Female Instructor Leading Outdoor Yoga Class; Benefits of Exercise in Recovery

Recovery Sobriety

October 22, 2024

Overview of Exercise in Recovery

Exercise is not only beneficial for physical well-being but also plays a vital role in mental and emotional healing, particularly in recovery from substance use disorders. For individuals in recovery,…

John Bowden

Sobriety

December 27, 2023

How to Safely Quit Drinking: Long-Term Sobriety

Millions of individuals across the nation, and even the globe, struggle with alcohol dependence, a condition that not only impacts physical health but can also affect relationships, careers, and mental…

John Bowden

woman doing daily routine for addiction recovery

Recovery Sobriety

October 31, 2023

Creating a Routine in Addiction Recovery: A Path to Sobriety

Recovery from addiction is a journey fraught with challenges, but one invaluable tool that can significantly aid in this process is the establishment of a daily routine. In this blog…

John Bowden

What Should I Expect After Medical Detox?

Sobriety

June 18, 2023

What Should I Expect After Medical Detox?

Medical detox is the safest way to rid your body of addictive substances. Being monitored by a medical professional and having access to treatment while going through withdrawal can reduce…

John Bowden

stairs representing 5 steps for drug addiction recovery

Addiction Recovery Sobriety

June 15, 2023

5 Steps for Drug Addiction Recovery

Drug addiction is a multifaceted and challenging condition that affects individuals physically, mentally, and emotionally. Successfully overcoming drug addiction requires a comprehensive approach that addresses the underlying causes and provides…

John Bowden

Navigating the Holiday Season in Recovery

Recovery Sobriety

November 5, 2022

Navigating the Holiday Season in Recovery

The holiday season is meant to be a time for celebration. For those in recovery, however, this season could be challenging to navigate. Fears of triggers or relapse may be…

John Bowden

Recovery Sobriety

October 7, 2021

10 Ways to Enjoy Football Season without Alcohol or Drugs

Fall is often synonymous with football, whether you prefer college or professional football. There are games available to watch more than 4 days a week, and perhaps in a previous…

Crete Callagher

Sobriety Addiction

November 30, 2020

How Do You Know if You’re Drinking Too Much?

There can be any number of factors at play when someone is beginning to address their own relationship with alcohol. Cultural and personal influences may give conflicting answers on what…

John Bowden

Recovery Sobriety

August 18, 2020

Crossing the Bridge from Understanding to Acceptance

Many recovery treatments will focus on certain words or phrases. For some, this can be an in-depth exploration of voice, or looking at “all or nothing” vocabulary in words like…

John Bowden

Sobriety

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