Each part of the recovery provides new challenges and obstacles. No part is easy, but understanding the purpose of each different phase – as well as what one can expect...
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Treating addiction isn’t the same as treating a broken bone, nor is going through therapy for addiction or mental health the same as physical therapy. While it can be tempting...
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Over time, we have created our comfort zone to fit our needs. Whether it be in relation to our physical health, mental health, or emotional health, our comfort zone can...
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Meditation is becoming more and more available as a holistic treatment for substance abuse. Meditation is a very simple yet extremely powerful technique with many health benefits, health benefits that...
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