The sober living house has gained significant popularity throughout the years. Offering clients a blend of flexibility, independence, and support, these recovery homes have helped thousands of individuals curb relapse while exploring their ability to stand on their own two feet.
Numerous studies have tried to understand why sober living homes are so effective at what they aim to do. And the core functions of these homes provide insight as to why they work so well at helping individuals live drug-free. So what a sober living house for? Here are six purposes of these unique homes.
To provide peer support
Studies have found that one of the reasons why sober living homes work so well is because they adapt the same principles that 12-step programs use. These houses are intensive when it comes to peer support, placing individuals in a place where they’re in constant contact with others who share similar experiences.
Tenants live in close quarters with ‘mentors’ or more experienced individuals who have been in recovery for longer. Living in the same home, they develop a shared interest and become something of a family. The no-judgement atmosphere and the mutual care and respect create the perfect environment for individuals to feel accepted and safe.
To allow responsibility and accountability
The home itself isn’t run by a specific person, and is instead overseen by all of the tenants it houses. Everyone has a say in how the home is managed, giving every tenant an opportunity to give their input on how to improve the home situation. These can include anything from cooking and cleaning schedules, as well as groceries and bills.
In the same way, sober living homes provide individuals a chance to take responsibility for their own needs. Tenants are encouraged to find employment so they can meet their own financial obligations. Some houses allow pets, while others permit individuals to own cars and other small investments.
The reason why this works so well to improve recovery outcomes is because it trains individuals to take on more responsibility. Giving them a glimpse into fully independent life, sober living homes give an accurate perspective of what they can expect once they decide to live on their own.
To maintain guidance
Sober living homes are composed of individuals at various phases of their recovery. Some of them might be fresh from inpatient rehab, while others might have been part of the sober living situation for years. This spectrum provides individuals the chance to mingle with people who may have different experiences in recovery. In this way, everyone can provide insight to others, helping them form new ideas about sobriety and the process of achieving it.
Other than that, sober living homes also provide guidance in the form of group therapy sessions that happen regularly in-house. Clients are also encouraged to participate in 12-step programs to keep them on track to staying clean. These therapies and counseling sessions help recenter clients after a long day’s work, constantly keeping their goal in perspective to reduce the risk of relapse.
To minimize temptation and urges
Individuals who are in active recovery may struggle with urges as a result of the cognitive changes caused by long term drug use. Some people might find that exposure to environments and people that remind them of their drug use tends to increase their desire to take a dose, even after a period of sobriety.
Sober living homes typically impose a zero-tolerance principle. This means that individuals who are found using or in possession of drugs or alcohol during their stay will be inevitably told to leave, no questions asked. This places the interest of the majority at heart, since the presence of these substances can trigger urges in all of those who live in the home.
On top of that, sober living homes near me are typically located far from areas where substance use runs rampant on the streets. Nestled in quiet properties in suburban communities, or even in wide, spacious estates, sober living homes place recovering individuals where they can be as far away from temptation as possible.
To reduce stress levels
Studies have found that stress can increase the risk of relapse. As individuals are confronted with negative thoughts and feelings, they may want to look for an escape. In most cases, that escape might be substance use that allows them to dissociate from their problems.
To combat this, sober living homes provide a safe, comfortable space for individuals to live and relax. Although all houses are different, most of them give tenants stylishly designed bedrooms that they can share with one or more other roommates. Spacious living rooms and kitchens provide a space for friendship and fellowship.
High end sober living homes can have gym facilities, outdoor spaces, entertainment rooms, and even swimming pools. All of these amenities and features take stress into consideration and hope to give tenants a respite that they can be happy to go home to at the end of a tiring day.
To prepare for the future
The ultimate goal of recovery is to help individuals live independent lives, being able to resist urges and overcome the temptation of substance use even without any support. But because many people relapse due to the sudden change and stress of transitions between different recovery programs, the sober living home aims to provide a more comfortable halfway step before living completely independently.
Sober living homes ease the process of transitions, keeping individuals supported while providing them the opportunity to exercise the skills they learned in treatment. These homes provide just enough security and structure to maintain sobriety without stifling or limiting what individuals can do with their talents and time.
On the Road to Recovery
Sober living homes have been around for a while, benefiting hundreds of individuals in recovery each year. Recognized as an effective way to curb relapse, these homes increase the chances of lasting sobriety and allow individuals the chance to apply real life skills in a safe and protected environment.
Today, there are lots of sober homes all over the country. But if you’re in search of the best sober living homes Dallas TX has to offer, make sure to look into their principles, their purpose, and their facilities to guarantee you’re choosing the right one for your needs.