Recovery

October 29, 2022

Putting Yourself First: How to Establish Necessary Boundaries in Addiction Recovery

Getting help can be a very difficult process. It takes a lot of strength to recognize that you need help, and even more courage to reach out and accept support.…

John Bowden

Addiction

October 22, 2022

Understanding and Overcoming Your Addiction Triggers

For a person who has been struggling with substance abuse, there are often different things that will trigger them to use substances. When you understand what your triggers are, you…

John Bowden

Different Therapy Modalities at Lighthouse Recovery Texas

Treatment

October 12, 2022

Different Therapy Modalities at Lighthouse Recovery Texas

Therapy is one of the biggest components of any addiction treatment program. Many facilities offer a variety of modalities to help individuals through their own unique experiences. When seeking out…

John Bowden

The Benefits of Journaling in Substance Abuse Treatment

Blog Addiction Treatment

September 29, 2022

The Benefits of Journaling in Substance Abuse Treatment

Journaling as a therapeutic tool has been gaining in popularity lately. From mental health to substance abuse, self-love, traumatic experiences, and more, journaling is being used as a means to…

John Bowden

What Is Holistic Substance Abuse Treatment?

Blog Addiction Treatment

September 28, 2022

What Is Holistic Substance Abuse Treatment?

Holistic treatment can be considered “true” recovery. It combines all facets of your life, including mind, body, and spirit. When these factors are addressed together, they will ultimately offer a…

John Bowden

Blog Addiction Treatment

September 23, 2022

What Should I Do After a Relapse?

A relapse while in substance abuse recovery is when you go through the rehab process and get sober, only to find yourself back into your addictions and old habits. Unfortunately,…

John Bowden

Structure and Goal-Setting for Long-Term Sobriety

Blog Sober Living

September 13, 2022

Structure and Goal-Setting for Long-Term Sobriety

During the addiction treatment process and beyond, structure and goal-setting are more important than ever to ensure lasting success and sobriety. A solid structure provides you with a consistent schedule,…

John Bowden

Handling Stress and Anxiety: Methods Utilized by Quality Outpatient Treatment Programs

Addiction Treatment Blog

September 12, 2022

Handling Stress and Anxiety: Methods Utilized by Quality Outpatient Treatment Programs

Feelings of stress and anxiety are common while undergoing substance abuse treatment. Sometimes these issues are a result of substance use, and other times they are part of a larger,…

John Bowden

Addiction Treatment Blog

September 5, 2022

Recovery Coaching and Continued Support

Treatment for substance use disorder is not a one-size-fits-all solution. Many different people in all kinds of unique situations choose to enter treatment, which puts huge importance on individualized care…

John Bowden

Partial Hospitalization Program

August 29, 2022

Addressing Mental Health in a PHP Behavioral Health Program

Substance use disorder (SUD) is a mental health disorder. The use of alcohol and drugs can impact the function of the brain, leading to adverse changes in behavior, thinking, and…

John Bowden

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