Female Instructor Leading Outdoor Yoga Class; Benefits of Exercise in Recovery

Recovery Sobriety

October 22, 2024

Overview of Exercise in Recovery

Exercise is not only beneficial for physical well-being but also plays a vital role in mental and emotional healing, particularly in recovery from substance use disorders. For individuals in recovery,…

John Bowden

woman doing daily routine for addiction recovery

Recovery Sobriety

October 31, 2023

Creating a Routine in Addiction Recovery: A Path to Sobriety

Recovery from addiction is a journey fraught with challenges, but one invaluable tool that can significantly aid in this process is the establishment of a daily routine. In this blog…

John Bowden

Recovery

August 31, 2023

Healthy Coping Skills for Addiction Recovery

What Is Addiction Recovery? Addiction recovery is a personal, lifelong journey of learning to live without reliance on drugs or alcohol. When an individual is addicted, their body and mind…

John Bowden

Recovery

June 25, 2023

Getting Started With Rehab at Lighthouse Recovery

Millions of people struggle with substance use disorder (SUD) and co-occurring mental health issues. However, if you or a loved one needs help, rehabilitation facilities provide individualization treatment programs that…

John Bowden

stairs representing 5 steps for drug addiction recovery

Addiction Recovery Sobriety

June 15, 2023

5 Steps for Drug Addiction Recovery

Drug addiction is a multifaceted and challenging condition that affects individuals physically, mentally, and emotionally. Successfully overcoming drug addiction requires a comprehensive approach that addresses the underlying causes and provides…

John Bowden

How Can Being Intentional Help You Fight Boredom During Rehab?

Recovery

June 5, 2023

How Can Being Intentional Help You Fight Boredom During Rehab?

Recovery is hard work. However, it also comes with moments of quiet that can quickly turn to boredom. Many people who go through rehabilitation find that boredom triggers intrusive thoughts…

John Bowden

Recovery

February 10, 2023

Peer Support Through Treatment and Recovery

Everyone needs help sometimes, especially when it comes to recovery from substance use disorder (SUD). In addiction treatment, you will be around others who are also working to overcome SUD…

John Bowden

Recovery

February 8, 2023

How Can I Discuss My Recovery With Others?

Leaving a treatment facility or program can be overwhelming and feel foreign. You have to learn how to reacclimate to life outside of treatment where things are not structured and…

John Bowden

Recovery

November 16, 2022

Does Addiction Rehab Really Work?

Many people struggling with substance use disorder (SUD) feel uncertain about attending addiction rehab. According to the National Institute of Health (NIH), "10 percent of US adults have drug use…

John Bowden

Recovery

November 8, 2022

The Advantages of Group Therapy

One of the most common treatment modalities that nearly all addiction treatment programs offer is group therapy. The advantages of group therapy are often overlooked, yet this powerful approach can…

John Bowden

Recovery

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