Articles
There are a lot of changes that someone will undergo through the course of their recovery from addiction. Even as steps are made, there can…
In addiction recovery, Intensive Outpatient Program (IOP) is an important step. When moving from residential to an IOP, someone can see the most drastic changes…
Recovery of any kind is never a solo journey. Despite the feelings of isolation that addiction recovery is often paired with, there are always many…
Intensive outpatient programs (IOPs) are designed to create time for one’s own life in addition to the multiple weekly meetings for treatment. However, that doesn’t…
For someone moving from an inpatient or residential treatment to an intensive outpatient program (IOP), there are a lot of changes to look forward to.…
The path to recovery from addiction looks different to everyone. For some people, having dedicated one-on-one sessions with a professional can yield the best results.…
The challenges presented by outpatient therapy are numerous, but that isn’t necessarily a bad thing. Each phase has a number of hurdles to overcome, but…
Each part of the recovery provides new challenges and obstacles. No part is easy, but understanding the purpose of each different phase – as well…
Treating addiction isn’t the same as treating a broken bone, nor is going through therapy for addiction or mental health the same as physical therapy.…
Recovering from an addiction of any kind involves a lot of difficult steps, from detox to residential to outpatient. When moving from residential to outpatient,…
Being off-kilter in our daily lives can lead us to be off-kilter in our recovery. Of course, it can be difficult to always have a…
Here’s the truth: no matter how hard we try, we can’t have it all. Nothing in life is perfect, so it’s to your benefit that…
All of us sweat the small stuff at one point or another. When we do, we strive for control because we want everything to be…
Mindfulness is a great tool to have in your recovery toolbox. Some may think that mindfulness is a difficult thing to master that takes long…
Is there one secret to happiness? This is the question all of us have tried to answer at some point in our lives. We seem…
We’ve all been under stress from school, work, and family life. Stress can feel like the plague, especially when it hits when you least expect…
So, you’ve completed an inpatient rehabilitation program and you’re looking for an aftercare program that can fit your needs. You’ve heard about our programs…
Over time, we have created our comfort zone to fit our needs. Whether it be in relation to our physical health, mental health, or emotional…
Now that we’re familiar with what boundaries are, let's talk about how to establish and set them. Boundaries tend to be complicated at times, especially…
National Association of Addiction Treatment Providers The National Association of Addiction Treatment Providers, NAATP, has been the addiction service profession’s vision, voice, and thought leader…
Let’s talk about boundaries! What are they?! What is an emotional boundary? A material boundary? How do you set them, and furthermore, how do you…
Many people diagnosed with a substance abuse disorder or addiction also suffer from a co-occurring behavioral or mental health disorder. In fact, according to the…
A quick look at who makes up the Sober Living community, what their journeys entail, and the success they find along the way.
Meditation is becoming more and more available as a holistic treatment for substance abuse. Meditation is a very simple yet extremely powerful technique with many…
A critical piece of the sobriety puzzle that many people forget, is there is no cure for addiction or alcoholism. Once treatment is complete, that…
During these unique times of quarantine and shelter-in-place orders, many addicts are unable to get to 12-Step recovery meetings, sponsor meet-ups, and fellowship outings with…
One thing most addicts will agree on is that addiction thrives in the dark. Isolation and loneliness are two of the biggest relapse triggers that…
If you’re heading to a Sober Living Program or considering joining a community, here are just a few of the lessons and skills you’ll be…
Living & staying sober is more than a lifestyle choice, it’s a mentality. Here are a few mental best practices for maintaining your sobriety.
Here’s a look at the typical addiction recovery timeline to see how long each of the most common types of recovery treatment programs take to…
Understand the difference between inpatient treatment and sober living to make the decision that best suits your current needs.
The recovery process can be challenging, but don’t lose hope as bumps along the road are expected. Here are 3 ways to support your loved…
How to stay sober after rehab? Ensure your success in staying sober by following these 5 crucial tips for staying clean and sober after addiction…
It is never too early or too late to seek treatment for your addiction. Here are 5 signs that it’s time to seek treatment for…
What is Sober Living? Lighthouse Recovery explains the 5 most important things to know and understand about Sober Living.
A quick look at who makes up the Sober Living community, what their journeys entail, and the success they find along the way.
Lack of a stable, alcohol and drug free living environment can be a serious obstacle to sustained recovery. Destructive living environments can derail recovery for…