It takes serious effort and unwavering dedication to recover from drug abuse. For the most part, that’s because drugs can alter brain chemistry and even brain anatomy, causing an individual to be inclined towards drug use. So even when they want to choose sobriety, their impulse is to take another dose. An estimated 60% of all drug users will relapse at some point even after completing a treatment course. That’s why more and more people are turning to recovery coaching. Providing tailored assistance to help keep you on the path to recovery, coaching significantly minimizes the risk of relapse and offers round the clock support for successful recovery.
What is a Recovery Coach?
A recovery coach takes on a variety of roles to help their client effectively work through treatment. They advocate for their client, work as a supporter, and also as a liaison between all of the different health workers that are involved in the person’s recovery. Unlike a therapist who’s main focus is to help an individual understand why they act the way they do, a recovery coach is interested in helping a person adapt healthier routines and habits. Recovery coaches focus on the practical application of skills and knowledge that might be revealed during counseling and therapy. Some of the things you might expect your recovery coach to help you with include:
- Life skills training
- Short and long term goal tracking
- Assistance with budgets and financial planning
- Job acquisition, interview skills, and resume building
- Communication skills and interpersonal relationships
- Household duties and responsibilities
- Scheduling and establishing effective routines
- Diet monitoring and fitness
It helps to remember that true recovery from drug abuse doesn’t simply rely on stopping the use of the illicit substance. It’s a holistic effort that involves every aspect of a person’s life. That’s why recovery coaches aim to optimize every facet of wellness to achieve complete, uninterrupted sobriety and recovery.
The Benefits of Recovery Coaching
- A Smoother Transition
While you’re in treatment, your therapists and counselors will provide you clear-cut routines, goals, and objectives that make it easy to understand exactly what’s expected of you. This highly structured scenario provides clients the blueprint they need especially since drug addiction and dependence can make it tough to fulfill responsibilities and duties. However while the structure might be effective during the time it’s in place, individuals tend to feel confused and disoriented once they’re discharged from treatment. Of course, therapists and health workers still provide some instructions for life on the outside, and they will check up on the individual every now and then. But without anyone to provide that structure — and with complete independence — patients might feel overwhelmed. Recovery coaches work with clients even after treatment, functioning as something of a personal assistant. These individuals provide clients guidance on their schedules and routines, and make sure they’re never left without the support they need to navigate independent life. While the structure they provide won’t be as rigid as that imposed in treatment facilities, coaches will offer something of a basic framework that really helps in guiding patients as to what they should and shouldn’t do.
- Connected to Resources
Looking for a job? Need a therapist or counselor? Want to learn a new skill or hobby? Whatever it is you’re interested in, a recovery coach has the connections and resources you need. These individuals work closely with other specialists and professionals in the realm of recovery and make sure that their clients are always in contact with the key individuals they need to further their recovery. These individuals monitor your progress and plot out potential courses you can take depending on how they’ve come to know you and how your recovery is going. That said, a recovery coach can always recommend classes, 12-step programs, and other important courses you can take in order to improve your chances at lasting, uninterrupted sobriety.
- Support for the Whole Family
One of the reasons why so many people fall into relapse after being released from treatment is because they end up relying on family to guide them through life on the outside. And while most families will be willing to lend a hand, the stress of keeping their loved one on track can strain relationships. This is especially true when the client fails to meet their family’s expectations, which results to disappointment and arguments. That’s why one of the biggest reasons why people hire recovery coaches is so that their family won’t have to deal with the stress. These individuals are entirely responsible for providing an individual the support and guidance they need so they can stay on track. This relieves the family of any of the stress so they can focus on just nurturing their relationship with their loved one. Another thing is that recovery coaches work with the families to provide important information and education regarding their loved one’s situation. This helps family members develop a more accurate understanding of what the client is going through and what they can do to proactively help towards recovery.
- Relapse Assistance
The chances of relapse are high regardless of what drug or substance an individual used. So not only is it likely that a person might relapse, it’s often expected. Fortunately, with a recovery coach, the risk for relapse is significantly reduced. These professionals provide readily available guidance and support, allowing clients to reach out and ask for assistance when they need it most. In many cases, individuals going through recovery have their recovery coaches to thank for providing them insight and techniques to avoid relapsing especially when temptation was it it’s highest. But that’s not to say that relapse no longer occurs when there’s a coach at the ready. Some people still end up reusing drugs even with the help of a recovery coach. The benefit of having one around when that happens is that they expedite the process of getting you back on track. After the incident, your recovery coach will act quickly to get you the immediate care you need and to usher you back into therapy, counseling, or any other program that might help you bounce back as fast as possible.
- Social Support
Studies have found that a relationship that provides encouragement and support can be one of the most effective ways for a person to recover from drug abuse. Having someone around who’s genuinely interested in seeing you succeed can strengthen your resolve and make you feel more willing to go through the motions of recovery. With time, it’s very possible for a recovery coach to become a trusted friend, providing an individual the exact kind of social support they need in order to achieve their goals. What’s more, a recovery coach can become a much better influence on an individual than many of the people they might have used to associate with. So they become far less likely to fall back into old habits and instead adapt healthier routines that are supported and endorsed by their coach.
- Accountability Training
It’s always easier to blame someone or something else when things don’t go according to your plans. For instance, an individual who relapses might blame their poor family relationships or the influence of irresponsible friends for their decision to take drugs all over again. But no matter what the situation, an individual will always have a role to play in their own circumstances. Recovery coaches prevent this manner of thinking and make an individual see that they will always be accountable for their decisions. While outward forces might make it harder to choose the right path, it’s important that clients recognize the role they play in their own choices. The importance in this is that accountability training makes an individual much more aware of their own actions. Understanding that no one can make you relapse without your own consent puts you in full control of your sobriety and empowers you to make choices for your own good.
Your Personal Recovery Coach
Recovery coaches are matched to each individual client to make sure their personalities are the best possible fit. This doesn’t only improve your chances of achieving your goals but also means that you have a better chance of establishing a healthy friendship and bond with your coach. While it is true that recovery isn’t easy, having someone there to guide you, to advocate for you, and to encourage you towards sobriety can work wonders for your recovery and make you feel more willing to stay drug-free for the long haul.