Resources

Proving Success to Yourself

| Recovery, Sobriety | No Comments
The challenges presented by outpatient therapy are numerous, but that isn’t necessarily a bad thing. Each phase has a number of hurdles to overcome, but…

Changes To Expect When Moving to an Intensive Outpatient Program

| Recovery, Treatment | No Comments
Each part of the recovery provides new challenges and obstacles. No part is easy, but understanding the purpose of each different phase – as well…

Outpatient Recovery’s Role in Fighting Complacency

| Addiction, Treatment | No Comments
Treating addiction isn’t the same as treating a broken bone, nor is going through therapy for addiction or mental health the same as physical therapy.…

Taking the Lead on Your Own Recovery During an IOP

| Addiction, Recovery | No Comments
Recovering from an addiction of any kind involves a lot of difficult steps, from detox to residential to outpatient. When moving from residential to outpatient,…

Seek a Balance

| Addiction, Recovery | No Comments
Being off-kilter in our daily lives can lead us to be off-kilter in our recovery. Of course, it can be difficult to always have a…

Can I Have My Cake and Eat It Too?

| Recovery, Sobriety | No Comments
Here’s the truth: no matter how hard we try, we can’t have it all. Nothing in life is perfect, so it’s to your benefit that…

Keeping Your Cool When Recovery Gets Messy

| Addiction, Recovery | No Comments
All of us sweat the small stuff at one point or another. When we do, we strive for control because we want everything to be…

Mindfulness in 5 Minutes

| Mental Health, Sobriety | No Comments
Mindfulness is a great tool to have in your recovery toolbox. Some may think that mindfulness is a difficult thing to master that takes long…

Is There One Secret to Happiness?

| Mental Health, Recovery | No Comments
Is there one secret to happiness? This is the question all of us have tried to answer at some point in our lives. We seem…

How Stress Impacts You

| Mental Health | No Comments
We’ve all been under stress from school, work, and family life. Stress can feel like the plague, especially when it hits when you least expect…

Aftercare Is More Than Just Sober Living

| Addiction, Aftercare | No Comments
  So, you’ve completed an inpatient rehabilitation program and you’re looking for an aftercare program that can fit your needs. You’ve heard about our programs…
getting out of your comfort zone

Getting Out of Your Comfort Zone

| Mental Health, Treatment | No Comments
Over time, we have created our comfort zone to fit our needs. Whether it be in relation to our physical health, mental health, or emotional…

The Importance of Boundaries in Recovery: Part II Why & How

| Blog, Recovery | No Comments
Now that we’re familiar with what boundaries are, let's talk about how to establish and set them. Boundaries tend to be complicated at times, especially…

Lighthouse Recovery Featured on NAATP

| Blog, Uncategorized | No Comments
National Association of Addiction Treatment Providers The National Association of Addiction Treatment Providers, NAATP, has been the addiction service profession’s vision, voice, and thought leader…

The Importance of Boundaries in Recovery: Part I Who, What, Where…

| Mental Health, Recovery | No Comments
Let’s talk about boundaries! What are they?! What is an emotional boundary? A material boundary? How do you set them, and furthermore, how do you…
A dual diagnosis requires treatment for mental health and addiction.

Dual-Diagnosis: Mental Health & Addiction

| Addiction, Mental Health | No Comments
Many people diagnosed with a substance abuse disorder or addiction also suffer from a co-occurring behavioral or mental health disorder. In fact, according to the…
Transformation Blog

Transformation in Sober Living and Common Challenges

| Blog | No Comments
A quick look at who makes up the Sober Living community, what their journeys entail, and the success they find along the way.

Meditation: A Life-Changing Practice in Treatment

| Treatment | No Comments
Meditation is becoming more and more available as a holistic treatment for substance abuse. Meditation is a very simple yet extremely powerful technique with many…

Aftercare & Why It’s Important

| Aftercare, Blog | No Comments
A critical piece of the sobriety puzzle that many people forget, is there is no cure for addiction or alcoholism. Once treatment is complete, that…

A Pandemic During an Epidemic (Part II): Apps to Stay in the Herd

| Blog, Recovery | No Comments
During these unique times of quarantine and shelter-in-place orders, many addicts are unable to get to 12-Step recovery meetings, sponsor meet-ups, and fellowship outings with…

A Pandemic During an Epidemic (Part I): Recovery During Social Distancing

| Blog, Recovery | No Comments
One thing most addicts will agree on is that addiction thrives in the dark. Isolation and loneliness are two of the biggest relapse triggers that…

5 Skills You’ll Learn From Sober Living Programs

| Blog | No Comments
If you’re heading to a Sober Living Program or considering joining a community, here are just a few of the lessons and skills you’ll be…

Best Practices for Maintaining Sobriety

| Blog | No Comments
Living & staying sober is more than a lifestyle choice, it’s a mentality. Here are a few mental best practices for maintaining your sobriety.

The Addiction Recovery Timeline

| Blog | No Comments
Here’s a look at the typical addiction recovery timeline to see how long each of the most common types of recovery treatment programs take to…

Inpatient Treatment vs. Sober Living

| Blog | No Comments
Understand the difference between inpatient treatment and sober living to make the decision that best suits your current needs.

3 Ways to Support a Loved One in Recovery

| Blog | No Comments
The recovery process can be challenging, but don’t lose hope as bumps along the road are expected. Here are 3 ways to support your loved…

5 Tips for Staying Sober After Treatment

| Blog | No Comments
How to stay sober after rehab? Ensure your success in staying sober by following these 5 crucial tips for staying clean and sober after addiction…

When to Seek Treatment for Drug or Alcohol Addiction?

| Blog | No Comments
It is never too early or too late to seek treatment for your addiction. Here are 5 signs that it’s time to seek treatment for…

Sober Living Explained: 5 Things to Know

| Blog | No Comments
What is Sober Living? Lighthouse Recovery explains the 5 most important things to know and understand about Sober Living.

Sober Living Stats: By the Numbers

| Blog | No Comments
A quick look at who makes up the Sober Living community, what their journeys entail, and the success they find along the way.

Top 5 Reasons Why Recovery Housing is Important

| Blog | No Comments
Lack of a stable, alcohol and drug free living environment can be a serious obstacle to sustained recovery. Destructive living environments can derail recovery for…