Articles for Substance Abuse and Mental Health

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Can I Be Treated for Trauma and Addiction Simultaneously?

Adverse experiences from the past can cause mental and emotional trauma. When a person is traumatized, it can lead to long-term effects. Unresolved trauma can also lead to the development…

Understanding the Effects of Adverse Childhood Experiences

From childhood, the people you interact with help shape who you become. Parents, aunts, cousins, and even family friends have influences on your personality, resiliency, and your relationships. However, if…

The 5 Forms of Alcohol Addiction

The iconic American author and philosopher Ralph Waldo Emmerson once said, “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”…

Seasonal Affective Disorder (SAD) and Addiction

The long winter months can often bring about a sense of dread that isn't experienced in warmer weather. When the clocks turn back and the weather gets cold, many people…

Why Do I Feel Anxiety When I Don’t Drink Alcohol?

The renowned Danish theologian and philosopher Søren Kierkegaard once said, “Anxiety is the dizziness of freedom.” The loss or impairment of emotional, mental, and even physical freedom is characteristic of…

Starting the New Year in Outpatient Treatment

The new year is the perfect time for a fresh start. If you're struggling with substance use disorder (SUD), this time of year can often bring about a renewed sense…

Why Is Fentanyl Causing So Many Overdose Deaths?

It is no secret that opioid use has risen dramatically in recent years. Opioid use disorder is now even considered a nationwide epidemic, with overdose deaths on the rise. There…

Why Do I Continue to Relapse?

For those struggling with alcohol and/or substance use disorder (SUD), experiencing a relapse can be extremely disheartening. While some people appear to achieve sobriety on their “first try,” others may…

Wilderness Treatment in Addiction Recovery

Substance use disorder (SUD) knows no bounds. It can affect just about anyone, which is why there is no “one-size-fits-all” mode of treatment. Recently, more non-traditional therapy modalities have been…

What Is a Comprehensive Addiction Treatment Plan?

An addiction treatment plan is a lot more than a “one-and-done” treatment program. A treatment plan has a comprehensive beginning, middle, and long-term “end.” We put “end” in quotes because…

How Do I Handle Loved Ones Who Trigger My Addiction?

Family support is essential for many people during treatment and ongoing recovery. However, sometimes loved ones can unintentionally trigger cravings, intrusive thoughts, and other symptoms of substance use disorder (SUD). …

Fun Holiday Activities for People in Addiction Recovery

Holiday activities usually include celebrations, time with family, and social gatherings. If you're in recovery, you may feel nervous about the holidays coming up, especially if it's a time when…

Why Can’t I Heal My Addiction on My Own?

Addiction is a complex disease that most people cannot overcome on their own. However, many people feel they should be able to stop addictive behaviors without outside assistance. Realistically, most…

Why Trusting Your Care Team Is Vital for Recovery Success

When you're in addiction recovery, having the right care team by your side is crucial. Many people will need to alter their treatment plans throughout recovery. Learning how to trust,…

Non-clinical Methods Used to Treat Addiction

Traditional clinical treatment methods, such as psychotherapy and medication, have always been the go-to for addiction treatment. In recent years, however, non-clinical methods have been gaining popularity. Becoming familiar with…

Why Relapse Isn’t Failure: Welcome to Another Chapter

Many people who experience relapse feel as if they've failed in their recovery journey. It may help to realize that relapse does not equate to failure. Rather, for many, relapse…

Can I Have a Job While in Addiction Treatment?

Some people avoid participating in a treatment program for substance use disorder (SUD) because they worry about missing work. Financial stress or other factors may make it impossible for them…

Healing Addiction With a Balanced and Healthy Lifestyle

Having a balanced and healthy lifestyle can help you immensely when it comes to healing from addiction. Seeking out healthy activities that you enjoy will help you create a plan…

How Can My Family Help Me Through Recovery?

Social support during rehabilitation and ongoing recovery can lower the risk of relapse and improve the effectiveness of treatment. According to the Substance Abuse and Mental Health Services Administration (SAMHSA),…

Staying Sober With an Unsupportive Family During the Holidays

The holidays are a busy time when people are celebrating, traveling, and coming together to enjoy the season. For people in recovery, however, this time of year can be difficult…

How Does Substance Abuse Affect the Brain?

Substance use disorder (SUD) affects all areas of a person's life and can significantly impact brain chemistry and cognition. Early diagnosis and intervention are essential to reduce the risk of…

How Men With Families Can Find Balance During Recovery

If you're a man with a family, you may be wondering how to balance your home life with recovery. You might be worried that you won't have time for family…

Am I Enabling My Loved One’s Addiction?

Many families unintentionally enable their loved one's addictive behaviors. According to Social Work in Public Health, "Enabling is a form of accommodation that protects the individual with the SUD from…

Supporting a Loved One in Recovery During the Holiday Season

The holiday season can be a stressful time of year for anyone. For families with loved ones in recovery, this stress can seem inevitably magnified. If your loved one is…

Am I Ready to Commit to Recovery?

Identifying that you have a problem is the first step in recovering from substance use disorder (SUD). Once you recognize the need for help, you can reach out to someone…

How Do I Tell My Family About My Addiction?

Talking about substance use disorder (SUD) can feel like navigating a minefield. "Many people hesitate to reveal their behaviors to friends and family out of fear, shame, or guilt." However,…

How Can a PHP Help Me After Detox?

Detox is often a necessary step in the process of treatment and recovery from substance use disorder (SUD). Depending on the severity of one's substance use, individuals may be vulnerable…

5 Risk Factors of Addiction

Contrary to what many believe, people do not become addicted to substances overnight. Additionally, individuals do not need to have addiction “run” in the family for them to develop it…

Is a Sober Living Facility Right for Me?

Many people struggling with substance use disorder (SUD) do not have a solid home structure to support them while they are in treatment. Sober living facilities can bridge this gap…

The Importance of Physical Activity in Recovery

There is no question that physical activity provides a number of benefits for one's mental and physical health. For those in recovery from substance use disorder (SUD), the benefits of…

What Is Dialectical Behavior Therapy?

Treatment programs for substance use disorder (SUD) use a range of therapy methods, including dialectical behavior therapy (DBT), to help people heal from the disease of addiction. DBT is an…

What to Expect From Inpatient Detox

Individuals seeking recovery from substance use disorder (SUD) must understand that attending a treatment program is not always the first step in the process. For many, detox is required. Although…

How Does Grief Impact Addiction?

Grief and loss can contribute to the development of substance use disorder (SUD) and co-occurring mental health issues. According to the Centers for Disease Control and Prevention (CDC), "Grief can…

The Holidays and Relapse

The holiday season is often bittersweet. While it is often a time for family to come together and celebrate the joys of life, it can also be a time of…

Does Addiction Rehab Really Work?

Many people struggling with substance use disorder (SUD) feel uncertain about attending addiction rehab. According to the National Institute of Health (NIH), "10 percent of US adults have drug use…

Outpatient Treatment During the Holiday Season

No matter where you are on your treatment journey, you may be wondering what treatment looks like during the holiday season. This season can bring about a lot of joy,…

When Does Drug Use Turn Into an Addiction?

For many people, recreational substance use is a part of life. However, many do not understand by engaging in regular alcohol or other drug use, they are increasing their risk…

How to Overcome Shame and Guilt in Recovery

Individuals working to recover from substance use disorder (SUD) will likely experience a myriad of troubling emotions. Two of the most common emotions experienced by those in recovery include shame…

Why Can’t I Stop Drinking on My Own?

Millions of families in America struggle to cope with the side effects of alcohol use disorder (AUD). According to the Centers for Disease Control and Prevention (CDC), "Each year in…

The Advantages of Group Therapy

One of the most common treatment modalities that nearly all addiction treatment programs offer is group therapy. Group therapy is an integral part of addiction treatment; however, it is often…

What Is the Connection Between Trauma and Addiction?

Trauma and addiction often go hand-in-hand. Unresolved trauma, whether it be from childhood or adulthood, can lead to a plethora of challenging emotions. Further, it is common for individuals to…

Navigating the Holiday Season in Recovery

The holiday season is meant to be a time for celebration. For those in recovery, however, this season could be challenging to navigate. Fears of triggers or relapse may be…

What Are the Signs and Symptoms of Substance Abuse?

Over the last decade, substance abuse has become a growing problem in the United States. Statistics may seem grim, but right now, there is more hope than ever. Studies are…

Putting Yourself First: How to Establish Necessary Boundaries in Addiction Recovery

Getting help can be a very difficult process. It takes a lot of strength to recognize that you need help, and even more courage to reach out and accept support.…

Deciding if PHP Is Right for You

Inpatient programs do not work for everybody. There are a lot of factors that go into selecting the right treatment program for you or a loved one. While making the…

How Self-Forgiveness Can Aid Your Recovery Journey

When a person is struggling with substance abuse, feelings of guilt can become all too common. These feelings can greatly affect a person's recovery and prevent them from successfully moving…

How Can a Sober Living Program Help Me Through Recovery?

Inpatient treatment programs for substance use and mental health disorders provide a structured, controlled environment where sound healing can take place. Eventually, after successfully completing inpatient treatment, you will transition…

Understanding and Overcoming Your Addiction Triggers

For a person who has been struggling with substance abuse, there are often different things that will trigger them to use substances. When you understand what your triggers are, you…

Why Is Opioid Use on the Rise in America?

Opioid use has been on the rise in the United States at an alarming rate over the last decade. In fact, usage has been so extreme that the U.S. Department…

5 Ways to Spend Time With Your Loved One in Addiction Treatment

When a loved one is enrolled in an addiction treatment program, it doesn't mean that you need to sacrifice spending time together. In fact, quality time will help both you…

What Is a Familial Addiction Cycle?

Commonly, addiction is referred to as a family disease. This is because the consequences of one's substance use are felt by the entire family, not just by the individual who…

Different Therapy Modalities at Lighthouse Recovery Texas

Therapy is one of the biggest components of any addiction treatment program. Many facilities offer a variety of modalities to help individuals through their own unique experiences. When seeking out…

Why Is Alcohol Use Disorder So Dangerous?

Alcohol use is extremely common and often celebrated in our society. Unfortunately, many people don't know that there could be huge dangers associated with even moderate alcohol use. Additionally, when…

How to Form Deep Connections in a Substance Abuse Treatment Program

When entering a substance abuse treatment program, it is normal for an individual, as well as their family, to have certain expectations. The main goal of treatment is to go…

When Do I Need Medication to Assist With Addiction Treatment?

Medications are often an integral part of treatment for mental health and substance use disorders (SUDs). When medication is used to assist one's treatment process, it is known as medication-assisted…

Fun Fall Activities to Do While in an Outpatient Program

Fall is the perfect season to start shedding the old and making way for the new. If you're in an outpatient program for addiction treatment, you have more of a…

The Benefits of Journaling in Substance Abuse Treatment

Journaling as a therapeutic tool has been gaining in popularity lately. From mental health to substance abuse, self-love, traumatic experiences, and more, journaling is being used as a means to…

What Is Holistic Substance Abuse Treatment?

Holistic treatment can be considered “true” recovery. It combines all facets of your life, including mind, body, and spirit. When these factors are addressed together, they will ultimately offer a…

How Can I Maintain Alcohol Sobriety When Everyone I Know Is a Social Drinker?

In a world where alcohol is widely used, and often celebrated, it can sometimes feel impossible to maintain sobriety. Even though alcohol is a legal substance, it can lead to…

Why Are Co-occurring Disorders So Common?

Co-occurring disorders, or the existence of both a mental health condition and substance abuse disorder simultaneously, are quite common. Sometimes you are unaware that you have a co-occurring disorder, causing…

What Should I Do After a Relapse?

A relapse while in substance abuse recovery is when you go through the rehab process and get sober, only to find yourself back into your addictions and old habits. Unfortunately,…

What Does a Typical Day in Outpatient Treatment Look Like?

If you are thinking about committing to an outpatient substance abuse program, you might be wondering what a typical day looks like in treatment. While many facilities will have a…

How Can I Talk to Friends and Family About My Addiction?

There is a chance you may not realize you have started to struggle with substance use until you are too deep in to quit using on your own. How do…

How Can I Make the Most Out of Group Therapy?

Group therapy is one of the biggest and most prominent components of any addiction treatment program. Group therapy can build a strong base of support both during and after treatment.…

Mental Health and Addiction: The Dangers of Self-Medicating

If you suffer from addiction, you might also suffer from one or more mental health issues. To with cope with mental health problems, it can be tempting to self-medicate using…

Alcohol Use Disorder Treatment Options at Lighthouse Recovery Texas

Everyone's addiction recovery journey is unique, and, when it comes to alcohol use disorder, it is important to find the best treatment possible for your specific needs. There are many…

Structure and Goal-Setting for Long-Term Sobriety

During the addiction treatment process and beyond, structure and goal-setting are more important than ever to ensure lasting success and sobriety. A solid structure provides you with a consistent schedule,…

Handling Stress and Anxiety: Methods Utilized by Quality Outpatient Treatment Programs

Feelings of stress and anxiety are common while undergoing substance abuse treatment. Sometimes these issues are a result of substance use, and other times they are part of a larger,…

How to Rebuild and Maintain Healthy Relationships in Recovery

Leading up to entering into treatment, you may have created relationships with certain individuals that were not the best for you. When you are actively struggling with substance use, you…

7 Ways to Help a Loved One Who’s Unwilling to Get Treatment

When your loved one is in need of help but refuses to seek treatment, it can be an extremely stressful and sad situation. Getting someone you care about the help…

What Happens After I Successfully Complete an Addiction Treatment Program?

When you decide to enter treatment for substance abuse, you are making one of the most powerful and impactful decisions of your life. After successful completion of a treatment program,…

Recovery Coaching and Continued Support

Treatment for substance use disorder is not a one-size-fits-all solution. Many different people in all kinds of unique situations choose to enter treatment, which puts huge importance on individualized care…

The Advantages of Group Therapy in PHP in Dallas, TX

Recovering from addiction may be a very personal journey, but group therapy is one of the most beneficial parts of a Partial Hospitalization Program (PHP). At first, many people resist…

Addressing Mental Health in a PHP Behavioral Health Program

Substance use disorder (SUD) is a mental health disorder. The use of alcohol and drugs can impact the function of the brain, leading to adverse changes in behavior, thinking, and…

Mindfulness Training in a PHP Behavioral Health Program

Some people are surprised to find that in a PHP behavioral health program, the clinicians don’t just focus on directly addressing the symptoms of addiction. A holistic PHP like the…

PHP: Flexible Addiction Treatment for a Busy Schedule

Trying to balance addiction therapy and everyday life can be a severe challenge. It’s one of the top reasons people don’t continue therapy after inpatient addiction treatment, even though research…

Benefits You Can Experience in a Partial Hospitalization Program (PHP)

There is a lot of support for Partial Hospitalization Programs (PHP) within the medical community because they have increased the rate of sobriety. Additionally, PHP behavioral health programs are offered…

Re-Gaining Confidence and Practicing Self-Love in Addiction Recovery

The cycle of substance use disorder (SUD) is extremely rocky and complicated. As recovery is a lifelong journey, individuals in recovery may occasionally experience feelings of guilt and shame. These…

How to Seek Treatment for Alcohol Use Disorder

While it is normal to take a while to come to terms with the consequences of your alcohol use, this can lead you to postpone treatment entry. Still, abruptly stopping…

How to Stay Positive and Focused Through Outpatient Treatment

Although outpatient rehab allows more flexible scheduling compared to inpatient rehab, these programs can still be highly structured and intensive. Maintaining a positive outlook is key to staying focused throughout…

Is Outpatient Addiction Treatment Right for Me?

Making the decision to seek out treatment for substance use is something worth celebrating. Yet, you may feel overwhelmed by the number of treatment options that exist. It is important…

The Benefits of Gender-Specific Sober Living

People from all walks of life are affected by substance use, and though the substances stay consistent with how they react to individuals, the stories that are created from the…

What to Look For in a Quality Addiction Recovery Program

Once you decide to seek treatment for substance use, it can feel overwhelming to choose a treatment program. With thousands of treatment facilities and options to choose from, it is…

The Importance of Human Connection in Recovery

Substance use disorder (SUD) can be an isolating experience. When you make the life-changing decision to enter treatment, you might feel even more overwhelmed and alone. When you learn how…

How to Support Your Loved One Through Addiction Recovery

As family members with loved ones struggling with a substance use disorder (SUD), it can be confusing, and often overwhelming, to identify ways to be supportive throughout the recovery process.…

Timeframe for Partial Hospitalization Programs

A Partial Hospitalization Program (PHP) is a form of outpatient treatment for various types of substance use disorders (SUDs). It’s considered a cornerstone for continuum of care that helps patients…

Easing Into Life After Inpatient Addiction Treatment With a Partial Hospitalization Program

Getting through an inpatient addiction treatment program is a huge milestone. It’s an accomplishment that can’t be understated. But this joyous occasion is often overshadowed by doubt and uncertainty. Moving…

Finding Your Confidence and Independence in a PHP Behavioral Health Program

Addiction robs a person of a lot of things. Once someone is dependent on a substance they lose their sense of independence along with their confidence. They become unsure of…

Why Individualized Care Is So Important

Substance abuse knows no boundaries. Those suffering from substance use disorders, such as addiction, come from a wide range of backgrounds with no one case looking the same. There is…

Why Is Alcohol Use Disorder So Prevalent Amongst Younger Men?

While alcohol can be seen as a recreational substance that is often celebrated in today's culture, habitual use might turn into a disorder that can be extremely detrimental to one's…

Preparing for Your Second Time in Rehab

Making a huge life change like entering rehab or a substance use treatment program for the very first time can seem like one of the scariest things in the world.…

High Structure, High Accountability and Recovery

Life in recovery can be one of the most rewarding experiences, but it will not come without its challenges. High structure and high accountability in a treatment program are essential…

How to Re-Frame Negative Feelings When Entering Treatment

Entering substance abuse treatment is a life-changing decision that can often be accompanied by distressing thoughts and feelings. While it can be scary to take a leap of faith into…

How PHP Aid Individuals With Different Life Experiences

How PHP Aids Individuals With Different Life Experiences

A successful road to recovery is usually marked by long-term commitment and finding the right treatment program that is best suited and tailored to your individual needs. It is possible…

When Does Marijuana Become a Problem?

Despite common misconceptions, marijuana is not a harmless substance. As more states continue to legalize marijuana for medical and recreational use, it can be common to not consider the consequences…

10 Simple Tips for Staying Positive During Addiction Recovery

Addiction recovery can be extremely challenging, which can test your resolve. It’s easy to let negativity creep in when things get tough, especially if progress is slow. There are going…

The Importance of Hobbies When You’re in Addiction Recovery

Substance use disorders (SUDs) take up a lot of time. They are essentially an extremely negative hobby. One of the signs that someone is abusing drugs or alcohol is loss…

Why Addiction Treatment Centers Use a Holistic Approach

Someone who was enrolled at an addiction treatment center 20+ years ago may be very surprised at how programs are designed today. Back then, a lot of programs were solely…

6 Steps for Creating a Reward System That Celebrates Recovery Milestones

When you set a big goal, like getting sober, it helps to have milestones. A milestone is smaller goal that gets you a step closer to your big goal. They…

Developing the Best Attitude for Treatment

After years of substance use, you may struggle with your perception of yourself. You may feel a combination of guilt, shame, and regret. Although, deciding to seek out treatment is…

The Importance of Family Support and Education in Recovery

When your loved one is struggling with substance use disorder, it can be one of the most difficult things in the world to understand the best possible way that you…

Celebrate the Fourth of July Without Risking Your Sobriety

The Fourth of July is undoubtedly the biggest holiday of the summer. It’s a time when families break out the bar-be-cue and friends get together to celebrate in red, white…

How to Set Boundaries During Addiction Recovery

One of the many things that a person learns at an addiction treatment center is the importance of setting boundaries. Another way to think about boundaries is that they establish…

What Research Tells Us About Preventing Relapse

For people who have won the battle with addiction and gotten sober, relapse is a real fear. It’s like being in remission from cancer and dealing with the constant worry…

5 Critical Ways to Support Your Partner During Addiction Recovery

Addiction is an isolating and lonely experience that pushes people away from loved ones. But addiction recovery is the complete opposite. Long-term recovery is a group effort. As the partner…

PHP vs. IOP: Finding the Best Outpatient Choice for Your Recovery Journey

A big question that you may have is; what kind of outpatient program is best suited for your needs? While struggling with substance use disorder, you may prefer to begin…

Approaching Relapse With Love and Empathy

Managing addiction is a lifelong effort; therefore, relapse is always possible during recovery. Although, seeing it as a failure is the wrong approach. Instead, part of recovery is to approach…

How to Cope With Boredom in Recovery

Recovery from substance use disorder (SUD) might seem like a very long and lonely journey. Further, it is not uncommon to feel boredom in early recovery, especially when your life…

How to Know if You Have a Drinking Problem

When it comes to your consumption of alcohol, you might wonder, how much is too much? It is common to brush aside any signs or symptoms of a drinking problem…

Family Support in Addiction Recovery

Addiction affects the whole family; therefore, the role of the family in addiction recovery is one of the most important pieces of the healing process. It can also be one…

The Proven Benefits of Clinical Therapy in Small Groups

One of the scariest thoughts when struggling with substance use disorder is that you will have to go through treatment alone. Even scarier, sometimes, is the thought of baring your…

Dual Diagnosis and Co-occurring Disorders: Mental Health & Addiction

If you have been on a journey of addiction recovery, you might have heard the term "dual diagnosis" more than once. Whether you have had a "dual diagnosis" or not,…

7 Fun Activities for Recovering Addicts in Dallas, TX

The thought of completing a program at an addiction treatment center is exciting and nerve-wracking at the same time. You’re getting back to normal life, which has always been the…

5 Essential Steps to Overcoming Addiction

Overcoming addiction is possible, but it can be incredibly difficult. It isn’t simply a matter of will power. If that were the case many addicts would be able to get…

5 Reasons Why Summer is the Perfect Time to Get Sober

If you’re one of the thousands of people currently enrolled at an addiction recovery center, there’s good news. Enrolling at an addiction treatment center is a great idea any time…

How Drug and Alcohol Addiction Affects the Family

When a person has a drug or alcohol addiction they aren’t the only one who’s impacted. At our Dallas addiction center, we often find that family members are just as…

Addiction Treatment Center FAQ

Addiction treatment centers may all have the same end goal, but the steps that are taken to reach it can be very different. Everything from the admissions process to the…

Sober Activities to Enjoy This Memorial Day Weekend in Dallas, TX

When you’re in addiction recovery every holiday is a reason to celebrate your sobriety, but it can also come with unique challenges. On most holidays people are in a festive…

5 Steps to Building Healthy Relationships While Recovering From Addiction

Addiction is lonely, but recovery from addiction doesn’t happen in isolation. Recovery from addiction requires a support team with a lot of different players. That means building healthy relationships with…

What to Do if an Addict Refuses to Go to an Addiction Treatment Center

There is nothing more frustrating than knowing someone you love is battling an addiction and they refuse to get help. Everyone around them can tell how desperately they need help,…

Types of Addiction Treatment Centers & Therapy Programs in Dallas

Today, you have options when it comes to addiction treatment in Dallas. While this means that there is more vital support, it can also lead to confusion and even frustration.…

Intervention for Someone With Substance Use Disorder

Things to do During an Intervention for Someone With Substance Use Disorder When someone you love doesn’t want to come to terms with their addiction, no matter how obvious it…

Joining Support Groups in Dallas

We all need support in life, and if you are recovering from a substance use disorder (SUD) this is especially true. Support groups provide two vital purposes during addiction treatment:…

How Do Drugs and Alcohol Affect Mental Health?

Substance abuse disorders (SUDs) and mental health issues are so closely related medical experts aren’t always sure if one leads to other. However, it is clear that having certain mental…

Dallas Addiction Centers and Programs

Common Questions About Dallas Addiction Centers and Programs Making the decision to get help with an addiction is a huge step forward in reaching sobriety. You may know that treatment…

Addiction Recovery: Dealing With a Chronic Disease

When you’ve developed an addiction to drugs or alcohol it’s considered a chronic condition. That means it’s a health issue you’ll need to manage for the foreseeable future. That doesn’t…

Common Substance Use Disorders That Cause Addiction

Addiction comes in two primary forms: substance use and behavioral. A substance use disorder (SUD) refers to an addiction that involves a substance that’s consumed. It’s a relatively new term…

What Is Addiction?

Addiction is something that we hear about at a young age, but how much do you really know about addiction? When we think of addiction, many people think it’s just…

Substance Abuse Trends in Dallas Texas

Over the last decade the news has been dominated by stories of the opioid epidemic and statistics that show substance abuse is on the rise. But is that the case…

What Relapsing During a PHP Program Means for Recovery

When a person decides to seek addiction treatment, the thought of relapsing is at the forefront of their mind. The fear of relapse is warranted; some people think it’s such…

Benefits of Choosing Local Rehab Clinics in Dallas

When you are considering your alcohol and drug rehabilitation options there are a lot of factors to consider. Location is one of the biggest factors. Namely, it comes down to…

How to Break the Addiction Cycle

An addiction is defined as, “a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences.” Right there in the definition, it becomes clear…

Why a Partial Hospitalization Program May Be the Most Beneficial Treatment

Choosing to get addiction treatment is a life-changing decision. However, it could be a once in a lifetime opportunity. That’s why it’s important to find an addiction treatment center in…

6 Fun Things to do Alone in Dallas During Drug or Alcohol Recovery

The best drug rehab centers in Dallas don’t just put together a clinical treatment plan. They will also focus on helping patients when they are away from the center by…

Celebrate the Easter Season With Less Stress

When you are recovering from addiction in an IOP program or PHP program the Easter holiday can stir up a lot of emotions. It’s a chance to reconnect with family…

How to Ask for Help When Dealing With Addiction

Asking for help isn’t easy for a lot of people. Asking for help with a drug or alcohol addiction is even more difficult given the sensitivity and seriousness of what’s…

Common Signs of Drug Use and Addiction

Are you worried that a loved one is abusing drugs or alcohol? Every year millions of people ask themselves whether a close friend, romantic partner or relative has a drug…

On the Road to Recovery With PHP

On the Road to Recovery With PHP Behavioral Health Therapy When you’re beginning addiction recovery the long road ahead can feel overwhelming. One thing that certainly helps is enrolling in…

Is Marijuana Addictive? The Real Rundown

Marijuana use is on the rise across America. This isn’t surprising given that more states are beginning to legalize marijuana for recreational purposes. These trends are troubling to many addiction…

Emotional Journey: Finding Treatment for a Mental Illness

The Emotional Journey to Finding an Effective Treatment for a Mental Illness Countless studies have been conducted to research mental illness. While we’ve made a lot of major discoveries in…

Partial Hospitalization Program – When is it Needed?

Some of the most common questions we receive about our Partial Hospitalization Program in Dallas, TX relates to when this type of program is needed. There are three primary types…

Dealing With a Mental Health Condition

What to do When Your Loved One is Dealing With a Mental Health Condition When a person has a mental health condition it’s felt by everyone in their inner circle.…

Practicing Self-Love During Addiction Recovery

There are a lot of things you can work on at an addiction recovery center. Group therapy, individual therapy and talking with a Recovery Coach are important resources for exploring…

Valentine’s Day Ideas While Dating Someone in Recovery

During IOP recovery in Dallas we tell patients that holidays can be difficult. For some people, celebrations are a justification for alcohol and drug use. However, holidays also give you…

How a Partial Hospitalization Program Can Help

Partial Hospitalization Program (PHP) treatment plans are individualized and evidence-based with the goal of making a positive impact on a person’s recovery from addiction. The programs are meant to help…

Requirements and Expectations for PHP in Dallas, TX

Requirements and Expectations for a Partial Hospitalization Program in Dallas, TX Rehab centers in Dallas, TX offer a variety of programs to provide people with the support they need wherever…

FAQ: PHP Behavioral Health Programs

When you’re considering your substance abuse treatment options, you may come across services that you didn’t know were available. Many people mistakenly think that going to rehab means they have…

Why Group Therapy is an Important Part of Addiction Recovery

Addiction therapy is a very personal process, but no one goes through it alone. The truth is many people will be a part of the process when you’re in IOP…

Therapy Techniques Used During a Partial Hospitalization Program

A Partial Hospitalization Program (PHP) can be a pivotal part of addiction behavioral services that gives people the skills, support and confidence needed to stay sober. But the success of…

The Differences Between Partial Hospitalization and IOP Programs

The Differences Between Partial Hospitalization and Intensive Outpatient Programs Are you battling addiction, mental illness or substance abuse? Taking control doesn’t mean that you have to leave home or be…

What is a Partial Hospitalization Program?

Today there are a variety of treatment options when someone is battling addiction and mental health issues. One of those options is enrollment in a Partial Hospitalization Program (PHP). As…

How Has the COVID-19 Omnicron Variant Impacted Addiction?

Just when everyone thought the COVID pandemic was coming to an end, the omicron variant made an appearance and reignited concerns over infection. It also extended closures, kept schools shuttered…

Make 2022 the BEST Year Yet

The beginning of the year is when people reflect on the previous months and think about what they want to accomplish next. Making resolutions is a productive practice for anyone,…

What is an IOP Recovery Coach?

At Lighthouse Recovery we offer comprehensive, customized treatment programs that take things one step at a time. In our IOP Dallas programs a Recovery Coach serves as another part of…

Red Flags to Watch for in an IOP 🚩🚩🚩

Red Flags to Watch for in an Intensive Outpatient Program 🚩 When evaluating the various Intensive Outpatient Programs (IOP) in Dallas, you might have an exhaustive list of requirements for…

4 Reasons Staff-To-Resident Ratios Matter in Sober Living Homes

If you or a loved one is at the point in the recovery journey where you’re looking into Sober Living houses, there’s a myriad of criteria by which you might…

Fentanyl and Its Overdose Risk

Everything to Know About Fentanyl and the Increasing Od Because of It News outlets everywhere are covering the shocking increase in overdose deaths involving fentanyl, an opioid. At Lighthouse Recovery,…

Had a Holiday Sobriety Relapse? Here’s How to Move Forward

The fall and winter seasons can be full of holiday parties, more family gatherings, and more opportunities for stress or loneliness. For these, and many other reasons, the holiday season…

5 New Year’s Resolutions for the Addict

If you find you or a loved one struggling with drug or alcohol addiction this holiday season, you’re not alone. Holidays can be challenging times to fight substance abuse, as…

Celebrate New Year’s Eve Safely and Soberly

Ways To Celebrate New Year’s Eve Safely and Soberly in Dallas, TX At Lighthouse Recovery in Dallas, we know the holidays can be especially challenging to navigate if you’re recently…

Types of Behavioral Therapy & Addiction Treatment Used in Rehab

What Types of Behavioral Therapy and Addiction Treatment Are Used by Alcohol or Drug Rehab Centers? Addiction treatment is complicated, and demands a professional approach. It’s more than just stopping…

Types of Addiction Treatment

What Type of Addiction Treatment Do I Need? If you’re here because of a drug or alcohol abuse problem for you or a loved one, it’s a good first…

Outdoor Exercises to Help With Drug Recovery

Outdoor Exercises to Help With Drug Recovery While You Enjoy the Weather Recovering from alcohol or drug addiction is a long process that takes strength. Making fitness a priority goes…

5 Reasons To Seek an Addiction Treatment Center

5 Reasons To Seek an Addiction Treatment Center Before or During the Holidays For those suffering addiction, the holidays loom and may bring increased triggers, increased stress, increased urges to…

Attend School or Work While at a Sober Living House

When you are making an effort to get sober one of the biggest concerns is experiencing setbacks in life while going through treatment. In particular, people worry most about losing…

Best Gifts To Give or Get a Loved One Going Through Rehab

Best gifts to give or get a loved one addiction treatment in Dallas (or elsewhere!) Living away from home in one of the Dallas-area rehab centers over the holidays might…

FAQ About Sober Living Homes and the Holidays

What can I do living at Sober Living Homes over the holidays? Now that spooky season is over, you might (begrudgingly or excitedly) start noticing every commercial, house, and proverbial…

5 Ways To Celebrate Thanksgiving

5 ways to celebrate Thanksgiving when you’re in an SLH or Inpatient Rehab Center (with specific, non therapy related ideas to connect with fam and friends) If you or a…

The Latest in the Prescription Painkiller Crisis

The Effects of the Landmark $26 Billion National Settlement With Opioid Distributors Learn the most important aspects of the settlement and what it means for the opioid crisis moving forward. …

Common Questions About Cognitive Behavioral Therapy for Addiction

When you or a loved one are entering an intensive outpatient program in Dallas, TX you’re sure to have a lot of questions. Many of those questions are about the…

Post-Surgery Painkillers

What to Watch Out for When Injured Athletes Take Post-Surgery Painkillers The country has been in the grip of an opioid crisis for years. Much of the crisis has been…

Benefits of Breathing Exercises for Addiction Recovery

For centuries, cultures across the world have used breathing exercises to calm the mind and body. It’s long been understood that without proper breathing habits, it’s impossible to be 100%…

Lighthouse Recovery Texas Selected as a Center of Excellence

Lighthouse Recovery Texas Selected as a Center of Excellence Lighthouse Recovery Texas is extremely pleased to announce that our addiction treatment centers in Dallas have been recognized by the Hall…

What Qualifies for a Sober Living House?

What Qualifies for a Sober Living House? How Do I Know if It’s a “Good” Sober Home? Looking for quality substance abuse care for you or a loved one can…

Quiz: Should I Go to a Drug or Alcohol Rehab?

Knowing whether or not you or a loved one should go to a professional drug or alcohol rehab might seem complicated. But, if you want to skip this quiz (no…

Feeling Thankful During the Holidays

How to Feel Thankful During the Holidays When You or a Loved One Is in Rehab With Thanksgiving around the corner, some families may be welling up with any…

What to expect in an intensive outpatient program.

Cognitive and Dialectical Behavioral Therapy

Why are Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) important during an Intensive Outpatient Program? Once you or a loved one decides to get clean from drugs…

Residents walking around Lighthouse Recovery's sober living home in Dallas.

3 Reasons Sober Living Homes are Vital to Long-Term Sobriety

Just like for you or a loved one, the goal of most drug and alcohol addicts is not just to get sober. The goal is to achieve long-term sobriety whilst…

How to Best Support Drug or Alcohol Addicts Around the Holidays

Friends and Families: Read How to Best Support Drug or Alcohol Addicts around the Holidays The air is cooling, the leaves are turning colors, and football is always on; fall…

How to Get Control of Your Addiction Before the Holidays

While some may be rolling their eyes at the rows of holiday decorations littering retail stores, the holidays (many of them!) are fast approaching, and it’s extremely beneficial to have…

3 NFL Players Who’ve Undergone Alcohol or Drug Rehab

It might be all consuming to think you or your loved one are alone in drug or alcohol addiction; that it doesn’t happen to “good” or “successful” people, but that…

10 Ways to Enjoy Football Season without Alcohol or Drugs

Fall is often synonymous with football, whether you prefer college or professional football. There are games available to watch more than 4 days a week, and perhaps in a previous…

Aftercare Is More Than Just Sober Living

You’ve completed an inpatient rehabilitation program, and you’re looking for an aftercare program that can fit your needs for drug or alcohol addiction help. You may have heard about our…

The Advantages of Group Therapy in an IOP Program

The path to recovery from addiction looks different to everyone. For some people, having dedicated one-on-one sessions with a professional can yield the best results. For others, having a community…

The Addiction Recovery Timeline

Here’s a look at the typical addiction recovery timeline to see how long each of the most common types of recovery treatment programs take to complete.

Common Challenges and Transformations During Sober Living in Dallas

A quick look at who makes up the Sober Living community, what their journeys entail, and the success they find along the way.

When Should You Recommend IOP?

Intensive Outpatient Programs, or IOP programs, can be an appealing and effective choice for people who are suffering from substance abuse and addiction problems, along with other issues like mental…

Intensive Outpatient Program (IOP) Requirements and Expectations

It's very important for anyone dealing with substance abuse or addiction issues to choose the right recovery program. There are many different types of treatment out there, from classic drug…

How to Start an Intensive Outpatient Program?

For those looking to overcome abuse and addiction problems, an intensive outpatient program or IOP program can be a very effective option. IOP rehab is designed with freedom and flexibility…

Does an Intensive Outpatient Program (IOP) Help Depression?

Intensive Outpatient Programs, also known as IOP programs, are a unique form of drug rehab program that can help people progress towards a state of sobriety without having to cope…

Autism Resources for Parents

With rising travel numbers, many families are opting for vacation time. Unfortunately this is not the case for the majority of families with autism spectrum disorder (ASD). Because of the…

The Importance of Boundaries in Recovery: Part II Why & How

Now that we’re familiar with what boundaries are, let’s talk about how to establish and set them. Boundaries tend to be complicated at times, especially after addiction. Addiction leads to…

Lighthouse Recovery – Pro Football Hall of Fame “Center of Excellence”

We are excited to announce that Lighthouse Recovery has been chosen by the Pro Football Hall of Fame to be their sole Outpatient Treatment Provider in Dallas, TX. The…

The Challenges of Sobriety in High School and College

Teen and adolescent substance abuse is a growing problem worldwide. In the United States alone, roughly 7% of all of those admitted into a drug or alcohol rehab center are…

A Guide to Using an Intensive Outpatient Program in Dallas, TX

Intensive Outpatient Programs, or IOP programs, are a dynamic drug rehab style that aims to help a person towards sobriety without the need for a startling, and sometimes uncomfortable, transition…

Is My Kid Using Drugs? – Look Out for These Signs

According to surveys conducted by the National Institute on Drug Abuse, about 47% of teenagers in senior high school have tried illicit substances at least once. This large number has…

Best Practices for Maintaining Sobriety

Living & staying sober is more than a lifestyle choice, it’s a mentality. Here are a few mental best practices for maintaining your sobriety.

Meditation: A Life-Changing Practice in Treatment

Meditation is becoming more and more accepted as a holistic treatment for drug addiction. It’s a very simple yet extremely powerful technique with many health benefits that are ideal for…

What is the Purpose of a Sober Living House?

The sober living house has gained significant popularity throughout the years. Offering clients a blend of flexibility, independence, and support, these recovery homes have helped thousands of individuals curb relapse…

What is Recovery Housing (or Sober Living)?

There are different needs at every step of the recovery process. As individuals improve their self-control and decision-making skills, they can move from rigorous forms of treatment to more flexible…

What is a Recovery Program?

Substance use has only been recognized as a disease since the late 1950’s. Since then, doctors and health workers have developed a variety of ways for individuals to break free…

What are the Stages of Recovery?

It’s no secret that there are phases of recovery. As individuals learn new skills along the way, they become more capable of facing the challenges and risks associated with greater…

Learn the importance of boundaries in recovery.

The Importance of Boundaries in Recovery: Part I Who, What, Where…

Let’s talk about boundaries! What are they? What is an emotional boundary? How is it different from a material boundary? How do you set them, and furthermore, how do you…

5 Skills You’ll Learn From Sober Living Programs

If you’re heading to a Sober Living Program or considering joining a community, here are just a few of the lessons and skills you’ll be looking to learn.

Why Getting Out Of Your Comfort Zone is One of the Best Recovery Resources

We see it every day at our Dallas inpatient rehab center. When someone is suddenly thrust out of their comfort zone it can be jarring. But sometimes it can also…

Sober Living in Dallas Explained: 4 Things to Know

What is Sober Living? Lighthouse Recovery explains the 5 most important things to know and understand about Sober Living.

Sober Living Stats: By the Numbers

A quick look at who makes up the Sober Living community, what their journeys entail, and the success they find along the way.

Why Choose Lighthouse Recovery Sober Living

Sober Living programs are slowly but surely becoming a standard step in the substance use recovery process. Offering individuals an opportunity to exercise the skills they learned during inpatient treatment,…

What to Expect During and After the Sober Living Program

Considered one of the most effective steps after inpatient treatment, the sober living home provides a safe, comfortable place for individuals to stay as they relearn to navigate the ‘outside…

Day-to-Day Life in A Sober Living Home

Stepping out of an Inpatient Rehab program can feel a lot like a major victory -- and it is. But what most individuals realize after leaving a drug rehab program…

What Do You Do In IOP (Part 2)

As one of the later steps of the recovery process, the Intensive Outpatient Program provides clients the freedom and flexibility to exercise their independence without leaving them completely unsupported. Tailored…

How Is IOP Helpful?

Recovery from substance addiction and dependence is a delicate process. In fact, most experts assert that recovery is a lifelong experience. So, throughout those long years of undoing unhealthy habits,…

What Do You Do in IOP?

Stigma surrounds rehabilitation programs making them both daunting and unappealing to those who need help. Unfortunately, these ideas often paint treatment programs in a negative light, causing most people to…

Is IOP Covered by Insurance?

Drug recovery can be stressful all on its own. The difficulty with alcohol and illicit substances is that they rewire the brain and convince the individual that they can’t survive…

Why is Sober Living Important?

Addiction and dependence can be so complicated that individuals who experience these challenges require years of treatment to undo the damage dealt by chemical and illicit substances. And because everyone…

What is a Sober Living Home?

Years of drug treatment and recovery research have shown that relapse is a very real outcome for most individuals going through treatment. And that’s why recovery programs have changed over…

What Happens if You Relapse in Sober Living?

The very purpose of sober living and of every other step of the recovery process is simple: to keep people sober. Providing sturdy support and guidance to keep all members…

How Long Do You Live in A Sober Living Home?

‘How long?’ -- that’s often one of the most common questions on the minds of individuals considering drug recovery treatment. No doubt, the idea of entering a facility can be…

The First Steps of a Healthy Detox

The effects of illicit substances and alcohol alone should be reason enough not to use them. But even more troubling is the fact that they cause addiction. With time, your…

IOP During COVID-19 – What Has Changed?

It’s no secret that the COVID-19 pandemic has changed the landscape for all areas of health care. People enrolled in intensive outpatient programs have been significantly affected, requiring strict adherence…

Intensive Outpatient Program (IOP) – What to Expect in 90 Days

Intensive Outpatient Programs were developed to cater to unique individuals who might not be able to commit to living in a treatment facility. Ideal for employees, parents, and for people…

Guide to Sober Living Dallas – What You Need to Know

Transitions are perhaps the most important aspect of any treatment program. While an individual might achieve significant success during one phase of their recovery journey, they could easily lose all…

When is Drug Rehab Right for You?

No two substance use problems are ever the same. People come from different backgrounds, struggle with different problems, and have different motivations when it comes to wanting to get clean.…

What to Look for in An Intensive Outpatient Program

The substance use treatment landscape is ever changing, adapting to the many different needs of individuals in recovery. That’s because not everyone responds the same way to a specific treatment…

Intensive Outpatient Programs vs Inpatient Drug Rehab Programs

One of the reasons why individuals suffering from substance use disorder tend to shy away from treatment is because they fear it might be too intensive, too rigorous, and too…

How to Accept You Have a Problem with Drugs and Alcohol

No one really wants to get tangled up in the mess that drugs and alcohol can bring. But when a person struggles with stress, baggage, and trauma, the temporary effects…

Free Resources for Addiction Treatment

Financial troubles seem to commonly come hand in hand with substance use disorder. As the addiction overrides all other priorities, individuals become less careful when it comes to their finances…

Addiction During COVID-19

All eyes are on the COVID-19 pandemic, which is today considered the most prominent health crisis of our modern age. But while COVID-19 sweeps across nations, infecting thousands, and attracting…

The Difference Between a Therapist and a Coach

As research on addiction continues to develop and widen our understanding of substance use, so too do the many different treatments evolve. Back in the day, the management of substance…

The Pros and Cons of Wilderness Treatment

The teenage years can be particularly precarious. With ever changing hormones and risks like bullying and peer pressure, it comes as no surprise that drug use and delinquent behavior are…

Continuum of Care in Addiction Treatment

‘Continuum of care’ is a phrase used in addiction treatment, but it isn’t common for clients to understand what it really means. An integral concept for the development of a…

What is Outpatient Treatment and What to Expect

The road to sobriety is different for everyone. That’s why health care professionals and service providers have developed various methods of treatment that adapt to the different needs of each…

How to Get Someone Help – 6 Steps for Dealing with Drug Abuse

There are few things as painful as watching a loved one destroy their life with drugs. And as their addiction develops and worsens, you’ll find that you’re just as entangled…

How Do I Know I Need Help? – Recognizing an Addiction Problem

Humans are naturally wired to protect their ego, which is why we’ve developed a range of different defense mechanisms that guard our psyche against potential threats. For individuals with a…

The Benefits of Coaching – Bolstering Your Recovery Efforts

It takes serious effort and unwavering dedication to recover from drug abuse. For the most part, that’s because drugs can alter brain chemistry and even brain anatomy, causing an individual…

SMART Recovery – History, Principles, and Outcomes

According to recent statistics, 14.1 million Americans aged 18 and over suffer from alcohol use disorder, while 19.7 million struggle with substance use disorder. And unfortunate as these numbers might…

How To Stay Connected During a Pandemic

Anxiety, depression, stress, and suicidal thoughts have been at an all time high since the start of the pandemic. Many of these symptoms are associated with isolation and loneliness --…

Dating Someone in Active Addiction

It’s hard enough to date under normal circumstances. But add in the complexity of substance abuse and you’ve got a recipe for even more confusion and pain. Whether your partner…

Mental Health and Addiction Co-Occurring Disorders

Addiction and Co-Occurring Disorders

Substance use disorders (SUDs) can be immensely complicated all on their own. But according to statistics, between 57% to 84% of people with a substance use disorder struggle with a…

The History of Sober Living

The History of Sober Living Sober living homes have increased in popularity over the past decade. As a transitional housing arrangement, sober living homes provide recovering substance users a place…

Building Self-Esteem During Recovery and Sobriety

Building Self-Esteem During Recovery and Sobriety One of the reasons why it’s so hard to recover from substance use disorder is because of the negative stigma that surrounds the condition.…

The Benefits of Sober Living

Why Should People in Early Sobriety Go to Sober Living? Those first few months of sobriety are the most critical period of substance use disorder (SUD) recovery. As the individual…

Chronic Relapse

Chronic Relapse - How to Break the Cycle The road to sobriety is riddled with obstacles, potholes, and detours. And while some people might think that the journey to freedom…

What is EMDR Therapy?

What is EMDR Therapy and What Does It Work to Treat? Developed in the late 1980’s, Eye Movement Desensitization and Reprocessing therapy is a distinct form of psychotherapy that aims…

The Role (and Limitations) of Medication Assisted Treatment (MAT)

The Role and Limitations of Medication Assisted Treatment Roughly 20.2 million people in the United States suffer from a substance use disorder. And because the disease has rapidly grown in…

The History of Alcoholic’s Anonymous

The History of Alcoholics Anonymous With their popular slogan “one day at a time”, Alcoholics Anonymous aims to provide recovering alcoholics the support, guidance, and fellowship they need in order…

Fun Facts about Dallas, Texas

Facts and Life in Dallas, Texas The hyper-modern metropolis that is Dallas sits at the northern end of the state, and houses some of the jurisdictions most iconic cultural and…

Tips for Self-Care – How to Curb Stress and Anxiety

Defined as the conscious effort to care for one’s self and promote well-being, self-care is an essential component of living a healthy life. Unfortunately, statistics have found that only around…

Shame and Trauma in Addiction – Causes and Treatment

Statistics highlight that about 31 million adults struggle with addiction, but only around 10% seek medical treatment. That says a lot about the nature of addiction and its close association…

Managing Mental Health During COVID-19

Changing the entire landscape of life as we know it, the COVID-19 pandemic has given rise to various stressors that might feel new and unfamiliar to most. The long bouts…

How Do You Know if You’re Drinking Too Much?

There can be any number of factors at play when someone is beginning to address their own relationship with alcohol. Cultural and personal influences may give conflicting answers on what…

The Importance of Giving Thanks in Recovery

Recovery from addiction to drugs or alcohol is an incredibly taxing experience, both on one’s body and mind. There can be any number of stresses that someone could be experiencing…

The Stress of Work Culture and Its Effects on Substance Use

For someone in recovery, one of the major goals they can set for themselves is getting back into the workforce, following a career path they love or pursuing their own…

Stepping Towards Control

There are a lot of factors at play for someone in recovery from addiction to drugs or alcohol. It can be incredibly difficult to try to regain a semblance of…

Understanding Your Associations in Addiction

A large part of recovery from any addiction, whether it be to drugs, alcohol, gambling, sugar, or anything else, involves addressing the various associations that someone has made involving their…

The Benefits and Limitations of Telemedicine in Recovery

Telemedicine has become more and more essential with the continued progression of the coronavirus, and many recovery and treatment centers are turning to digital appointments in order to keep people…

Addressing Resentment in Yourself and Your Family

Resentment is a common feeling among those in recovery from an addiction to drugs or alcohol, as well as their families. Resentment can be a huge hurdle in the way…

Slowing Down the Day

Each day in recovery comes filled with stressors, whether someone is just beginning their journey in the detox phase or employing their own coping skills and reworking their lives during…

Developing Your Own Effective Rewards System

Recovery from an addiction to drugs or alcohol is a complicated affair, with ongoing trials, stresses, and emotional turmoil. However, even though the difficulties of recovery, it is essential to…

The Two Kinds of Trauma

Experiencing trauma at any age can be a harrowing experience that can inform someone's worldview and mental health. However, trauma is often discussed in broad strokes, so there can be…

Helping by Subtraction – Modeling for Someone in Recovery

As people in recovery begin to move forward, they regain some of their independence. For most people, this means moving out of sober living or transitioning into an intensive outpatient…

Finding Your Control When Stressed

There are a large number of anxiety-inducing moments in recovery from addiction to drugs or alcohol. Each step of one's recovery journey has its own difficulties and personal struggles as…

Tips for a Family Reaching Out

Family is an integral part of the recovery process. Loved ones can be the motivating factor behind someone going to recovery for an addiction to drugs or alcohol in the…

There is Always Something New to Try

Addiction recovery is a very personal journey. No two recovery journeys will look the same. As someone begins their journey towards sobriety, they must find their means of expression, coping…

Recovering from a Slip – So Now What?

Recovery from an addiction to drugs or alcohol comes with an innumerable amount of trials on a daily basis. During recovery, each person is working on establishing a new “normal.”…

Sleeping Off the Stress – The Need for Sleep in Recovery

The ability to sleep during recovery from drugs or alcohol is both incredibly important as well as incredibly difficult. Withdrawal symptoms or urges can surface at any time, even during…

Asking the “Why” of Addiction

Addiction is an immensely complicated topic that envelops every aspect of a person’s life. There are biological, mental, and emotional components that all go into someone developing an addiction. Once…

The Role of the Family: How Family Can Positively Enable

The role of the family in recovery is one of the most impactful sources of support during addiction recovery. However, this can be both beneficial or hurtful to the recovery…

Stop Chasing Perfection

People should always aspire to be the best that they can be in their lives. For some people, this can mean reaching great professional heights, while others want to be…

Finances of Addiction – Setting a Plan for Economic Stability

Addiction affects every aspect of someone’s life. There are emotional and biological components that each person needs to address in addition to the social elements involved. These aspects often come…

Understanding the Alcohol Recovery Curve

Alcohol holds an interesting place in society. On one hand, it is often present in celebrations and times of merriment, while also being used by people to deal with sadness.…

Low Points Are Indicators of Change, Not Failure

Recovering from an addiction of any kind is never an easy feat. There are many peaks and dips, with people needing to employ various strategies along the way. This inconsistency…

Addressing Recovery With the World Around You

People have taken large strides in understanding how addiction is a medical disease rather than a moral failing. However, there is still some social stigma attached to words like “addiction”…

Dangers of Comparison During Recovery

Recovery is a very personal journey; no two people will suffer from addiction in the same way. Each recovery process and therapeutic strategy will influence each person differently. However, people…

A Goal in Everyone’s Reach

Recovery isn’t just one thing. What it means to “overcome an addiction” can mean a lot of different things for a lot of different people. Addictions can take many forms…

Unlocking the Door to the Next Phase of Recovery

There are many different phases of recovery, as well as programs created to help people through each step of addressing their addiction to alcohol, drugs, or any other addiction. Each…

Pen, Paper, and the Power of Journaling

Different techniques work for different people through recovery. While some coping and life skills may work wonders for one person, that doesn’t mean that they will be a success for…

Crossing the Bridge from Understanding to Acceptance

Many recovery treatments will focus on certain words or phrases. For some, this can be an in-depth exploration of voice, or looking at “all or nothing” vocabulary in words like…

Hitting the Next Step: Maintaining Motivation Through Recovery

There are many changes that someone experiences when going through recovery to an addiction of any kind. Especially as someone moves from an inpatient or residential treatment to an outpatient…

Every Voice Is a Blessing

Recovery from an addiction of any kind involves a lot of internal struggles. Each person has to re-conceptualize the world around them and challenge the lens through which they view…

Seeing Success in Motion

There are a lot of changes that someone will undergo through the course of their recovery from addiction. Even as steps are made, there can seem to be an insurmountable…

Managing Freedoms: Balancing Life in IOP Recovery

In addiction recovery, Intensive Outpatient Program (IOP) is an important step. When moving from residential to an IOP, someone can see the most drastic changes in their daily life. It…

The Family Always Plays a Role

Recovery of any kind is never a solo journey. Despite the feelings of isolation that addiction recovery is often paired with, there are always many people involved in the process…

Balancing Life During Recovery

Intensive outpatient programs (IOPs) are designed to create time for one’s own life in addition to the multiple weekly meetings for treatment. However, that doesn’t mean treatment has a clear…

Taking Time to Recover in an IOP

For someone moving from an inpatient or residential treatment to an intensive outpatient program (IOP), there are a lot of changes to look forward to. Getting back to living at…

Proving Success to Yourself

The challenges presented by outpatient therapy are numerous, but that isn’t necessarily a bad thing. Each phase has a number of hurdles to overcome, but every hurdle is an opportunity…

Changes To Expect When Moving to an Intensive Outpatient Program

Each part of the recovery provides new challenges and obstacles. No part is easy, but understanding the purpose of each different phase – as well as what one can expect…

Outpatient Recovery’s Role in Fighting Complacency

Treating addiction isn’t the same as treating a broken bone, nor is going through therapy for addiction or mental health the same as physical therapy. While it can be tempting…

Taking the Lead on Your Own Recovery During an IOP

Recovering from an addiction of any kind involves a lot of difficult steps, from detox to residential to outpatient. When moving from residential to outpatient, there are a number of…

Seek a Balance

Being off-kilter in our daily lives can lead us to be off-kilter in our recovery. Of course, it can be difficult to always have a balance in your life. Curveballs…

Can I Have My Cake and Eat It Too?

Here’s the truth: no matter how hard we try, we can’t have it all. Nothing in life is perfect, so it’s to your benefit that you stop obsessing over perfection.…

Keeping Your Cool When Recovery Gets Messy

All of us sweat the small stuff at one point or another. When we do, we strive for control because we want everything to be perfect. What we should be…

Mindfulness in 5 Minutes

Mindfulness is a great tool to have in your recovery toolbox. Some may think that mindfulness is a difficult thing to master that takes long hours of sitting cross-legged with…

Is There One Secret to Happiness?

Is there one secret to happiness? This is the question all of us have tried to answer at some point in our lives. We seem to think that the next…

How Stress Impacts You

We’ve all been under stress from school, work, and family life. Stress can feel like the plague, especially when it hits when you least expect it. While some people thrive…

Lighthouse Recovery Featured on NAATP

National Association of Addiction Treatment Providers The National Association of Addiction Treatment Providers, NAATP, has been the addiction service profession’s vision, voice, and thought leader since 1978. NAATP is committed…

A dual diagnosis requires treatment for mental health and addiction.

Dual-Diagnosis: Mental Health & Addiction

Many people diagnosed with a substance abuse disorder or addiction also suffer from a co-occurring behavioral or mental health disorder. In fact, according to the National Survey on Drug Use…

Aftercare & Why It’s Important

A critical piece of the sobriety puzzle that many people forget, is there is no cure for addiction or alcoholism. Once treatment is complete, that does not mean you’re cured.…

A Pandemic During an Epidemic (Part II): Apps to Stay in the Herd

During these unique times of quarantine and shelter-in-place orders, many addicts are unable to get to 12-Step recovery meetings, sponsor meet-ups, and fellowship outings with their peers in recovery or…

A Pandemic During an Epidemic (Part I): Recovery During Social Distancing

One thing most addicts will agree on is that addiction thrives in the dark. Isolation and loneliness are two of the biggest relapse triggers that are out there. Needless to…