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Group Therapy in Dallas, TX

What Is Group Therapy?

Group therapy is a form of therapy that treats multiple clients at once. Rather than pulling attention away from the individual, this therapy promotes socializing, communication, empathy, and connectivity. During group therapy, those in treatment are guided by one or more therapists to inspire change. Working with a group helps to improve social functioning through intentional conversations and enhances coping skills.

The first instance of group therapy on record became a success due to the impact of this experience on the members’ emotional states and willingness to discuss common problems. To gain such results from group therapy, members must actively participate. When open to it, the goal of group therapy for all members is to resolve problematic issues such as poor motivation while helping members improve social functioning and interpersonal relationship skills.

The effectiveness of group therapy is hard to argue with. For those with SUD, it has shown significant improvements in reducing the amount of substance use, lessening the familial impact of substance use and financial problems, and improving work accountability. Many people who take part in group therapy as an aspect of their treatment for SUD have reported improvements in quality of life, coping behaviors, and self-esteem. Even relapse rates were lessened for those participating in group sessions instead of only using medical and individual therapy.

Group Therapy Formatting

The format of group therapy can vary depending on the group’s theme, whether it’s SUD, anxiety, grief, or something else. Members of the group must be informed about the purpose of the group. While members meet for group discussions, they should know the intent and guidelines.

Group therapy is based on the idea of relatability and no judgment. All members should be respectful, punctual, and aware of ensuring confidentiality. These ideals should be brought up to members at the beginning of each session as some groups are open to new members and others are closed, with the same people each time.

Goals and Benefits

Group therapy differs depending on the goal of the sessions. Some group therapy sessions are support groups, while others are more active in making behavioral changes. The most common goals of group therapy for those with mental health disorders or SUD are:

  • Understanding the elements of group therapy and that it can increase the chance of participants benefiting from treatment
  • Recognizing the progress of issues
  • Managing any issues disrupting the group therapy process
  • Realizing the importance of interpersonal, collaborative skills
  • Facilitating growth in comfort and function within the group
  • Observing enhancement to all members’ lives outside of sessions, including behavior corrections, development of relationship skills, education, and applications of coping skills

Group therapy will differ based on its members, who runs the group, and its main concepts. Regardless, the possible benefits of group therapy will always include the following:

  • Realizing that others share similar thoughts, feelings, and issues
  • Improving self-concept by assisting other patients
  • Instilling hope through witnessing the growth and progress of other members
  • Gaining knowledge from the provider and other members
  • Learning effective and proper ways to interact with others
  • Gaining new insight and understanding through the observation of other group members
  • Experiencing positive feelings of support, trust, and belonging
  • Taking accountability for decisions
  • Sharing personal experiences
  • Gaining respect for others through listening and getting feedback

Group Therapy at Lighthouse Recovery

Lighthouse Recovery in Dallas, Texas, is here to provide you or your loved one with every aspect of treatment needed to find peace in recovery from mental health disorders or substance abuse. We use evidence-based and holistic methods to ensure each client is provided the care and attention they require.

It’s our philosophy and mission to provide a safe, supportive environment for our clients to heal. Our team collectively has over 50 years of experience in the treatment industry. With a variety of providers available to meet your goals and comfort level, you and your loved ones can rest assured that we surpass the highest industry standards.

No matter which treatment program you decide is best, from partial hospitalization to intensive outpatient or even our extended care program, you will be cared for with the utmost support. Our staff and other clients will not only provide a judgment-free environment but will respect your privacy.

Although group therapy encourages your active participation with other clients for you to gain the full benefits of our program, we ensure full confidentiality and discretion. When you can relax knowing you are being taken care of, you can focus solely on your progress in recovery. Furthermore, with our small treatment groups of never more than eight people, you can feel confident that you will have our full attention.

Get Started Today

Getting started is easy. Use one of the options below to get in touch with a Lighthouse Staff member. We can discuss your needs, expectations for Treatment, and our programming options. If we’re not the right fit, we’ll help you find a place that is. Thank you for the trust.
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