prevent or overcome substance use difficulties. " A recovery coach can help you find ways to increase your lifestyle balance. You learn to establish healthy boundaries, routines, and behaviors during treatment. However, many people struggle to maintain lifestyle changes after returning home. Some people find it difficult not to fall back into old behaviors once they return to a familiar environment. Recovery coaching is one way to reduce the risk of returning to unwanted behaviors. A coach will do the following: Inspire and motivate positive lifestyle changes Provide guidance on how to overcome challenges Alert clients if they begin to fall back into unhealthy patterns of thoughts or behavior Help clients set realistic goals Hold clients accountable for their actions Coaching also ensures you feel confident in your abilities before transitioning to truly independent sobriety. Treatment and aftercare often come with unexpected challenges; having a care team to help you navigate them can make all the difference. Recovery coaching also provides additional accountability. Your coach will help you continue making positive lifestyle changes that support your ongoing recovery after you transition out of treatment. Referral to Lighthouse Recovery Texas Programs and facilities around the country refer clients to Lighthouse Recovery Texas to reduce the risk of relapse and help clients build healthy routines. If you need additional support before transitioning into continuing care, attending one of the programs at Lighthouse Recovery Texas can ensure you have the resources and tools to continue making progress in your recovery. How Recovery Coaching Can Reduce the Risk of Relapse Substance abuse treatment at Lighthouse Recovery Texas involves individualized care plans and aftercare support services that significantly reduce the risk of relapse. After completing addiction rehab, you can benefit from remaining in contact with the support team or transitioning into a sober living community. Most people who participate in coaching have gone through multiple levels of care and benefit from the extended services. Recovery coaching reduces the risk of relapse by doing the following: Providing a space where you can feel comfortable expressing yourself and asking for help Teaching you valuable life lessons and additional coping skills Ensuring you feel fully confident in your ability to cope with daily stressors You can benefit from spending time in a space where there is a lower risk of being triggered. Substances are not allowed within sober living houses, and every person in the community is held accountable for their actions through drug screenings and regular check-ins with the staff. The sober living program is a great way to increase your independence while still having access to additional peer support. In most cases, people who have been in the program longer mentor individuals new to recovery. Managing Triggers and Stress Responses During Aftercare Stress is a common response to unexpected situations, and many people with SUD have difficulty coping with stressors. Treatment and aftercare services will provide you with the tools and resources you need to manage triggers and stress. Recovery coaching is one of the extended care services offered at Lighthouse Recovery Texas. You can use it to reinforce positive routines and reduce the risk of relapse. Many people who participate in addiction treatment experience some form of relapse. However, alumni who take advantage of aftercare and extended services like recovery coaching can reduce their risk of relapse. You can further develop your coping skills and establish new routines by taking advantage of recovery coaching, where you work with peers and the care team to cement the skills you learned in treatment. Lighthouse Recovery Texas offers every client access to extended support to improve their treatment outcome. After completing treatment, you can take advantage of these services for as long as you need to feel confident in your sobriety. To learn more about our recovery coaching and treatment programs, call our office today at (214) 396-0259. --- > Lighthouse Recovery Texas offers treatment programs to help clients who have completed medical detox. To learn more about our programs, call (214) 396-0259. - Published: 2023-06-18 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-should-i-expect-after-medical-detox/ - Categories: Sobriety - Tags: Detox, Medical Medical detox is the safest way to rid your body of addictive substances. Being monitored by a medical professional and having access to treatment while going through withdrawal can reduce symptoms and the risk of relapse. According to Alcohol Health and Research World, "The immediate objectives of alcohol detoxification are to help the patient achieve a substance-free state, relieve the immediate symptoms of withdrawal, and treat any comorbid medical or psychiatric conditions. " Lighthouse Recovery Texas can help clients continue moving forward in their recovery after detox by offering a range of treatment programs. What Is Medical Detox? Medical detox is often the first stage of treatment and recovery for individuals recovering from substance use disorder (SUD). Detox services also help clinicians provide a more accurate diagnosis of any co-occurring conditions. According to researchers, "Many psychiatrists agree that diagnoses for comorbid psychiatric conditions cannot be made until patients have been detoxified from abused substances and observed in a drug-free condition for three to four weeks since many withdrawal symptoms mimic those of psychiatric disorders. " Medical detox usually involves a combination of the following: Prescription medication to minimize the severity of symptoms Monitoring by addiction recovery specialists Access to individual and group therapy Support from clinicians, peers, and support staff The withdrawal symptoms will depend on a wide range of factors, including the type of substance, how long it has been misused, and the dosage. A comprehensive admissions assessment ensures the care team can more easily determine what detox services will benefit each client. Detox is different for everyone. However, professional treatment can significantly reduce the amount of discomfort you may experience. What Treatments Are Used During Medical Detox? You will collaborate with the care team to determine which treatment options you can take advantage of during and after detox. The detox stage usually takes between several days and several weeks, during which time you will have access to the following: Cognitive-behavioral therapy (CBT) Medication-assisted treatment (MAT) Additional alternative holistic therapies Lighthouse Recovery Texas offers a variety of non-residential treatment services. The clinical team will schedule daily treatment sessions to reduce symptoms and increase the effectiveness of therapy. Studies have shown, "These outpatient services are designed to treat the patient's level of clinical severity, to achieve safe and comfortable withdrawal from mood-altering drugs (including alcohol), and to effectively facilitate the patient's engagement in ongoing treatment and recovery. " Lighthouse Recovery Texas encourages clients to actively participate in their recovery. You can discuss your goals with the care team, and they can help you choose which treatment options will provide you with the best outcomes after detox. How Long Do Symptoms Last? The symptoms of detox can last anywhere from a few days to weeks. In rare cases, clients may experience post-acute withdrawal syndrome (PAWS), which may cause them to experience persistent withdrawal symptoms over an extended period. You may experience a range of symptoms or side effects during detox ranging from mild to severe. Most people experience multiple temporary physical and psychological side effects. The most common lingering symptoms of detox and withdrawal include: Mood changes, including depressive symptoms or anxiety Uncharacteristic irritability Sleep disturbances, including insomnia Difficulty concentrating Unusual restlessness Fatigue After detox, you can work with your care team to address any persistent symptoms or side effects. In some cases, the symptoms are actually related to co-occurring mental health disorders. After detox, clients often undergo another round of assessments to determine if the SUD symptoms hid any underlying issues or comorbidities. What Happens After Medical Detox? Medical detox is often uncomfortable and emotionally destabilizing. The next stage of treatment focuses on improving emotional stability and managing lingering symptoms of SUD, including: Intrusive thoughts Compulsions Impulsivity Cravings Self-destructive behaviors Anxiety Depression Physical side effects like muscle aches, headaches, or tremors usually stop after several days. However, the cravings and mood symptoms can last for months. Individualized care that combines therapy, prescription medication, and peer support helps clients recover from the symptoms of withdrawal. The care team can help you identify and treat symptoms of SUD after you complete detox. What Are the Levels of Care at Lighthouse Recovery Texas? After detox and withdrawal, you will need to move to the next stage of recovery, which usually means a lower level of care. Lighthouse Recovery Texas offers the following programs to clients who have completed medical detox: Partial hospitalization (PHP) Intensive outpatient (IOP) Outpatient Sober living Each level of care offers greater independence as you grow and heal. The clinical team will guide you through learning to manage your condition. You can move at your own pace and choose which treatment programs will best meet your needs. Most people spend six months or more in treatment after detox before transitioning to aftercare. Medical detox is the safest way to go through withdrawal from drugs or alcohol. Most clients experience severe symptoms for a brief period within the first few days, and then it quickly tapers off. The detox stage can last several days or weeks and is the first step toward long-term recovery. After that, you will have an opportunity to spend more time in individual and group therapy sessions. The symptoms of detox can linger for some people. Lighthouse Recovery Texas uses evidence-based methods to help clients manage their symptoms and move on to the next stage of recovery. To learn more about our programs and services, call our office today at (214) 396-0259. --- > Struggling with symptoms of addiction? There are many options for addiction treatment. Learn how intensive outpatient treatment for addiction can help you. - Published: 2023-06-15 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/do-i-need-intensive-outpatient-treatment-for-addiction/ - Categories: Uncategorized Finding the appropriate treatment for addiction is crucial to achieving long-term recovery. It is essential to thoroughly explore the available options and identify the approach that aligns with your specific needs. Intensive outpatient treatment for addiction is an option that provides a unique combination of support and flexibility, catering to individuals who require assistance while still managing their daily responsibilities. Available Treatment Options: How IOP Stacks Up When it comes to addiction, it's crucial to consider the available treatment options to determine the best approach for each individual. Traditional inpatient settings, such as drug rehab or residential programs, provide intensive care but may disrupt daily life and responsibilities. On the other hand, traditional outpatient treatment offers flexibility but may not offer the necessary structure and support for everyone. Intensive Outpatient Treatment (IOP) emerges as a middle ground, providing comprehensive care while allowing individuals to maintain their daily routines. Related: What is an IOP? Signs to Begin Intensive Outpatient Treatment for Addiction Recognizing the optimal time to reach out for intensive outpatient treatment for addiction is crucial for successful recovery. Early intervention is highly encouraged, as it can prevent addiction from progressing further and minimize the negative consequences associated with substance abuse. If you or someone you know is experiencing signs of addiction, such as escalating substance use, impaired functioning, failed attempts at sobriety, or co-occurring mental health issues, it is recommended to consider reaching out for IOP as soon as possible. Escalating Substance Use When considering Intensive Outpatient Treatment (IOP) for addiction, certain signs indicate that it may be the right time to seek help. One significant sign is escalating substance use, which includes: The inability to control or stop substance use despite negative consequences: If you find yourself repeatedly attempting to cut back or quit using drugs or alcohol but are unable to do so successfully, it could be a clear indicator that IOP is necessary. Frequent or increasing drug or alcohol consumption: If you notice that you are using substances more frequently or in larger quantities to achieve the desired effect, it may be a sign that your addiction is progressing and requires more intensive treatment. Needing larger amounts of the substance to achieve the desired effect: Tolerance is a common occurrence in addiction, where your body becomes accustomed to the substance, leading to a diminished response. If you find yourself needing higher doses to experience the same effects, it may be a red flag that IOP is needed to address your addiction. Impaired Daily Functioning One clear indication that it may be time to consider Intensive Outpatient Treatment (IOP) is when your addiction starts to impact your daily functioning. Here are some signs to be aware of: Neglecting work or school responsibilities due to substance abuse: If your substance use begins to interfere with your ability to perform well at work or school, resulting in missed deadlines, decreased productivity, or poor academic performance, it may be a sign that IOP can help you regain control over your life. Strained relationships with family, friends, or colleagues: Addiction can strain relationships, leading to conflicts, isolation, and breakdowns in communication. If your substance use is causing difficulties in your relationships and affecting your support system, IOP can provide the necessary guidance and tools to repair and rebuild those connections. Neglected personal hygiene or appearance: Addiction can take a toll on self-care, leading to neglect of personal hygiene, appearance, and overall well-being. If you find yourself no longer prioritizing your physical and emotional well-being due to substance abuse, IOP can help you address these issues and regain a healthier lifestyle. Failed Attempts at Sobriety Repeated failed attempts at achieving sobriety are clear indications that IOP may be necessary. Some signs of unsuccessful attempts at quitting or reducing substance use include: Previous unsuccessful attempts to quit or reduce substance use: If you have made multiple attempts to quit or cut back on your substance use but have been unable to sustain abstinence, it may be an indication that you need the structured support offered by IOP to overcome addiction successfully. Relapse after a period of sobriety: If you have experienced periods of sobriety but have relapsed, it suggests that there are underlying factors contributing to your addiction that need to be addressed through a comprehensive treatment program like IOP. Difficulty maintaining abstinence for an extended period: If you find it challenging to stay abstinent from drugs or alcohol for an extended period, it may indicate that you require additional support and strategies provided by IOP to establish and maintain long-term recovery. Co-Occurring Mental Health Issues Instances where individuals with addiction also experience co-occurring mental health disorders are not uncommon. In such scenarios, it becomes imperative to pursue integrated treatment that effectively tackles both addiction and mental health in a comprehensive manner. Several signs can indicate the necessity for integrated treatment through Intensive Outpatient Treatment (IOP). These signs include: Presence of underlying mental health disorders such as depression, anxiety, or trauma: If you have a diagnosed or suspected mental health condition in addition to addiction, it's essential to seek treatment that addresses both aspects simultaneously. IOP can provide the necessary therapeutic interventions and support for co-occurring disorders. Substance use as a coping mechanism for emotional distress: f you're using substances to cope with emotional distress, such as relying on drugs or alcohol to numb painful feelings or relieve symptoms of anxiety and depression, it's a clear sign that Intensive Outpatient Treatment (IOP) can assist you in cultivating healthier coping mechanisms and addressing the underlying causes of your addiction. Through IOP, you'll receive the necessary guidance and support to develop effective strategies for managing emotional challenges in a more constructive way. This holistic approach allows you to break free from the grip of substance dependency and work towards a healthier and more fulfilling life. Related: Does IOP Help With Depression? Recognizing the Signs and Seeking Help It is crucial for individuals grappling with addiction to recognize the signs that indicate the need for more... --- > Are you or a loved one struggling with the effects of mental health and addiction? Learn more about how the two coincide and the benefits of dual diagnosis IOP. - Published: 2023-06-15 - Modified: 2025-05-13 - URL: https://lighthouserecoverytx.com/what-is-dual-diagnosis-iop-for-mental-health-and-addiction/ - Categories: IOP, Mental Health Addressing the complex needs of individuals grappling with addiction necessitates a holistic approach that recognizes the intricate interplay between mental health and substance abuse. Dual diagnosis, alternatively referred to as co-occurring disorders, signifies the simultaneous occurrence of mental health conditions alongside addiction. Acknowledging and effectively treating both components of dual diagnosis is essential for attaining sustainable recovery and enhancing overall well-being. This blog seeks to highlight the importance of addressing dual diagnosis in the context of addiction treatment, such as dual diagnosis IOP. It is relevant for individuals considering treatment, concerned friends or family members, as well as referring professionals. Understanding the critical role of integrated treatment in managing co-occurring disorders can provide invaluable guidance in navigating an effective and successful path to recovery. Understanding Dual Diagnosis: The Intersection of Mental Health and Substance Abuse Dual diagnosis, often referred to as co-occurring disorders occurs when an individual grapples with both a mental health disorder and a substance use disorder simultaneously. These conditions are interwoven and exert mutual influence, resulting in a complex and interconnected set of challenges. Addressing both the mental health and addiction components of dual diagnosis is essential for providing comprehensive and effective treatment that recognizes the unique needs and complexities of individuals experiencing co-occurring disorders. Common Mental Health Disorders Associated with Substance Abuse Several mental health disorders are commonly associated with substance abuse. These include anxiety disorders, mood disorders, PTSD, and personality disorders. Anxiety Disorders: Conditions such as generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias, commonly co-occur with substance abuse. Many individuals facing anxiety symptoms may turn to substances as a means of coping or self-medication. However, this reliance on substances can perpetuate a cycle of dependence and further exacerbate both anxiety disorder and substance abuse. Therefore, it is essential to address the interplay between the underlying anxiety disorder and substance abuse in order to provide comprehensive and effective treatment for individuals with co-occurring disorders. Mood Disorders: Depression and bipolar disorder are frequently seen alongside substance abuse. Substance use may temporarily alleviate symptoms or provide a misguided sense of relief, leading to a cycle of dependence and worsening of the underlying mental health condition. Post-Traumatic Stress Disorder (PTSD): PTSD can arise in individuals who have undergone trauma, such as physical or sexual abuse, combat exposure, or serious accidents. Substance abuse often becomes a coping mechanism, used to self-soothe or numb the emotional pain associated with PTSD. However, relying on substances can exacerbate both the symptoms of PTSD and substance abuse. It is vital to address both the trauma-related disorder and substance abuse concurrently in order to provide comprehensive and effective treatment for individuals with co-occurring disorders. Personality Disorders: Conditions like borderline personality disorder, antisocial personality disorder, or narcissistic personality disorder may co-occur with substance abuse. Substance use can exacerbate impulsive and reckless behaviors associated with these disorders. Interaction and Impact of Mental Health on Addiction Mental health and addiction share a complex and interconnected relationship. Mental health disorders can contribute to the onset of addiction as individuals may resort to substances as a form of self-medication or to alleviate symptoms associated with depression, anxiety, or other mental health challenges. Conversely, substance abuse can exacerbate mental health symptoms, perpetuating a destructive cycle of dependence and compromising overall well-being. It is crucial to address both mental health and addiction simultaneously in order to break this harmful cycle and promote comprehensive healing and recovery. Additionally, substance abuse can interfere with the effectiveness of mental health treatments, making it essential to address both aspects concurrently. Integrated treatment approaches that tackle both mental health and addiction simultaneously offer the best chance of achieving lasting recovery and improved mental well-being. Importance of Integrated Treatment for Dual Diagnosis Integrated treatment that addresses both mental health and addiction is crucial for effective dual diagnosis management. Treating these conditions separately can result in fragmented care and incomplete recovery. Integrated treatment approaches focus on understanding the interconnectedness of mental health and substance abuse, developing personalized treatment plans, and providing comprehensive support for individuals with dual diagnoses. Integrated treatment incorporates diverse therapeutic modalities like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), medication management, support groups, and holistic approaches. By simultaneously addressing mental health and addiction, integrated treatment maximizes the potential for lasting recovery, improved well-being, and a higher quality of life. This comprehensive approach acknowledges the interconnection between mental health and addiction, providing individuals with a holistic and effective pathway toward healing and positive outcomes. The Role of Intensive Outpatient Programs (IOP) in Dual Diagnosis Treatment Intensive outpatient programs (IOP) are structured treatment programs designed to provide comprehensive care for individuals with dual diagnoses. Unlike inpatient programs, IOP allows individuals to receive treatment while living at home and managing their daily responsibilities. With its flexible approach, IOP accommodates individuals' needs while providing the necessary support for addressing both mental health and addiction. This makes IOP an ideal option for individuals seeking comprehensive treatment for dual diagnosis. Advantages of IOP for Dual Diagnosis Treatment IOP offers several advantages for individuals seeking dual diagnosis treatment: Flexibility and Accessibility: IOP allows individuals to attend treatment sessions during convenient times, such as evenings or weekends. This flexibility enables individuals to fulfill their work, family, and educational obligations while receiving the necessary treatment. Comprehensive Treatment Approach: IOP provides a comprehensive range of therapeutic interventions, including individual counseling, IOP group therapy, psycho-education, and specialized services tailored to address the unique needs of dual-diagnosis clients. This multifaceted approach ensures that both mental health and addiction concerns are effectively addressed. Ongoing Support: IOP offers continuous support and guidance throughout the recovery process. Individuals have access to a supportive network of professionals and peers who understand the challenges associated with dual diagnosis. This support helps individuals build a strong foundation for sustainable recovery. Intensive Outpatient Programs (IOP) play a crucial role in dual diagnosis treatment, offering flexibility, comprehensive care, and a bridge between residential treatment and outpatient support. By engaging in IOP, individuals with a dual diagnosis can receive the necessary treatment while balancing... --- > From acknowledging the problem to seeking help, learn how to navigate the path to a fulfilling life with these 5 steps for drug addiction recovery. Read here. - Published: 2023-06-15 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/5-steps-for-drug-addiction-recovery/ - Categories: Addiction, Recovery, Sobriety Drug addiction is a multifaceted and challenging condition that affects individuals physically, mentally, and emotionally. Successfully overcoming drug addiction requires a comprehensive approach that addresses the underlying causes and provides the necessary support for lasting recovery. In this blog, we will outline the five essential steps for drug addiction recovery, providing valuable insights into a program-based approach that can guide individuals toward a healthier, drug-free life. Step 1: Acknowledging the Problem The first crucial step for drug addiction recovery is acknowledging the problem. It involves honestly recognizing the negative impact of substance abuse on one's life, relationships, and well-being. By bravely confronting the reality of addiction, individuals gain self-awareness and understand the need for positive change. Acknowledging the problem goes beyond recognizing drug use. It means understanding that addiction is a significant obstacle to a fulfilling and healthy life. This step requires accepting personal responsibility and realizing that addiction is a medical condition that requires professional help. Although acknowledging the problem can be challenging, it opens the door to hope and recovery. It allows individuals to let go of denial, embrace change, and seek the comprehensive treatment and support needed for long-term recovery. By sharing this acknowledgment with trusted individuals, a support system is strengthened, providing emotional support and guidance throughout the steps for drug addiction recovery. Step 2: Seeking Professional Help Seeking professional help is an essential step after acknowledging addiction. Addiction treatment professionals play a crucial role in providing specialized care, accurate diagnoses, personalized treatment plans, and ongoing support. Through evidence-based therapies like individual counseling, group therapy, and cognitive-behavioral therapy, these professionals address the underlying causes of addiction and help individuals develop healthy coping mechanisms. They also provide vital assistance during the challenging process of detoxification and withdrawal management, prioritizing the safety and well-being of individuals. Professional help offers continuous support and accountability through comprehensive aftercare programs and valuable resources, aiding individuals in maintaining sobriety and navigating potential challenges. The therapeutic relationship established between individuals and their treatment professionals creates a safe and non-judgmental space for sharing struggles and receiving guidance. Collaborating with addiction treatment professionals grants individuals access to the expertise and compassionate support necessary for a successful recovery journey. Step 3: Detoxification and Withdrawal Management Detoxification is another one of the crucial steps for drug addiction recovery, focusing on removing harmful substances from the body and managing withdrawal symptoms. Under the supervision of medical professionals, individuals undergo detox in a safe and supportive environment, prioritizing their physical well-being and comfort during this phase. During detoxification, the body adjusts as it eliminates toxins from drug use. This process can lead to various withdrawal symptoms, ranging from mild discomfort to more severe effects depending on the substance and level of dependence. Medical professionals provide support and care to manage these symptoms effectively, often using medications to alleviate discomfort and monitor individuals closely. Creating a safe and supportive environment is essential during detoxification. Addiction treatment facilities offer resources and emotional support, understanding the complexities of withdrawal. It's important to note that detoxification is not a standalone treatment but a crucial step that prepares individuals for comprehensive therapy and counseling. Step 4: Rehabilitation and Therapy Rehabilitation plays a vital role in the recovery process, focusing on holistic healing of the mind, body, and spirit. In both inpatient and outpatient treatment programs, individuals have access to a variety of therapeutic modalities tailored to their needs. These include cognitive-behavioral therapy, group therapy, family counseling, and holistic approaches. Rehabilitation empowers individuals to address the underlying causes of addiction, develop healthier coping strategies, and acquire essential life skills for a successful recovery journey. Through a comprehensive and individualized approach, individuals can heal their minds, body, and spirit, fostering personal growth and a drug-free future. Step 5: Aftercare and Ongoing Support Achieving long-term recovery from drug addiction requires ongoing support. Aftercare programs and support groups play a crucial role in maintaining sobriety and preventing relapse. Continuing therapy is an important aspect of aftercare. It provides individuals with ongoing guidance and support from professionals who can help address any remaining emotional or psychological issues. Regular therapy sessions enable individuals to develop healthy coping mechanisms, reinforce the skills learned during treatment, and navigate the challenges of recovery. Participating in 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), offers a supportive community of peers who understand the struggles of addiction. These programs provide regular meetings where individuals can share their experiences, gain insights, and receive encouragement from others on the same journey of recovery. The structured framework of the 12 steps fosters personal growth and accountability. Access to community resources is also essential for sustained recovery. Aftercare programs connect individuals to a range of resources, including educational programs, vocational training, employment assistance, and counseling services. These resources help individuals reintegrate into society, rebuild their lives, and establish stability by providing opportunities for personal growth and addressing the practical aspects of life after addiction. Ultimately, ongoing support through aftercare programs and support groups is vital for achieving long-term recovery from drug addiction. These programs offer continued therapy, access to community resources, and a supportive network of peers. By engaging in aftercare, individuals can strengthen their sobriety, prevent relapse, and create a fulfilling and drug-free future. Tying it All Together Overcoming drug addiction is a transformative journey that demands dedication, resilience, and a holistic treatment approach. By acknowledging the presence of addiction, seeking professional assistance, undergoing detoxification, participating in rehabilitation and therapy, and embracing ongoing support and aftercare, individuals can create a path toward successful recovery.   If you or someone you care about is grappling with drug addiction, taking that initial step towards a brighter future begins with reaching out to a reputable addiction treatment facility. Remember, no matter how difficult the circumstances may seem, it is never too late to embark on the journey of recovery and regain control of your life from the clutches of addiction. Addiction Treatment in Dallas, TX at Lighthouse Recovery At Lighthouse Recovery Texas, we offer outpatient and sober living... --- > Lighthouse Recovery Texas offers a sober living program for men recovering from substance use disorder. Learn more by calling us today at (214) 396-0259. - Published: 2023-06-12 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/how-can-lighthouse-recoverys-sober-living-programs-keep-me-motivated/ - Categories: Blog, Sober Living - Table Tags: Recovery, sober Some people who complete rehabilitation may not be ready to return home immediately. The abrupt transition from structured care to independent sobriety feels jarring for some clients. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), "For people who are newly sober, recovery housing can provide time and support as they learn how to sustain long-term recovery. " Lighthouse Recovery Texas offers sober living programs that provide men in recovery with a safe space to practice coping with everyday situations in a positive community. What Are Sober Living Programs? Addiction rehab centers prepare clients for challenges they may face during ongoing recovery. However, not everyone has a support system or a healthy home environment where they can return immediately after completing a program. According to the Journal of Psychoactive Drugs, "Sober living houses (SLHs) are alcohol and drug free living environments for individuals attempting to abstain from alcohol and drugs. " You may benefit from attending a sober living program or staying at an SLH if you do not feel ready to return home immediately after completing treatment. A sober living program does the following: Provides access to a supportive community Ensures continued accountability and encourages self-accountability Provides an excellent space for developing and practicing essential life skills When participating in a sober living program, you have access to a shared living space. House guidelines and community tasks allow you to practice social skills, including communication, conflict resolution, and creative problem-solving. How Can Sober Living Programs Improve Treatment Outcomes? Treatment requires follow-through and dedication to long-term lifestyle changes. Sober living programs provide an environment where those changes have time to become an integral part of your day-to-day life. According to the Journal of Substance Abuse and Addiction Treatment, "Residents are encouraged to give and receive support and encouragement for recovery with fellow peers in the house. " In addition, you can stay for as long as you need to feel confident in your ability to independently maintain sobriety. Sober living programs provide you with time and space away from loved ones. Some people do not have a support system at home, and their peers at the SLH can act as a support system during early recovery. Other ways the program can help include: Ensuring you have a clean and safe living space Providing a fellowship of peers and access to mentors Ensuring you have access to support resources, including referrals to helpful community resources You do not have to go through aftercare alone. If your family or friends cannot provide you with a space for recovery, then an SLH may be the right fit. What Can You Expect From Lighthouse Recovery Texas' Sober Living Program? Lighthouse Recovery Texas has four sober living locations in Dallas where men in recovery can have access to additional community and peer support. Most people stay for six months to a year. However, clients are welcome to stay for as long as they need. You can take advantage of the services and community environment of the sober living program until you feel certain about your ability to maintain independent sobriety. During your stay, you can expect to do the following: Provide support to others and receive support from peers Take responsibility for specific community tasks around the home, like keeping public areas clean Continue to attend self-help or 12-Step groups Regularly undergo drug testing to maintain accountability Check-in with SLH staff regularly The houses may differ based on the temperament of the current guests. You can talk to the care team at Lighthouse Recovery Texas to determine which of the four houses will provide you with the best support to meet your needs. What Are the Benefits of Sober Living Programs? A sober living program ensures you have a place to stay that will not endanger your recovery. Peers and staff at the SLHs understand the challenges you are facing, and they can provide advice on how to overcome various issues you may face in your day-to-day life.   Recovery is an ongoing process; you need someplace stable and reliable to continue healing. The sober living program ensures you continue to receive guidance while significantly increasing your independence. You can return to work and home responsibilities while limiting your exposure to various environmental triggers. How Can You Maintain Progress During Aftercare? Social support can help you maintain progress and motivation during recovery. According to Substance Abuse, "Spouses, family members, peers, and neighborhood factors have been shown to play key roles in both an individual's addiction and also in his or her recovery. " SLHs have the advantage of being set in a community that prioritizes sobriety and continued recovery. Lighthouse Recovery Texas offers sober living housing for men who need additional time before transitioning into fully independent recovery. Some people have difficulty staying motivated when encountering challenges during their day-to-day life after treatment. Not everyone feels comfortable immediately returning home after the structure and support they experienced during rehabilitation. Men in recovery who feel uncertain about their ability to remain motivated may benefit from staying at a sober living house and participating in the Lighthouse Recovery Texas sober living program. Currently, we do not have a sober living program that accommodates women. However, we can refer women in recovery to local sober living resources. Everyone deserves access to a safe space where they can heal and grow. To learn more about our programs and services, call our office today at (214) 396-0259. --- > Lighthouse Recovery Texas provides Individualized care for clients recovering from substance misuse. To learn more about our programs, call (214) 396-0259. - Published: 2023-06-12 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-truly-individualized-care-treats-more-than-addiction-symptoms/ - Categories: Addiction - Tags: Care, substance Individualized care allows clients to get the degree of support they need to make progress during recovery. Many treatment centers claim to offer personalized care and then only provide cookie-cutter programs that fail to accommodate individual clients and their needs. According to Behavioral Sciences, treatment programs "should be modifiable or expandable without a significant increase in burden to address the individualized needs of patients in recovery such as addressing exacerbating conditions like physical health or disability, significant chronic psychiatric conditions, or housing needs. " If you want genuinely individualized care, you can attend programs at Lighthouse Recovery Texas, where every stage of treatment is tailored to the client's needs.   What Is Individualized Care? Most people think of individualized care as something that addresses only their current symptoms and disorders. However, it should also take into account underlying causes, environmental factors, and potential complications that may impact recovery.   Individualized care also considers the following:  Family history and dynamics  Cultural, religious, and personal beliefs or traditions Underlying trauma  Personal preferences and goals regarding treatment  Insurance coverage and financial realities  In most cases, integrative care that combines a variety of therapeutic approaches provides the best outcome. Many clients have SUD and co-occurring mental health disorders. According to Alcohol Research, "Treatment that addresses both disorders concurrently with the same provider or treatment team is called integrated treatment. "  Lighthouse Recovery Texas uses integrative care to provide clients with the individualized treatment they need to heal and grow during recovery. The clinical team will work closely with you to determine which treatment methods best meet your circumstances and needs.   How Do Clients Benefit From Individualized Care? Recovering from substance misuse involves overcoming challenges and making significant lifestyle changes that support long-term sobriety. However, every person is unique and has individualized needs and preferences. Programs offering personalized care give clients the tools and skills to manage their disorders and symptoms. Everyone responds differently to treatment, and individualized care ensures clients feel safe, heard, and respected throughout rehabilitation.   The primary benefits of individualized care include the following:  Progress monitoring and the ability to quickly adjust treatments as needed  Collaboration with every member of the care  Consistent treatment between levels of care  Staying motivated is essential during treatment. Most people feel motivated when they actively engage with their recovery. The clinical team will ensure your individualized treatment plan involves activities and therapies you find relevant to your recovery.   Close collaboration between clients and the care team ensures truly individualized care. Lighthouse Recovery Texas has various treatment options for you to choose from. You will have an opportunity to address any underlying issues or complications that might affect your recovery using evidence-based methods.   Individualized Care Decreases the Risk of Relapse Many people who go through treatment experience a relapse at some point during recovery. Life stressors can trigger intrusive thoughts, feelings, compulsions, or addictive behaviors. According to the National Institute on Drug Abuse (NIDA), "The chronic nature of addiction means that for some people relapse, or a return to drug use after an attempt to stop, can be part of the process, but newer treatments are designed to help with relapse prevention. " Approximately 40-60% of individuals in recovery will relapse at some point.   However, relapse is not inevitable. The best way to avoid relapse is through education, skill development, and social support. Clinicians at Lighthouse Recovery Texas will help you create a personalized relapse prevention strategy that anticipates potential issues and provides you with the tools and resources to avoid or cope with them.   Moving Forward and Maintaining Healthy Routines Individualized care allows you to focus on the areas of treatment that best support your recovery. In addition, it ensures that you learn the skills you need to establish and maintain healthy routines after you complete treatment. Making progress involves finding new ways to replace maladaptive thoughts and behaviors.   The clinical team will guide you through discovering which activities and routines provide you with the most symptom relief and emotional stability. You can use those routines during aftercare to continue making progress with your recovery.   Individualized Aftercare Planning at Lighthouse Recovery Texas Lighthouse Recovery Texas has an original curriculum for each treatment program that can be tailored to the needs of each client. The programs are easy to personalize due to the small group sizes. No group has more than eight clients, which ensures everyone feels heard and understood. You will have the time and space to express yourself and explore different aspects of individualized care.   The clinical team also provides personalized aftercare services for alumni at Lighthouse Recovery Texas. According to Alcohol Research, “Continuing care is widely believed to be an important component of effective treatment for substance use disorder. ” You can rely on the clinical team to ensure you continue to have access to personalized support services after you complete treatment.   Treatment is about more than identifying and managing symptoms. Rehab programs help clients regain control of their lives and improve their ability to function after transitioning out of treatment. The clinical team ensures clients get the support they need to cope with symptoms and address the underlying causes of their disorder. Lighthouse Recovery Texas uses individualized treatment programs to provide clients with the care they need to heal successfully. During treatment, you will have access to a wide range of treatments and services that will help you build a strong foundation for a healthier future. To learn more about our facility's individualized treatment programs, call our office today at (214) 396-0259. --- > Lighthouse Recovery Texas can help you learn how to intentionally focus on recovery to avoid relapse. To learn more, call us today at (214) 396-0259. - Published: 2023-06-05 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-can-being-intentional-help-you-fight-boredom-during-rehab/ - Categories: Recovery - Table Tags: Rehab, relapse Recovery is hard work. However, it also comes with moments of quiet that can quickly turn to boredom. Many people who go through rehabilitation find that boredom triggers intrusive thoughts and compulsive behaviors. According to the Yale Journal of Biology and Medicine, in some cases, “individuals expect that not using drugs or alcohol will lead to the emotional pain or boredom that they tried to escape. ” The care team at Lighthouse Recovery Texas can teach you to be intentional in your thoughts and actions to avoid boredom during rehab. Is Boredom During Rehab Dangerous? The fear of being bored enough to trigger intrusive thoughts or cravings can make some people anxious. Clinicians at Lighthouse Recovery Texas use therapy, peer support, and trauma-focused care to ensure clients feel safe and supported during treatment. In addition, the care team guides clients through learning how to be more intentional in their actions and thoughts. If you are afraid of feeling bored or listless, you can use intentional routines or exercises to feel more calm and in control of your actions. Boredom causes some people to experience the following: Difficulty focusing Racing thoughts Lack of motivation Increased feelings of helplessness Boredom is not in itself dangerous. However, you may feel more comfortable and confident in your sobriety if you avoid it by being more purposeful in your actions and thoughts. By staying focused on specific goals or tasks, you can avoid falling back into unhealthy thought patterns. What Causes Boredom During Rehab? Many things can cause people to feel bored during treatment. Leisure time throughout the day can feel especially boring if you do not have positive activities to fill it with. Boredom is also a sign of mental fatigue. Some people in rehabilitation may start to feel overwhelmed, emotionally numb, or mentally exhausted during early recovery if they do not take the time to practice self-care. According to the Department of Veterans Affairs (VA), “t is important that patients understand that recovery is not an event or a time-limited goal; rather, it is a series of changes across multiple domains of life that need to be maintained lifelong. ” The work you put into healing and preparing for long-term recovery can cause increased stress or anxiety unless you take the time to practice self-care and use your coping skills. Staying engaged in your recovery can reduce relapse and decrease boredom. Some additional causes of boredom include: Lack of variety in activities or environment Not enough daily social interactions Repetition in your daily routine Loss of focus or motivation Low self-esteem or self-confidence Feeling a loss of control Many of these feelings may trigger thoughts or memories related to substance misuse. Intentionally refocusing your attention on something else can help reduce the adverse effects of boredom. How Can You Avoid Boredom During Rehab? Substance abuse treatment programs offer skill development, mental health education, and relapse prevention strategies. You can use these tools to reduce your risk of feeling bored or emotionally overwhelmed. A few other ways you can avoid boredom include: Practicing regular self-care Joining peers in leisure activities Regularly connecting with friends, family, peers, allies, and the clinical team Taking up hobbies like art or crafting Spending time with pets Engaging with the recovery community Being mindful of your emotional state and taking intentional action to fill your day with positive activities can improve the effectiveness of therapy and other treatments. In addition, your stress levels and overall health will improve. What Are the Best Ways to Stay Engaged in Recovery? Everyone has to find the goals and motivations that keep them engaged in the rehabilitation process. For most people, that includes family involvement in therapy, peer support, or developing essential life skills. Being intentional about your thoughts and actions is another way to stay mindful and engaged during recovery. For most people, intentionality involves the following: Taking a mental step back and looking at your situation objectively before making decisions Being willing to find healthier alternatives to maladaptive thoughts and behaviors Accepting that your thoughts, beliefs, and actions directly affect your recovery and can be altered by your choices According to Frontiers in Psychology, “he principle of intentionality not only guides all voluntary thought and behavior, but is also implicated in all meaning, value, and purpose. ” How Does Lighthouse Recovery Texas Help Clients Avoid Boredom? Boredom does not have to feel uncomfortable or be something you are afraid of experiencing. Instead, you can make intentional choices about your thoughts, actions, and beliefs to reduce your risk of relapse. The care team can help you develop coping skills and a relapse prevention strategy.   Learning to minimize boredom and find healthy ways to channel your energy can help you maintain focus and progress during aftercare and ongoing recovery. Lighthouse Recovery Texas uses evidence-based methods and alternative holistic therapies to help clients reduce stress and improve their mental health. Some people turn to substance misuse as a way to fill voids and cope with emotional pain or distress. Often boredom triggers these feelings, which can make some people want to avoid boredom during treatment and recovery. Relapse prevention strategies often involve steps that make it easier to stay occupied and focused on the present to reduce the risk of being triggered. The clinicians at Lighthouse Recovery Texas help clients learn how to embrace the moment and practice being intentional about their thoughts, beliefs, and behaviors to reduce the risk of relapse. To learn more about the programs and services offered at our facility, call us today at (214) 396-0259. --- > Lighthouse Recovery Texas uses evidence-based methods like cognitive-behavioral therapy to help clients recover from SUD. Call us at (214) 396-0259. - Published: 2023-06-05 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-cognitive-behavioral-therapy-helps-treat-anxiety-disorders/ - Categories: Addiction - Tags: Anxiety, Cognitive Cognitive-behavioral therapy (CBT) has been a cornerstone of addiction recovery and mental health treatment for decades. Most clients attending addiction rehab centers participate in individual psychotherapy using a form of CBT.   According to the Psychiatric Clinics of North America, "Evidence from numerous large scale trials and quantitative reviews supports the efficacy of CBT for alcohol and drug use disorders. " One study "reported that 60% of patients in the CBT condition provided clean toxicology screens at 52-week follow-up. "  Lighthouse Recovery Texas uses evidence-based treatments like CBT to help clients successfully manage their condition and recover from substance use disorder (SUD). What Is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy is one of the most commonly used talk therapies. Studies have shown that cognitive-behavioral therapy is a ”problem-oriented strategy" that "focuses on current problems and finding solutions for them. " CBT looks at the connection between thoughts, emotions, and behaviors. Counselors and therapists use CBT to address a wide range of symptoms. It is easily personalized to meet each client's unique needs, making it easier for them to address specific issues.   During CBT sessions, you may discuss topics related to the following: Symptoms of SUD Mental health Substance misuse Trauma or abuse Everyday life Recovery goals Personal relationships Physical health Most people use CBT to find healthy ways to process past events, stabilize their emotions, and develop healthy coping skills. Cognitive-behavioral therapy also provides a safe space to explore self-expression and improve self-awareness. The therapist or counselor can teach therapeutic techniques for reducing stress and increasing positivity during early recovery. What to Expect During Sessions Therapy sessions often involve a lot of discussions about topics related to treatment, recovery, mental health, and everyday experiences. CBT focuses on challenging unhealthy thought patterns, beliefs, and behaviors. Your therapist will also guide you through various exercises designed to highlight areas in your life where you can make positive changes.   CBT aims to identify beliefs and behaviors that would benefit from change and find healthy ways to achieve that goal. Most CBT sessions involve discussing ways to improve your quality of life. Using Integrative Care to Combine Treatments Most people who participate in treatment for substance use disorder have co-occurring conditions that may complicate their treatment and recovery. The integrative care offered at Lighthouse Recovery Texas ensures that clients feel safe, comfortable, and supported throughout treatment. Cognitive-behavioral therapy can be easily adjusted to work well with a variety of different therapies and services, making it ideal for integrative care. Combining therapies is one way to address specific issues clients face during recovery. CBT is used for treating a wide range of disorders, including: Substance use disorder Mood disorders like depression Anxiety and panic disorders Personality disorders Specific phobias Individual or group CBT is often used with prescription medications and peer support to help clients cope with anxiety. You can use CBT to reframe your thoughts and feelings about your situation. Integrative care is an excellent way to reduce stress and improve quality of life. A tailored treatment plan will ensure you have access to the tools you need to grow and continue making progress in your recovery. Treating Anxiety Disorders Using Cognitive-Behavioral Therapy Anxiety-related disorders commonly co-occur with SUD, and anxiety is considered the most common mental health symptom. According to the Centers for Disease Control and Prevention (CDC), "An estimated 19. 1% of U. S. adults had any anxiety disorder in the past year. " Anxiety disorders often have multiple underlying causes and factors that must be addressed in treatment. CBT is useful for treating anxiety because it can easily be adapted to fit a wide range of symptoms and behaviors. Many people who experience chronic anxiety have untreated trauma that needs to be addressed in therapy. According to Dialogues in Clinical Neuroscience, "A large amount of research has accumulated on the efficacy and effectiveness of cognitive-behavioral therapy (CBT) for anxiety disorders including posttraumatic stress disorder , obsessive-compulsive disorder , panic disorder, generalized anxiety disorder , social anxiety disorder , and specific phobia. "  The dedicated clinicians at Lighthouse Recovery Texas use a trauma-informed approach to care that allows clients to process past events without risking re-traumatization. How Does Cognitive-Behavioral Therapy Improve Symptoms? During CBT sessions, clients learn to understand how their thoughts affect behavior. Increased self-awareness will help you find healthier ways to cope with the symptoms of your condition. In addition, changing the way you think about yourself and your recovery will ensure you react more appropriately to emotional and behavioral triggers. Lighthouse Recovery Texas provides a range of programs and extended care services to help clients heal from the effects of SUD. You can use cognitive-behavioral therapy and other treatments to significantly decrease anxiety and improve your mental health. CBT can also be used during continuing care to reduce the risk of relapse. Many people in treatment for substance use disorder have co-occurring anxiety-related disorders. CBT can help you recover from a wide range of anxiety disorders, including post-traumatic stress disorder, generalized anxiety disorder, and obsessive-compulsive disorder. You can find healthy ways to cope with the symptoms. CBT can also provide essential insights that reduce symptoms related to stress and anxiety. Lighthouse Recovery Texas uses a personalized treatment program to help clients recover from SUD and anxiety-related issues. Cognitive-behavioral therapy is one of the most common treatments and may be used alongside other therapies or prescription medication. To learn more about our programs and the therapies we use, call us at (214) 396-0259. --- > Many people struggling with sex addiction also abuse substances. Treating both addictions simultaneously can mean long-term recovery. Learn more here. - Published: 2023-05-23 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/co-occurring-sud-and-sex-addiction-treatment/ - Categories: Addiction - Tags: sex, treatment Despite the harm to themselves, loved ones, and their life, someone with an addiction will seek out their substance of choice. However, a person can be addicted to more than drugs and alcohol. At Lighthouse Recovery Texas, a person can receive treatment for substance addiction, as well as sex addiction treatment. Addiction and Treatment According to the National Institute on Druga Abuse (NIDA), once your body is exposed to substances, you may experience “functional changes to brain circuits involved in reward, stress, and self-control. ” This makes it hard for a person to stop using or want to stop using without treatment. The point of addiction treatment is to help a person stop engaging in their addiction. This means if someone is addicted to drugs or alcohol, they are assisted in stopping their substance use. For other addictions, it starts with stopping engaging in the activity, such as gambling or sex. Once you are able to stop engaging in the source of the addiction, you can start working on other aspects of the addiction. Addiction treatment is effective when combined with psychotherapy, behavioral therapy, and, in some cases, medication-assisted therapy (MAT). Dual Diagnosis The existence of a mental disorder and substance use disorder (SUD) is called dual-diagnosis or co-occurring disorders. It is common for someone with substance use disorder to develop one or more mental disorders due to chemical changes to the brain circuits. However, someone with a mental disorder is also more prone to developing SUD. This is because mental disorders change the brain as well, so a person cannot feel pleasure or stress at appropriate levels. Some people turn to substances to help alleviate the symptoms of their other disorders. When someone has co-occurring disorders, treatment is not effective unless it targets all aspects of a person. Holistic Healing in Substance and Sex Addiction Treatment When treating one or more disorders, effective treatment works to heal the whole person. Historically, addiction treatment only focused on helping a person eliminate substance use from their life. This does not pay any mind to other aspects of a person that adds to addiction, such as trauma and biology. When a person is learning to live with their addiction, appropriate healing helps them identify the drivers of their addiction. This is where holistic treatment is beneficial, as it helps a person heal their mind, body, and psyche. By using holistic treatment, a person can expect better outcomes, such as: Reduced or discontinued substance use Improvement in disorder symptoms Improved functioning Increased chances of treatment success Improved quality of life Sex Addiction Addiction does not only include substances. Gambling and sex addiction are commonly known disorders but often overlooked when discussing addiction. Sex addiction is the constant need to engage in sexual activities, with an unquenchable desire to engage in sexual behaviors. An estimated 80% of people with sex addiction also live with a co-occurring disorder. Sex Addiction Treatment Since there is such a high number of people with a sex addiction who also have SUD, many substance addiction treatment centers are now offering treatment for dual diagnosis. Effective sex addiction treatment includes psychotherapy, group support, and, when needed, MAT. Psychotherapy One of the most effective treatments for any mental disorder is psychotherapy. A person can work through trauma by verbally communicating and processing thoughts, feelings, and behaviors. Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps a person target inaccurate and distorted thoughts. By processing a person’s thoughts and feelings, they can come to understand their behaviors. Through CBT, a person can realize that their thoughts, emotions, and behavior are all connected. By working through trauma and the cognitive distortions related to that trauma, a person can heal. Focused Group Support An important part of healing is having acceptance and understanding. When you need sex addiction treatment or treatment for SUD, you will attend group therapies. Whether in outpatient, inpatient, or sober living homes, group therapy sessions are beneficial for healing.   Working with peers, you get a sense of: Universality: Understanding that others share similar thoughts, feelings, and experiences Altruism: Improving self-understanding and confidence by helping others Hope: Witnessing the success of other group members, can envision success for themselves Social techniques: Learning effective ways to interact with others Cohesiveness: Experiencing support, trust, and belonging to the group and one another Self-understanding: Understanding the factors that influence behavior and emotions Since everybody interacts with other people and has to work in groups, the practice you get in group therapy can be integral if you were not able to learn certain life skills in childhood. Medication Treatment Plan Clinical professionals who handle medications for patients have to be careful with a dual diagnosis of sex addiction and SUD. For someone with a sex addiction, “Medications decrease dopamine when engaging in sexual triggers, stifling the need to pursue specific actions that may result in addiction. ” This means a person can receive relief from sex addiction triggers, but they will have to be mindful of their medication treatment plan and their triggers. However, you do not need to worry as you will work with your treatment team to manage your medications. Are you living with sex addiction and substance use disorder? Fortunately, there are treatment programs that can help co-occurring disorders. At Lighthouse Recovery Texas, you can receive support and understanding for any combination of co-occurring disorders, including sex addiction. Your healing journey is a unique path, and you have specific requirements for your needs. With a safe and supportive environment, Lighthouse Recovery Texas offers different levels of care so you can heal and take care of your out-of-treatment responsibilities. Family, friends, plants, pets, work, and many other life commitments require your attention, but so does your mental health. Contact us at (214) 396-0259 to hear how we can help you heal. --- > Healing sometimes requires different therapies. Get drug addiction treatment at Lighthouse Recovery Texas. Contact the program staff at (214) 396-0259. - Published: 2023-05-19 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/therapies-used-in-drug-addiction-treatment-in-dallas-tx/ - Categories: Addiction Treatment, Blog - Tags: drug, treatment If you need substance use disorder (SUD) treatment, it may be hard to know where to start or what to look for. Googling “drug addiction treatment” gets you dozens and dozens of results. It is overwhelming. Lighthouse Recovery Texas is a top, nationally recognized treatment program located in Dallas, Texas. There you will receive a custom-built treatment program with a wide range of evidence-based therapy modalities to help you work through your trauma. Drug Addiction Treatment Programs Going through a drug addiction treatment program that does not meet your needs can be damaging. At Lighthouse Recovery, you can receive the appropriate level of care you need, with other levels available for you when you are ready to move on. The five different programs offered are: Extended care Sober living Partial hospitalization program (PHP) Intensive outpatient program (IOP) Recovery coaching During treatment, you participate in individual therapy, group therapy, life skills training groups, and other supportive services. Each level is designed to help you in your recovery and keep you accountable for different lengths of time. This looks like: Extended care - six-twelve months stay and programming PHP - four weeks of programming, six hours per day, five days a week IOP - three months, for three hours a day, three days a week Sober living - three months minimum commitment, but the average is around five months Recovery coaches - for an average of six-twelve months working with a Coach Therapies Used in Drug Addiction Treatment The most crucial aspect to look out for is the therapies offered at the drug addiction treatment you attend. This may be the hardest part, so here is a brief description of all the therapies used to treat SUD. Your personal therapist will help you with one or more of the therapies below. Cognitive Behavioral Therapy (Cbt) With disorders such as depression or post-traumatic stress disorder (PTSD), where a person suffers from intrusive or distorted thoughts, one of the top therapies used to help is CBT. Through CBT, a person engages in talk therapy with a professional therapist. By talking through thoughts, you are able to work together to reset your thoughts. Ultimately, CBT helps a person “learn how to cope with difficult situations by challenging irrational thoughts and changing behaviors” (National Institutes of Health). By working through distorted or inaccurate thoughts, you can change unhealthy behaviors. Emotions can lead to behaviors, so learning to manage thoughts and emotions can help with behaviors that feel out of control, such as substance use. Dialectical Behavioral Therapy (Dbt) When someone uses substances as a way to punish or harm themselves, therapy can help reduce that self-destructive behavior. DBT specifically can help control intense emotions when someone is living with a mood disorder. Through mindfulness, acceptance of the current situation, acceptance of current emotions, and development of interpersonal skills, DBT teaches you how to regulate your emotions and tolerate distress. Family Therapy Genetics and the family environment you grow up in have a big influence over who you become as an adult, how you manage difficult situations, and how you feel and express your emotions and thoughts. When you have adverse childhood experiences (ACEs), they have lasting traumatic effects. ACEs are experiences such as: Growing up in poverty Having parents with little understanding of child development Constant substance use in the home Exposure to substances as a child If a person is affected by ACEs, their SUD may have developed due to the trauma. With family therapy, a person meets with their family as well as a professional. An open and honest conversation is facilitated by the therapist for constructive. By exploring how each person feels, you can come to understand your family members and grow through the past. Motivational Interviewing Therapy (MIT) Through this form of therapy, a person works together with a therapist to identify their personal motivation for change. Each person gets to decide what their reason to get up in the morning is, what their reason is to live and thrive. When you have a mental disorder, it can be hard to remember your motivation for being, let alone for wanting change in your life. With MIT or motivational enhancement therapy (MET), you strengthen those reasons that motivate you to get things done or go after your goals. Eye Movement Desensitization and Reprogramming (Emdr) EMDR is a newer type of talk therapy that works to help you change the way you think about traumatic events and memories. By processing memories, you are able to manage the feelings and thoughts that go along with them. Not all research agrees, but another component of EMDR is repeated movement or sounds. By focusing on back-and-forth movement or repeated sounds, a person calls to mind a traumatic memory that has been affecting them. You focus on the memory “until shifts occur in the way that you experience that memory and more information from the past is processed" (US Department of Veteran's Affairs). Someone with post-traumatic stress disorder (PTSD) can especially find relief in EMDR. Do you live in the Dallas area and have been looking for help with a substance use disorder (SUD)? Finding the right support can be difficult, and it takes time. You must have a place that meets your unique needs, as well as provides stability and accountability. At Lighthouse Recovery Texas, you can find all of that, as well as a sober environment with peers who understand living with addiction. Reach our top-of-the-class staff at (214) 396-0259 to discuss the programs available. Addiction is a disease you can live and thrive through. Our facility is nationally recognized as one of the most effective aftercare treatment programs. Let us help and support you in your recovery.   --- > Are you struggling to find the best addiction treatment option for you or a loved one? Learn about the difference between IOP and PHP for recovery here. - Published: 2023-05-18 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/php-vs-iop-what-is-the-difference/ - Categories: Addiction Treatment, IOP, Partial Hospitalization Program If you or someone you know is struggling with addiction, seeking professional help is essential. However, with so many different types of addiction treatment programs available, it can be difficult to know which one is right for you. Two common programs you may come across, especially when looking for alternatives to residential or inpatient care, are partial hospitalization programs (PHP) and intensive outpatient programs (IOP). What is PHP? Partial hospitalization programs are a type of addiction treatment program that provides intensive, structured care for individuals with addiction and co-occurring mental health disorders. PHPs typically provide treatment for six hours or more per day, five days a week, and offer a high level of medical supervision and support. The benefits of PHPs include providing a safe and structured environment for individuals who require more intensive care than traditional outpatient treatment programs. This type of program is suitable for individuals who have completed a residential treatment program or who need a higher level of care than traditional outpatient treatment can provide. PHPs provide a range of services, including medical care, medication management, individual and group therapy, family therapy, and holistic therapies such as yoga and meditation. PHPs also provide support for individuals with co-occurring mental health disorders. What is IOP? Intensive outpatient programs are a type of addiction treatment program that provides structured care for individuals with addiction but does not require the level of care provided in a PHP. IOPs offer a flexible treatment schedule that allows individuals to attend treatment sessions while still being able to live at home and maintain their daily responsibilities. IOPs typically provide treatment for three hours or more per day, three to five days a week. IOPs offer a range of services, including individual and group therapy, medication management, family therapy, and support for individuals with co-occurring mental health disorders. IOPs are suitable for individuals who have completed a residential treatment program or who require more structured care than traditional outpatient treatment can provide. IOPs are also suitable for individuals who are transitioning from a PHP or who require ongoing support after completing a PHP. What is the Difference Between PHP and IOP? The main difference between PHP and IOP is the level of care provided. PHPs provide a higher level of care than IOPs and are suitable for individuals who require intensive, structured care. PHPs typically provide treatment for six hours or more per day, five days a week, and offer a high level of medical supervision and support. IOPs provide a lower level of care than PHPs and are suitable for individuals who require structured care but do not require the level of care provided in a PHP. IOPs typically provide treatment for three hours or more per day, three to five days a week, and allow individuals to attend treatment sessions while still being able to live at home and maintain their daily responsibilities. Another difference between PHP and IOP is the type of services provided. PHPs typically provide a range of services, including medical care, medication management, individual and group therapy, family therapy, and holistic therapies such as yoga and meditation. IOPs offer a range of services, including individual and group therapy, medication management, family therapy, and support for individuals with co-occurring mental health disorders. Deciding Which Treatment Is Right For You: PHP vs. IOP At Lighthouse Recovery Texas, we understand that choosing between PHP and IOP can be a challenging decision for those seeking addiction treatment. That's why we offer personalized addiction treatment programs that are tailored to meet each individual's unique needs. Our PHP in Dallas, TX provides intensive, structured care and a separate curriculum that focuses on the individual's specific needs. Our groups max out at 8 clients per group, allowing for a more personalized approach.   Additionally, our IOP in Dallas, TX offers structured care for those who need ongoing support, but who don't require the same level of care as PHP. Our IOP program also has a separate curriculum that focuses on individualized care and support. Whether you're seeking PHP or IOP treatment, our team of addiction treatment professionals is dedicated to providing the highest level of care and support to help you achieve long-term recovery. Related: Do I Need Intensive Outpatient Treatment for Addiction? How to Get Started At Lighthouse Recovery Texas, we understand that every individual's addiction and recovery journey is unique. That's why we offer a complimentary assessment to help determine which level of care is the best fit for each individual. Our assessment is reviewed by our Chief Clinical Officer, who uses their expertise and experience to determine whether PHP or IOP is the most appropriate level of care for the individual's specific needs.   Our assessment takes into account a variety of factors, including the individual's addiction history, medical history, mental health status, and current level of support. This personalized approach allows us to create a treatment plan that is tailored to each individual's unique needs, ensuring that they receive the level of care necessary for a successful recovery journey.   Contact us today to schedule a complimentary assessment or learn more about our intensive outpatient program and partial hospitalization program in Dallas, TX. --- > Are you ready to begin the road to recovery? Read our tips about what to look for when deciding on an addiction treatment program. Begin long-term success here. - Published: 2023-05-18 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-to-look-for-in-an-addiction-treatment-program/ - Categories: Addiction Treatment If you or a loved one is struggling with addiction, finding the right addiction treatment program is crucial to achieving lasting recovery. With so many treatment programs available, it can be challenging to know where to start. When seeking treatment programs for drug addiction, there are several factors to consider when choosing a rehab center. Personalized Treatment Plans When searching for addiction treatment programs or rehab centers for drug addiction, it is important to choose a program that offers personalized treatment plans. This can include partial hospitalization programs (PHPs), sober living, and more. A reputable addiction treatment program should conduct an initial assessment to determine the level of care needed and then create a customized plan that addresses the specific needs of the individual. This comprehensive evaluation, which encompasses the individual's medical history, substance use history, mental health history, and other relevant factors impacting their addiction, forms the foundation for a highly tailored treatment approach. The Benefits of Personalized Treatment Plans A personalized treatment plan ensures that individuals receive individualized attention and care that addresses their unique needs. This approach not only takes into account the complex nature of addiction but also recognizes the diverse backgrounds, circumstances, and underlying factors that contribute to each individual's addiction journey. By tailoring the treatment plan to address their specific challenges and goals, individuals are provided with a higher level of support and intervention, ultimately increasing the likelihood of successful long-term recovery. Evidence-Based Practices When looking for a reputable addiction treatment program, it's essential to choose one that incorporates evidence-based practices. Incorporating evidence-based practices into treatment plans provides individuals with access to proven methods of treating addiction that have demonstrated effectiveness in numerous studies and clinical settings. These practices undergo rigorous evaluation and are continually updated based on the latest research and evidence, ensuring that individuals receive the most effective and cutting-edge treatments available. By selecting an addiction treatment program that utilizes evidence-based practices such as CBT, MI, and DBT, individuals can have confidence in the quality and efficacy of the treatment they receive, increasing the chances of achieving lasting recovery. Evidence-based practices during addiction treatment include: Cognitive-behavioral therapy (CBT): CBT is a widely used evidence-based practice in addiction treatment. It focuses on identifying negative thought patterns and behaviors that contribute to addiction and helps individuals develop positive coping skills and strategies to change their behavior. Motivational interviewing (MI): MI is another effective evidence-based practice that helps increase an individual's motivation to change their behavior. It encourages them to identify the reasons why they want to achieve sobriety and empowers them to make positive changes. Dialectical behavior therapy (DBT): DBT is also commonly used in addiction treatment, as it helps individuals develop skills to regulate their emotions and cope with stress. Incorporating evidence-based practices into treatment plans provides individuals with access to proven methods of treating addiction that have been shown to be effective. These practices are continually evaluated and updated based on new research and evidence, ensuring that individuals receive the most up-to-date and effective treatments available. Overall, selecting an addiction treatment program that utilizes evidence-based practices is crucial for achieving lasting recovery Non-Behavioral Approach When looking for a rehab center, it's important to consider treatment programs for drug addiction that use a non-behavioral approach. This approach focuses on treating the underlying factors that contribute to addiction, such as trauma, mental health disorders, and other co-occurring conditions. By addressing the root causes of addiction, individuals can gain a better understanding of their addiction and develop healthy coping strategies to manage triggers and cravings. A reputable addiction recovery program should prioritize the emotional, psychological, and spiritual needs of the individual, promoting overall wellness and long-term recovery. By treating the whole person, rather than just their addiction, individuals can achieve lasting recovery and improve their quality of life. Rehab centers that offer comprehensive and holistic care provide a range of services and therapies that address various aspects of an individual's well-being. These may include individual counseling, group therapy, family support, mindfulness practices, and complementary therapies. By integrating these elements into the treatment program, individuals receive comprehensive care that supports their recovery journey. Shame-Free Environment When seeking addiction treatment, it's crucial to prioritize a shame-free environment, as shame-based treatment can be harmful and counterproductive. Treatment centers that use shame as a tool for change focus solely on external behaviors, without addressing the underlying factors contributing to addiction. This approach can lead to detrimental feelings of guilt, worthlessness, and hopelessness, which can hinder individuals' ability to maintain their recovery journey. In contrast, a shame-free environment prioritizes self-compassion, positive reinforcement, and empathy. It creates a safe space where clients feel comfortable sharing their experiences and emotions without fear of judgment or ridicule. By fostering an atmosphere of trust and understanding, individuals can openly explore the root causes of their addiction and work towards healing and growth. When looking for an addiction treatment program, it's essential to choose one that emphasizes building trust, fostering positive relationships, and promoting personal growth, rather than relying on shame as a motivator. Therapists and counselors should actively collaborate with clients to identify the underlying causes of addiction and develop healthy coping mechanisms to address them. By prioritizing a shame-free environment, individuals can experience a compassionate and empowering treatment approach that supports their recovery journey. What to Look for in a Rehab Center Overall, when searching for an addiction treatment program, it's crucial to conduct thorough research and carefully consider these essential factors. Look for a program that offers individualized care, incorporating personalized treatment plans tailored to the unique needs of each individual. It's also important to select a program that utilizes evidence-based practices, ensuring access to proven methods of addiction treatment that have been rigorously tested and shown to be effective. Furthermore, consider a treatment center that adopts a non-behavioral approach, focusing on addressing the underlying factors contributing to addiction. In addition to these factors, prioritize choosing a treatment center that provides a safe and shame-free environment. This environment should foster personal growth... --- > Discover how intensive outpatient alcohol treatment works and find the support you need to overcome addiction. Take the first step towards a sober future today. - Published: 2023-05-18 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/how-does-intensive-outpatient-alcohol-treatment-work/ - Categories: Addiction Treatment, IOP Intensive outpatient alcohol treatment is a structured and supportive program designed for individuals with moderate levels of alcohol addiction who require more intensive care than traditional outpatient programs. Attendees typically participate in multiple sessions per week for several hours each while living at home or in a sober living facility. These programs provide comprehensive care for individuals struggling with alcoholism while allowing them to maintain their daily routine outside of the treatment center. Goals of Intensive Outpatient Alcohol Treatment The primary goal of intensive outpatient alcohol treatment is to provide individuals with the tools and support they need to achieve and maintain sobriety. This is accomplished through a variety of treatment modalities that address the physical, emotional, and spiritual aspects of addiction. Some of the goals of intensive outpatient alcohol treatment may include: Sobriety: The most important goal of intensive outpatient alcohol treatment is to help individuals achieve and maintain sobriety. This is accomplished through a combination of therapy, support, and education. Relapse prevention: Intensive outpatient alcohol treatment programs also aim to equip individuals with the skills they need to prevent relapse. This may involve learning how to identify triggers, developing coping strategies, and creating a relapse prevention plan. Emotional regulation: Alcohol addiction often stems from underlying emotional issues. Intensive outpatient programs aim to help individuals address these underlying issues through therapy and other modalities. Life skills: Intensive outpatient alcohol treatment programs also aim to help individuals develop the life skills they need to maintain sobriety outside of treatment. This may involve learning how to manage finances, develop healthy relationships, and set and achieve goals. Related: How Does IOP Help with SUD & Mental Health? Modalities Used in Intensive Outpatient Alcohol Treatment Intensive outpatient alcohol treatment programs utilize a variety of treatment modalities to address the physical, emotional, and spiritual aspects of addiction. Some of the most commonly used modalities include: Individual therapy: Individual therapy is a one-on-one therapy session with a licensed therapist. This modality allows individuals to address specific issues related to their addiction and develop personalized strategies for overcoming them. Group therapy: Group therapy involves meeting with a group of individuals who are all struggling with alcohol addiction. This modality allows individuals to share their experiences, provide support to one another, and learn from each other's successes and challenges. Cognitive-behavioral therapy (CBT): CBT is a type of therapy that focuses on changing negative thought patterns and behaviors that contribute to addiction. This modality can be particularly effective in helping individuals identify and address the underlying emotional issues that contribute to alcohol addiction. Family therapy: Family therapy involves meeting with family members to address the impact of addiction on the family unit. This modality can be particularly effective in helping individuals rebuild relationships with loved ones and develop a strong support system. Holistic therapies: Holistic therapies, such as yoga, meditation, and acupuncture, can be effective in promoting overall health and wellness, which can help individuals manage stress and anxiety without turning to alcohol. Benefits of Intensive Outpatient Alcohol Treatment Programs Intensive outpatient alcohol treatment programs offer several benefits over traditional outpatient or inpatient programs. Some of the benefits of intensive outpatient alcohol treatment programs include: Flexibility: Intensive outpatient programs allow individuals to receive comprehensive care while still maintaining their daily routine. This can be particularly beneficial for individuals who have work or family obligations that make it difficult to attend traditional inpatient programs. Affordability: Intensive outpatient programs are typically less expensive than inpatient programs, which can make them more accessible to individuals who may not have the financial resources to attend an inpatient program. Community support: Intensive outpatient alcohol treatment programs provide individuals with a supportive community of individuals who are all working towards the same goal. This sense of community can be particularly helpful for individuals who may feel isolated or alone in their addiction. Individualized treatment: Intensive outpatient alcohol treatment programs offer personalized treatment plans that are tailored to the individual's specific needs and goals. This individualized approach can be more effective in helping individuals achieve and maintain sobriety. Access to resources: Intensive outpatient alcohol treatment programs often have access to a variety of resources, such as medical professionals, support groups, and community organizations, which can provide additional support and resources to individuals in treatment. Related: Differences Between IOP and Residential Treatment Lighthouse Recovery Texas Approach Lighthouse's intensive outpatient alcohol treatment program offers a unique approach to helping individuals transition back into their everyday lives. With a maximum group size of 8 clients per group, individuals receive personalized attention from our team of experts. Our content is created by our Chief Clinical Officer, Dr. Brooke Keels, ensuring that our treatment plans are evidence-based and tailored to each person's specific needs.   By providing ongoing support and treatment, Lighthouse's IOP in Dallas, TX can help individuals develop the skills and strategies they need to maintain their sobriety and successfully navigate the challenges of everyday life. This approach is particularly helpful for individuals who have completed a residential treatment program and are looking to transition back into their home environment with continued support. Contact us today to learn more about our intensive outpatient alcohol treatment. --- > Learn about the duration of partial hospitalization program (PHP) treatment for addiction and discover the optimal length for your recovery journey. Read more. - Published: 2023-05-18 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/how-long-is-php-treatment-for-addiction/ - Categories: Addiction Treatment, Partial Hospitalization Program Understanding the different levels of care for addiction treatment can be challenging, and entering a partial hospitalization program (PHP) is a significant decision. As you consider PHP as an option for yourself or a loved one, we recognize that there may be questions about the duration and expectations of the program. As an addiction treatment facility in Dallas, Texas, we are here to provide clarity and guidance. What is PHP Treatment for Addiction? Partial hospitalization programs (PHPs) offer a comprehensive level of care for individuals struggling with addiction. PHP serves as a vital bridge between inpatient treatment and outpatient care, providing a balance between structure and independence. In the realm of addiction recovery, PHP plays a crucial role in helping individuals transition from the intensity of residential treatment to the more flexible nature of outpatient care. What is the Structure of PHP Treatment? PHP programs create a structured environment that promotes healing and growth. While residing at home or in a sober living facility, individuals attend treatment sessions during the day, typically five days a week. This structure allows clients to receive intensive therapeutic support while gradually integrating back into their daily lives and routines. It strikes a delicate balance by providing necessary guidance and accountability while fostering independence and autonomy. What are the Benefits of PHP Treatment? The benefits of PHP treatment are numerous and contribute significantly to successful recovery outcomes. Firstly, PHP offers a comprehensive range of therapeutic interventions tailored to meet the unique needs of each individual. These may include individual therapy, group counseling, family therapy, psychoeducation sessions, and holistic activities such as yoga or art therapy. This multifaceted approach addresses the physical, emotional, and psychological aspects of addiction, promoting holistic healing. Supporting Addiction Recovery PHP programs provide a supportive and nurturing environment that fosters connection and community. Participants have the opportunity to interact with peers who are also navigating their recovery journeys, forming invaluable relationships based on shared experiences. The group dynamic allows for mutual support, empathy, and the development of vital social skills essential for long-term sobriety. Professionally-Lead Treatment Another crucial benefit of PHP treatment is the ongoing support and guidance provided by a team of addiction professionals. Clients receive regular monitoring, counseling, and medical management to ensure their well-being throughout the treatment process. This level of support not only helps individuals navigate challenges and setbacks but also provides a sense of accountability and encouragement. Encouraging Self-Reliance By offering intensive therapeutic support while allowing individuals to maintain some level of independence, PHP programs empower clients to actively engage in their recovery and take ownership of their healing journey. The skills and tools acquired during PHP treatment serve as a solid foundation for transitioning into less intensive levels of care, such as intensive outpatient programs (IOP) or outpatient treatment. PHP treatment plays a vital role in the continuum of care for individuals struggling with addiction. By providing a structured environment, intensive therapeutic interventions, and ongoing support, PHP programs offer a comprehensive approach to healing. The unique blend of structure and independence enables individuals to navigate their recovery journey while receiving the necessary guidance and accountability.   How Long Does Partial Hospitalization Last? When individuals consider PHP treatment for addiction, a common question arises: "How long does partial hospitalization last? " It's important to understand that the duration of PHP treatment varies based on individual needs. However, there are general guidelines regarding the average length of PHP programs and the factors that influence treatment duration. On average, PHP treatment typically lasts several weeks to a few months. This timeframe allows individuals to receive intensive support and actively engage in therapeutic interventions while gradually transitioning to lower levels of care. However, the duration of PHP treatment is not fixed and predetermined. Treatment plans are flexible, continuously assessed, and tailored to meet the evolving needs of each individual. Related: What to Expect From PHP Factors That Contribute to the Length of PHP Treatment The length of PHP treatment is influenced by several factors, including the severity of addiction, the presence of co-occurring disorders, the individual's progress and engagement in treatment, and their relapse history. History of Substance Use Disorders Individuals with severe substance use disorders often require a longer duration of PHP treatment. This extended time frame allows for comprehensive addressing of deep-rooted issues, exploration of underlying causes of addiction, and the development of robust coping mechanisms. By providing intensive support and resources, PHP treatment equips individuals with the tools necessary to overcome the challenges associated with severe addiction. Co-Occurring Mental Health Conditions For clients with co-occurring mental health conditions such as anxiety, depression, or trauma-related disorders, additional time may be necessary to address these underlying issues alongside addiction. PHP programs that incorporate dual diagnosis treatment offer specialized care, simultaneously addressing addiction and co-occurring mental health disorders. The treatment duration is adjusted to accommodate the complexities of managing multiple conditions, ensuring comprehensive and effective care. Response to Treatment and Modalities The pace of PHP treatment is influenced by the individual's commitment, active participation, and response to therapeutic interventions. Those who wholeheartedly engage in therapy, embrace the recovery process, and demonstrate progress in personal growth may experience a shorter duration of PHP treatment. Conversely, individuals who require more time to address specific challenges, achieve treatment goals, or make slower progress may benefit from an extended duration of PHP to establish a solid foundation for sustainable recovery. History of Relapses Clients with a history of multiple relapses may require an extended duration of PHP treatment. This allows for a comprehensive approach to relapse prevention, focusing on trigger identification, effective coping strategies, and strengthening the foundation for lasting recovery. Additional time in PHP provides individuals with the opportunity to work closely with their treatment team, refine relapse prevention plans, and enhance their support network to mitigate the risk of future relapses. The duration of PHP treatment is influenced by various factors unique to each individual. While the average length of a PHP program typically falls within the range of several weeks to... --- > Recovering from addiction during early adulthood can be difficult, especially when you compare yourself to others. Learn about how treatment can help. - Published: 2023-05-16 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/addiction-therapy-while-others-are-moving-on/ - Categories: Addiction - Tags: addiction, therapy Society teaches people that they should have a career, family, home, or whatever else by a certain age. As a young adult, there is a strong fear of missing out because of this societal pressure. Someone with a substance use disorder (SUD) may experience that fear more strongly than others without SUDs, due to the time it takes to heal. However, addiction therapy is an opportunity to grow and change, just as everyone else is doing in their young adulthood. Addiction Therapy Options SUDs can feel like they take over your life because of how most substances affect the brain. When substances are abused over a long time, they hijack your brain. This causes it to work differently than it normally does. Whole regions of your brain become altered from substances, making it harder for you to make decisions, feel pleasure from life, or feel and manage emotions like stress correctly. When this is the case, addiction therapy can help you heal physically and psychologically. Partial Hospitalization Program Every treatment facility is different, just as every person has different needs. At Lighthouse Recovery Texas, there are five different programs you can go through for addiction therapy. For people who do not need assistance with detoxing or residential care, a partial hospitalization program (PHP) is the option for treatment. In PHP, you get more intensive support throughout your day. This is to help people who transition from residential care or who can manage their addiction with less support. For five days a week, for a total of four weeks, you will get individual therapy, group therapy, and psychiatric support. Intensive Outpatient Program After completing PHP, you have the option to transition to the intensive outpatient program (IOP). Stepping down is what it is called when you transition from one level of the program to a less intense level of care. Once you step down to IOP, you have more time outside of program courses to learn to manage your addiction. The benefit of IOP is that you only attend three hours of individual and group therapy three days a week. This is for a total of three months. During this time, you to work through triggers, temptations, and emotions in real-time, as you experience them in your week. Depending on your individual needs, these programs can be done in succession or individually. Sometimes people need a little extra support in recovery. IOP can be a great source of support when you are managing on your own. Sober Living For people who do not have stable or supportive home environments, the sober living program meets those needs. It can also provide needed accountability throughout the day The sober living program requires a three-month minimum stay, but people stay as long as they need. Even if that takes a year or more. By participating in the sober living program, you not only get a furbished and sober environment to live in, but you also get access to support when you need it. Recovery comes with many ups and downs. Sometimes you need immediate counseling, reality-checking, or grounding to help you not relapse. In a sober living program, you have peers and staff who have been through the program around to help you. Not only do you get support throughout your day, but you also get to participate in life skills training and group programming, as you need it. You can get help setting yourself up to live sober and independently after you complete addiction therapy. Recovery Coaches When you complete the different levels of care at Lighthouse Recovery, they provide one last program to support you in learning how to manage and live with your SUD. The program is with working recovery coaches. This program is designed so that you live your life, go to work or school, or take care of your home, and still be able to talk with someone weekly about addiction. Recovery coaches tend to work with people for six-twelve months. Again, this depends on your needs and what you are looking for in your support system. This is to support you in your first year of sobriety, as you may know, it can be the hardest. With continued accountability and guidance, recovery coaching helps you in reaching long-term sobriety. Extended Care Although last on the list, Extended care is not the last option for treatment. It is often a first step, as it combines all the programs above. Within a sober environment, you get custom-tailored programming that supports your specific needs. Healing More Than Substance Use in Addiction Therapy While in recovery, you do more than manage substance use. "A person’s recovery is built on his or her strengths, talents, coping abilities, resources, and inherent values. It is holistic," (Substance Abuse and Mental Health Administration Services). Seeing friends and family get married, adopt pets, have children, or do other life activities while you are in treatment can cause a variety of emotions. However, you can feel empowered from treatment, as it is a source of growth. You are not staying in one place in life while you attend treatment. In addiction therapy you heal holistically, meaning your mind, body, and emotional state. You grow and learn about your body, brain functioning, and the chemical effects of substances. Depending on what level of treatment you attend, you may even learn life skills like budgeting, interviewing, or searching for an apartment. In treatment, you will get the help you need to be independent and thrive after treatment. Some people who have never had to attend addiction therapy will not be as progressed or developed as you, even, so there is no shame in taking time to heal in addiction therapy. Do you find yourself seeking drugs or alcohol when you know they will not help you feel better? Substance use disorders develop over time, with repeated use. At Lighthouse Recovery Texas, we are here to help you learn to manage your substance use. You do not have to manage alone.... --- > When you are struggling, you may sabotage your addiction recovery through a slip or even relapse. Lighthouse Recovery Texas helps you through the ups and downs. - Published: 2023-05-12 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/am-i-self-sabotaging-my-addiction-recovery/ - Categories: Addiction - Tags: addiction, recovery Asking for help is a skill that is learned with practice. If you have been taught not to ask for help when having mental health problems, then you may not feel comfortable doing so. Self-sabotaging is a common side effect when trying to heal mental health and addiction. This can be due to the harm that has occurred throughout a person's life. With addiction recovery, a person can learn to work through their self-sabotaging behaviors to have a sustainable recovery. Addiction Recovery and Treatment Being in recovery means you are healing from a substance use disorder (SUD). Having a SUD, or an addiction, is like other diseases, such as diabetes or cancer. Effective treatment exists, but there is a possibility of relapse or return to substance use. When you have stopped your substance use and are back to living your life, that is called being in recovery. Treatment facilities that use research-based methods, such as Lighthouse Recovery Texas, are able to provide effective treatment to help you reach recovery. With treatment, you are able to: Identify reasons to stop the use of substances Gain emotional regulation skills Learn ways to reduce stress in your life Manage cravings with new knowledge and skills Work through trauma that may cause you to use However, “treatment of chronic diseases involves changing deeply rooted behaviors. ” That takes time and a lot of energy. Some people may need more than one treatment experience, or they have yet to find the right one for them. Whatever your journey, there is no shame when you are taking steps to heal. Adverse Childhood Experiences Managing your emotions in difficult situations is the ability to cope. When a person experiences challenging and traumatic experiences as a child that they cannot cope with, those are adverse childhood experiences (ACEs). These experiences can be a single experience or chronic experiences. ACEs are anything that is traumatic to a child, but examples of ACEs are: Physical, emotional, or sexual abuse of a child Emotional and physical neglect Mentally ill, depressed, or suicidal person in the home Witnessing violence in the home or community Experiencing racism at a young age Traumatic events will usually stay in your memory, they may obsessively come to mind, or they may shape who you become. You may manage constant stress due to these thoughts and feelings. Experiencing ACEs can greatly affect a person into adulthood due to the lingering effects stress causes to the brain and body. Stress due to traumatic events can cause the body to release cortisol. Cortisol at high levels can cause a variety of side effects, one being toxic stress. This impacts the brain's ability to function, which will affect the functioning of the body. Learning to process and manage thoughts and feelings associated with ACEs can become necessary when the stress becomes too much. Self-Sabotaging in Addiction Recovery Due to ACEs or other traumatic experiences in life, a person may not learn certain life skills. Asking for help is an example of a learned skill. However, due to traumatic experiences, such as witnessing violence, a person may not feel safe with others. They may have irrational thoughts that all people will hurt them. This can make them weary or unaccepting of help. Self-sabotaging is usually an unconscious act, but it can also be conscious. When someone takes actions to undermine or prevent themselves from progressing with their life or goals, that is self-sabotaging. This can look like a person breaking obvious rules, or it can be subtle, like someone putting distance in their relationships. In addiction recovery, someone who feels unstable may start to do things to change their circumstances. They may start picking fights with people or obtaining contraband or substances. A person may befriend an unhealthy influence and begin acting differently. All of these are examples of starting to self-sabotage. When that happens, the important thing is to recognize what you are doing and why. Then you may be able to make amends for your actions and restart your recovery. Returning to Addiction Recovery When someone relapses or self-sabotages their treatment, it may mean something in their treatment is not working. However, relapse can occur with all chronic conditions, like heart disease or asthma. When someone stops taking their medication for a disorder and a relapse of their symptoms occurs, that is also a relapse. 50-70% of people relapse from hypertension, whereas approximately 40-50% of people with a SUD relapse. It is a common problem, and not something someone should carry guilt over. The important thing is what you do after the relapse. Addiction is a cycle. Getting help or stopping the relapse before your brain loses control over your substance use is how you break or interrupt your addiction cycle. Through treatment and therapy, you can get at what is driving your relapse. When you identify it, you can work through the feelings to learn how to manage. Asking for help is important to break the addiction cycle. With individualized care at Lighthouse Recovery, you can always find a program that works for you. If the treatment you are receiving is not working, then it may be time to talk with your therapist or treatment team. Getting help for an addiction can take on many forms. However, traditional 30-day rehab centers are a thing of the past. At Lighthouse Recovery Texas, we help you through the steps of treatment, no matter how long that takes. We offer different programs, including partial hospitalization program, intensive outpatient, extended care, sober living, and recovery coaches. Through the different levels of care, you will learn how to master your emotions and resist cravings. With the help of our top-of-the-class staff, you work together to create a treatment plan that fits your individual needs. Recovery is a journey with many twists and turns. Call us today at (214) 396-0259 to get help on that journey.   --- > At Lighthouse Recovery Texas, you get therapy that is tailored to your needs, whether living with drug or alcohol addiction. Contact us today at (214) 396-0259. - Published: 2023-05-09 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-do-i-support-my-friend-who-is-new-to-alcohol-addiction-treatment/ - Categories: Addiction - Tags: Alcohol, Friend No two people have the same experience with addiction. Biology, environment, and a person’s development factor into whether they are at risk for developing substance use disorder (SUD). When you have a loved one who is in alcohol addiction treatment, it is important you understand SUDs in a general sense and accept that your friend is going through a unique experience. Understanding Alcohol Addiction From ages 12 and up, there are 29. 5 million people in the US who live with alcohol addiction. However, substance use at any age, especially when a child’s mind is developing, can be damaging to the brain. Alcohol affects the brain by interfering with the interactions between neurons. This causes the immediate, familiar effects of slurred speech, impaired reflexes, or memory loss. Although when someone has SUD, they have been abusing substances for a long time, and that affects the brain more severely. When the neurons in the brain cannot function and communicate between the receptors properly, the brain will try to regulate itself regardless. It will send neurotransmitters, or messages, at an increased or decreased rate, depending on the receptor. This creates emotional imbalances, a lack of judgment and self-control, and a variety of other side effects. Early Recovery in Alcohol Addiction Treatment Early recovery is a difficult phase, as stopping substance use may cause painful withdrawal symptoms. While early in drug or alcohol addiction treatment, it is important your loved one receives support. Some people do not complete treatment the first time around due to the cravings and difficulty of withdrawal in early recovery. To help them manage their substance use while early in treatment, working with therapists and peers, your friend learns, Universality: A sense of understanding that they are not alone and that others have similar problems Imparting information: Treatment team teaches group members about the nature of addiction Altruism: Self-esteem gained by helping other group members Socialization skills: The group provides constructive feedback for ineffective social habits Self-understanding: Being in a safe environment to support learning to express themselves and talk about their disorder Existential facts of life: Within the group, individuals come to understand hard truths, like life can be unfair for no reason What Is My Role as a Support Person? As a support person, the most important thing you can do is understand SUDs and be present as your friend needs you. Since every person’s addiction journey is different, how your friend needs you may be different than what you are used to in your friendship. However, it is important to set clear boundaries. Since alcohol addiction is SUD, and SUDs are mental disorders, relapse is likely to occur. It is hard for someone with an affected brain to manage complete self-control. Establishing boundaries protects your friendship by making sure you do not go too far for each other. Boundaries can be you will not talk about substance use with them. A less strict boundary can be that you will not let them borrow money. Whatever your boundaries are, it is helpful as a support person to set some between you and your friend who is newly in alcohol addiction treatment. 4 Tips for Supporting a Friend in Alcohol Addiction Treatment Supporting a friend who is new to alcohol addiction treatment can feel unsubstantial. However, being there for your friend and helping however they need is the best you can do for them. Healing just takes time and understanding. Here are four tips to help you support your friend in treatment. #1. Help Them Accept Their Disorder Our ideology is, “Acceptance involves someone looking back at their past and understanding the mistakes that they have made, and also acknowledging that those mistakes are a part of their identity. ” It can be hard to not only accept having a disorder but having to go through treatment can make a person feel shame due to stigma against mental health and treatment. When someone cannot accept their disorder, they are at risk of relapsing. Helping your friend accept their disorder and their past substance use and actions can help them through recovery. You can do this by listening and not judging. By learning about substance disorders and not holding judgment, disgust, or other severe feelings. #2. Encouragement You can be supportive by encouraging your friend to continue with their treatment. Being in alcohol addiction treatment is exhausting. It requires looking back at past experiences and actions and taking responsibility for them. Exploring trauma or what drove the person to their addiction in the first place and accepting it. That all requires a lot of mental energy, and some people find it hard to continue to do that work. Encouraging your friend to continue with their treatment can be integral to stopping your friend from relapsing. Sometimes people just need a person to listen to them and encourage them through the hard parts. #3. Help Plan for Triggers Not every triggering situation can be avoided. When you are hanging out with your friend who is new to alcohol addiction treatment, you may run into conversations topic, people, or places that remind them of their substance use. This can cause idealistic memories of using substances, which can cause a person to seek them again. Helping your friend plan for triggering situations can be simple, like you two immediately leaving the area. Plans can also be more in-depth, engaging in a coping skill with your friend, like providing pressure on their back to help ground them in the moment and not their memories. #4. Explore New Activities or Hobbies Going through treatment, a person sometimes realizes that their old habits and friendships may have been unhealthy. Or their hobbies only included substances. By looking up activities to do in your town, creating outings, or going to new events with your friend, you can help them find new activities to distract them from thinking about substances. Have you considered alcohol addiction treatment before, but something stopped you? At Lighthouse Recovery Texas, we want... --- > Learning emotional regulation can be part of healing. Contact Lighthouse Recovery Texas at (214) 396-0259 to learn more about our different therapy modalities. - Published: 2023-05-08 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/dealing-with-others-emotions-when-managing-your-own-in-outpatient-addiction-treatment/ - Categories: Addiction - Tags: addiction, treatment It can be difficult enough to manage your own emotions, let alone another person’s emotions when you are both healing from substance use disorders (SUD). In outpatient addiction treatment you will interact with peers, staff, and therapists throughout your time, as you will also continue to interact with people outside of treatment. Painful or intense emotions can lead a person to seek substance use again. Learning to manage your own emotions is a crucial step in the recovery process. Related: What to Look for in an IOP Mental Health in Addiction Treatment “Psychoactive substances produce their effects by modifying chemical signaling in the brain, affecting feelings, perceptions, thought processes, and behavior” (Substance Abuse and Mental Health Administration Services). This means drugs and alcohol can take over the brain's executive functioning and alters the way you process and feel emotions. It is a chemical imbalance that occurs in the brain, causing such effects as lapses in judgment and decision-making. Emotions such as pleasure or stress can feel extreme or dulled down. Due to the imbalanced chemicals occurring in the brain, mental health disorders often coincide with SUD. Depression and anxiety are common symptoms of addiction. When you are in treatment, many people will be dealing with mental health, as well as addiction. This can cause emotions to be all over the spectrum as you and others are healing. It is completely normal that you may be learning emotional regulation. Related: Addressing Mental Health During PHP Emotional Intelligence Can Be Learned in Outpatient Addiction Treatment The ability to understand and manage your own and others’ emotions is called emotional intelligence. No one is born with emotional intelligence. Just as someone had to teach you to talk and walk, you had to have been taught to feel and read emotions. For a variety of reasons, if a person is not raised appropriately or their development is impeded by traumatic events, then they may have missed out on learning important life skills. However, through different psychotherapies, such as dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT) you can process your memories, experiences, and emotions that may have led you to use substances in the first place. With these therapies, you are able to look at distorted thoughts or feelings and learn to change negative behaviors and emotions. Tips for Managing Your Own Emotions in Outpatient Addiction Treatment Inside and outside of outpatient addiction treatment, you will interact with many people. You will have to manage your emotions when others are rude, disrespectful, or negligent. Sometimes you even have to manage your emotions when people are being overly friendly. If you are just beginning outpatient treatment, or you are continuing to struggle to manage your emotions, here are six tips to start you on your emotional regulation journey. #1. Don't Repress Your Emotions When you push your emotions down and away, that is called repressing them. Repressing your emotions does not help, as emotions will find a way to come out and express themselves, either with uncontrollable behavior or with intense, overwhelming feelings. In the end, when you repress your emotions, the opposite will happen: you will experience extreme emotions. Identifying and processing your emotions makes it so you can move on from them. #2. Find the Source of Your Emotions Approximately two-thirds of your time in outpatient addiction treatment is spent in group settings. People can add to emotions, but sometimes they are not always the cause. Think about when you have been hangry - hungry and angry. Most times, people will have an attitude when it has been too long since they have eaten. However, it takes a while for most people to recognize that. The same often happens when you are healing, especially around others. Emotions can be misplaced or misunderstood. Finding the source of your emotions is beneficial before acting on them or processing them. #3 Learn When to Express Your Emotions Each person in treatment needs to be able to express themselves and be heard. However, learning when to express your emotions can help your own peace of mind. The phrase, “pick your battles” is another way to look at it. For example, in treatment, someone else may express how they do not want a relationship with their family. Family may be a huge value to you, but is it worth it to speak up and try to convince this person family is important? No. Another example is if someone says something antagonistic against you. Is that person worth your time? Is their comment worth your energy? That is for you to decide what is worth expressing your emotions over. #4 Process Your Own Emotions Before Trying to Understand Others Group therapy is part of outpatient addiction treatment. In group therapy, you listen to others tell stories about themselves, their addiction, and their healing journey. Sometimes you can provide feedback. Whatever the case, processing your own emotions is important before trying to understand others' emotions or intentions. #5. Take Space Sometimes, the best thing you can do for yourself is to take space. People and their emotions can be overwhelming. When you are just starting out and learning your coping skills and learning to use your voice in group settings, it can be helpful to just take space and come back to the person or the problem when you have had time to process it. #6 Utilize Your Therapist This is one of the more important tips. Your therapist is there for you. You can use them as you need to process emotions. Therapists can help you learn emotional intelligence. It may feel uncomfortable at first, but opening up to a person takes practice. Once you learn they are not going to turn what you say against you, but try to help you understand and process, you can use your therapist or therapists as a source of support for difficult emotions or people with difficult emotions. Does it feel like your emotions are all over the place and you... --- > Alcohol and drug use can develop into substance use disorder. Get substance addiction help at Lighthouse Recovery Texas. Contact us at (214) 396-0259. - Published: 2023-05-05 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-do-i-know-if-i-need-drug-addiction-help/ - Categories: Addiction - Tags: drug, substance use Substance use is everywhere in the world. On television, in movies, in restaurants, at sports events, and even in places like museums. Everyone comes to the point where they have to ask themselves, do I need drug addiction help? Has my drinking or drug use become too much? As an adult, you have your own individual warning signs and limits. There are ways to get help, but also ways to help yourself. Drug Addiction Help If it ever comes to the point where you need alcohol or drug addiction help, there are programs and treatment centers to help you heal. You can get support, accountability, and a sober environment. Find help for drug or alcohol addiction at Lighthouse Recovery Texas. Components of Addiction Treatment After detoxing from substances, someone with substance use disorder (SUD) can get help at a treatment facility. We offer various programs to meet each individual's needs.   With treatment, a person will: Receive therapy to work through the driving factors of addiction Attend groups to see what the healing process can look like in peers Receive peer support Participate in support services, such as life-skills training or socio-emotional groups With the help of a therapeutic treatment team at Lighthouse Recovery Texas, you will work to design a unique treatment program to help you heal. A person's level of treatment is determined by a variety of factors, including: Depending on the substances used Length of time of substance use Support systems available to a person Prior life experiences Social and cultural environment Timeline of Addiction Treatment Addiction treatment may take as long as a person needs. When someone develops SUD, other co-occurring disorders may occur as well. Mental health is deeply connected to substance misuse. However, there are levels to treatment, which occur as follows: Partial hospitalization program (PHP): Four weeks of programming, six hours per day, five days a week Intensive outpatient program (IOP): Three months, for three hours a day, for a total of three days a week Sober living: Starts with a three months minimum commitment, but the average is around five months, with people staying until two years If a person needs more intense treatment, there is also an extended care program. The extended care program offers all of the above treatments together. This way, for an extended time, you get different types of treatment to fill up your weeks. After you complete the treatment you need with us, you can get the assistance of a Recovery Coach for your first year of recovery. They are someone who has experience with recovery. You meet with your coach for an average of six-twelve months to keep on your path of recovery. Do I Need Drug Addiction Help? For a variety of reasons, a person may develop SUD. The three main contributing factors are due to someone’s genetics, the environment they were raised, and their exposure to drugs and alcohol. As an adult, it is up to each person to figure out their limits with substances. However, that is easier said than done. If you are someone who is concerned that you may need drug addiction help, you may have noticed your own warning signs, such as: Sacrificing time with friends and family to use substances Using alone or hiding use Feeling like you need to use whenever anything causes you the least bit of stress Spending more money than you can afford on substances Since substances are so easily available, it can be helpful to make sure you are informed about the signs of SUD. This can help you understand your own warning signs that something deeper is happening. Early Intervention for Drug Addiction One of the best things that can be done to help drug addiction is to intervene early. Substances can chemically alter your brain. Depending on the substances used, substances can chemically alter how you feel, think, and behave. Making sure to stop the substance use before a disorder develops and takes over your brain is integral. Stopping substance use is the first step in recovery, but it is the hardest thing to do. Not wanting to stop using substances is one of the top reasons people do not seek treatment. Before you get to the point where stopping substances feels impossible, an outpatient program can help treat a developing alcohol or drug addiction. Finding Drug Addiction Help When finding SUD treatment facility, it is important to do your research. Getting help for a mental disorder requires patience, kindness, and understanding. If you go to the wrong type of facility that does more harm to you, then you may not reach sustainable sobriety. Looking into and understanding the different levels of care can be helpful if you think you are developing SUD. This way, you can guarantee that your needs will be met when you are enrolled in a program. Mental health disorders, especially addiction, cause symptoms. A symptom of substance use disorder forces a person to seek substances without caring about the consequences. SUD can take over your entire life. If you need help with your drug addiction, Lighthouse Recovery Texas can be the place for you. We care about alleviating SUD symptoms but have a strong understanding of mental health care. You can find treatment for more than your addiction with us. Healing is possible with the right environment, therapy, and support. Call us at (214) 396-0259 to hear about your program options. Our partial hospitalization or Dallas intensive outpatient program can be the place where you reach sustainable sobriety.   --- > Outpatient rehab can help you manage your substance use. Find a program to meet your needs at Lighthouse Recovery Texaws. Contact us at (214) 396-0259. - Published: 2023-05-02 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-do-i-do-after-i-finish-outpatient-rehab-in-dallas/ - Categories: Treatment - Tags: Outpatient, Rehab In outpatient rehab, you can learn how to manage a substance use disorder (SUD) on your own. However, while in treatment you will receive scheduled, consistent support to work on different skills, such as emotion regulation, how to manage cravings, or work through trauma. When you complete outpatient rehab, there are options for continued support at Lighthouse Recovery Texas. Outpatient Rehab Options Some rehab facility options will only provide 30 days of treatment and supportive service. While in those treatment programs, a person usually has to live in a home or facility. That type of treatment does not meet the needs of the average adult. As an adult, there is family, pets, a home, work, and a number of other activities and responsibilities that require your time and attention. This is why Lighthouse offers several different options for outpatient rehab. Partial Hospitalization Program (PHP) PHP is referred to as a structured day program. This is because, like a job, you attend treatment for a scheduled 30 hours per week, totaling four weeks. While attending treatment, you learn skills and develop healthy, sober habits. After you complete treatment for the day, you are able to put these skills and habits into practice at home. You will receive custom programming that is designed by your treatment team, with your input and your current state in consideration. There is no one-size-fits-all in addiction treatment, as everyone develops their disorder for different reasons. Everyone’s brain is unique, which means treating and healing it must also be uniquely planned for individuals. In PHP you get small groups with focus programming to help you sustain sobriety. Intensive Outpatient Program (IOP) IOP is a lower level of outpatient rehab. This means there are not as many hours required to complete the program. The IOP only requires three hours of programming three days per week. That is for a total of 12 weeks. This program provides less structure to your days and weeks. It is for someone further along in their recovery and/or someone who has a sober, safe environment to call home. Since you only meet for group and individual therapy three days a week, your time in treatment is important. Through IOP you receive highly individualized care and treatment, that is flexible to meet your time needs. Lighthouse provides day and night groups in our Dallas IOP for you to fit healing into your schedule. What Is Learned in Outpatient Rehab? In residential treatment, a person usually focuses on stopping their substance use. Once a person is stable, both physically and psychologically from the effects of substances, they can step down to a lower level of care. This step down can be to one of the outpatient programs detailed above. In outpatient rehab, a person moves past stabilization and works on understanding their SUD and what drove their addiction. Some scholars for the National Institute of Health (NIH) refer to this as the early, middle, and late stages of recovery. When you are in outpatient treatment you are in the middle stage of recovery. During this stage “the goal is to help clients perceive the causal relationship between substance abuse and current problems in their lives” (NIH). Therapists use the motivation in a person’s life to help them find their reason for obtaining and sustaining their sobriety. This allows you to heal, as well as repair any damage you may have caused. Through a combination of different therapies, such as cognitive behavioral therapy (CBT) or motivational enhancement therapy (MET), you work through trauma and environmental factors that may have led to your substance use. You also work to understand and regulate your emotions. Emotions and thoughts have a strong influence on your actions, so by working to understand and manage your emotions and thoughts you can manage recovery. Ongoing Support Is Sometimes Required There is no shame in continued support after completing any level of treatment. Whether in residential, outpatient or if you learned to manage on your own, there is always a need for professional help. People living with co-occurring disorders, both a SUD and a mental health disorder, may require ongoing therapeutic support for continued management. That can be in the form of a support group or through individual therapists and addiction counselors. Support After Outpatient Rehab When you finish outpatient rehab, you are on your way to managing your recovery on your own. By developing your emotional regulation skills and learning to understand your addiction, you have the knowledge and skill to guide your sobriety. However, there are options for people completing outpatient treatment so you are not completely on your own. Lighthouse Recovery Texas offers a recovery coach program to support you in your first year after treatment. A recovery coach is an advocate and source of support. You meet with your coach periodically. They can help you manage and resist relapse while you are learning to navigate sobriety on your own. Fill Your Free Time With Positives After completing outpatient treatment, such as our Dallas intensive outpatient program or partial hospitalization program in Dallas, it can be hard to know what to do next. Healing takes all of your energy and brain power. When you feel ready to focus on more than just managing your substance use and learning to cope, it can feel like you have an impossible amount of time on your hands. To continue on your recovery path, it is helpful to fill your time with positives. A healthy and sustainable way to commit to and maintain your sobriety is by making healthy lifestyle changes. This can be changing your diet and nutrition, exploring new hobbies, or ways to get active like kayaking. Whatever you do, it is important that your lifestyle changes are positive, with positive influences and people. There are supportive services for you after completing outpatient rehab. You do not have to manage recovery and sobriety on your own. At Lighthouse Recovery Texas, our staff are proud to have experienced our program and are happy... --- > Substance abuse programs provide you with the knowledge and skills to maintain sobriety. Contact Lighthouse Recovery Texas at (214) 396-0259 to learn more. - Published: 2023-04-22 - Modified: 2025-09-18 - URL: https://lighthouserecoverytx.com/depression-how-do-i-participate-in-a-substance-abuse-program-with-a-lack-of-motivation/ - Categories: Addiction - Tags: Motivation, Substance abuse The word “depression” is often used casually in conversations and as a self-diagnosis. However, it is a serious condition that affects millions of people every year. If you are in a substance abuse program for addiction recovery and have depression, it can be hard to find the motivation to stick to treatment. With the right tools and knowledge, you can find the motivation to achieve and sustain lasting recovery from co-occurring disorders. Can Substance Abuse Cause Depression? Co-occurring disorders, also known as dual-diagnosis, are the presence of a mental health disorder and substance use disorder (SUD) together. Both mental health disorders and substance abuse share similar underlying risk factors. According to the National Institute on Drug Abuse (NIDA), these risk factors include:  Biology: The genetic vulnerabilities that you are born with Environment: Including factors such as how you were raised and the type of environment you were raised in Development: How your brain and personality develop  How a person is treated as a child and how they are raised is integral to who they will become as an adult. These risk factors also influence your emotions and behaviors throughout adulthood. Unfortunately, untreated substance abuse can influence the development of depression and other mental health disorders. This is because substance use directly affects your brain chemistry. However, the opposite is true, too. Untreated mental health conditions can lead to the development of SUD as a result of self-medicating practices. What to Do When You Lack Motivation in a Substance Abuse Program Sometimes with depression, everything can feel hopeless or unaccomplishable. When you enter a substance abuse program with co-occurring depression, the motivation for recovery can come and go. In some cases, motivation can be lost altogether. When your motivation begins to dwindle, here are five suggestions for continuing your participation in recovery: #1. Know That People Heal at Different Speeds With depression, you may feel like your depressed mood has always existed and always will exist. However, symptoms change and evolve over time. With treatment, you can find lasting healing from your symptoms. Your depression likely developed as a result of the unique circumstances in your life. Moreover, healing your mind and body can feel even more exhausting. Here, it is vital to remember that everyone heals at different speeds. Take the time you need to process your condition and reap the benefits of therapy. That can lead to a more sustainable recovery.   #2. Continue to Show Up Even if you feel unmotivated to do so, continue to show up to meetings, sessions, and groups in your substance abuse program. Even if you ask yourself, “What's the point? ” Go anyway. Being in a sober space with other people in recovery can help you stay sober and increase your motivation to achieve recovery.   Being present in a recovery space can be helpful when you are depressed. With SUD and co-occurring depression, being alone at home can increase your risk of relapse. Therefore, placing yourself in recovery spaces around others who may also be struggling, just like you, can be reassuring that your feeling will pass.   #3. Engage in Physical Activities Exercise can provide a plethora of benefits for your mental and physical health. Engaging in physical exercise will get your blood flowing and can improve your mood. Activities such as dancing, boxing, or hiking can only benefit you. Plenty of activities get your heart racing, not just traditional exercise. You just have to find what you enjoy doing and incorporate that into your recovery. #4. Discuss a Different Treatment Plan With Your Treatment Team In a quality substance abuse program, you will get to have a say in your treatment plan. This includes what level of care you will be in and what therapeutic modalities you will use. If you are feeling a lack of motivation or treatment is not working, it may be time to talk to your treatment team about changing something up. This may include changing medications, treatment schedules, therapists, or more.   #5. Take Breaks As you participate in treatment, know that you deserve breaks. Although you cannot take a break from sobriety, you can take a break from the business of life. Healing your brain and body can get exhausting, especially if this is not your first time in treatment. Allow yourself time for self-care, hobbies, and time with friends and family. These activities can give your brain a rest. Additionally, giving yourself breaks can allow you to show up to treatment the next day feeling rested and, hopefully, ready to engage.   Substance Abuse Programs for Treating Depression and Addiction Healing depression and SUD, or any combination of co-occurring disorders, will require different treatments. Through extended care programs, you can address and overcome triggers, memories, or adverse experiences that may have contributed to your disorders. With a scheduled program, you will not only find a structured routine to follow, but you will also be provided with a sober home and community.   If you are looking for a substance abuse program, you can find comprehensive programs at Lighthouse Recovery Texas. Our programs provide holistic healing to treat co-occurring disorders, allowing you to find peace not only from your substance abuse but also from your co-occurring symptoms as well.   If managing your depression and substance use disorder feels like a constant struggle, we may be able to help you. At Lighthouse Recovery Texas, you will find a program that will complement your individualized needs and recovery goals. We provide a Dallas intensive outpatient program, partial hospitalization program, extended care, sober living, and recovery coaching for ongoing support through every stage of recovery. We believe sobriety is obtained when you participate in evidence-based therapies and holistic care, in addition to utilizing support from peers. Contact us today at (214) 396-0259 to learn more about our treatment program options and resources. We are eager to support you on your journey to recovery.   --- > A relapse can happen in addiction recovery, but you can prevent one from happening. Find expert help at Lighthouse Recovery Texas at (214) 396-0259. - Published: 2023-04-18 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/preventing-relapse-in-addiction-recovery/ - Categories: Addiction - Tags: addiction, recovery Have you ever done something really embarrassing in front of someone you respect? Shame can stick with you long after the event is over. In addiction recovery, people will often experience a relapse, which can cause feelings of intense shame. Shame can impede healing, further perpetuating the cycle of relapse. However, there are steps you can take before a relapse to prevent you from being tempted to use again.   Defining Relapse in Addiction Recovery The Merriam-Webster Dictionary defines a lapse as “a slight error due to forgetfulness or inattention. ” However, a relapse is defined as the “reoccurrence of symptoms of a disease after a period of improvement. ” When you have substance use disorder (SUD), both lapses and relapses can occur. If you find yourself returning to the use of alcohol or other drugs one time, it can be identified as a lapse. However, if you return to your old and chronic substance-using habits, it is considered a relapse. Understanding Why You May Relapse According to the Centers for Disease Control and Prevention (CDC), SUDs "are treatable, chronic diseases characterized by a problematic pattern of use of a substance or substances leading to impairments in health, social function, and control over substance use. " When you have used substances for a long period, they begin to alter your brain chemistry. Relapse can be due to the chemical changes in your brain, causing you to experience uncontrollable cravings that urge you to use. Additionally, according to the National Institute on Drug Abuse (NIDA), “Relapse rates for drug use are similar to rates for other chronic medical illnesses,” such as diabetes or asthma. Therefore, relapse is always possible. There are many reasons you may relapse, including: Being triggered by emotions or people Being in the wrong treatment program Not committing to your sobriety Warning Signs of Relapse in Addiction Recovery Every person in addiction recovery should be aware of their triggers so they can prepare for them ahead of time. Triggers, such as things that serve as reminders of past adverse events, can occur daily and can happen anywhere. Unfortunately, even in addiction treatment, you may get triggered by other clients and the stories they may share. While you may have individual warning signs, here are five common warning signs you may be close to a relapse:  Thinking about/fantasizing about past substance use Resisting help or denying that you need help Revisiting people and places where you used substances Not following through with positive life changes Stopping treatment, medication, or going to recovery programs 5 Tips to Prevent a Relapse in Addiction Recovery If you are fearful of relapse or think you may be close to one, here are five suggestions to help prevent you from using drugs or alcohol while in recovery: #1. Avoid Triggering Situations You can reduce your risk of relapse by avoiding situations you know will trigger you. Thinking about drugs and alcohol can be dangerous enough. However, going to places where you have used substances or are reminded of substance use can further harm your sobriety. Moreover, you may not be ready to be in atmospheres where substances will be used by others. If that is your case, it is important to know that you can learn to have fun without alcohol and other drugs. There are plenty of daytime events and activities, such as a morning farmers market or renting paddle boards with a friend, that you can do instead of going to events with substances. #2. Focus on New Friendships In addiction recovery, you will most likely make changes to your lifestyle and social circles. This is because when you are in active addiction, you likely surrounded yourself with people that would enable or join your substance use.   Starting recovery is an opportunity to meet new friends. However, it is important you start seeking people who you want in your new life and who will understand your SUD. By focusing on new and healthy friendships, you can put your focus on healing and growth in recovery. #3. Rely on Peer Support While in addiction recovery, you will most likely participate in treatment. When in treatment, you will meet others who are seeking recovery from SUD. It can be helpful to talk to and be around peers who understand living with addiction. Participating in programs such as sober living or partial hospitalization programs (PHP) will allow you to be surrounded by other peers in recovery for the majority of your days. In moments of struggle, you can turn to them for support.   Peers can provide understanding as well as inspire sobriety and recovery. When you are struggling with thoughts or triggers, support from a peer can help you process them and respond to them in a way that prioritizes your sobriety. #4. Focus on Yourself When you are in addiction recovery, your number one focus should be on healing and getting better. It can be hard not to be present or available to friends and family members. However, remember that drugs and alcohol have chemically altered your brain and body. Therefore, you deserve the space and time to heal. Taking space from family and friends can be beneficial to a sustainable recovery, especially if those family or friends added to your addiction.   #5. Find Your Reason for Recovery If you are ever doubting why you are in recovery, you can turn to your reasons for recovery. It is important to make personal reasons for wanting to get sober, such as wanting a better life for yourself.   A lot of people who seek addiction treatment do so because they feel they have hit rock bottom; their lowest point in life. For some people, that lowest point was so difficult it becomes a reason to not use substances again. If you find yourself increasingly thinking about relapsing, you can reflect on those feelings you had at rock bottom and the reasons you got sober to help you avoid relapse. Learning to manage... --- > Not everyone can take off work to attend rehab, which is one of the benefits of outpatient programs. Learn how you can work during addiction treatment. - Published: 2023-04-15 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/can-i-work-and-attend-a-substance-abuse-program/ - Categories: Addiction - Tags: Substance abuse, treatment As an adult, you will have to work to live safely and comfortably in the world. Food, water, warmth, and shelter all cost money. When you have a substance use disorder (SUD), or an addiction, it can be hard to work for an income while managing your SUD. Through a substance abuse program, such as the ones provided by Lighthouse Recovery Texas, you can maintain your career as you recover from SUD. The Necessities of Work The majority of Americans must work to survive. Unfortunately, for some, this involves working with a chronic disability. Work is required for an income. An income is required to meet your basic needs, including being able to afford groceries or a safe place to live.   According to the Centers for Disease Control and Prevention (CDC), two-thirds of adults with SUD must also maintain a job. In other words, more than half of those with SUD cannot put work on hold to participate in a full-time treatment program. Nonetheless, full-time treatment programs are often necessary for individuals with severe SUD or co-occurring mental health disorders. Working With an Addiction Unfortunately, stigma still exists against people with SUD. Even though SUD is considered a health disorder, people still get judged for living with addiction. Due to the stigma that someone with SUD faces, it can be hard to show up to a workspace and accomplish tasks, let alone exist without feelings of guilt or shame.   When you are exposed to long-term substance abuse, your brain undergoes extreme chemical changes. As a result, you may experience lower self-control, impaired decision-making and judgment, as well as difficulties with other executive functioning. Further, working with an addiction can become extremely hard, as the littlest stressor can cause you to relapse. However, your brain can heal with time and treatment. With the right support, you can increase your ability to work in recovery. Can You Work While Attending a Substance Abuse Program? A stereotype of addiction treatment is that you must live in a treatment facility while you receive care. While some treatment programs require individuals to reside at the treatment facility, not all treatment programs do. Lighthouse Recovery Texas offers different levels of treatment to support you in your healing journey.   Some people need more intense levels of treatment, providing greater accountability and monitoring. In those cases, you most likely cannot work and attend treatment at the same time. However, It is possible to work and attend a substance abuse program for healing if you have a safe and supportive home environment and can manage sobriety without monitoring. Substance Abuse Programs That Support Working Adults Different treatment facilities offer various substance abuse programs. Lighthouse Recovery is committed to helping all adults struggling with substance abuse, regardless of their time constraints or individual needs. We offer three different programs you can attend that allow you to maintain your job roles: Partial Hospitalization Program (PHP) While this program sounds especially intense, a partial hospitalization program (PHP) is simply a structured day program. It is a four-week program, requiring 30 hours of treatment participation per week. In PHP, you will participate in therapy and skill-building courses at the treatment facility. Once these sessions are completed for the day, you can tend to your other personal responsibilities outside of the facility. This will include going to work.   Intensive Outpatient Program (IOP) Compared to PHP, an intensive outpatient program (IOP) is a more flexible program. At our Dallas IOP, Lighthouse Recovery offers different group meeting times, so you can make treatment fit into your busy schedule. When you participate in IOP, you are only required to attend three group therapy and one individual session a week. These programs last about 12 weeks.   Similar to PHP, an IOP is a great option if you cannot take time off work. Treatment sessions are offered both during the day and during the evening, for different work schedules. Recovery Coaching This resource is typically for individuals who have already established their sobriety. Recovery coaching provides you with additional accountability and support in recovery. The first year of sobriety is the hardest, so having a support system is essential to success. People can often rely too heavily on their loved ones for support during the early years of recovery. With a recovery coach, you can receive support from someone who has been through the program and has first-hand experience recovering from SUD. This can be crucial for preventing relapse.   Returning to Work After Completing a Treatment Program When you return to work after treatment, it is important that you are prepared. You should be aware of the risks you will be facing, as well as the possible temptations or work-related triggers that may lead to relapse. It is important to have relapse plans in place for high-risk situations, such as getting asked to get drinks by a co-worker. Additionally, relieving work stress and workload can prevent relapse. When you return to work after completing a substance abuse program, it can feel alienating or foreign. It can feel like you have a big secret. However, that is not the case. Your recovery is not a secret, yet you are allowed privacy. You are never under obligation to tell anyone about your addiction if you do not want to. There is no shame to be had in SUD, just as there is no shame in having other mental health disorders such as anxiety or depression.   Have you been wanting to commit to addiction recovery but work keeps getting in the way? Are you able to get sober, but struggle with stressors and triggers at work? You do not need to struggle at work alone anymore. The staff at Lighthouse Recovery Texas have personal experience with addiction recovery, fostering first-hand knowledge and support for all clients seeking recovery. With our holistic approach to healing, we will work together to heal not only the symptoms of your substance use disorder but also address the driving factors... --- > Self-medicating may indicate substance use disorder (SUD). Get help understanding your substance use at Lighthouse Recovery Texas. Reach us at (214) 396-0259. - Published: 2023-04-14 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/do-i-need-addiction-treatment-or-am-i-self-medicating/ - Categories: Addiction - Tags: addiction, treatment To heal from a physical injury, a doctor may prescribe you medications. Some people also decide to take medications, drugs, or drinks when they feel things like intense pain or stress. In other words, they may self-prescribe something for their pain. However, using alcohol and other drugs to self-soothe can lead to an addiction. Are you self-medicating or is it a sign you may need addiction treatment? What Is Self-Medicating? Some people turn to alcohol or drugs when they have a bad day, are overwhelmed, or are hurt. When this happens, you may think, it’s one night. It won’t hurt anything. As a result, you decide to drink or take drugs to lessen your frustration or hurt. When you take substances to feel better without consulting a medical professional, that is self-medicating. Self-medicating is dangerous, as you do not always know what will happen when you take substances. There are always risks when it comes to substance use. With self-medicating, one of these significant risks is the development of an addiction.   Understanding Co-Occurring Disorders When a person has substance use disorder (SUD) and a mental health disorder, this is known as a co-occurring disorder. Co-occurring disorders can cause you to process and feel things differently, which can be confusing and isolating. Leaving co-occurring disorders untreated can further increase your risk of self-medicating.   The National Insitute of Mental Health (NIMH) explains that there are three possibilities that suggest why SUD and mental health disorders often occur together. These possibilities include: Both mental health disorders and SUDs develop from shared risk factors: Including genetic vulnerabilities and trauma  Mental health disorders can contribute to SUD: Through attempts to self-medicate symptoms Substance abuse can trigger the development of other mental health disorders Self-Medicating or Substance Use Disorder? Consuming drugs or alcohol can change how your brain functions. For some people, these changes occur after one-time use. However, for others, these changes occur as a result of chronic, long-term substance abuse. All substances have the ability to alter you and your executive functioning. When your executive functioning is altered, you experience less control over your behaviors.   Further, drugs and alcohol can change the brain's chemical system. Since your brain is in charge of how you feel and your movements and behaviors, this will affect your:  Feelings of pleasure from life, food, sex, etc.   Decision-making and planning Judgment and impulse control  Memory and behavior  If you are using alcohol and other drugs to manage your feelings, you are self-medicating. However, if you have been using drugs and alcohol to the point that things like your decision-making are affected and you cannot control your substance use, it stops being self-medication. You may need help with addiction. When Is Addiction Treatment Needed? As an adult, you get to decide your limits and boundaries. You get to enforce them and keep yourself accountable to them. This is the same for alcohol and drug use; you get to choose when and how you partake, that is, until addiction develops. What happens if drugs and alcohol stop being fun and start feeling like a need? What happens when you can no longer control your use? When that happens, or you start ignoring other aspects and responsibilities in your life, it may be time to look into addiction treatment. If you want to get sober, addiction treatment can be a great source of growth and support. To achieve sustainable sobriety, addiction treatment can help you.   Finding Quality Addiction Treatment There are plenty of options for you to choose from when it comes to addiction treatment. However, it is important to know that they are not all the same. Some treatment facilities only provide a standard 30-day treatment program that is the same for every client. If you are not able to target the root of your addiction and receive personalized therapy to help you understand your addiction, your risk of relapse increases. This is why it is important to research your treatment facility options. Many treatment programs, such as the ones provided by Lighthouse Recovery Texas, provide holistic healing options. Holistic treatment will allow you to address not only your substance abuse but also the effects that it has caused on your life.   Through a quality treatment program, you will also build your confidence in your sobriety so you can function independently following treatment. You may learn skill-building, like financial budgeting or career development skills. Helping your whole person heal and develop in addition to ceasing your substance abuse can facilitate a successful recovery after treatment. This way, you will, hopefully, no longer feel the need to self-medicate.   Alternatives to Self-Medicating Self-medicating is an attempt to solve a problem. Depending on a person's trauma or symptoms, a small problem may feel massive. You may self-medicate because: Your emotions feel out of control You want to resolve physical pain You want to feel joy and psychological safety There are alternative options to explore instead of self-medicating with substances. For example, you can:  Engage in self-care to soothe feelings Use coping skills, like mindfulness, to calm you down Talk to someone to get your feelings and thoughts out Go on a run to distract you If taking small steps to avoid self-medicating is not working, an addiction treatment program is always a helpful option. In cases where you need a little more outside support, there are options like a Dallas intensive outpatient program (IOP) or recovery coaches. These programs are there to support you with recovery on your terms. While still being able to attend work or school, you can have the time to recover and take care of your responsibilities in life. Are you weary of trusting someone with your health and well-being? You longer need to be afraid or struggle with decisions about medications and appropriate healing at Lighthouse Recovery Texas. With our combined 100 years of service in the addiction treatment and mental health fields, we understand that you need to have a say... --- > Levels of care for addiction treatment include inpatient and outpatient care. For treatment, call Lighthouse Recovery Texas today at (214) 396-0259. - Published: 2023-04-11 - Modified: 2025-05-13 - URL: https://lighthouserecoverytx.com/the-differences-between-iop-treatment-and-residential-treatment/ - Categories: Blog, IOP - Tags: IOP, treatment There are different levels of substance use disorder (SUD) treatment programs, from intensive outpatient treatment (IOP) treatment to residential treatment. Every treatment program offers a variety of therapies and modalities, which can make them seem similar. However, understanding the differences between residential, PHP, and IOP treatment can help you figure out what level is best for you or a loved one.   Why Is Addiction Treatment Necessary? Your brain is made up of various different regions. Although these regions all have different functions, they operate together to make the brain and body work properly. When you are exposed to the effects of alcohol and other drugs, it changes the way your brain functions. The three main parts of the brain affected by addiction are: The basal ganglia: Responsible for positive reinforcement and regulating feelings of pleasure The extended amygdala: Plays a role in feelings of anxiety and stress The prefrontal cortex: Responsible for impulse control, decision-making, and planning Substances block these brain regions from functioning normally. As a result of substance abuse, you may experience emotions disproportionately or block them completely. Due to these effects, you may be unable to achieve or sustain sobriety without professional help. Addiction recovery can help you heal your brain and body.   What Is Residential Treatment? Residential treatment is the highest level of care for a SUD or co-occurring mental health disorder. If you have had a SUD for a long time or experience intense symptoms of withdrawal, you will likely benefit from residential treatment. Residential treatment will require you to live in a treatment home or at the treatment facility for the duration of the treatment program. Your day is scheduled with various therapies and groups to help you process the effects of your addiction. Residential treatment is valuable because it fosters 24/7 accountability as well as constant peer understanding and support. What Is PHP Treatment? In a partial hospitalization program (PHP), you are not required to live in the facility while you complete the program. However, an important factor of PHP is that it occupies the majority of your day, so you can return to work or home in the evenings. It is a structured and scheduled day program. In PHP, you will participate in group and individual therapy, skill-building courses, and other group activities during the day. This will help you build the knowledge and skills you need to manage sobriety after you complete treatment. Another benefit is that you get to use the skills and knowledge you gained in treatment and apply them immediately in your daily life. What Is IOP Treatment? IOP treatment can add support and routine to help you stay sober and committed to your recovery. Similar to PHP, this program may be a good fit if you have a stable home environment. This is because while you are in IOP treatment you are required to participate in a certain number of individual and group therapies during the day. Following treatment, you will return home every night. IOP treatment helps people who have responsibilities they cannot put on hold, such as work or child care. If you are managing and handling sobriety well, IOP can help you sustain long-term recovery. However, if you are new to addiction recovery and are struggling with cravings and triggers, you may want to consider IOP treatment as a step-down following residential treatment. IOP Treatment vs. PHP Treatment Both IOP and PHP treatment are programs that offer support and guidance through addiction recovery. Treatment is meant to intervene in the early stages of recovery when you are just getting sober. Participation in treatment will help you recognize that: You are capable You did not choose to have SUD Your past does not define you A sober community exists to walk with you as you heal There are some unique distinctions between IOP and PHP treatment. Some of these include: Length of Time The major difference between IOP and PHP is the length of time spent in treatment. In PHP, you spend 30 hours a week participating in groups and programs. The entire program lasts for only four weeks, providing intensive help and support for a short period of time. IOP programs, on the other hand, typically last twelve weeks. When participating in IOP treatment, you are only required to attend three group therapy sessions and one individual session per week.   Therapies Offered A lot of the same therapies will be offered in both PHP and IOP, such as cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT). However, another major difference between the two is that psychiatric care is offered in PHP, and not IOP. In this case, PHP can be helpful if you need assistance managing and figuring out medications for a co-occurring mental health disorder, especially early in recovery. Finding the Right Treatment Facility If you are looking for support and help in getting through early recovery, you may want to participate in a treatment program. However, you will want to do thorough research about your potential treatment program rather than participating in the first one you find. Take time to research and see what the facility offers. Make sure your unique needs will be met, regardless if it is a cultural, personal, or medical need. Even with addiction recovery, you must be your own best advocate for your healing. It can be hard to research substance use disorder (SUD) treatment when you are fighting to get or stay sober. Although treatment is a healthy decision, it can feel impossible to start. You do not have to look any further than Lighthouse Recovery Texas for a quality program. You can trust us with your recovery, as it is our first priority. We work to provide you with current, evidence-based approaches and methodologies to healing. Whatever you are working through, either addiction or co-occurring disorders, our clinical staff will design a treatment plan that fits your unique needs. Call us today at (214) 396-0259 to learn more about our treatment... --- > Addiction rehab can provide you with the life skills you need to manage lifelong recovery. Contact Lighthouse Recovery Texas at (214) 396-0259 today. - Published: 2023-04-04 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/how-addiction-rehab-can-teach-you-life-skills/ - Categories: Addiction - Tags: addiction, Rehab When you find yourself in a challenging situation, such as encountering a rude person in the grocery store, you choose how to react. You can choose to say something rude back, ignore them yet remain angry or hurt, or let go and move on from the experience. You learn these skills throughout life, but mainly in childhood.   Childhood development can be crucial to the life skills you have as an adult. However, when you have trauma that affects your development, it can impact your ability to develop certain life skills. Furthermore, addiction rehab provides endless opportunities for you to learn the life skills you may have dismissed during your childhood.   Adverse Childhood Experiences People can experience physical, emotional, or psychological trauma throughout their lives. However, when you encounter trauma in childhood, the Centers for Disease Control and Prevention (CDC) refers to such experiences as adverse childhood experiences (ACEs). ACEs impact a child’s feelings of safety, stability, and bonding with their parent. These all impact how you develop into a functioning adult. ACEs include experiences such as:  Growing up in poverty Being exposed to physical, sexual, or emotional abuse Having a parent with substance use disorder (SUD) or mental health disorder When you grow up with ACEs and your safety, stability, and relationship with your parent are disrupted or harmed, it inevitably affects how you learn and grow. Further, ACEs impact various life skills throughout adulthood, such as interpersonal skills, communication skills, and more. Childhood Development and Life Skills Your parent or guardian is crucial to you as a child. By providing stability and safety, parents can help their children develop vital life skills. This allows for a child to develop into a functioning adult. The main areas of development for children are: Cognitive Language Social and emotional Physical  Approaches to learning  For example, if a child had ACEs that affected their confidence or social and emotional learning, they may not be able to have appropriate social interactions with people. That child may grow up into an adult that cannot understand sarcasm or body language, further misunderstanding important aspects of communication. This can lead to hurt and confused feelings.   Additionally, exposure to ACEs and turbulent emotions can lead to substance abuse and the development of addiction.   Addiction Rehab Since ACEs can lead to the development of SUD, processing your trauma is an important part of treatment. In addiction rehab, you will have the opportunity to safely cease your substance abuse as well as address and overcome the driving factors of your substance abuse, such as ACEs.   When you decide to get sober, rehab is a good option to help you through the early stages of recovery. A decent rehab will focus on creating a safe and supportive environment for you to heal.   At Lighthouse Recovery Texas, the top priority is our clients' recovery. With the best-in-class staff that uses evidence-based approaches to treatment and therapy, you will learn to overcome your addiction and its effects. In our treatment programs, you will also learn essential life skills. This means that when you leave treatment, you can be equipped with skills and resources to create the sober life you envision for yourself.   How Can You Learn Life Skills in Addiction Rehab? There are different levels of treatment that provide appropriate services to fit a client's recovery needs. Not all levels of treatment offer the same programs and opportunities, just as not all people need the same help or lack the same skills.   As an adult, you have to manage your finances and emotions. In this case, budgeting can get extremely stressful. Working to manage associated emotions can become overwhelming. Whatever you are feeling, intense or negative emotions can lead to relapse. By learning life skills in addiction rehab, you can develop knowledge and resources to help you manage challenging emotions after treatment. Treatment mainly focuses on therapy. Additionally, in our sober living program and Dallas intensive outpatient program (IOP) at Lighthouse Recovery, you will receive courses and guidance in evolving life skills that are necessary to survive. Between individual and group therapy, you attend classes and groups facilitated by staff and peers that help you develop skills such as managing finances, tasks, time, and stress. Some of these classes are educational, but some can be exciting, allowing you to learn skills from your recovery peers. Why Life Skills Are Important After treatment, you will likely run into different situations that trigger memories, thoughts, and cravings for substances. These situations can include not having enough rent money, having to interact with a rude co-worker, or struggling to handle children's emotions and your own. Any one of these situations can cause you to feel out of control if you do not have the life skills to handle them.   By developing your toolbox of skills to survive, recovery becomes more manageable. Learning life skills fosters greater self-control, which can allow you to take hold of your life without substance use playing a factor. Managing your life with life skills will enable a more sustainable and successful recovery journey. It can be confusing to traverse life. Being an adult comes with responsibilities, tasks, and emotions that feel uncontrollable or unaccomplishable at times. You may have to do things you have never done before, such as managing the cleanliness of an entire home or learning how to care for a child. At Lighthouse Recovery Texas, we understand that addiction can get in the way of learning life skills. It is nothing to be ashamed of if you did not grow up with these skills and knowledge. We want you to be comfortable healing and learning to be a successful adult. Contact us at (214) 396-0259 to hear more about the life skills you can learn when you attend addiction rehab.   --- > Early recovery from addiction can be challenging, but enrolling in a sober living home can help. Learn how sober living can help maintain sobriety here. - Published: 2023-04-01 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/can-i-manage-early-recovery-in-a-sober-living-home/ - Categories: Blog, Sober Living - Tags: addiction, Sober Entering sobriety can be a rollercoaster process. One day, you may feel strong and capable of managing your substance use disorder (SUD). The next day, however, you may feel triggered by everyone and can only think about using substances again. For this reason, utilizing a supportive and safe environment, such as a sober living home, can help you achieve a more sustainable sobriety. At Lighthouse Recovery Texas, we offer many programs to help you through recovery. By participating in a sober living program, you will receive the support and accountability you need to establish lasting healing in your life. What Is Early Recovery? While treatment and recovery are terms often intertwined, they mean different things. Professional treatment is often required for you to effectively cease your substance abuse. After long-term use of drugs or alcohol, your body and brain have become chemically dependent on the substances.   According to the Substance Abuse and Mental Health Services Administration (SAMHSA), recovery is defined as “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential. " Addiction recovery is a lifelong process.   While you are in early recovery, you will need to make various life changes to improve your health. This will likely involve your participation in a treatment program, as you learn to manage life without substances. Early recovery is crucial for your long-term sobriety. This is because this is when you learn the necessary coping skills for managing cravings and other triggering situations. Common Challenges in Early Recovery Each person has their individual addiction and sobriety journey. The underlying causes of your SUD likely differ from others, just as your trauma is also unique to you. Despite these differences, there are common challenges you and others in early recovery will face. Preparing for these challenges can set you up for success throughout treatment and well into long-term recovery. Cravings Oftentimes, one of the most challenging factors of the recovery process is learning how to navigate cravings. Whether you have used substances for a short or long time, your body can become dependent on substances to function. Fortunately, it is possible to heal your body, but you may get residual cravings every now and then. It is especially important to learn stress management techniques in early recovery, as cravings can seem unmanageable during stressful situations and circumstances.   Temptations As a result of your SUD, you may have changed your entire life to support your addiction. This can include who you surround yourself with or the places you hang out. Another challenge that you may face in early recovery is substance-use temptations. Temptations can surface from having easy access to substances or from being around friends who are using. In early recovery, you will need to evaluate your triggers and temptations. You may need to separate yourself completely from the people and places that have tempted you in the past to use alcohol and other drugs.   Lifestyle Changes According to SAMHSA, “Many times, people in early recovery have to give up everything they’ve known... because those people, places, and things put them at risk for relapse or continued use. " A final challenge that you may face in early recovery is changing your lifestyle. This is not only challenging because of your addiction but also because it can feel isolating and painful. Intense feelings, like pain, can cause you to relapse. Changing your lifestyle is not easy, and can cause intense feelings. Fortunately, a sober living home can help you navigate difficult emotions as you establish sobriety in your life. The Value of Sober Living At Lighthouse Recovery, our sober living program is designed specifically to support you in early recovery. With a small number of people in one home, you get to create a community that is dedicated to sobriety. Receiving understanding and support from people who know what it is like to struggle and overcome addiction can provide you the comfort and safety you need to achieve long-term recovery. In a good sober living home, there are reduced temptations and no access to substances. Your first priority is to spend your time healing from the lingering effects of your substance abuse. Additionally, you will spend time on other activities, such as skill-building courses and group programming. This will help distract you from potential cravings and other challenging thoughts. It will also help you build a toolbox of skills and resources for when you leave the sober living program and start to build your life independently. Sober Living Helps Prevent Relapse When you are recovering from SUD, the potential for relapse always remains. As mentioned earlier, recovery is a rollercoaster. There is no perfect or right path to healing from SUD. A relapse does not mean failure, but it may mean you need to try a different method of recovery. SAMSHA has found that people who participate in sober living programs “ypically have decreased rates of substance use and incarceration. " This is compared with peers who return to their communities directly after treatment. Suggestions for Choosing a Sober Living Program No two sober living programs are alike. When looking for help in early recovery, there are some qualifications to consider for a good sober living home: Commitment to sobriety Randomized drug and alcohol testing Number of staff and their experience The capacity of residents in the house Access to both group and individual therapy modalities Clean and welcoming environment Continued care after program completion If you keep your eye out for these seven aspects in your sober living program, you are more likely to reach a sustainable sobriety. Not only will you be in an environment that supports your sobriety, but you will also be held accountable by peers and staff until you are ready and prepared to hold yourself accountable. Are you wanting to start your recovery journey but do not know where to start? Have you participated in a detox program but struggle to... --- > Staying sober after Dry January is possible if you have the right support. Lighthouse Recovery can help. Call us today to learn more at (214) 396-0259. - Published: 2023-03-25 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-do-i-stay-sober-after-dry-january/ - Categories: Blog, Sober Living - Tags: dry january, Sober The famous poet Ralph Waldo Emerson said, “Moderation in all things, especially moderation. ” For a healthy life, you need food, sleep, social interaction, and so much more in moderation. It is good to binge sometimes and enjoy things in excess, as Emerson said, but binging is supposed to be done in moderation, as well. Participating in Dry January is another form of moderating your drinking or drug use. However, if your drinking is developing into addiction and you were able to stay substance-free for a whole month, how can you stay sober after Dry January? What Is Dry January? Like Sober October, Dry January is monthlong of not drinking or using drugs. It is supposed to be a personal challenge to refrain from substances. As a symbol of the new year and new beginnings, Dry January is supposed to help you start the year off fresh and clean. There are health benefits of abstaining from substances for a month, such as clearer skin and less brain fog. However, the benefits can depend on the severity of addiction, the length of substance use, sex, and age. Benefits of Sobriety From Alcohol If you have committed to Dry January, you might have already experienced some of the withdrawal symptoms. Gettings substances out of your system cause physical and mental effects, usually the opposite effect of the substances. For example, alcohol can make you feel energetic and silly with lowered inhibitions. Withdrawal effects would potentially include lethargy, depression, and cloudy thoughts. Withdrawal symptoms subside over time. Without substances present in your body, your health and wellness can improve. Improved Physical Health and Relationships When you have an addiction, you can develop a maladaptive lifestyle to support your substance use. This can look like spending your food money on substances or not bathing consistently due to intoxication. Getting sober, even for a month, may contribute to you building a healthy lifestyle. By eating consistently and taking care of your physical needs, you may experience improvements in your: Physical functioning: Abstinence can provide you with more energy, motivation, and overall functioning Organ functioning: Abstinence can allow important organs, such as your heart and your lungs, to regenerate and improve Relationships: Abstinence can give you the energy to rebuild, restore, and maintain relationships Increased Mental Capacity Studies have shown that improving your mental capacity after substance abuse may take months of abstinence and healing. However, when you can get sober, especially if you started already with Dry January, then your brain function may improve sooner than you think. Some of the cognitive improvements you may experience with abstinence can include, but are not limited to:  Improved memory  Clearer thinking Ability to make more sound decisions Better focus  Better stress management Improved Mental Health Allowing your brain and body to heal from substance abuse can greatly improve your mental health. This is important because your mental health affects your social, psychological, and emotional well-being. With improved mental health, you may be able to better manage your emotions or, at the very least, better manage your emotions with social support. Managing emotions can be crucial for those recovering from addiction. Memories, intrusive thoughts, and challenging situations can all contribute to distressing emotions. Being able to manage these emotions appropriately requires you to use coping skills instead of using substances. Decreased Risk of Other Disorders or Diseases Substances can take over your life after developing SUD. You may have found yourself making decisions based on getting your next fix. However, this is in part due to the effects of substances on your brain. Drugs and alcohol can alter the way your brain works and communicates with the rest of your body. With SUD, you may engage in dangerous activities such as unprotected sex or participating in high-risk behaviors. However, when you stop your substance use, your mental capacity will increase, which can decrease impulsivity and engagement in high-risk activities. Sobriety After Dry January You may have been at risk for developing an addiction due to your biology, the environment you were raised, and/or your development. If you were raised in negative or otherwise traumatic environments, you might have started using substances to manage intrusive thoughts and emotions. In recovery, you may require additional support to manage those emotions and thoughts. Lighthouse Recovery Texas offers flexible programming that works with your schedule and life. You can participate in one of our several treatment programs without disrupting your life. If you choose, these programs can be subtle in your life, so your employer, coworkers, or others do not have to know about your recovery journey. Outpatient Treatment While living your life and taking care of your responsibilities, an intensive outpatient program (IOP) can offer you the opportunity to participate in a customizable, flexible program. For 12 weeks, you only have to attend three group therapy sessions and one individual therapy session per week. Lighthouse Recovery even offers night courses for people with busy schedules during the day. Recovery Coaching If you have already been through IOP and need a lower level of care or want continued support after leaving treatment, recovery coaching can be a good next option. With continued accountability, you will work with your recovery coach to create goals, build and strengthen family connections, and implement stress management techniques in your life. Recovery coaches are your advocate, supporter, and liaison. Your comfort and recovery must be prioritized, and recovery coaches can ensure that your healing process addresses these elements and more. Did you have the strength to get sober for Dry January? You should be proud of yourself because getting sober can be difficult and painful. We at Lighthouse Recovery Texas believe sobriety is possible with the right support. Dry January was the first step to sobriety, treatment may be the next step. Treatment does not have to disrupt your life but can smoothly fit around work, school, family, pets, or other obligations you may have. With several levels of care, dual diagnosis treatment, and different treatment modalities,... --- > Helping a loved one find help for addiction requires researching treatment programs. Contact Lighthouse Recovery Texas at (214) 396-0259 for treatment. - Published: 2023-03-05 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-do-i-encourage-my-loved-one-to-seek-help-for-addiction/ - Categories: Addiction Treatment, Blog - Tags: addiction, Loved One When you have a loved one with substance use disorder (SUD), it can feel difficult and discouraging to help them. However, SUDs are a disease that affects millions of Americans every day. It is possible to encourage and help a loved one seek help for their addiction. The Effects of Addiction on the Brain The brain has different sections that control different aspects of functioning. For example, emotions, memory, and language are all stored in different parts of the brain. Neurons create networks between these different parts, known as circuits. Neurons receive, process, and control the flow of information. Drugs and alcohol affect the brain. The brain will stop functioning properly after prolonged substance use. The National Insitute on Drug Abuse (NIDA) explains, “Drugs interfere with the way neurons send, receive, and process signals via neurotransmitters. ” This means that the areas in charge of pleasure, stress, and decision-making can become overloaded or numb, requiring more substance use to enjoy life or numb painful emotions. Stopping Substance Use Over time, your loved one's brain and body become accustomed to alcohol and drug use. When those substances are absent, their body can go into withdrawal. Withdrawal symptoms can vary but often include the following: Irritability  Racing heart Excessive sweating Extreme changes in body temperature Body tremors  Nausea  Depression Withdrawal can be a painful process, depending on factors such as the substance(s) that were used, how frequently they were used, and how intensely they were used. It can also be a dangerous process, as certain drugs interfere with organ functioning. For severe addictions, withdrawal symptoms may include life-threatening complications, including seizures or heart attacks. Due to this, detoxification services are often required to help your loved one cease their substance use. Helping a Loved One With Addiction It is important to remember that you cannot do all of the work for your loved one. They have to find the motivation to succeed in sobriety, or they may not last through treatment and recovery. That being said, there are practical and hands-on things you can do to help a loved one get help for addiction.   Express Care Although your loved one has likely changed as a result of their addiction, you still love and care for them. If you want to support them in recovery, it is important to express care and understanding. Showing judgment or questioning their behavior can cause your loved one to doubt themselves. If they doubt themselves in recovery, it may increase their risk of relapse. Become Educated About Addiction Being educated on SUD and its effects are important to help your loved one with SUD. If you do not understand how drugs and alcohol affect the brain, how are you supposed to show compassion? If you have never felt the pain of withdrawal or know its effects, how can you support your loved one through the pain? It is important that your loved one is educated as well. They may not know what is happening in their body. Helping them understand the facts of their disorder may lead to more acceptance on their part. Set an Example of Sober Living To help your loved one stay committed to sobriety, especially if this is someone you see often, you can set an example of healthy living. Examples of healthy, sober living include: Choosing alternative places of gathering rather than bars Not having substances on display in your home when they are over Cleaning your social media of substance use paraphernalia Setting boundaries  Although you do not have to change your entire life, there are small things in your day you can change to set a healthy, sober example for your loved one. Provide Research for Treatment Researching treatment programs can be confusing, and there are a lot available. Unfortunately, not all treatment programs are effective. You can help your loved one get treatment by researching effective programs and facilities. A good place to start research is to look up programs that offer extended care. In extended care, your loved one will not only receive help managing their SUD but also any co-occurring mental health disorders. Create Plans to Avoid Triggers Avoiding or managing triggers is important for relapse prevention. A plan can be simple, like:  Saying no to social invites  Removing substances and paraphernalia from their home Not hanging out with friends who enable substance-using behaviors Suggested plans may include more drastic steps to avoid triggers, such as:  Not talking to family members who trigger them or also have an addiction Moving away from friends, dealers, or areas with high substance use Take a break from work or school Establish Boundaries To support your loved one in their recovery, you may want to establish boundaries. You do not want to enable their addiction. Examples of boundaries between you and your loved one include: Not providing them with financial assistance Not using alcohol or drugs around them Not providing legal support if they get in trouble Get Help for Yourself, Too Being a support person can be a lot of pressure. It can get exhausting. If you want to be there for your loved one with an addiction, it can be helpful to find a safe space for yourself. Individual therapy or group therapy can provide support for you as you support your loved one in recovery. Do you have a loved one struggling with addiction? Substance use disorders are mental diseases that require understanding, support, and professional treatment. Family and friends have an important role in recovery and should be included in the process. At Lighthouse Recovery Texas, we help you and your loved one understand their addiction and learn skills to manage it. We offer a number of services, including family therapy, to help you and your loved one heal from the effects of addiction. Our first priority is your loved one's recovery. We will work with them to create a treatment plan that is effective and unique to your loved ones' needs. To learn more, call... --- > You don't have to go through recovery alone. Find treatment programs and peer support at Lighthouse Recovery Texas by calling (214) 396-0259 today. - Published: 2023-02-10 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/peer-support-through-treatment-and-recovery/ - Categories: Recovery - Tags: recovery, treatment Everyone needs help sometimes, especially when it comes to recovery from substance use disorder (SUD). In addiction treatment, you will be around others who are also working to overcome SUD or other co-occurring disorders. This sense of peer support can be extremely valuable to the recovery process.   What Are SUDs? SUDs are recurring disorders marked by a physical or psychological dependence on substances. According to the Substance Abuse and Mental Health Services Administration (SAMSHA), in 2021, 16. 5% of the population had SUD. To put it into perspective, that is 46. 3 million people in the United States alone who struggle with alcohol and drug use. Having SUD can feel like an isolating experience. However, you should not hold onto your shame. There were many factors that contributed to the development of your disorder. It is important to remember that you are not alone. Actively seeking support and treatment can help you overcome the emotional distress that often accompanies a SUD diagnosis.   What Is Peer Support? In addiction recovery, peers are individuals who also have SUD and are going through treatment. Peers are valuable throughout all parts of the recovery process. They can understand you and your experiences, cravings, and fears because they have gone through some of the same things. Additionally, they can also foster feelings of acceptance and validation.   Oftentimes, feelings of shame surface from judgemental stigma. In treatment, you are surrounded by others who also feel judged for their struggles. Peer support creates the acceptance and validation that an individual needs to challenge feelings of shame and establish their recovery.   Peer support varies. Some examples can include: Helping a peer find hope for recovery  Setting treatment goals with peers Dispelling stereotypes of what living with a disorder looks like  Sharing sober hobbies with others  While in treatment, you are going through group therapies and skill-building groups. In either group, you can expect to share your experiences and perspectives. It may feel weird at first, but talking through your thoughts and experiences can help with the healing process. Being heard by someone who understands your experiences can give you a sense of relief and offer validation for any struggles you have experienced. They also bring their own experiences of living – and thriving – with SUD or mental health disorder.   Limitations of Peer Support Peers are individuals with life experiences that can provide you with guidance and hope for recovery. However, peers are never meant to replace your therapists or other members of your treatment team. You must find a balance between utilizing peer support and professional support to ensure lasting healing and sobriety. While peer support cannot provide you with all the healing help you need in treatment, the support can be crucial to your success. Likewise, sharing stories with other peers can provide vital life lessons and emphasize the power of recovery.   How Can Peers Support You Along the Way Throughout treatment, the peers that you interact with will change. You may continue to work with certain people throughout residential treatment or group sessions. Still, some may complete their program before you, and others will join in at different times throughout your treatment journey. No matter where others stand in their recovery, each person will have experiential information that can help you navigate through your own healing.  Through each step of recovery, you can receive or give peer support. By giving peer support, you build your own confidence in your recovery.   Sober Living Many different treatment programs and timelines exist, but at Lighthouse Recovery Texas, the first step of recovery and sobriety is sober living. Sober living can provide a stable environment for individuals as they enter treatment and transition to different treatment stages throughout recovery. Lighthouse Recovery focuses on building sober communities with a supportive environment. By living with peers and having staff around, you get accountability and support through the hard parts of the evenings. Additionally, through group life-skills training, group programs, and clinical therapies, peers are able to support and comfort one another for sustainable sobriety.   Outpatient Services When it comes to outpatient services, Lighthouse offers a partial hospitalization program (PHP) in Dallas and a Dallas intensive outpatient program (IOP). These programs are for only part of the day. After treatment, a person returns home. Outpatient services are often used as a transition out of residential treatment or for individuals that have personal responsibilities, such as work or school. While participating in an outpatient program, peer support can be crucial to your success. If you live alone or go home to people who do not understand what you are going through in recovery, it can be discouraging and counterproductive. Having peers to turn to for support in those situations can influence lasting treatment engagement and lasting recovery success. Have you gone through treatment before, but it didn't help? Have the previous services you have tried failed to support and guide you through treatment? Find an individualized, goal-oriented, unique treatment program at Lighthouse Recovery Texas. We provide beautiful and tranquil sober living communities with peers who are healing and learning to manage SUDs, emotions, and behavior, just as you may be. At Lighthouse Recovery, we are here for you, not our profit. We want to make sure you succeed in your sobriety, which is why we offer sober living, extended care, and recovery coaching on top of our partial hospitalization and outpatient services. Contact us at (214) 396-0259 to find a program that will help you succeed.   --- > Acknowledging your substance disorder does not have to be painful. Lighthouse Recovery can help. Call us today for treatment and support at (214) 396-0259. - Published: 2023-02-08 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/how-can-i-discuss-my-recovery-with-others/ - Categories: Recovery - Tags: recovery, substance disorder Leaving a treatment facility or program can be overwhelming and feel foreign. You have to learn how to reacclimate to life outside of treatment where things are not structured and people are not inherently trauma-informed. Friends and family may have questions about your recovery. While it can help your healing process to talk with others about recovery, it is ultimately your decision what you tell others. Your story is in your own hands, and you get to choose when and how much to share.   Can I Hide and Still Get Better? Shame is a common feeling for individuals in treatment for substance use disorder (SUD). Individuals with SUD tend to struggle with admitting or sharing their problems with others due to feelings of shame. Regardless, know that there is no reason to be ashamed of what you are struggling with. Shame often causes individuals to avoid seeking and participating in treatment. However, shame also perpetuates substance abuse. Learning how to confront and overcome feelings of shame is an important step in the recovery process. The Twelve Steps of Alcoholics Anonymous (AA) emphasizes the importance of accepting that you are struggling. More specifically, Steps one and five highlight the importance of admitting and facing feelings of shame: Step 1: We admitted we were powerless over our addiction - that our lives had become unmanageable. Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. In conclusion, you must come to terms with your condition as well as the consequences of your substance abuse to effectively heal. Lasting recovery requires you to talk about your disorder in some way, shape, or form. For many, this begins in treatment and extends through conversations with loved ones throughout long-term recovery. 5 Suggestions for Discussing Your Recovery with Others Admitting to having SUD to a loved one can be scary due to fear of judgment or fear of losing the relationship. However, it is a necessary step in the recovery process. By admitting what you are struggling with, you can begin to accept that you have a problem that requires treatment to overcome.   When approaching your loved ones about your SUD, consider the following suggestions: #1. Utilize Education Not everyone will understand what addiction is or how it affects your behavior. Becoming educated about SUD can help you spread awareness and education to your loved ones. For example, consider sharing facts such as: SUD is a chronic illness that affects the way you think, feel, and behave Drugs and alcohol interfere with brain structure and functioning A mental health disorder can occur as a result of substance abuse Anyone can become physically dependent on substances By understanding these facts, loved ones may be more understanding of how you developed SUD. #2. Wait Until You’re Ready Leaving treatment is an adjustment process. You have to learn independence as you transition back to life outside of treatment. You can allow yourself time to adjust before you start discussing your recovery with loved ones. Too much stress can lead to relapse. Give yourself space and time to tell your friends or others about your condition. You do not want to overly stress yourself, especially right after treatment. It is okay to give yourself a little time.   #3. Trust Who You Tell You are under no obligation to tell everyone about your disorder. It is your choice who to tell. By only telling certain people, it may reduce your stress or fear of judgment. Additionally, not everyone has your best interest at heart. Be sure to only tell people who you trust. #4. Be Mindful of What You Share You do not need to tell everyone the nitty gritty details of your disorder if you are not comfortable doing so. You may have to make amends for past actions, but you do not need to focus on them. When talking about your SUD with others, it can help to stay positive and focus on your successes.   If you only focus on the negative, it adds to bias and stereotypes. Focusing on the positives can help others understand the recovery process and your good intentions to heal. #5. Prepare Exit Strategies When telling others about your SUD, you may need to exit the conversation. This can occur if someone is getting judgemental or pushing too far for more information than you want to share. It is likely that if you have had a SUD for a long period, then one or more of your loved ones or friends knows about it. Hopefully, this means you have someone who is understanding. One way to exit conversations with others is to use a trusted person to support you and back up your boundaries. They can also support you if you choose to leave.   You can also plan conversations with time limits. When making plans with friends or others, if you set a time limit then that gives you a reason to leave suddenly when you need. Another way is to come up with prompts, like, “I’m not comfortable talking about that, can we move on? ” Practicing prompts may help if you get put on the spot and cannot think of how to say no politely. At Lighthouse Recovery Texas, programs such as sober living, extended care, and recovery coaching can support a person in early recovery to maintain sobriety. Through tranquil, well-equipped homes and sober communities, you can heal without worrying about temptations or triggers from others who do not have SUD. By working with peers, you can find validation, understanding, and comfort that family or others may not be able to offer. Have you been avoiding conversations about your SUD? Are you dreading telling others? At Lighthouse Recovery Texas, we understand that talking about your substance disorder can be hard. If you are struggling with accepting and acknowledging your SUD, it may mean one of our treatment options can help support you. Through individual and group therapies,... --- > Adverse childhood experiences can inform substance abuse and mental health disorders. For treatment, contact Lighthouse Recovery at (214) 396-0259. - Published: 2023-02-01 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/understanding-the-effects-of-adverse-childhood-experiences/ - Categories: Mental Health - Tags: childhood, Mental Health From childhood, the people you interact with help shape who you become. Parents, aunts, cousins, and even family friends have influences on your personality, resiliency, and your relationships. However, if someone experiences childhood trauma, or adverse childhood experiences (ACEs), they may develop disorders that interfere with their ability to function in the world.   Understanding Adverse Childhood Experiences The world is still learning about the short- and long-term effects of trauma on children. However, trauma has become an overused word, as it can explain many different situations and things. For instance, trauma can be Physical wounds from a car crash Emotional damage from losing a loved one Psychological damage from verbal abuse The term ACE was developed to better explain traumatic experiences that occur from birth until 17, according to the Centers for Disease Control and Prevention (CDC). Potentially traumatic experiences can include: Parental neglect Experiencing violence Witnessing violence A death in the family Suicide of someone you know  Surgery or intense medical treatments Being exposed to substance abuse However, it is important to remember that trauma is subjective, as are ACEs. There are, sadly, endless ways that a child can be exposed to ACEs.   Outcomes of Adverse Childhood Experiences Children who are exposed to ACEs experience increased risks of developing mental health disorders, substance use disorders (SUDs), and/or chronic health problems. They also experience an increased risk of developing a combination of disorders, such as a co-occurring disorder or dual diagnosis. SUDs commonly co-occur with mental health disorders and vice versa. However, studies have found that when children who are resilient experience ACEs, they are more likely to have higher rates of school engagement. By instilling strength in a child, or teaching them how to bounce back from bad experiences, they can work through their internal stressors and react more appropriately.   Risk Factors Risk factors are situations, experiences, or people who increase the likelihood of someone else experiencing ACEs. Knowing risk factors can help individuals better prevent ACEs from affecting loved ones before they occur.   Family members who struggle with mental health disorders or substance abuse can increase their loved one's risk of experiencing an ACE. Additionally, parental, environmental, and individual factors can also contribute to increased risks.   Parental Risk Factors Parental risk factors for ACEs for a child include: Challenges in caring for children, such as a child with a physical disability  Chronic unemployment of parents/guardians  Low income or food insecurity in the family Low education  A family's use of physical punishment as discipline A family's acceptance of violence as appropriate behavior  Inappropriate communication Environmental Risk Factors Additional environmental risk factors can include: Living in a community with high rates of violence Living in a high-poverty community Unemployment rates Unstable housing Living in an area with no community activities or safe gathering spaces Easy access to drugs and alcohol Experiencing racism Generational ACEs Individual Risk Factors Finally, there are individual risk factors that can determine if a child will age and develop ACEs. Since ACES are any adverse experiences in childhood they can include self-made experiences, such as choosing to steal an unneeded item from a store.   Individual risk factors can include: Being exposed to a parent with a mental or behavioral illness Being exposed to substance abuse Isolationist tendencies Children who engage in sexual activities or dating early  Being raised by someone with little understanding of children’s needs You Can Heal From Adverse Childhood Experiences Hearing that ACEs can cause physical health problems may sound scary and impossible to come back from. When faced with extreme stress, the body releases cortisol. With long exposure to cortisol, a person's brain and associated cognitive abilities are impacted. High levels of cortisol are dangerous, as it's known as toxic stress. However, don't be discouraged, as healing from childhood experiences is completely possible.   Trauma-Informed Care at Lighthouse Recovery Just as you can heal from SUD, you can heal from adverse childhood experiences. Both are psychological disorders that affect the brain and body. Trauma-informed care – the act of providing health and healing services with the theory everyone experiences trauma – is a supportive way of helping someone process through their ACEs. With proper medication, education, care, and support, a person can process their trauma and heal.   Every person requires unique and individualized treatment approaches for effective care. Trauma-informed care aims at providing that individual care. At Lighthouse Recovery Texas, we hold the same theory; all patients are unique and their care is not one-size-fits-all. With both substance use disorder (SUD) treatment and dual diagnosis treatment options, you can find help for multiple disorders.   We offer several different options for those who could benefit from trauma-informed care. With tranquil sober living homes, small groups, and separate, specific programs directed at your needs, you can find support in multiple areas of your life.   Partial Hospitalization Program (PHP) PHPs are used to treat addiction, mental disorders, and dual diagnosis. We offer custom-designed curriculums through our PHP. With no more than 8 people in a group at a time, you can participate in this day program for highly structured and attentive care. If you need extra help, a PHP might be right for you. Intensive Outpatient Program (IOP) If you cannot step away from work, school, or other responsibilities for long hours a day, a Dallas intensive outpatient program is another option to consider. We understand that life is full of commitments and loved ones, which is why Lighthouse offers night groups for busier schedules. Our 12-week IOP program requires individuals to come in for one individual therapy session and three group sessions per week.   Are you struggling with negative thoughts and memories? Do you find yourself abusing substances to escape your worries? It is rare to escape childhood unscathed. Proper care, with understanding, kindness, and clear goals, is necessary for you to heal from adverse childhood experiences and substance disorders. At Lighthouse Recovery, we offer many programs to target specific mental, substance, or dual-diagnosis... --- > Understanding the five forms of alcohol addiction is crucial to determining an effective treatment plan. Call Lighthouse Recovery Texas at (214) 396-0259. - Published: 2023-01-25 - Modified: 2025-10-24 - URL: https://lighthouserecoverytx.com/the-5-forms-of-alcohol-addiction/ - Categories: Blog, Sober Living - Tags: Alcohol, treatment The iconic American author and philosopher Ralph Waldo Emmerson once said, “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ” Just as no two people are the same, no two journies of alcohol addiction are the same either. Fortunately, there are plenty of recovery plans that can help everyone's unique struggles. Alcohol addiction can be highly complex and come in many different forms. However, the National Institutes of Health (NIH) defines five alcohol addiction subtypes. While it can be helpful to understand each of these forms of addiction, it can be much more useful to understand how to get the proper help for each of them. An Overview of Alcohol Addiction Alcohol addiction affects millions of people worldwide every year. Here are some of the troubling statistics that correlate with those millions of people. According to the latest (2020) National Survey on Drug Use and Health: Among people aged 12 to 17 in 2020, 2. 8% (or 712,000 people) had an alcohol use disorder Among people aged 18 to 25 in 2020, 15. 6% (or 5. 2 million people) had an alcohol use disorder Among people aged 26 or older in 2020, 10. 3% (or 22. 4 million people) had an alcohol use disorder  With negative statistics on this scale, attaining the most information about alcohol addiction can be critical in getting someone the help they need. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) helps convey this information by clarifying five forms of alcohol addiction. 5 Alcohol Addiction Subtypes Defined According to Howard B. Moss, M. D. , NIAAA Associate Director for Clinical and Translational Research, there are five “unique subtypes of alcoholism based on respondents’ family history of alcoholism, age of onset of regular drinking, and alcohol problems, symptom patterns of alcohol dependence and abuse, and the presence of additional substance abuse and mental disorders. ” These subtypes are as follows: #1. Young Adult Subtype The young adult subtype of alcohol addiction includes young adults that often have no other mental health comorbidities. They also tend to have low rates of alcohol addiction in their generational family. Sadly, this subtype is also the least likely to seek help for their alcohol misuse. #2. Functional Subtype The functional subtype of alcohol addiction tends to include those that are middle-aged, are higher educated, and also have stability in their home and work lives. This subtype also has about a one-third history of familial alcohol addiction, and about one-quarter experienced some other form of mental health issue. The functional subtype does often seek help more than the young adult subtype, but their stable, “functional” lifestyles may prevent this more often than not. #3. Intermediate Familial Subtype The intermediate familial subtype also tends to occur more in people in middle age but also has a much higher rate of alcohol addiction in their family lineage. There is also a very high rate of depression, as well as more instances of bipolar disorder, as compared to the previous two subtypes. However, the NIAAA states that, unfortunately, “Only 25 percent ever treatment for their problem drinking. ” #4. Young Antisocial Subtype The young antisocial subtype tends to affect young adults in their mid-twenties. They also tend to exhibit excessive drinking behaviors and consequences from their drinking much earlier in life.   They also have about the same percentage of alcohol addiction in their generational families as the intermediate familial subtype. About half of this subtype also has a co-occurring mental health disorder, and they have a very high rate of using other illicit substances. Still, it may be valuable to know that nearly one-third of those in this subtype are actively seeking addiction recovery. #5. Chronic Severe Subtype While everyone's struggles with alcohol are serious and need serious attention. Many in the recovery community would consider the chronic severe subtype the most extreme category of alcohol addiction. The chronic severe subtype of alcohol addiction tends to be those in their middle age that began drinking heavily at a young age. They have a very high rate of familial alcohol use disorder, and they also have the highest rate of personality and psychiatric disorders, such as depression, anxiety, and bipolar disorder. They also have a high rate of co-substance abuse, and two-thirds tend to seek treatment in their lifetime. Related: What is Wet Brain? Recovery Is Possible While it is important to glean information like that of the five forms of alcohol addiction, it is also important to remember that people are individuals, not checkmarks in a box, even if they might fit into a subtype. Here at Lighthouse Recovery, we know statistics, but we don't see people as statistics. We see all of our clients as individuals capable of achieving lasting recovery. Regardless of what alcohol addiction subtype one may be struggling with, it is essential to understand that recovery is possible.   Alcohol use disorder can be highly complex and come in many different forms. Understanding the five forms of alcohol addiction can be critical to determining the most effective treatment type for you or a loved one. While there may be different classifications of alcohol misuse, the ability to recover is available within all of them. If you think that you or a loved one may be struggling with alcohol abuse or addiction, please know that there is hope. We can create an individualized comprehensive treatment plan for all who need help with alcohol and/or other substance use disorders. Call Lighthouse Recovery Texas today at (214) 396-0259 for more information and support. --- > SAD can be challenging if you also have an addiction. The right treatment can help you heal and find peace in a challenging time. Call us at (214) 396-0259. - Published: 2023-01-19 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/seasonal-affective-disorder-sad-and-addiction/ - Categories: Treatment - Tags: SAD, treatment The long winter months can often bring about a sense of dread that isn't experienced in warmer weather. When the clocks turn back and the weather gets cold, many people have depression, known as seasonal affective disorder (SAD).   For those also facing an addiction, SAD can be extremely challenging. When you learn how to incorporate the right coping tools, you can overcome SAD as you go along your journey of recovery. What Is Seasonal Affective Disorder? According to the National Institute of Mental Health (NIMH), there is a marked difference between the “winter blues” and SAD. Many people will experience mood changes in the colder months, but others will experience more serious mood changes that can affect how they think, feel, and handle daily activities. SAD is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about four to five months per year. What Causes SAD? Scientists do not yet fully understand what may cause SAD. The NIMH points to research that suggests that people with SAD “may have reduced activity of the brain chemical (neurotransmitter) serotonin, which helps regulate mood. ”  Research also suggests that sunlight may affect regulating levels of serotonin. For people with SAD, this regulation may not function properly, leading to decreased serotonin levels in the winter.   Vitamin D is also believed to promote serotonin activity. If someone already has a vitamin D deficit, they may be more susceptible to developing SAD. The NIMH also points out that winter can normally come with negative thoughts and feelings. The limitations of this season and other stresses are common among people with SAD. Who Can Develop SAD? Even though anyone can develop SAD, the NIMH states that it is more common in women than men and for those living farther north, where daylight hours are even shorter in the winter.   According to the NIMH, this disorder is more common in people who already have depression, bipolar, or "other mental health disorders, such as attention-deficit/hyperactivity disorder, an eating disorder, an anxiety disorder, or panic disorder. ” The NIMH states that most cases of SAD are considered winter-pattern SAD or winter depression, with symptoms that usually go away during the spring and summer. However, some people may also experience a less-common form of SAD during the warmer months called summer-pattern SAD or summer depression. Symptoms of SAD If you're feeling extra blue during the winter months, you may be dealing with SAD. It's essential to first understand the symptoms of this disorder and then determine how much these symptoms may interfere with your daily life. According to the U. S. Department of Health & Human Services, not everyone with SAD will have the same symptoms, but some symptoms may include: Sad, anxious, or "empty" feelings Thoughts of death or suicide Difficulty sleeping  Loss of interest in activities you usually enjoy Difficulty concentrating and making decisions Fatigue and decreased energy How to Treat SAD Depending on the symptoms, SAD can be treated in a number of ways. The NIMH differentiates between mild and severe symptoms of SAD and suggests different coping mechanisms and treatments for each. Mild SAD Mild SAD symptoms usually last for less than two weeks. According to the NIMH, these symptoms can include: Feeling down but still able to take care of yourself and others Having some trouble sleeping Having less energy than usual but still being able to do your job, schoolwork, or housework If you experience mild symptoms, the NIMH suggests various activities that may make you feel better. Doing things that bring you joy, going out in the sunlight, spending time with family and friends, and eating healthy foods may all help you lift feelings of mild SAD. Severe SAD More severe cases of SAD may require professional help and guidance. The NIMH states that severe symptoms of SAD tend to last for more than two weeks and can include the following: Social withdrawal Oversleeping Gaining weight Craving foods with lots of sugar, like cakes, candies, and cookies If you have severe symptoms of SAD, some treatments may include professional help, light therapy, talk therapy, medications, and vitamin D supplements. SAD and Addiction It is common knowledge that many people with substance use disorder (SUD) also face one or more co-occurring mental health disorders. In fact, according to the 2020 National Survey on Drug Use and Health, an estimated 17 million adults aged 18 or older had co-occurring mental health and SUD. While it hasn't been explicitly stated that SAD commonly occurs in those with an addiction, this can be implied by looking at the wide range of mental health disorders that often go hand-in-hand with SAD. Treatment of SAD and Addiction If you feel that you have SAD and SUD, it's a good idea to seek comprehensive treatment that will help with both.   If you don't already attend outpatient treatment, it's essential to search for the right program that focuses on individualized treatment. Addiction treatment can come in many forms, and it's always best to find an option that will be able to provide the support you need for your unique struggles and goals.   If you do already attend addiction treatment, you should talk to staff about your concerns about SAD. A licensed clinician will be able to diagnose this disorder and recommend the appropriate treatment. Seasonal affective disorder (SAD) is a type of depression that commonly occurs during the long and cold winter months. For those already facing addiction, SAD can be extremely challenging. Treatment for SAD will differ based on the severity of the disorder. If you have mild SAD, you may be able to lift your mood by doing things you truly enjoy and making the most out of the winter season. If you have more severe SAD, you might need to seek professional help and guidance. We offer comprehensive care that specializes in co-occurring disorders, including SAD. Our clinically-trained staff can help diagnose SAD... --- > Understanding the dangers of fentanyl is not only important; it can be the difference between life and death. Call Lighthouse Recovery Texas at (214) 396-0259. - Published: 2023-01-12 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/why-is-fentanyl-causing-so-many-overdose-deaths/ - Categories: Addiction - Tags: Fentanyl, Overdose It is no secret that opioid use has risen dramatically in recent years. Opioid use disorder is now even considered a nationwide epidemic, with overdose deaths on the rise. There are several reasons for this, including the irresponsible pharmaceutical marketing of opiates, the relative price decrease of heroin, and the recent COVID-19 pandemic. However, one of the most significant reasons has been the increase in fentanyl production and use. In today's culture, fentanyl is uniquely prevalent. Fentanyl is incredibly dangerous. It is also highly addictive. The good news is that recovery from opioid use disorder is evidence-based effective, and readily available.   Understanding the Overdose Epidemic The United States Drug Enforcement and Administration (DEA) explains, "According to the CDC, 107,375 people in the United States died of drug overdoses and drug poisonings in the 12-month period ending in January 2022. A staggering 67 percent of those deaths involved synthetic opioids like fentanyl. ” With deadly statistics like this, it has become abundantly clear that awareness of fentanyl use and how to treat it has become paramount. The sad truth is that many of these fentanyl overdose deaths happened without the individual being aware that they were ingesting the synthetic opiate. This is because it has now become commonplace for street drugs to be contaminated with fentanyl. Also, for those who know they are using a synthetic opiate like fentanyl, they may not be aware of how incredibly potent it is – as it is, of course, unregulated. What Exactly Is Fentanyl? As fentanyl is relatively new in terms of illicit substances, many people may not have an exact understanding of what it precisely is. The National Institute on Drug Abuse (NIDA) explains that “fentanyl is a powerful synthetic opioid that is similar to morphine but is 50 to 100 times more potent,” and it is a “prescription drug that is also made and used illegally. Like morphine, it is a medicine that is typically used to treat patients with severe pain, especially after surgery. ” It is that “100 times potency” that makes fentanyl so extremely dangerous. For those unaware of this fact, it can have deadly consequences. The Dangers of Fentanyl As previously mentioned, fentanyl was responsible for over 100,000 deaths last year in the United States alone. However, that doesn't even take into account the number of people that merely overdosed from the synthetic substance, as well as those who experienced other negative life-altering symptoms from substance misuse or abuse. According to the NIDA, these are some of the symptoms that may result from synthetic opioid use, such as fentanyl: Uncontrollable drowsiness and sedation Excessive nausea, vomiting, and dehydration Gastrointestinal problems, such as constipation Trouble breathing and loss of consciousness While these effects may be concerning enough, one of the gravest effects of synthetic opioids is their highly addictive nature. When someone becomes addicted to opioids, such as fentanyl, they will also reap the withdrawal symptoms that may result after the effects of the drug cease. These withdrawal symptoms include, but are certainly not limited to: Trouble sleeping, including insomnia or sleeping too much Experiencing physical pain, such as intense joint and muscle pain Shaking, having cold and hot flashes, and experiencing uncontrollable leg movements Having a loss of appetite, vomiting, and severe diarrhea Experiencing excruciating cravings for more opioids The Compounded Danger of Fentanyl With Other Substances One of the leading causes of fentanyl overdoses is that people are consuming illicit street drugs that are contaminated with fentanyl. This is because fentanyl is a cheap and potent substance that is often used as an “additive” to cut other drugs. According to the DEA's Administrator, Anne Milgram, “Fentanyl is highly addictive, found in all 50 states, and drug traffickers are mixing it with other types of drugs - in powder and pill form - in an effort to drive addiction and attract repeat buyers. " The issue (of many issues) is that when someone with a low opiate tolerance uses a substance with fentanyl in it, it can cause immediate overdose and potential overdose death. There Is Hope in Recovery Just because fentanyl is more potent than other substances, it does not mean that individuals who struggle with fentanyl use cannot achieve recovery. However, since it is increasingly more deadly than other substances, those in danger of fentanyl addiction must get help as timely as possible. Here at Lighthouse Recovery, we understand the danger and severity of opioid use disorder. That is why we individually assess (at no cost) each of our clients to determine the best addiction treatment plan that is right for them. We are combatting this challenging substance and associated addictions one successful recovery at a time, and we plan to keep fighting in honor of all those who have been affected by overdose and addiction. There is no avoiding the fact there is an opioid crisis in the United States. This crisis has now become compounded by the increase of fentanyl use among those with opioid use disorder. Fentanyl overdose deaths are happening at an alarming rate. Many people that use fentanyl either do not understand its unprecedented potency or do not realize that it is incorporated into another substance they are using. Either way, the dangers of fentanyl must be taken seriously. If you or someone you love is struggling with opioid use disorder, it is never too late to get the help you need. Don't let fentanyl be responsible for another statistic. For more information, call Lighthouse Recovery Texas today at (214) 396-0259. --- > Unfortunately, relapse is often a part of recovery, but this does not have to be the case. For more, call Lighthouse Recovery Texas at (214) 396-0259. - Published: 2023-01-07 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/why-do-i-continue-to-relapse/ - Categories: Blog, Sober Living - Tags: recovery, relapse For those struggling with alcohol and/or substance use disorder (SUD), experiencing a relapse can be extremely disheartening. While some people appear to achieve sobriety on their “first try,” others may experience multiple relapses before they achieve lasting recovery. The important thing to remember is that even with none, one, or multiple relapses, recovery is possible for all. For those struggling with relapse, it is important to understand that relapse is often a part of the recovery process. We at Lighthouse Recovery Texas can create a comprehensive treatment plan for clients to help them avoid relapse. However, if relapse does happen, we will treat it properly with compassion and positive re-direction. The Potential for Pre-treatment Relapse The truth is that while relapse is possible during any stage of recovery, it is most common for those who attempt recovery on their own without any communal or professional assistance. This is why finding someone or someplace that can help foster accountability is often essential for lasting recovery success. One reason why these individuals experience an increased risk of relapse is that ceasing chronic substance use can produce a variety of unmanageable withdrawal symptoms. In many cases, these symptoms can also be life-threatening. Some of these withdrawal symptoms are physical, such as nausea and vomiting, shakiness and dizziness, and excessive sweating and pallor. There are also mental withdrawal symptoms, such as racing thoughts, thoughts of worthlessness, and thoughts of impending doom. Withdrawal symptoms can also be emotional, causing an individual to develop co-occurring issues, including anxiety, depression, and further emotional distress. As individuals attempt to navigate these painful withdrawal symptoms, many choose to use alcohol to mitigate their symptoms. There is a saying in many 12-Step programs that goes, “alcohol is the solution until it stops working. ” What this means is that for someone dependent on alcohol, drinking will often momentarily ease withdrawal symptoms. However, this is only a temporary reprieve, and the symptoms often come back stronger than before. This is why getting professional help right away is often a critical step for lasting recovery and avoiding future relapses. The Potential for Relapse Reduction Post-Treatment According to the medical journal Current Psychiatry Reports, “It has long been known that addictive disorders are chronic and relapsing in nature. Recent estimates from clinical treatment studies suggest that more than two-thirds of individuals relapse within weeks to months of initiating treatment," and “for 1-year outcomes across alcohol, nicotine, weight, and illicit drug abuse, studies show that more than 85% of individuals relapse and return to drug use within 1 year of treatment. ” While these statistics are certainly disturbing, they do not have to be a certainty for everyone. As previously mentioned, recovery is never guaranteed, but it can certainly be bolstered toward success. This can happen by getting the appropriate care when symptoms of SUD appear. We at Lighthouse Recovery can help individuals begin their recovery journey and cease the vicious cycle of relapsing and the potential for relapsing in the future. This begins with the development of an individualized treatment plan. Treatment plans may utilize a partial hospitalization program (PHP), which can help someone detox from excessive alcohol use. On that point, detoxing from alcohol is actually one of the most dangerous substances to detox from without medical and/or professional supervision. This is why it is paramount that professional help is sought for severe alcohol use and other SUDs. A treatment plan can also include an intensive outpatient program (IOP), which provides a variety of individual, group, and family therapy that is individualized to the needs of each client. Recovery Is Possible for All Who Seek It No one should be defined by their worst moment, and no one should be defined by their active addiction. For those that have a chronic relapse problem, they should not be defined by that either.   It is important to remember that people who struggle with alcohol and/or substance misuse are not bad people that want to do harm. They are sick people that need to get well. For those that keep falling from relapse, it is not a sign of their character. They just need help getting back up.   Whether an individual is seeking PHP, IOP, and/or an extended care program, we have the specialists, tools, and resources to help them recover. We can treat co-occurring mental health issues, along with alcohol and other SUDs. We also have sober living housing options, as well as recovery coaching, that can help you stay on the right path once you have started your recovery journey. Here at Lighthouse Recovery, we can be that help because we know “it's not how you fall, it's how you get back up” that truly builds character. Sadly, relapse can be a part of recovery. But, gaining a better understanding of what a relapse is, why and when a relapse may happen, and how to handle one if it does happen can go a long way in achieving a healthier, long-lasting recovery. While a relapse may happen, that does not mean that it has to lead back down the road to a previous toxic lifestyle. Remember, “it is not how we fall; it is how we get back up. ” A relapse does not have to be the end. It can be a new beginning. After relapse, recovery is possible. We can help you succeed. For more information, please contact Lighthouse Recovery Texas today at (214) 396-0259. --- > A healthy lifestyle is vital for effectively healing from addiction. Treatment can help you to create a healthy recovery plan. Call us at (214) 396-0259. - Published: 2022-12-15 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/healing-addiction-with-a-balanced-and-healthy-lifestyle/ - Categories: Mental Health - Tags: Balance, Lifestyle Having a balanced and healthy lifestyle can help you immensely when it comes to healing from addiction. Seeking out healthy activities that you enjoy will help you create a plan that works best for you. When you incorporate a healthy lifestyle into your recovery journey, you'll be able to achieve lasting healing and sobriety. Why Is a Healthy Lifestyle Necessary for Healing Addiction? The implementation of a healthy lifestyle can aid your recovery journey in many different ways. In fact, many addiction treatment programs incorporate healthy living into their client's treatment plans for this reason.   It's important to remember that addiction is a disease that affects normal brain functioning and structure. As a result of these brain changes, addiction has likely impacted your lifestyle and led you down an unhealthy path. The recovery process can unravel many dangerous and harmful decisions you may have made while using substances. Now that you're getting sober, it's important to start incorporating healthy choices back into your life. Exercise for Addiction Recovery Physical exercise is a wonderful tool for addiction recovery. Studies have shown that exercise can be a potential treatment for drug abuse.   According to a 2011 study in Frontiers in Psychiatry, exercise is advocated as an “intrinsically rewarding, engaging, healthy, and safe alternative behavior. ” The study found evidence to suggest that people with substance use disorder (SUD) “may derive benefits from regular exercise in terms of both general health/fitness and SUD recovery. ” Exercise and the Brain A 2013 study in Brain Sciences found that there are "multiple mechanisms that account for the brain-enhancing effects of exercise. " One of these mechanisms includes regulations on “feel good” neurotransmitters, like dopamine and serotonin, which are responsible for producing euphoric feelings in your mind and body.   When a person uses substances, these “feel good” neurotransmitters are often released in very high amounts or manipulated in a way that will cause you to chase a “high. ” This is why, over time, many people will feel the need to consume larger and larger amounts of drugs just to feel normal. Exercise, on the other hand, is a natural way to release the feel-good chemicals already in your system. When you replace substance use with exercise, you will give your brain a chance to regulate these neurotransmitters and allow your brain to heal itself. Healthy Eating SUD can bring about many negative lifestyle changes, including irregular eating patterns and unhealthy diets. When you're using substances, there isn't much room to think about healthy eating because you're so focused on your addiction. According to Medline Plus, proper nutrition can help the process of healing from addiction. When you first stop using substances, your body will go through a lot of changes. Consuming healthy food will replenish your body, give you energy, and even help to fight off infections.   The Dietary Guidelines for Americans suggest that a healthy eating plan will include “a variety of fruits, vegetables, grains, dairy or fortified soy alternatives, and protein foods. ” The guidelines urge you to choose healthy eating options that are full of nutrients.   Holistic Treatment for Addiction Recovery Holistic practices, like meditation and mindfulness, can greatly help in healing your addiction. It's a good idea to find a quality addiction treatment center that incorporates holistic methods into its programming. When you're involved in treatment, it can help you design a new healthy lifestyle that keeps you focused on your goals for lasting sobriety. Mindfulness Mindfulness is a practice that teaches you how to live in the present moment. When you practice mindfulness, you are fully focused on the current task or activity at hand using all five senses. For those who struggle with addiction, this practice can help keep thoughts of cravings at bay, as well as feelings like guilt and shame that often come along with the healing process. A 2018 study in Substance Abuse and Rehabilitation found that mindfulness is particularly suited for relapse prevention. The study notes that addiction, in and of itself, is a chronically relapsing condition. Mindful practices can help a person avoid relapse as well as cope with it in a healthy way if it occurs. Meditation Meditation is a form of mindfulness in which you are focused on your breath or another element in the present moment, like sound. Meditation is all about quieting the mind and gently releasing intrusive thoughts without judgment. Research shows that meditation may be a valuable coping technique for those affected by SUD by helping them process and release unwanted thoughts, emotions, and cravings. Consistent meditation can help you maintain good energy levels, curb anxiety, and make you an all-around happier person. Meditation is a great tool to add to your new healthy lifestyle without substances. Healthy Relationships A balanced and healthy lifestyle also includes healthy relationships. When you are in the process of healing your addiction, it's crucial to have people around you that support your recovery journey. You may need to let go of old friendships that revolved around substance use. It's also important to make sure the people in your life do not enable your addiction. A great way to find people who will understand and support your journey is through group therapy in outpatient programs. Small group therapy, in particular, will insure that your unique voice is heard and help you create strong habits for your new healthy lifestyle. A balanced and healthy lifestyle is absolutely vital when it comes to your addiction recovery journey. Elements like exercise, healthy eating habits, mindfulness, meditation, and healthy relationships should all be part of your new, healthy lifestyle. At Lighthouse Recovery Texas, we help our clients integrate healthy lifestyles into their treatment and recovery programming. At Lighthouse, you will learn how to create your own health plan, form healthy habits, and learn how to continue your healthy lifestyle as you reintegrate back into daily life. Group therapy is a great way to form healthy relationships in recovery, and our clinical groups... --- > Addiction is a disease that knows no bounds. Understanding alcohol and drug addiction risk factors can help you know what to look for before it's too late. - Published: 2022-11-28 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/5-risk-factors-of-addiction/ - Categories: Addiction - Tags: addiction, sobriety Contrary to what many believe, people do not become addicted to substances overnight. Additionally, individuals do not need to have addiction “run” in the family for them to develop it themselves. While the circumstances behind each person's addiction are unique, there are several common risk factors that can make individuals more vulnerable to substance use and addiction. Understanding what factors may increase one's risk of developing an addiction can help individuals better prevent it in themselves and in others.   #1 Co-occurring Disorders One of the most common risk factors of addiction is the presence of a co-occurring mental health disorder. The National Institute on Drug Abuse (NIDA) reports that nearly “7. 7 million adults have co-occurring mental and substance use disorders. ” An underlying mental health condition is not always the primary cause of a developing substance use disorder (SUD); however, it can play a significant role. Additionally, it can be hard to determine what disorder developed first. Factors of Co-occurring Disorders Sometimes, untreated mental health conditions can cause a person to turn to alcohol and other drugs in an attempt to self-medicate their symptoms. A person who is struggling with anxiety, for example, may try to mask the pain by using substances to cope. This type of self-medicating can be extremely dangerous, which is why it's important that treatment programs work to treat co-occurring conditions simultaneously.   To take it one step further, individuals who struggle with substance use may develop a mental health disorder as a result. This is because the same brain areas that are altered by substance use can make a person more susceptible to experiencing mental health problems. #2 Genetic Predisposition Another common risk factor for addiction is a predisposition from your family or genetic makeup. According to NIDA, “Family studies that include identical twins, fraternal twins, adoptees, and siblings suggest that as much as half of a person's risk of becoming addicted to nicotine, alcohol, or other drugs depends on his or her genetic makeup. ”  The fact of the matter is, SUD is a disease that can have a huge effect on the family as a whole. The Substance Abuse and Mental Health Services Administration (SAMHSA) notes that some people “have a genetic predisposition for developing mental and substance use disorders, and may be at greater risk based on environmental factors such as having grown up in a home affected by a family member’s mental health or history of substance use. ” #3 Drug of Choice To understand the full extent of addiction, it is important to understand that the severity of SUD can vary based on one's drug of choice. While the use of any substance, even in moderation, can lead to an increased risk of addiction, some are inevitably more addictive than others. Similarly, the frequency and intensity that one uses a substance can determine how severely one will develop an addiction.   For example, although prescription opioids are incredibly effective in providing short-term pain relief, they are becoming increasingly abused. Opioid drugs alter the way that the brain responds to pain, causing individuals to seek out use repeatedly. Addiction to opioids develops once an individual can no longer control their use, whether or not they recognize the consequences of their drug use. According to a 2002 study in Science & Practice Perspectives, the main goal for individuals seeking recovery from opioid abuse “is in great part a struggle to overcome the effects of these changes. ”  #4 Low Sense of Self-Esteem Having a low sense of self-esteem and self-acceptance can also increase one's risk of addiction. There is no question that one's sense of self greatly impacts one's life. One study in Addiction & Health sought to determine whether or not self-esteem was a factor in a person's tendency to addiction. According to the study, self-esteem “refers to our feelings about ourselves or the value we have for ourselves,” and self-esteem was found to have a “meaningful role in the individual’s tendency to addiction... "  Low self-esteem can be caused by a number of factors, including the environment in which a person was raised. When an individual's sense of self is low or absent, they are more vulnerable to turning to alcohol and other drugs to cope.   #5 Environmental Factors One of the most prominent risk factors of addiction comes from a person's environment. There are a number of environmental factors that can increase one's risk of developing an addiction, including, but not limited to: Access to substance Exposure to substance Neighborhood and community disadvantages Family history of substance use/abuse Family history of mental health disorders Environmental barriers to mental health treatment Parental neglect Parental involvement Unemployment Lack of social support Associating with deviant peers Unresolved trauma Even further, differences in environmental factors like socioeconomic status and housing instability can impact an individual's risk of substance use. It is important to understand that there are many other factors that can increase one's risk of substance use and developing SUD. These just happen to be some of the most prominent factors. When looking at the various factors of addiction, it's easy to see how this disease truly knows no bounds. Still, it is essential to understand that treatment is available and recovery is possible. As more and more research confirms addiction to be the deadly disease that it is, more effective treatment options will become available to help individuals finally achieve long-lasting sobriety.   Addiction is a disease that knows no bounds. Even though addiction can affect any person at any time, certain risk factors can help identify one's individual risk of developing an addiction to alcohol and/or other drugs. Risk factors like co-occurring disorders, family/genetic predisposition, drug of choice, self-esteem, and environment can all contribute to why a person may be more likely to start using substances. In order to combat this deadly disease, quality treatment options need to be available. At Lighthouse Recovery Texas, our custom-built curriculum helps treat each person on a truly individualized basis. Through... --- > Lighthouse Recovery Texas uses evidence-based treatments, including dialectical behavior therapy, to help clients recover from SUD. Call us at (214) 396-0259. - Published: 2022-11-22 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-is-dialectical-behavior-therapy/ - Categories: Addiction - Tags: SUD, therapy Treatment programs for substance use disorder (SUD) use a range of therapy methods, including dialectical behavior therapy (DBT), to help people heal from the disease of addiction. DBT is an excellent tool for individuals in recovery. According to Addiction Science and Clinical Practice, "The simultaneous embrace of acceptance and change in DBT is consistent with the philosophical approach found in Twelve-Step programs. "  Many people in recovery come to rely on the 12-Step philosophy to maintain long-term sobriety. Lighthouse Recovery Texas uses aspects of DBT in all our rehabilitation programs to help clients heal and move forward in their recovery. What Is Dialectical Behavior Therapy?   DBT is a form of talk therapy that focuses on the ideas of acceptance and change. Clients are encouraged to accept the reality of their circumstances. At the same time, they are challenged to make positive changes that will improve their outlook on life. Although these two goals may seem opposing, DBT uses them to help individuals recovering from SUD establish new routines, thought patterns, and behaviors.   DBT is especially useful for individuals who struggle with the following issues:  Frequently feeling overwhelmed by emotions  Suicidal ideations or self-harming behaviors  Anxiety or trauma disorders Impulsive behaviors  Relationship issues and interpersonal conflicts  Addiction treatment centers often use DBT to help clients learn emotion regulation, effective communication, and mindfulness. The skills developed during individual therapy sessions can help some people overcome ambivalence and embrace positive change.   Mindfulness and Self-Acceptance  Before someone can truly heal from SUD, they must accept the realities of their situation. DBT encourages self-acceptance through mindfulness and increased self-awareness. Recognizing the need for change motivates some people to make necessary lifestyle changes they may have previously avoided.   DBT increases mindfulness by helping clients do the following:  Focus on specific thoughts, ideas, or beliefs  Analyze internal and external conflicts  Use relaxation techniques to strengthen the mind-body connection Link thoughts and beliefs to behaviors  Learn to recognize maladaptive or unproductive thoughts and behaviors  Peer interactions are an essential source of support, encouragement, and accountability for many people in recovery. Establishing and maintaining healthy relationships is vital to long-term recovery from SUD. DBT guides clients through learning interpersonal conflict resolution and other skills that will help them build social bonds.   How Does Dialectal Behavior Therapy Treat Addiction?   Addiction symptoms involve compulsive, risk-taking behaviors as well as compulsive, intrusive thoughts. Therapy methods like DBT reduce those symptoms and decrease a person's risk of developing co-occurring mental health issues. A research study published in Psychiatry (Edgmont) reported that when DBT was used to treat SUD, the results "showed greater reductions in drug use during the 12-month treatment and ... lower drop out rates during treatment. " The therapy effectively helps clients cope with stressors and regulate emotions during treatment and long-term recovery.   What Are the Advantages of Dialectical Behavior Therapy?   One of the primary advantages of DBT is how effectively it can address seemingly opposing issues. The goal of this therapy is to help clients feel productive and fulfilled. Many people accomplish this by focusing on the following during DBT sessions:  Eliminating maladaptive behaviors Creating a healthy environment that supports positive mental health  Identifying and replacing unproductive thought patterns  DBT at Lighthouse Recovery Texas benefits clients and their families by making it easier for them to do the following:  Collaborate with the care team  Practice self-acceptance and make positive changes  Develop essential skills Receive and provide empathetic support  Encourage behavioral and cognitive changes  The adaptability and relevance of DBT in SUD treatment make it an excellent tool for addiction rehab facilities.   Who Benefits Most From DBT?   The care team at Lighthouse Recovery Texas uses comprehensive assessments to determine what approach to treatment will provide the best outcome for each client. We personalized our programs to ensure that individuals with co-occurring disorders have the mental health support they need to recover.   Many clients benefit from attending regular DBT sessions to overcome issues related to SUD. In addition, DBT is an excellent option for treating dual diagnoses, including:  Anxiety disorders, such as post-traumatic stress disorder (PTSD) Obsessive-compulsive disorder (OCD)  Attention-deficit/hyperactivity disorder (ADHD) Depression and other mood disorders  How Does Lighthouse Recovery Texas Use Dialectical Behavior Therapy?   We use DBT to help clients cope with and manage the symptoms of SUD and dual diagnosis. Every client has access to DBT and other forms of therapy while participating in any of our programs. The mental health experts at our facility use aspects of DBT in individual and group therapy during our weekly sessions.   Our care team can help individuals in treatment learn to regulate their emotions, process past trauma, and feel more confident about their long-term recovery. We combine DBT with other therapeutic methods to accommodate the needs and preferences of our clients. Individuals actively participating in DBT may have a lower risk of relapse during early recovery.   Individuals in treatment for substance misuse can benefit from evidence-based treatments like dialectical behavior therapy. DBT focuses on helping clients accept their current circumstances while encouraging changes that will improve their quality of life. During DBT sessions, clients learn how to develop essential skills that help them resolve social conflicts and regulate their emotions. Lighthouse Recovery Texas uses DBT to treat substance use disorder and co-occurring mental health disorders. We can help you learn coping skills to decrease your risk of relapse during early recovery. Our facility provides recovery treatment and support for individuals living in and around Dallas, TX. To find out more about our services and programs, call us today at (214) 396-0259. --- > Inpatient detox is only the first step in substance abuse treatment. An outpatient program can help support your complete recovery. Call us at (214) 396-0259. - Published: 2022-11-21 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-to-expect-from-inpatient-detox/ - Categories: Addiction - Tags: Detox, substance Individuals seeking recovery from substance use disorder (SUD) must understand that attending a treatment program is not always the first step in the process. For many, detox is required. Although many people may understand the value of detox, they may not understand what it entails or what to expect from it. Before beginning inpatient detox, it is helpful to understand how it works and why it is often a vital step in the recovery process. What Is Inpatient Detox? Detoxification (detox) is the process of ridding one's body of the remnants of substance use. Inpatient detox is medically supervised, providing 24/7 medical and psychological care for individuals who are ready to take their first step toward sobriety. Often, treatment facilities will group detox together with their treatment programs. Detox on its own is not considered treatment but rather the first step in the treatment process.   Detox typically takes place in a medical setting, such as a hospital or specialized inpatient detox unit. The process can last anywhere from a few days up to a week or more.   When Is Inpatient Detox Necessary? First, it is essential to understand that chronic substance use can produce long-lasting physical and mental health consequences. Once an individual makes the decision to stop their substance use, their mind and body will likely experience withdrawals. There are several factors that can help determine the potential severity of one's withdrawal symptoms. In general, the more severe the symptoms, the more likely an individual will benefit from inpatient detox.   The following factors can impact the severity of one's withdrawal symptoms once they stop using alcohol or other drugs: Drug interactions, meaning the number of different drugs that were being used The frequency of substance use (how often substances were being used) The duration of substance use, meaning how old an individual was when they began regularly using substances The intensity of substance use, like the quantity of substances being used/consumed The presence of co-occurring mental health disorders Most individuals will experience mild-moderate withdrawal symptoms, such as headaches, increased irritation, anxiety, nausea, and more. However, in some cases, withdrawal symptoms can be extremely dangerous and even fatal. With the help of inpatient detox, individuals can receive the comfort and support that they need to effectively manage their withdrawals. What Can Individuals Expect From Detox? Before an individual enters treatment, they will receive a clinical assessment to determine what type of treatment will best fit their needs. If they qualify for detox, they can expect to be closely monitored in a highly structured inpatient environment.   The Substance Abuse and Mental Health Services Administration's (SAMHSA) TIP 45 states that the primary emphasis of inpatient detox “should be placed on ensuring that the patient is medically stable. ” Medications are often administered to individuals during detox to ease withdrawal symptoms and ensure that the process is more manageable. Additionally, physicians and other healthcare staff are available 24 hours a day to oversee the process.   Medically-assisted inpatient detox is individualized. This means that the experience will be slightly different for everyone. In addition to addressing physical dependency, detox will also provide individuals with introductions to individual counseling, group therapy, and other valuable therapeutic approaches.   What Happens After Inpatient Detox? Inpatient detox is only the first step in substance abuse treatment. After a person completes the detoxification process, they will be linked to a proper inpatient or outpatient program to continue treatment. Inpatient Rehab Inpatient rehab programs are designed for those who struggle with severe SUDs or who do not have a stable home environment. During inpatient rehab, you can expect to have 24/7 medical care and supervision, along with therapy programming and psychiatric care. It's important to note that addiction is a disease that greatly affects the way the brain works. Even after a person has completed detox, there is still a need for further care to address the underlying causes of substance abuse and re-train the mind to live substance-free. Inpatient programs provide a safe healing environment for individuals, free from substance use triggers, necessary for achieving lasting sobriety. Partial Hospitalization Programs When a person has completed inpatient rehab, they may want to choose an outpatient program to further support their recovery. Outpatient programs are also designed for those who have completed the detoxification process and do not need inpatient treatment. Partial hospitalization programs (PHPs) are a highly-structured form of outpatient treatment. These programs can include up to 30 hours per week of group programming, plus individual therapy and psychiatric care. PHPs are designed to give individuals stability and accountability along their road to recovery. When choosing a PHP, it's important to find one that offers individualized care. Intensive Outpatient Programs Intensive outpatient programs (IOPs) are often the next step down after a person completes a PHP. These programs are less intensive than a PHP but will still provide the structure and stability necessary to support your recovery journey. IOPs also consist of group and individual therapy along with psychiatric support when needed. A quality IOP will provide individuals with the life skills training necessary to get back on their feet and re-enter daily life with confidence in their recovery. Sober living might be a great option for those that do not have stable housing while in outpatient treatment. When choosing an intensive outpatient program in Dallas, make sure that it supports one's unique needs and goals for recovery. It is important to remember that each recovery journey is unique. While the road to recovery is lifelong, it is a wonderful opportunity to foster intentional healing and growth.   Inpatient detox is often the very first part of a person's recovery journey. Inpatient detox may be necessary for those struggling with severe addictions that have dangerous withdrawal symptoms, like that of alcohol or opiates. It's important to note that inpatient detox is not addiction treatment, and Lighthouse Recovery Texas offers outpatient programs that will support you on your road to recovery. Our PHP and IOP programs... --- > Lighthouse Recovery Texas uses proven methods to ensure our addiction rehab programs provide the best possible results. Call us today at (214) 396-0259. - Published: 2022-11-16 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/does-addiction-rehab-really-work/ - Categories: Recovery - Tags: programs, Rehab Many people struggling with substance use disorder (SUD) feel uncertain about attending addiction rehab. According to the National Institute of Health (NIH), "10 percent of US adults have drug use disorder at some point in their lives. " Of those individuals, "75 percent report not receiving any form of treatment. " Misinformation and misconceptions about addiction recovery services contribute to the problem. However, early treatment is the best way to avoid long-term health side effects related to SUD. Lighthouse Recovery Texas offers education about the realities of addiction and high-quality substance abuse treatment programs for individuals struggling with SUD.   How Can Addiction Rehab Help?   Addiction recovery services encourage healing and personal growth using evidence-based methods, including:  Individual and group therapy  Life skill development and education  Peer support  Recovery coaching  Relapse prevention Case management Aftercare planning  Alumni services The care team at Lighthouse Recovery Texas works passionately to ensure that every client feels heard, understood, and supported throughout rehabilitation. You can expect to experience the following:  Compassionate and empathetic care  Ethical treatment that prioritizes health and safety  Fully personalized care that respects personal, religious, and cultural beliefs  Peer support in a welcoming and inclusive environment  Alcohol and drug rehab programs provide clients with the tools they need to achieve lasting positive changes.   What Are the Benefits of Addiction Rehab? Some people avoid treatment programs because they don't understand how many benefits the services provide. A few advantages of professional recovery treatment include the following:  Access to emotional support 24/7  Accountability and the development of self-accountability A dedicated care team with years of addiction recovery experience Personalized recovery education and relapse prevention A safe and structured space to practice coping skills  Individuals who have never attended treatment for SUD may not understand how isolating and destabilizing withdrawal can feel. Recovery programs include an experienced care team and a community of sober peers with similar life experiences. The social support provided by rehab enhances the effectiveness of therapy and other treatments. Being surrounded by others who understand your feelings will help you gain confidence during early recovery. How Can Lighthouse Recovery Texas Help?   Personalized care is essential to ensure individuals participating in rehabilitation have the best possible outcome. Lighthouse Recovery Texas has created an original approach to treatment that ensures all our clients get the support they need to achieve and maintain long-term sobriety. Every level of care has an independent recovery curriculum that we use to tailor individual treatment plans. In addition, unlike other addiction rehab facilities, we limit our groups to eight people, ensuring everyone has the opportunity to feel heard and seen.   Most addiction treatment centers have multiple levels of care that can include:  Partial hospitalization program (PHP)  Intensive outpatient program (IOP)  Outpatient Sober living  Lighthouse Recovery Texas provides addiction recovery treatment for individuals in and around Dallas, Texas. We offer some of the country's best IOP, PHP, and sober living programs.   Intensive Outpatient Program Individuals participating in our intensive outpatient program do not overlap with other levels of care. We believe that every stage of recovery requires a different focus and treatment plan. Our intensive outpatient program features the following: One individual therapy session each week  Three group therapy sessions each week  Comprehensive case management Every client in our Dallas IOP has a recovery coach to keep them on track and provide emotional support.   Partial Hospitalization Program  The partial hospitalization program is more structured than IOP. However, it provides the same benefits and services. We help clients build the skills they need to feel confident about maintaining their sobriety. For more information, learn more about our PHP in Dallas, TX.   Sober Living  Unlike our co-ed IOP and PHP, our sober living program currently only accepts men. We have multiple homes where clients in recovery can support one another. Each house has one staff member for every three clients and includes:  Medication supervision  Case management Mandatory weekly group and self-healing meeting attendance Drug screening  Life skill training  Assistance preparing for job interviews  What Is the Long-Term Impact of Quality Addiction Rehab Treatment? Addiction rehab is an essential recovery resource that provides many services and benefits to help people heal. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), "Treatment helps people disrupt addiction's powerful effects on the brain and behavior, and regain control of their lives. " Long-term positive effects of attending a rehabilitation program include:  Less severe withdrawal and detox symptoms  Increased self-efficacy and self-accountability  Reduced risk of relapse or overdose  Lower risk of developing a mental health disorder related to SUD  Healthier relationships and social interactions  The addiction recovery experts at Lighthouse Recovery Texas believe everyone deserves access to essential services that will help them achieve and maintain sobriety. We use evidence-based methods to ensure clients learn the skills they need to feel confident in their recovery journey. Alcohol and drug rehab gives people a safe and structured space to establish new skills and learn to manage their substance use disorder. It is normal for some individuals to feel ambivalent about the idea of recovery or treatment. The care team at Lighthouse Recovery Texas has years of combined experience helping clients overcome uncertainties about treatment. You can rely on our trusted recovery specialists to help you heal. We use unique treatment plans to ensure clients have relevant and practical support through each stage of recovery. Lighthouse Recovery Texas offers high-quality addiction rehab services to individuals in and around Dallas, Tx. To learn more about our facility and programs, call us today at (214) 396-0259. --- > Group therapy is one of the best options to avoid relapse and keep you on track for lasting sobriety. For a free evaluation, call us today at (214) 396-0259. - Published: 2022-11-08 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/the-advantages-of-group-therapy/ - Categories: Recovery - Tags: Group, therapy One of the most common treatment modalities that nearly all addiction treatment programs offer is group therapy. The advantages of group therapy are often overlooked, yet this powerful approach can have a profound impact on long-term recovery. Group therapy is an integral part of addiction treatment; however, it is often underutilized or misunderstood. Participants gain valuable insights, mutual support, and motivation by engaging in a community of peers facing similar challenges. When used intentionally, this therapy can help you find some of your greatest success in recovery, strengthen your commitment to personal growth, and keep you on the right path toward lasting sobriety. Through improved understanding, accountability, and connection, the advantages of group therapy become apparent, making it a key component of a well-rounded treatment plan. What Is Group Therapy? According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Group therapy is a therapy modality wherein clients learn and practice recovery strategies, build interpersonal skills, and reinforce and develop social support networks. ” In other words, it’s a guided setting where participants share experiences, learn from each other, and benefit from collective wisdom—all essential ingredients that showcase the advantages of group therapy. Groups can involve any number of individuals, but small group therapy sessions often boast the most remarkable success by fostering a more intimate, comfortable environment where everyone’s voice is heard. Group therapy is widely used in the treatment of substance use disorders (SUDs), and it’s one of the most popular treatment methods due to its collaborative nature. SAMHSA explains that group therapy “consists of individual theoretical approaches adapted to the development of specialized manual-based group treatments. ” This versatility makes group therapy a powerful tool, allowing it to be tailored to different needs and personalities. When these tailored techniques come together, they help improve overall treatment engagement, facilitate the development of valuable coping skills, and provide crucial social support—further illustrating the real-world advantages of group therapy in overcoming addiction challenges. Why Is Group Therapy So Popular? Group therapy and addiction treatment often go hand-in-hand, mainly due to the well-documented advantages of group therapy. SAMHSA’s Treatment Improvement Protocol (TIP) 41 suggests that individuals battling substance use disorders are more likely to remain sober and committed to abstinence when treatment is delivered in a group setting. This effectiveness stems from several therapeutic benefits of group therapy sessions: affiliation, confrontation, support, gratification, and identification. These positive dynamics foster an environment that encourages personal growth, peer accountability, and long-term motivation. The prevalence of group therapy is also reflected in industry data. According to the 2020 National Survey of Substance Abuse Treatment Services (N-SSATS), 93% of all SUD treatment facilities offered group counseling. This high rate has remained stable over time, illustrating that group therapy is a firmly established, trusted treatment modality within the field of addiction recovery. Beyond the perceived social support and camaraderie, the popularity of group therapy also arises from practical considerations. Delivering treatment to multiple individuals simultaneously is cost-effective, making services more accessible to those in need. As a result, participants frequently report meaningful progress in their sobriety journeys. By combining affordability, community support, and proven therapeutic benefits, the enduring advantages of group therapy continue to make it a go-to option for those seeking lasting recovery. Benefits of Group Therapy Group therapy offers a plethora of therapeutic benefits. Here are just a few examples: Promotes social support Reduces isolation Reduces stigma Fosters the development of communication and interpersonal skills Enables participants to practice recovery-oriented strategies with other participants Facilitates creative and healthy stress management techniques Fosters self-expression and awareness When a person participates in group counseling, it can make their recovery journey a lot less lonely. Instead of trying to navigate treatment and recovery independently, group members can be there as a pillar of support and understanding. Group Therapy at Lighthouse Recovery Texas At Lighthouse Recovery Texas, group therapy is utilized throughout every outpatient treatment program. Our clinical group sizes are maxed out at just eight people versus an industry average of 15 to 24. Small groups like these have proven advantages, such as allowing your voice to be heard.   In large groups, therapy is more generalized. Supporting each person with individualized help, guidance, and connection is harder. In small groups, however, you will have a better chance at creating a closer community with peers and receiving individualized support that's unique to you. Partial Hospitalization Program Lighthouse's partial hospitalization program (PHP) in Dallas, TX is our most intensive form of outpatient treatment. This program is ideal for those who have just completed inpatient detox or have more serious addictions. The highly structured PHP will help bring stability to your life as you begin your recovery journey.   The PHP at Lighthouse is a month-long program consisting of 30 hours of group programming each week, plus individual therapy and psychiatric support. Our comprehensive curriculum is custom-built and tailored to each individual. This type of individualized care is necessary because each person has their unique struggles and goals for the future. Intensive Outpatient Program Lighthouse's intensive outpatient program in Dallas is usually the next step down after a client successfully completes the PHP. The IOP level of care is less rigorous, with more free time throughout your week to continue work and family responsibilities. The IOP at Lighthouse is a 12-week program that consists of three group therapy sessions and one individual therapy session per week, in addition to psychiatric care, if needed. Our IOP is a great option for those who want to continue counseling and addiction treatment while they start to integrate back into daily life.   Sober Living For those who do not have a stable home environment, sober living is a fantastic option while you are enrolled in treatment. Our sober living program is designed for those in early sobriety who need firm support as they transition back to independence.   During the early stages of sobriety, it can be challenging to face outside triggers on your own. This becomes even more difficult when you do not... --- > With the increased potential of relapse, the holiday season can bring intense stress for those in recovery. For support and treatment, call (214) 396-0259. - Published: 2022-11-05 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/navigating-the-holiday-season-in-recovery/ - Categories: Recovery, Sobriety - Tags: Holiday, Stress The holiday season is meant to be a time for celebration. For those in recovery, however, this season could be challenging to navigate. Fears of triggers or relapse may be on the mind, and when family comes together, it could be a stressful time for everyone involved. If you're in recovery during the holiday season, you don't have to let fear and stress consume you. With the right tools and effort, you can make this holiday season in recovery one of the best. The Importance of Boundaries During the Holiday Season If you're in recovery, you have likely heard of the value of setting healthy boundaries. Boundary setting helps you to identify and honor your values. In turn, they help you to stay mentally, physically, and emotionally healthy. Boundaries are crucial for those in recovery, especially during the holidays. When you set strong boundaries with both your loved ones and yourself, you will be able to get much more enjoyment out of the season. Boundaries With Loved Ones If you're heading home for the holidays, it's more important than ever to be honest with your loved ones about the healthy boundaries that you expect. This is even more vital if this is your first time coming home or seeing your family since you began your recovery journey. Undoubtedly, your loved ones may also feel a bit anxious about this time. Once you “break the ice” and let your loved ones know your boundaries, it is likely that everyone will be able to enjoy their time together much more. Even if this isn't the first time you're celebrating the holidays in recovery, healthy boundaries should still be established. If you feel comfortable enough to do so, talk to your loved ones about what you're going through so they know what to expect. Let them know what you will not tolerate, like being pressured to drink. You can also tell them if certain things trigger you so they can be avoided. Personal Boundaries Even though healthy boundaries with loved ones are extremely important, your own personal boundaries should not be overlooked. Knowing when and how to set personal boundaries will strengthen your confidence in yourself and your sobriety. To set personal boundaries, you should be honest with yourself about what you will and will not put up with during the holiday season. For example, if you know that a relative is a heavy drinker, you can set a personal boundary to stay away from that person, no matter what. Other personal boundaries may include how you handle your triggers and the kind of behavior you will not tolerate from family and other loved ones. Learning How to Manage Stress The holidays are inevitably stressful. There's something about this time of year that can bring out the worst in people, including family fights and high tensions. If you're in recovery, you've already been through a lot, so you deserve to enjoy this time and protect your sobriety. You can do this by learning stress reduction methods to help prevent relapse and handle tense situations. Mindfulness and Meditation Mindfulness and meditation are often grouped together as two great ways to handle stress and live in the moment. For those in recovery, these two methods can help you focus on the joy of the holidays and keep your mind off of substances. Mindfulness is when you train your mind to focus on the present moment. Mindfulness can be used during your daily activities, like walking, eating, or even brushing your teeth. Mindfulness, including mindfulness-based treatments, is associated with a number of health benefits. Some of these benefits include reductions in anxiety and depression, lowered blood pressure, and improved sleep. Meditation is a form of mindfulness where you observe the sensations in your body, as well as thoughts and emotions, without judgment. According to the National Center for Complementary and Integrative Health (NCCIH), “The term 'meditation' refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. ” Journaling Journaling is a therapeutic practice that can help you detach from stressful situations and strengthen your relationship with yourself. If you're in recovery during the holiday season, you can use journaling to track your progress or express heavy thoughts and emotions that may come up. Exercising It's no secret that exercise is beneficial for both physical and mental health. Exercise is not defined by intense workouts. Research shows that adults who are anxious can engage in small amounts of exercise throughout the week to experience immediate reductions in their symptoms. Additionally, physical activity can improve symptoms of other conditions, such as depression. During the holiday season, try to make it a point to get some exercise outside. This will help you unplug from stressful situations, which can prevent relapse and strengthen your recovery process. The Value of Recovery Support During the holidays, stressful situations and an abundance of alcohol can be the perfect recipe for relapse. Strong support systems will allow you to enjoy the season and ensure lasting sobriety. Outpatient addiction treatment programs can offer you support during the holiday season. Many of these programs contain group therapy, where you can talk about your struggles and find support and accountability. When searching for the right outpatient program, you may want to find one that offers recovery coaching. Recovery coaching is a great tool that will help keep you accountable and focused on your goals. If you ever feel like you're on the verge of relapse or unable to handle a stressful situation, you can confide in your recovery coach instead of derailing your progress. Your recovery coach can be a strong pillar of support to get through the holiday season. This will help bolster your confidence in yourself and your recovery throughout the holidays and beyond. The holiday season can often be a time of stress and negativity, especially for those in recovery. Fears of relapse and anxiety may come up when seeing... --- > Removing the toxic influences from your life may seem hard, but it doesn’t have to be. Call (214) 717-5884 and speak to a specialist at Lighthouse Recovery. - Published: 2022-10-29 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/putting-yourself-first-how-to-establish-necessary-boundaries-in-addiction-recovery/ - Categories: Recovery - Tags: boundaries, recovery Getting help can be a very difficult process. It takes a lot of strength to recognize that you need help, and even more courage to reach out and accept support. Still, admitting that you have a problem is one of the bravest things you can do for yourself and your recovery. Accepting help requires you to reprioritize your life by putting your health and well-being first. As you navigate these major life changes, you may encounter resistance from the people who are in your life. This is why it is essential to set reasonable boundaries and to learn the rules of recovery.   You have made an important choice to learn to live a sober life. It can be beneficial to recognize some tips to help you along the way. Why It Matters: Healthy Goals and Healthy Limits You may be wondering why setting limits matters for your recovery. After all, you got here because you knew you had a problem and you wanted to learn how to fix it. After all, it was your own choice to seek treatment and get well. It is no secret that you are influenced by the people around you. Many times, this influence is positive. Eating fresh-baked cookies at grandma’s house, friendly smiles from coworkers, hugs and greetings with friends, and the spark of romance with your partner are all positive connections you make with other people. Sometimes the connections you have with other people can become toxic in your life. Not all influences are positive influences. In treatment and recovery, it is important to identify bad influences in both existing and potential relationships and to set reasonable boundaries to keep these influences from interfering with your life moving forward. After all, the goal of recovery is to achieve and maintain lifelong sobriety. In doing so, you can experience the wonderful world around you and sustain the happiness and contentment you dream about. Setting Boundaries: Rules to Live By Being able to set reasonable limits may seem like a hard task, but it is easier than you might think. Perhaps a parental figure in your life told you not to spoil your dinner. At the time, you may not have liked it, but as an adult, you can see the value in setting that boundary. Just as your parental figure cared about you, now is the time to care about yourself. Setting boundaries is about respecting yourself and putting yourself first. Remember, this is not about limiting other people, but rather exploring your ability to create a healthier life. Try writing your boundaries down on paper and explain why you feel you need to set that limit. When you read it back to yourself, you will begin to understand that you are being completely reasonable. Share your goals and your limits with the people you care about and be upfront about it. Your loved ones will understand.   Finding Confidence in Better Choices Setting boundaries is a healthy choice you can make in recovery because it encourages you to honor your needs. It is important to recognize boundary-setting as a practice of self-love. When you care about yourself and your health, you prioritize a healthier attitude and lifestyle. It is a form of honesty with yourself, as boundaries address your personal limits. Setting boundaries is like giving yourself a positive affirmation -- you are worthy of love, health, and happiness. Living by the Five Rules of Recovery The best thing that you can ever do for yourself is to choose to prioritize your health and well-being. When you do, the people who love you and care for you will understand and support your decisions. As you continue on the road to recovery, there are a few more skills to remember. These can be summed up in the five rules of recovery: #1 Change your life. Reaching recovery is not just about substance use. It is also about choosing a more positive mindset and cleansing your mind, body, and spirit in the process. Changing your life means removing the factors that led you to substance use in the first place. Now that you have made yourself a priority, you don’t need those things anymore. #2 Be completely honest. Be honest with yourself and with everyone around you, too. The people who love and care about you will be by your side no matter what. #3 Ask for help. Do not be afraid to admit when you need help. In recovery, you may have to ask for help from your support team, but know that they will be happy to provide it. There is no shame in getting well.   #4 Remember that recovery means caring for yourself and practicing self-love. Remember that you are the strongest person you know. This is because you admitted you needed help, and sought treatment. Do not forget to stop and smell the roses, clear your mind, practice mindfulness and meditation, and focus on keeping your spirit well, too. #5 Do not break the rules. Do not sabotage your recovery by choosing to follow the rules that work for you. The rules are there to help you get well. Do not let others make you feel like you should bend the rules for them, either. That is where boundaries come in. Set reasonable limits and keep them, and you will find calmer waters as you sail through this period of recovery.   Once you recognize that you have a problem and need help to seek treatment, your whole life will change. It can be hard to change the way you think and realize that it is important to make yourself a priority. But once you do, you will realize that you can change your life for the better by embracing self-care as a part of your mindfulness routine. The people around you who love and care for you want you to succeed and achieve lifelong sobriety. Setting limits and boundaries about what you are able to do is an... --- > When not handled properly, addiction triggers can lead to continued substance abuse and even relapse. For treatment, call us today at (214) 396-0259. - Published: 2022-10-22 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/understanding-and-overcoming-your-addiction-triggers/ - Categories: Addiction - Tags: addiction, Substance abuse For a person who has been struggling with substance abuse, there are often different things that will trigger them to use substances. When you understand what your triggers are, you will be able to manage them much more effectively. Learning how to navigate your triggers will empower you as you move through your recovery journey. What Are Addiction Triggers? According to a 2020 article published in Frontiers in Behavioral Neuroscience, an addiction “trigger” is anything that initiates a craving response, often shown by individuals who struggle with substance use. Triggers are understood to be stimuli that elicit a certain reaction. This stimulus can include a triggering event, such as an upsetting conversation with a friend or family member. It can also include triggering images, places, or anything else that may cause someone to consider using substances again. The same article mentioned above notes that triggers activate drug-related memories, which causes the brain to feel the anticipation of a reward and craving response. Triggers need to be handled effectively and avoided in order to heal from the effects of substance use and maintain lasting sobriety. Identifying Your Triggers If you've been in the throes of addiction for any amount of time, chances are you know what some of your triggers are. Oftentimes, people try to mask negative emotions and experiences with the “reward” that comes from substance use.   In order to identify your triggers, consider making a list. What ticks you off? What experiences or conversations have led to substance use? You might feel triggered when you see images on the TV, or even when you visit a certain town or area where you used to use substances. Write any and all of these triggers down. There is no right or wrong answer to what triggers you. You are a unique individual going through an extremely tough struggle. Remember to be compassionate with yourself as you identify your triggers. Navigating Your Triggers When you start to identify your addiction triggers, you can then incorporate different methods to navigate and overcome them. Still, being able to identify your triggers is worth celebrating. Congratulate yourself on getting this far. Be Honest With Yourself and Loved Ones Honesty is one of the most important principles of addiction recovery. As you practiced honesty as you identified your triggers, now you have to be honest with the people and situations that may act as a trigger to you.   You can sit down with your loved ones and have a conversation about your addiction triggers. Let them know that certain experiences or discussions are hard for you and they are best to be avoided at this time. Your loved ones should be supportive and understand that daily life might have to change a little bit in order to best support your sobriety and recovery. Set Strong Boundaries Boundaries are extremely important when it comes to navigating your triggers. If your family members are social drinkers, for example, it will be crucial to set a boundary around this in order to help you through recovery. Let your family members know that you will not be present if alcohol will be and that you really need their support during this time. Also with your loved ones, it's important to address what types of conversations and experiences may be triggering to you. Let them know your boundaries and how you will have to respond if your boundaries are not being respected.   Treatment Can Help You to Manage Your Triggers It can be extremely difficult to deal with addiction triggers on your own. A quality outpatient treatment program will be well-equipped to help you handle and overcome these triggers. Triggers are the main reason relapse occurs. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), the potential for relapse is a significant challenge, and an outpatient treatment program should help the client identify personal relapse triggers and learn how to cope with them.   PHP and IOP Partial hospitalization programs (PHP) and intensive outpatient programs (IOP) are two popular outpatient addiction treatment programs that specialize in helping individuals overcome their triggers. PHPs are highly structured and perfect for those who are just beginning their treatment journey. In a PHP, you will dedicate up to 30 hours per week to therapy programming that will help you heal from and manage your triggers. An IOP is a less intensive treatment track, usually designed for those who have already completed the PHP. In an IOP you will still find the structure and support you need through different therapy modalities to help you handle your triggers in a healthy and effective way. Recovery Coaching Recovery Coaching is a wonderful treatment modality to help you deal with your triggers and get true, individualized support. A recovery coach will work with you to help identify your triggers, set necessary boundaries, and celebrate you every step of the way. At Lighthouse Recovery Texas, each and every client has access to their own personal recovery coach, no matter which outpatient program they are enrolled in. Your recovery coach will be there to support and guide you through your recovery journey, giving you the accountability you need to find lifelong sobriety. In order to truly heal and overcome addiction, you must be able to identify and overcome your addiction triggers. It's important to be open and honest with yourself when it comes to handling your triggers, and there is great power in simply realizing what triggers you. At Lighthouse Recovery Texas, our clinically-trained staff is well-equipped to help you identify and heal from your addiction triggers. The Partial Hospitalization and Intensive Outpatient programs are designed with high structure and accountability in mind, with various therapy modalities that will help you as you process your triggers and heal from them. At Lighthouse, each and every client has access to their own personal Recovery Coach. A recovery coach will be there to support and guide you as you overcome your triggers, and give you the accountability you... --- > Therapy is an integral part of any substance abuse treatment program. For more information and a free psychiatric assessment, give us a call at (214) 396-0259. - Published: 2022-10-12 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/different-therapy-modalities-at-lighthouse-recovery-texas/ - Categories: Treatment - Tags: Modalities, psychiatric Therapy is one of the biggest components of any addiction treatment program. Many facilities offer a variety of modalities to help individuals through their own unique experiences. When seeking out a quality substance abuse treatment program, you should be aware of the different types of therapy modalities offered, as well as how they work, to help you find success and lasting sobriety. The Value of Behavioral Therapies in Treatment According to the National Institute on Drug Abuse (NIDA), behavioral therapies are the most commonly used treatment approach for treating problematic alcohol and drug use. These therapies can include individual, family, or group counseling, with each one varying in focus. Behavioral therapy approaches in substance abuse treatment can have a wide range of benefits. NIDA's Principles of Drug Addiction Treatment: A Research-Based Guide notes that behavioral therapy approaches help increase treatment engagement in clients, provide incentives for them to remain abstinent, and increase their life skills to handle stressful circumstances that may trigger drug cravings. Continuing, these types of therapies help patients modify their attitudes and behaviors related to drug use. They tend to be the most effective when they are used alongside other forms of treatment, such as medication. Patients can receive therapy treatment in many different settings with various approaches, allowing the individual to find the right form of therapy that best suits their unique needs. Treatment at Lighthouse Recovery Texas At Lighthouse Recovery Texas, our outpatient addiction treatment programs offer various therapy modalities to help you build the strong foundation needed for a successful recovery. Addiction is a disease that affects different people in different ways, so a variety of therapy options are available to treat this disease in the most comprehensive way possible.   Effective therapy is available at every level of outpatient programming, but the timing and intensity of therapy will look a bit different throughout each level of treatment. Our programs are also customizable to the needs of each individual as well as their family. Partial Hospitalization Program (PHP) Lighthouse's PHP in Dallas, TX is usually the first step in your outpatient treatment journey. The PHP is perfect for those who have just completed an inpatient detox or require the most intensive level of care.   The PHP consists of the most amount of time devoted to therapy, with 30 hours per week of group therapy programming, plus time for individualized and family therapy, as well as psychiatric support. Intensive Outpatient Program (IOP) The Dallas IOP at Lighthouse is usually the next step down after successful completion of the PHP, or for those who need a less intensive level of outpatient addiction treatment. The IOP offers the same effective therapy modalities as the PHP, but with less time devoted each week to programming. The IOP will give you the tools necessary to help strengthen your sense of independence and prepare you to re-enter daily life. Different Types of Therapy Modalities Offered at Lighthouse No matter which outpatient program you enroll in, there will be a strong mix of various therapy modalities to help you achieve lasting success and sobriety.   Group Therapy According to the 2020 National Survey of Substance Abuse Treatment Services, 93% of substance use disorder (SUD) treatment facilities provided group counseling. This huge percentage reflects the fact that group therapy is extremely beneficial across multiple settings for SUD. At Lighthouse Recovery Texas, group therapy is utilized across all outpatient treatment tracks in small groups of no more than eight people. Small groups will allow your voice to truly be heard, find support in the community, and allow for stronger accountability. The amount of time spent in group therapy depends on which treatment program you are enrolled in, and night groups are even available for those who have other responsibilities during the day. Individual Therapy Individual therapy is a necessary component of any addiction treatment program. During individual therapy, you will find some of the greatest progress during your treatment journey, as you discuss your personal struggles and unique goals. All outpatient programs at Lighthouse include one hour of individual therapy each week with a masters-level, licensed clinician. These sessions are where you will continue to design your unique treatment path as you move along the road to long-term recovery. Psychiatric Care Psychiatric care is another essential component for many people struggling with SUD, especially for those with a dual diagnosis of psychiatric disorders and SUDs. Medication might also be necessary for some clients in treatment, and a highly-trained psychiatrist will help assess whether or not that will be beneficial for you. At Lighthouse, our in-house psychiatrist is there to help you with these needs. One hour each week will be devoted to psychiatric care. Even before enrolling, everyone will receive a free psychiatric assessment. Family Therapy Last but not least, family therapy is a huge part of any treatment program at Lighthouse. Family-based approaches are often necessary to heal the whole family as you move through your treatment journey. At Lighthouse, you will have the opportunity to sit down with a clinician and your family to address important matters like establishing boundaries, identifying triggers, strained relationships, and more.   Substance abuse often affects the entire family, so this type of therapy is extremely beneficial in order to heal relationships, understand treatment, and create a lasting dynamic of support and success. Therapy is one of the most important components of any substance abuse treatment program. Behavioral therapy approaches in substance abuse treatment have a wide range of benefits, and can be used in a variety of ways throughout treatment. At Lighthouse Recovery Texas, we utilize a variety of therapy modalities that are customized and tailored to each unique individual. Group therapy is a huge component of our outpatient treatment programs, and we specialize in small groups of no more than eight people. Small group sizes will allow your voice to truly be heard through strengthened community, transparency, support, and accountability. Lighthouse's outpatient programs also offer individual therapy each week to address your unique... --- > Outpatient addiction treatment that incorporates journaling will allow you to find the greatest success in recovery. Call Lighthouse Recovery at (214) 396-0259. - Published: 2022-09-29 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/the-benefits-of-journaling-in-substance-abuse-treatment/ - Categories: Blog, Addiction Treatment - Tags: Journaling, Substance abuse Journaling as a therapeutic tool has been gaining in popularity lately. From mental health to substance abuse, self-love, traumatic experiences, and more, journaling is being used as a means to cope and heal. There are so many different ways you can incorporate journaling into your substance abuse treatment journey that will help you boost your confidence along your road to recovery. Journaling as a Therapeutic Tool Journaling can be an extremely healing tool, and its efficacy is being researched in a variety of different fields. When it comes to substance use disorder, journaling is a wonderful addition to already-established therapeutic routines. It may be used as a tool in a quality substance abuse treatment program, or you might choose to add it to your own personal treatment journey. According to a 2012 study in the British Journal of General Practice, writing therapy may have the potential to heal both mental and physical health problems. It may also be an effective means of reaching you if you are unwilling or unable to engage in counseling or conventional psychotherapy. When it comes to struggling with substance abuse, your journey is an extremely personal one, and journaling can be a mindful tool that you use during necessary alone time. Being able to express yourself through writing will give you the time you need to explore your personal struggles on your own.   Always remember, your journey is yours, and you are the most important person involved in it. It all starts with you. Benefits of Journaling A 2014 study in Substance Abuse researched the effects of expressive writing, or daily 20-minute journaling sessions, on women who suffered from substance use disorder who had high rates of trauma and post-traumatic stress. The study found that expressive writing participants showed greater reductions in post-traumatic symptom severity, depression, and anxiety scores than those in the control group.   Even though the study focused on a specific group of women, it can be said that nearly everyone who suffers from substance abuse disorder experiences some kind of trauma in their lives. Struggling with substance abuse can be categorized as trauma in and of itself, so journaling can be used as a means to process and heal. The same study found that writing may facilitate cognitive processing of traumatic memories, resulting in more adaptive, integrated representations of the writer themselves, their world, and others around them. The study also stated that it may be possible to develop a coherent narrative over time, which can result in ongoing processing and finding meaning in the traumatic experience. This can help you greatly in the long run as you overcome the trauma of addiction in order to achieve lasting sobriety. Different Types of Journaling Activities Your journaling practice is uniquely yours. When you utilize different methods that appeal to you the most, you can form a healthy habit that will help you along your road to recovery. Track Your Progress Tracking your progress is a great journaling method, especially if you are in the early stages of a substance abuse treatment program. Take a little time out to yourself each day to write about your progress, and even your struggles. This practice can help you get to know yourself better, understand your triggers, and see what methods are working best for you throughout your treatment. Daily Gratitude According to Psychiatry (Edgmont), gratitude is the appreciation of what is valuable and meaningful to yourself, and a general state of thankfulness or appreciation. The journal states that research supports an association between gratitude and an overall sense of well-being.   You can use gratitude as another tool to incorporate into a journaling practice by simply writing down what you are grateful for each day. At the end of each day, you can list three things you are grateful for. This list can include anything you would like.   When you consistently step into a gratitude practice, you will begin to find more things to be grateful for throughout your day. This will help you cultivate a positive outlook, which is key to staying focused throughout your treatment journey and achieving lasting success.   Set Empowering Goals You can use journaling as a method to set goals and look forward to your healthy life after addiction treatment. Setting goals will help you stay focused on the present and it will also get you excited about the future ahead. You can benefit greatly from setting both short- and long-term goals while in treatment. Short-term goals can help keep you accountable as you go through substance abuse treatment. You can set small goals for each step of the way, and then celebrate when you achieve them.   Long-term goals are ideal to get ready for your future after treatment. Ask yourself empowering questions like what will make you feel fulfilled in life, how you plan to stay healthy and sober, and what you plan to do in recovery and beyond.   Goals get you excited about your progress, and they will motivate you to keep going even when it seems tough. A healthy goal-setting practice can also get your mind off of substance use, allowing you to get a clear picture on what true sobriety looks like for you. Holistic Treatment Therapeutic journaling can be used in a substance use treatment program as part of a holistic care plan, or you may choose to incorporate it on your own into your existing treatment.   A quality addiction treatment program will utilize various holistic methods along with standard therapy modalities to form a truly comprehensive treatment plan. When you are seeking out a substance abuse treatment program, it is important to make sure that it offers everything you need for your own unique journey. Journaling can be used as a strong therapeutic tool to cope and heal from a number of different experiences. Journaling has been found to be an especially helpful mechanism when it comes to mental health, substance abuse, self-love, and traumatic experiences. Journaling can... --- > If you are looking for a holistic treatment approach to substance abuse recovery that truly focuses on mind, body, and spirit, call us at (214) 396-0259 today. - Published: 2022-09-28 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-is-holistic-substance-abuse-treatment/ - Categories: Blog, Addiction Treatment Holistic treatment can be considered “true” recovery. It combines all facets of your life, including mind, body, and spirit. When these factors are addressed together, they will ultimately offer a better healing process and outcome for you. With the variety of programs offered, there can be a tendency toward choosing one over another. Yet, when you enter a holistic treatment program you will feel all the pieces of your life coming together, thus putting you back on the right path. What Is Included in Holistic Treatment? Holistic treatment often starts with detoxification. This is meant to purge the body of whatever substance has been misused. Following that, you will be assessed to find out what form of treatment will best suit your unique needs. In many cases, this will include an inpatient residential or partial hospitalization program (PHP). These programs will offer you a supervised environment where you will take part in at least a few of the following: Cognitive-behavioral therapy (CBT): This type of therapy is in place to show you that not only have you been influenced by your surroundings, but by your distressing beliefs about your situation as well. CBT identifies these distressing thoughts and addresses them directly. Motivational interviewing: This is a good option if you do not feel ready for change. When this is the case, it is important that you are shown that you have the capacity for change and that you can believe in yourself and your abilities. Family therapy: Knowing that your family is there as part of your support system can be very helpful during treatment and recovery. Although, substance abuse may have driven a wedge between you. Family therapy seeks to mend those issues and bring people back together. Medication-assisted therapy (MAT): Under the supervision of a medical professional, you may be given certain medications to help with issues that often arise during recovery, such as depression and anxiety during the recovery process. Alternative therapies: These can be anything from art therapy to yoga classes. Relapse prevention programs: This may be incorporated into CBT and helps to identify situations in your life that may pose a greater risk of relapse. All or even a few of these can be combined for a more holistic healing process. Consider the fact that these each focus on one particular piece of treatment. Without the others, you may find that one or several of your issues is not being addressed. Yet, with a combination, you will be better prepared to venture back out into the world. Lighthouse Recovery's Approach to Holistic Treatment At Lighthouse Recovery Texas, we believe strongly in holistic treatment. Our dedicated staff works to fully assess your needs as an individual so that we can decide what works best for your situation. We work in an outpatient format designed for you if you are recovering from substance abuse and have been discharged from residential programs or if you cannot attend a full inpatient program. Outpatient treatment is an effective way to help with the recovery process but is only as good as the program itself. At Lighthouse, we practice a holistic approach that is full of important information and many takeaways. There are four programs we offer that fall under the holistic treatment heading: Partial Hospitalization program (PHP) Intensive outpatient program (IOP) Sober living Extended care program Each of these programs has its own distinct purpose and each individual has their reasons for participating in them. For instance, if you are enrolled in PHP, you will find that you receive a variety of features that come together to provide a holistic approach, including: Custom programming Small group sizes Structure Psychiatric care You will find that these four cornerstones of Lighthouse's top-notch care address all of your treatment needs. Consider the fact that you will take part in programming that has been created by us, in-house, to give you the best comprehensive approach you will not find anywhere else. We believe that this care must exist in a highly structured framework that will help build your confidence on your path through sobriety.   As part of this framework, we ensure that you will see a psychiatrist, or, if you already have a psychiatrist, we will work with them to make sure they are fully involved in the care process. Another advantage to the Lighthouse process is our guarantee of small group therapy sizes. Anywhere else, you will find groups that could include up to 30 people. At our facility, you will never be with more than eight. This will allow us to introduce you to others in similar situations to your own while not losing sight of your personalized treatment program. This approach will touch upon all parts of your recovery. The Lighthouse Recovery Difference Holistic care is touted by many as a new idea. However, Lighthouse Recovery Texas has been providing this type of care since its inception. We are leaders in our field and our staff has worked hard to bring you the type of programming and care that directly addresses every facet of you and your substance abuse issues. Substance abuse affects more and more people each year. Because of this, the need for treatment has never been more important. When considering treatment during recovery, it is important to understand that the holistic approach is best and that there are only certain facilities that truly adhere to the idea. The notion of healing the whole person may be new to some, but at Lighthouse Recovery we never stray from our all-encompassing program that points directly toward healing the mind, body, and spirit. At Lighthouse Recovery we are dedicated to making sure you are not just another name coming through the door. You are an individual who needs to know that they matter and that their recovery is our top priority. To learn more about Lighthouse Recovery Texas, our programs, and how we can help you or your loved one, call us at (214) 396-0259. --- > Lighthouse Recovery Texas is the premier treatment program in the Dallas area. For more information on our outpatient programs, call (214) 396-0259. - Published: 2022-09-23 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/what-should-i-do-after-a-relapse/ - Categories: Blog, Addiction Treatment - Table Tags: relapse A relapse while in substance abuse recovery is when you go through the rehab process and get sober, only to find yourself back into your addictions and old habits. Unfortunately, relapses can be quite common, even if you have been through a substance abuse treatment program. Why Does Relapse Occur? Relapse cannot be considered a moral failing. Instead, it is an opportunity to address problems that have come up during the recovery process and create new strategies that will keep you on track with your recovery. A relapse can occur due to a variety of circumstances, including: Stress Being around friends who use Peer pressure Life changes Personal tragedy Unquenchable need or craving Other unexpected reasons The Stigma Behind a Relapse You may see your relapse as a sign of weakness and poor character. Perhaps you feel that you are beyond saving. Maybe you feel that people will never take you seriously, as if you lied about being clean after rehab. This is not the case. The problem is that society has made you feel that if you relapse, it is a fault of your own and that you should feel even worse than before. This can cause personal grief and even embarrassment that others will think less of you if they were to find out.   When relapse happens, the best thing to do is be honest. It is important to be honest with yourself, honest with your loved ones, and honest with your doctors. These are all people who want to make sure you are able to be your best self. They know that when you are struggling with substance abuse, there is a high probability of backsliding. Some individuals who still use may shame you for not being as "cool" as you were when you were using, and non-users may identify you as someone who cannot be trusted to take care of themselves. In these cases, there is often relapse, as the drug was the only thing that might have made you feel good.   The world can be a scary place if you have gone through recovery. This is why it is important to treat yourself with empathy. What Is The Average Time For Relapse? Several research shows that around 40-60% of individuals experience a relapse within the first 30 days after completing treatment, and the numbers climb to as high as 85% within the first year. Learn more about how to prevent relapse in addiction recovery. Next Steps The truth is that nearly 40-60% of people who have gone through a substance abuse recovery program relapse. This can be a scary number if you are suffering from substance abuse. But it does not mean the future is bleak. There is always hope, especially if you have relapsed. Where you might see rehab as an insurmountable obstacle, your real friends and support structure see you as someone who has made it through once and can make it through again. A few important things that you need to remind yourself of include:  Specific triggers People to avoid Places to avoid People in the support network Emergency lifelines It is okay to be human This last point is very important. Everyone can fall into old behaviors at some point or another. When you do, it can be hard to come out of your own spiral. That is why the other points are also important. If you feel like you are heading down the wrong path, contact someone from your support network. This could be friends, family, or even a coworker. If you do not feel comfortable with that, know your emergency lifelines. Here are just a few: Substance Abuse and Mental Health Service Administration (SAMHSA): (800) 662-HELP Suicide Prevention: 988 Emergency: 911 Lighthouse Recovery Texas: (214) 396-0259 Allow yourself to see where you are and try to view it as rationally as possible, even when it is through the lens of substance abuse. When you were previously in treatment there were probably parts that spoke to you and others you felt were not as helpful. When you choose to re-enter a treatment program you should tell them about your previous experience. Express to them what felt right about it and what did not resonate. This can help them to tailor your time there to fit your needs.   Remember that any time you enter a treatment program you are at a different point in your life. This means that treatment will be different. If you allow yourself to accept that you may once again need help, the help will be made available to you.   How Lighthouse Can Help Lighthouse Recovery Texas offers a Sober Living program in Dallas, Texas for people in early sobriety. It is a 90- to 180-day residency that is the premier program of its kind in Dallas. If you believe you will need added support and accountability, this program could provide you with skills to help avoid a relapse before it begins. Should you find yourself in a relapse situation, our knowledgeable staff is here in our partial hospitalization program (PHP) in Dallas, TX to rebuild your confidence, skills, and sobriety in a friendly and holistic program. We are confident that our one-of-a-kind program, which includes individual and small group therapy, will help you back on the road to sobriety.   With the high incidence of relapse, it is important to find a program that will assist in any stage of your journey to and through sobriety and understand that you are a person who needs assistance. At Lighthouse Recovery Texas our trained and knowledgeable staff can help you back on your feet and make sure that you are in the best possible place to move forward and back out into the world. Our premiere program is number one in the Dallas area. We specialize in outpatient treatment and can provide you with a personalized, focused program that will aid you in your recovery process. If a relapse occurs, Lighthouse Recovery Texas will... --- > Developing structure and goals is an important part of maintaining long-term recovery. Learn more about goal setting in recovery and how to create goals here. - Published: 2022-09-13 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/structure-and-goal-setting-for-long-term-sobriety/ - Categories: Blog, Sober Living - Tags: long-term sobriety During the addiction treatment process and beyond, structure and goal-setting are more important than ever to ensure lasting success and sobriety. A solid structure provides you with a consistent schedule, allowing you to stay accountable, while short- and long-term goals will keep you focused through the big transitional periods in your treatment journey. Why Is Structure Important for Addiction Recovery? When you are struggling with substance abuse disorder, most of your time might be devoted to your addiction. The cycle of acquiring substances and using substances can continue day after day, leaving little time for daily activities that are healthy and fulfilling. When so much time is devoted to the addiction, a void can form in your daily life as you begin to undergo treatment. The cycle switches from using to recovering, and without a solid structure in place, it can be easy to slip back into old habits and overall negativity. Structure in Outpatient Programs According to the National Institute on Drug Abuse, most people who get into and remain in treatment stop using drugs, decrease their criminal activity and improve their occupational, social, and psychological functioning. A big reason for this success is the fact that quality addiction treatment programs provide high structure in your day.   Structure in a Partial Hospitalization Program A partial hospitalization program (PHP) is a program that is usually designed for the most intense level of outpatient treatment. A quality PHP should include an intensive treatment schedule, with at least 20 hours devoted to the program throughout your week. PHPs incorporate various therapy modalities into their scheduling, including group therapy, individual therapy, family therapy, and psychiatric care. During the hours when you are not in treatment, a quality PHP will help you cultivate the necessary life skills to re-enter daily life, including assistance with education and employment. The type of structure found in a PHP will help fill your day, hold you accountable, and guide you as you rebuild your life without the use of substances. Structure in an Intensive Outpatient Program An intensive outpatient program (IOP) is the next step down in treatment after the completion of a PHP. The IOP offers similar therapy and treatment modalities as the PHP, but with less time spent in programming throughout the week. According to Psychiatric Services, IOP services offer a minimum of 9 hours of service per week in three, three-hour sessions.   A quality IOP should offer a variety of treatment modalities that are customizable to your unique needs. Like a PHP, treatment can include individual, group, and family addiction therapy, with the ultimate goal to set you up for long-term success as you re-enter the “real world. ” Structure After You’ve Completed Outpatient Treatment Once you have successfully completed an outpatient program, you may feel a bit nervous to enter the world again without the structure of treatment taking up a lot of your day. Since addiction recovery is an ongoing and long-term process, there are many opportunities for you to continue finding support and structure long after a treatment program is completed. Sober Living Even though Sober Living is an option while you are still in a treatment program, it can still be a strong method of support in the immediate time that follows the completion of your program. A quality sober living facility will help you reintegrate back into work, school, and daily life, while providing the right structure and support system for accountability and long-term success in your sobriety. The structure of a sober living program can include in-house, community-based programs, along with recreational activities, life-skills training, and peer support that will allow you to rebuild your confidence in your sobriety and in yourself. Recovery Coaching Recovery Coaching is another treatment element that can be strongly utilized after the successful completion of an outpatient addiction treatment program. Your recovery coach can be your go-to person to lean on in times of hardship or stress, and they can keep you accountable as you transition back into daily life. Recovery Coaching will help you build the solid structure that is necessary to achieve your short- and long-term goals. It will also help you alleviate the stress that often comes along with navigating early sobriety on your own. Goal-Setting for Long-Term Success While undergoing treatment for substance use disorder, setting fulfilling goals will help you achieve long-term success. Having both short-term and long-term goals is important as you create a new life of sobriety.   Short-Term Goal Setting While you are in a treatment program, or even after you have completed it, short-term goals will provide a structured way for you to continue sobriety and transition into daily life without treatment programming. Short-term goals can include your plans for the immediate future after treatment. They can be simple steps you can take as you continue on your road to success. Some ideas for short-term goals might include things like incorporating more exercise into your life, going to meetings, researching employment options, or completing your journey with a recovery coach. Long-Term Goal Setting Long-term goals should feel exciting and fulfilling. They can include all the things you want to do in your life beyond addiction treatment. A great idea is to take some time to think about your passions, your dreams, and everything you want to accomplish.   Long-term goals can include things like getting or finishing your education, finding a career that you love, traveling the world, writing a book, or maybe even someday helping others through their own addiction recovery process. When it comes to any type of goal-setting, the purpose is to dream big. Anything is possible, and once you have completed treatment, these goals will keep you accountable as you navigate the world with lasting success and sobriety. A highly structured day, and exciting and fulfilling goals, will help individuals transition from treatment back into daily life with a sense of confidence, accomplishment, and fulfillment. At Lighthouse Recovery Texas, we incorporate a strong structure into every step of the... --- > Outpatient treatment programs provide a variety of coping skills for both stress and anxiety. Learn how you can utilize outpatient approaches in practice here. - Published: 2022-09-12 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/handling-stress-and-anxiety-methods-utilized-by-quality-outpatient-treatment-programs/ - Categories: Addiction Treatment, Blog - Tags: Anxiety, Stress Feelings of stress and anxiety are common while undergoing substance abuse treatment. Sometimes these issues are a result of substance use, and other times they are part of a larger, underlying disorder. When looking for a quality outpatient treatment facility, it is important to know how their programs can also treat co-occurring disorders like anxiety. What Is a Co-occurring Disorder? According to the Substance Abuse and Mental Health Services Administration (SAMHSA), if you have a substance use disorder, you are at particular risk for developing one or more primary conditions or chronic diseases. The coexistence of both a mental illness and a substance use disorder, in particular, is known as a co-occurring disorder. The reverse of this is also true. SAMSHA says that if you already have a mental illness, you are more likely to experience a substance use disorder than those not affected by a mental illness. Co-occurring disorders are quite common. According to SAMHSA’s 2018 National Survey on Drug Use and Health, approximately 9. 2 million adults in the United States have a co-occurring disorder. Why Is Anxiety a Common Co-occurring Disorder? According to a 2015 study in the Harvard Review of Psychiatry, anxiety disorders, and substance use disorders are among the most prevalent psychiatric illnesses. These disorders frequently co-occur, with rates of co-occurrence even higher than would be expected by chance. There are several reasons for this. Using Substances to Manage Anxiety The same study also notes that the reason for this co-occurrence could represent substance use initiated to manage anxiety. You may try to self-medicate with drugs or alcohol when you are experiencing symptoms of anxiety. One drink can turn into three or four, and with continued use, you can become dependent on the substances completely. Anxiety Disorder Triggered by Substance Abuse or Withdrawal The study in the Harvard Review of Psychiatry also found that anxiety symptoms can be caused by the effects of substance intoxication or withdrawal, along with the stress that is often associated with substance use. When you use drugs or alcohol, this triggers dopamine, one of the body's neurotransmitters, to be produced in very high amounts, which overloads the brain. Dopamine is associated with creating good feelings in the brain, which is why you get a sense of euphoria, or “high,” after using substances. On the other hand, when you start to go through substance withdrawal, dopamine is no longer being released in these abnormally high amounts. This can leave you feeling sad and depressed. It can even trigger severe anxiety symptoms. The fact that these substances manipulate so much of your brain chemistry is a huge reason why it can be dangerous to recover from substances on your own. When the chemicals leave your body, it can produce severe health implications, seizures, and even death. Medically assisted detoxification is always the safest option and then, from there, you can begin an outpatient treatment program to continue your journey of good health and sobriety. Co-occurring Disorders in Outpatient Treatment According to Psychiatric Times, anxiety symptoms are prevalent when you have a substance use disorder, and often these symptoms will decrease substantially early in treatment. This is a strong reason why any quality outpatient program should include the right methods and modalities to treat anxiety and addiction. Treatment of Co-occurring Disorders at Lighthouse Recovery Texas At Lighthouse Recovery Texas, we utilize various treatment modalities for the treatment of co-occurring disorders. Our comprehensive extended care program consists of multiple levels of outpatient treatment, including our partial hospitalization program (PHP) in Dallas. Our programs combine holistic methods, along with traditional therapy modalities, in order to build a foundation for long-term sobriety. Individualized treatment is more important than ever when you are suffering from a co-occurring disorder, which is why our treatment plans are customized and tailored to your individualized needs. The various treatment modalities utilized at Lighthouse include, but are not limited to: Group therapy: Our groups consist of no more than eight people, giving you a chance to truly be heard. This is where you can form bonds and find support in peers who are going through similar struggles. Individual therapy: Our treatment tracks, like our Dallas intensive outpatient program (IOP) and Partial Hospitalization Program (PHP) include one-on-one individual therapy where you can speak to expertly trained medical professionals who will listen to your struggles and help you through treatment for your co-occurring disorder. Psychiatric care: When it comes to co-occurring disorders, quality psychiatric care and medication management may be necessary in order to truly overcome your struggles. Family therapy: Here at Lighthouse, we have a “family first” philosophy. Your family can be your biggest pillar of support, so we work to instill the necessary structure to keep you and your family engaged in a meaningful way. Life skills training: Our programs are designed to teach you the important life skills that are necessary to set you up for long-term sobriety and success. Recovery coaching: You will be matched with a recovery coach for each step of treatment. When you complete your program track, you can still utilize a recovery coach that will give you continued accountability and guidance during this transitional period. Holistic care: Our clinical therapies and life skills programming are combined to form our truly holistic approach. We employ staff that specializes in a wide range of modalities, which allows us to provide a more comprehensive approach to treatment, always with you and your needs first in mind. Anxiety and addiction may often go hand-in-hand, but with the right treatment and a strong mindset, you will find lasting success, sobriety, and true happiness in your life. Co-occurring disorders, or the coexistence of both a mental illness and a substance use disorder, are very common, with approximately 9. 2 million adults in the United States struggling with them. Anxiety and substance abuse combined is one of the most prevalent co-occurring disorders, but a quality outpatient program will help you manage your struggles. Here at Lighthouse Recovery Texas, our programs are designed with... --- > A recovery coach can ensure you continue on the path of sobriety after addiction treatment is complete. Learn more about how a recovery coach can help here. - Published: 2022-09-05 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/recovery-coaching-and-continued-support/ - Categories: Addiction Treatment, Blog - Tags: Coaching, treatment Treatment for substance use disorder is not a one-size-fits-all solution. Many different people in all kinds of unique situations choose to enter treatment, which puts huge importance on individualized care and support. Recovery coaching is one component of addiction treatment that will allow you to have your unique voice truly be heard as well as have strong, personal support right by your side. What Is Recovery Coaching in an Addiction Treatment Program? According to the Substance Abuse and Mental Health Services Administration (SAMHSA), recovery coaches “walk side by side with individuals seeking recovery from substance abuse disorders. ” They help you create individualized recovery plans and provide many different types of support. The same SAMSHA resource also states that recovery coaches give nonclinical assistance in order to support long-term recovery from substance use disorders. Recovery coaching is found to be extremely effective, and has contributed to the following: Decreased criminal justice system involvement Reduced relapse rates Greater housing stability Decreased overall substance use How Can a Recovery Coach Help Me? Recovery coaches provide emotional support, help with housing and employment, and assist you in setting goals and structure in your life during treatment and beyond. Recovery coaches are also a great source of accountability, and they are someone you can lean on when you feel triggered or when things get tough. Guided Support During an Outpatient Program When you are enrolled in an outpatient addiction treatment program, it can often seem hard to adjust to this big life change. A quality outpatient program should provide structure, therapy, and medical support, but sometimes these elements are not enough.   What happens when you feel triggered to turn to drug and alcohol use again? What about when you feel lost and lonely during treatment, or when you feel the boredom that substances used to fill? This is where a recovery coach comes in to help you with your unique needs and motivate you to keep going. Recovery coaches offer a true system of support and accountability as you go through treatment. Continued Support After You’ve Completed Outpatient Treatment After you have completed treatment in an outpatient addiction program, there are many steps to take as you prepare to re-enter daily life with long-term sobriety in mind. Recovery coaches can continue to help you through this process by assisting you in finding work, setting goals, and making sure you stay on the right track. A recovery coach works with you individually to create a plan for long-term success after the successful completion of an outpatient program and beyond. Individualized care and support are vital to your continued sobriety. With a recovery coach, you will be sure to have your unique, personal needs met. The Benefits of a Strong Support System for Addiction Treatment It is no secret that addiction recovery can feel like a very lonely process. In order to get the most out of your treatment and ensure long-term success, you will need a strong support system to keep you accountable and resilient when you are struggling the most. A quality addiction recovery program will include therapy elements like group and individual counseling, which can hold you accountable and help guide you along your journey. Sometimes, however, these clinical settings are simply not enough. A recovery coach will help you make the most out of your treatment with individualized support and nonclinical guidance, bridging the gap between clinical therapy and continued support for your unique needs. Addiction Recovery Coaching at Lighthouse Recovery Texas At Lighthouse Recovery Texas, you will be matched with a recovery coach for each step of your addiction recovery journey. From our partial hospitalization program to intensive outpatient program and beyond, you will have access to a recovery coach who will act as a strong pillar of continued guidance and support. Partial Hospitalization Program (PHP) Our PHP consists of a highly structured treatment program with a curriculum that is customized to your unique needs. The PHP lasts for four weeks, with 30 hours of programming, therapy, and psychiatric care.   Unlike a standard PHP, the PHP at Lighthouse matches you with a recovery coach who can provide support outside of your weekly clinical programming. Your recovery coach will help you with your unique needs by setting goals, building engagement in outside recovery groups, and creating accountability along your journey. Intensive Outpatient Program (IOP) Once you successfully complete the PHP program, you can step down to the IOP level of care. This program has similar treatment components to a PHP, but with a much less rigorous schedule. The IOP also provides you with a recovery coach who will continue to keep you accountable and help you build a plan for life beyond treatment. Recovery Coaching After Program Completion After six months you will graduate from Lighthouse's outpatient addiction treatment program. At this point, you will continue to work with a recovery coach as the last piece of the extended care program. During this time you will work with your coach to set and achieve goals for daily life and continued sobriety. Your recovery coach will also update your family on a weekly basis to discuss progress and address any concerns. Successful completion of recovery coaching is usually the last piece of your structured aftercare program, and enrollment generally runs from 90 to 180 days.   No matter where you are in your addiction treatment journey, the team at Lighthouse will make sure to match you with a recovery coach to keep you accountable and help set you up for long-term sobriety and success. Recovery coaching is a powerful component of any quality addiction treatment program. Even though individuals should have access to clinical modalities of care like therapy and psychiatric support, sometimes that is simply not enough. A recovery coach will help you make the most out of your treatment with individualized support and nonclinical guidance, bridging the gap between clinical therapy and continued support for your unique needs. At Lighthouse Recovery Texas, our outpatient services provide a recovery coach... --- > After struggling with addiction, you may struggle with self-love and confidence due to guilt of past events. Learn how you can regain self-confidence here. - Published: 2022-08-29 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/re-gaining-confidence-and-practicing-self-love-in-addiction-recovery/ - Categories: Recovery - Tags: Confidence, recovery The cycle of substance use disorder (SUD) is extremely rocky and complicated. As recovery is a lifelong journey, individuals in recovery may occasionally experience feelings of guilt and shame. These feelings can take a toll on an individual's confidence and sense of self, which inevitably can contribute to relapse. This is why self-love is an essential factor for effective treatment and long-lasting sobriety. By using simple tools and practices for self-care, individuals in recovery can regain the confidence they need to ensure recovery success that lasts a lifetime. The Importance of Self-Love & Compassion in Treatment and Recovery Most people's thoughts and feelings about themselves are partly based on their life experiences. When a person is struggling with a SUD, like addiction, their daily activities begin to revolve around their cravings, compulsions, and ultimately their substance use. It is no wonder why an individual's perception of themself can become negative over time.   Features of high-self esteem include the belief in one's importance and why, the ability to ask for help, and trusting oneself. When a person is going through addiction treatment, these features of high self-esteem are key. They will give individuals the motivation that they need to continue moving forward in their treatment journey. Self-compassion has been shown as a protective factor for mental health and well-being. It is positively associated with improved emotion regulation abilities, and it is even related to reduced drug and alcohol use. Many people suffering from SUD experience distressing thoughts about themselves. When they can practice self-compassion and incorporate it into their addiction treatment, they will see much greater success. The Value of Self-Honesty It is easy to say that self-love and compassion will positively impact a person's addiction treatment. Still, an individual might wonder how they can begin to re-gain these attributes after they have been in the cycle of addiction for so long. Practicing self-honesty is the first step in developing a more positive attitude and outlook on the treatment and recovery journey. A good practice for overcoming negative thoughts is by journaling them out. When these thoughts and emotions are pulled out of the mind and put onto paper, much tension can be released from the subconscious mind. This might sound counter-intuitive to practicing self-love, but this is a great first step to re-gain confidence and a strong sense of self. It is important for individuals to remember that they are worth more than their thoughts. Practicing Self-Love Self-love is crucial to a person's healing process during addiction recovery. A person can strengthen their “self-love muscles" a little bit more each day by consistently incorporating simple practices into their daily routine. Mindfulness Mindful practices are an amazing tool that everyone can use throughout treatment, recovery, and beyond. Mindfulness simply means to live in the present moment. The idea behind mindfulness is that it trains the mind to focus instead of wander. When it wanders, a person is more likely to get stuck on negative thoughts and feelings. Individuals can start to incorporate mindfulness into their days by focusing fully on the present moment or the task at hand, like walking, breathing, eating, etc. Mindfulness is supposed to be simple, so try not to overthink it. Remember that like anything else, practice makes perfect. Individuals can use this simple guide to help them achieve mindfulness in just five minutes a day. Positive Affirmations One might think positive affirmations are a whacky, new-aged, spiritual tool. On the contrary, affirmations are utilized far beyond the new age movement, as famous celebrities, business owners, athletes, and even politicians use this tool to enhance their lives. Individuals can start to incorporate positive affirmations into their daily routine by writing down three “I am” statements that they desire for their life. A few examples can be simple statements like: I am healthy. I am happy. I am peaceful. The idea behind positive affirmations is that by reading and reciting them, a person will begin to train their mind to believe these things are true. Repetition is key here, so try to utilize positive affirmations as often as possible. A great way to strengthen affirmations is by reciting them in front of a mirror.   Self-Care Focusing on self-care strengthens the relationship that a person has with themself. Everyone must identify their own methods of self-care, as everyone will respond differently to the same practice. Some self-care ideas might include: Focusing on an enjoyable hobby Cooking enjoyable food Taking a nice bath Meditation and self-reflection Reading and/or writing Exercise A combination of self-love and self-care will empower an individual's treatment and recovery journey. Although it might take time and practice, it is important to recognize the value that these practices can have on one's lifelong healing journey. Take it one day at a time and do not give up. For those struggling with substance use or SUD, feelings of guilt, shame, and overall negativity can be far too common. When a person enters addiction treatment, learning how to regain confidence and develop a deep sense of self-love is absolutely crucial to one's recovery success. Self-compassion has been shown to have a positive impact on overall mental health and well-being, and a high sense of self-love and compassion has even been linked to reduced drug and alcohol use. At Lighthouse Recovery Texas, our outpatient programs utilize various therapy techniques, combined with holistic methods, to help patients strengthen their sense of self and confidence as they move through their addiction recovery journey. Our Extended Care Program focuses on an individualized, custom-built life skills curriculum to set our patients up for lasting success and happiness in treatment and beyond. Call us today at (214) 717-5884. --- > Addressing co-occurring mental health disorders is PHP is an important part of achieving lasting recovery from addiction. Learn more about dual diagnosis PHP. - Published: 2022-08-29 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/addressing-mental-health-in-a-php-behavioral-health-program/ - Categories: Partial Hospitalization Program Substance use disorder (SUD) is a mental health disorder. The use of alcohol and drugs can impact the function of the brain, leading to adverse changes in behavior, thinking, and mood. Co-occurring disorders are pervasive with addiction. A co-occurring disorder means that a person simultaneously suffers from a SUD and another mental health condition. It’s estimated that roughly half of people with SUD have a co-occurring mental disorder. For some people, addiction treatment is synonymous with anxiety or depression rehab in Dallas. But that’s a perfect thing. Decades of research have told us that effective addiction treatment addresses mental health disorders head-on in a partial hospitalization program (PHP). That’s precisely what you’ll do. Why Mental Health is the Focus in a Partial Hospitalization Program Once a person has detoxed and gotten sober, they are still far away from full recovery. Those initial stages are challenging on a physical level as the body, which has become physically dependent on drugs and alcohol, adjusts to functioning without them. After getting past that hurdle, continuing treatment in a Partial Hospitalization Program is highly recommended. Some would argue that outpatient programs after residential addiction treatment are when the long-term natural healing begins. In a PHP behavioral health program, the primary goal is to improve the client’s mental health so that they are better prepared to handle the stress of life without using drugs and alcohol as a coping mechanism. Preventing relapse isn’t about willpower. It’s about being in a healthier place mentally, where the person doesn’t feel a need to use drugs or alcohol. It’s about understanding how stress affects a person, what triggers difficult emotions, and how to manage difficulties in a healthy way. Addressing mental health concerns means addressing why a substance use disorder developed in the first place—knowing why it happened will tell you how to avoid repeating the same situation. At our Partial Hospitalization Program in Dallas, TX, clients complete treatment with a clear understanding of why they relied on substances in the past and why that’s not the solution for the future. Then and only then is a person prepared for long-term addiction recovery. Related: Benefits of PHP in Dallas How Mental Health is Improved in a PHP Program The first (and most important) step in improving mental health is a thorough evaluation. Before enrolling in a PHP program, there will be a medical assessment to diagnose the SUD and other co-occurring mental health disorders. The review helps clinicians create a highly targeted treatment plan that addresses all underlying issues. The treatment plan will be based on: The mental health disorders that are present The symptoms that are experienced The type of substance that is misused The severity of the addiction The age of the patient The patient’s health needs The patient’s goals Clinicians use a variety of therapies to improve mental health in a PHP program. Treatments that are commonly used in a PHP include: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Mindfulness Training and Meditation Eye Movement Desensitization and Reprocessing (EMDR) Experiential Therapy Group Therapy Family Counseling Often, a combination of therapies is used, and group therapy is almost always a part of a PHP behavioral health program. Making connections with peers and knowing that you aren’t alone is critical to the mental healing process. It’s also possible that the therapies used to improve mental health will change as the person progresses through treatment. Counselors will make a note of which therapies have the most impact. They’ll also track the patient’s progression and adjust to address mental health needs as they evolve throughout addiction recovery. Related: What to Expect During Rehab in PHP Contact Lighthouse Recovery today to learn more about our partial hospitalization program (PHP) in Dallas, TX can benefit your mental health. --- > If you're struggling with an alcohol use disorder, treatment can prevent various long-term effects. Learn how you can seek alcohol addiction treatment here. - Published: 2022-08-25 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/how-to-seek-treatment-for-alcohol-use-disorder/ - Categories: Treatment - Tags: Alcohol Use Disorder, treatment While it is normal to take a while to come to terms with the consequences of your alcohol use, this can lead you to postpone treatment entry. Still, abruptly stopping alcohol use can be highly dangerous, or even deadly. Therefore, it is extremely important to recognize warning signs of alcohol use disorder (AUD) as well as when to seek help.   The Dangers of Alcohol Use The consumption of alcohol, in general, can be extremely dangerous. From the years 2015-2019, nearly 140,000 people lost their lives due to excessive alcohol use in the United States. Both short-term and long-term consequences of alcohol use include, but are not limited to: Injuries Weakened immune system Issues with cognitive functioning, such as memory Development of chronic diseases Alcohol withdrawal symptoms can also be extremely dangerous, and sometimes even deadly. This is why it is important to understand the severity of your alcohol use to know the next steps to take for detoxification and treatment. Oftentimes, trying to cut down and quit alcohol on your own will come along with a whole new set of issues that could include medical complications as well as an increased risk of relapse. The Dangers of Alcohol Withdrawal Although there are significant dangers that can result from alcohol use, there are also dangers that can result from withdrawing from alcohol. Stopping or quitting alcohol use should never be taken lightly. The effects caused by acute alcohol withdrawal can cause significant medical and psychiatric issues, including: Depression Anxiety Sleep disturbances Tremors Seizures Cognitive impairments Fatal consequences These facts are not meant to frighten you. Instead, they are here to educate you so that you can seek out a quality treatment program for AUD. Such a program can help you along your journey to lasting sobriety, improved health, and overall wellness. The Value of Detoxification for Recovery If you have severe alcohol withdrawal symptoms, an inpatient detox program is the safest treatment option. During inpatient detox, doctors and other health practitioners can monitor you 24/7 to help you safely withdraw from alcohol. They may also recommend medications to you to help ease any uncomfortable or otherwise unmanageable withdrawal symptoms. Alternatively, if you have less severe withdrawal symptoms, or if you have already completed an inpatient detox program, your next step would be to receive treatment from an outpatient program. These programs provide long-term treatment through group therapy and individual psychotherapy interventions to help sustain lifelong recovery.   How Do I Know if I Have a Drinking Problem? Sometimes it might be hard to figure out how much is too much when it comes to alcohol consumption. Alcohol is a legal substance that is widely available and normalized for its use. Alcohol use is glorified as a way to honor life achievements like graduations, marriages, and birthdays. This normalization can make it easy to continue to use alcohol despite knowing the dangers that can result from use. Signs of AUD There are many signs and symptoms to recognize that can help determine whether or not you are struggling with a drinking problem. It is important to seek treatment as soon as possible if you believe you are struggling with your alcohol use or struggle to restrict your alcohol use. Some warning signs of AUD include: Loss of interest in hobbies and daily activities Inability to follow through with responsibilities Reduced work production Isolating from friends and family members Feeling sick or “hungover” all the time Making excuses for drinking, especially when you are feeling anxious, angry, or depressed Financial problems as a result of your drinking habits Being secretive about your drinking AUD Treatment Programs If you are ready to seek help for your alcohol use or AUD, there are many different treatment programs and options available to you. Some of the best treatment options can include: Inpatient detox: This is essential to achieving safe and effective detox from alcohol. Partial hospitalization programs (PHP): PHPs provide a structured environment that includes medically-assisted treatment, therapy, and psychiatric care. Intensive outpatient programs (IOP): IOP is best fit for you if you need a strong treatment structure yet still need the opportunity to foster greater accountability for yourself during your recovery. Sober Living: This provides a safe residential setting for you if you need separation from environmental substance use triggers.   Recovery Coaching: This provides continued and individualized support for your new, healthy, and sober lifestyle. At first, it might not seem easy to admit that you need help with or recovery from your alcohol use. Once you find a quality treatment program that will provide support and encouragement throughout your recovery process, you will feel more empowered along your journey towards lasting sobriety and overall wellness.   Excessive alcohol use, as well as alcohol use disorder (AUD), are extremely harmful to an individual's wellbeing. Trying to cut back or quit alcohol on your own can lead to dangerous, and potentially fatal, consequences. This is why detoxification is a crucial first step to healing. Recognizing your own problematic alcohol use can be a step in the right direction to reclaiming your life and your health. At Lighthouse Recovery Texas, we recognize that alcohol use can lead to devastating life consequences. We offer a wide range of treatment programs and options for individuals seeking to achieve and sustain sobriety, including outpatient programs, partial hospitalization programs, sober living, and recovery coaching. To learn more about our treatment programs and options, please give us a call today at (214) 717-5884. Do not hesitate to seek treatment and support as you embark on your personal recovery journey. --- > Individualized care is a necessary part of addiction treatment programs. Learn why individualized support should be what you look for in a treatment center here. - Published: 2022-07-29 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/why-individualized-care-is-so-important/ - Categories: Addiction - Tags: addiction, treatment Substance abuse knows no boundaries. Those suffering from substance use disorders, such as addiction, come from a wide range of backgrounds with no one case looking the same. There is extreme diversity among those who suffer from substance use disorders and, because of this factor alone, there is no “one size fits all” for addiction treatment. Having a unique care plan that is individualized to fit your needs and goals is essential to achieving and sustaining a lasting recovery. Individualized Care - Uniquely You Think about the unique set of circumstances that have led you to seek treatment for your substance use. You may consider a wide range of factors such as: The substance or combination of substances you are seeking treatment from How long you have been using substances for Your responsibilities (work, school, family life, etc. ) Your age Your gender Your personal needs Co-occurring mental health disorders As you can see, these types of attributes can greatly differ from one person to the next. Your unique path is more important than ever when it comes to seeking and receiving treatment for substance use. Individualized treatment takes all of these factors into account and creates a treatment plan that caters to your unique set of needs.   Unique Treatment for a Multitude of Different Substances According to the Substance Abuse and Mental Health Services Administration's National Survey on Drug Use and Health, of the 59. 3 million people aged 12 or older who reported using illicit substances in the year 2020, 14. 5% reported having a substance use disorder. This percentage included:  28. 3 million people who reported an alcohol use disorder 18. 4 million people with an illicit drug use disorder 6. 5 million people with both alcohol use disorder and an illicit drug use disorder These numbers were broken down even further among the different types of substances used. They show that there are so many different substances alone that are used by the unique individuals who seek treatment. Each substance comes along with its path and plan for treatment, and one of the reasons why individualized care is so important is because of the simple fact that different substances need to be treated differently. Oftentimes, certain medications can be used to help manage withdrawal symptoms, manage mental health symptoms, and prevent relapse. Unique External Circumstances Just as you have your unique reason and substance(s) for which you are seeking addiction rehab, you also have life circumstances that have caused you to engage in repeated substance use. What does your daily life look like? Maybe you have a full-time job that is necessary to support your family. Perhaps you are the primary caretaker for an elderly parent or relative, or maybe your spiritual or religious background requires you to make use of treatment in your own, unique way. You might still be in school, and unable to take the kind of time off needed for an inpatient program, or your work does not afford you any kind of time relief.   It is important to consider all personal factors that may impact your treatment and recovery journey as you seek out a treatment facility for addiction. An extended care program like the one at Lighthouse Recovery Texas will allow you to continue your everyday responsibilities as you participate in treatment. Lighthouse's Individualized, Comprehensive, Extended Care Program Here at Lighthouse Recovery Texas, your individual needs are the most important component in the process of substance abuse treatment. We utilize a comprehensive treatment plan that not only considers the substance or substances used but also all of the unique circumstances that contributed to the development of addiction. Our staff-to-client ratio, program structure, and holistic approach allow us to work on a customizable basis with you. Our highly-structured extended care contains a partial hospitalization program (PHP) in Dallas, a Dallas intensive outpatient program (IOP), Sober Living, and Recovery Coaching, and these components are tailored to you based on your own, unique set of needs. We also offer psychiatric care that can help you if you suffer from co-occurring disorders. You can experience relief through our medication-assisted treatment.   Lighthouse's focus is a long-term approach to treatment, with programs that utilize holistic methods and focus on your own, unique needs to help you build confidence in your sobriety and prepare you for re-entry into the world with a clear and focused mind. We believe that it is essential to treat the underlying issues that may have led you to use substances in the first place so that you can experience sobriety alongside deeper internal healing.   When it comes to substance abuse treatment, individualized care is one of the most important parts of the equation. Substance abuse knows no boundaries and those suffering from substance addiction and substance use disorders come from a wide range of backgrounds with no one case looking exactly the same. This is why substance use treatment does not have a "one size fits all" solution. Everyone is on their own unique path in life, with external circumstances like school, work, and family responsibilities that need to be taken into account while undergoing treatment and recovery. At Lighthouse Recovery Texas, we stress the importance of individualized care for treating substance use and substance use disorders. Our extended care program offers many different treatments for our patients looking to achieve and sustain long-lasting sobriety and recovery. To learn more about our treatment programs, give us a call today at (214) 717-5884. --- > Celebrating milestones in addiction recovery is an important part of maintaining sobriety. Here are six steps to setting up a meaningful reward system. - Published: 2022-07-11 - Modified: 2025-03-24 - URL: https://lighthouserecoverytx.com/6-steps-for-creating-a-reward-system-that-celebrates-recovery-milestones/ - Categories: Addiction Treatment, Recovery - Tags: addiction recovery center, Addiction treatment center, Addiction treatment centers, Dallas addiction center, Dallas addiction centers When you set a big goal, like getting sober, it helps to have milestones. A milestone is smaller goal that gets you a step closer to your big goal. They are the actions that are needed to achieve the final result. Milestones are realistic, attainable, measurable and can be reached relatively quickly. Breaking a big goal down into milestones has been shown to increase the odds of success. Milestones are beneficial because they: Make a big goal seem less overwhelming or difficult. Help track progress. Keep you on track and focused on the goal. Let you know if goal setting adjustments need to be made. Motivate you to keep working towards the big goal. But that’s not all. You can make milestones even more impactful by pairing them with a reward system. Each time you reach a milestone you reward yourself for the progress that’s been made. The reward reinforces your resolve to reach a goal and acknowledges what you’ve achieved. The last part is crucial for someone who’s in treatment at an addiction recovery center. The wins from hitting milestones help to build confidence and self-esteem that was diminished by addiction. At our Dallas addiction center we teach clients how to use rewards to improve their results. Below are key pieces of advice for anyone who wants to create a reward system to celebrate their successes while overcoming a substance use disorder. Step 1. Understand That Addiction Affect’s the Brain’s Reward System Setting goals and using a reward system is different for someone with a substance use disorder. Addiction alters the brain in a number of ways. One of the worst effects is its damage to the brain’s reward system. Drugs and alcohol effect dopamine production and neural connections making it more difficult to get enjoyment out of other things. With time the brain recovers, but there are things you can do to aid the process. Setting goals and working towards them is one of those strategies. The positive feelings associated with achievement help to reset the reward system. And when there’s a reward tacked onto reaching goals that reinforces the reset so that the reward system produces a dopamine boost from healthy, productive activities. Step 2. Identify Your Big Goal The trick to setting milestones is to work backward from a big goal. That means you have to establish your big goal first. For most people who are enrolled at addiction treatment centers the big goal is maintaining sobriety. That’s a great starting point, but it helps to make the goal more specific and measurable. For example, the big goal could be staying sober for a year. This gives you a definitive timeline and a more specific goal. Step 3. Identify the Key Steps to Reaching the Big Goal Once the big goal is set you can start breaking it down into milestones. During the process you should: Go in chronological order starting with what needs to be done first. Start small with milestones that can be completed quickly and get a few wins under your belt. Be very specific for each milestone - what, when, who, how. Note if resources are needed for a milestone. Make each milestone measurable so it’s clear when the milestone is met. Give each milestone an endpoint for when they will be completed. If a long list of milestones is overwhelming you can break it down to more manageable chunks. For example, if the goal is to reach the 1-year sober mark, then focus on the first three months only. A few months down the road once you’ve checked off a number of milestones you can move on to the next three months. Step 4. Match the Level of Reward With the Achievement Rewards should always be in-line with the milestone. A small milestone warrants a small reward, like a smoothie from a local shop. A reward for a bigger milestone could be getting a blender to make smoothies at home. When rewards are reflective and relevant to the milestone it provides the right kind of motivation and expectations moving forward. The reward doesn’t have to be big, but it should be special. Choose rewards that you wouldn’t normally get yourself or are a little more indulgent than what you would normally get. Step 5. Start Hitting Milestones Now that you’ve got your milestones and rewards figured out the only thing left to do is get to work. Start working on your first milestone. Enlisting the help of a family member or friend as an accountability partner can be beneficial all around. They’ll keep you on track, encourage you and help you celebrate the wins. If you have a Recovery Coach at your addiction treatment center they are another great accountability partner that can help you hit milestones. Step 6. Reward Yourself and Reevaluate Milestones Now comes the fun part - the reward! When you reach a milestone give yourself the reward, and use the opportunity to reevaluate your milestones. It’s important to remember that along the way your milestones could change. As you reflect back on what you’ve gotten right, things that didn’t go as planned and the progress you’ve made you may need to make adjustments or alter your strategy. Changing things up is perfectly fine so long as you’re working towards your big goal. If you get stuck don’t give up! Instead reevaluate what you’re doing and revisit your milestones to keep moving forward. At the Lighthouse Recovery Dallas addiction centers you’ll find the support you need to reach big goals. From putting together a holistic addiction treatment plan to weekly meetings with other residents at a Sober Living Home, we’ll help you take control of your substance use disorder so that you can achieve great things in life. What Is The Meaning of Sobriety Birthday? A sober birthday is the day when someone stops using drugs or alcohol and it symbolizes that you always have to work on maintaining your sobriety. Some people pick the day they last... --- > Boredom in addiction recovery is one of the top reasons people relapse. Learn how you can overcome boredom in recovery to achieve long-term sobriety here. - Published: 2022-06-18 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/how-to-cope-with-boredom-in-recovery/ - Categories: Recovery - Tags: boredom, recovery Recovery from substance use disorder (SUD) might seem like a very long and lonely journey. Further, it is not uncommon to feel boredom in early recovery, especially when your life has been drastically changed. It is possible that you may find yourself on a daily grind of struggling with these issues and might feel tempted to engage in drugs and alcohol. Understanding your triggers and SUD will help you manage symptoms and find healthy activities to fill your time.   Understand the Root of Your SUD It can be common to have one or more co-occurring disorders, like depression, anxiety, or other mental conditions. Combined, all of these things may feel like they create a bit of a hole in your life as you begin the recovery journey, but with the right methods to keep your mind busy, you can prevent falling back into toxic patterns. Make a List of the Activities That You Enjoy Doing When under the weight of addiction, you may have noticed that you lost touch with activities you once enjoyed. Now that you are on the road to recovery, you have the opportunity to pursue these activities and new activities. Therefore, it is a good idea to list all the activities that bring you joy. Such activities might include:  Spending time in nature Learning a new skill like an instrument, art, or poetry Going back to school  Getting involved in community events  Whatever your activities may be, they are unique and special to you. Once you make your list, make sure that you can begin to implement these activities into your daily regimen.   Meditation and Mindfulness If you have been on the journey of recovery, you have probably heard about the benefits of meditation and mindfulness. Meditation can be a wonderful holistic treatment to help you recognize and process difficult emotions. Using meditation and mindful techniques can help calm your mind and manage boredom.   Meditation is all about training your mind, noticing thoughts when they pop up, and then bringing your focus back to the present moment. Mindfulness is a form of meditation where you become fully aware of everything you are doing and experiencing in the present moment, like eating, walking, driving, or even reading a book.   Keep a Journal A wonderful way to document and keep track of your journey through recovery is to write in a journal every day. Journaling is a great tool that you can use to track your progress and setbacks, get in tune with yourself and the thoughts going through your mind, and for holding space to learn more about yourself.   Journaling is an extremely therapeutic tool that you can use to work through thoughts and feelings of stress, anxiety, and other negative emotions and document your happiness, positivity, and progress. Your journal is unique to you, and you can journal about absolutely anything you would like to. Spend Time With Supportive Family and Friends When managing a substance use disorder, loneliness can be an all too familiar feeling. More often than not, when you go through early recovery, your life will change drastically, including the act of leaving behind certain people who have contributed to or enabled your addiction. There is so much importance in filling those spaces in your life with people who truly support you through your recovery journey.   Reach out to family and friends that you can trust for support, let them know what you are going through, and spend time with them doing some of your favorite activities. Ask friends and family members if they can lend an ear when you need to talk, and begin to surround yourself with people who have your best interests in mind. Remember, you do not have to go through your recovery journey alone.   Get Exercise The benefits of regular exercise are plentiful, and regular exercise can help you manage feelings of boredom in recovery. For starters, exercise is known to relieve and reduce stress, produce feelings of euphoria, and it can even be considered a mindful activity because you are spending your time focusing on the present moment and the act of exercising.   Some studies have even found a link between exercise and recovery from substance use, revealing that people who engage in regular aerobic exercise are less likely to engage in illicit drug use. Exercise is also a natural way to release endorphins, the same kind of hormones that are released and then depleted when using substances.   Regular exercise can re-introduce natural levels of endorphins in your body, making you feel happier and healthier. There are so many different exercises out there, including low-impact activities like yoga, pilates, and walking. You can start implementing regular exercise into your daily routine and see which types and practices work best for you.   It is common to face periods of boredom during early recovery because, once you remove substances from your lifestyle, you will notice that you have a lot of extra time. At Lighthouse Recovery, we help you implement beneficial methods to cope with boredom in recovery. Such practices include re-discovering activities that you used to enjoy, practicing meditation and mindful activities, keeping a journal, spending time with supportive family and friends, and implementing exercise into your daily routine. These methods will help you ease your mind and prevent you from falling back into toxic patterns and relapsing. Our primary focus is on long-term treatment. Therefore, we utilize a holistic approach throughout each subset of our program, focusing on your needs to help you cope with boredom and stress throughout recovery. To learn more about our programs, call us today at (214) 983-1408. --- > Family support in addiction recovery is a necessary part of maintaining long-term sobriety. Learn more about the impact of family support in recovery here. - Published: 2022-06-12 - Modified: 2025-08-11 - URL: https://lighthouserecoverytx.com/family-support-in-addiction-recovery/ - Categories: Addiction - Tags: Family, Support Addiction affects the whole family; therefore, the role of the family in addiction recovery is one of the most important pieces of the healing process. It can also be one of the toughest to integrate. When families learn how to work together to manage the addiction, it will benefit lasting recovery. How Can I Help as a Family Member? As a family member, you probably are the first in line to research substance use treatment for your loved one, and the first question that you ask is, "How can I help my loved one through addiction recovery? " Start a Conversation and Listen A good place to start is to initiate conversations about addiction with a loved one. When you open the door to conversation, it is important to keep an open mind and listen to what your loved one has to say. Often people managing an addiction can feel hopeless and alone, and they might try to hide their emotions. To start establishing trust, you should let your loved one know that you are listening.   Keep an open mind, try not to interrupt, and hold space to let your loved ones talk to you about what they are going through. From there, you can begin to ask them how you can help in the best possible way.   Educate Yourself About Addiction and Addiction Treatment It can be one of the scariest things when you find out that your loved one is struggling with addiction, especially when you are not well-versed in addiction treatment and therapy. First and foremost, it is important to note that there is not just one rule governing substance use disorders; everyone is unique, and everyone's journey can look very different. It is also important to note that your loved one is not alone.   In 2015, a study funded by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health, found that more than 23 million adults in the United States have struggled with problematic substance use. The number has only increased since then, and the ongoing COVID-19 pandemic has exacerbated substance use disorders. In fact, "most U. S. adults reported that the coronavirus outbreak has had a negative impact on their mental health, including inducing or exacerbating use of alcohol, drugs, gambling, and overeating as coping mechanisms. " Learn About Different Treatment Programs  It is also a great idea to educate yourself on the different programs offered for addiction treatment, like rehab, drug detox, IOP, and PHP. You can also find out more about addiction treatment centers near you. After learning about the different types of substance abuse treatment programs, you can then have an open and honest discussion with your loved one to see which one or ones would be best for their needs. Having access to appropriate care will help you and your loved one navigate the process more easily.   How Can My Family Help Me? If you are suffering from substance addiction, the first thing to remember is that you do not have to go at it alone. Leaning on family and loved ones for support can be one of the greatest decisions you make throughout your journey. Be Honest About Your Addiction Struggles To get the most support from your family while managing addiction and recovery, you need to be open and honest about your struggles. Familial ties might already be strained, and it is not always easy to admit that you need help. To strengthen and repair these bonds, let your family know exactly how you feel and what you are going through.   Tell them that you want them to listen with an open mind, have a serious discussion, and truly want their help in your recovery journey. Sometimes, you simply need to open that door first and let them know that you are ready to embark on this journey together. Know When and How To Set Boundaries The fact that you want your family to participate in your addiction recovery journey does not mean that you are helpless or weak. Remember that you know yourself better than anyone, and just because you are struggling with addiction, that does not make you any less of a person. Talk about boundaries with your family members and the type of relationship you would like to have with them in your addiction recovery process.   Healthy boundaries will pave the way for you to start taking control of your own life again. Do not be afraid to be open and honest about your struggles and any boundaries you would like to set to get the most out of this process. The journey to recovery looks different for everyone, and it's important to remember that everyone goes through their unique process. It is essential to understand the best practices for familial support in addiction recovery. Here at Lighthouse Recovery Texas, we believe in the importance of family support, and we are here to help you through this journey, no matter how daunting or difficult it may seem. Our Extended Treatment programs give individuals the accountability, structure, and real-world applications necessary for long-term success. Integrating family support in recovery is often one of the most rewarding parts of the process. Addiction affects the whole family, and you don't have to go it alone. If you or a loved one needs help, don't wait; act now. To find out more about our programs and services, reach out to us today by calling (214) 760-6933.   --- > If you are struggling with alcohol or drug addiction, know that recovery is possible. Here are 5 essential steps to overcoming alcohol and drug addiction. - Published: 2022-06-03 - Modified: 2024-09-23 - URL: https://lighthouserecoverytx.com/5-essential-steps-to-overcoming-addiction/ - Categories: Addiction Treatment - Table Tags: Addiction recovery center, Addiction treatment center, Addiction treatment centers, Dallas addiction center, Dallas addiction centers Overcoming addiction is possible, but it can be incredibly difficult. It isn’t simply a matter of will power. If that were the case many addicts would be able to get sober on their own. Substance use disorders (SUD) are much more complicated. And if the person has a co-occurring mental health disorder, treating the addiction is even more complex. However, complete recovery and long-term sobriety is within reach for those who take the right steps to take back control of their life. Here are five steps that will get anyone with an SUD closer to sobriety. Understand the Addiction Cycle The first step to breaking the addiction cycle is understanding it. Many people have no idea how drug use impacts the brain. The drug’s effect on dopamine production (the feel good hormone) and other neurochemicals has a profound impact on our reward system, essentially reinforcing drug use. Substance abuse disrupts connections in the brain, which leads to cravings and ultimately dependence as well as habitual behavior that’s hard to change. The better you understand what’s going on biologically in the brain the easier it is to get someone the help they desperately need to end an addiction. Find Support by Stepping Away From Negative Influences When you’re addicted to drugs or alcohol there’s a very good chance you have negative influences in your life that are encouraging the addiction. Negative influences can be other addicts, suppliers, enablers, things that cause stress or the environment you’re in. If you are surrounded by those negative influences it’s much harder to find the support you need to get sober. Distancing yourself from negative influences is a huge step that allows you to surround yourself with supportive people that can help you get sober. Ask for Help Asking for help with an addiction may seem like the easiest step, but for many people it’s actually the hardest. Asking for help is admitting that you have a problem. Not only that, but you’re admitting you aren’t able to fix the problem on your own. Then there are the feelings of embarrassment and shame that can come along with asking for help to overcome addiction. The thing is, if you’re asking for help from supportive people you don’t have to worry about those feelings. People who love and support you won’t judge you. It’s quite the opposite. They’ll be happy and relieved that you asked them for help, and they’ll be open to helping you however they can. That is often enough to motivate a person to take the next essential step. Enroll at an Addiction Treatment Center Enrolling at an addiction recovery center is arguably the most important step to overcoming an addiction. Detoxing on your own is extremely difficult. With some substance use disorders, detoxing is really only possible with the aid of medications that are administered at an addiction treatment center. Medical personnel can also keep patients safe as they go through withdrawal systems. Once a person is past withdrawal symptoms and their system is clean, addiction treatment centers provide patients with counseling, support, skills training and sometimes medications. Experts help patients put together a treatment plan for the various stages of recovery that will eventually lead to long-term sobriety. Another important aspect of enrolling at an addiction recovery center is the oversight, structure and accountability you get. Changing the patterns and behaviors that were created by substance abuse is much easier when you have these in place. Practice Continuum of Care Addiction recovery is a long-term, ongoing process. You must be prepared to stick with the new habits and behaviors that you’ve learned at an addiction treatment center. Also, be prepared for a relapse. Relapsing during treatment isn’t a sign that the process isn’t working. Because substance abuse alters the brain, relapse is possible for anyone even years after being sober. Many addiction treatment centers offer continuum of care. This means that they offer treatment programs, aftercare and relapse prevention services that can be utilized days or years after completing an addiction treatment program. It’s care that’s continuous as a person moves through the various stages of recovery. Over time you may find that you need treatments, counseling and meetings less often, but it’s good to know the resources exist anytime you need them. And if you do relapse what’s most important is getting the treatment and support you need to get right back on the sober path and keep making progress. If you’d like to know more about enrolling at a Dallas addiction center or finding Sober Living options, you can give our admissions team a call. They’ll answer all of your questions about what to expect at Dallas addiction centers, explain how Lighthouse Recovery treatment programs work and can even perform a free assessment to determine what type of treatment should be the most effective. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Get answers to commonly asked questions about our addiction treatment programs, so you can make an informed decision about choosing Lighthouse Recovery Texas. - Published: 2022-05-27 - Modified: 2024-09-23 - URL: https://lighthouserecoverytx.com/addiction-treatment-center-faq/ - Categories: Addiction Treatment - Tags: addiction recovery center, Addiction treatment center, Addiction treatment centers, Dallas addiction center, Dallas addiction centers Addiction treatment centers may all have the same end goal, but the steps that are taken to reach it can be very different. Everything from the admissions process to the core philosophy to the accommodations varies from one addiction recovery center to the next. Because there’s so much variety and so many options, it leaves many people with questions. This FAQ helps to shed light on some of the most common questions we receive at our Dallas addiction center. Are There Different Types of Addiction Treatment Centers? Yes. Dallas addiction centers are the perfect example. There are dozens of addiction treatment centers but none of them are exactly alike, and some are highly specialized. There are several common types of addiction treatment centers: Detox Centers - A treatment center that specializes in managing the initial stages after ceasing use is a detox center. Today, many detox centers offer medically-assisted therapy in addition to counseling. In-Patient Residential Treatment Centers - Facilities that house patients during treatment are called in-patient residential treatment centers. They are beneficial for patients that need a high level of supervision and structure early on in sobriety. Outpatient Treatment Centers - Many people need support to stay sober, but they don’t need 24/7 oversight. Outpatient addiction centers, such as those with a partial hospitalization program (PHP), allow patients to receive treatment 3-7 days a week while residing at home or in a sober living house. Aftercare Support - Some Recovery Coaches, centers and organizations primarily provide aftercare support. AA meetings are an example of aftercare support that’s used to maintain sobriety. Many treatment centers that provide outpatient services also offer aftercare support. Can You Switch Addiction Treatment Providers? Yes. An adult can leave one treatment program and start another at a different addiction recovery center anytime they want. It’s quite common for a person to utilize numerous addiction treatment centers on their path to recovery as they move from dependency to independence. It’s common for someone with an SUD to start at an in-patient center that offers detox services then move to an addiction recovery center with outpatient programs before joining Alcoholics Anonymous or Narcotics Anonymous and continuing with aftercare support. This process is called continuum of care and it’s critical for long-term sobriety. What Is the Top Priority When Choosing an Addiction Recovery Center? The addiction recovery center you choose should be based first and foremost on the type of treatment you need. Every addiction treatment center has a different selection of programs and approaches. You’ll also want to make sure that the center is accredited by organizations like The Joint Commission and LegitScript. Do Addiction Treatment Centers Accept Health Insurance? Yes, most addiction treatment centers do. Because substance use disorder is a chronic illness of the brain, many health insurance plans provide some degree of coverage. If you don’t have health insurance coverage or there will still be an out-of-pocket expense there are a number of payment options that include: Paying with cash Paying by credit or debit card Using a medical loan Qualifying for state assistance Some addiction treatment centers will use a sliding scale price structure so that enrolling in rehab is less of a financial burden. You may also be able to establish a payment plan so that rehab is more affordable. Is a Sober Living Home an Addiction Treatment Center? While a Sober Living Home can be associated with an addiction recovery center, it isn’t a treatment center itself. However, there are therapeutic benefits such as group counseling and Recovery Coaching. If you have additional questions we’re here to answer them. Give our Dallas addiction center a call to talk with a specialist about the programs offered, the enrollment process and what to expect during treatment. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Substance abuse doesn't just impact the person using, it also impacts the entire family. Learn more about the negative effects of addiction on family here. - Published: 2022-05-27 - Modified: 2024-09-23 - URL: https://lighthouserecoverytx.com/how-drug-and-alcohol-addiction-affects-the-family/ - Categories: Addiction Treatment - Tags: addiction recovery center, Addiction treatment center, Addiction treatment centers, Dallas addiction center, Dallas addiction centers When a person has a drug or alcohol addiction they aren’t the only one who’s impacted. At our Dallas addiction center, we often find that family members are just as affected. They are the ones who are concerned about the problem, wrestle through sleepless nights trying to solve it and pay consequences so their loved one doesn’t have to. A family can be affected by addiction in countless ways and none of the affects are positive. Below are some of the most common ways that addiction negatively impacts the entire family. Feelings of Frustration and Hopelessness There’s nothing harder than seeing a loved one battle an illness. All we want is to help them get better, but there’s only so much we can do when someone else is addicted to drugs or alcohol. This can lead to severe feelings of frustration and hopelessness. One thing that family members can do in addition to encouraging enrollment at an addiction treatment center is to get help themselves. Al-Anon and Nar-Anon are special 12-Step programs for family members that can help relatives handle frustration and understand that they can’t cure their loved one on their own. There are also Dallas addiction centers like Lighthouse Recovery that offer support for loved ones and family counseling sessions that help everyone who’s affected by the addiction. Constant Stress and Worry for Family Members One of the worst affects that addiction has on family members is the stress and worry that it causes. Addiction puts a person in very bad situtions. There’s the risk of overdosing, associating with dangerous people and loss of judgement that leads to risky behavior. Some people also resort to committing crimes in an effort to get drugs and alcohol. The physical effects of substance use disorder also causes insurmountable stress. Family members are often disturbed at how a loved one’s health declines and their appearance worsens with drug and alcohol use. Then there’s the mood swings and rage that can make a loved one seem like an entirely different person. Family members are painfully aware of the risks their loved one is taking every time they use alcohol or drugs. Pair that with having to take on extra responsibilities and it creates a lot of stress for a prolonged period. Chronic stress is bad for a person’s mental health, but it can actually cause physical problems like high blood pressure. It’s never a bad idea to have a session with a therapist if stress has become chronic. Like a substance use disorder, the sooner you address how stress is affecting you the better off you’ll be. Rifts and Divides in the Family It’s not uncommon to see addiction divide families that were once a strong, solitary unit. Everyone in the family will have a unique experience dealing with the addiction, and it influences how they feel about their ill loved one’s condition. Some family members will want to enable the addict in hopes of keeping them safe. Others will want to cut the addict off entirely or will distance themselves from the family to avoid the problem. Then there are family members that push hard to admit their loved one into an addiction recovery center. For some families, this is the worst impact of alcohol and drug addiction. It can literally tear families apart, and it can be extremely difficult to mend the broken fences, particularly if the person doesn’t get help at an addiction treatment center and get sober. Added Responsibilities to Pick Up the Slack When a person with an SUD can’t fully function in their normal life it’s their family members that are left to pick up the slack and take care of their responsibilities. Parenting a child is a perfect example. Often a family member steps into the role of parent, taking on a huge responsibility for an addicted loved one that has children. This is actually a blessing in disguise for the child since the effects of an SUD can impact their development, and an addicted parent is often neglectful or even abusive. Studies show that a parent with an SUD is three times more likely to abuse their children. All of these things can increase the child’s risk of having a substance use disorder later in life. It Upsets the Equilibrium of the Family A family is a single unit made of up numerous people. When one person has a substance use disorder it can upset the equilibrium of the entire family as others try to adjust in response to the addict’s changing behavior. Another factor is that the role of family members can change, which upsets the dynamic. For instance, if a parent has an SUD their child may find they have to take on the huge responsibility of being the caregiver. Repeated Financial Repercussions A drug or alcohol addiction is very costly in many ways. Feeding the addiction can cost hundreds or even thousands of dollars a month. What’s worse is that eventually the SUD will cause the person to lose their job, leaving them unable to pay bills and buy necessities. If they have a partner, all of the financial responsibilities fall on them. Many people with a substance use disorder turn to family members for money once they can no longer fund the addiction on their own. They’ll also ask family members for support to get housing, food and other essential items. And if the person gets into legal trouble, the family is left to pay bail, attorneys fees and court fines. Then there’s the cost of getting help at addiction treatment centers. While providing money to help a loved one survive day-to-day can enable the addiction, paying for treatment is money well-spent. Instead of enabling the addicted family member so that they are able to continue using drugs or alcohol, addiction treatment is an investment that breaks the cycle so that sobriety is possible. Lighthouse Recovery is a Dallas addiction center that treats the entire family. Our addiction treatment programs are... --- > While many people see summer as a time to party, it can actually be a great time to get sober. Here are five reasons to consider a sobriety during summer. - Published: 2022-05-27 - Modified: 2024-09-23 - URL: https://lighthouserecoverytx.com/5-reasons-why-summer-is-the-perfect-time-to-get-sober/ - Categories: Addiction Treatment - Tags: addiction recovery center, Addiction treatment center, Addiction treatment centers, Dallas addiction center, Dallas addiction centers If you’re one of the thousands of people currently enrolled at an addiction recovery center, there’s good news. Enrolling at an addiction treatment center is a great idea any time of year, but there are some additional benefits if you’re on track to get sober before summer. Here are five of the top reasons why the experts at our Dallas addiction centers think summer is the best time to be sober. The Extra Sunlight Improves Mood During the Summer Anyone who’s in recovery will agree that being in a good mood helps you maintain sobriety. That makes summer the perfect season for being sober. The extra hours of sunlight during the summer months have been shown to have a positive impact on mood. When we’re exposed to sunlight, it increases the production of a brain chemical called serotonin. It helps to regulate and improve your mood while also increasing melatonin production for better sleep. Aim to spend at least 30 minutes outside in the sunlight to get the full mood-boosting effect. The Great Outdoors is Wide Open for Exercising There’s a reason that many addiction treatment centers encourage patients to exercise. It’s because physical fitness aids in recovery. Exercising out in nature is particularly beneficial, and there’s no better time to exercise outdoors than during the summer. In fact, studies have shown that people are more likely to exercise when the weather is warm. The best part is all it takes is 10 minutes a day to get a serotonin boost from exercising. Why not try a water sport this summer? Or you can try to hike every mile of trail in your area. What’s most important is that you’re taking part in a healthy activity that supports sobriety. There’s a Lot of Temptation During the Summer Summer has a way of putting people in the party spirit. Between backyard bar-be-cues, holidays and vacations, consuming alcohol and recreational drug use can be more common. If you aren’t sober yet, these temptations can keep you from entering an addiction treatment program or sticking with it. It’s the Perfect Time for Family Gatherings Summertime is when people plan family reunions and vacations. Kids are out of school so there’s more time to spend with children and young family members. Having the support of family makes sobriety much easier to manage, especially when you’re in the early stages of recovery. During summer family members will have extra time to rally around you. You Can Celebrate Your Sobriety With a Summer Vacation Getting sober and staying sober is a reason to celebrate, and there’s no better way to reward yourself than with a summer vacation. Plan a relaxing trip to the beach, go camping at a state park, or have a staycation and do the tourist attractions around town. Inviting the loved ones who helped you get into treatment is the perfect way to say thank you and make them part of the summer vacation sobriety celebration. Lighthouse Recovery can help you maintain your sobriety this summer with addiction treatment programs, such as our intensive outpatient program (IOP) and partial hospitalization program (PHP) in Dallas, TX, that are individualized and evidence-based. Contact our admissions team to learn more about our Dallas addiction center. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > If your loved one has been struggling with substance abuse but refuses to go to treatment, an intervention may help. Learn more about drug interventions here. - Published: 2022-05-03 - Modified: 2024-09-23 - URL: https://lighthouserecoverytx.com/things-to-do-during-an-intervention-for-someone-with-substance-use-disorder/ - Categories: Addiction Treatment - Tags: addiction recovery center, Addiction treatment center, Addiction treatment centers, Dallas addiction center, Dallas addiction centers Things to do During an Intervention for Someone With Substance Use Disorder When someone you love doesn’t want to come to terms with their addiction, no matter how obvious it is to everyone else, it may be time for an intervention. In a perfect world, the person who’s battling a substance use disorder (SUD) would understand that friends and family who are gathering together to intervene want to help and they’ll enroll at a Dallas addiction treatment center. But that isn’t always the case. An intervention can be a very emotional, and the person who you’re trying to help can react very negatively. To reduce the chance of that happening, there are steps you can take before and during the interevention to make it a productive experience for everyone involved. Have a Professional Present at the Intervention There are addiction treatment centers that offer intervention services and assistance, which we highly recommend. Their trained specialists, who are often recovering addicts themselves, can serve as a moderator that keeps the intervention productive. They understand where your loved one is coming from, which helps them make a connection. The intervention professional also serves as an example of what’s possible when you get help from an addiction recovery center. Another benefit of getting professional help is they can prep you in advance before the intervention. They’ll give you a better idea of what to expect, help you pick a location and coordinate getting your loved one into a facility after the intervention. The professional can also help everyone coordinate their message so that you are a unified front. Bring a Written Letter Writing out what you want to tell your loved one at the intervention can help you organize your thoughts and express yourself clearly. It’s also a very therapuetic practice that may help you manage your emotions better in the moment. If nothing else, writing out notes for the intervention will ensure you don’t miss any important points. Another benefit of writing out your thoughts and feelings is it serves as a reminder that can improve resolve. Your loved one can keep the letter as motivation to stay sober, or you can keep it to remember the boundaries you’re setting. Set Boundaries and Stick to Them When boundaries are set and made clear at an intervention it helps convince a person to seek help at an addiction treatment center. For many people, these boundaries are the ultimate consequence of their substance abuse. When it’s made clear that loved ones will no longer enable or possibly even associate with them unless they get help at an addiction recovery center it’s the wake up call many people need to join a rehab program. When boundaries are made clear, keep it very matter-of-fact and focused on the substance abuse. It should be clear that the boundaries only apply if they continue to use drugs or alcohol. And if your loved one chooses not to go to a Dallas addiction treatment center, you have to stick to the boundaries you’ve set. Once they see you are serious it could encourage them to finally get the help they need. Offer Them Support Even though you may be setting some pretty stark boundaries and consequences if your loved one doesn’t enter rehab, you can still let them know that they have your support. That you are always there for them if they decide to get help with their addiction. Let them know that addiction is a treatable disease and with the right help they can overcome it. Many people who battle SUDs have poor self-esteem and a negative outlook on their capabilities. Being surrounded by supportive people that offer reassurance that they can get sober increases a person’s chance of getting there. Give Counterpoints for Objections There’s a high likelihood your loved one will object to the idea of going to an addiction treatment center, and claim they can get clean on their own. This is where research and planning beforehand pays off. Before the intervention, have everyone who will be involved list out any possible objections your loved one may give. Bring prepared responses for each objection. Remain calm and logical with each counterpoint, offering up solutions for the reasons they give for not taking responsibility and getting treatment. Force Them to Make a Decision An intervention is a time for action. Lines are drawn in the sand and it has to end with your loved one making a decision to either get help at addiction treatment centers or suffer the consequences you’ve laid out. Giving them time to think about it dramatically reduces the chances of them going to rehab and increases the chance that they’ll go on a dangerous binge or go into hiding where you can’t help them. At Lighthouse Recovery our Dallas addiction treatment centers provide family support at all stages. We can help you coordinate an intervention, get professional assistance and ensure a smooth transition into recovery. Schedule a free assessment with a trained addiction specialist to learn more.   Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > While many people abuse drugs and alcohol to self-medicate, it can actually make things worse. Learn more about the effects of substances on mental health here. - Published: 2022-04-30 - Modified: 2024-09-23 - URL: https://lighthouserecoverytx.com/how-do-drugs-and-alcohol-affect-mental-health/ - Categories: Addiction Treatment - Tags: addiction recovery center, Addiction treatment center, Addiction treatment centers, Dallas addiction center, Dallas addiction centers Substance abuse disorders (SUDs) and mental health issues are so closely related medical experts aren’t always sure if one leads to other. However, it is clear that having certain mental health disorders makes a person more likely to abuse alcohol and drugs to an effort to self-medicate. There’s also research that shows using drugs and alcohol can bring on symptoms of a mental health disorder. Clearly, using drugs and alcohol isn’t the best means of treatment for a mental health issue. But the more we understand the connection between substance abuse and mental health problems the better we can treat them both at addiction treatment centers. Ways That Drug and Alcohol Use Impact Mental Health Using alcohol and drugs may be a quick fix for some mental health symptoms, but years of research has shown it’s much more harmful than helpful. Substance and alcohol abuse changes the way the brain works. That alone has a widespread impact on mental health, but there are even more direct ways that drug and alcohol use impact mental health. Increases Stress - Ironically, some people use alcohol and drugs as a way to escape stress only to ultimately create more stress in their life. When the affects of the drugs or alcohol wear off the person still has to deal with the stress from before, but now the shame of using alcohol or drugs as well as choices that were made while high add to the problem. Using alcohol or drugs can also be a costly habit that leads to financial stress. Triggers Depression and Anxiety - There’s research that strongly suggests substance use disorders trigger depression and anxiety. Since an SUD can increase stress it makes total sense that anxiety can be made worse by alcohol and drug abuse. However, it can also intensify feelings of depression as well. Memory Loss - Our memory is vital to our existence and how we experience life, which impacts mental health. Some studies have found that memory impairment from drug and alcohol abuse is either long-term lasting for years, or it can be permanent in some situations. Mood Changes - Addiction can cause noticeable mood swings that go from high to low very quickly. So it isn’t surprising to find that mood disorders and substance abuse have a high comorbidity rate. There is actually something called substance-induced mood disorder as well. This is a mood disturbance that is directly related to drug and/or alcohol use. Drug-Induced Psychosis - Psychosis refers to a condition in which a person processes the world around them, but it isn’t based in reality. During an episode of psychosis a person’s perception is disturbed preventing them from experiencing things as they actually are. Using drugs and alcohol can bring on psychosis and worsen symptoms if the condition already exists. What It Means to Have a Dual Diagnosis Dual diagnosis means that you are diagnosed with addition or an SUD as well as a mental health disorder. It’s also referred to as comorbility, which means having co-occuring mental health disorders. This is something that we see often at our Dallas addiction centers. Having co-occuring mental disorders is actually much more common than most people realize. The latest National Survey on Drug Use and Health (NSDUH) found that 45% of those who have a substance use disorder receive a dual diagnosis. But that could be a conservative estimate. A study from 1990 discovered that 64. 4% of those who experience addiction to drugs will experience a psychiatric disorder as well in their lifetime. Since addiction is a chronic disease, that means co-occuring mental health disorders will happen at some point for the majority of people with an SUD. Treating dual diagnosis at an addiction recovery center is different than only addressing addiction. You can’t simply treat one and then the other, acting as if they are two separate conditions. Effective dual diagnosis treatment involves creating a plan to address both disorders simultaneously, because ultimately the two issues are intertwined. Do you suffer from co-occurring mental health disorders? A free assessment from the trained professionals at Lighthouse Recovery addiction treatment center is the first step to understanding all of the underlying issues connected to substance abuse. If you receive a dual diagnosis know that our Dallas addiction center can provide an effective treatment plan. Lasting recovery and relief is possible when you work with addiction experts that understand how to treat comorbidity.   Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > While there are many different substances abused across the country, there are some used more than others. Learn about the 6 most commonly abused drugs here. - Published: 2022-04-20 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/common-substance-use-disorders-that-cause-addiction/ - Categories: Addiction Treatment - Tags: addiction recovery center, Addiction treatment center, Addiction treatment centers, Dallas addiction center, Dallas addiction centers Addiction comes in two primary forms: substance use and behavioral. A substance use disorder (SUD) refers to an addiction that involves a substance that’s consumed. It’s a relatively new term in medicine that allows medical professionals to differentiate between mild, moderate and severe addiction based on a set of criteria. Addiction is different for everyone, but there are some types of substance use disorders that are more common than others. The substances below are among the most commonly abused drugs, all of which can be treated at an addiction recovery center. Nicotine At one time people had very little understanding of how dangerous nicotine is, including its addictive properties. This was the case in 1954 when 45% of Americans smoked cigarettes. Nicotine is a compound in tobacco. Like other addictive substances, nicotine causes dopamine production in the brain, which reinforces the behavior of smoking. It produces dopamine quickly, putting it on par with cocaine and opioids. But that isn’t the only reason nicotine is highly addictive. The chemical causes mental, physical and behavioral addiction all at once. There is conscious desire, physical cravings and habitual behaviors involved with smoking cigarettes. Just like with drugs, people are likely to relapse when they try to quit. Only 6% of smokers are able to quit even though nearly half attempt to stop smoking each year. The success rate would likely be much higher if tobacco smokers sought out assistance at an addiction treatment center. Alcohol Alcohol consumption is common in the United States. Over 85% of American adults will drink alcohol at some point in their lives. Consuming some types of alcohol occassionally in moderation can be healthy, but many people go far beyond that limit. Of the people who have consumed alcohol, more than 25% report binge drinking in the past month. And 6. 3% of people who consume alcohol are considered heavy users. In 2019 the National Survey on Drug Use and Health (NSDUH) reevaled that 5. 3% of Americans 12 and older have alcohol use disorder (AUD). That’s about 15 million people. Because AUD is one of the most common forms of substance abuse, many addiction treatment centers are equipped to treat it. Marijuana The fact that marijuana has medicinal benefits for some people has led to a lot of debate about the safety of the plant. Research over the years has also cleared up several misconceptions about marijuana use. The real issue is tetrahydrocannabinol, better known as THC. It’s a psychoactive chemical compound that affects the brain in ways beyond producing dopamine. THC binds to natural cannabinoid receptors in the brain. This produces the high feeling that affects mood, feelings and pain. Given that marijuana can be consumed in it’s natural form and states are legalizing it for recreational use, it’s not surprising the latest surveys find that a record number of people are using marijuana across the country. The 2019 NSDUH found that 46% of U. S. adults had used marijuana at some point. In a Gallup poll from the same year 49% of adult respondents said they had used marijuana. What a lot of people don’t understand is that marijuana can be addictive. It’s even possible for a person to feel withdrawal symptoms in the first week of quitting. It may not be perceived to be as dangerous as other drugs, but marijuana addiction can still lead to negative consequences or further drug use. Opioids The opioid crisis has claimed hundreds of thousands of lives in the U. S. In 2020 alone there were 68,630 deaths due to opioid overdose. That’s over two thirds of the total number of drug overdose deaths. The introduction of fentanyl has made treating opioid addiction an even more urgent matter. This synthetic opioid is up to 100 times stronger than morphine and is highly lethal. Opioids are extremely potent and highly addictive. It’s estimated that 15 million people are addicted to opioids. Not surprisingly, opioid treatment is one of the most common requests at Dallas addiction centers. Whether it’s prescription medications or heroin, opioid abuse is costing us dearly at every level. Methamphetamines In the Dallas area, methamphetamines are the biggest issue for the metro’s DEA Field Division. Most Dallas addiction centers would agree. But the problem isn’t isolated to DFW. All major metros in Texas report methamphetamine as posing the biggest threat. Methamphetamine is a psychostimulant that is extremely addictive. It’s normal for people to become addicted after just a few uses. While not as common as opioids, methamphetamine use has increased in recent years, and now 12. 3 million people in the U. S. use the drug. Compared to some other narcotics, methamphetamine is expensive and can lead to financial issues in a short amount of time. Cocaine Cocaine is another one of the biggest drug threats in Dallas-Fort Worth. It’s long been one of the most commonly used narcotics, and one of the key causes of overdose deaths. The number of people who have used cocaine, which includes the more potent crack-cocaine, is slowly declining. However, the rate of use is still high. In 2020, 14. 2% of U. S. residents 12 and older reportedly used cocaine at some point. Users get a dopamine high from cocaine when it enters the bloodstream by way of snorting, inhaling or injecting. But that high comes at a cost. In addition to possibly becoming addicted, using cocaine can cause organ damage and problems in the olfactory system. If you’re searching for a Dallas addiction center that provides holistic care to address all aspects of an SUD you can find it at Lighthouse Recovery. We have treatment programs for every substance that are customized to each unique individual. Search for information on a specific substance or schedule a free assessment with a trained professional.   Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Breaking the cycle of addiction can be challenging for those in active addiction, but it is possible. Learn how you can enter recovery through these tips here. - Published: 2022-03-30 - Modified: 2023-12-07 - URL: https://lighthouserecoverytx.com/how-to-break-the-addiction-cycle/ - Categories: Partial Hospitalization Program - Tags: addiction recovery center, drug addiction treatment dallas tx, partial hospitalization program dallas, partial hospitalization program dallas tx An addiction is defined as, “a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences. ” Right there in the definition, it becomes clear there’s a cycle, or repetitive series of events, that fuels addiction. Drug addiction is a disease of the brain. Using drugs changes the brain’s structure and how it functions. These changes cause the destructive behaviors that are associated with drug addiction. While the brain changes can be long-lasting, they are also preventable and treatable. A huge part of the work that’s done in an addiction recovery center is breaking the cycle of addiction so that long-term sobriety is possible. Understanding the Stages of the Addiction Cycle To break the addiction cycle you must first know how it works. The first few times that a person uses a drug the decision is usually voluntary. In that initial use, the person may get a “high” or negative feelings may be reduced. The experience can prompt further use of the drug in order to feel the high or relief again. But with continued use, tolerance builds and drug use increases. Then dependence forms, creating a physical need for the drug to function. At this point self-control is all but lost. When self-control is lost addiction develops. This loss of control may become apparent to the addict and possibly people close to them. But brain imaging also shows what is happening internally to cause loss of self-control. Habitual drug use changes the part of the brain that regulates behavioral control and decision making, allowing an addiction to take hold. These physical brain changes perpetuate the addiction cycle, which is broken down into five stages: Craving/Anticipation Drug Seeking Drug Use Gratification Negative Feelings/Withdrawal Once the negative feelings and withdrawal sets in, the cycle restarts as the person begins craving the drug again and anticipating the relief it will provide. This is why so many people relapse. Changes in the brain that create an addiction cycle make it extremely difficult to stay sober. To achieve long–term sobriety the addiction cycle must be broken. 4 Steps to Breaking the Addiction Cycle Today you can find drug addiction treatment centers in Dallas for every type of substance abuse disorder. No matter what drug is being abused, breaking the addiction cycle is part of effectively treating the disease. Address the Underlying Issue Driving Drug Use Some people take a drug for the first time out of curiosity, but habitual drug use suggests a deeper reason for the behavior. Often people who habitually use drugs do so because they are attempting to feel better or find relief from stress, anxiety, pain, fear, etc. Drugs provide instant relief, but that relief doesn’t last long. Instead, once the drugs wear off and dopamine levels drop the person is feeling just as bad or worse than before. So, what do they do? Rather than seeking out a healthy solution for addressing the underlying problem they turn to drugs again for a quick fix. To break the cycle you have to identify the underlying issue that motivated the initial drug use and continues the addiction. Our partial hospitalization program in Dallas uses a “whole person” treatment approach for this very reason. Without first identifying and addressing the underlying issues the risk of relapse is much higher. Also, simply acknowledging the underlying issues may be enough to motivate someone to break the addiction cycle. Set Goals for Getting Out of the Addiction Cycle Setting goals is a powerful action no matter what type of unhealthy habit you’re trying to break. Simply making a goal increases your odds of achieving a certain result. Even though a goal is what you’re trying to reach, it also helps you put things in perspective and understand what needs to be done to get there. The best approach is to set a long-term goal as well as short-term goals that are easier to reach and get you closer to the long-term goal. These goals help keep a person motivated and accountable along the way to recovery. Get Help and Support Now that goals have been set, it’s time to find help to reach them. Breaking the addiction cycle is extremely difficult to do on your own. It may even require medical assistance. Professional help from an addiction recovery center is highly recommended. Drug treatment programs provide a high level of support and structure that takes a person out of the addiction cycle. Knowing that you have a team of knowledgeable professionals to rely on provides an added level of assurance and confidence that can make the difference between staying sober and relapsing. Create a Treatment Plan That Breaks Unhealthy Habits Creating an effective, comprehensive treatment plan is another reason it’s important to seek professional assistance. The experts who manage detox centers, intensive outpatient programs, and partial hospitalization programs in Dallas will have all the tools at their disposal to help break the addiction cycle. They also understand the importance of creating a treatment plan that addresses all aspects of addiction and focuses on building healthy habits for coping with underlying issues. Breaking the Generational Cycle of Addiction When addiction is prevalent in a family across multiple generations it’s called a generational cycle of addiction. Essentially, children learn by observing their parents early in life. If a parent is abusing drugs or alcohol it can lead to the same behavior in their children. In addition to environmental exposure, researchers have found a genetic link to addiction. Both of these factors can increase the risk of drug and alcohol addiction. If there’s a generational cycle of addiction, family members who aren’t affected have to be proactive, even with young children. Prevention is the best approach for breaking the cycle. Here are some things you can do to break the generational addiction cycle: Analyze your own behavior to determine if your substance use is a negative factor - be a good role model. Educate yourself on what types of drugs are currently... --- > When considering where to attend rehab, there are many benefits that come with choosing a local Dallas rehab center over going to a different state or city. - Published: 2022-03-30 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/benefits-of-choosing-local-rehab-clinics-in-dallas/ - Categories: Sober Living - Tags: rehab clinics in dallas, sober living dallas tx, sober living house dallas When you are considering your alcohol and drug rehabilitation options there are a lot of factors to consider. Location is one of the biggest factors. Namely, it comes down to the choice of enrolling in a local rehab clinic or one that’s further from home. Some people don’t have that choice because there are no services available locally. However, in the Dallas area locals have some of the best rehab facilities in the country a short drive away. Should Dallas area residents stay close to home for treatment or seek rehab services somewhere else? There are pros and cons to both options that need to be considered. Below are some of the key benefits for locals that enroll at addiction treatment centers in Dallas. You’re Close to Family Addiction recovery is a time when having the support of family can make a huge difference. Even if you can’t see them during an inpatient program, knowing they’re nearby can help. Anyone who has a young child will understandably want to stay close to home, which means seeking treatment at a local rehab center is a top priority. With this option you can also participate in family counseling so that everyone heals together. You Can Continue Working Attending a local outpatient rehab program means that you could continue working during treatment, which may be necessary for some people. Fear of losing a job is one thing that keeps some people from seeking treatment. Choosing a local rehab facility for outpatient services is an option that can allow someone to get the treatment they need while still working so there’s less stress. The Transition Can Be Easier This one could actually be a positive or a negative. Battling addiction can be overwhelming. The idea of traveling to an entirely new place can add a layer of stress for some people. On the other hand, to break free from addiction some people prefer to have a complete change in their environment. If you or a loved one fall into the first category, then a local rehabilitation center may be the best choice. You Can Continue Going to School Putting education on hold can be an unfortunate necessity of enrolling in rehab. It can have a negative impact on a person’s education, and the structure of a class schedule could actually be beneficial. Many local rehab centers can work with students to plan treatments around a school schedule. There are also specialized rehab centers in Dallas that offer teen programs that allow for school alongside treatment. The Solution for Non-Locals That Are Interested in Rehab Clinics in Dallas If you want to enroll in one of the rehab clinics in Dallas and you aren’t from the local area a Sober Living Home is an excellent option. A Sober Living House in Dallas provides a place of residence and an important support system during recovery. Many treatment centers that offer outpatient programs, such as partial hospitalization programs, also have Sober Living Homes for seamless care in and out of the clinic. Locals may want to consider Sober Living Homes as well. In some regards, it can be a better situation than living at home where it may be easier to fall back into old behaviors. Are you interested in sober living in Dallas, TX? The Lighthouse Sober Living Home in Dallas is part of progressive recovery that lays the foundation for long-term recovery. Take the first step by scheduling a free consultation with our trained addiction professionals to learn more about your treatment options.   Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > If you concerned that your loved one may be struggling with addiction, understanding the signs can help. Learn the common signs of substance abuse here. - Published: 2022-03-05 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/common-signs-of-drug-use-and-addiction/ - Categories: Addiction, Sober Living - Tags: addiction treatment centers dallas, rehab centers dallas tx, sober living dallas tx, sober living house dallas Are you worried that a loved one is abusing drugs or alcohol? Every year millions of people ask themselves whether a close friend, romantic partner or relative has a drug or alcohol addiction. Determining if someone is battling an addiction can be difficult. Sometimes even the person who’s addicted to drugs or alcohol doesn't accept they have a problem and aren’t aware of the symptoms they are exhibiting. It can also be hard to know if a teenager is using drugs or if they are simply going through the hormone swings of puberty. The experts at our addiction treatment centers in Dallas know what to look for to determine if someone is addicted to alcohol or drugs. Below are some of the most common signs of drug use and addiction that can be used to decide if a loved one should seek treatment. Losing Interest in Hobbies One of the most troubling signs of addiction is a person losing interest in the things they once loved. As the addiction progresses the person’s attention turns to getting their next fix. Their free time becomes dedicated to getting high or drunk rather than spending time on positive, healthy activities they used to enjoy. If a loved one suddenly stops participating in hobbies they were once very interested in, that's something that warrants concern. Having a conversation with your loved one is an effective way of determining if there’s another issue at hand that has caused them to lose interest. If they have difficulty explaining their loss of interest it’s a red flag. Changes in Mood and Behavior Another sign that happens early on and gets worse with time is changes in mood and behavior. Both are signs that something is wrong, whether or not the problem is addiction. Often this is also a sign of a mental health problem, and that increases the risk of an addiction forming. Risky behavior is one of the hallmark indicators of drug or alcohol addiction, especially if the person is usually risk averse. Under the influence of drugs and alcohol people lose their judgment and are most likely to engage in risky behaviors they otherwise wouldn’t do when they’re sober. Paranoia is another common behavioral issue related to addiction. This can stem from the effects of the drug itself or from the fact that the person is trying to hide their drug use. Some addicts will even put locks on doors and withdraw from others due to their paranoia. Changes in Sleeping and Eating Patterns Sleep and eating patterns are something that counselors monitor when someone is in our program for Sober Living in Dallas. When someone’s sleeping or eating patterns quickly change with no other explanation such as a shift in work schedule or diet it’s a sign of addiction. Drugs and alcohol have profound effects on our ability to sleep and appetite. Some drugs can cause a person to appear drowsy and sleep more while others lead to insomnia and restlessness. The same is true for eating. Under the influence of some drugs a person may binge eat and overeat, but drugs like heroin can cause weight loss from lack of appetite. Unexplained Spending or Financial Problems Feeding an addiction can be extremely expensive. It’s not uncommon for people who are addicted to drugs or alcohol to run into financial problems. Those who share expenses or live with the person may also notice unexplained spending that the person can’t account for. Physical Symptoms of Drug and Alcohol Addiction In addition to the symptoms above, there are a number of physical symptoms that suggest someone is dependent on drugs or alcohol. The symptoms vary depending on the drug that is being abused, but common physical symptoms can include: Pinpoint pupils Enlarged pupils Flushed face/cheeks Tremors Weight gain or weight loss Fast or slow speech Slurred speech Blacking out Drowsiness Insomnia Restlessness Scratching/picking Bloodshot eyes Vision problems Coordination issues Difficulty breathing Nausea Stomach cramps Delusions Hallucinations Scratching Skin changes An overall unhealthy appearance is another warning sign of addiction. So, if a loved one looks ill but hasn't been sick it’s an indication of underlying problems. Specific Symptoms by Drug Alcohol Passing/blacking out Inability to remember events Arrests for drinking while driving or public intoxication Binge drinking Drinking alone Drinking in the morning Concern over access to alcohol Cocaine Bursts of energy Restlessness Mood elevation Fast, excited speech Dilated pupils Use of slang for drugs Financial problems Methamphetamines Rotted teeth Weight loss Sores/scars on the face Sagging skin Frequent illness and infections Convulsions Increased libido Increased body temperature Scratching Insomnia that can last days Delusions and hallucinations Impaired memory Inability to learn new skills Paranoia Irritability Talking fast Using jerky movements Prescription Drugs Coordination problems Lightheadedness/dizzy Drowsy during the day Inability to concentrate Uncontrollable tremors Confusion Problems with vision Insomnia Irritability Irregular heartbeat High blood pressure Weight loss Getting prescriptions from multiple doctors Using different pharmacies to fill prescriptions Heroin Injection marks Unhealthy, unkempt appearance Acting secretive Pinpoint pupils Breathing issues Disorientation Weight loss Tremors Stomach pain/cramps Delusions and hallucinations Our rehab centers in Dallas, TX are staffed by highly trained professionals that are experienced at assessing individuals and creating effective, personalized treatment plans. We can also place patients in a Sober Living House in Dallas if they live outside of the metro or need a more stable environment during recovery.   Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > While IOP and PHP are both forms of outpatient addiction treatment, they do have key differences. Learn more about the difference between IOP and PHP here. - Published: 2022-02-02 - Modified: 2025-05-13 - URL: https://lighthouserecoverytx.com/the-differences-between-partial-hospitalization-and-iop-programs/ - Categories: IOP, Partial Hospitalization Program - Tags: difference between partial hospitalization and intensive outpatient, intensive outpatient program dallas, iop program near me, partial hospitalization program dallas, php programs near me Are you battling addiction, mental illness, or substance abuse? Taking control doesn’t mean you have to leave the comfort of your home or be admitted to a hospital. For many, flexible treatment options can help them without uprooting their daily lives. Two highly effective programs designed for individuals living outside a treatment facility are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). At first glance, these two programs may seem very similar, as both offer structured care and support. However, they cater to different levels of need and provide varying degrees of intensity and oversight. Understanding the differences between Partial Hospitalization and Intensive Outpatient Programs (IOP) is crucial when deciding which treatment is best suited to your unique circumstances. By learning more about these programs, you can make an informed choice that aligns with your recovery goals. Who Should Enroll in a Partial Hospitalization Program? PHP programs are considered step-down transition treatment once a person has gone through detox and completed rehab while staying in a treatment center. Enrollment in a PHP in Dallas, TX is also recommended for the following: Anyone who is in the early stages of substance abuse treatment but isn’t able to be hospitalized for treatment or wishes to avoid hospitalization. Those with a high risk of relapse. Those with severe addiction and difficulty remaining sober. Patients who have overdosed or experienced extreme episodes of substance abuse. Patients who may not yet be “willing” to fully commit to sobriety. Who Should Enroll in an Intensive Outpatient Program in Dallas Typically, patients transition to an IOP program once they have completed a partial hospitalization program and their addiction is moderate to mild. However, some people choose to begin an IOP directly after detox or as a first step in their recovery. This is sometimes the case with professionals who need or wish to continue working during the day while receiving treatment at night and on weekends. Often, an Intensive Outpatient Program is recommended for individuals who are: Highly motivated to stay sober Have completely detoxed Are less likely to relapse Living Arrangements for PHPs and IOPs One of the similarities between a Partial Hospitalization Program and an Intensive Outpatient Program is where the participant lives. In both cases, the participant lives at their home or in a sober living home. Staying at a Sober Living Home is highly recommended for those enrolled in a PHP. Length of Treatment in PHP and IOP Programs The length of treatment in either program will depend on the patient’s recovery needs. That said, PHP is considered a full-time treatment that lasts four weeks. An IOP is part-time. However, these programs typically last 8-12 weeks. Time Commitment for PHP and IOP Programs A Partial Hospitalization Program will be more of a time commitment than an IOP program. PHPs are considered full-time treatment because enrollees participate in at least five hours of group therapy 6+ days a week along with individual therapy. The Lighthouse Recovery PHP includes one weekly psychiatric visit and outside Recovery Coaching. An Intensive Outpatient Program is more flexible in scheduling and is usually three days a week, with nine hours of group therapy. At Lighthouse Recovery, we also include one individual meeting a week with a therapist and one or more sessions with a recovery coach. Is IOP Better Than PHP? You can determine which treatment is better depending on the specific situation of the individual facing substance abuse. Something to be mentioned is that PHP is a higher (more intense) level of care and people looking for a less structured treatment may decide to start an IOP program instead. Types of Therapy Used in a Partial Hospitalization Program in Dallas All patients in a Partial Hospitalization Program will participate in group and individual therapy. The types of therapy used are customized to each individual and their needs. Therapies that may be used include: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Experiential Therapy Psychiatric Care Life Skills Training Mindfulness Training In the early stages of detox and recovery, a person may receive medical treatment or be prescribed medications while enrolled in a Partial Hospitalization Program. In some cases, family counseling may also be included as a part of the PHP therapy. Types of Therapy Used in an Intensive Outpatient Program in Dallas Many of the same types of therapy that are used in PHP are also used in IOP group therapy and individual therapy sessions. They include: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Experiential Therapy Life Skills Training Mindfulness Training If you believe you can benefit from one of these programs, contact Lighthouse Recovery first. One of our trained professionals can provide a free assessment to determine which type of treatment will be best on your road to recovery based on your illness, needs, history, and support system. Find out which program is best suited for your unique needs: PHP Programs Near Me IOP Programs Near Me   Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Celebrating New Year's doesn't have to be boring! There are many activities to participate in to ring in the new year. Here are sober New Year's ideas to consider. - Published: 2021-12-10 - Modified: 2023-12-07 - URL: https://lighthouserecoverytx.com/celebrate-new-years-eve-safely-and-soberly/ - Categories: Resource - Tags: dallas texas outpatient drug rehab, drug and alcohol rehab dallas texas, outpatient rehab dallas, rehab facilities in dallas texas Ways To Celebrate New Year’s Eve Safely and Soberly in Dallas, TX At Lighthouse Recovery in Dallas, we know the holidays can be especially challenging to navigate if you’re recently (or not so recently) sober. So many of the outings seem to revolve around drinking, and you may have triggering, painful memories of past New Year’s Eves where you took things too far, blacked out, or just weren’t present because of your addiction. We encourage our graduates of our Sober Living Program and Intensive Outpatient Program to proactively find ways to enjoy major events, like New Year’s Eve, safely and soberly. A good, clearly communicated plan to friends and family can help prevent relapse and allow them to support your sobriety and hold you accountable. Here’s a few ways you can safely enjoy New Year’s Eve in Dallas without alcohol or drugs: Top Golf Top Golf is a great choice to get out and about in Dallas without being in the intense pressure of a bar. Top Golf offers food and drink while you play a golf-themed game, but you reserve a private bay with a small group and just order what you need. There’s no tightly packed people in a crowded bar, and you simply order what you want. Make sure you reserve a bay ahead of time, and talk over with your guests how you do not intend to drink. For addicts currently in outpatient rehab in Dallas, Top Golf is a fun choice to attend with peers from group therapy for extra support. Host a murder mystery party A fun way to purposefully bring people together is through a murder mystery party. There’s a variety of online vendors who provided instantly downloadable murder mystery packages, and plenty of tips for how to host. You can choose a theme that matches the type of mystery party, and prepare for a night of detective work! This is a great choice for those in sober houses or other drug and alcohol rehab facilities in Dallas where you don’t have as much flexibility to get out. Plan a progressive dinner or appetizer party Another way to enjoy your friends and get out of the house on New Year’s Eve is by getting a group to throw a progressive dinner party. The idea is each house hosts one course of a meal; so, house #1 would serve appetizers, house #2 serves a salad course, house #3 an entree, and house #4 desserts (or however many courses you choose! ) The benefit to doing this with sober friends in Dallas is there’s no risk for driving under the influence between houses. Make a reservation at one of Thrillist’s best Dallas restaurants Menus can be prefixed or come with an alcohol pairing on special nights like New Year’ sEve, so double check your restaurant of choice before booking. Avoid any that require an alcohol surcharge, so you don’t feel any pressure to imbibe. A nice dinner is a perfect excuse to get dressed up, and out and about in Dallas, without feeling the pressure of a bar to drink. Make sure your company you invite supports your sobriety. Test your problem solving skills at an Escape Room in Dallas Book a private escape room for New Year’s Eve evening, and you’re guaranteed to be so distracted solving riddles and puzzles that you won’t miss the usual champagne toasts of the last day of the year. If you’re still in Dallas outpatient drug or alcohol rehab this holiday season, talk with your house manager or recovery coach about potential pitfalls and strategies for avoiding relapse this holiday season. Since sobriety is so new, it can be extra challenging to celebrate New Year’s Eve; however, with the right support system and sober activities, you can do it! If you’re enrolled in one of the rehab facilities in Dallas this year, maybe plan something with your peers from group therapy so you can keep each other accountable! New Year’s Eve might look a little different this year, but you’ll be thankful you have clear, positive memories and experiences and can look forward to more to come. If you’re not yet sober, but are looking to start the new year on the right foot, give our team at Lighthouse Recovery a call to see if one of our drug and alcohol programs would work for you.     Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > If you are looking into addiction treatment, there are different types and levels to consider depending on your individual addiction. Learn about the types here. - Published: 2021-11-24 - Modified: 2023-12-19 - URL: https://lighthouserecoverytx.com/what-type-of-addiction-treatment-do-i-need/ - Categories: Resource - Tags: addiction therapy, intensive outpatient program dallas tx, Sober Living near me What Type of Addiction Treatment Do I Need? If you’re here because of a drug or alcohol abuse problem for you or a loved one, it’s a good first step. For many in the journey to sobriety, the first action item is to decide what kind of addiction therapy is needed. Generally, there are Inpatient (where you live IN a treatment facility) and outpatient (where you live OUT of a facility and come in for therapy) programming options. Within Inpatient and outpatient programs, there’s varying levels of treatment ranging from intensive to less frequent therapy. At Lighthouse Recovery an IOP program in Dallas, a Sober Living Program, and Recovery Coaching. Below we’ll break down some of the more common addiction therapy programs: Acute / Inpatient Treatment Detox Centers As the most intensive level of addiction treatment, a Detoxification unit is a 24/7 medically-supervised type of programming more akin to an ER. This is usually the best choice for those suffering severe addictions who need medical help going through detox, as detox can cause extreme or even fatal side effects. Detox centers might be standalone or within a hospital system, but all involve 24/7 supervision and are a first step to help wean the body off of drugs and/or alcohol and prevent fatal withdrawal issues, especially for those suffering from benzodiazepine or alcohol withdrawal. . They typically don’t offer the level of therapy needed to address the underlying causes of addiction and prevent relapse, so patients often choose to continue into an Inpatient or Outpatient Program after graduating. Most persons will stay in a detox center for 3-7 days depending on severity. Residential Treatment Residential treatment centers are a step down from the 24/7 level of supervised support provided in a Detox unit. Instead of living in a hospital-like environment like during detox, a residential stay is... residential, and usually conducted in a home-like environment. A stay in a residential treatment center might be much longer than a detox stay, as it’ll depend on how you respond to addiction therapy and treatment. There are still medical professionals to oversee those living in the residential treatment centers, but they are not providing around-the-clock care and monitoring like during a detox stint. Sober living programs Sober living programs offer 24/7 support in terms of housemates living together who can keep each other accountable and aren’t at home, but sober living houses aren’t always staffed by a trained substance abuse professional. At Lighthouse Recovery, our Sober Living Program does include a live-in house manager as well as required attendance at addiction therapy sessions and programming. At Lighthouse, our client to staff ratio is nearly 3 to 1, much lower than any other program in Dallas. Make sure that when you’re evaluating the many sober living houses near you, you figure out the level of support provided. All differ, and some houses bunk nearly 20 residents per home with huge resident-to-staff ratios; this can allow for some residents to fall through the cracks or for relapses to go unnoticed. Outpatient Outpatient day programs (also called PHPs, or Partial Hospitalization Programs) Day programs involve hours-long daytime drug and alcohol counseling and treatment in a facility but allow the patient to return home after the therapy sessions. This is a very intensive type of outpatient programming, and is a good choice for those wanting to save money by living at home but who need all-day support and aren’t ready to return to their standard jobs or schooling. It is recommended that clients attending a partial hospitalization program (PHP) have a safe and supportive living environment, and if not, should strongly consider moving into a Sober Living Home while attending programming. IOP (Intensive Outpatient Programs) An Intensive Outpatient Program, like the one we offer at Lighthouse Recovery, creates a compromise for those needing a high level of recovery support while also allowing individuals to live and work “normally”. Our IOP involves nine hours of group therapy sessions a week, as well as one hour of individual therapy. These groups are offered morning, afternoon, or night to accommodate most schedules and provide flexibility. Recovery Coaching Recovery Coaching serves as a way to stay accountable to your sobriety and recovery journey while taking a step down from the frequency and intensity of day programs or IOPs. At Lighthouse Recovery, a Recovery Coach is provided during the IOP program and is there to keep you accountable as you step back into normal life and help you navigate triggers and emotions as they come up in real life. This also alleviates some of the burden from friends and family members to provide that level of support. To get help deciding which type of addiction therapy is right for you or a loved one, give our experienced team at Lighthouse Recovery a call. Even if one of our programs isn’t right for you, we can help guide you to next steps. Remember, recovery from substance abuse is a long journey and there are many steps in that journey. We always recommend a full continuum of care to ensure long-term sobriety and prevent relapse. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Therapy is an integral part of rehab and there are a variety of behavioral therapies used for different needs. Learn about the therapies used in rehab here. - Published: 2021-11-24 - Modified: 2023-08-25 - URL: https://lighthouserecoverytx.com/types-of-behavioral-therapy-addiction-treatment-used-in-rehab/ - Categories: Resource - Tags: addiction treatment center dallas, addiction treatment dallas, behavioral health and addiction services, cognitive behavioral therapy for addiction What Types of Behavioral Therapy and Addiction Treatment Are Used by Alcohol or Drug Rehab Centers? Addiction treatment is complicated, and demands a professional approach. It’s more than just stopping using drugs or alcohol; it’s a complex disease often coupled with various underlying causes and conditions. That’s why at Lighthouse Recovery in Dallas, we encourage families to support the investment in a professional addiction treatment center to help their loved ones truly fight the disease of addiction and achieve long-term sobriety. During addiction treatment, it’s important to treat various addictions individually; the path to recovery for alcohol addiction requires different methodologies than an opioid addiction. When evaluating addiction treatment centers in Dallas or elsewhere, be sure to ask about the program’s proficiency in treating multiple addictions at once (if needed). Here are a few types of treatment methodologies to ask about when evaluating addiction programs: Behavioral Counseling Behavioral counseling is an overarching term to refer to therapy with the goal to help individuals recognize self-destructive situations or patterns ahead of time to work to change them. This might include specific behavioral therapies for addiction we use at Lighthouse Recovery such as: Cognitive Behavioral Therapy (CBT): CBT is a common, effective way to treat alcohol and drug addiction. Cognitive behavioral therapy’s goal is to use therapy to foresee addiction problems, and create the self-control and coping strategies in light of the problems. Many new coping, self-control, and behavior management strategies are introduced during CBT to give the addict the skills needed to overcome triggers and cravings as they arise. Dialectical Behavioral Therapy (DBT): which was first developed as a therapy for individuals with severe psychosocial disorders, including those who are suicidal has evolved to include DBT for those with substance abuse disorder. The “fundamental principle of DBT is to create a dynamic that promotes two opposed goals for patients: change and acceptance” hoping to give patients a chance to see why they have a life worth living. Psychodynamic Interpersonal Therapy (PIT): is used in addiction treatment to help those with a range of different mental health disorders. Eye Movement Desensitization, and Reprocessing (EMDR): comes into play in addiction treatment to help addicts visualize traumatizing events while the therapist provides an external stimulus, helping to bring an “adaptive resolution” to the painful memories. Please note: while there are many types of behavioral therapies for addiction, what’s important is that your addiction treatment center acknowledges there is no one-size-fits-all-approach, and different methodologies may work for different individuals. Medications and medical devices Certain medications can be used (and are often used) to manage withdrawal symptoms in detox centers. While detox is a necessary first step in sobriety, it is not a treatment. However, medications can also be used during addiction treatment as a way to prevent relapse. For example, certain medications to treat opioids, alcohol abuse, and tobacco help prevent cravings and work to get the brain function back to “normal. ” Treating co-occurring mental health disorders An important component of any addiction treatment should include treating co-occurring mental health disorders, like depression or anxiety. Because mental health disorders might play a role in the addiction, it’s important to receive professional behavioral therapy to help address those disorders as well as the addiction to truly get on the road to recovery and prevent relapse. At Lighthouse Recovery in Dallas, our Masters’ level therapists are proficient in treating dual diagnosis and multiple mental health disorders that simultaneously occur with addiction. An extensive continuum of care and follow up If individuals “do not receive any further treatment after detoxification, usually resume their drug use. ” Similarly, long term follow-up is recommended for all addicts as a way to maintain accountability and prevent relapse. One easily accessible type of long-term follow-up care is through group therapy sessions, like Alcoholics Anonymous or Narcotics Anonymous. Through Lighthouse Recovery, we offer a program called Recovery Coaching which is best for those who’ve completed an outpatient addiction treatment center but want to invest in continued, structured after care. If you’re curious about ways to get control of your addiction, and if the programming at Lighthouse Recovery is right for you, give us a call. Our team can confidentially discuss our addiction treatment options with you, and help guide you in the right direction to getting sober.     Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust.   --- > Fitness can help improve the chances of long-term sobriety especially in early recovery. Learn about different outdoor exercises to use in drug recovery here. - Published: 2021-11-16 - Modified: 2023-08-25 - URL: https://lighthouserecoverytx.com/outdoor-exercises-to-help-with-drug-recovery/ - Categories: Uncategorized - Tags: dallas intensive outpatient program, intensive outpatient program dallas, outpatient rehab dallas, rehab centers dallas tx Outdoor Exercises to Help With Drug Recovery While You Enjoy the Weather Recovering from alcohol or drug addiction is a long process that takes strength. Making fitness a priority goes a long way toward improving your strength all around, including your ability to maintain sobriety. The Lighthouse Recovery Intensive Outpatient Program in Dallas takes a holistic approach that emphasizes the importance of fitness. When your body feels fit and healthy it has a positive impact on your mood and mental health as well. Exercise is also an amazing way to relieve stress and make supportive connections with others. Of course, the activities that you choose make a huge difference. A few things to consider include: Safety - Not every outdoor activity is safe during the cooler months, and an injury during addiction recovery could be a major setback. Stress Reduction - You’ll want to choose physical activities that reduce stress rather than increasing it when you’re recovering from drug addiction. Comfort - If an exercise makes you uncomfortable you’re less likely to keep it up. Try to find activities that are physically challenging but not overexerting. With those three things in mind, below are some exercise suggestions that make the most of the wonderful fall weather while aiding in recovery. Walking Walking is actually one of the best forms of exercise anyone can do. It’s low impact so there is very little risk of injury. It can be done almost anywhere. And walking doesn’t require anything beyond some comfortable shoes. It’s not a bad idea to look for a Dallas intensive outpatient program that’s near a walking trail or a park with walking paths since you’ll be attending therapy sessions a least several times a week. Hiking Add a rougher, more natural terrain to your walk and you’re hiking. We’re beginning to learn a lot about the power of being out in nature. Recent research has been so compelling it’s sparked a newfound interest in forest bathing for stress relief. Biking Hitting Trammell Crow Park or one of the many other trails in Dallas on a bike is another great option during the fall when the temperatures get lower but things aren’t iced over. In areas where the winter is mild you’ll have even more time to bike around town and can use it as a way to get to work or school. Tai Chi You may have seen people out in Klyde Warren Park practicing tai chi. The slow flowing movements are actually a form of martial arts that’s known to reduce stress, increase muscle strength and boost mood. It’s no surprise that tai chi is often called meditation in motion. Yoga Yoga is another exercise from the Eastern world that blends slow motions with focus and can easily be done outdoors. You can join a class that meets up regularly or practice yoga on your own virtually anywhere. Running If you’ve been walking and hiking but want to make the cardio more intense you may want to step it up to a run. Running is a great way to essentially compete with yourself as you build stamina. Avid runners say the activity actually brings on periods of intense relaxation from the release of endorphins. This is what’s often referred to as runner’s high. Hit a trail and you’ll get the added benefit of being in nature. Landscaping Fall is the time of year when a lot of landscaping work is needed. This isn’t a traditional form of physical fitness, but it checks all of the boxes for exercise. Landscaping work like raking and mowing is a physically demanding activity that’s really rewarding because you can see the results of your labor. BONUS: volunteer to clean up a family member or friend’s yard and you’ll get a mood boost from doing something for someone else. These are just a few ways that someone going through outpatient rehab in Dallas can stay active outdoors during the fall. You can make any of the activities even more effective by using breathing exercises for addiction recovery during the warm up or cool down period. It’s important to discuss physical activities with your doctors and ask if they have advice or suggestions. Some Rehab Centers in Dallas, TX like Lighthouse Recovery create custom treatment plans that can include stress-relieving exercise.     Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust.   --- > While pain medication is an integral part of post-op pain management, they do come with risks. Learn more about the dangers of post-surgery painkillers here. - Published: 2021-10-27 - Modified: 2023-08-25 - URL: https://lighthouserecoverytx.com/post-surgery-painkillers/ - Categories: Uncategorized What to Watch Out for When Injured Athletes Take Post-Surgery Painkillers The country has been in the grip of an opioid crisis for years. Much of the crisis has been fueled by misuse of opioid painkillers that are often legally prescribed. They are highly effective for managing pain, however, they are also highly addictive if not used exactly as prescribed by the physician. This is a scenario that many athletes find themselves in while participating in a sport. Due to the physical nature of sports, athletes are at a higher risk for bodily injury. As a result they may need surgery or have to deal with chronic pain. And if an athlete has certain types of surgeries in high school they have a greater chance of needing surgery later in life if they continue playing. These issues are something that we hear about quite often at our addiction treatment centers in Dallas. As another football season kicks into full swing, it reminds us of the increased pressures that athletes face both mentally and physically. A side-lining injury that requires surgery can have a negative impact on mental and physical health. It’s a risky combination, so it’s important for loved ones to provide additional support during this time. That means looking out for their best interest, which includes watching out for the following signs that they may be abusing post-surgery painkillers. Medications Are Being Taken at the Incorrect Times Opioid painkillers must only be taken as directed, typically at a certain dosage and time interval. That means the medications should be taken at the same time every day. If you notice that a loved one is taking painkillers at odd times or before the next dose is recommended it’s a red flag. Any time an athlete is under the age of 18, a parent or guardian needs to be in possession of the painkillers at all times to ensure they are taken as directed. Anyone is at risk of addiction when opioids aren’t taken as prescribed, but people in their early 20s and teens are at a higher risk. Taking More Medication Than Recommended Pay careful attention to the frequency of dosages to determine if your loved one is possibly taking more doses than recommended in a 24-hour period. You can also figure out if they are taking more than the recommended dose by counting the number of painkillers that are in the bottle. If you do find that there are fewer painkillers than there should be and bring it up with your loved one they may provide a number of explanations. Be leery if they say they lost some of the painkillers or dropped them. These are common excuses that are used to try to cover up prescription drug abuse. Medication Use is Not Tapering Off Opioid painkillers are meant to be used for a limited period of time after surgery only while a person is managing pain. The use should taper off over time as pain from the surgery subsides. If a loved one is still using opioid painkillers at the same rate a week or more after surgery it is cause for concern. One thing that should be addressed is their pain level. If a person is still struggling with unmanageable pain over a week after surgery, the matter should be discussed with their physician. If the pain is subsiding yet the opioid use is not, it’s a warning sign. Whenever a person uses painkillers when pain isn’t present they may need to enter a Dallas intensive outpatient program, like what Lighthouse Recovery offers for addiction treatment. Continued use will only increase the likelihood of dependence. Taking Painkillers in Anticipation of Pain Opioid painkillers aren’t made for preventing pain, therefore taking a painkiller in anticipation of pain is a dangerous practice that can lead to addiction. When opioids are used and no pain is present it creates a high effect. Be wary if a loved one says they are taking opioid painkillers “just in case” or because they anticipate pain later and want to stop it before it starts. Their Behavior or Mood Has Changed This is a hallmark sign of substance abuse in the early stages, and it may be the only indicator of an addiction. Anytime a loved one’s mood or behavior changes without reason it’s cause for concern that needs to be addressed. Be on the lookout for the following behavior and mood changes that are related to opioid addiction: Going from happy to hostile in a short amount of time Changes in their sleep patterns Poor decision making Loss of interest in things that they were interested in before Requests for or attempts to get more medication Acting more reclusive Difficulty concentrating Withdrawing from social life Impulsive behavior Even if drugs are not involved, changes in behavior could indicate the individual may be dealing with stressors or other mental health issues. Struggling with anxiety or depression actually increases a person’s risk of becoming addicted to drugs or alcohol. No matter what the case is, behavior and mood changes should be discussed with a clinical expert. What to Do If You See the Warning Signs of Prescription Painkiller Misuse If opioid painkiller use has turned into an addiction, it’s extremely important to seek professional assistance as soon as possible. The first step is connecting with an in-patient or Outpatient Addiction Treatment Program that can provide supportive, targeted therapy ideally within 48 hours of contact. If you’ve already completed rehab and are faced with an injury you may need to consider a sober living program that can provide additional support. For example, our program for Sober Living in Dallas is designed to create a healthy, safe environment for patients that have undergone treatment and are working to maintain their sobriety. As a Hall of Fame Behavioral Health Center of Excellence Lighthouse Recovery is uniquely qualified to help athletes that are battling substance abuse and that are in recovery. Our services are customized to an athlete’s unique... --- > Get answers to commonly asked questions about cognitive behavioral therapy for addiction. Learning more about CBT can help you decide if it's right for you. - Published: 2021-10-27 - Modified: 2023-11-17 - URL: https://lighthouserecoverytx.com/common-questions-about-cognitive-behavioral-therapy-for-addiction/ - Categories: Uncategorized When you or a loved one are entering an intensive outpatient program in Dallas, TX you’re sure to have a lot of questions. Many of those questions are about the therapy that will be received and how it will aid in recovery from substance abuse. Today there are many types of therapy as well as variations or combinations of therapy that are used to treat addiction. This FAQ provides answers to some of the most common questions about cognitive behavioral therapy for addiction treatment. What Are the Most Common Types of Therapy During Addiction Treatment? Addiction treatment can include a wide variety of therapies. Generally, treatment will involve some sort of behavioral therapy. Some of the most common types of therapy during addiction treatment include: CBT DBT Contingency management Eye Movement Desensitization and Reprocessing (EMDR Family and/or couples therapy Rational emotive behavior therapy Community reinforcement/group therapy Motivational enhancement therapy 12-step facilitation therapy Most of these are behavioral therapies. These therapies are meant to engage the patient in the treatment process, identify negative behaviors, find motivations, provide incentives and alter attitudes related to substance abuse. In addition, behavioral therapy can help patients find productive ways of handling stress and triggers that lead to substance abuse. What is CBT? CBT stands for cognitive behavioral therapy. It’s a form of psychotherapy, which means it’s based on psychological methods such as talk therapy that are focused on analyzing behaviors. The goal of CBT is to address negative thought patterns that are leading to unwanted behavior. By identifying and analyzing negative thoughts about yourself or the world at large, cognitive behavioral therapy helps to challenge those negative thoughts, break patterns and positively change behavior. The negative behaviors are replaced by more productive coping strategies. The benefits of cognitive behavioral therapy are well documented, and it’s a form of therapy that has been used for decades. Over time variations of CBT have been developed to target specific mental and behavioral health issues. Why is CBT Used for Addiction Treatment? Cognitive behavioral therapy has been recognized as an effective treatment for substance use disorders for many years. This type of therapy was actually developed to address alcohol abuse and later became a common therapy for cocaine use. Today, CBT is used to treat addiction to alcohol, cocaine, marijuana, nicotine and methamphetamine. CBT is based on the idea that learning processes play a key role in addiction. In order to break the cycle of addiction, you must change how someone thinks about drug use. During treatment different types of CBT may be combined or used in conjunction with pharmacotherapy. Generally, cognitive behavioral therapy is a process that builds slowly over time brick-by-brick. This can actually be a benefit for anyone undergoing addiction treatment since recovery is a lifelong process. Long after a person is in recovery, CBT can continue in order to reduce the risk of a relapse. And even if the patient doesn’t actively go to therapy, they can still experience the benefits of CBT that was received during treatment. One study from 2010 found that CBT can be highly effective for identifying and removing motivational barriers and targeting learning processes that affect substance abuse. When learned behavior is part of the issue, CBT should be part of the IOP program. What is DBT? DBT stands for dialectical behavioral therapy. It’s a type of cognitive behavioral therapy that is very targeted. DBT can help patients learn how to: Live in the moment Find healthy coping mechanisms for stress Regulate emotions Improve communication and relationships with others Typically, DBT involves a combination of individual therapy and group therapy. Why is DBT Used for Addiction Treatment? This kind of psychotherapy was originally intended for people with borderline personality disorder, but its use has been expanded to a number of mental health issues. It’s considered particularly effective for addressing self-destructive behaviors related to substance abuse. A defining feature of dialectical behavioral therapy is its focus on emotional regulation. It’s also highly beneficial for addiction treatment because DBT helps change seem less distressful. And change is exactly what someone needs when they are battling substance abuse. DBT helps during addiction treatment by: Teaching strategies for coping with all of life’s circumstances. Making positive changes in behavior. Analyzing destructive behaviors and patterns. Altering negative thoughts and beliefs. Improving collaborative skills and communication. Recognizing strengths and acknowledging them. What Does IOP Therapy Involve? The types of therapy that are used in an IOP program will vary from one treatment center to the next. It should also vary from one patient to the next. At Lighthouse Recovery we follow a personalized approach that is unique to each patient and their needs. If you have more questions about IOP Therapy the team at Lighthouse Recovery can help you find the answers. We can answer your questions about therapy methods and why certain methods are used during our intensive outpatient program in Dallas, TX.   Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Lighthouse Recovery Texas has been highlighted as a Center of Excellence by the Pro Football Hall of Fame. Learn more about this major achievement here. - Published: 2021-10-22 - Modified: 2023-11-17 - URL: https://lighthouserecoverytx.com/lighthouse-recovery-texas-selected-as-a-center-of-excellence/ - Categories: Uncategorized Lighthouse Recovery Texas Selected as a Center of Excellence Lighthouse Recovery Texas is extremely pleased to announce that our addiction treatment centers in Dallas have been recognized by the Hall of Fame Behavioral Health organization. It’s a distinction that is shared with the highest quality rehab and outpatient programs across the country. As a Center of Excellence, Lighthouse Recovery Texas will be Hall of Fame Behavioral Health’s sole provider for outpatient rehab in Dallas. It is a role we are honored to have and we look forward to serving in every capacity. What is the Hall of Fame Behavior Health? Hall of Fame Behavioral Health is a part of the Pro Football Hall of Fame. In recent years the mental health of professional football players has gotten a lot of long overdue attention. Due to brain injury, bodily injury, intense pressures to perform and societal pressures as a professional athlete, many NFL football players are at a higher risk of substance abuse. However, many athletes believe they need to “suck it up” and fail to get the assistance they need. The Hall of Behavioral Health was created to serve as a resource for athletes and their families. It’s an organization that is dedicated to advocating for athletes that are coping with mental health, behavioral health and substance abuse issues of every kind. The organization wants to bring awareness, reduce stigma and change the way our culture approaches care while helping people find the best solutions for their needs. Although the Hall of Fame Behavioral Health is closely tied to professional football, the organization provides assistance to all those who need it. In addition to athletes, the Hall of Fame Behavioral Health specializes in assisting veterans. What It Means to be a Center of Excellence Being selected as a Center of Excellence is a huge honor for any of the rehab centers in Dallas, TX. It’s a distinction that is earned by providing the very best in care and treatment throughout the rehab and recovery process. Any addiction treatment center or intensive outpatient program in Dallas, TX and beyond that is named a Center of Excellence has been accredited by Hall of Fame Behavioral Health. The accreditation process is thorough and involves vetting by a third party. The facilities that are chosen specialize in treating substance abuse disorders, behavioral health and mental health. Furthermore, to be selected as a Center of Excellence, the treatment center must provide customized services to meet a patient’s individual needs. The goal is to create a network of treatment facilities across the country so that veterans, former athletes and their family members have access to reliable resources no matter where they live. Going to a Center of Excellence gives patients and their families reassurance that the treatment center offers solutions that are proven to be effective in treating substance abuse. It also helps knowing that our addiction treatment centers in Dallas work directly with the Hall of Fame Behavioral Health to make sure patients get the help they need. Lighthouse Recovery Texas is so honored to work with the Hall of Fame Behavioral Health. It’s an organization that is transforming lives for the better every day, and using its platform to also make a positive impact on society. Are you ready to find help from one the most respected rehab centers in Dallas, TX? All it takes is one call to put your future on a brighter path. Find a Lighthouse Recovery IOP Program Near Me   Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > No one is immune from addiction, even some of the most popular NFL players. Read about three NFL players that went to rehab for drug and alcohol abuse. - Published: 2021-10-07 - Modified: 2023-12-20 - URL: https://lighthouserecoverytx.com/3-nfl-players-whove-undergone-alcohol-or-drug-rehab/ - Categories: Addiction, Recovery It might be all consuming to think you or your loved one are alone in drug or alcohol addiction; that it doesn’t happen to “good” or “successful” people, but that just isn’t true. Addiction is an extremely complicated disease, gripping all ages of adults, regardless of job, income, home life, support, and more. The National Football League knows its fair share of players who’ve been held captive by the chains of alcohol or drug addiction, and unfortunately, athletes are not immune to addiction either. To help athletes and non-athletes alike, Lighthouse Recovery opened its Sober Houses and IOP Treatment Facilities in Dallas to offer evidence-based drug and alcohol addiction treatment leading to long-term sobriety. Here are three stories of NFL players who’ve undergone alcohol or drug rehab: 1. Maxx Crosby Probably one of the focuses of the NFL season is Maxx Crosby’s incredible comeback after enrolling in alcohol rehab and getting sober prior to his 2021 football season. Incredibly, he has fought his alcohol addiction and has stayed sober for over 18 months now. According to reports, Maxx Crosby opted for an inpatient rehab stay instead of an IOP treatment or other type of outpatient stay. For many individuals, an inpatient stay is crucial to first safely undergo detox, which for alcoholics, can have severe or even life-threatening side effects if not properly medically-managed. After his month-long rehab, Crosby then enrolled into a sober living facility until it was time for training camp. He knew that completing the inpatient stay would not be enough to achieve long term sobriety; it’s highly recommended to seek out an IOP treatment program or sober living facility after detox. It’s through these programs that an addict can continue the work of fighting the underlying causes of addiction, overcoming triggers, and finding solutions to avoid relapse.   2. Darren Waller Another Raider, Darren Waller, has openly shared his own alcohol and drug addiction which led to a year break from the NFL undergoing the league’s drug treatment facility. Although he was able to take advantage of the NFL’s luxury sober living rehab facility, he wants more access for more addicts to quality sober living and IOP treatment facilities. That’s why he’s launching the Darren Waller Foundation, which will fund drug and alcohol treatment for families who can’t afford it.   3. Brett Favre, retired QB Well-known, retired quarterback Brett Favre has shared how completing an inpatient drug rehab stay wasn’t enough to get him to quit painkillers for good. After his first league-mandated rehab stint, Favre continued to abuse painkillers. Then, after a Super Bowl winning season, he hit rock bottom and quit drugs cold turkey. (Please note: most medical professionals recommend entering a medically-supervised inpatient center to receive 24/7 support during detox, which can have painful, uncomfortable, and even life-threatening side effects). However, he still struggled with alcohol abuse and later entered an alcohol sober living rehab center and has been sober ever since. What started out as pills to treat football injuries turned into a gripping disease that nearly killed him. It can happen to anyone, which is why at Lighthouse Recovery we recommend seeking an IOP treatment or sober living facility as soon as you can. Can You Have an Addictive Personality? "Addictive personality" is used to describe certain characteristics and environmental factors that make a person more likely to develop an addiction issue. Although having an addictive personality is not a diagnosable condition, several studies confirm that around 10-15% of the population has an addictive personality. . Whether you’re looking for an IOP treatment to successfully continue you or a loved one’s addiction fight after a rehab stint or know you need the support of a sober living facility, Lighthouse Recovery in Dallas offers hyper-individualized, evidence-based, holistic treatment for alcohol, drug addiction, and more. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Tailgating is a popular activity during football season, but it doesn't mean you can't participate now that you're sober. Here are 10 ways to sober tailgate. - Published: 2021-10-07 - Modified: 2023-12-20 - URL: https://lighthouserecoverytx.com/10-ways-to-enjoy-football-season-without-alcohol-or-drugs/ - Categories: Recovery, Sobriety Fall is often synonymous with football, whether you prefer college or professional football. There are games available to watch more than 4 days a week, and perhaps in a previous life, you used to heavily consume drugs or alcohol in anticipation of, during, or after those games. That might leave you thinking you need to avoid football season altogether, but not at all! If you’ve safely medically detoxed, and have a solid support group through your sober living community, you can enjoy football and tailgate season without drugs or alcohol.   At Lighthouse Recovery, we want you to live your life to its full potential while sober. For many of our patients, that means football is a vital activity to include. Our patients participating in IOP or sober living houses here in Dallas know a thing or two about celebrating (or bereaving) football (thanks to the Dallas Cowboys’ usually tumultuous seasons), and here are some of our best tips for tailgating in Dallas after alcohol or drug rehab. 1. Ask an accountability partner to join you for games or tailgates If you’re ready to face the swarms of people drinking and partaking in potentially triggering behavior, do it with a side kick. An accountability partner will provide that reassurance you’ll stick with your sobriety and give you someone to chuckle alongside when the drinks take their effect on your non-sober peers. 2. Host a game watching party at your house An easy way to control the experience is hosting! If you’re at a sober living house, simply talk to your housemates and ask to have the TV/channel to your favorite game on Saturday, and ask them to join in. If you’ve graduated from a rehab facility, host at your own place or set up your own tailgate. Have a swarm of fun football dips, wings, and snacks, and some sparkling water or non-alcoholic “beers”. Be aware some guests may choose to bring their own alcohol, so make sure you have support in place to avoid participating. Or, you can simply be transparent up front and let all invited know it’s a dry party. 3. Seek out a sober-specific tailgate Talk with your IOP recovery coach or other peers from your previous Lighthouse sober living house about sober-specific tailgates. There may even be a group from AA (alcoholics anonymous) or NA (narcotics anonymous) who regularly meet. 4. Focus on food If you choose to go to a game or big, community tailgate, focus on the food! Come hungry to the tailgate, and keep your hands and mouth busy with trying out different snacks. Sometimes the hardest part is what to do with your hands! 5. BYOB More and more breweries are investing in non-alcoholic options. Bring your own cooler of sober drinks, sparkling water, juice, mocktails, kombucha, or your preference. You don’t have to guzzle boring tap water the whole day! What is Considered a Social Drinker? A social drinker is someone who drinks alcohol occasionally and in moderate amounts primarily in social settings, without it causing negative consequences in their personal, social, or professional life. Being a social drinker in women involves no more than 7 drinks per week and no more than 14 drinks per week in men. 6. Bring your family to the game An easy way to keep tailgating and football family-friendly is to bring your family! If you have children or nieces and nephews, find a kid-friendly tailgate spot (a lot of alumni organizations host these) and the pressure is off to drink. 7. Participate in a fantasy football league  Fantasy football is a way to be engaged with the football season without having to physically be anywhere to partake. If you’re mid-rehab, this might be a good option for you! 8. Play squares or other non-drinking games for big rivalry games Maybe the “fun” of your football season in the past involved substance abuse, but there are other enjoyable ways to spend the season. At tailgates or game watching parties, strike up a game of squares or take charge to set up outdoor lawn games. 9. Create a plan for triggers Work with your recovery coach to discuss triggers ahead of football season. Walk through seeing an old dealer, or toxic friends from the past. What if you get lonely or bored at the game? Make a clear plan, with solutions, and a clear exit strategy if it becomes too much. 10. Avoid unhealthy or toxic places or people As with any social endeavor, avoid toxic places or people. Surround yourself with people who’ve supported your sobriety journey, who won’t tempt or taunt you to partake, and who want to see you stay sober.   Whoever you’re rooting for, we know with the right systems and support in place, you can enjoy a fulfilling football season! If you’re in the midst of your addiction, give Lighthouse Recovery in Dallas a call. We can get you matched up and in a Sober Living House near you right away; or, you can look into our Intensive Outpatient Program. All calls are confidential and free.     Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- - Published: 2021-08-25 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/addiction-recovery-timeline/ - Categories: Blog Here’s a look at the typical addiction recovery timeline to see how long each of the most common types of recovery treatment programs take to complete. The Addiction Recovery Timeline for Alcohol and Drug Addiction Treatment in Dallas, TX If you enter one of our addiction treatment centers in Dallas, how long will the recovery take? Here’s a look at how long it typically takes to complete each of the most common types of addiction treatment in Dallas, TX. Remember, everyone’s journey is different, and sobriety should be viewed as a lifelong process. Inpatient Treatment Programs at Rehab Centers in Dallas Inpatient treatment is generally the most comprehensive and intensive form of addiction treatment. It’s available in a variety of settings, formats, and lengths. Common inpatient treatment program lengths are 30, 60, and 90 days (Addiction Center). The length of stay is often dependent on the severity of a person’s addiction, as well as the progress made during their stay. If you are traveling abroad to seek treatment or are seeking a specific program, these timelines can vary. Often, inpatient treatment is supplemented by sober living programs and an intensive outpatient program, also known as an IOP program. Sober Living Programs Sober living is often utilized toward the latter end of the addiction recovery timeline, usually after inpatient treatment is completed. It offers a safe and structured environment and also allows for the reintegration back to normal life duties. Sober living offers a balance of real-world acclimation and accountability. Whilst the recommended length of stay is usually 90 days, many individuals choose to stay longer. A recent study showed that often patients extend their stay beyond the recommended 90 days and stay an average of 150-250 days (US National Library of Medicine, National Institute of Health). Individual and Group Therapy Individual and group therapy programs are fundamental in healing past and current issues that fall outside of the realm of 12-step programs. Where there is considerable trauma or hurt, there should be considerable personal work done with a licensed professional. This intensive therapy, either in a group or individual setting, helps by focusing on specific issues that continue to cause negative outcomes in life and work towards a resolution. Therapy is a process that can last six months to two years depending on what is being addressed. It’s also common to be in therapy on more than one occasion as an adult that is overcoming addiction issues. There are almost always underlying issues that have caused a person to start abusing substances, and in order to guarantee lifelong recovery they must be addressed. 12-Step Programs for Addiction Treatment in Dallas, TX The 12-step program has become one of the most popular methods of drug addiction treatment in Dallas, TX. Many different groups and organizations have adapted the 12-step program, making slight variations to address participants’ individual needs. The sequential program features a recovery process that includes believing in a power greater than yourself, acknowledging your past mistakes, making amends with those you have harmed, and continuing your life with an emphasis on spiritual growth. Each step is meant to be addressed in order to dispel addictive behaviors and achieve wellness in life. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Group therapy is an important part addiction recovery and intensive outpatient programs. Learn more about the benefits of group therapy in an IOP here. - Published: 2021-08-25 - Modified: 2025-05-13 - URL: https://lighthouserecoverytx.com/the-advantages-of-group-therapy-in-an-iop/ - Categories: Recovery, Treatment - Tags: Community, Engaging, Experiences, Practices, therapy The path to recovery from addiction looks different to everyone. For some people, having dedicated one-on-one sessions with a professional can yield the best results. For others, having a community of like-minded people at addiction treatment groups in Dallas, TX can give them the motivation they need to continue down the road to sobriety. When deciding which kind of therapy to engage in, there is a common wall put up that can prevent people from going for the group option from the beginning. The idea of being vulnerable in a social setting is very off-putting for some people. Combined with the guilt and shame that someone may feel regarding their recovery, they may decide that there is no way they could attend a group therapy session. However, group sessions have a number of powerful advantages that can be highly beneficial not only in the recovery process but in re-establishing social and life skills along the way. Practicing Voice in an IOP Program The idea of “practicing voice” is foreign in a way, since talking isn’t something that tends to need too much practice. However, using one’s voice in this setting is more than just being willing to say words. It is an exercise in agency – voicing opinions that may cause discussions or vocally expressing particular vulnerabilities. Raising one’s own voice in these settings is a practice for the “real world” that awaits outside when going through a Dallas intensive outpatient program. Expressing oneself allows you to better practice where you want your own life to go, gives you a much-needed sense of control over your own life and more control in the environment around you. Voice is the key player in one incredibly important technique during recovery – the ability to say the word “no. ” By identifying and expressing one’s self in a vulnerable state, you can practice true identity, realizing what you want and no longer want as a part of your life. Developing Social Skills The sense of isolation that plagues someone suffering from addiction can lead to the need for new social skills. The ability to interact safely and effectively to develop a supportive social circle is important, especially when someone is redefining how their lives will look outside of their unique addictions. Just like voice, social skills are more than just being able to talk to people. They are a focus on language and context in order to create meaning, as well as the use of body language and maintaining one’s own physical appearance to develop a healthier lifestyle in a holistic manner. A Safe Space by Design in Rehab Centers in Dallas, TX Attending a group therapy session at one of our rehab centers in Dallas, TX inherently introduces someone to people who are in similar positions in regards to recovery. While expressing vulnerability is a difficult thing to do, the atmosphere created by a group session is important in the experience. It is a place developed with support in mind, and it’s where group therapy shines the brightest. Group therapy is a judgment-free space where mistakes that were made are expressed and left in the past in order to pursue a brighter future. Each person is permitted – if not encouraged – to express their own difficulties and the group as a whole comes together to learn and grow from each others’ experiences. Sharing in tough times, as well as successful ones, humanizes each and every person there. It benefits the group and ultimately strengthens each participant. Group therapy is also a safe space to engage in a conversation about what worked or didn’t work in the past few days. Most importantly, the safe space allows each person to glean new strategies from each other, learn new techniques, or try new hobbies. Seeing success in action is incredibly influential, and the space created by group therapy ensures that there is never a shortage of new ideas to try. Lasting Relationships During recovery, it can be difficult to try to reset one’s life and make new friends in new social circles. We will likely want to let go of the past if the people there may lead to triggering events, so finding and developing new relationships is important. Group therapy brings together a number of people who are in the same boat, all looking for new friends and acquaintances to spend time with without having to discuss where they can or cannot go during the recovery process. Everyone understands. Everyone has been there. And as a result, everyone is going to be sympathetic to the situation. Group therapy can be intimidating. Meeting new people while in a vulnerable state is difficult, but opening up one’s self and giving it a try can turn those vulnerabilities into advantages. The social advantages and practicing of voice are paramount, not just during the recovery process but as part of necessary life skills for the years to come. Joining a Dallas Intensive Outpatient Program If you or a loved one are ready to seek help for addiction to drugs or alcohol and you’re considering an IOP program in Dallas, contact Lighthouse Recovery. With a new, modern take on sober living and intensive outpatient programs, Lighthouse understands the need for the individual to feel like an important member of a group. Championing the individual in a group setting creates a more holistic portrait of the recovery process as a whole, and gives each person the skills and education they need to live a healthy, sober life. Find an Intensive Outpatient Program Near Me Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > If you are struggling with depression an intensive outpatient program may be able to help alleviate symptoms. Learn about how IOP for depression works here. - Published: 2021-08-11 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/iop-and-depression/ - Categories: IOP, Mental Health Intensive Outpatient Programs, also known as IOP programs, are a unique form of drug rehab program that can help people progress towards a state of sobriety without having to cope with a strict and sudden transition into a facility. These programs are more flexible than traditional forms of drug rehab, allowing patients to work towards recover while enjoying the comfort and familiarity of their own homes. Because of this, a Dallas intensive outpatient program can be a great option for many individuals. Many people who are interested in the concept of IOP want to know more about IOP and mental health. This guide will take a look at the effects of an intensive outpatient program on mental health and the possible benefits of IOP for anxiety and depression. Related: How Does IOP Help With Mental Health & Recovery? The Link Between Rehab and Mental Health When considering intensive outpatient programs or other forms of drug rehab, mental health must always be a primary concern. Addictions and abuse problems are often intrinsically linked to mental health conditions like anxiety, depression, and so on. Someone who seeks treatment therefore not only needs to think about their physical well-being, but also take into account how the rehab treatment they choose may affect their mental state. There are various possible effects and consequences to consider. Heading into a facility, for example, could trigger additional stresses and depressive symptoms for patients who don't like to be taken out of familiar surroundings or struggle to cope well with very drastic and sudden changes in their lives. This is where IOP can offer several unique advantages. The Benefits of IOP for Depression, Anxiety, and Other Mental Health Conditions When it comes to mental health, intensive outpatient programs can offer several benefits that are worth considering for patients who fear for their mental health while undergoing rehabilitation and treatment for their addictions. The Comfort of Familiar Surroundings One of the main IOP mental health benefits to consider is the fact that, while undergoing an IOP, patients are able to continue living in their own homes. They don't need to be relocated to facilities or leave the comfort of their own surroundings, as they would with a more traditional form of rehab, and this can be highly beneficial for their mental health. People tend to feel much calmer and more comfortable in their own homes. Homes can be a safe space for people from all walks of life, especially those with addiction issues and mental health concerns such as anxiety. So, by being able to spend much of their time at home and sleep in their own bed each night, IOP patients can feel much more relaxed and have more options to ease any depressive feelings they may be experiencing, such as the company of friends and family. Highly Effective, But Less Drastic Another mental health benefit of IOP for people with anxiety and depression is that it can be a highly effective form of drug rehab, but doesn't have the same drastic life consequences as more traditional methods. In other words, going to a typical rehab facility can be a very sharp, sudden change for a person to deal with, but entering an IOP is more gradual and less dramatic overall. When you enter an intensive outpatient program, a lot of your life can continue as normal, as you'll still be spending time at home, seeing friends and family as normal, and continuing with your regular activities and commitments. The treatment is still intensive and designed to help patients reach their goals, but it doesn't completely dominate every day of their lives, so there may be less risk of them developing or exacerbating their existing depression due to the pressures of the program. Feeling Free and Enjoying Flexibility One of the biggest stresses that so many people face when seeking drug rehab is the fear of losing their freedom. It can be scary and intimidating for someone to think about entering a facility and losing control over their lives, having to stick to a certain schedule and get used to a certain way of living each day. Again, this can be damaging to one's mental health, and many patients can struggle with additional fears and concerns in the early times upon entering a facility. With an IOP, it's different, because you get to carry on enjoying a lot of your usual freedoms. Plus, the best IOP providers are highly flexible, adjusting to suit your schedule and needs, and help you feel as comfortable as possible. A Simpler Transition Another big challenge associated with usual inpatient treatment programs is that patients are kept in highly controlled, comfortable environments. This can be calming at the time, but when the patients are released and have to transition back to regular life, they can find it quite intense to have to make such sudden adjustments. With intensive outpatient programs, the transition period can be much simpler because patients continue living in the real world and carrying out their usual activities for the duration of their treatment. This can potentially make it a lot easier and less stressful for patients to progress and proceed with their regular lives as treatment comes to a close. What Comes First Depression or Substance Abuse? There isn't an ultimate answer. The connection between depression and substance abuse is unique to each person, and there is no rule for determining whether depression precedes substance abuse or vice versa. These conditions are often related but it depends on several factors, such as personal situations and genetic predisposition. Intensive Outpatient Programs (IOPs) Can Be Beneficial for Mental Health Overall, it's important to note that every patient is different, with their own needs, personalities, and reactions to different situations and forms of treatment. Not everyone will react the same way to IOP, but it's clear to see that when carried out correctly, IOP can have several mental health benefits, helping individuals make their recoveries in more relaxed and comfortable conditions. Lighthouse... --- > Starting intensive outpatient treatment is a transformative step in your addiction recovery journey. Learn more about what to expect when starting IOP here. - Published: 2021-08-11 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/starting-iop/ - Categories: Addiction Treatment, IOP For those looking to overcome abuse and addiction problems, an intensive outpatient program or IOP program can be a very effective option. IOP rehab is designed with freedom and flexibility in mind, while also having the ultimate aim of helping people make recoveries and reach their personal targets. A Dallas intensive outpatient program can therefore be a very appealing option in the eyes of many individuals. But it can be a little daunting when you're first starting out and not sure how or where to begin. This guide will cover the early stages of starting an intensive outpatient program in Dallas TX. What Is an IOP? So what exactly is a Dallas intensive outpatient program? Well, an IOP is a form of drug rehab which, as the name implies, combines the benefits of outpatient life with the efficiency and efficacy of intensive rehab treatments to help people recover from their abuse and addiction problems. With an IOP, patients don't have to leave their homes and move into rehab facilities. Instead, they can carry on living their usual lives in their regular surroundings but will be required to attend therapy sessions and meetings of various kinds to undergo treatment. Before you actually get into an IOP, it's important to take the time to assess your own needs and expectations and decide if this type of program is right for you. Everyone is different, with their own situations and preferences, and IOPs can appeal to a lot of different people. If you have commitments – If you already have a job, family commitments, or other responsibilities that would make it difficult for you to live as an inpatient at a rehab facility, an IOP program could be right for you. If you have mental health problems – People with mental health conditions such as anxiety or depression may also be better off in IOP programs. These programs can be easier on individuals with mental health issues due to their levels of freedom and flexibility. If other treatments haven't worked – If you've already tried other forms of outpatient treatment but need something more intense and tailored to suit your needs and help you get results, an IOP program might be the right choice. If you want an easier transition – In many ways, IOP programs can provide easier transitions from the “treatment phase” into the real world and regular life, as you won't actually leave your home or enter any kind of facility during the process. The Initial Assessment Once you've decided that IOP is right for you and have found an intensive program provider that can provide the services you're looking for, you'll need to undergo an initial assessment. Most IOPs will start this way. This is when you'll have an opportunity to sit down with a therapist and explain your situation. They'll then use their experience and expertise to start devising a recovery plan that works for you. The plan will be customized to suit your situation and circumstances. For example, the plan will vary based on your own personal commitments, what stage of recovery you're currently at, and so on. The schedule can then be adjusted and adapted as the program continues to suit your changing needs and situation. During this part of the process, you may also have to undergo a drug test, and additional tests may be required later on during the program. Related: How Long is An IOP? Establishing and Commencing Plan of Treatment Once the assessment has been carried out and your treatment plan has started to be put together, the IOP team will continue working to fine-tune your plan. Depending on the program, your plan may involve various meetings and sessions including group counseling, vocational training, individual therapy, family therapy, and so on. It's really important to note that these plans are highly flexible and can vary greatly depending on the precise needs of each patient. IOP programs can have similarities, but the plan for one person might be very different from the plan for someone else. So a lot of time and care needs to be put into this part of the process in order to make sure that the plan is just right for the patient concerned. After the plan has been established, the patient will be able to officially start their IOP program. They will be advised on the times and dates they need to attend meetings and sessions and will be expected to keep a high attendance rate. They may also be given additional tasks to complete at home in their own time to pursue their recovery. Related: What to Look for in an IOP Starting an IOP Program Can Put You on the Path to a Better Life Ultimately, IOP programs are designed to help people get better without infringing on their life too heavily or dramatically. While it may seem daunting to begin, getting started with an IOP program can be the best course of action for a person with addiction issues. If you're interested in the benefits of IOP programs, speak with us to learn more. Lighthouse can help find the program for you or your loved one’s recovery. With an array of options, from Sober Living to Intensive Outpatient Drug and Alcohol Rehab in Dallas, TX, our caring professionals will work alongside you to help you achieve your specific goals in recovery. Each program can be further personalized to address the coping skills, grounding mechanisms, and life skills that are most pertinent to each individual. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. What Is a Sobriety Milestone? A sobriety milestone is counting the days, months, and years that you or your loved one stay sober. This not only involves having a number that represents the substance-free time spent but also means celebrating each step on the recovery journey.   --- > If you are considering an intensive outpatient program (IOP) there are expectations that come with it. Learn about intensive outpatient requirements here. - Published: 2021-08-11 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/iop-rules/ - Categories: Addiction Treatment, IOP It's very important for anyone dealing with substance abuse or addiction issues to choose the right recovery program. There are many different types of treatment out there, from classic drug rehab inpatient facilities to the more flexible and modern approach of intensive outpatient programs (IOP). An IOP program can offer a lot of advantages, providing an intensive form of treatment that is designed to truly help patients get results, while also offering a flexible, accommodating approach to cater to the specific needs and circumstances of each patient. If you're considering the prospect of an IOP and looking for an intensive outpatient program near me, it's important to know as much as possible before you start. This guide will take a look at some of the requirements and expectations of patients who enroll in an intensive outpatient program in Dallas TX. What Is an IOP Program? In order to understand the requirements of IOP programs and what is involved for patients, it's important to first understand what an IOP program actually is. Like outpatient rehab Dallas and addiction treatment centers Dallas, IOP programs are a form of drug rehab treatment for people who want to overcome their addictions and make recoveries. In contrast to many other forms of drug rehab, IOP programs are designed to offer a significant level of freedom and flexibility for patients. They allow patients to remain living in their own homes and mostly continuing their regular lives, but with the addition of several periods of intensive treatment throughout each week. The Requirements of IOP Treatments and Classes As stated above, IOP programs are flexible. They're designed to work in conjunction with a patient's existing schedule and responsibilities. But these programs still have certain requirements that need to be met in order for patients to actually experience the benefits and make the necessary progress. Here are some of the key requirements that will be expected of each patient. Regular Attendance Typically, patients enrolled in IOP programs will be given schedules of the meetings and sessions they need to attend. During these sessions, the "intensive treatment" parts of the program will occur. As explained above, the schedule will be flexibly managed to match the needs of each participant, and there may be times when you miss a session. However, in general, patients will need to attend as many sessions as possible and try to reschedule and missed therapy sessions as needed. The doctors and healthcare professionals involved in IOP programs will be expecting patients to turn up at the assigned dates and times. Regularly missing sessions could make a patient more likely to relapse and reduce the overall effectiveness of the program. Homework As well as attending classes and meetings for your IOP, you may also be given homework or additional tasks to be carried out in your free time. It's important for patients to recognize the significance of these homework tasks. They should not be viewed as optional extras or unnecessary add-ons; they form a key part of the overall treatment program and are designed to make the IOP as effective as possible. Homework is really important for people in IOP programs because it puts the responsibility for getting better on your shoulders. With homework, it's up to you to find the time and motivation to push your recovery forward, rather than simply attending sessions and following the recommendations of the professionals. So another requirement of many IOP programs is that homework, which can include reading articles or carrying out group tasks, should be completed to the best of your abilities. Compliance with the Program The ultimate objective of any IOP program is to help a patient overcome their addiction or substance abuse problems. So, it's normal for drug tests to be carried out during these programs in order to ensure that the participants are complying with the expectations and avoiding substances. You may have to undergo a drug test right at the start, for example, upon admission into the programming. Then, as the program proceeds, additional drug tests may be needed. In some cases, you may have to have several tests over the course of a single week. A positive result will not necessarily result in removal from the program, but if you have repeated positive tests, there may be consequences such as more therapy sessions, more intensive treatment, or a whole new treatment plan. What is Pink Clouding in Recovery? Pink cloud syndrome, also known as pink clouding or the honeymoon phase, refers to when the person experiences intense feelings like euphoria during the first steps of the recovery process. During this phase, individuals feel overwhelmingly joyful about the present and confident in their ability to maintain sobriety in the future. Meeting the Requirements Can Increase the Odds of Success for IOP Programs Ultimately, IOP programs are designed to help people recover, with hard-working doctors and healthcare professionals striving to aid the recovery of each patient as much as they can. But they can't do all the work alone. There has to be some responsibility on the shoulders of the patient, too, and it's vital to ensure that a patient meets the above requirements in order to give themselves the best chance of success in their program. If you're ready and eager to kick-start your recovery and overcome your addiction, the best intensive outpatient program in Dallas TX can help. Get in touch with our team to learn more. Lighthouse can help find the program for you or your loved one’s recovery. With an array of options, from Sober Living to Intensive Outpatient Drug and Alcohol Rehab in Dallas, TX, our caring professionals will work alongside you to help you achieve your specific goals in recovery. Each program can be further personalized to address the coping skills, grounding mechanisms, and life skills that are most pertinent to each individual. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > If you or your loved one are struggling with substance abuse, an intensive outpatient program can help. Learn more about when an IOP should be recommended here. - Published: 2021-08-11 - Modified: 2025-05-13 - URL: https://lighthouserecoverytx.com/when-should-you-recommend-iop/ - Categories: Addiction Treatment, IOP Intensive Outpatient Programs, or IOP programs, can be an appealing and effective choice for people who are suffering from substance abuse and addiction problems, along with other issues like mental health problems. IOP programs differ greatly from traditional inpatient or facility-based drug rehab, being more flexible and offering greater freedoms to the patients, while still providing effective, intensive treatment in order to achieve the desired outcomes. But when is the right time for someone to enter an IOP program? What sorts of circumstances should be present for addiction counseling professionals to recommend a Dallas intensive outpatient program to someone? This guide will look at some key situations when IOP may be the best possible option. What Is an IOP Program? Before looking at the best times to enter an intensive outpatient program in Dallas, TX, it's important to understand what an IOP actually is. In simple terms, an IOP program is a type of drug rehab that is designed to offer greater freedom and flexibility to each patient when compared to traditional drug rehab programs. The biggest distinction between an intensive outpatient program in Dallas and a usual drug rehab program is that IOPs allow patients to stay in their own homes. The patients can carry on living their usual lives but with several days and hours of each week devoted to intensive forms of treatment for their recovery. When an IOP Should Be Recommended There are various situations in which an IOP can be recommended by a counselor, therapist, addiction expert, or even a friend or family member. When Someone Is Transitioning Out of a Residential Rehab Program An IOP can be very effective as a form of transitional treatment when someone is leaving a residential inpatient rehab program. This transitional phase can be very difficult, as it represents a very drastic and sudden shift. A patient will be leaving the comforts, confines, and controls of a facility and re-entering the regular world. During this time, it's easy for stress to build up and mistakes to be made. Choosing an IOP can help to ease the transition for patients. It allows them to continue receiving treatment from leading doctors and healthcare professionals as they start to re-adjust to regular life. This can help to prevent any relapses or mistakes. It can also be very helpful in regard to a patient's mental health, helping them feel less stressed and have lower risks of depression and anxiety. When Traditional Outpatient Treatment Hasn't Worked It's also a good idea to consider recommending intensive outpatient programs in situations where traditional outpatient treatments simply haven't worked. There are various forms of outpatient treatments that can be provided to people dealing with abuse and addiction issues. Sometimes, these forms of treatment may be sufficient, but in other cases, they aren't enough. If a patient is struggling to make a true recovery or progress towards their personal objectives with traditional outpatient treatment, an IOP could be a good alternative. IOPs provide more intensive forms of treatment, potentially helping patients make recoveries more quickly and hit their own targets more efficiently. When a Person Has Personal or Professional Commitments that Make Inpatient Treatments Difficult or Impossible One of the issues that prevent many people from attending regular rehab facilities and inpatient treatments is that they have personal or professional commitments in their own lives. They might have jobs that they don't want to risk losing, family members or other people who depend on them, or other responsibilities that they feel unable to leave behind. In these situations, intensive outpatient programs can be ideal. In fact, they're designed to meet the needs of people who want to remain in their regular homes and keep up with the demands of their lives while also getting the treatment and help they need. In many ways, they offer the “best of both worlds” between treatment and regular life. When Someone Is Suffering from Mental Health Issues in Addition to Addiction Often, addiction and drug abuse problems go hand in hand with mental health disorders and conditions. A lot of people who suffer from addiction can also experience bouts of depression, anxiety, intense stress, and other mental health problems such as addictive personalities, mood swings, bipolar disorder, and so on. If someone has a mental health problem, entering a facility or getting certain types of rehab treatment or support could exacerbate that problem. Leaving their home and usual comforts behind to enter a strange place and adapt to a new way of living can be very intimidating. IOPs offer a more gradual and relaxed alternative, while still being able to provide real recovery results. Are Depression and Addiction Linked? Sometimes, yes. These two disorders can be linked since people who suffer substance abuse issues are more likely to suffer from depression, and the way around. Although these conditions can be co-occurring at the same time, it doesn't mean they're directly connected, or having one is equal to having the other one. . IOP Can Be the Best Option in Many Situations This guide has covered just a few examples in which IOP may be the best course of action, and there are many other situations and circumstances that lend themselves well to the possibility of IOP programs. Providing freedom, flexibility, intensive care, and other benefits too, IOP programs should be a consideration for anyone thinking about rehab treatment. Lighthouse can help find the program for you or your loved one’s recovery. With an array of options, from Sober Living to Intensive Outpatient Drug and Alcohol Rehab in Dallas, TX, our caring professionals will work alongside you to help you achieve your specific goals in recovery. Each program can be further personalized to address the coping skills, grounding mechanisms, and life skills that are most pertinent to each individual. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Lighthouse Recovery Texas has been chosen as the outpatient treatment provider of choice by the Pro Football Hall of Fame. Learn more about this honor here. - Published: 2021-07-22 - Modified: 2023-11-17 - URL: https://lighthouserecoverytx.com/lighthouse-recovery-pro-football-hall-of-fame-center-of-excellence/ - Categories: Uncategorized We are excited to announce that Lighthouse Recovery has been chosen by the Pro Football Hall of Fame to be their sole Outpatient Treatment Provider in Dallas, TX. The following is an excerpt from an article originally published by ESPN, which can be viewed in full here. The Pro Football Hall of Fame is forming a behavioral health program seeking to address the mental and behavioral health of current and former athletes and their families. The program, announced Thursday in Canton, Ohio, is supported by such Hall members as Ronnie Lott, Brian Dawkins, Steve Atwater, Andre Reed and Tim Brown; current players Adrian Peterson and Calais Campbell; and David Baker, president of the Hall of Fame. "We have to end the stigma surrounding mental health, and that includes athletes," Dawkins said. "It's OK to ask for help and to reach out if you are having issues. It's OK not to be OK. But it's not OK to stay that way -- because our silence is killing us and damaging our families. " Hall of Fame Behavioral Health will offer a concierge call center and crisis line to match treatment and counseling services with an accredited network of providers nationwide. Providers are trained to handle topics such as post-career transition, identity, addiction, performance anxiety, mindfulness and the culture of sports. Such services will complement existing programs and assistance available to players through the NFL and NFLPA. "The Pro Football Hall of Fame has always been about protecting the most important part of the game of football: the players," Baker said. "With Hall of Fame Behavioral Health, our mission is to make mental and behavioral health services that meet the Hall of Fame's standards of excellence easily accessible and available not only to Hall of Famers but to every player of this game, the people who support them, and the kids dreaming about one day playing in the league. The Pro Football Hall of Fame is committed to ending the stigma that surrounds asking for help and protecting our family of athletes for generations to come. " Partners with Hall of Fame Behavioral Health will be Ashley Addiction Treatment of Baltimore; Aultman Health Foundation of Canton; Baylor Scott & White Health of Dallas; Lighthouse Recovery of Dallas; Emory Healthcare of Atlanta; Lindner Center of Hope of Cincinnati; Nashville Recovery Center in Tennessee; New Method Wellness of Southern California; Sabino Recovery of Tucson, Arizona; The Becoming Counseling & Wellness, a national company; The Menninger Clinic of Houston; UCSF Weill Institute for Neurosciences of San Francisco; and Vanderbilt Health of Nashville. Early last year, the Hall created Hall of Fame Health. "Hall of Fame Behavioral Health is the latest development in this growing initiative, and it might be the one addressing the greatest need," said Jeremy Hogue, CEO of Hall of Fame Health. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Living and staying sober is more than a lifestyle choice, it’s a mentality. Here are a few best practices for maintaining your sobriety after addiction treatment. - Published: 2021-07-19 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/best-practices-for-maintaining-sobriety/ - Categories: Blog Living & staying sober is more than a lifestyle choice, it’s a mentality. Here are a few mental best practices for maintaining your sobriety. Sober living in Dallas requires a conscious, intentional approach. This approach will help create a new set of healthy daily disciplines that encourage longevity in recovery. Staying sober is more than a lifestyle choice - it’s a state of mind. If you or someone you love has recently left a Dallas inpatient rehab center or you’re trying to maintain the sobriety you’ve had for a while, these mental best practices can help you get through the trying times. Adopt Healthy Living as a Lifestyle Positive choices like deciding to eat healthy, exercise daily and build relationships, will encourage a more positive overall lifestyle. Continuously striving for health-minded choices will create a holistic approach to sober living, which will help you live more healthily and happily. While being trapped in an addiction, the normal precautions taken to ensure good health and well-being fall to the side. Addiction is about survival, but once the recovery process has started, it is important to move towards a balanced and healthy life. Sobriety Goal-Setting One of the things we encourage at our addiction treatment centers in Dallas is to constantly update your life objectives and goals. Focus on creating new benchmarks that you’ll look forward to achieving. It’s important to build a network around you in support of these goals. This will generate healthy motivation that keeps you going despite challenges. Keeping these goals in mind and actively participating in working toward them will create distracting, yet uplifting opportunities to curb falling back into a negative mindset. The best part of setting more goals is creating more opportunities to succeed and reward yourself! Just make a plan and try to stick to it, no matter how small the goal may seem. Accomplishing goals, no matter how insignificant they might seem, helps to build confidence and overtime creates new, positive habits. Get Drug and Alcohol Addiction Help From Others Know that you are not alone. Even your most unique experiences can hold similarities to the experiences of those around you. Anyone can learn to engage in constructive conversation and network with individuals with similar goals. Getting drug or alcohol addiction help isn’t a sign of weakness. It’s a sign of commitment to your new lifestyle. Anything is easier with a team and being open to creating lasting connections will prove extremely valuable for achieving your goals. By leaning on and trusting others in our time of need, we set ourselves up for more successful outcomes. Because of how we were living in addiction, it was hard to trust others, as we were completely untrustworthy ourselves. Leaning on others will allow us to learn to trust more, as well as become more trustworthy ourselves. Have an Optimist Outlook About the Future Sobriety is a lifelong process. If your goals are taking longer to reach than you expected while in a Dallas inpatient rehab center or if finding hope seems difficult, remain optimistic. Remember, not all paths are short and straight. You will reach sobriety as long as you maintain a positive outlook toward those around you, your plan, and yourself. We all have bad days and life still goes on. With the continued practice of staying positive and not letting negative emotions dictate how the rest of our day will go, we can start to enjoy life more as we understand the true meaning of serenity. Learn how to live and maintain a sober lifestyle with the support of Lighthouse Recovery. We’re one of the leading addiction treatment centers in Dallas, TX with sober living homes that help you continue your recovery. The complementary sober living environment is a part of our customized programming for each individual. We’re here to answer your questions about sober living in Dallas. Or if you prefer, you can speak with one of our experienced staff members to discover how Lighthouse can help you on your road to recovery. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Meditation can help those struggling with addiction gain mental clarity and focus. Learn how meditation aids in addiction treatment and recovery here. - Published: 2021-07-19 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/meditation-a-life-changing-practice-in-treatment/ - Categories: Treatment - Tags: meditation, mindfulness Meditation is becoming more and more accepted as a holistic treatment for drug addiction. It’s a very simple yet extremely powerful technique with many health benefits that are ideal for substance abuse relief. Many people in our recovery coaching program and rehab centers in Dallas, TX are surprised to discover meditation can be used to combat symptoms of withdrawal, cravings, and triggers. Keep reading to learn how medication works. Is Meditation Worth Your Time? Benefits of Meditation Before your recovery coach in Dallas, TX sets you up with a meditation program, you should know why it’s recommended. The benefits of meditation go far beyond what most people expect. Here are some of the many benefits that meditation has been proven to provide: Significantly reduced stress Improved mood/reduced depression Decreased anxiety (all types) Reduced ADHD symptoms Reduced PTSD symptoms Increased emotional intelligence Improved focus Decreased insomnia/improved sleep Increased academic performance Reduced risk of relapse Reduced hyperactivity Increased physical strength Increased flexibility Reduces rate of aging Higher level of awareness Reduces memory loss The list of benefits goes on and on... But there’s more. There is a fascinating similarity in brain activity during both meditation and drug use. During meditation, the prefrontal cortex of your brain is activated, which promotes the release of “feel-good” chemicals. These chemicals include endorphins, specifically dopamine, which is the same chemical released during meditation. These “feel-good” chemicals are released in your brain during BOTH meditation AND drug use. The key difference is that meditation is a healthy practice that benefits your life rather than causing destruction. So What Is Meditation Exactly? Meditation is an ancient practice that involves fully focusing on the present. It’s characterized by a cross-legged seated posture called the lotus pose. During meditation, you focus your attention on your breathing, different parts of your body, or certain words and phrases. The goal is to train your mind through attention and awareness to achieve a mentally clear, emotionally calm, and stable state. This is a physical state known as “mindfulness. ” Mindfulness is the ability to be fully engaged with whatever you’re doing in the moment. Meditation is a skill and learning to meditate takes practice. Most meditations begin by sitting in the lotus pose in a quiet place and closing the eyes. Next, focus is turned to breathing and calming your mind. When we meditate we are training the mind to be more focused in the moment and to stop being so easily distracted. Using your breath as your guide, gradually let thoughts and feelings come and go. It is totally normal for your mind to jump all over the place when you start to meditate. This is also known as “monkey-mind. ” Meditation is not about stopping our thoughts. Our brain’s purpose is to create thought, so it is going to think! The goal is to tame this restlessness by developing awareness in the moments when our mind has wandered off. When we notice distraction we build our awareness by bringing our attention back to the present and our breath. Ultimately, practicing meditation will help us begin to learn how to bring the qualities we experience during meditation into our daily life; which are calmness, mindfulness, focus, and loving kindness. How to Meditate For those who haven’t learned how to meditate in treatment, here’s a quick how-to that can get you started. Find a quiet spot with no distractions. Get into a comfortable position. Either cross-legged on a floor cushion (lotus pose), seated on a comfortable chair or on a sofa. Avoid lying down to avoid falling asleep! Close your eyes or rest your eyes gently in front of you. Take a few deep breaths— in through the nose and out through the mouth. Try and have your exhale be a few moments longer than your inhale, as this will calm your nervous system. Completely focus on your breathing, noticing each inhale and exhale. If your mind wanders, don’t cast judgment. Simply return your attention to your breathing and continue. A qualified recovery coach in Dallas, TX can provide additional support when you make meditation part of the process. There are also meditation specialists that can provide one-on-one coaching. Meditation: Part of a Holistic Treatment for Drug Addiction Meditation is a mental health tool. In this sense, it teaches the addict to put distance and time between themselves and their impulses. Pausing between the urge and acting on it encourages your brain to rewire and establish new behaviors. Over time meditation teaches addicts to learn how to self-soothe themselves without resorting to drugs or alcohol. This is known as “urge-surfing. ” A person can notice their cravings, observe them, experience them, and ultimately detach from cravings without having to act on them. Here are a few ways meditation helps with that: Meditation strengthens an addict’s ability to focus their attention, making it easier to let go of cravings. An addict can notice cravings and address them before they become urgent and overwhelming. Meditation helps an addict to better handle stress, making them less likely to turn to substances as a coping mechanism from the start. Those suffering from imbalanced thoughts from disorders like ADHD (Attention Deficit Hyperactivity Disorder) or OCD (Obsessive Compulsive Disorder), can learn to observe their thoughts without attaching to them. Holistic addiction treatment rehabilitation services provide more tools in recovery. In cases of withdrawal-related symptoms from addiction, such as anxiety or depression, meditation assists in grounding the individual and calming their nervous system. A calm nervous system enhances a better mood while being awake and their quality of sleep at night. Many people disregard meditation thinking it’s a new-age practice that’s only trendy, but the truth is the science behind meditation is very real. Regularly practicing meditation helps a person learn to be more present in the moment and carefully examine their thoughts and feelings. As a result, meditation has been shown to help people deal with stress, regulate their emotions, relieve pain, combat depression, reduce anxiety, and promote positive... --- > Drug use is common among teenagers in high school but use at this age can lead to addiction. Learn more about the signs your child may be using drug here. - Published: 2021-07-19 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/is-my-kid-using-drugs-look-out-for-these-signs/ - Categories: Uncategorized According to surveys conducted by the National Institute on Drug Abuse, about 47% of teenagers in senior high school have tried illicit substances at least once. This large number has sparked serious concern among parents who want to protect their children’s health and future. Every day we help teens at our drug rehab centers in Dallas. The severity of drug use in the adult years tends to rely on how early an individual starts their habit. That is, a person who starts taking drugs earlier in their childhood or teenage years is more likely to experience significant dependence later on that’s much harder to treat. With that, any parent should be on guard for the potential signs of drug use in kids and teens to nip the problem at the bud. Signs That Your Child Might Be Using Drugs When we admit a teen into drug rehab in Dallas, TX we always look for signs of use. There are common indications that a person, including a teenager, is abusing drugs. Changes in Sleep and Eating Patterns One of the first changes you might notice will likely involve sleeping and eating patterns. The chemicals contained in various illicit substances alter specific areas in the brain that control appetite and sleep functions. But because each substance acts differently and each person responds differently, the changes are never exactly the same. For instance, some teens might sleep more especially during daytime hours and then become active throughout the evening. Then there are others who sleep excessively any time of the day, with bouts of sleep lasting well beyond 12 hours. As for their appetite, some teens may eat significantly more than they usually do, consuming large amounts of food all throughout the day, regardless of whether or not it’s time for a meal. Others will be completely void of appetite, eating bare minimum or not at all. Behavioral and Mood Changes Many parents become accustomed to their teen’s mood swings, but the use of illicit substances might exacerbate these episodes. That said, parents should be keen to pick up on distinct changes in behavior and mood that might point to more than just puberty and teenage stress. Drug use can make an individual cycle between extreme moods for no obvious reason. For instance, a teen might demonstrate the symptoms of depression through withdrawn behavior and a lack of interest in things that they should characteristically enjoy. Then of course, there are others who seem manic and elated, teeming with high levels of energy that cause them to engage in potentially dangerous activities. Some teens engage in violent behavior that may or may not put family members and friends at risk. Parents might also notice that their teen becomes more secretive, choosing instead to spend their time in their room or away from the family all together. They may avoid eye contact, limit the amount of time they spend talking with parents and siblings, and may become more prone to lying. Another behavioral sign of drug use would be changes in the way they act at school. Their teachers and mentors might call home and discuss certain behavioral changes in your teen that they noticed. They may also report things like a sudden drop in their academic performance and increased absences. Finally, teens taking illicit substances might completely drop their close circle of friends in favor of a crowd that might be more supportive or accepting of their drug use. That’s why you might no longer see them hanging out with their usual friends and instead joining the company of people that you might have never heard of before. Physical Changes Drug rehab in Dallas is a physical process for every one. Drugs change the body inside and out. The effects of illicit substances can trigger changes in the way that your teen looks or the way they take care of themselves. As the cycle of highs and withdrawal take place, your teen loses space in their schedule and interest for self-care. Thus, it’s common for a teen taking illicit substances to look disheveled, untidy, and to develop body odor. Other than that, teens may also manifest physical changes that come as a direct result of drug use. These include: Bloodshot eyes Runny nose Nosebleeds Fidgeting Dilated or constricted pupils Cold, sweaty palms Shaking Sores around the mouth Puffy, swollen face or eyes Rapid weight gain or loss Suspicious Activity Drugs aren’t cheap, and since most teens don’t have a source of income, they may turn to suspicious activity in order to secure the money they need to buy their next fix. You might notice money missing from your purse or wallet. They may also ask for money more frequently without providing sound reasons for needing it. In some cases, teens who don’t have the means to purchase their next dose might experiment instead with what’s available to them, taking prescription medication from their parents. Some parents might also chance upon strange paraphernalia in their children’s room, concealed from plain sight. These may include: Smoking apparatus for drugs like marijuana Syringes Sachets of white crystalline powder Pill cutters Glass vials Plastic pouches with unidentified substances Rolling paper Seeds While these accessories should send the alarms blaring in your head, there are other more subtle potential signs of drug use. Incense or scented candles are typically used to mask the scent of certain illicit substances. Eye drops, breath mints, and gum can be used to reduce the appearance and odor of drug use as well. Puberty or Addiction? There are a lot of these signs that can be explained away by puberty — the natural maturation process that teens go through. During this phase, their bodies experience a surge in numerous hormones that may result in similar signs and symptoms that are caused by drug use. That said, it’s important that parents don’t jump the gun when it comes to exploring the potential for substance abuse or admitting a teen in drug rehab in Dallas,... --- > For those entering sobriety, there are multiple stages you will go through to get sober and maintain recovery. Learn more about the stags of recovery here. - Published: 2021-07-08 - Modified: 2023-08-25 - URL: https://lighthouserecoverytx.com/what-are-the-stages-of-recovery/ - Categories: Uncategorized It’s no secret that there are phases of recovery. As individuals learn new skills along the way, they become more capable of facing the challenges and risks associated with greater independence. That’s why the recovery process is divided into a number of different treatment options that cater to people at different phases. According to experts, recovery happens in six distinct stages. Understanding what each one entails can help professionals map out the appropriate treatment, and helps individuals better understand where they stand and what they need at each step of the way. Pre-Contemplation The first stage of recovery might not look like recovery at all. During the pre-contemplation phase, a person doesn’t think about their addiction as a problem -- that’s why it’s called pre-contemplation. They may come up with reasons to rationalize their drug or alcohol use, and convince themselves that they don’t need help. At this point, individuals may see their substance use as not harmful, or may even come up with reasons as to why their habit might be beneficial to them. They aren’t inclined to accept criticism of their use, and they may even view their substance of choice as a positive, pleasant agent in their life. There are four types of pre-contemplators in this phase, which includes: Reluctant - They have poor insight regarding their problem and have no motivation or desire to change Rebellious - They cling to their habit as a way to rebel against authority figures that might tell them to give up their use. Resigned - They may somewhat recognize a problem, but they believe that there’s no hope for change and that substance use is the only answer to their present state. Rationalizing - They create a number of illogical reasons to support their idea that substance use isn’t bad for them. Contemplation As the addiction progresses, the symptoms of withdrawal can worsen when an individual goes for too long without a fix. So they end up taking doses in close succession to keep their bodies functional. They may also start to notice that they no longer feel as pleasant or satisfied as they used to, forcing them to increase their dose. During the contemplation phase, the financial repercussions of addiction may start to be felt at a more profound level. They may also start to experience negative effects on their health, relationships, and work, forcing them to think about their substance use in a negative light. While individuals at this stage might begin to doubt the benefits of substance use, they have yet to make a decision about whether or not they need to actually stop. They may continue to use to prevent withdrawal, but they may start to consider a life without addiction. Preparation Typically happening after a major event like an overdose, an intervention, or a divorce caused by their addiction, the preparation phase will have the individual feeling committed to change. They’ll start looking into recovery resources as well as treatment options in their area. As they prepare for recovery, they may feel a strong urge to step away and simply continue with their habit to avoid the anxiety and fear of change. But more often than not, those who reach the point of preparation take sure steps towards a drug-free life. Action They’ve checked their options, weighed the pros and cons, and have a deeper understanding of the potential risks and outcomes if they continue down the road of addiction. At this phase, individuals take action to begin their journey to sobriety. Action can look different for everyone -- some might try to take action on their own. Others attempt cold turkey, especially if they’re dealing with mild addiction. Most often however, individuals will seek help through addiction treatment and recovery centers. The process will typically start with detox to help cleanse the body of residual toxins. This also helps clients overcome the symptoms of withdrawal so they can move on to other stages of recovery with a clear mind free from urges. Maintenance The moment an individual steps into a treatment program, they’re in the maintenance phase of the process. This is a stage that’s characterized by a long arduous effort to stay clean. Individuals will require routine treatment like counseling and various therapies to make sure they stay clean. During maintenance, individuals are at the highest risk of relapse. Falling back into old habits and returning to substance use may be a sign that there were unaddressed issues during treatment, requiring clients and therapists to revisit certain areas of emotional, mental, and physical well-being to improve the outcomes of recovery. To prevent relapse, individuals further along in recovery can join sober living homes near me. The best sober living Dallas has to offer provides just enough structure and support while allowing tenants to explore their independence and skills. Termination This is the phase of recovery that everyone hopes to achieve. At termination, the individual no longer needs any form of traditional treatment, although recovery from addiction is a lifelong effort. They may no longer be involved in a facility for either in or outpatient services, but they could still be part of support groups just to help solidify their resolve. People who have reached this phase of recovery feel empowered and confident. They’re not ashamed of their past, and they recognize the power of their recovery story. They make great mentors for those who are just starting out in their recovery journey and provide valuable insight for professionals hoping to develop a deeper understanding of addiction recovery. Many of those who reach termination may explore their opportunities in a recovery coaching program. One Step at a Time There’s a lot more to recovery than meets the eye. Understanding addiction and the many different phases that it has can make it easier to recognize where you stand and what you need. And while a lot of times, it might feel like you’ve got a long way to go, remember that addiction recovery can take... --- > Recovery programs can help those in active addiction achieve sobriety. Learn more about recovery programs and how they can help overcome substance abuse here. - Published: 2021-07-08 - Modified: 2023-08-25 - URL: https://lighthouserecoverytx.com/what-is-a-recovery-program/ - Categories: Uncategorized Substance use has only been recognized as a disease since the late 1950’s. Since then, doctors and health workers have developed a variety of ways for individuals to break free from the clutches of addiction and live happy, healthy, meaningful lives. And that’s why today, individuals suffering from substance use disorder can seek a variety of treatments to lead them towards sobriety. Throughout the years, experts have developed a number of recovery programs for those dealing with substance use. And because every individual has different needs when it comes to recovery, these programs focus on different aspects of the process that are most important to the individual at the present time. Types of Recovery Programs A recovery program is essentially a plan of action that aims to ease a person towards independence and health. They usually start at a more intensive level, gradually transitioning the individual to a flexible treatment style that allows greater flexibility. Another thing about recovery programs is that they can be different for everyone. Since no two people are the same, experts can adjust various aspects of a recovery program to better suit the needs of each individual person. In general however, there are specific types of programs that doctors use as the standard template for treatment. Detoxification This process of cleansing the individual of toxins hopes to address the symptoms of withdrawal. During the onset of treatment, it’s important that clients are weaned off of the substance to allow a more effective treatment process. Drugs and alcohol can cloud their judgement and sabotage the effects of the program, which is why this important first step sets the foundation for the rest of the experience. During detox, clients are managed and observed by a team of doctors and other health professionals. They may administer medication to perform medically-assisted detox where necessary, so as to reduce the symptoms of withdrawal. In some cases, detox may be performed on an outpatient basis. The goal of detox is to simply begin the process of recovery by removing toxins and safely weaning the individual off of the substance. Once this is achieved, they can move on to the next phase of the program which focuses on the why’s of their addiction. Inpatient Rehabilitation A lot of the treatments that happen during inpatient rehab focus on the past. Counselors and therapists engage with clients in one-on-one sessions that hope to unearth the reasons for their substance use. During this time, they uncover past traumas and experiences that might have prompted the individual to see comfort in drug or alcohol use. Inpatient programs also incorporate other therapies including group counseling, family counseling, nutritional therapy, physical exercise, creative and emotive therapy, as well as recreation. They hope to target all of the different aspects of emotional, mental, and physical health to help individuals balance their lives and overcome the problems that might make them seek drugs in the first place. There are two main types of inpatient treatment and this includes inpatient rehab and residential treatment. The former tends to be more structured, resembling more of a hospital setting and providing more restrictive treatment for those who might be coming from severe addiction. Residential treatment on the other hand tends to be more comfortable, placing clients in a home-like environment where they’re free to explore and move around the property. The duration of inpatient treatment depends on each person’s needs, but they can span up to 90 days. Outpatient Rehab Once an individual successfully completes their inpatient program, they move on to outpatient treatment. As the name suggests, they can return to their homes by this time and simply attend sessions when they’re scheduled. Outpatient treatment programs need to make sure that clients have some level of discipline to guarantee that they aren’t tempted into gratifying their urges once they head home. There are lots of different types of outpatient treatment programs, but most of them happen in the same facilities as inpatient programs. Partial hospitalization programs require patients to attend sessions for most of their day, giving them just enough time to head home, eat, and sleep before heading out the next day for another rigorous treatment schedule. And then there’s the intensive outpatient program that’s a little less intensive than partial hospitalization. These programs may require between 3 to 6 hours of an individual’s time several days a week, providing therapy and counseling that matches their unique needs. Outpatient clients also tend to take up a recovery coaching program, however individuals can benefit from these services at any point of recovery. Sober Living Homes In some cases, doctors may recommend that individuals join an outpatient treatment program while living in a sober home. So what is a sober living program? This home-like setting provides clients a clean space to live, far from the temptations and triggers of their own home. They live with other individuals on the road to recovery, supporting each other towards lasting sobriety. Here, clients are allowed to come and go as they please as long as they abide by the home’s curfew rules. They’re encouraged to work and pay their own bills to give them a dry run of life on their own. There’s no limit as to how long an individual can live in a sober living home, as long as they’re careful to observe its rules. Community Programs Often ideal for those who have graduated from the previous programs, community programs simply provide individuals a way to ‘touch base’ and share their experiences with those who might need the encouragement. Groups like Alcoholics Anonymous and Narcotics Anonymous are just a few examples of the programs in this category. The purpose of the community program is to help make sure that alumni can reconnect with those they met in recovery. The constant fellowship helps restore their motivation to stay clean, and provides the chance for them to impart their knowledge with those who might just be starting their recovery. Something for Everyone Recovery isn’t one-size-fits-all. Because... --- > If you're considering a sober living home, it's beneficial to know what a day in the life could look like. Learn what to expect in a sober living home here. - Published: 2021-06-23 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/day-to-day-life-in-a-sober-living-home/ - Categories: Sober Living Stepping out of an Inpatient Rehab program can feel a lot like a major victory -- and it is. But what most individuals realize after leaving a drug rehab program that it isn’t the last step. On the contrary, the sudden change of environment and the lack of support or structure can leave most recoverees feeling exposed, confused, and stressed out. So, it comes as no surprise that this delicate time of transition is also one of the most common times for people to relapse. And that’s why specialists have developed various methods for individuals to safely transition into independence without losing their support. And that’s what the Sober Living Home is all about. What is A Sober Living House? First things first -- what exactly is a sober living home? As the name suggests, the sober living home is a housing facility that provides individuals a clean space where they can continue their recovery while navigating the outside world. The sober living home’s tenants are all in the recovery process, and may also include a few moderators who work for the facility to ensure that rules and regulations are properly kept. As there's relatively few governing bodies, the programming and quality of Sober Living homes vary dramatically per operator. The general benefit of a sober living home is that tenants are required to join various activities and meetings in the home to support their recovery. They also have the opportunity to go out, get a job, go shopping, and essentially live independent lives without completely having the structure taken out from under their feet. A Day in a Sober Living Home So, what exactly happens when you join a sober living home? While every home might have different rules and schedules, you can expect certain aspects to remain the same across the board. Bedrooms and Personal Spaces Facilities vary from home to home. Larger, more sophisticated sober living homes may provide individual bedrooms and bathrooms for each of its tenants. But most homes will actually have you bunking together with one of your co-tenants. Bathrooms are also typically shared, thus cleaning them is also a shared task. To start off your day, it’s typically customary for sober living homes to encourage their tenants to tidy their beds and fix their rooms. This simple task can set the tone for the day and helps ensure that the facilities are kept neat and tidy. Meals and Shared Spaces It’s common for tenants in a sober living homes to rotate chores like cooking and cleaning. So, it’s possible that you might be assigned to kitchen duty a few times a week, as well as cleaning duty in shared spaces like living and activity rooms. However, there are some sober living homes that don’t impose shared meals, which means you can cook and eat on your own time with your own groceries. But if meals are shared among tenants, then you might also have to pool some funds together to purchase groceries as a group. At Lighthouse, all food is included and the resident prepare meals together. Work and Recreation Although some individuals who join a sober living home are financially supported by their family, it’s more common for these individuals to work and pay for their own expenses especially since they’re not restricted from leaving the home. In fact, they’re typically encouraged to look for work opportunities as part of their recovery and reintegration into society. That said, most sober living homes provide tenants with their own free time, usually in the day, that they can use for work or recreation. At Lighthouse, each resident is on an individualized program - meaning that for some individuals - it's OK to start working relatively soon after arriving - and for other's - it's better to wait a few months. If you’re new to the home, you may be assigned a senior member whose purpose is to join and guide you whenever you go out. For recreation, some sober living homes have their own facilities for sports, exercise, and entertainment. Meetings and Activities One of the cornerstones of the sober living home is shared responsibility. Tenants are largely involved in the development and implementation of the rules that keep the home in order. So, it’s common for these homes to hold regular meetings where tenants come together to discuss how the home is run and what they can do to improve the experience for everyone involved. Sober living homes also typically have their own in-house 12-step programs which tenants are encouraged to join. Others have therapy and counseling sessions each night, aiming to provide clients continued structure and support even as they exercise their independence. Those who are just coming out of a residential program may benefit from the joint effects of a sober living home and an intensive outpatient program. This option is usually available through providers who have both programs, or through sober living homes that partner up with outpatient providers. Rules in A Sober Living Home Rules vary depending on the sober living homes near me, but you can expect some of them to remain the same across the board. These include: Curfew hours - Sober living homes require all tenants to be home by a designated hour not only to take part in activities and meetings, but also to keep them from certain temptations. Visiting hours - While you’re definitely allowed to have guests over, most sober living homes implement visiting hours. They also usually won’t allow tenants to bring guests into their personal rooms. Zero tolerance - Alcohol and drugs are totally banned in sober living homes -- thus the name. Relapse policies differ from operator to operator. At Lighthouse, we handle relapses on a case-by-case basis. There’s No Place Like Home It can be daunting to join a sober living home for the first time. But the supportive, clean environment almost always guarantees lasting recovery for those who choose to take the step. The best sober living Dallas... --- > If you are considering IOP you may be wondering how you will pay for it. Understanding whether or not IOP is covered by insurance can provide piece of mind. - Published: 2021-06-09 - Modified: 2025-05-13 - URL: https://lighthouserecoverytx.com/is-iop-covered-by-insurance/ - Categories: Uncategorized Drug recovery can be stressful all on its own. The difficulty with alcohol and illicit substances is that they rewire the brain and convince the individual that they can’t survive without using. That’s why stepping away from the habit and admitting the need for help can significantly weigh down on a person’s psyche. And while that might be difficult enough to cope with on its own, the added stress of recovery treatment fees and payments can further compound the struggle. In fact, that’s also one of the reasons why some people turn away from treatment altogether. That’s why most people find themselves asking -- does insurance cover IOP and what other payment options do I have? How Much Does Outpatient Mental Health Cost? First things first -- how much does an IOP program cost? To answer that question, it’s equally important to keep in mind that different treatment centers offer services at different prices depending on a range of factors. Some of these may include: Experience, expertise, and education of their staff and personnel Size, location, and amenities available Type of treatment required for the individual Use of supportive medicated therapy Frequency of sessions required per individual Duration of treatment That said, the numbers aren’t really set in stone. Some of the more affordable treatment programs cost around $10,000 for a three-month period, while others can reach upwards of $30,000. Some centers offer daily rates to stagger the payments, which may cost between $130 to $300. While that might be well within reach for some individuals, it’s important to remember that drug and alcohol addiction can significantly impact a person’s financial capabilities. Another thing is that individuals entering IOP most often come from residential programs which may have costed them significantly more. Can Insurance Pay for IOP? The short answer is yes, it can, but not every time. There are some specifics that may disqualify a person from having their insurance cover their intensive outpatient treatment. First off, IOP must be considered a medical necessity for insurance providers to agree to pay for the services. That means clients need to undergo medical assessments to ensure that the treatment is something they need. Most IOP centers will provide this evaluation often at no cost so clients can receive the documents and paperwork necessary to file a claim. Another thing is that some people may be underinsured. That said, individuals who lack sufficient coverage may still have their insurance pay for a part of their treatment up to the limit of the policy. That also means they would have to pay for the remainder of the balance out of their own pocket. Are There Other Payment Options for IOP? It’s the belief held by most treatment centers that no individual should be deprived access to treatment simply because they can’t afford it. This is why most centers provide alternate treatment options for those who don’t have insurance or don’t have enough coverage. The sliding fee scale adjusts the prices of the program to match the financial capability of those hoping to receive treatment. This often takes a variety of factors into consideration including their annual income, the size of their household, and the extent of treatment they require. Another way to pay for treatment would be through government funding. Individuals may apply for funding by submitting a number of documents to a variety of government bodies that provide assistance for these types of causes. Federally-funded, state-run drug and alcohol addiction programs often have a waiting list because a large number of those who don’t have the means to pay for recovery with insurance or with their own funds turn to these programs. Some IOP program requirements that state-run programs require include: Proof of residence (most of these programs provide assistance only to those who reside within the program’s state) Degree and history of addiction Proof of inability to pay for treatment Alternatively, there, are some IOP providers that offer to process insurance applications for the under and uninsured. These centers have close ties with insurance providers, allowing them to speed through the process of application and make it possible for individuals to receive treatment as soon as possible. In some areas, there may be non-profit treatment centers that allow clients to receive therapy for zero cost. The only trade-off however is that they may have to render work in exchange of treatment. What’s more, most of these programs only offer in-patient treatment, however there are a limited few that also have outpatient services. For those who might not be able to exercise these options may try to have their recovery funded by private individuals. There are lots of people out there who are willing to pay for treatment as part of their personal advocacy, although it may be difficult to find them. Some government officials and public personalities might also offer the same opportunity. Do I Have to Pay for Services Up Front? Some treatment centers require full payment upon joining the program, especially high end centers that cater to an affluent market. Even most centers that cater to low- and middle-income clients may require upfront payment before any services are rendered. On other hand, those directed strictly towards low-income communities may allow their clients to pay for services on a daily basis. Others also provide monthly payment options that help to ease the financial burden and stagger payments so they’re easier to afford. Some even go the extra mile by providing services while payment arrangements are settled so individuals receive prompt care as soon as possible. Paying for Recovery No doubt, recovery can be hard enough on its own so no one should have to worry about the cost of getting treatment. These days, treatment centers provide a range of payment options for those hoping to achieve lasting sobriety. That said, you should be able to find a way to pay for an intensive outpatient program in Dallas, TX whether or not you have sufficient insurance coverage to pay for it... --- > People may wonder if intensive outpatient programs are actually helpful for addiction. IOP can be beneficial while offering flexibility. Learn more here. - Published: 2021-06-09 - Modified: 2025-08-28 - URL: https://lighthouserecoverytx.com/how-is-iop-helpful/ - Categories: IOP Recovery from substance addiction and dependence is a delicate process. In fact, most experts assert that recovery is a lifelong experience. So, throughout those long years of undoing unhealthy habits, a person may make progress but that doesn’t mean they can be completely independent from support and recovery assistance. Substance use causes drastic changes in the brain that can be hard to repeal. That’s why it’s often common for individuals to experience relapse throughout their recovery. So, to help combat the risks and improve the chances of a lasting, uninterrupted recovery, experts have developed Intensive Outpatient Programs (IOP). What is an IOP? First things first -- what does IOP mean? In the drug recovery sphere, IOP means "Intensive Outpatient Program" and it’s one of the many different steps a person can take during their recovery process. While most individuals join IOP after completing a residential program, there are others with milder substance use histories that can join IOP right off the bat. The purpose of IOP is simple - to provide support and assistance to individuals hoping to achieve lasting recovery. As its name suggests, it’s an outpatient process that allows participants to return home at the end of every session. Overall, IOP provides more flexibility and freedom than inpatient programs. But then again, why are they called ‘intensive? ’ What Makes IOP Different and What is It for? What exactly happens in IOP and what makes it different from other recovery programs? First off, IOP is generally recommended for those who have previously completed an inpatient/residential program. However, there are some individuals with milder cases who can jump straight to IOP especially if there’s no need for residential treatment. Individuals enrolled in IOP are encouraged to find meaningful occupation to fill up most of their day, which means they may look for or resume work. They’re also encouraged to take on responsibilities in their households, whatever that might entail. Some clients also live in a Sober Living Home during Intensive Outpatient Programming. That said, Intensive Outpatient Programs are scheduled in the evenings or in the mornings to make room for other obligations and commitments that participants might have throughout the day. The reason for this is because IOP organizers want to give clients an opportunity to exercise whatever skills they’ve learned during their residential treatment. The goal of all of these programs of course, is for clients to live independently as they overcome temptation and cope with daily stress. So why is it called ‘intensive? ’ Well, IOP continues to provide structure and support that will take up most of their clients’ time especially when they’re not involved in occupational, social, and household responsibilities. This is because individuals who join IOP might still need significant structure to help them combat urges. Thus, IOP limits their exposure to temptation by taking up most if not all of their extra hours. Related: PHP vs. IOP: What's the Difference? What Happens During IOP? Intensive Outpatient Programs bolster whatever clients learn during residential treatment. It continues to provide individual and family counseling where necessary, but mostly focuses on the group aspect of the recovery process. According to studies, social interaction and the feeling of belongingness can significantly improve an individual’s ability to cope with stress and urges. Seeing others who have been through the same experiences and successfully overcome their struggles makes it easier for individuals to recognize that they can do it, too. Another unique component of the IOP is that it often incorporates vocational training. As individuals become more capable of overcoming temptation, they may find themselves longing to do something that can generate income or simply take up their free time. That’s why in IOP, treatment centers often provide classes that help clients discover new talents, hobbies, and skills that they can potentially use in the workplace or that can serve as a practical means to make money or spend their time. And then of course, there’s the 12-step program. Because of IOP’s focus on providing support as clients attempt to navigate the world with their newfound sobriety, they also encourage participants to enroll in 12-step programs like the AA or NA. In some cases, IOPs even provide in-house 12-step programs for their clients. Finally, it’s worth mentioning that individuals in IOP may go home to their own families, or proceed to a sober living home. Some sober living homes have their own IOP, allowing clients to seamlessly join the program and enjoy the company of a tight-knit group of fellow recoverees. Who Needs IOP? While IOP might seem like a flexible recovery program that fits the preferences of most individuals, it’s not recommended on the basis of ‘want’. Doctors and healthcare workers carefully assess each individual person to make sure that they’re a fit for IOP. And while there may be some exceptions and unique cases, most of those who might be eligible for IOP include those who: Have a safe home to return to and a supportive family dynamic within the household Are a part of a sober living home Have mild addiction and dependence Have completed a residential or inpatient treatment program Exhibit the willingness to attend meetings Ultimately however, eligibility is assessed on a case-to-case basis. Every person has different recovery needs, so while IOP might seem flexible and ideal, it’s not for everyone. Some who join the program might benefit from more than just IOP meaning their doctors and counselors may recommend other treatment options alongside IOP. Related: Do I Need IOP For Addiction? Another Step to Lasting Recovery Through the intensive outpatient program mental health workers provide the right opportunities, flexibility, and freedom to test and challenge the skills and techniques that clients might have learned throughout their recovery journey. Developed for those who are a little further along in the process, IOP serves as the perfect stage for continued independence. If you’re looking for an intensive outpatient program in Dallas, TX, make sure you perform due diligence and learn more about your options... --- > Intensive outpatient can be a life changing for those struggling with addiction, but finding the right center is key. Learn what to look for in an IOP here. - Published: 2021-04-14 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/what-to-look-for-in-an-intensive-outpatient-program/ - Categories: Uncategorized The substance use treatment landscape is ever changing, adapting to the many different needs of individuals in recovery. That’s because not everyone responds the same way to a specific treatment process, which requires health professionals to develop other methods of recovery support that fit the wide variety of situations out there. Intensive outpatient programs are yet another option, tailored specifically for those who need rigorous treatment but can’t risk leaving home. Ideal for employees, for parents, or for people who otherwise can’t commit to an in-patient setting, an intensive outpatient program aims to combine everyday life with drug abuse treatment. What is an Intensive Outpatient Program? Unlike an in-patient program that requires participants to live within the treatment center throughout the duration of the process, an intensive outpatient program requires that individuals attend therapy sessions and other treatment schedules as they resume living at their own home. These programs were tailored for individuals with a home setting that’s conducive for recovery. That means they are surrounded by supportive, loving family and friends that won’t sabotage their recovery progress. Intensive outpatient programs are also often the treatment of choice for individuals with work or family commitments that they can’t leave behind to join an in-patient program. What to Look for in An Intensive Outpatient Program So, what makes a good intensive outpatient program? There are several factors to look into if you’re looking to find the best outpatient drug rehab center near me. These include: Evidence-Based The first and most important factor to look for is whether the treatment program uses therapies and approaches that are evidence-based. There are way too many programs out there that replicate what they think therapy should look like without actually consulting medical journals and research when developing their program. Evidence-based treatment programs use established treatment concepts that have been tried and tested throughout the years. Therapists should know what questions to ask, how to respond to participants’ questions, and what to say based on scientific evidence as opposed to simply using subjective ideas to cater to participants. Accessible The best outpatient drug rehab programs are the ones that are readily available to those that need them. If an outpatient drug rehab center is asking you to submit way too many documents that could take months to complete, or if they’re asking you to wait in line before you get admitted into their program, it’s best to look elsewhere. Remember, substance use disorder is a condition that requires timely and rapid care and treatment because of the nature of dependence, addiction, and tolerance. As soon as you realize the need for treatment, it’s best to get into a program as soon as possible. Individualized Yes, there will be times when you’ll get to enjoy therapy sessions with others enrolled in the program. But that doesn’t mean you all have to get exactly the same treatment. Individualized outpatient drug rehab programs place emphasis on the specific struggles and difficulties that each participant has. In doing this, health workers target individualized weak points that might be the cause for drug use in the first place. It’s also important to keep in mind that individualization doesn’t only come in the form of the treatment process itself. Even your therapists, counselors, and other health care workers should be able to tailor their behavior and demeanor to match every individual patient. This helps create a more comfortable atmosphere for each participant, encouraging them to trust more readily and reveal vulnerabilities. Strong Social Support One of the challenges with an intensive drug rehab program is that it’s outpatient. That means that once the individual returns home, therapists and counselors have no power to control what happens outside their treatment center. With temptations and urges a very real threat, relapse is a potential danger. For this reason, your chosen intensive outpatient treatment program should provide strong social support through a variety of avenues. Online groups, frequent individual updates, and access to recovery resources should be ever available for individuals to support their journey even while they’re at home. Some programs even have visiting schedules so therapists and health care workers can assess the situation at home. Sufficient Time Your intensive drug rehab program should be anything but short. For the effects of treatment to really make an impact, it’s important that these programs help individuals establish routines and healthy coping mechanisms which could take months. According to the National Institute on Drug Abuse, individuals should spend no less than 90 days in an intensive treatment program to increase the chances of success. But other than the duration of treatment, the time spent in treatment each week should also be closely monitored. According to experts, participants should spend an average of 12 hours in treatment every week, but the hours vary from person to person. Others can cope fine with just 9 hours clocked in each week, while others need to be present at least 20 hours a week. Future-Oriented A good program shouldn’t be just interested in the here and now. Intensive outpatient programs will end, and you will graduate from the intensity and level of care that they provide. But that doesn’t necessarily mean you can live your life independently of any sort of sobriety support. Intensive outpatient drug rehab programs should keep your future in mind, giving you options to transition you into a less intensive treatment style once you’ve successfully completed their program. Always ask about their future plans for your sobriety journey to find out how they plan to support you once you’re deemed fit to move on to the next step. Something for Everyone If you’re looking for the best intensive outpatient program Dallas has to offer, you should consider the qualities of a reliable center. No doubt, there are lots of service providers out there these days, and while they all have one goal in mind, not all of them will be a fit for your needs and preferences. So don’t hesitate to shop around, ask questions,... --- > While many addiction treatment centers aren't free, there are are free recovery resources available for those in Texas. Learn more about free resources here. - Published: 2021-03-25 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/free-resources-for-addiction-treatment/ - Categories: Uncategorized Financial troubles seem to commonly come hand in hand with substance use disorder. As the addiction overrides all other priorities, individuals become less careful when it comes to their finances and more willing to spend everything they have in order to get the next fix. Needless to say, this pattern of financial recklessness has placed many sufferers in a position that prevents them from accessing expensive addiction treatment. Nonetheless, there are lots of free resources out there that aim to provide support and guidance without the need for payment. Are There Free Rehab Centers? The short answer is yes, but they’re not that easy to access. With rehab services in demand, there’s always a long list of potential patients waiting to get a slot. Since these facilities can only operate at a given capacity due to the limitation of their workforce, not everyone who walks in to get treatment will be catered to on the spot. What’s more, free rehab centers often prioritize individuals who can provide proof of their economic need. This includes documentation and paperwork that testifies that you can’t afford to pay for addiction treatment given your present financial situation. In 2018, the Substance Abuse and Mental Health Services Administration (SAMHSA) conducted a survey to find out how many rehab facilities provided free or low-cost treatment for those who couldn’t afford it. Based on their findings, 45% of nearly 15,000 facilities across the country offer free treatment. Of the same sample, 58% said that the offer low-cost treatment following a sliding fee scale. This means that the facilities take an amount that the client is capable of paying, adjusting their fees depending on each individual situation. Only about a fourth of these facilities are completely for-profit. How to Get Addiction Treatment for Free While the surveys conducted by SAMHSA showcase that there are quite a number of facilities out there that offer free addiction treatment, many of these centers admit that they don’t advertise their free treatment. So if you were interested in getting treatment without cost or at a low-cost, then you’d have to ask around. For the most part, your primary care physician, specialist, or therapist should be able to help you locate a free addiction treatment center. You can also try any of the following to see if they can help pay for your treatment or refer you to a free/low-cost facility: SAMHSA Medicare, Medicaid, and other medical insurance companies State-funded addiction treatment programs Free Addiction Treatment Resources Aside from rehabilitation facilities, there are a range of other free resources you can try to assist in your journey to sobriety. These come in the form of websites, social groups, mobile applications, and virtual groups, giving participants a diverse range of treatment options. Some of them include: Alcoholics/Narcotics Anonymous - Considered one of the most prominent recovery groups to date, Alcoholics and Narcotics Anonymous require just one thing from potential participants, and that’s the desire to get sober. The group doesn’t have any fees or recurring dues, but they do pass around a hat at the end of each meeting. Participants aren’t required to make a payment, but they are encouraged to throw in whatever amount they can afford to help support the group’s meetings. The Daily Pledge - This online resource organizes routine Zoom meetings for individuals seeking recovery. Their free, online, social community was established through the Hazelden Betty Ford Institute for Recovery Advocacy with the aim of providing accessible support to those who need it. The Daily Pledge lets participants interact with one another and enjoy a safe space where anyone and everyone is welcome to receive support and friendship. They also offer a host of other resource materials on their website to help individuals grow in their sobriety and bolster their progress. Sober Grid - The Sober Grid is a mobile application that provides a wealth of resources and help options for those who are going through recovery. The app works like a social media platform, making it easy for members to get in touch with other recovering individuals in and around their area. With various resources made available through the app’s Sober Newsfeed, Sober Grid also provides a ‘Burning Desire’ button that users can press if they feel the urge to revisit their substance. This then informs other members of the platform so they can reach out to the individual and provide much needed support and encouragement to curb the use. Recovery Speaker Series - Available through the Hazelden Betty Ford Foundation website, the Recovery Speaker Series is an on-demand webinar that takes inspiration from the recovery stories of others who have gone through the throes of addiction and dependence. Their series invites various individuals from the sphere of addiction recovery to talk about topics that can help others overcome their addiction. Some topics for their webinars include Creating Lasting Change, Powering Through the Pandemic, and Healthy Relationships During Recovery. Webinars are constantly updated so individuals can get fresh support as they move along. Recovery 2. 0 Global Community - As one of the most accessible resources for addiction treatment, Recovery 2. 0 is a Facebook Group with the goal of bringing recovering individuals together to provide support, encouragement, and guidance. The Facebook Group has some 20,000 members, and also provides tons of resources through their website. Offering everything from coaching programs, to food courses, retreats, and online conferences, Recovery 2. 0 aims to provide holistic support and inspiration while spreading awareness about addiction and its treatment to remove the stigma from those who suffer from the condition. There’s Always Somewhere to Turn It’s true that addiction can significantly impact a person’s finances, leaving most sufferers unable to afford expensive treatment from private facilities. But that doesn’t mean there aren’t any options left. There are a wealth of free resources for addiction treatment both in person and online, providing those with a yearning for sobriety all of the support and guidance they need to make the right choices. With countless... --- > During COVID there was an increase in addiction rates due to the stress of pandemic. Learn about this increase and how to cope with addiction during COVID here. - Published: 2021-03-21 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/addiction-during-covid-19/ - Categories: Uncategorized All eyes are on the COVID-19 pandemic, which is today considered the most prominent health crisis of our modern age. But while COVID-19 sweeps across nations, infecting thousands, and attracting the attention of media outlets everywhere, there is a silent killer that has been drawing strength from the anxiety, distress, and depression that COVID has caused. According to recent statistics, addiction and substance use disorders have taken more lives during the COVID-19 pandemic. With overdoses happening more frequently and emergency room visits related to substance use doubling compared to the past two years, it’s clear to see that the present pandemic has triggered a significant increase in substance use problems. What’s Causing the Increase? While the data isn’t completely clear just yet, experts have volunteered a number of reasons why substance use, addiction, and overdoses have become far more common during our present pandemic era. These include: Escaping Stress - One of the most prominent reasons that experts assert is that individuals are choosing drugs and alcohol in order to escape the stress and anxiety caused by the pandemic. It’s no secret that lockdowns and various restrictions have caused depression, isolation, financial distress, joblessness, and many other changes that have rocked society and disrupted everyday life. Since not all people are equipped with the proper coping mechanisms to adjust as rapidly as the changes occur, some feel overwhelmed and helpless, turning to the only solutions apparently available to them. According to statistics, the beginning of the pandemic has ushered in increased sales for alcohol and marijuana. Another study found that 13. 3% of people either started using substances or increased their intake after the beginning of the COVID-19 pandemic. Overwhelmed Facilities - Overdose deaths reached a record high in 2019, but numbers collected from 2020 to present are showing that a new record may have been set. Deaths related to drug and alcohol use are on a steady rise, with close to 100,000 individuals dying of substance-related causes during the past year of the pandemic. Presently, experts have yet to uncover the reasons for the increase in overdose deaths, but an obvious assumption has been pointed out. With most medical facilities overwhelmed with COVID-19 patients, many of them have closed their doors to non-COVID cases in the hopes of reducing the virus’ spread. Because of this, individuals who suffer an overdose are unable to get the emergency medical care they need. There have also been some reports of people refusing to go to the hospital even during an overdose emergency out of fear of contracting the virus and complicating their health. Mental Health Risks - The pandemic has been a major source of mental stress for most people, but those with a risk of developing mental health conditions or those who are still recovering from a previous diagnosis are particularly at a disadvantage. Depression, panic disorder, bipolar disorder, schizophrenia, and the entire spectrum of mental health disorders have significantly increased over the course of the pandemic. And with some people unable to seek professional help, alcohol and drugs become their solution for self-medication. Unfortunately, mental health conditions and substance use make for a dangerous combination. Often more difficult to treat than just one or the other on its own, this union of two disorders can significantly increase a person’s risk of death due to overdose or even suicide. How to Cope with Addiction During COVID-19 There are unique risks for people with substance use disorder during a global pandemic. Addiction is a disease that thrives when a person is placed in an uncertain situation. Add in the secrecy that comes with isolation due to lockdown and other restrictions, and it’s easy to see how addiction might progress during a pandemic. That said, if you or someone you know is struggling with addiction during these trying times, then it may help to consider these steps: Look for Companionship - Isolation breeds secrecy which is one of the prerequisites for increased substance use. Try to look for the company of trusted family and friends in your area. If lockdown restrictions prevent that from happening, then consider reaching out to and communicating with them through online means. Social interaction has been found to be an effective treatment against substance use. Create a Routine - The freedom of time that comes with spending the whole day at home can leave a person idle. And with nothing better to do, drug and alcohol use might take the center stage as the most viable activities to fill up your time. Experts recommend creating a routine that fills up your day with a variety of activities. Keeping yourself preoccupied may help reduce urges and cravings, and keep your mind of off use. Contact Your Provider - If you’ve undergone treatment before and you feel yourself slipping into a potential relapse, then it’s imperative that you contact your provider. Your therapist or counselor should be able to provide sound advice and encouragement to help you cope with the situation. In some cases, they may even be able to pay you a visit to help you reconnect and refresh your goals. Try Online Addiction Support - Because of distancing protocol, a lot of treatment centers and support groups can’t meet face-to-face. But many of them have adopted online methods, letting members continue their program by joining virtual meetings. There are lots of online addiction support resources on the web, and you can join as many as you find necessary in order to maintain your grip on sobriety. The New Normal As if it wasn’t hard enough to cope with substance use disorder, the added stress of the pandemic makes the entire process even more of a challenge. Fortunately, help is never out of reach. With many support and therapy providers migrating online, the help you need might just be a click away. Fight against isolation, seek out the companionship of trusted family and friends, and stay on track to sobriety by reaching out to your therapist or counselor. While... --- > If you're considering wilderness treatment for addiction, there are pros and cons. Learn about the benefits and disadvantages of this type of treatment here. - Published: 2021-02-25 - Modified: 2024-12-10 - URL: https://lighthouserecoverytx.com/wilderness-treatment/ - Categories: Treatment The teenage years can be particularly precarious. With ever-changing hormones and risks like bullying and peer pressure, it comes as no surprise that drug use and delinquent behavior are all too common among teens. Some studies have also found that the unique challenges during these years make teens particularly at risk of developing mental health conditions. Wilderness therapy programs have emerged as a promising option for families seeking practical solutions. What Is Wilderness Therapy? Wilderness therapy, also known as outdoor behavioral healthcare, is based on the idea that exposure to nature and physical activity positively affects mental health. This innovative approach puts participants through various outdoor adventure activities, like hiking, camping, and team-building exercises. The ultimate goal is to improve mental, emotional, and behavioral health while minimizing the risk of drug abuse, mental health conditions, and criminal activity in at-risk adolescents and young adults. Programs like these are especially effective for addressing challenges like substance abuse, anxiety, and delinquency. The Pros of Wilderness Treatment Wilderness therapy has its roots in mental health practices dating back to the early 1900s. Today, the treatment process is particularly favored for young adults and adolescents because of the strong indications that they benefit most from the program. There are numerous reasons why wilderness treatment, including nature-based therapy, might be an ideal option for teens and young adults. These include: Therapeutic Alliance Often, clients — particularly teenagers — aren’t too keen on participating in therapeutic programs simply because it feels too much like therapy. High-risk teens who are predisposed to rebellious behavior might find structured environments too limiting, restrictive, and formal for their liking. But wilderness treatment offers a refreshing alternative. Teens develop a therapeutic alliance by engaging in adventure therapy activities alongside peers and therapists — a healthy, authentic bond that encourages volitional participation. Improved Behavioral and Mental Outcomes Traditional therapeutic programs often struggle to engage teenagers and young adults who perceive therapy as tedious, embarrassing, or unnecessary. Wilderness therapy eliminates this barrier by changing the context entirely. Outdoor treatment for mental health combines physical activity and experiential learning, creating a dynamic experience that resonates with young clients. Research shows that wilderness therapy programs can significantly reduce depression, anxiety, and stress in teens, leading to improved emotional and behavioral outcomes. Nature Exposure One of the biggest distinctions between wilderness rehab programs and traditional therapy lies in the setting. Immersion in natural environments is not just a backdrop — it’s a key component of the treatment. Studies reveal that hiking and other outdoor activities reduce negative thought patterns, alleviate stress, and enhance emotional well-being. Exposure to natural surroundings has been shown to reduce anger and fear while increasing hormones that trigger pleasure responses. These benefits are particularly valuable when working with resistant or angsty teens. Cons of Wilderness Treatment While wilderness treatment has proven benefits, it is essential to consider potential drawbacks to make informed decisions. No treatment is perfect, and knowing these challenges can help you determine whether a specific program aligns with your needs. Sudden Change of Environment and Routines Wilderness therapy programs often require participants to transition abruptly into unfamiliar environments. This sudden change can exacerbate anxiety or depression, particularly in teens with existing mental health challenges. However, some programs address this by incorporating gradual transitions or offering preparatory phases to ease participants into the experience. Families should carefully evaluate potential programs to ensure they include thoughtful, phased approaches to support clients. Risk of Physical Injury The full-body exertion involved in adventure therapy activities is vital to wilderness treatment’s success. However, these activities can also pose physical risks. Reports of injuries or even fatalities underscore the importance of choosing programs prioritizing safety. Licensed therapists, proper equipment, and rigorous safety protocols can mitigate these risks, ensuring participants have a secure and positive experience. Lack of Standardized Programs Not all wilderness rehab programs are created equal. Activities and methodologies can vary widely between providers, making it difficult to predict which program will best fit your situation. While exposure to nature and physical activity are universally beneficial, the lack of standardization can pose challenges. Families should ask detailed questions about potential programs' therapeutic models, activities, and outcomes to ensure alignment with their needs. A Wild Take on Treatment Whether it’s addressing drug addiction, delinquency, or mental health challenges, wilderness therapy programs offer a transformative approach for teens and young adults. By combining outdoor therapy for mental health with proven strategies like adventure therapy and nature-based interventions, these programs create a unique and engaging path to recovery. While not a one-size-fits-all solution, wilderness treatment has helped countless young people avoid dangerous paths and develop healthier, more positive behaviors. When exploring wilderness treatment options, it’s crucial to prioritize safety, professionalism, and individualized care. Choosing the right program can make all the difference in achieving long-term success. For those in Texas or the Dallas area, programs specializing in wilderness therapy for young adults are available to provide life-changing support. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > EMDR is a new therapy used to help treat individuals struggling with PTSD and trauma. Learn more about how this therapy helps in alleviating symptoms here. - Published: 2020-12-30 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/what-is-emdr-therapy/ - Categories: Uncategorized What is EMDR Therapy and What Does It Work to Treat? Developed in the late 1980’s, Eye Movement Desensitization and Reprocessing therapy is a distinct form of psychotherapy that aims to help individuals overcome the trauma and distress caused by past traumatic experiences. Today, it’s mainly used for individuals suffering from PTSD however it has also shown promise for people suffering from depression, anxiety, and panic disorders. Because EMDR doesn’t involve the use of medications, a large portion of individuals suffering from mental health conditions and disorders prefer it over methods of treatment with various side effects and risks for adverse reactions. And thus, even with its limitations, EMDR has become a prominent psychotherapy alternative to medicated treatment. What is EMDR? Eye movement desensitization and reprocessing is a method of psychotherapy that aims to reprocess traumatic experience and reduce the unpleasant feelings and emotions associated with them. The process was first introduced in 1987 by Francine Shapiro in order to treat post-traumatic stress disorder. Today, EMDR has also been found to be effective in the treatment of various other mental health conditions like depression, anxiety, and panic disorders, especially when the condition can be traced back to a specific memory or experience. Presently, there are about 60,000 clinicians with a formal training to administer EMDR, and these numbers are constantly growing. And despite there being a wide array of psychotherapies being used in the treatment of various conditions, EMDR has been dubbed one of the most effective choices for anxiety and related conditions. Some publications have gone as far as calling it a ‘miracle treatment’ that has revolutionized the way we understand trauma. How Is EMDR Administered? EMDR is a standardized treatment, which means it follows a specific, predetermined pattern to ensure the best results. That said, all patients - regardless of their history and condition - should expect to go through similar phases throughout the EMDR treatment process. History Taking - As with any other treatment, EMDR starts off with an in-depth discussion of history. What events do you think triggered your trauma, anxiety, or depression? When did the symptoms start? What specific stimulation triggers a trauma response? How do you feel when these memories are brought back to the surface? These questions will help your therapist map out your psychology and determine the extent of the trauma, and the specific adjustments they need to make to your treatment plan to match your needs. Preparation - During the EMDR treatment process, you will be asked to maintain your attention and focus on the events that caused your trauma. This means you might be put in a situation that evokes the negative emotions and reactions that are triggered by your past trauma. To prepare for these instances, your therapist will provide you a few techniques you can use to calm down if the negative feelings start to become overwhelming. These can include anything from breathing techniques to mindfulness. Assessment - This is where the process starts to get a little technical. Through your history,your therapist will figure out which thoughts and memories need to be targeted. During the time, the specialist will also pinpoint associated components. As your trauma is brought to the surface, you manifest certain physical reactions that your therapist can observe. These physical sensations and manifestations - called ‘associated components’ - are then used to determine the ideal techniques to be used later on. Treatment - The actual start of the EMDR treatment begins with your therapist asking you to focus on a target memory. You will be required to maintain your attention on the negative thought, image, or experience while performing simultaneous eye movements. In some cases, your therapist might also administer external stimulation like tapping, or they might ask you to perform specific movements while you move your eyes. Every individual requires unique treatment specifics, so some people might require more or less movement depending on the severity of their traumatic experience. If during the treatment process, you experience negative reactions that are too significant to handle, your therapist should help you refocus your mind on the present. This is also when the coping mechanisms you learned will come into play. Evaluation - This final phase occurs at the end of every session. Your therapist will ask you how you felt, and whether you’ve experienced any improvement throughout the treatment. With time, repeat EMDR treatments should help diminish the strong feelings associated with past trauma. How Does EMDR Work? Most methods of treatment for mental illness focus on communication (such as counseling or behavioral therapy) to unearth and resolve past traumas. In more severe cases, treatments may be centered on the use of medication. And this is what makes EMDR particularly peculiar. Using movements of the eyes - and at times, of the limbs - the method aims to resolve mental health issues without talk or medication. And while it’s not entirely clear how it does that, there’s a body of research that aims to explain how it works. First off, the brain undergoes major functional and anatomical changes after a significant traumatic experience. When a person is placed in a situation that triggers significant panic, fear, anxiety, and stress, the brain shuts off higher functions and focuses on the flight or fight response. So throughout the duration of the experience, the individual is left to function with only the base propensities at work. The result is the formation of implicit memories. Also called ‘automatic memory’, this function lets you remember things without thinking about them - like riding a bike. In effect, anything that triggers the memory of a traumatic experience will result to the same automatic response that the individual felt at the time of the event. This is why individuals will often relive the same emotions, feelings, and reactions every time they’re reminded of their traumatic memory. Another reason why these traumatic memories can be especially hard to cope with is because when the brain shuts off higher functioning centers, the individual... --- > For those struggling with addiction, medication assisted treatment can be a critical part of maintaining long-term sobriety. Learn about the role of MAT here. - Published: 2020-12-26 - Modified: 2024-02-09 - URL: https://lighthouserecoverytx.com/the-role-and-limitations-of-medication-assisted-treatment-mat/ - Categories: Uncategorized The Role and Limitations of Medication Assisted Treatment Roughly 20. 2 million people in the United States suffer from a substance use disorder. And because the disease has rapidly grown in proportion and intensity over the past decades, researchers, doctors, and scientists are working round the clock to truly understand what it takes to effectively resolve the problem. Today, medication assisted treatment - simply referred to as MAT - is one of the most prominent methods of treatment for individuals suffering from various types of addiction and dependence. And while it might not be a viable option for all kinds of substance use disorders, the method has been proven successful for certain types of substances. What is Medication Assisted Treatment? As its name implies, medication assisted treatment is a method of treatment for substance use disorder that aims to leverage the benefits of medication with other therapies like counseling and behavioral therapies. The purpose of the medication is threefold, which is: To help the patient feel normal To control feelings of withdrawal To suppress cravings Presently, the FDA has only approved a few medications for the treatment of opioid dependency and alcohol addiction, so MAT is limited only to cases that deal with opiates and alcohol. However, there are numerous studies that are exploring the potential of various other medications to assist in the resolve of methamphetamine use disorders, among many other types of illicit substances. How Does MAT Work? By its name, medication assisted treatment is not a stand-alone method for addressing opiate use disorder (OUD) or alcoholism. Medications are used together with behavioral therapy and counseling in order to improve the outcomes of recovery and help the individual refuse harmful and illicit substances down the line. That is, these medications do not cure dependence or addiction on their own. The sole purpose of the medications is to help individuals function and overcome the negative effects of intake cessation of their specific substance so they can participate in other therapies. As of writing, there are four medications approved for use in medication assisted treatment, which include: Buprenorphine Methadone Naltrexone Acamprosate For Opiate Dependence and Addiction Opioids are prescribed for the treatment of pain usually after a surgery or an injury. These medications provide feelings of significant physical relief, and also give a feeling of a high. But as the effects of medications wane, the powerfule effects of relief and euphoria are replaced with pain, discomfort, headaches, nausea, and in some cases, depression. This withdrawal syndrome pushes people to keep taking the drug even when it is no longer necessary to treat their initial pain. And thus, dependence and addiction are formed. Unfortunately, individuals who struggle with OUD can’t simply cessate their use of the medication, since withdrawal symptoms can become dangerous and even lifethreatening, even with the help of a medical professional. And that’s where MAT comes in. These drugs help to stimulate the opioid pathways in the brain by replacing opioids with a less dangerous, non-addictive medication. These medications release chemicals into the brain that work similarly to opioids, but aren’t habit forming. Thus the individual is spared from the risk of withdrawal and retain daily functioning in order to participate in therapies and counseling. For Alcohol Abuse Medications that work against alcohol abuse - like acamprosate - don’t replace alcohol per se, but they do minimize cravings. This medication works to ‘rewire the brain’, so to speak, allowing the individual to proceed through therapy and counseling without having to deal with the persistent urges and impulses to consume alcohol after beginning absitence. On the other hand, acamprosate can’t stop withdrawal symptoms from occuring. Unlike medications formulated for opioid treatment which continue to stimulate the opioid pathways in the brain to prevent withdrawal, medications used for alcoholism only prevent cravings. So the negative experience of withdrawal will still occur for a duration relative to the extent of the abuse. What Are the Benefits of MAT? There are numerous ways that MAT can be beneficial for those seriously seeking to breatk their habit. These range from economical advantages, to more practical benefits that help improve the outcomes of the overall treatment practice all together. Increased Treatment Retention - Perhaps one of the most important and significant benefits of MAT is that it increases treatment retention across all patients. Without the use of medications, some patients end up struggling with withdrawal and cravings, diverting them from the purpose of the treatment all together. And when individuals are distracted from sobriety, they have a higher chance of leaving treatment in order to pursue their addiction. These medications work to prevent that. Ceiling Effect - Medications like buprenorphine have what’s called a ‘ceiling effect’, which means that the effects of the medication plateu as the individual reaches a certain threshold. This makes the medication safer than other alternatives because it eliminates the risk of an overdose or of developing a tolerance during the treatment process. Enhances Social Functioning - Social functioning is one of the cornerstones of behavioral therapy and counseling. When individuals are under the influence of various substances, they become recluse and unwilling to participate in therapies. Through the use of medication assisted therapy, these people become more open and receptive to the various methods used during counseling, allowing them to experience the results of the process more profoundly. Relapse prevention - It’s not uncommon for individuals seeking treatment for substance use to relapse during the process. However many of the medications used for MAT significantly suppress cravings and impulses, helping them overcome the urge to take doses again, even when their outside of the treatment setting. What Are the Limitations of MAT? There is no such thing as the perfect treatment. While medication assisted treatment has proven to be an effective and reliable solution for a variety of types of substance use disorders, the method is still a growing, developing discipline with many areas for improvement. That said, the present body of knowledge surrounding the use of MAT demonstrates... --- > Addiction can take many forms, and dangerous relationships with alcohol can develop in many ways. Learn more here, or call Lighthouse Recovery at (214) 396-0259. - Published: 2020-11-30 - Modified: 2020-11-21 - URL: https://lighthouserecoverytx.com/how-do-you-know-if-youre-drinking-too-much/ - Categories: Sobriety, Addiction - Tags: awareness, Change, drinking There can be any number of factors at play when someone is beginning to address their own relationship with alcohol. Cultural and personal influences may give conflicting answers on what constitutes a dangerous relationship, or even addiction. Drinking too much means different things for different people, and therefore is very difficult to find a single answer that can give someone a binary, yes or no, answer. Instead, it can be more helpful to look at the reasons why someone may begin to ask themselves or others this question, while implementing strategies that can help each person maintain a safe and healthy practice, especially as holiday seasons (and the festivities therein) approach. Why Asking the Question Is the First Sign of Change Simply acknowledging the thought that someone may be drinking more than a healthy amount is a big deal. Many people may think that as long as they hold their drinks well, there can’t possibly be a problem with their drinking. Many who suffer from a dangerous relationship with alcohol or addiction often don’t realize that it has developed, and are further damaging themselves without knowing it. Addictions don’t develop out of any kind of intention, and most people never plan on hurting others with their own levels of consumption. For someone to take note and ask the question means there has possibly been a number of signs that their relationship with drinking may need to change. Those who suffer from addiction or dangerous relationships to alcohol don’t necessarily all present themselves in the same way, either. Drinking every day until someone blacks out isn’t the only way that addictions or problematic relationships with alcohol develop, and there can be a number of ways that someone can address their drinking, or seek appropriate help with their circumstance. Dangers Surface in Different Ways Dangerous relationships and addictions don’t all constitute someone tripping down the stairs every night. Dangerous relationships can be someone regularly going to the bar after work in order to cope with long hours or the stresses of the workplace. Others may only drink once in a while, but have trouble regulating their intake and often drink to the point of sickness. Others may not appear to be drunk on any consistent level but are instead ingesting a couple of drinks a day at any time, and maintaining a constant intake without ever getting drunk. All of these and more are different ways that someone can develop a dangerous relationship with alcohol, and each of them can develop into an addiction if left unaddressed. Maintaining track of alcohol intake, either for yourself or a loved one, can help identify signs of dangerous relationships earlier and thus help someone address their alcohol use before addiction continues to develop. There are a number of strategies that someone can use that can help them regulate themselves during the holidays, as well as any other time of year. Write Down the Events Someone who is concerned about their drinking may want to begin recording each of the days that they go out with friends, or by themselves, to get a drink — regardless of it is a night of partying or a single drink. Marking these events on your calendar can help you visualize how frequently you use alcohol in your life. Additionally, it can help you recognize patterns in your drinking and establish where you need to cut back or adjust your lifestyle. Some may consistently drink every day they are off of work, while others may only drink after long workdays. Keep Track of Your Drinks Knowing how much someone drinks at any given time is also helpful in establishing one’s relationship with alcohol. Tolerance isn’t the same thing as blood alcohol content (BAC), and relying solely on one’s tolerance to dictate if they were safe or not can lead to the development of dangerous habits. Not only does alcohol take a little bit of time to kick in, but higher tolerance levels may also make people more comfortable drinking excess amounts than their body can take. There are a number of apps that you can use to keep track of your drinks, or you may want to pocket the beer caps from each of your drinks and stop at a predetermined number. Another option may be to or order drinks individually and keep receipts as a way to tally your drinks. What Time Did You Start? Someone may not need to get drunk in order to have a dangerous relationship with alcohol. Some may instead only have a few sips at a time, but can still be doing a lot of damage to themselves. This is common in those taking a drink before work in order to prepare for the stresses ahead. Even if someone isn’t tripping down the stairs, they may still be using alcohol as a preemptive coping mechanism and can lead towards an unhealthy, or even dependent, relationship with alcohol as their primary way of dealing with stress. Addressing your relationship with drugs or alcohol can be a very eye-opening experience. Addiction can develop under the surface, and many may not even realize the extent of their use. If you or a loved one are struggling with an addiction to drugs or alcohol and are ready to take the first step towards your sober future today, Lighthouse Recovery can help find the program for you. With an array of options, from sober living to an intensive outpatient program, the caring professionals will work alongside you to find the care that can help you achieve your specific goals in recovery. Each program can be further personalized to address the coping skills, grounding mechanisms, and life skills that are most pertinent to each individual. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Telemedicine has both benefits and limitations when used for those in recovery. Figure out which option is better for you here, or call (214) 396-0259. - Published: 2020-11-11 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/the-benefits-and-limitations-of-telemedicine-in-recovery/ - Categories: Addiction, Aftercare, Treatment - Tags: Addiction Recovery, Addiction Treatment, Covid-19, Telehealth Telemedicine has become more and more essential with the continued progression of the coronavirus, and many recovery and treatment centers are turning to digital appointments in order to keep people safe while still maintaining the care that those in recovery need. While the necessity of telemedicine cannot be understated, there are also limitations that come with the medium if someone is using telemedicine over in-person appointments. Even as the pandemic eventually begins to subside, the option for telemedicine will still be available at many facilities. For those in recovery, it is important to know the various benefits that telemedicine can provide, while also understanding its limitations, in order for them to make the best decision for their own health and progression through their recovery program. Benefits of Telemedicine There are many benefits that come with utilizing telemedicine as a therapeutic tool that stretch far beyond the fact that it can help quell the spread of disease. Using telemedicine can also open up a wealth of opportunities for those in recovery to ensure that they have access to care, even during the most stressful times. Telemedicine allows individuals to be able to meet with their therapists or specialists without having to leave their homes, eliminating the need to find transportation and the time and costs that come with it. It also allows each person to mold their schedules a bit easier. By eliminating the need for transportation, it can provide more options to those who are seeking aid in their recovery, as they may have more facilities available for them if they don’t have to physically attend, helping each person search for the right professional that may be a fit for them. The overall accessibility that telemedicine provides can be very helpful, especially during times where illness is present, or transportation may be limited. However, these benefits do not come without their prices, and there are also limitations that those who choose to utilize telemedicine will have to deal with. The Limitations of Telemedicine Telemedicine comes with a number of barriers that many will have to address. While it can eliminate the need for transportation, it still requires a computer, Internet access, a microphone, and a webcam in order to get the most out of it that someone can. These technological barriers can be difficult for those who don’t have consistent access to a reliable Internet service or have limited knowledge of how to use the technological components. This means that despite the benefits of telemedicine, not all people will be able to utilize it to its full potential, and thus may not receive the kind of intimate care they need. Telemedicine, while accessible for many, also inherently creates an additional barrier between those in recovery and the professionals they are working with. The physical barrier of a screen can cause conversations to feel more distant and may compromise the intimate atmosphere that may be necessary for someone to be willing to explore their vulnerabilities. There is no replacement for proper social interaction in recovery, and the presence of a physical, technological barrier may cause someone to not focus on their own interpersonal or social skills. If someone is choosing to utilize telemedicine as a primary form of care, it is important that they then supplement their days with other social interactions with therapeutic elements. The Importance of a Social Element The constant presence of coronavirus means that social gatherings are more difficult and dangerous than ever. However, each person will still need a social outlet for their own mental health. For someone utilizing telemedicine, it is important to find applicable social outlets for someone to ensure that they are getting out of the house and meeting with other people on a daily basis. Not only does this help them keep moving and improve overall mental health, but it also allows someone the proper outlet to continue practicing social skills. The use of telemedicine is important for professionals and people alike to continue giving and receiving the care they need, especially for those in recovery. However, someone will have to use more than telemedicine to ensure that they are continuing with a holistic method of recovery, and thus should be supplemented with one’s own social groups for safe activities. This can mean going on a walk with a loved one or finding other safe means to organize small gatherings. There are ways for someone to incorporate socially distanced meetings, and these are both necessary in recovery, as well as one element that telemedicine cannot replace. The options provided by telemedicine are invaluable, but it needs to be used in an informed way. Telemedicine provides each person with a wealth of options to address their own recovery but also creates other barriers that need to be addressed if someone is to continue to pursue the holistic recovery model needed for an effective recovery and prolonged sobriety. Telemedicine has provided new ways for each person to address their needs in recovery. However, it is just one of many options available for those looking to address their use of drugs or alcohol. If you or a loved one are suffering from an addiction to drugs or alcohol and are ready to take the first step towards your sober future today, Lighthouse Recovery can help develop a plan that is catered to you. Each of the various programs offered through Lighthouse can all be adjusted and fine-tuned in order to address each person’s unique goals and needs in recovery, to allow them the chance to express their vulnerabilities while building on their strengths. From sober living to intensive outpatient programs and various, practiced therapeutic approaches, there is always something new to try. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Healing starts with understanding and accepting the mistakes of the past. Overcoming the guilt and shame of your past is a crucial part of addiction recovery. - Published: 2020-08-18 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/crossing-the-bridge-from-understanding-to-acceptance/ - Categories: Recovery, Sobriety - Tags: Acceptance, Emotions, Thoughts, treatment, Understanig Many recovery treatments will focus on certain words or phrases. For some, this can be an in-depth exploration of voice, or looking at “all or nothing” vocabulary in words like “need,” “definitely,” or “impossible. ” There is a reason that the vocabulary that someone uses and employs is so important in recovery. The words that someone chooses are gateways to the emotional power behind them. If recovery involves changing one’s mind and outlook on the world, the vocabulary that someone uses also needs to change. Another couple of words that are important to differentiate are “understanding” and “acceptance. ” While these two are certainly related in many ways, there is a key difference between the two that makes studying them especially important. Understanding the Past Addressing addiction requires someone to look at their past in order to find their triggers and other environmental factors that may have contributed to their drug or alcohol use. Understanding these triggers is very important. Understanding what someone likes and dislikes—or what may be dangerous for them specifically—in recovery can help inform their decisions regarding how they choose to form their social circles. However, understanding and accepting are still not necessarily the same thing. Understanding involves looking at these different aspects objectively and creating a connection between the events and the education that comes with recovery. However, understanding something about one’s self or the recovery process doesn’t necessarily mean that someone is happy about the sacrifices that they may have to make. Understanding the mistakes that someone has made doesn’t mean that they have forgiven themselves, allowed themselves to move on from their mistakes, or healed properly. Understanding something is a practice that looks to the past. Dwelling on the past carries its own dangers though, and acceptance is the process of using understanding as a resource to define one’s future. Acceptance Is More than Understanding Acceptance is a necessary part of someone’s recovery. However, it is often extraordinarily uncomfortable. Acceptance involves someone looking back at their past and understanding the mistakes that they have made, and also acknowledging that those mistakes are a part of their identity. Mistakes and poor decisions are a difficult aspect of someone’s past, but changing past actions isn’t the point of recovery. Acceptance can happen when someone knows that they made mistakes and begins the process of forgiving themselves. Acceptance is not just internalizing that someone did something, but knowing why they did it, and coming to terms with its effects. Acceptance can also take the form of someone accepting their own identity. Someone can understand that they want to pursue a hobby, but they may not do anything about it if they think that they will be judged or embarrassed for various reasons. Acceptance of one’s self helps someone put aside these feelings and places them in control of their own identity, allowing them to pursue whatever interests they have without the fear of judgment from others. The Necessity of Being Accepted Being accepted is another aspect that needs to be addressed during the process of recovery. Community and strong social circles are paramount in recovery, as they allow someone to practice social skills and express themselves through difficult times. However, finding a place where someone belongs can be a difficult prospect. Acceptance isn’t just someone expressing their identity, it also involves allowing someone else to accept them for who they are, mistakes and all. This part of acceptance may be the most difficult for some. In order to be accepted by others, a person must be vulnerable. Allowing one’s self to be accepted involves not just openly acknowledging the past and one’s decisions, but being willing to move forward toward the future even amidst the fear and guilt that they may feel. Acceptance is the framework for growing trust and building on relationships, as well as improving someone’s self-image. It can be difficult to be positive each day if someone lives hidden in their shame. It can be challenging to have meaningful interactions with others if someone struggles with accepting their identity. Acceptance breeds the beginnings of forgiveness, which is a necessary component in rebuilding trust and love in personal relationships. Understanding the facts and evidence is the first step in exploring one’s past. Acceptance can occur when someone internalizes these findings and embraces being vulnerable, in order to explore each step of their future. Understanding and acceptance are abstract concepts that each person will engage with differently. They are personal journeys, much like each step of recovery. Lighthouse Recovery understands the unique and personal needs that each person seeks in recovery. If you are struggling with addiction and its co-occurring mental health disorders, there is a program that can be catered to your life, your needs, and your goals in recovery. With many different addiction treatment programs, such as our partial hospitalization program in Dallas, and a personalized, holistic approach to each patient, Lighthouse Recovery prides itself on developing meaningful relationships between each patient and professional. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Lighthouse Recovery's article was featured on NAATP's (National Association of Addiction Treatment Providers) website. Read about it here! - Published: 2020-05-27 - Modified: 2023-08-25 - URL: https://lighthouserecoverytx.com/naatp-lighthouse-recovery/ - Categories: Uncategorized, Blog - Tags: addiction, Aftercare, lighthouse recovery, naatp, recovery, sober living, sobriety National Association of Addiction Treatment Providers The National Association of Addiction Treatment Providers, NAATP, has been the addiction service profession’s vision, voice, and thought leader since 1978. NAATP is committed to advancing addiction services and supporting our ever growing membership of service providers. NAATP is a nonprofit professional society of top treatment providers throughout the continuum of care. We support our members by providing clinical and operational resources as well as law and policy advocacy. NAATP’s service as a convening body brings the industry together to promote collegiality and the dissemination of best practices. We are grateful to have been featured on NAATP’s website. A link to the full article can be found here: https://www. naatp. org/membership/member-news/new-kind-sober-living/feb-22-2019Lighthouse is proud to support NAATP and their continued mission to elevate the Drug and Alcohol Treatment Industry. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > A dual diagnosis requires dual treatment for substance abuse and a mental health disorder. Learn more about treating mental health and addiction. - Published: 2020-05-21 - Modified: 2020-11-21 - URL: https://lighthouserecoverytx.com/treating-dual-diagnosis/ - Categories: Addiction, Mental Health - Tags: bipolar disorder, co-occurring disorder, depression, dual-diagnosis Many people diagnosed with a substance abuse disorder or addiction also suffer from a co-occurring behavioral or mental health disorder. In fact, according to the National Survey on Drug Use and Health, 45 percent of people with an addiction have a co-occurring mental health disorder. This is known as a dual-diagnosis. These mental health disorders vary in severity when coupled with addiction and it’s extremely important to never ignore the symptoms of a mental health or behavioral disorder when it comes to a person’s long-term recovery plan. Individuals with a dual diagnosis require an integrated treatment plan that addresses both disorders as interconnected mental health issues. Often times, these disorders can be the underlying cause of addiction and they are inclined to abuse substances as a way to cope with their symptoms. That is why it’s critically important to never ignore the symptoms of a behavioral or mental health disorder when it comes to a person’s long-term addiction recovery plan. By seeking treatment for addiction and co-occurring behavioral/mental health disorders, the individual will stand the best chances of recovery and successfully maintaining the happy, healthy life they deserve. Common Mental Health Disorders Linked To Addiction There are a few disorders that repeatedly present themselves alongside addiction. Here are common disorders to look out for that are linked to substance abuse... Depression An estimated one-third of people with major depression also have a substance abuse problem. While most people will experience lows throughout their life, for people who are diagnosed with clinical depression, this can last up to months and sometimes even years. Substances can temporarily bring a sense of happiness and subside emotional pain, however, this often makes the problem worse. Being that alcohol is also a depressive, it can be devastating for those with a pre-existing depressive condition. Eating Disorders This co-occurring group has a higher fatality rate than that of any other mental illness. This can include anorexia nervosa, bulimia nervosa, and binge eating disorder. Addiction to drugs that can suppress your appetite is common among people with these types of disorders. PTSD (Post Traumatic Stress Disorder) PTSD is a disorder caused by witnessing or experiencing a traumatic event. This may include military combat, physical abuse, sexual violence, witnessing death, or even serious injury. The US Department of Veteran Affairs states that nearly 75 percent of soldiers and veterans who have experienced a traumatic or violent event during combat report abuse or addiction to alcohol. This dual diagnosis is frequent because when a person develops post-traumatic stress disorder, their brain is unable to produce a healthy amount of endorphins the stable brain needs, making them more easily susceptible to turn to drugs or alcohol to make them feel better (temporarily). GAD (Generalized Anxiety Disorder) Generalized Anxiety is the most common mental disorder in the United States, affecting roughly 20 percent of the adult population. An additional 20 percent of those that have an anxiety disorder also have a substance abuse disorder. People with GAD continuously struggle with feelings of fear and anxiety. Frequently, addiction to benzodiazepines show up in this dual diagnosis as highly addictive prescription medications are used to treat these disorders. ADHD (Attention Deficit Hyperactive Disorder) ADHD is a neurological disorder that is typically associated with difficulties of paying attention, staying still, coping with tedious tasks and boredom, and controlling impulsive behaviors. Approximately 25 percent of adults that go to treatment centers for substance abuse also live with attention deficit hyperactive disorder. It is not unusual for these individuals to be prescribed stimulants to treat ADHD and become addicted. Schizophrenia Schizophrenia is characterized by hallucinations and delusional thinking. Individuals with schizophrenia are often unable to distinguish reality from the imaginary. An estimated 50 percent of individuals suffering from schizophrenia have a history of substance abuse. As you can see, dual diagnosis is extremely prevalent in addiction and substance abuse. A number of factors can overlap and aggravate both substance abuse and mental health disorders. This includes a person’s genetics, brain responses, age of exposure, and environmental triggers. It is critically important to trust in your treatment facility not only to be educated on these issues but to create individualized treatment plans determined by the patient’s personal needs. Going to an inpatient facility with dual diagnosis treatment options is ideal because of the higher level of care, and tailored treatment plan the patient receives. The best form of treatment is in a structured, safe, inpatient environment where both disorders are treated simultaneously, rather than separately. Questions when deciding on a rehab center should include a deeper dive into their approach to co-occurring disorder treatment. To make an easier and more informed decision, ask the following questions before making your decision. Doing so will ensure the most effective treatment as well as the highest potential for a full recovery. How is therapy structured to treat dual diagnosis? Do you offer individualized treatment plans for all in your care? Will I/my loved one be evaluated by a professional or physician before admission to your facility? Are both of these disorders viewed as separate illnesses or interconnected health issues? If I/my loved one were to relapse, how would that be handled? Do you offer aftercare or any referral services to integrate them back into daily life after treatment? Learn more about our services or contact us below to discover how Lighthouse Recovery can help you on your road to recovery today. Thank you for your trust. --- > Aftercare is a critical part of the addiction recovery process and sets the stage for ongoing sobriety. Learn more about the importance of rehab aftercare here. - Published: 2020-05-14 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/aftercare-why-its-important/ - Categories: Blog, Aftercare - Tags: Aftercare, sober living A critical piece of the sobriety puzzle that many people forget, is there is no cure for addiction or alcoholism. Once treatment is complete, that does not mean you’re cured. Don’t get us wrong, getting through treatment is a HUGE accomplishment! Taking the necessary steps to get healthy and sober is monumental, however, once an individual leaves their treatment facility, their work is only beginning. Once the individual graduates a 30-, 60- or 90-day program, they will face many challenges and experience various personal setbacks that could lead to relapse or even worse, overdose. The American Association of Addiction Medicine (ASAM) reports that 99%+ of individuals who only complete rehabilitation programs without engaging in any aftercare programs will relapse. Have you heard the phrase, “Relapse is a part of recovery? ” Well—it doesn’t have to be. Stabilizing in a solid aftercare program can provide their chances of experiencing a successful long-term recovery. Aftercare is an individually tailored plan that is implemented once your primary treatment has ended. It can include engaging in a range of services that help you maintain momentum as you move forward with strength in sobriety. Addicts require continuous care and support to remain clean and sober as true recovery extends years after the final drink or drug. Your aftercare plan must be based on your specific needs and issues to help you navigate recovery on your own.   Different Types of Aftercare There are many different kinds of aftercare support, ranging from 12-Step groups to live-in treatment options. 1. Outpatient Treatment Outpatient Treatment includes the patient continuing to receive care on an outpatient basis while being able to return to their home afterward. This may include group-oriented therapy or individual therapy sessions (typically one to two times per week) taken at the patient’s convenience. Outpatient treatment can include relapse prevention programs that encourage group counseling & peer support, medication management, life skills courses, psychiatric evaluations, legal and educational assistance, and 12-Step program options. 2. Sober Houses Sober homes, also known as halfway houses, are a very popular form of aftercare. Moving back into your old home after rehab can be particularly stressful. It is recommended in many treatment facilities to separate yourselves from old “people, places and things” and this may include moving back into your old house where you participated in addictive behaviors. Individuals living in sober houses are typically expected to attend a certain number of meetings or therapy sessions, have curfews, discuss progress in group settings, and have meals together. This type of living situation helps to transition the patient back into the real world while having safe parameters around their home life. 3. Medical Support Medical maintenance is needed for some individuals with opioid addictions. A lot of times these individuals need another level of care and this can include medication management of methadone or suboxone. With detox programs as a part of aftercare, this should include regular visits to their doctor, clinical evaluations, and drug tests to prevent abuse of these medications. 4. Check-ups Rehabilitation centers will schedule outpatient follow-up appointments at their clinic or facility where inpatient treatment is provided. While not all treatment facilities offer check-ups, many do if aftercare is included in their program.   Why Seek Aftercare? Currently, the National Institute on Drug Abuse states that the current relapse rate is between 40 and 60 percent. While aftercare is optional, it can be critical to ensure your success in recovery. Following a good aftercare program can be the difference between relapse and building an amazing, stable, and long-lasting recovery. 1. Accountability Having people to whom they’re responsible for staying sober will help prevent relapse. Relapse rates are the highest in the first few months after leaving treatment, so participating in groups with others who are also sober helps to build that accountability. It is one of the main reasons why groups like Alcoholics Anonymous really work, and you’ll have exposure to these self-help groups in an aftercare program. 2. Readjustment Many patients that have left their lives to spend in an inpatient residential treatment center have completely removed themselves from the environment in which they used to drink or use. This gives them the time and space they need to focus on what they are learning in recovery. Acclimating back to the real world can be dangerous for these individuals because they haven't had the opportunity to test the skills that they've newly learned in stressful environments. Having a buffer between residential treatment and the real world is extremely important because it gives the patient a place to still receive the support they need while managing any stressful situations that come up reintegrating back into everyday life. 3. Social Support Receiving social support from sober buddies, friends, and sponsors can be very helpful alongside the accountability of your counselors and clinicians. Addiction can feel very isolating and shameful at times. Having a network of support from individuals who are in recovery as well gives patients a place to relate to others in a non-judgemental environment. 4. Health Your health is of the utmost importance to your entire sobriety! Health-related services provide the individual in treatment with measures to overcome cravings and reduce symptoms once they are out of direct inpatient care. This can include assessment for substance abuse and mental health, drug testing, medication services, and education. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Learn the importance of recovery housing for addiction treatment. Call Lighthouse Recovery at [Organic] for sober living programs in TX. - Published: 2020-02-28 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/the-importance-of-recovery-housing/ - Categories: Blog Lack of a stable, alcohol and drug free living environment can be a serious obstacle to sustained recovery. Destructive living environments can derail recovery for even highly motivated individuals. Most every addiction recovery specialist will list inadequate aftercare and lack of transitional living arrangements as the leading factors of relapse. The National Institute of Health recently published an extensive study regarding Recovery Residences opening with, “Lack of a stable, alcohol and drug free living environment can be a serious obstacle to sustained recovery. Destructive living environments can derail recovery for even highly motivated individuals. ” The study concluded saying, “Many individuals attempting to abstain from alcohol and drugs do not have access to appropriate housing that supports sustained recovery. The study shows positive longitudinal outcomes for (all) individuals living in Sober Homes, which suggests they might be an effective option for those in need of alcohol and drug-free housing. Improvements were noted in alcohol and drug use, arrests, psychiatric symptoms and employment. ”Researcher and Journalist Johann Hari, having studied numerous modern and historical treatment cases for over half a decade, concludes that “the opposite of addiction is not sobriety. The opposite of addiction is connection. ” The National Center for Biotechnology Information (NCBI) reports that “clients who had social networks with a higher number of abstainers and recovering alcoholics had better outcome three years after treatment completion. ” 1. Sober Living offers a Network of Support A supportive network is key to achieving long-term recovery. The old adage “It take a village... ” is an appropriate viewpoint when looking at what a proper support system should entail early in recovery. It is easier and often safer to lean on the combined wisdom and experience of a group of likeminded individuals when making crucial decisions early on. Years of addiction have left the individual stuck in old patterns and old decision-making processes. Rather than trying to figure everything on your own, it is desirable to seek guidance from the lessons learned by those around you. In Sober Living you are surrounded with other people on a path similar to yours. This group of peers often become the sounding board and friend group. The best part about that is, that they are under the same roof and always close by. 2. Sober Living Offers the Needed Support to Rebuild Your Life Finding the drive and the motivation to do what is needed to stay committed to recovery early on is difficult. Years of drinking or drug use have caused individuals to move away from a life of discipline. Late nights, sleeping all day, poor hygiene, and bad eating habits are not conducive to a life of lasting recovery. Sober Living offers the structure that will help build good, lifelong, habits moving forward. This reason is why homes that offer more structure, often tend to be more desirable. Living in a structured environment allows you the time to focus on a balanced, daily routine while providing the accountability needed. 3. Nothing is More Important Than Getting Better As soon as a person gets sober, it often becomes a mad scramble to try and fix everything that was damaged to regain everything that was lost. This type of mentality, this need to have the damage of your drinking or using cleaned up in a short period of time is unrealistic. It goes without saying that repairing relationships and regaining stature are fundamental to a happy and sober life, but there is a lot of personal work that needs to happen first to achieve these things. Personal work is the key to not going back to using and drinking. A good Sober Living home allows you the time and support needed to deal with the issues that got you into trouble in the first place. 4. Sober Living is Fun When faced with the decision to move to sober living, the idea that it is fun, is often not a consideration. It is normal to fear a life free from substances and wonder how there could possibly be any fun at all, even though for most, the final days before starting your recovery journey were dark and lacking any sort of enjoyment. The truth is that Sober Living is a lot of fun. There is always a group of guys around to go out with and discovery the joys of recovery with. Early Recovery offers a lot of laughs even in doing the simple things. You cannot help but have fun in a Sober Living if you have the right attitude. 5. Make New Lifelong Friendships There is nothing quite like the camaraderie and fast friendships that are formed in sober living homes. It is nice to discover that you are not alone in your past, present or in your future. When living with other people that are on the same path as you, you cannot help but build friendships. These friendships are detrimental on the lifelong road to recovery. A lot of the old friendships from the active using days are no longer an option and are not healthy moving forward. It is extremely important to create new relationships with likeminded people as they become your support system. There are definite low spots and hard days in recovery and it is nice to know that you have friends that you can lean on when these come up. Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. --- > Lighthouse Recovery shares when to seek treatment for drug or alcohol addiction. Call [Organic] for addiction treatment and therapy in TX. - Published: 2020-02-28 - Modified: 2023-07-21 - URL: https://lighthouserecoverytx.com/when-to-seek-treatment-for-drug-or-alcohol-addiction/ - Categories: Blog It is never too early or too late to seek treatment for your addiction. Here are 5 signs that it’s time to seek treatment for drug or alcohol addiction. 1. Your addiction is causing harm to yourself and or others. Any harm caused by addiction is significant and should be addressed quickly. If you find yourself, friends, or family in any physical or emotional danger, it is imperative you seek treatment immediately. As each person’s struggle with addiction is different and many symptoms vary, treatment is available for a wide variety of cases. Remember, it is never too early or too late to seek treatment. 2. Your life revolves around your addiction. Life is meant to be lived, not survived. Whether due to physical limitations caused by addiction symptoms or behavioral changes brought on by cravings, if you are experiencing a compromised lifestyle, such as abandoning social events, work, or personal responsibilities, it is time to seek treatment. 3. You are engaging in risky, unsafe behavior. Unnecessary risk taking is not a normal part of life. Along with the medical risks associated with drug or alcohol addiction, risky, unsafe behavior— including financial irresponsibility and public intoxication—could further harm yourself and those around you. Health, professional, and legal problems can all arise from dangerous, substance-induced behavior. 4. You cannot properly function without drugs or alcohol. Life is more beautiful when you are able to see it clearly. If you are experiencing trouble concentrating, feelings of withdrawal, or mood swings, you should look into treatment. Even in cases of mild addiction without great changes in outward physical or emotional behavior, treatment is available to regain cognitive abilities and confidence. 5. You have tried to quit but have been unsuccessful. Failure does not have to be the end of your story. Maybe you have cut down slightly or pushed yourself through periods without using drugs or alcohol, but if your addiction persists, seeking treatment could help you prolong these successes and allow you to finally abandon substance abuse. There is no shame in seeking treatment, it is quite the opposite. Calling out for help is a sign of strength and that strength and need to change can carry you through your recovery journey. FINDING HELP: It is never too early or too late to seek treatment. At Lighthouse Recovery, we’re happy to work to find the Treatment Solution that is best for you, whether or not that may be at one of our sober living homes or in our partial hospitalization program in Dallas, TX that offer a full suite of services. There can be feelings of guilt and shame or fears that have kept you from reaching out for help. Let us reassure you that those feelings are common and we understand because we too have been there. One of the hardest steps is picking up the phone to call out for help. Let us reassure you, you will speak with a compassionate person that will take the time to understand your situation and help you find the services that you need. Every call is handled on a case-by-case basis and we do not charge for consultations. Please contact us today to find out more about how Lighthouse can help you on your road to recovery. FURTHER READING & RESOURCES: National Institute on Drug Abuse National Institute on Alcohol Abuse and Alcoholism Substance Abuse and Mental Health Services Administration’s National Helpline Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust. v --- ---