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Sober living in Dallas, TX is about creating a positive, productive environment following recovery treatment.

Sober living is recognized by the National Institute of Health as any organization that provides an environment for anyone looking to maintain abstinence from alcohol and drugs. While achieving a sober lifestyle can be incredibly hard, maintaining abstinence can be even more difficult without a stable, sober environment following treatment. That’s why sober living programs were created to serve as extensions of addiction treatment centers in Dallas that act as safe and supportive places for individuals to live during recovery.

If you are considering a program like Lighthouse Sober Living in Dallas, here are four things to know before you move in. 

Sober Living & Mental Wellness

Sober living is shown to improve mental wellbeing.

Rather than using a “behavioral modification” model common in many rehabilitation programs, sober living revolves around building lasting, sober social networks. It’s one of the most valuable skills learned in sober living. Building a network allows participants to ease into sober living with close support, recovering through both organized and informal exercises. 

In all, sober living does more than just extend sobriety. It also improves a person’s psychiatric symptoms and employment while reducing the likelihood of relapse. According to The Journal of Psychoactive Drugs, sober living can also help reduce depression and anxiety.

Sober Living & Rehabilitation

Rehab is not always a prerequisite to joining a sober living environment.

So, how do you get into a sober living house? Do you have to be in a partnering rehab program? 

It is not always necessary for a person to have recently completed a rehab program to join a sober living home, as sober living can also be an important resource for those seeking help via an alternative to formal treatment or in less severe circumstances. However, in most sober living programs, residents will need to demonstrate a strong willingness to participate in their community in addition to undergoing evaluations prior to acceptance.

There’s a Long History of Sober Living

Sober living has been around for centuries.

Early sober living models first emerged in the 1830s and were usually run by religious institutions, such as the YMCA and the Salvation Army. “Twelfth step” houses later emerged in Los Angeles after World War II to assist with widespread alcohol-related problems, according to the National Institutes of Health.

Sober Living Retention

Retention among sober living residents is very high.

Residents of programs for sober living in Dallas, TX build lasting connections, proving a worthwhile experience. A recent National Institutes of Health study found that retention of residents in sober living programs was excellent. Average lengths of stay surpassed the National Institute on Drug Abuse recommendation of at least 90 days to obtain maximum benefits.

Don’t let any preconceived notions you may have rob you from experiencing the positives that come from joining a Dallas sober living program. We understand that very few people are ever really excited about moving into a sober living environment when leaving treatment.  That is completely normal. On the other hand, making the crucial decision to commit to your recovery in this way, will often pay dividends for years to come.  

Whether you stay in sober living for a few months or even a year, this time is an investment in your future. In the big picture, although it may seem like a lot of time to commit to now, 3 to 12 months out of your entire lifetime to get better is really not a lot when it helps you stay sober for longer.  

Experience the Difference of Lighthouse Sober Living in Dallas

Lighthouse is one of the leading addiction treatment centers in Dallas and the surrounding area. The Lighthouse Sober Living Program is known for offering personalized assistance with a low 3-to-1 resident to staff ratio and life skills training that make it easier to live sober on your own.

To learn more about how sober living can play an integral role in your long-term recovery and happiness, call us now.  We do an assessment with every caller at absolutely no charge to you or your family.  Let our years of experience help guide you and answer all of your questions about sober living in Dallas, TX.

Learn more about our services or contact us below to discover how Lighthouse can help you on your road to recovery today. Thank you for your trust.