A Partial Hospitalization Program (PHP) can be a pivotal part of addiction behavioral services that gives people the skills, support and confidence needed to stay sober. But the success of a PHP largely depends on the type of therapy a person receives. Through decades of experience, the experts at Lighthouse Recovery have learned that a customized approach using a combination of therapies is often the most effective.
Types of Therapy That Are Used in a Partial Hospitalization Program in Dallas, TX
A Partial Hospitalization Program shouldn’t be a standard program that’s the same for everyone. Although group sessions are a big part of PHP, it should be an individual therapy program in TX that’s unique to each participant. The participant’s willingness to engage in therapy is a key factor in recovering. Some types of therapy that are used in PHP are completely thought-based while other forms of therapy, such as EMDR, can be more physical.
Types of therapy that are commonly used in PHP include:
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is commonly used in addiction recovery, including Partial Hospitalization Programs. CBT is a form of psychotherapy for mood disorders that aims to break bad habits and change behavior by identifying negative thought patterns and challenging them. The negative thoughts can be about one’s own self or the world at large. Cognitive behavioral therapy for addiction is a slow process that creates change little by little, which helps patients feel less overwhelmed.
Dialectical Behavioral Therapy (DBT)
Dialectical behavioral therapy is another form of psychotherapy with the goal of regulating emotions and changing unwanted behaviors that lead to substance abuse. It was originally developed to treat borderline personality disorder, however, it’s been found to be effective in treating many other mood disorders.
DBT can be done one-on-one with a therapist and combines various techniques that are focused on mindfulness. Dialectical Behavioral Therapy goes beyond CBT to teach people how to live in the moment, accept difficulties in life and communicate better.
Post Induction Therapy (PIT)
Post induction therapy is utilized when a patient is dealing with trauma stemming from childhood experiences that has resulted in stunted maturity, low self-esteem and codependence. By addressing the trauma, clinicians hope to help the patient become a functional adult that is better equipped to handle life’s challenges and can create positive relationships. That’s possible through talk therapy that exposes the trauma and how it’s affecting the person in adulthood. The therapist then helps the patient work through the trauma so they can get past it.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing is a relatively new type of psychotherapy. It involves recalling a traumatic experience while making eye movements that help reduce the emotional and visual associations that are attached to the memories. The theory is that experiences that are not adequately processed can create trauma, and EMDR aids in allowing a person to process everything so that the memory is seen in a different way and doesn’t create negative symptoms.
Experiential therapy is all about creating an experience. It often involves role playing and scenarios in order to learn. It’s a very hands-on therapy, and the goal is to have the patient explore experiences so that they go from the subconscious to awareness. Once awareness is reached the patient can then process the emotions associated with the experience. Common types of experiential therapy include dynamic therapy, CBT, animal assisted therapy and art therapy. It’s a broad range of therapies that can be used to treat many psychological disorders from drug addiction to depression rehab in Dallas.
Partial Hospitalization Programs almost always involve frequent group therapy sessions. Members of the group share their thoughts, feelings and experiences, and a clinician helps to direct the discussion while using different therapy techniques. DBT and CBT are frequently used in group therapy as a way to teach behavioral skills that apply to all or most of the participants.
PHP participants can expect to engage in group therapy three to seven days a week during the program. Everyone in the group is there for addiction behavioral services and in the recovery process.
In addition to clinical forms of therapy, a comprehensive Partial Hospitalization Program can involve mindfulness training. This is a form of meditation that teaches you how to slow down your thoughts and be in the moment. It’s also used to reduce negative thoughts while calming the mind. During mindfulness training the patient does deep breathing exercises and is taught how to focus on what they are sensing and feeling at that time. It’s been shown to be effective at helping people manage stress and focus their thoughts. Because stress can trigger substance abuse, mindfulness training is highly recommended in addition to cognitive behavioral therapy for addiction.
Not every type of therapy will be utilized during a Partial Hospitalization Program. What’s most important is that the therapy addresses the underlying issues that led to addiction. That means the therapy used during a PHP program or an Intensive Outpatient Program must be individualized, not cookie cutter. It should also be based on psychological evaluations performed by a licensed medical professional. For example, if childhood trauma is an underlying issue, then Post Induction Therapy may be recommended as a part of the treatment program.
The first step to recovery is speaking with a trained specialist that can evaluate your situation and determine which types of therapy will be the most effective. Contact Lighthouse Recovery today for a free assessment that will help you successfully make your way to sobriety.