Recovering from an addiction of any kind is never an easy feat. There are many peaks and dips, with people needing to employ various strategies…
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Different techniques work for different people through recovery. While some coping and life skills may work wonders for one person, that doesn’t mean that they…
Recovery of any kind is never a solo journey. Despite the feelings of isolation that addiction recovery is often paired with, there are always many people involved in the process...
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Intensive outpatient programs (IOPs) are designed to create time for one’s own life in addition to the multiple weekly meetings for treatment. However, that doesn’t mean treatment has a clear...
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Mindfulness is a great tool to have in your recovery toolbox. Some may think that mindfulness is a difficult thing to master that takes long hours of sitting cross-legged with...
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Is there one secret to happiness? This is the question all of us have tried to answer at some point in our lives. We seem to think that the next...
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We’ve all been under stress from school, work, and family life. Stress can feel like the plague, especially when it hits when you least expect it. While some people thrive...
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Over time, we have created our comfort zone to fit our needs. Whether it be in relation to our physical health, mental health, or emotional health, our comfort zone can...
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Let’s talk about boundaries! What are they?! What is an emotional boundary? A material boundary? How do you set them, and furthermore, how do you keep them? Every one of...
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Many people diagnosed with a substance abuse disorder or addiction also suffer from a co-occurring behavioral or mental health disorder. In fact, according to the National Survey on Drug Use...
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