Recovering from addiction may be a very personal journey, but group therapy is one of the most beneficial parts of a Partial Hospitalization Program (PHP). At first, many people resist the idea of a counseling session with others. After all, airing dirty laundry and sharing fears with people you barely know or even perfect strangers can seem unsettling to anyone. Each PHP behavioral health program differs, but almost every program includes group therapy. Why? Because for people recovering from a substance use disorder, there are several proven advantages to group therapy in a PHP.
Participants Know They Are Not Alone
The most important aspect of group therapy is knowing you aren’t alone. There’s comfort in knowing that others are going through the same thing and understanding the struggle. The people in the group get you. The shared experience can bring you closer together as you learn from each other and act as each other’s sounding boards.
It’s a Safe Space Where You Can Express Yourself
You’ll quickly realize what’s said in group therapy stays in group therapy, and everyone is there to help support one another. PHP group therapy is where you can feel safe expressing your innermost thoughts and feelings. You can admit mistakes without fear of judgment. This allows group members to open up and freely speak like they can’t in most other places. You may even find your voice while attending group therapy once you start talking your mind.
PHP Group Therapy Helps You Develop Communication Skills
Group therapy is a highly effective way to develop communication skills in a PHP behavioral health program. Every session is an opportunity to improve your listening skills and better verbalize your thoughts when you express yourself. You’ll find new ways to express your thoughts, feelings, and concerns. And in a group therapy session, you’ll get a lot of practice gauging other people’s responses and nonverbal communication cues.
PHP Group Therapy Helps You Build Socialization Skills
Addiction robs a person of their socialization skills. It steals your confidence and makes you feel self-conscious. As you withdraw more profoundly into the habit, you interact with others less. An essential part of our Partial Hospitalization Program in Dallas is rebuilding the social skills lost during addiction. A primary purpose of group therapy is to get the attendees to interact with others and navigate difficult situations. Each therapy session is a chance to heal but also serves as a social event that encourages people to engage with others.
Learn to Accept Constructive Criticism
Receiving constructive criticism is difficult for many people. So, most of the time, it’s avoided. But group therapy, it’s a valuable tool for helping people better understand their behavior, strengths, and weaknesses. It lets you see things from another perspective to evaluate situations and your responses more thoroughly.
You Give and Get Feedback From More People
If you do individual therapy, you’ll get feedback from a therapist to help you work through your fears, emotions, behaviors, and worries. In group therapy, you can get feedback from a therapist and the other group members. This helps you overcome issues and builds bonds among group members. You’ll also be able to provide group members with feedback. Giving feedback is a source of growth and learning for you as well.